#Elderly and Blood Pressure

[wellhealthhub]

What Are The Normal Blood Pressure Levels? A Comprehensive Guide

Learn about the numbers that define normal blood pressure and why they are crucial for your heart health and overall wellness. Table of Content Introduction: The Pulse of Life The Science Behind Blood Pressure Systolic vs Diastolic: The Highs and Lows Blood Pressure Ranges: What the Numbers Mean Age and Gender: How They Affect Your Readings The Dangers of High Blood Pressure The Risks of…

[todayisafridaynight]

my villain origin story is my mall closing barnes and noble for the summer for renovations NOW where am i supposed to write my 9k word old man yuri slowburns

[jamela-salem]

HELLO..

My name is Jameela Al-Dahdouh from Gaza. I am 70 years old, and I live with my elderly husband, Jamal, who is 76 and unemployed. We are trapped between the walls of fear, despair, and deep sadness due to the ongoing war in Gaza. I am in desperate need of help from every person with a live conscience and a compassionate heart who understands the true meaning of humanity.

I am suffering from cancer, high blood pressure, and diabetes. I have undergone surgeries to remove the affected organs. As a result of the disease, my body has swollen and become severely inflamed. Due to the war in Gaza, I have been unable to continue my required treatment and undergo the necessary surgeries.

I am actively seeking to travel abroad to undergo the necessary surgeries and complete the required doses of treatment.

I dream of receiving the medical care needed to continue living a dignified life with my husband, where we can feel safe and stable. Please help me achieve this dream through your kind donations, which will undoubtedly have a tremendous impact in saving my life.

The funds raised will be used for:

• Food and water, ensuring access to daily necessities.

• Traveling to receive the necessary medical services and undergo the required surgeries as prescribed by specialist doctors.

• Medical treatments, ensuring the provision of essential healthcare supplies and required medications.

A Message from Jameela and Her Husband

"I have always believed in the kindness of others and the strength of community. This situation is something I never imagined, but I know that with your kind help, we can find hope and stability again. Thank you from the bottom of my heart for any support you can provide."

Every Contribution Matters

No donation is too small; every contribution brings us one step closer to relief and a better future. Even if you are unable to contribute financially, sharing this campaign with your network can make a significant difference.

Gratitude and Appreciation

Thank you for taking the time to read our story and for your generous kindness. You can help us overcome these difficult times.

[shreeji-ingredients]

Trusted High-Quality Kabuli Chana (White Chickpeas) Supplier in India for the Snacks Industry: Shreeji Ingredients Pvt Ltd 

In the world of healthy snacks, Kabuli Chana, commonly known as White Chickpeas, has become a staple due to its rich nutritional profile and versatility. As the demand for nutritious snacks rises, so does the need for reliable suppliers who can provide top-quality ingredients. Shreeji Ingredients Pvt Ltd stands out as a trusted supplier of high-quality Kabuli Chana in India, catering specifically to the snacks industry. 

The Nutritional Powerhouse: Kabuli Chana 

Kabuli Chana is renowned for its impressive nutritional benefits. It is an excellent source of plant-based protein, making it an ideal ingredient for protein-rich snacks. A single serving of Kabuli Chana provides significant amounts of dietary fiber, which aids in digestion and helps maintain a feeling of fullness, crucial for weight management. 

Moreover, Kabuli Chana is rich in essential vitamins and minerals such as iron, magnesium, and folate, which are vital for overall health. The low glycemic index of chickpeas makes them an excellent choice for individuals managing diabetes, as they help in maintaining stable blood sugar levels. 

Versatility in the Snacks Industry 

The snacks industry has embraced Kabuli Chana due to its versatility. It can be transformed into various snack forms, such as roasted chickpeas, chickpea puffs, and even as a primary ingredient in healthy snack bars. Its ability to absorb flavors well makes it a favorite among snack manufacturers looking to innovate and offer unique products to health-conscious consumers. 

Why Quality Matters 

When it comes to producing snacks, the quality of ingredients plays a pivotal role in the final product's taste, texture, and nutritional value. Shreeji Ingredients Pvt Ltd understands this necessity and ensures that their Kabuli Chana meets the highest standards of quality. Their commitment to excellence begins with sourcing the best chickpeas from trusted farmers who employ sustainable agricultural practices. 

Rigorous Quality Control 

Shreeji Ingredients Pvt Ltd employs a stringent quality control process to guarantee that only the best Kabuli Chana reaches their clients. The chickpeas undergo thorough cleaning, grading, and sorting to eliminate any impurities. Advanced machinery and technology are used to ensure uniformity in size and color, which is essential for maintaining consistency in snack production. 

Furthermore, the company adheres to international food safety standards, ensuring that their products are free from contaminants and safe for consumption. This dedication to quality has earned Shreeji Ingredients Pvt Ltd a reputation as a reliable supplier in the snacks industry. 

Commitment to Sustainability 

In addition to providing high-quality Kabuli Chana, Shreeji Ingredients Pvt Ltd is committed to sustainability. They work closely with farmers to promote environmentally friendly farming practices that reduce the carbon footprint and conserve natural resources. By supporting sustainable agriculture, they ensure a steady supply of high-quality chickpeas while contributing to the well-being of the environment. 

Customer-Centric Approach 

Shreeji Ingredients Pvt Ltd places a strong emphasis on customer satisfaction. They understand the unique needs of the snacks industry and offer tailored solutions to meet these demands. Whether you require bulk quantities or customized packaging, their team is dedicated to providing exceptional service and support. 

Their transparent and ethical business practices have garnered the trust of numerous clients in the snacks industry, making them a preferred supplier of Kabuli Chana. 

Conclusion 

As the demand for healthy and nutritious snacks continues to grow, so does the need for high-quality ingredients. Shreeji Ingredients Pvt Ltd excels in providing top-grade Kabuli Chana (White Chickpeas) to the snacks industry in India. With their unwavering commitment to quality, sustainability, and customer satisfaction, they have established themselves as a trusted partner for snack manufacturers seeking the best chickpeas for their products. 

Choose Shreeji Ingredients Pvt Ltd for your Kabuli Chana needs and experience the difference that quality and dedication can make in your snack production. 

________________________________________________ 

Tags: Anti-inflammatory benefits of chickpeas snacks, Antioxidant properties of chickpeas snacks, Are chickpeas snacks good for weight loss?, Benefits of chickpeas snacks for athletes, Benefits of roasted chickpeas as a healthy snack, Best kabuli chana (White Chickpeas) exporters in india, Best kabuli chana manufacturers & suppliers in india, Chickpeas snacks as a healthy alternative to chips, Chickpeas snacks as a source of plant-based protein, Chickpeas snacks benefits for elderly, Chickpeas snacks benefits for reducing cholesterol, Chickpeas snacks benefits for skin and hair, Chickpeas snacks for a balanced diet, Chickpeas snacks for balanced blood sugar levels, Chickpeas snacks for better cardiovascular health, Chickpeas snacks for bone density improvement, Chickpeas snacks for boosting metabolism, Chickpeas snacks for enhancing gut flora, Chickpeas snacks for enhancing mental health, Chickpeas snacks for healthier hair growth, Chickpeas snacks for healthy blood pressure, Chickpeas snacks for healthy pregnancy, Chickpeas snacks for healthy skin benefits, Chickpeas snacks for heart health, Chickpeas snacks for improving bone health, Chickpeas snacks for lowering blood sugar levels, Chickpeas snacks for managing blood sugar levels, Chickpeas snacks for managing high cholesterol, Chickpeas snacks for mental clarity and focus, 

[ricisidro]

Results showed that 69.1% of elderly #Filipinos (60 years old and above) had #hypertension or high blood pressure, but only 61.6% of people with hypertension were aware of their hypertension and 51.5% were untreated.

https://academic.oup.com/biomedgerontology/article-abstract/79/2/glad155/7209718

This is how you can prevent high blood pressure:

❗️Reduce salt intake 🧂 to less than 5g/day

❗️Avoid saturated fats & trans fats 🍔

❗️Avoid smoking 🚬

❗️Reduce (Diet). Maintain normal Body Mass Index #BMI 🍷

❕Eat fruits 🍎 and vegetables 🥦 regularly

❕Be active (Exercise) 🚶

[hossamqazaz12]

💔 🌟 **Urgent humanitarian appeal** 🌟 💔

Hello everyone, I am Hussam Al-Qazzaz from Gaza, where we are facing harsh and difficult conditions. I lost my home and now live in a tent. I lost my job and am now suffering from extreme poverty. I can no longer provide food and water for my family, and we are living in a real famine.

✅️Vetted by @gazavetters, my number verified on the list is ( #287 )✅️

I have 4 children: Bashar (9 years old), Hani (8 years old), Diana (4 years old), and Habiba (3 months old). Unfortunately, I cannot provide them with clothes and food, and their health is deteriorating. My little daughter, Habiba, who was born in the war, I cannot provide her with milk and Pampers.

I also take care of my elderly parents (75 years old), as my father suffers from serious health problems. His body was burned and he is in urgent need of treatment, and my mother (72 years old) suffers from blood pressure and needs constant care.

You can imagine. My family and I were displaced under bombardment from Khan Yunis to Rafah, and we suffered a lot before returning to Khan Yunis, where we now live in a tent next to the rubble of our destroyed house.

We're not asking for much, just a little help:

🏠 We need to build a modest house that protects against the cold of winter and protects against shrapnel from aircraft bombing

👕 We would like to buy some clothes for the children.

🛋️ We need simple household supplies.

💊 We want to treat our father for burns and buy expensive medicines.

🍞 Most importantly, we need food! Prices are very high, and we don't have any money to buy what we need.

All we want is to live in dignity. Any help, no matter how small, will have a big impact on our lives, even if it is only one euro 🙏❤️ Unfortunately, everything we collected does not exceed 1500 euros.❤️🙏

For the sake of children and the elderly, help us 🙏❤️

✅️Vetted by @gazavetters, my number verified on the list is ( #287 )✅️

This is how we cook our food when cooking gas is expensive and rice is very expensive and I don't know if we will be able to provide this rice again.

@palipunk @palidoodles @el-shab-hussein @communistchilchuck @northgazaupdates @stil-lindigo @queerstudiesnatural

@vakarians-babe @sar-soor @plomegranate @nabulsi @sayruq

@bluebellsinthedells @palestine @rizzyluke @kordeliiius @self-hating-zionist @thenewgothictwice @raelyn-dreams @unfortunatelyuncreative @licencetokrill @jezebelgoldstone @ramelcandy @petracourtjester

@labutansa @sammywo @autistwizard @tortiefrancis @sparklinpixiedust

soor @appsa @oopollo-blog@fireyfobbitmedicine

@ibtisams @90-ghost@fairuzfan@sar-soor @nabulsi

@el-shab-hussein

system@finnslay@muchmossymess @rez-urrection@seafoamwoman @emathyst9 @three-croissants

@aristotels @bixlasagna @bonesashesglass @blackprinter @buttercuparry @briarhips @cagandante-communistoide @crimsaph @crispyartdev @determinate-negation @distillatoria @dontbelasagnax @dlxxv-vetted-donations @deepspaceboytoy @distillatoria @evilreceptionist @ehksidian @e @fr0ge @freeshfries98 @feluka @fromjanna @f3l1c1af0x @greenwingspino @group-oc-tournament @gottfried @garden-of-vegan @hojanaranja @ip2lb @jacksonharries @khanger @kibumkim @lishadra @lightning-in-your-teeth @mangocheesecake @mobileleprechaun @oursapphirestars @omegaversereloaded @phantomofthetacobell-blog @primmsfairytale @paper-mario-wiki @pcktknife @sayruq @soullesscoyote @sanleigh @spacefunclubs @tilltshift

✅️Vetted by @gazavetters, my number verified on the list is ( #287 )✅️

[lguigna]

I am tied between Loid Forger from Spy x Family and Maes Hughes from Fullmetal Alchemist: Brotherhood. They are both great fathers who adore their children and they would do anything to keep them happy, healthy, and safe!

They also remind me of an outstanding father who is all the way in Ghazzah. His name is Mohammed Al-Habil, @alhabil, (#166) and he is father to 3 young children named Ahmed (8), Osama (6), and Mira (4). In fact, if you read through Mohammed's blog, his posts would always be about his kids. How they are making the best of their time during an accelerated genocide. He would also document on when they are ill, when they are starving, and they are now freezing the winter cold.

Unfortunately, all 3 of them have in contact with scabies. Scabies are parasitic mites that would burrow in the skin and leave behind harsh itches and rashes. They have caught it during the summer and they still have to this day! Good thing there is a cure for them! It would be giving them medication, but due to the limited availability and rising cost, Mohammed needs the funds to purchase them!

He also need mediciation for his elderly parents. They are diabetic and have high blood pressure! So with multiple vunerable people in the family, let's help Mohammed raise 39K in the next 3 days! €37,215 has been raised. There is €1,785 left to go!

Please share with friends & family and donate to save a family!

[jawad111]

I am a sick and elderly man and I urgently need your help 💔💔💔 Please help me, my life is in danger💔💔

I am Jawad, 60 years old, and I live in the Gaza Strip with my family of seven members.

We have been living in the midst of war for a long time, and conditions are difficult in every sense of the word. Every day brings new challenges, but we try to persevere and maintain hope despite everything.

I suffer from many heart diseases, diabetes, and high blood pressure, and we live in the worst conditions.

We are now living in famine and we cannot bear it. I have been grinding chickpeas to make falafel and selling them to people so that I can save the price of our food and be able to buy bread because bread has become expensive despite my old age and the diseases I suffer from. I work for my children and I am able to obey them.

I share this with you because I believe that every voice has value, and that communicating our suffering is part of the struggle for a better life.

Thank you for watching, and please keep us in your prayers or support us in any way you can, even by sharing our story.

Thank you to everyone who listens to us and supports us.

@halalchampagnesocialist @spooksier@jonahmagnus @artemis-pendragon @lesbian-hannibal

@turtletoria @bulkhummus @smOkebreaks @doubleca5t @wuntrum

@mysharona1987 @fairycosmos @watermotif @vague-humanoid @mavigator

@legallybrunettedotcom@brucespringsteendotcom

@pjharvey @doublism@cigaretteuncle

@odinsblog@chainmail-butch @bestlesbiancave @t4tails @electricpurrs

@mordhiobhail @bOnkcreat @lemon-wedges @holedyke @jerseyclown

@butchfeygela @danijaci @pinayelf @dogesterone @professorllayton

@bakwaas @eastgaysian @tf2yuri@bongjoonheaux

@romanceyourdemons

@valtsv@cryptotheism @coughloop

@cottoncandylesbo @jame7t

@amygdalae @pointnclick @psygull @wolvierinez

@0047 silver

[montaser-bashir2002]

My name is Montaser, and I live in Gaza, where we face an extremely difficult life due to the ongoing war. With each escalation, my family is forced to relocate in search of safety.

We have moved from Gaza to Nuseirat Camp, then to Khan Yunis, then to Rafah, and finally to Al-Zawayda.

My family consists of 14 members, including elderly individuals, sick individuals, and children.

We live in a small tent from 7 Oct 2023 till now, a tent that barely fits all of us.

Life here has become unbearable. We suffer from a severe shortage of water, food, and medicine. Every day is a struggle to survive. We have reached the point where we have to drink seawater because we have no other choice. We truly have a water crisis; water only reaches us once a week, and due to the heavy crowding, we are unable to secure enough water.

My mother and father both suffer from high blood pressure and need regular medication. I suffer from chronic digestive problems and also hepatitis.

I am writing to you today to ask for help. We are in desperate need of your support to provide the basic necessities for my family. Every donation, no matter how small, can make a significant difference in our lives. Through your support, we hope to secure clean water, food, and medicine for my family members.

Thank you for your time and generosity. We hope that our plea reaches you and that you find it in your hearts to offer assistance. Every donation makes a difference and helps save lives.

May God bless you all.

[chinesegreenteagoldentriangle]

Which kind of tea, green tea or black tea, is better for lowering blood pressure?

Lowering blood pressure can be quite challenging, and many people with hypertension can relate to this. Every millimeter of mercury (mmHg) reduction in blood pressure is a long-term gift obtained through strict medication adherence, a healthy diet, and moderate exercise.

However, scientists have discovered a group of people who can easily lower their blood pressure with a simple and small habit. After just 12 weeks, they achieved significant blood pressure reduction.

They found that long-term tea consumption reduced the average systolic and diastolic blood pressure by 1.8 mmHg and 1.4 mmHg, respectively.

So, which type of tea is best for lowering blood pressure?

Part 1: Although there are many types of tea in the market, such as green tea, black tea, oolong tea, white tea, yellow tea, and chrysanthemum tea, most studies on the relationship between tea consumption and blood pressure focus on green tea and black tea.

Researchers from the Fuwai Hospital of the Chinese Academy of Medical Sciences published a meta-analysis in the British Journal of Nutrition, which included 25 relevant studies and 1,476 participants. They found that people who drank green tea had a significant reduction in systolic blood pressure by 2.1 mmHg and diastolic blood pressure by 1.7 mmHg. In contrast, those who drank black tea had a reduction of 1.4 mmHg in systolic blood pressure and 1.1 mmHg in diastolic blood pressure. Therefore, long-term consumption of green tea seems to be more effective in controlling blood pressure.

Another meta-analysis by foreign scholars also found that green tea had a more significant blood pressure-lowering effect than black tea.

Frequent consumption is key

Although many studies suggest that tea consumption can help lower blood pressure, this does not mean that people with hypertension who do not have a tea-drinking habit can immediately lower their blood pressure by drinking a cup of tea. After all, tea is not medicine.

Researchers from the Fuwai Hospital found that acute tea intake had no effect on systolic and diastolic blood pressure. Blood pressure reduction only became significant after drinking tea for more than 12 weeks, with systolic blood pressure decreasing by 2.6 mmHg and diastolic blood pressure decreasing by 2.2 mmHg.

In addition to "long-term," some scholars suggest that the frequency of tea consumption is also related to blood pressure reduction. Hodgson et al. evaluated the effect of long-term regular tea consumption on blood pressure in older women. A total of 218 women over 70 years old were included in the study. The results showed that tea intake was related to a significant reduction in systolic and diastolic blood pressure. An increase of 250 ml/day (one cup) of tea intake was associated with a 2.2 mmHg reduction in systolic blood pressure and a 0.9 mmHg reduction in diastolic blood pressure.

This suggests that frequent tea consumption may have a beneficial effect on blood pressure in older women.

Furthermore, a study on blood pressure and tea consumption in the elderly population in Jiangsu, China, involving 4,579 participants, found a significant negative correlation between tea consumption frequency and systolic and diastolic blood pressure after adjusting for age, sex, lifestyle, and other factors.

In conclusion, although many studies have shown that tea consumption can help lower blood pressure, it is important not to make the tea too strong.

[a-shade-of-blue]

Hi everyone. I've just been informed by Ahmed Al-Nabih (@ahmedalnabeeh11) that his mother's health condition is very serious right now. His elderly mother suffers from chronic diseases, heart disease, blood pressure, and diabetes, and her health condition is getting worse due to the lack of medical treatment. I'm sure you all know how bad that situation in Gaza is right now, and how medical resources are scarce. I hope you would share/reblog Ahmed's campaign and donate if you are able to!

Ahmed and his twin brother Abedelrahman have been displaced, along with their younger brother Karam and their mother Tahani, due to the ongoing genocide in Gaza. Their father has already passed away, and they are trying to evacuate to Egypt.

Ahmed's campaign is verified and is # 218 on vetted fundraiser list vetted by el-shab-hussein and nabulsi.

Currently €23,590 raised of €30,000 target.

[dontsh0vethesun]

cigarettes out the window

masterlist

emily prentiss x reader

18+: smoking, alcohol, smut; semi public sex, fingering, lotta kissing and biting, wine is passed from mouth to mouth :)

a/n: title from ‘cigarettes out the window’ by tv girl | word count: 1.7k

The hunt for Gold Star had left little room for relaxation. With both of you working overtime, your shared apartment with Emily currently housed two members of the FBI with heightened blood pressure and an elderly black cat who pestered you for food every chance he got. 

Your jaw ached from the clenching of your teeth you can seldom seem to stop and you stared at the ceiling while Emily caught a few hours of sleep. You slipped out from beneath the duvet without her stirring, holding your breath until you were sure you’d reached the doorway without her waking. 

With a quick glance in her direction, you made your way to the hidden packet of cigarettes you were sure she would’ve found by now, balancing the unlit stick between your lips as you poured a hefty glass of merlot. You kept the padding of your feet as quiet as possible as you tipped a handful of kibble into Sergio’s bowl, scratching him behind the ear as he purred before you stepped out onto the balcony. 

Every movement you made was calculated, keeping yourself as silent as possible before the hiss of gas filled the quiet of the night air; the spark of your lighter accompanied the distant hum of car engines and with your first inhale you could finally ease some of the tension built up in your shoulders. It was a vice you wish you didn’t have but in times like these you find yourself in dire need of a crutch to hold you up. 

Your arms rested on the metal fencing as you peered over the edge, watching the gentle breeze knock at the branches and the empty streets below. The bitter swig of wine burned your throat, and you made a mental note to buy a different brand the next time you went grocery shopping. You let your mind drift to nothing in particular, letting yourself sink into the silence until you heard the telltale creak of the sliding door behind you - you didn’t think twice before you flicked the half-finished cigarette to the ground below, blowing out the mouthful of smoke before you turned around. 

“Shit, I thought I hadn’t woken you,” you spoke, quickly spinning to face your only half-awake girlfriend. She’d lazily pulled her robe around her underwear-clad body and brushed a strand of her mussed-up hair behind her ear. 

“You didn’t, don’t worry,” she smiled. “I woke up for a glass of water and saw you’d gone,” she added - you almost missed her lie. 

“I couldn’t sleep,” you returned through a sigh. “I guess neither of us can at the moment.” 

She hummed in agreement, but the way she eyed you let you know she wasn’t oblivious to what you’d been doing. 

“I thought you’d quit.”

“I have; I just needed fresh air,” you shoddily fibbed, only earning a raised eyebrow in response. “I thought you’d quit,” you added teasingly. 

“I have.”

“So, what’s that in your hand?”

“What? Oh- these are yours,” she mumbled with a glance at the box in her grasp. “I found them in the dresser.” 

“Emily Prentiss, are you telling lies?” you teased her with a laugh. 

“Wha- no. No, I’m not.” She shook her head so profusely that even without any knowledge of profiling, a person could read her from a mile away. 

“We both know that’s not my brand, Em,” you pointed out. “And, hiding them in the dresser? I thought you’d give me a little more credit than that.” 

“Okay, fine,” she laughed with a playful roll of her eyes, finally coming to stand beside you with the small of her back pressed against the railings. “I guess we’ve both got filthy habits.” 

She peered at you through her lashes as she spoke, bending her head with the last of her words uttered around the butt of a cigarette; your hands sheltered it from the whisper of wind as the flame licked the end with a crackle at her first inhale only so audible because of the palpable quiet passing between you. 

You took a sip from your glass as she let smoke pass from the corner of her lips. 

“It’s nice to have a quiet moment with you,” she breathed, pushing the end of the cigarette between your lips. “It’s been a long week.” You hummed with an agreeing nod. 

“And it’s only the beginning,” you sighed.

“It’s made me think,” Emily began, plucking the glass from your hand to take a sip for herself. “That we should make the most of any moment alone we have at the moment.” 

Her free hand didn’t shy away from tracing a finger along your thigh, nudging the t-shirt you were wearing upwards to brush her touch against your hip. She took in the view of your face, cheeks blanketed by the yellowed glow of the moon, a small plume of smoke passing from your lips into the twilight sky and she couldn’t help but lean in closer. 

Your head tilted backwards as her lips ghosted the skin of your neck, giving ample access for the kiss she aches to place there. She could practically feel the thrumming of your pulse beneath her tongue, revelling in the salty-sweet taste of your skin with a gentle scrape of her teeth. 

She felt the movement of your neck as you took a drag of the cigarette, hearing you exhale shakily above her. She was nothing less than ravenous in her assault, nipping at the skin beneath your ear to lay her claim, taking hold of your waist just as harshly. She only pulled away to catch her breath, observing you with plump red lips and pupils blown to match. 

“Don’t hog that,” you teasingly pouted as she took another swig from the glass, only tutting when she took another with a smirk. Wordlessly, she nudged at your chin, hovering over you with her mouth full of wine and her eyes of something just as fruitful. With just a pointed crook of her brow, you knew to slacken your jaw to allow the earthy merlot to pass from her lips to yours, swallowing it down obediently. 

The smile of satisfaction did nothing to quell the needy ache you pooled with; your body practically hummed with need beneath her unwavering gaze. She's sure she could take in the sight for eternity. She placed the glass aside to take what was left of the cigarette between her fingers, balancing the filtered end between her lips while the palms of her hands set your hips on fire. 

Your own touch crept beneath her robe, soft and pliable skin warm and peppered with goosebumps. You couldn’t keep your kiss away from her chest, scattering pecks along her collarbone with your hands desperately kneading her breasts through the lace bra that got in your way. She hummed in pleasure, pulling you hopelessly nearer with her nails scraping the flesh of your thighs, grabbing and groping with her mind settled on taking any hold of you she could. 

Emily’s fingertips nudged at the waistband of your underwear, and though your hands tangled themselves within the salt and pepper tresses of her hair and your face nestled in the crook of her neck, she heard the desperate mewl and felt the twitch of your hips to urge on her movements. 

When she slid a finger through your folds, you finally pulled away to breathe - to take in the sight of your lover with the end of a cigarette lazily hanging from her lips and her hair mussed from your touch. Her free hand pulled it from her mouth with a final exhale of smoke, flicking the butt over the balcony without taking her focus from the digits she pushed into you. 

And, though your lips melded together with the bitter tastes of smoke and wine, it couldn’t be any sweeter. Her tongue fought against yours and her thumb drew circles over your clit, fingers curling within you whilst your hips chased the feeling with aimless rutting against her hand. 

“God, I needed this,” Emily breathed. “I needed you - just feeling you like this is all I ever need.”

You met her eyes with yours with words on the tip of your tongue, sentiments to match hers that fell short with the way she made you feel, digits moving with precise choreography - she only smirked at the way she can make you fall apart so easily. She had you trapped between her own body and the railing behind you, but the pain of metal against your back was washed away by the pleasure of impending release.

You kept your mouth against her jaw, sinking your teeth into her neck to quell the sounds she pulled from you. Though Emily may want to hear how she affects you, you would rather not wake up the entire street with the gasps and moans that threatened to spill into the quiet night. She kept up the rhythmic pace of her fingers pumping into your cunt, feeling the slick of your arousal against her skin and the way you clenched around her with the pleasure pulsing through you. 

“C’mon, baby, let go,” she rasped, feeling you teeter on the edge of climax before she pulled you to topple over. She hissed at the way you muffled your moan with a bite to her neck, but with your release, the both of you felt the stress of the week begin to melt away. 

She slipped her digits away from you once she’d ridden you through the high, sucking them clean of every drop as though it were her lifeline. Your heart thumped against your chest and you held your body up with your arms looped over her shoulders; you could hardly trust your legs to keep you upright. 

“Fuck, Emily,” you breathed through a laugh, one that she mirrored with her lust-blown eyes focused on you. 

“I’m that good, huh?” she cockily teased, chuckling at the playful shove you planted against her chest. 

“Come on,” you grinned, taking her by the hand to pull her behind you back into the apartment. 

“Where’re you taking me?”

“To bed,” you stated, turning to face her with your hands on her waist as you let her guide you backwards. You couldn’t keep away from her - you never can - but right now she’s all you could ever need. “I want you. But don’t expect us to get much sleep.”

[nthflower]

PLEASE READ ALL OF IT!

Daily Needs

FOOD | between 30-50 dollars

General Needs

TENT | between 250-300 dollars

The cost of the entire tent, tarpaulins and umbrellas.

WOOD | 400 dollars

MAT | 40 dollars

This is needed for the inside of the tent.

MEDICAL MATTRESSES x2 | 600 dollars (300 for each)

This is needed for elderly parents who need this type of mattress for their conditions.

BLANKETS x3 | 300 dollars (100 for each)

MEDICINE | 300 dollars

This is for his mother who needs diabetes and blood pressure meds.

____________

Currently he only has 150 dollars

Here is a list of needs of Abdullah and why he tries to get donations everyday.

He is rightfully very afraid of being displaced. When bombings and danger comes too close to where they live they need to move to someone safe. It would be great if he could just leave when his family and him are in danger but that's unfortunately not the reality.

In Abdullah's situation that also means leaving everything he owns left behind. Which are not simple luxuries but things like in this list where he needs for just staying alive. Just staring again from the very beginning.

It would actually be less life threatening if he had saved money for emergencies to begin once again. But as you can see, he doesn't even have enough money to help himself and his family in their current place, let alone going somewhere safer and starting again.

So I am asking once again, please just understand how desperate he is. And please donate something even little. It's okay if it's only 5 dollars. Tumblr is a big community and little amounts can turn into mountains. You can save a family's life that's completely in your hands.

$75,000 AUD is the main goal

/ $4,532

$2000 AUD is the current needed goal

/ $150

[afro-elf]

gazans who have reached out to me

i get way more messages from families than i can meaningfully address one at a time and it's a bit overwhelming so i'm compiling all of the vetted fundraisers i've been sent into a concise list. please give. free palestine.

@shamiamja | jamal shamia and family: a lawyer raising money to support and eventually evacuate his family to egypt - gfm 29% funded

@sohafouad | soha almughanni and family: mother of three children under ten - gfm 6% funded

@khismael | khaled ismail and family: a loving family with three young children - gfm 2% funded

@mohammedshaat | ghada hassan and family: family of four. ghada suffers from chronic bloodclots and requires treatment - gfm 20% funded

@hebanaseif | heba al-dahdouh and family: family of seven suffering from malnutrition and chronic illness - gfm 9% funded

@ghadaameer | ghada alanqar and family: large family including both young children and elderly people - gfm 24% funded

@mahmodjsy | mahmoud jehad and family: 21 year old student trying to evacuate his family and continue his education - gfm 40% funded

@supportmohammedmsiam1 | mohammed m. siam: a 23 year old saving up to rebuild his family's home - gfm 10% funded

@alaachildren | alaa al khateeb and family: engineer and mother of two who have evacuated and now need funds to survive and rebuild their lives - gfm 54% funded

@jaber-dah | jaber al-dahdouh and family: 13 year old raising funds for his family's survival - gfm 2% funded

@abuhamza94 | help ismail rebuild his bakery! -gfm 12% funded

@farah-alaa | mohanad, farah, and their family: saving for survival and reconstruction of their home - gfm 14% funded

@palestinian-mo60 | mohammed hassouna and family: family trying to survive in their tent - gfm 11% funded

@freepaleatine95 | marah and family: suffering from famine and trying to flee to egypt to start a new life - gfm 85% funded!

@hildanasr1 | hilda, her family, and her unborn child: hilda is pregnant and needs funds to support herself and her family - gfm 8% funded

@ahedfamily | ahed alanqar and family: father of three beautiful girls under 10 - gfm 22% funded

@hananmahmoud0 | hanan mahmoud and family: a family with two babies!!! - gfm 2% funded

@kaw95thar1 | kawthar ramadan and family: a fashion designer whose mother suffers kidney failure and requires dialysis - gfm 9% funded

@emankha2 | eman and family: 17 year old raising money for herself and her mother, who suffers from high blood pressure - gfm 14% funded

@ahmad-syam2 | ahmed jehad and family: support this young family and their lovely little girl - gfm 19% funded

PLUS! families i've made posts for previously:

ibrahim

anas

huda

israa

aya

ahed

[dlxxv-vetted-donations]

Muhammed Al-Habil's family are halfway to their goal.

Update: Aug 29

Members: @aya2mohammed (Muhammed Al-Habil, preferred account), @alhabil (wife)

Verification: #166 on the Vetted Evacuation Fundraiser spreadsheet.

Payment methods: Paypal, credit/debit

Current progress:

€ 26,312 / 50,000

Details:

This campaign is for the evacuation of the family consisting of Muhammad Al-Habil, his wife, their 3 children, and Muhammad's elderly parents

They were displaced 7 times, including to Rafah which was attacked. Their tent was burned down, Muhammed and the children were injured. (see here and here)

The family is now in Nuseirat.

Everyone's health is in decline due to malnutrition and lack of treatment

Muhammed's elderly parents suffer from chronic illnesses. Both have diabedes and high blood pressure.

His mother in particular has a herniated disc and osteoporosis. Her health has deteriorated greatly due to lack of medical care

The children are 8, 6, and 4 years old. They are emaciated and feel hopeless

Aug 18 GFM update: The children contacted scabies, which is highly contagious and causes severe discomfort and pain.

Note: I do not often make posts for campaigns I am not focusing on, and I won't be updating this. I encourage others to adopt this campaign (because I can't right now) and make sure it gets the traction it needs.

My other promotion lists

Tagging random ppl. Share and donate if possible. Want off my 'mailing list'? Please message me!

@anarcho-smarmyism @turian @vakarians-babe @wizardpotions @mettywiththenotes @tooies @comintoyoulivecoite @opencommunion @dirhwangdaseul @zsnes @silenthole @legofrans @orchidbutch @dgcakes @aibhse @crabbchips @z0mbies @poochyuno @s0ckh3adstudios @akajustmerry @suguwu @a-scary-lack-of-common-sense @they-call-me-hippie @witchysolfan @lappyisgaming

[1800-page-not-found]

Helloo! Can i have kim dokja x reader where its like reader and yjh at first hate each other but over time they start getting close (slight yjh x reader if you want) and dokja starts seeing them being close and gets jealous (i love dokja being jelly)

(sorry its a bit hard to read😓 have a great day and stay hydrated !)

Yall love jealous kim dokja goddamn

Jealous Kim Dokja x reader

Platonic Yoo Joonghyuk x reader (like a sibling dynamic)

heres some father son time with kdj and gilyoung (wingman!!)

Im sorry btw if you think it's short, i struggle with writing long stories 😭😭😭

When Dokja first told you about the novel he was reading, you felt bad for the main character. But jeez...meeting him in real life? Man you just wanted to curse him out!

During one of the scenarios, you had all split up, pulling sticks to see who'd get paired with who, and you just happened to be paired with Joonghyuk. As you both walk around, an elderly lady walked up and offered some food. After evaluating it, you decided it was safe.

"We don't n-" Before he could finish, you kicked the back of his knee and made him kneel, pushing his head down.

"Thank you granny!" You smiled at the lady, "I'm also so sorry for his actions, you see, he escaped from a mental institute-"

Before you could finish your lie, he covered your mouth, the grandma laughing and walking away, talking about her youthful days.

"Seriously? Mental institute? Please, as if." He scoffed.

"Yeah you probably escaped." You laughed, before running off as he chased you with his sword.

Running around, you found your beloved dokja, and leapt into his arms like a princess.

"Dokja! Your companion is trying to kill me!" You laughed at the fuming Joonghyuk, pointing at him.

A string of jealousy tugged at Dokja's heart, his mind wandering off to what a cute one on one time you two would have had...

-

After settling down, you, dokja, joonghyuk, and gilyoung decided to walk together.

As you all turned a corner, a grotesque monster popped up out of nowhere.

With your heightened blood pressure, you kicked joonghyuk forward, shouting, "Take him!"

Of course someone like him faced no difficulty cutting down the monster, but it did end up with you two bickering and fighting. Man...you two had to be long lost twins at this point...

-

Although dokja didn't notice it, gilyoung definitely did.

"Are you jealous?" He asked dokja.

"Wha..what? No!" Dokja waved his hands in the air.

"Yes you are...You frown everytime you look at that bastard," He nods in approval, "It's okay ajussi, me too, me too. He's wasting [name]'s precious time!"

So, the cooked up a plan.

A trap was set up, in which they titled it, 'Bastard Trap.'

Both you and joonghyuk were too engrossed in fighting each other and bickering that you both didn't realize the trap. As the two of you walked behind, you blinked, and joonghyuk was gone??

On the other hand, joonghyuk blinked and he was suddenly flung into the air, far away.

You shrugged it off, this basically meant you win...the gods were really looking out for you...! You wept a silent tear.

Gilyoung too initative, grabbing your hand and dokja's smiling and dragging you about.

"This is nice, right?" He spoke, grinning ear to ear.

You laughed, "Sure is!"

Mission accomplished!

Dokja smiled at your reaction, you really were the perfect woman. His jealousy was gone now (in which said jealousy found himself in an alleyway)

He would do this again in a heartbeat.