#Exercise Goals

[adorkabletwilightandfriends]

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[inspiringgrowth]

Setting BB Goals

OK, the guys' pics that I select to put up or reblog are in a way my goals. However, I am not living in a fantasy here. Some are my goals for several years down the road. Others I think I can grow to their size within this year.

I'm totally aware that building my body takes consistent and smart efforts of diet, exercise and rest. I'm just enjoying the ride every step of the way.

What are your BB goals? Are they realistic? How are you trying to meet these goals? Do you have other interesting goals in your life?

[sugarfreeicedlatte]

Goals for Q2

(non-scale victories)

1. Be able to do a 30min HIIT workout all the way through without stopping.

2. Run/jog for 2min straight each interval.

3. Touch my toes when doing standing legs-together stretch.

4. Bicep curl 20lbs for 6 reps.

5. Eat plant-based 80% of the time and vegan for 20%. (Plant-based for me means mainly plants but still being vegan; vegan means even junk food)

[jadeannbyrne]

Forever Fighting the Darkness of Winter: Jade Ann Byrne & Yoga, Fitness, and a Big Milestone; A Rally Call To Action To Battle Cabin Fever

Forever Fighting the Darkness of Winter: Jade Ann Byrne & Yoga, Fitness, and a Big Milestone; A Rally Call To Action To Battle Cabin Fever As the days grow shorter and winter’s chill begins to set in, it’s easy to let the darkness seep into our routines. But not this year. This year, I’m kicking off a new journey—one of movement, light, and self-care. And what better way to start than with a…

[sonicbulletinhub]

Unlock Your Fitness Potential: A Comprehensive Guide to Choosing and Using Activity Trackers

In the fast-paced world of fitness, achieving exercise goals has become easier and more personalized with the advent of activity trackers. These nifty devices have gained immense popularity for their ability to monitor various aspects of your physical activity, providing real-time insights and motivation. If you're contemplating incorporating an activity tracker into your fitness journey, this article will guide you through the key considerations and benefits.

Introduction

Definition of an Activity Tracker

Activity trackers, also known as fitness trackers, are wearable devices designed to monitor and record various aspects of physical activity. These devices use sensors to collect data on steps taken, heart rate, sleep patterns, and more.

Growing Popularity of Activity Trackers

In recent years, the fitness community has witnessed a surge in the adoption of activity trackers. The growing awareness of health and wellness, coupled with technological advancements, has made these devices an integral part of many individuals' fitness routines.

For more info visit: Sonicbulletinhub

[vedplanner]

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[fitnxsss-xo]

[rookflower]

Opposite of canon nightheart would be silly

[guardevoir]

Why is it that I, haver of no patience, endurance, object permanence, or general good sense, am also so terminally attracted to gigantic mammoth projects that nobody with two braincells to rub together would want to attempt?

(also, why is that project I'm rotating in my mind like a well-done blorbo never the stuff I'm supposed to be working on? I literally have a whole fucking masters thesis to write, about a topic I actually like (and which I will talk about at length if anyone asks, hint hint))

Anyway.

I can spin, crochet, knit (badly) and weave (in three, soon to be four, different flavors). I've sewn things before. I've been severely eyeing nålbinding for a while and actually do have a needle for it.

I am mightily tempted, positively entranced, by the idea of making a whole outfit by hand. Spinning, potentially dyeing, making it into clothes, the whole deal. Bottoms, top, layering for warmth, accessories, all handmade completely from scratch. It would be the project of a lifetime. It would take a lifetime.

The only thing keeping me safe right now is that wool directly on the skin doesn't sound like a great time because even if it ain't itchy, it would be kind of a pain to wash, I don't trust myself to spin a cotton or linen yarn that's both fine and sturdy enough to weave with, and I think a crocheted base layer would be too bulky.

(Also I'd probably have to deal with the Vague Dysphoria of skirt, because I am *not* sewing pants, but I'd do it for the aesthetic. Also, Secret Pants might be a fun third option)

But dear fucking lord, the lure of the "Strange Temporally Displaced Pasture Gremlin"-Core outfit is strong.

[starrysharks]

hotel manager

[brixdoll]

My vibe this month

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[yv0nnex]

I never wanted to be ana or have all my bones showing just majority lol . This is my body goal inspiration.

[borderlinereminders]

It's so motivating to get to increase the weights on my weight tracking sheet. I am so proud of myself for continuing to work out and follow a program despite how bad my depressive episodes have been.

It was so hard to start because progress is slow. You won't notice progress right away. It feels like "what's the point" for one day, but the days add up.

Part of what helps me push is I tell myself the time will pass anyways, and a month from now I'll see a difference. And I am! And it is so worth the reward.

This isn't exclusive to work outs though. But to a lot of different goals! The progress is small, and you might not notice day to day. But one day you'll look back and see how far you've come and please trust me that feeling is so amazing. I've felt it both for this, and for my overall recovery journey.

[veerbles]

exposure therapy

what can you do if you crave intimacy but have heaps of issues with sexual and physical touch? you learn to bear intimacy without any kind of touch, first.

[fitnxsss-xo]