#Fitness and Raw Diet

[the-iron-duck93]

[annikashurafa]

[fortheloveofnutrition]

I discovered a new product hiding on the Whole Foods sweetener shelves; Meet Fiji Ginger Syrup by The Ginger People. I figured since it's winter time when colds and flus are at their peak season, what better way to keep warm and keep colds at bay than with a ginger based hot beverage?

The ingredients are extremely simple with Organic Cane Sugar and Organic Ginger. The best part? It does not require refrigeration. I like how simple it is to use. You just open and pour for all the quality goodness of ginger with a touch of sweetness. No need to peel and chop an actual root that can shrivel up if you don't get around to using it in time.

They recommend pouring this over pancakes, waffles, ice creams, as well as adding it to cocktails and fruit.

Not only that but the little ginger character on the front has a name and it's Flapjack Knobs. No, really, that's his name.

If you may recall, the ginger we consume in juices and recipes is a wonderfully warming rhizome widely used for its medicinal properties like aiding in digestion or reducing inflammation. It has even been studied for its effectiveness in treating cancer.

I poured some of this in my morning mug of tea and it was a gentle flavor shot of warm, sweet gingery goodness. I started small and gradually increased the amount I added to my mug as I realized the flavor wasn't intense at all. I mean, the product is pretty much just ginger dissolved in sugar; it's perfect for tea!

Oh, you know what I'm going to try next? I'm going to caramelize some fruit by grilling it- maybe some pineapple, it grills well. And then I'm going to give this gorgeous syrup a drizzle over it and see how that tastes. Now if that isn't a cold busting remedy that is also delicious, I don't know what is. It's a combination that will certainly help give your immune system a kick in the pants, that's for sure.

This would've been good over the grilled peaches I posted a while back too. I'll post each incarnation of recipe I can think of to utilize this simple syrup.

Stay warm, friends.

[martin-james2121]

Raw Leaves that are good for your health

Whether you’re tossing them into a salad, blending them into a smoothie, or simply munching on them as a snack, raw leaves are a nutritional powerhouse that can support your overall well-being. These leafy greens are not only rich in essential vitamins and minerals but also provide powerful antioxidants and fiber that support overall well-being.

Check out this list of some of the most healthful raw leaves and why they deserve a regular spot on your plate –   

1.  Spinach: The Iron-Rich Leaf

Spinach is a versatile leafy green that’s loaded with nutrients. It’s an excellent source of iron, which is crucial for maintaining healthy blood cells and preventing anemia. Spinach is also rich in vitamins A, C, and K, as well as folate, which is essential for DNA repair and cell division. The high antioxidant content in spinach also helps fight inflammation and oxidative stress, which can lead to chronic diseases.

To Read More Click Here...

[genderqueerdykes]

i just think it's bullshit that alternative meats, milks, eggs, breads, and other foods are prohibitively expensive. like i don't know how to tell people that not everyone who eats vegan or vegetarian is choosing to eat that way because of their moral beliefs- a lot of people are eating these foods because they have food allergies or intolerances, or have other gastrointestinal issues

i don't have a choice. it's downright cruel to make these different options more expensive. there is no one size fits all diet- every single person needs a unique diet and some folks literally have no choice but to utilize these substitutes. some vegetarians cant digest soy. some vegetarians can't eat beans. i also don't know how to tell you that not every vegetarian or vegan can ingest raw vegetables and fruits, or even cooked ones, for that matter

there are a LOT of health conditions like irritable bowel syndrome, gastroparesis, crohns disease, and other gastrointestinal issues that can cause a person to become very sick or even die if they ingest too much raw plant matter, especially vegetables high in fiber. when these fibers cannot be broken down by a person's digestive system, they can form blockages in the intestines and kill people. not every person on this planet benefits from eating a lot of leafy greans. some people are allergic to chlorophyll. some people are allergic to citric acid. diabetic people have to be careful with certain vegetables and fruits causing spikes or dips in blood sugar, and many people with diabetes end up with gastroparesis, or similar gut issues. there are a lot of reasons why people can't just switch to a diet of salads and fruit smoothies every day.

alternative foods need to be available to everyone, regardless of how much income they make. having safer alternative foods should not be relegated to the rich. these are not just being consumed by spiritual white moms on instagram. these foods need to be accessed by disabled people all over the world.

[gghostwriter]

Can i have a fluffy spencer x reader piece. Just something cozy where they are all at rossis maybe after a case for some team bonding and chill time. And like he is offering everyone wine and reader goes along like "i can't" bcs she pregnant? Fluff fluff super fluff pls

Spencer Reid x Fem! Reader Trope: Established Relationship; Fluff! Just fluff! wc: 0.6k A/N: Reader is not part of the BAU, hope that's alright. I had fun writing this, hope you enjoy! Comments and reblogs are greatly appreciated 💗 Main masterlist

Special Diet. // Spencer Reid

Your fiancee and his team had been out on the field for three consecutive cases all over the country. Just through Spencer’s nightly ritual calls alone, you could tell how tired and stressed he was and by extension the other members. Which was why, during their second night back in home ground, you volunteered to cook them a small feast—as long as Rossi hosted it in his place, which he readily agreed to as he was never one to say ‘no’ when a culinary chef such as yourself volunteers to cook up a meal.

“So what did our local chef cook up for the night?” Morgan asked as the team sat around the laid out table by the backyard.

You smiled, placing the finishing touches on the table. “I wanted to give the Italian cuisine a break so I present to you, French delicacies. For the starters, we have here salade lyonnaise with slices of baguette—” gesturing to the mid-size plate to their upper left. “—our mains, steak frites, and yes, I remembered to make yours rare, Morgan—” a few chuckles escaped from the team members as the called out profiler sheepishly placed his hand down “—and profiteroles for dessert.”

Rossi then started going around the table with his choice of wine to match the lavish dinner you’ve prepared.

“If you weren’t engaged to Reid, I’d marry you,” Penelope gushed as she took a bite of her meal.

Emily chuckled. “Get in line, Penelope. I get to marry her first if she changes her mind.”

“You never fail to impress me, Bambina. Now can I interest you for a glass of Cabernet Sauvignon?” Rossi asked as he reached your seat between Spencer and Emily.

“Actually, no thank you,” your answer eliciting an echo of utensils being dropped on the table. “I’m trying to cut back.”

JJ leaned forward. “Our very own wine connoisseur is saying no to Rossi’s aged wine?”

“I’m trying this special diet,” you shrugged, subtly studying if any of the best profilers the FBI has to offer understood the real reason why. Based on Hotch’s small smile behind his glass wine, the unit chief had caught on quite quickly.

“You don’t need to diet. You’re petite and fit, right kid?” Morgan clarified.

The corners of Spencer’s lips pulled slightly up as he squeezed your hand in his. “Actually, she does need to stick to the diet.”

Penelope gasped, clearly appalled at the stance your fiancee had taken. “Take that back! No way you said that, Reid!”

You giggled at the affronted reactions of the team—minus Hotch and Rossi as the two older profilers clinked their glasses together at the side. “It’s fine, Penny. It’s the truth anyway.”

Emily sent a dirty look to Spencer before asking on. “What else does this special diet entail?”

“Unpasteurized dairy, cold cuts, liver, game meat, and raw sushi to name a few,” Spencer listed out loud and with each, the smile on his face grew bigger and bigger.

“Wait, isn’t that—” JJ mumbled before promptly standing up from her seat and rushing to give you a hug.

Morgan tilted his head to the side. “What? What did I miss?”

Spencer chuckled before revealing the most obvious clue. “She has to follow the strict diet for 36 more weeks.”

There was a beat of silence before shouts and squeals emitted from all ends of the table.

“You’re pregnant?” Penelope gasped.

Emily added on. “With boy genius?”

You both nodded, bringing out a printed sonogram safely tucked in Spencer’s jacket that was draped around your shoulders. It had been a surprise when you went in for your yearly check-up but it was the type of news that Spencer quickly became happy with. His own family was expanding and he couldn’t have chosen a better partner than you.

“We present to you, baby Reid!”

Comments and reblogs are greatly appreciated!

[the-iron-duck93]

[fullfatburningmode]

Prioritize Your Diet: A Path to Health and Well-being

Introduction

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect our health. One area that often takes a backseat is our diet. However, it's crucial to recognize the significance of prioritizing our diet for our overall well-being. In this blog post, we will explore why prioritizing your diet is essential, the benefits it offers, and practical tips to help you make healthier choices.

Understanding the Importance of a Healthy Diet

A healthy diet forms the foundation of a healthy lifestyle. The food we consume provides us with the necessary nutrients, vitamins, and minerals to support bodily functions and maintain optimal health. A balanced diet not only fuels our body but also enhances our mental and emotional well-being.

A poor diet lacking in essential nutrients can lead to various health issues such as obesity, heart disease, diabetes, and even mental health disorders. Conversely, a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can promote longevity, boost energy levels, improve cognitive function, and enhance overall quality of life.

The Benefits of Prioritizing Your Diet

Prioritizing your diet brings a multitude of benefits that extend beyond physical health. Let's delve into some of the key advantages:

a) Weight Management: A balanced diet helps maintain a healthy weight, preventing obesity and related health conditions. By consuming nutrient-dense foods and controlling portion sizes, you can achieve and maintain a healthy body weight.

b) Increased Energy Levels: A diet consisting of whole foods, including fruits, vegetables, and whole grains, provides sustained energy throughout the day. Avoiding sugary snacks and processed foods helps prevent energy crashes, keeping you alert and focused.

c) Improved Mental Health: Emerging research suggests a strong connection between diet and mental health. Nutrient-rich foods, such as those high in omega-3 fatty acids, antioxidants, and B vitamins, can support brain health and reduce the risk of conditions like depression and anxiety.

d) Reduced Risk of Chronic Diseases: A healthy diet reduces the risk of chronic diseases, including cardiovascular diseases, type 2 diabetes, certain cancers, and hypertension. Nutrients like fiber, potassium, and antioxidants found in whole foods contribute to disease prevention.

e) Enhanced Digestion: Prioritizing a diet rich in fiber aids digestion, prevents constipation, and supports a healthy gut microbiome. Good gut health has been linked to improved immune function and a reduced risk of gastrointestinal disorders.

Practical Tips for Prioritizing Your Diet

a) Plan and Prepare: Set aside time to plan your meals for the week, create a grocery list, and prep ingredients in advance. This reduces the likelihood of opting for unhealthy convenience foods when you're short on time.

b) Eat Mindfully: Slow down and savor your meals, paying attention to hunger and fullness cues. Mindful eating promotes better digestion and helps prevent overeating.

c) Include a Variety of Foods: Aim for a diverse range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. This ensures you receive a broad spectrum of nutrients.

d) Practice Portion Control: Be mindful of portion sizes and avoid eating large quantities of calorie-dense foods. Use smaller plates, bowls, and cups to help control portion sizes.

e) Limit Processed Foods and Added Sugars: Processed foods often contain unhealthy fats, high levels of sodium, and added sugars. Minimize your intake of these items and opt for whole, natural foods instead.

f) Hydrate Well: Stay hydrated by drinking plenty of water throughout the day. Avoid sugary drinks and excessive caffeine, as they can lead to dehydration and energy crashes.

g) Seek Professional Guidance: If you have specific dietary needs or health concerns, consult a registered dietitian or nutritionist who can provide personalized advice and guidance.

Conclusion

Prioritizing your diet is an investment in your long-term health and well-being. By making conscious choices and adopting healthier eating habits, you can reap numerous benefits, including improved physical health, increased energy levels, enhanced mental well-being, and reduced risk of chronic diseases. Remember, small changes can make a big difference. Start by incorporating one healthy habit at a time, and gradually build upon them. Prioritize your diet today and pave the way for a healthier, happier future.

Lose Belly Fat the Easy Way:

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[strawberrymochin]

The cum analysis

A slight analysis on how jjk men would cum | Gojo satoru; Geto suguru; Nanami kento; Ryomen sukuna; Toji fushiguro |

Gojo Satoru

Gojo cums hard and a lot. Like insanely a lot. He would shudder from the build up pleasure with a series of moans as he spurts his load into you. You could say you're milking him rather than making him cum. Sometimes he might cum prematurely while foreplay, which is practically a chance for you to display your dominance and overstimulate him. And when I say he cums a lot, I mean even if he wears condoms to prevent it ending inside of you, the intensity of him cumming would either end up leaking out of the condom or breaking it. If he fucks you raw, his one orgasm would end up filling your cervix upto the brim.

His cum would be thick, creamy and milky white. Super jiggly in texture almost resembling jelly. It would have a slight odour and would taste sweet considering the amount of sweet he consumes in his diet.

Geto Suguru

Geto cums a lot, but he tries to edge himself along with you wanting to sync both of your highs. He would be totally focused on making you feel good, drawing circles on your clit with his tip as his other hand focuses on streching your tight velvet walls for him to make it fit, curling his fingers inside you, drawing orgasm after orgasm, totally neglecting his throbbing penis. When he finally buries himself in you and starts thrusting himself chasing the doors of heaven he gets to experience, rolling his eyes back, swallowing his moans, he would feel his balls getting heavy and his muscles around his pelvic region starting to contract. He would not be able to contain himself and finally cum as he furiously drives you through another orgasm pinching your oversensitive nipples. He would cum in spurts filling you up so good that his cum would be oozing out your vagina messing the sheets even though he hasn't pulled out yet.

His cum would be slick and creamy. It would the prettiest pearly white you've ever seen as it trickles down your legs, when you stand up. His cum would be odour less and might be sweet or salty depending upon his current diet.

Nanami Kento

Damn. He hates making mess, you know right? He's lowkey a clean freak and would hate to mess things up, except that one time where he would lose his shit and cum uncontrollably as he fucks you on the kitchen counter, in low spurts messing the kitchen floor and you both. You just wanted to bake some vanilla cupcakes for him, however he had you now bend over the counter ass fucking you while the cup cake batter laid aside in neglectance. He would twitch uncontrollably as he fucks you senseless while his balls rams on your pussy with each thrust. The fact that he's fucking you mindlessly as both of your slick pool down, in his kitchen made his cock even more hard, as he continues cumming. He cums a decent amount of his load enough for you to feel more than satisfied.

His cum would be sticky and might smell a bit metalic. His texture would be somewhat between creamy and watery. It will be sticky as said earlier and I dunno if it's weird to describe it that way but if you swallow his load your mouth would feel sticky like umm....well.....prime from dark web...what the heck I'm even babbling.... forget you ever read this....but like all those reels if you have seen you would know the texture I'm talking about....whatever let's move on.

Ryomen Sukuna

Hail lord sukuna!! Sukuna- sama's cum would make your head go dizzy. It's almost so addictive that you would be begging him to fill you up to the brim again. And I'm not even kidding when I say this but once you've had it there's no backing away. He cums a heck lot and even after cumming three times or more his still hard cock would be pounding into your pussy mercilessly. He ejaculates fast with lots of load, thus you wouldn't have time to leak out the previous one as another one fills you up, he would creampie your pussy and press his big palm on your lower stomach just to see his cum spurting from the sides of your hole stuffed with his dick. Sukuna- sama and his dick- sama both are merciless. I don't need to explain more....Ig

His cum would be thick and slippery, and so much in quantity that you could save it up and use it as a lube in future. :⁠-⁠) His cum would stink a bit and you love the nasty humid sex smell it gives off. Might even taste metalic or salty. Have fun.

Toji Fushiguro

Toji— the dilfushiguro would cum a decent amount to get your entire lower region sticky and sloppy with his mess. Your ass would pound up and down forming sticky strings, exhilarating the sound of your skin slapping as the moans of you two echoes through the empty room. His fingers would tangle itself, rolling the slick of you both only to stuff it into your mouth wanting you to lick his finger clean. He might also tell you to lick his dick clean after you both ride down your high.

His cum would be sticky, sloppy and thick. I believe it might be slight off cold like of pale white, since being broke baby wouldn't have a proper diet, that still doesn't affect the quality of sperms yk. Also his cum would be odourless.

Other parts of this series- The moan analysis | The Dick analysis

© strawberrymochin 24 | plagiarism won't be tolerated |

[fortheloveofnutrition]

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The burning is real.

[trainatjoes]

Gluten Free Vegan Cheesecake

INGREDIENTS:

1 c. quick-cooking oats 1/2 c. almonds 3/4 c. unsweetened coconut flakes 3 tbsp. maple syrup 1/4 tsp. kosher salt 1/2 c. almond butter 3/4 c. coconut milk 1 1/4 c. granulated sugar divided 2 c. cashews (soaked overnight, drained, and rinsed)

1/2 c. refined coconut oil, melted, plus more for the pan 2 tsp. pure vanilla extract 1 (8-oz.) container of vegan cream cheese 3 c. fresh or frozen raspberries, divided

DIRECTIONS:

Make the crust: Pulse oats, almonds, and coconut flakes in a food processor until fine crumbs form. Transfer to a medium bowl and fold in maple syrup, salt, and almond butter.

Grease the bottom of an 8″ or 9” spring form pan with coconut oil and press the crust evenly into the bottom.

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[cookingexpert23]

Self Made Tasty Recipes

[calabhokej]

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