#Effects of Sugar on the Body

[mehmetyildizmelbourne-blog]

The Multifaceted Impact of Excessive Sugar on Health

Here is how too much sugar adversely affects our well-being Sugar is not a trivial matter anymore. It adversely impacts billions of people. 🩸 Blood: Persistent hyperglycemia (high blood sugar) is a hallmark of diabetes, increasing risks of cardiovascular disease and neuropathy. 🍭 Brain: Chronic high sugar intake is associated with neuroinflammation, insulin resistance, and a higher risk of…

[mayasaura]

Shoutout to anyone writing Mithrun Dungeonmeshi: Not feeling hunger fucking sucks.

Let me elaborate. Every day, you wake up. You think "I should eat breakfast," but you're still groggy, and that would take work, and you have somewhere to be soon, so you just add it to the list of things to do today. You go through your day doing whatever it is you do, and sometime in the early evening, you notice you're feeling kinda stressed, like you've got frame lag in your brain. Thinking is harder than it should be. After a moment's reflection, you realise you never ticked "eat breakfast" off today's chore list, but you've got other stuff going on right now so you make a note to get to that soon and move on. It's late evening. You should really be in bed, but it's whatever. You feel dizzy and nauseous. There's a pervasive sense of dread; something is deeply wrong and you can't tell what. Are you tired? Are you sick? Is the world just a horrible place inhabited by cruelty and idiots? Oh. Maybe, but you also just haven't given your idiot body its calories yet, and it's buttonmashing stress responses like a cat yowling for dinner.

It's one o'clock in the morning. You finally eat breakfast. Now it's time to go to bed, and try again tomorrow.

[tj-crochets]

Went to the doctor just for a check up and he basically just told me "your body just processes sugar very well! :) :) :) It's a good thing! :) :) :) It can't possibly be the source of your symptoms even though eating fixes it :) :) :)" But there was also a moment when talking about my iron deficiency that is possibly one of the funniest things a doctor has ever said to me, up with the cardiologist who said "you're a medical mystery": He was going over my blood test results, and said "Your iron levels haven't gone up at all, they are still extremely low, but you're not anemic anymore" And I was like how am I not anemic anymore??? And he said "Your hemoglobin levels have gone up...somehow..." while frowning at the blood test results on his computer. It was very "somehow, palpatine has returned" lol

[smile-files]

the murder mystery i'm reading has a character whom i can instantly clock as autistic. yay! i have no reason to think he'll be the murderer but i'll be very angry if he is

[belphieslilcow]

i hate cupcakes bleh

[gender-euphowrya]

i got a blood test done and my T levels have fucking doubled and more in just 2 months of injections yippee

[zentarablog]

10 Everyday Habits That Weaken Your Immune System (and How to Fix Them)

Our immune system is a marvel of biological engineering, a complex network of cells, tissues, and organs that constantly works to defend our bodies against harmful invaders like bacteria, viruses, and parasites. It’s our personal shield, meticulously designed to keep us healthy and resilient. Yet, in our fast-paced modern lives, many of us unknowingly engage in everyday habits that subtly, but…

[vampire-bat-boy]

For the sake of my own health I decided to quit Energy drinks :3

I'm gonna miss having a Beverage™ but eh, I'll drink more coffee and water instead

[tj-crochets]

Hey y'all another "I suspect this is atypical but idk how atypical" question, this time about blood sugar! Okay, maybe a few questions

if your blood sugar is in the fasting blood sugar range, but you aren't fasting, does that count as low blood sugar?

2. Is it normal to have low blood sugar symptoms at not-technically-low-blood-sugar levels (today, 93)? Like, especially when it's that way when you have not been fasting, but also in general

3. How do you word "hey doc my records say you took my blood sugar when I was fasting, but I wasn't fasting. That was like an hour, hour and a half after lunch and I'd downed half a gatorade before I walked into the office and my blood sugar was in the 80s. Is that...maybe...a problem? That it's happened twice?" in a way doctors will care about?

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[whoevenisjavier]

sugar coated, lies unfolded

pairing: CEO harry castillo x exec. assistant f! reader

summary: you try to stay away, to do the right thing, but somehow, you end up back in your boss’ bed... well, your boss and his wife’s bed.

part 1 here

tags/warning: +18, mdni. harry castillo is 48 and married. reader is 25 and has a boyfriend. age gap. cheating. f!reader. partners dissing. oral sex (f! receiving). unprotected piv. anal fingering. she does stuff to him while his wife is on the phone i’m sorry.

w/c: 10k

Someone is talking about the ripple effects of the Forbes cover on New York’s business scene, explaining how the new feature on Harry Castillo will influence decisions made by investors and agents, especially now that Castillo & Co. is expanding operations in Asia.

“It’s an unbelievable feat to be on the cover of Forbes twice in just twenty months,” the public relations manager is saying.

You jot down the word unbelievable on your iPad before the rest of the sentence drowns in flashbacks from the night before, flooding your brain like quicksand made of memories, tastes, and touches.

You shift in your chair, wishing you were anywhere but a conference room at eight-thirty in the morning, and your gaze, though fixed on your tablet screen, starts to blur around the edges.

Between your legs is tender, deliciously sore in all the right ways after being claimed by the thick length of Harry until almost two in the morning, when he finally dropped you off at home.

You didn’t even make it to the bed in his Lenox Hill apartment. You had sex on the white oak floor in the living room, on top of a blanket, desperate, and everything on you is sensitive today.

You slept with your boss. You actually slept with your boss.

God. Harry has such a filthy mouth.

Someone calls your name.

“Do you think he’d want that?”

Your eyes meet those of Harry’s personal PR manager, who has one brow raised. You like her. She’s sharp and direct and doesn’t have time to waste, a trait that’s written all over the look she’s giving you now.

“Sorry, I didn’t catch that,” you admit. “What was the question?”

An impatient sigh.

“I asked if you think Harry would want to talk about his career journey.”

“No,” you say immediately. “He covered that in the last interview, and he’ll kill someone if he has to answer the same questions again.”

The intern to your left scrambles to erase something from her own iPad.

When you leave the meeting, it’s settled that Harry’s next interview will be with Forbes, set to be edited and published on a rush schedule. Now you need to inform him, schedule the interview, send ten thousand emails.

You press the elevator button and wait. When the doors finally open on your floor—Media, Marketing, and Advertising—there are three people inside, and your boss is one of them.

Your first instinct is to stay put, but one of the men is holding the door open for you, and Harry is looking at you with an unreadable expression. Everyone knows the two of you get along well, so you can’t exactly not step in.

“Good morning,” you say as you enter, greeted politely by the other two men. You stop beside Harry, both of you facing forward, side by side. “Good morning, Harry.”

“Morning.”

His tone is polite and to the point, as it always is when other people are around.

The doors close. The elevator screen shows stops on the fifth and seventh floors before heading to the fifteenth, where Harry’s office is. Background music resumes while you focus on breathing mechanically, because even that feels too tense right now.

Is he thinking about how he practically begged to come inside you twice?

The elevator stops. One of the men steps out, exchanging good mornings.

At some point last night, he brought up your boyfriend while he was still inside you, and you wanted to kill him for it, because your body was torn between being turned on by the wrongness of it all and feeling sorry for your partner, who was probably asleep at that hour, completely unaware of how his name was being dragged through the situation. But then the irrational possessiveness bug bit Harry and he made you admit your boyfriend didn’t fuck you nearly as well.

The elevator stops again. The last person exits, leaving just you and Harry in the confined space. The music starts up again.

Harry speaks first.

“Did I hurt you?” he asks quietly, still looking ahead.

“What do…” you start to say, then remember how, toward the end of the night, you told him you were so sensitive between your legs, something Harry then soothed with his own tongue. “No, you didn’t hurt me.”

“You complained.”

“I made an observation,” you clarify. “Because it’s true. You and my boyfriend are different. And with you, it was hours.”

He says nothing.

“We said we wouldn’t talk about this at work,” you remind him. “Last night didn’t happen.”

The doors open on your floor, and Harry, without addressing your last comment, holds them open for you to exit first. You both begin walking to your respective places — your desk, his office — and you slip back into your executive assistant persona. The one who doesn’t know what his sweaty skin smells like, how his kiss tastes, or the sound of that deep groan when whispered into your ear.

“I need to talk to you about the Forbes interview,” you call after him. “Can we schedule a meeting at three?”

“Yes. Put it on the calendar, please,” he says without slowing down or looking back.

He enters his office and shuts the door behind him, which means: do not disturb.

So you don’t.

You and Harry are good actors. That you gotta admit.

For the next three weeks, nothing happens. He’s your boss, you’re his assistant, and that’s the only dynamic that exists between you. The world keeps spinning. And you don’t get fired, which was a very real possibility in the mental report you filed the morning after that night.

You start arriving earlier so you don’t have to stay late, which means you don’t have to be alone with him. Harry stops sending cryptic messages about his meetings. He also stops emerging from his office when you walk in wearing the red dress he once said he loved.

Three weeks later, on a Friday at four p.m., Harry steps out of his office and walks over to your desk.

You look up from the Excel spreadsheet where you’re logging his personal expenses and ask politely,

“Can I help you, Harry?”

“Are you going to the cocktail party?”

He’s talking about the Castillo & Co. event tomorrow night, celebrating the release of the Forbes issue featuring his new interview.

“Yes, of course. Do you need something?”

“I need you to come with me to the tailor and take the suit to my apartment. I’ve got something at six, won’t have time to go back to my house.”

“Okay. Now?”

“Now.”

You nod, like the good assistant you are, and save the file before shutting down your computer.

In silence, you both head down to the parking garage and slide into the back seat of Harry’s car. His driver is already behind the wheel. Harry immediately crosses one leg over the other, foot bouncing, and pulls out his phone. You turn toward the window as the car leaves the underground lot.

This is the first time you two are in a car together after that night, that had felt so different.

Harry had dismissed the driver, so he was the one behind the wheel. The silence back then was heavy with anticipation, tension, and the electric certainty that something was going to happen. When he stopped at a red light, he leaned across the console to kiss you and slid a hand under your skirt, pressing against you through your underwear in a way that made you feel completely, undeniably his.

You squeeze your thighs together and close your eyes, steadying your breath.

The moment shatters with the sound of your phone. You glance down and see “baby” on the screen — your boyfriend. You’d asked him to call to plan dinner.

Shit. Perfect timing.

“Hey, babe,” you say softly. In your peripheral vision, you catch Harry’s foot stilling. Your boyfriend is cheerful, loud enough that Harry can probably hear every word. He asks if you’re still at the office. “No, I’m heading to the tailor with Harry, then I’ll go straight to your place. Is that okay?”

He says it is. Says he bought a special bottle of wine because the pink label reminded him of you—your favorite color—and the ache in your chest tightens.

“You’re so sweet to me,” you say, and maybe it’s just in your head, but your voice sounds too guilty. He tells you that you deserve it. You don’t know what to say, so you ask, “Do you want me to pick anything up for dinner?”

He says no. Says he just wants one thing from you. You lower your voice.

“What do you want?”

The car is dead silent. Your phone volume is up too high when he says, “I want you on the kitchen counter, wearing nothing but your panties, while I cook.” That’s your assignment, he adds.

You let out an awkward little laugh, praying Harry didn’t catch it.

“Deal,” you say. “See you tonight.”

When you hang up, Harry isn’t on his phone anymore. He’s just staring out the window, unreadable.

You arrive at the tailor and the driver opens your door. Harry joins you on the sidewalk and, for the first time in nearly a month, places a guiding hand at the base of your back as you walk inside. He used to do that all the time, but apparently that kind of touch was banned after what happened between you.

The receptionist greets you and leads you to one of the private fitting rooms. Three of the walls are mirrors and two velvet couches sit in the corner. There’s a tray with water and candied orange peels, and, In the center of it all, is the raised circular platform where Harry usually stands during fittings.

She shows him the suit, neatly arranged on two hangers, and tells him to try it on. Then she leaves, shutting the door behind her.

You head straight for one of the couches, which makes Harry’s hand fall away from your back.

“Want me to wait outside?” you ask, out of habit, as you sit down. You’ve done this a dozen times.

“Nothing you haven’t seen,” he says, pulling off his shoes.

You resist the urge to roll your eyes.

Off comes the blazer, placed on the rack. Then the watch and the cufflinks are dropped into the tray. Then come the buttons—first the sleeves, then the collar, all the way down…

You clear your throat and open your phone, responding to emails, not looking at him.

“So your boyfriend cooks for you,” Harry says casually.

And just like that, you know he heard everything.

Half his chest is exposed. He’s not even looking at you as he untucks his shirt and slides it off, standing shirtless in front of you, wearing only slacks.

“Yeah, he likes to cook.”

“Is it a special occasion?”

“Does it have to be?” you counter, eyes glued to your screen.

“Just asking.”

He unbuttons his pants, and you lock your gaze on your phone.

“Anniversary,” you finally say, which makes you realize that you’ll need new lingerie for tonight.

“What if he proposes again? Will you say yes?”

“Harry,” you say firmly, lifting your gaze now that he’s put on the dress pants. “That’s none of your business. You pay me to manage your life, but that doesn’t mean you get to know everything about mine.”

“I love how passive-aggressive you get when I bring up your relationship. You hate it.”

“I don’t hate my boyfriend.”

“I didn’t say you hate your boyfriend. I said you hate your relationship.”

He starts buttoning the newly fitted shirt, and his tone is so maddeningly casual you feel heat rising in your chest.

“You just want me to hate my relationship so you can feel a little better,” you say, holding your fingers up, barely apart, “just this much better, about the fact that you hate yours too.”

“I don’t need to feel better about it. I know the truth. If we didn’t hate our relationships, we wouldn’t have had sex.”

“We agreed not to talk about it.”

“Oh, that again. Has it helped? Not talking about it has made you think about it any less?”

You lock your phone and set it aside. Adjust yourself on the couch and look directly at him. Your voice stays quiet, but sharp.

“Of course not, but what do you want me to do? I’m in a relationship, you’re married, we have lives, and I need my job. And even if I do think about that night, I can’t do anything about it. So yeah, it’s better to pretend.”

“So you do think about it.”

“If that’s what strokes your ego, then fine, yes. I think about it. There hasn’t been a single damn day since that night that I haven’t remembered it. It haunts me.”

Harry finishes buttoning his shirt, tucks it in, then slips on the blazer. The suit fits like a glove. Every seam perfect, every line flattering.

“I told you I had morals,” Harry says quietly after a beat. “But I put them aside for you. And now, here I am, with none, asking you to keep going.”

Your heart stumbles.

“Keep going what?”

“What started that night in my office. I’m not going to ask you to break up with your boyfriend, and I won’t promise I’ll divorce my wife. I can sign a five-year job security agreement if that’s what it takes to make you feel safe. But I want you.”

“This won’t work.”

“Do you want it?”

What a stupid question. You nearly die a little every day from how much you want him.

But your answer never comes, because the tailor opens the door and walks in, greeting Harry cheerfully.

And now you can’t stop thinking

You think about it as you head to Harry’s apartment to drop off his suit, ignoring the pair of gold hoops on the entryway table that make it painfully obvious he’s a married man. You think about it later, when you go to your boyfriend’s place and undress for him. And even later, in the shower, when you notice the mark he left near your breast while you were having sex.

This has absolutely no chance of ending well, and you’ve never been the kind of person who lets irrational impulses get in the way of your career. But for the first time… you’re tempted.

And the worst part? You can’t tell anyone. Maybe your therapist, but she’ll just say again how unhealthy this dynamic is, and you don’t want to hear that. And you don’t trust her that much with this kind of secret.

You think about it as you get ready for Harry’s cocktail party, aching to see him and hoping for permission to touch him.

Your boyfriend approaches, eyes wide when he sees you in the strapless red gown, and lets out a whistle.

“Are you sure I’m even allowed to be seen with you tonight?” he teases, wrapping his arms around you from behind and kissing your neck. “You look gorgeous. Stunning dress.”

“Harry gave it to me. Well, he gave me the money and his personal shopper bought it,” you say, because there’s no way you could afford a Schiaparelli, and your boyfriend is used to hearing about the things Harry buys you whenever there’s an event.

All so you look presentable as Harry Castillo’s executive assistant, of course.

“Of course he did,” your boyfriend says, rolling his eyes. “Ready?”

When you arrive at Castillo & Co.’s event hall, hand in hand with your boyfriend, you realize that, no, you’re not ready. The decor is tasteful and elegant in shades of fawn, black, and ice white and everyone is in black-tie. At the back of the room, a digital display showcases the Forbes cover. Harry looks amazing in the photo, completely fitting for the role he holds, but the headline reads: From Concrete to the Top of the World.

He must’ve hated that.

“Do we have fancy whiskey?” your boyfriend asks as you start to cross the room. “And shrimp cocktail?”

The questions are rhetorical. Before you can answer, he plants a loud kiss on your lips and heads off toward the food tables. You watch him walk away, wishing he stayed with you, but then a waiter offers you a glass of champagne and you accept. You walk toward the edge of the room, and sip while scanning the space.

People are gathered in polished little clusters, all impeccably dressed and beaming. But there’s a larger group crowded around one person, and the reason is Harry, who’s speaking with ease and commanding the social scene with effortless charm, looking absolutely delicious in a tux.

Your view is partially blocked when his wife appears beside him, placing a hand on his forearm, looking radiant in a white off-shoulder draped gown. Without stopping his sentence or glancing her way, Harry slips an arm around her waist.

She seems to glow under his touch. You understand the feeling, despite the hundred-pound weight settling in your stomach.

How ridiculous, to feel jealous of the wife. You are the wrong one, not her. And how twisted is it that, beneath the jealousy, there’s a flicker of satisfaction because Harry wants you, not just her?

Harry laughs at something one of the men says. He scans the room briefly, and that’s when he sees you. Your stomach twists, and nearly melts, when his eyes sweep over you from head to toe, so subtly that no one else would notice.

Smoothly, he turns back to the conversation, as if his attention had never strayed.

Your own attention is pulled back by your boyfriend returning.

“There’s so much food,” he says, his excitement making you laugh. He laughs too, but insists, “Seriously. It’s insane. Have you eaten?”

You shake your head, and he grabs your hand, guiding you toward the buffet tables. There are a million options, and you let yourself get distracted by them so you don’t start looking for Harry, which doesn’t work, because ten minutes later, he’s the one who finds you.

His wife is with him.

“Darling,” she says, leaning in to kiss your cheek. “That dress is stunning. It’s Schiaparelli, isn’t it?”

“It is,” you reply, and she keeps looking at you like she’s waiting for an explanation. You add, “A loan from Harry, so I wouldn’t embarrass him.”

“It’s not a loan. It’s yours,” Harry says, leaning in to greet you with a kiss on the cheek. His smell, what the fuck. He extends a hand to your boyfriend. “So you’re the boyfriend.”

“So you’re the boss,” your boyfriend jokes as they shake hands. “Nice to meet you, Mr. Castillo.”

“Likewise,” Harry says, though the tone is anything but warm. Then to you: “My PR rep asked for a few photos of us. Can you do that now?”

“Sure,” you reply, accepting his offered arm.

Harry kisses his wife lightly and says he’ll be right back. You do the same with your boyfriend. Together, you walk toward the PR team, and once you’re far enough from the crowd, Harry speaks, eyes still forward.

“Have you thought about it?”

“Do I have a deadline?”

“So you’re considering it.”

That shuts you up. Yes, you are considering it.

“If we were to do this,” you murmur to Harry, smiling politely at one of his business partners entering your field of vision, who’s always courteous to you, “I’d want that job security agreement.”

“I’ll call my lawyer right now and have him draft the contract.”

The conversation pauses as you reach Harry’s publicist—a tall man who always wears eccentric suits, whether because of the patterns or the bold colors. Tonight, he’s in blood-red with round glasses and greets you with a giant smile.

“Stunning,” he says, kissing both of your cheeks. “What an honor for Harry to be seen with such a beautiful woman.”

You shoot him a look.

“Besides Mrs. Castillo, of course!” he adds quickly, and you decide not to check your boss’s face. “Shall we?”

You and Harry pose in front of a wide LED panel bearing the Castillo Construction & Co. logo. He places a hand on your waist without a hint of a smile, and you fall into your executive posture: back straight, polite, demure smile.

Photos are taken with instructions from both the photographer and the publicist. When it’s over, but before you and Harry can step apart, he leans in, under the guise of a polite hug, and whispers in your ear:

“She’s traveling for work tonight. If the answer is yes, you know where I live.”

Then he disappears into the sea of people who can’t wait to be near him.

By sheer luck, you don’t see Harry again during the next two hours you remain at the cocktail party. Your boyfriend indulges in the expensive whiskey, and you sip two more glasses of champagne, but there’s an anticipation humming beneath everything you do, like something is lurking.

Like the night won’t end at your home, in your bed, with your boyfriend.

You leave around nine, and you practically have to guide your boyfriend into the Uber waiting at the curb. He’s nearly unconscious on the ride back to his apartment, just awake enough to walk on his own. You help him inside, stay with him while he showers, and then watch over him as he collapses into bed.

A glass of water and two aspirins on the nightstand. A kiss on the forehead. And then he’s snoring, totally out.

You close the door gently behind you and, leaning your back against it, pick up your phone.

You open your chat with Harry. The last message is a simple “ok” you sent after he asked to reschedule a meeting.

There’s no telling how long you stand there, staring at the screen and imagining a thousand different scenarios, but when you finally type something, it’s:

“Let the front desk know I’m cleared to come up.”

Because even though your name is on the list of people with access to his apartment, the building has strict policies about non-residents after 8 p.m.

Harry replies ten minutes later:

“Done.”

The doorman, an older gentleman who’s always polite, greets you as always: with a gentle tone, a compliment (this time about your dress), and a polite question about whether Harry’s being a decent boss. But you catch the slight wrinkle between his brows, the subtle confusion in his smile. It says: What the hell are you doing here at this hour?

You see the same look from the security guards, and from the person at the front desk. But you lift your chin, square your shoulders, and pretend your reason for being here is purely professional.

You build a whole story in your mind as you walk across the marble lobby, your heels clicking with each step, just to make it easier to face. Harry needs a report for Monday morning, and he’s paying you overtime for it, but the source documents are physical, and he can’t scan them.

He took them home because he planned to work on them tonight, but the cocktail party took over his evening.

You step into the elevator and enter the code for Harry’s apartment.

And he remembered the report at the event, of course he did, because the partner he’s meeting on Monday mentioned looking forward to the negotiations. So you, ever the good employee, offered to stop by and grab the documents.

The elevator doors close, taking you toward the penthouse duplex, and you shut your eyes, erasing the fake narrative.

Now, it’s just you and your conscience.

There’s no report. No meeting. No overtime. Now it’s just Harry and you, both willingly choosing to do this and hurt your partners in exchange for nothing more than physical satisfaction.

The doors open into the private foyer of the penthouse, warmly lit and lined with framed art. Harry is standing in the doorway of the apartment, barefoot, blazer gone, bowtie undone and hanging loose at his collar.

You take one step forward, leaving the elevator.

“How was the rest of the party?” you ask, trying to sound casual through your nerves.

“Good. They liked the feature.”

You stop a few feet away, feeling his eyes on you. You twist your clutch in your hands.

“We left early because she had to catch the flight,” Harry adds, answering the question you hadn’t asked. “Want to come in? I think I still have some champagne.”

You nod, agreeing, and step inside as Harry closes the door behind you. The long hallway leading into the living room, all decorated in earth tones and golden light, greets you like a witness.

“There are some things I’m assuming based on the fact that you’re here,” Harry says behind you. You turn to face him. “But obviously, I need you to say it.”

“I don’t know if I can say it out loud.”

He watches you for a beat, reading your face.

“Morals?”

“It’s called having a heart.”

He smiles, and it’s far too sensual for the subject at hand.

“Speaking of hearts… what excuse did you give your boyfriend?”

He walks past you, heading down the hallway, and you follow. The two of you move into the living room, and you settle onto the couch, watching as Harry disappears for a few seconds and reemerges with an unopened bottle of Bollinger and two flutes in his hands. He sits beside you, and within moments, the bottle is open and champagne is flowing into both glasses.

You slip off your heels. Harry tosses his bow tie onto the coffee table. And only after you’ve taken your first sip of champagne do you finally answer.

“I didn’t need an excuse. He was asleep,” you say, referring to your boyfriend. “I think he had a lot of whiskey.”

“That’s a shame. He could’ve spent the night with you, but he chose to drink,” Harry replies, settling in beside you as he clicks his tongue. “Rookie mistake.”

“You think it’s exciting to sleep with me because it only happened once and it’s forbidden. After three years, he doesn’t think like that anymore.”

“There isn’t a universe where I don’t find having you in my bed exciting.”

That makes you blink slowly at him, then at the ring on his finger, while the champagne tastes suddenly bitter on your tongue.

He notices where your eyes have landed.

“Does it bother you?” he asks, gesturing to the ring.

You don’t even need to think, which probably bumps you up twenty points on the I’m-A-Terrible-Person scale.

“No,” you say, because it’s true. “Did you feel guilty?”

“Tonight?” you nod, and he draws in a long breath. He seems to test a million possible words before landing on: “No. I didn’t. I was angry at your boyfriend, and then I felt like an asshole for that.”

When you don’t respond, Harry throws the question back at you.

“Did you?”

You take another sip of champagne, gaze fixed on the massive TV mounted across from the sofa.

“I wish I had. It would be easier to deal with all this if I felt guilty.”

Harry reaches over and takes a lock of your hair that had fallen over your chest, twirling it around his finger before brushing it over your shoulder. He does the same with the others, gently moving each strand behind you, letting it fall down your back.

Before anything else, he places his glass on the coffee table beside the bottle and settles into the cushions.

“Come here.”

The way he pulls you brings your body into his, with your back partially resting against his chest and your legs tucked beneath you.

“I usually have answers for everything,” Harry says. “But for this? I don’t.”

You tilt your head just enough to hear the rhythmic beat of his heart beneath your ear, and you intertwine your fingers with his. His arm rests over your right shoulder.

“It’s okay… I don’t need comfort. I’m here because I want to be.”

Harry makes a low sound, like agreement, and presses his hand flat against your chest. He can probably feel the same quick heartbeat under his palm.

He changes the subject because that’s the smarter choice.

“You look beautiful in that dress,” he says near your ear, his voice more intimate now, more private. You close your eyes and savor the sound like it’s dessert. “Everyone was looking at you and envying your boyfriend.”

His hand drifts lower, cupping your breast over the smooth silk of your gown, his touch feather-light. Your skin prickles.

“But I’m the one they should envy, right?” Harry keeps whispering. The dress has a slit that’s just wide enough for him to slip his hand underneath and cup your breast. “I was trying to think of a way to make that obvious.”

“That you’re cheating on your wife with me?”

His soft thumb finds your hardened nipple, and a wave of heat rolls between your legs as he circles it.

“That I got what all those wide-eyed bastards wanted.”

“You’re awfully possessive for someone who’s the other man.”

He laughs, and you feel it more than you hear it, the vibration under your cheek against his chest. You smile, and the smile stays as Harry reaches for the small zipper on the side of your dress and slowly, slowly pulls it down.

The fabric loosens with each inch the zipper drops, and you’re the one who slides the top of the dress down to your waist, exposing your breasts. His hands cover them one at a time, squeezing gently, and you push them toward his palms.

Soon, it’s his mouth on your neck, lips parted over your sensitive skin. You have to tighten your grip around the champagne flute just to keep from dropping it as Harry kisses and bites your neck, his beard scraping and tickling in a way that leaves your whole body weak.

“Turn around and kiss me,” he says, taking the glass from your hand and placing it on the coffee table.

When he leans back into the couch again, you kneel on the seat beside him, just like that first night in his office, and meet his mouth. Harry holds your face with both hands but lets you set the pace, following your movements. And you devour it, because you’ve thought about this too much. His kiss, his taste, the way he leads without ever needing to be rough.

Your mouths part wider, undoing all the restraint that’s built up over the last three weeks. Harry slides one hand down to finish unzipping the dress completely and pushes it off your hips, leaving you in nothing but panties.

You’ve barely thrown the dress to the floor before his hand is already inside your underwear, and your knees weaken. He finds the slickness there and mutters a curse under his breath before sitting up straighter to get a better angle as he rubs slow circles over your clit.

The blood is pounding so hard in your ears that you barely register the phone ringing.

Both of you freeze, breaths and hearts racing. You meet Harry’s gaze, seeking some sort of shelter in it, and he looks back at you, lips red, before glancing toward the coffee table.

Before he can move, you kiss him again. Screw the phone. Harry immediately sinks back into the kiss, and the middle finger still inside your panties traces slowly from your clit down to your dripping entrance. It doesn’t take long before he slips it inside, and you swing a leg over his lap, settling into him.

The phone stops ringing.

Harry moves slowly, probably remembering how sensitive you were last time. He takes his time with just one finger, working you open, making you wetter. Your clit is practically throbbing, and he starts to speak—

—but the words are swallowed up by the phone ring again.

“Fuck’s sake,” Harry mutters, clearly annoyed, pulling his hand from your panties and gripping your waist. With you still in his lap, he leans forward and grabs the phone. You feel his whole body tense beneath you when he sees the screen.

“What is it?” you ask.

“My wife,” he says.

You want to be a bitch and tell him not to answer, to hang up, but you can’t. Even though you know he might actually listen if you said it.

“Answer. It could be important.”

Harry squeezes your waist as you try to move off his lap.

“Stay,” he says, and clears his throat before answering. “Hi, darling. Everything okay?”

“Hey, babe. Why didn’t you pick up the first time?”

You can hear her voice clearly because she’s speaking loudly and because of how close the two of you are, but you stay quiet and still, as if moving might somehow make her see you.

The lie rolls off his tongue effortlessly.

“Sorry. I was on a video call with some investors in Japan. I didn’t see the phone ring.”

You keep your eyes on his as your hand reaches the button on his pants. You undo it silently, then ease the zipper down.

Harry doesn’t stop you.

“I’m at the airport,” his wife is saying. “I upgraded to business class, but for some reason they need you to authorize the purchase on your bank app.”

“That’s strange. They’ve never needed confirmation before.”

With the zipper all the way down, you slide your hand into his underwear and pull out his hard cock. Your mouth practically waters.

“I said the same thing!” she laughs. “I think I’m just going to cancel and try using my own card… Not the joint account.”

Harry opens his mouth to answer, but it’s exactly when you lick your hand and wrap it around him. His jaw tightens and his eyes flutter shut. He pulls the phone away from his face to suck in a sharp breath.

“Harry?”

“I can authorize it from here,” he says into the phone, eyes glancing down to follow the motion of your hand. “Up to you.”

“Hmm… no worries, I’ll just use mine.” A pause. “My flight boards in thirty minutes and you know what I can’t stop thinking about?”

“What?”

You remove your hand from his cock only to quietly slip out of your panties. His gaze drops, devouring the space between your legs, and you sit back down on his thigh, not caring in the slightest if you leave a wet mark on his pants.

She says,

“The way you fingered me in the car after the party.”

Your hands freeze. You raise an eyebrow at Harry, and he gives you a small, crooked smile before replying to his wife,

“You liked that?”

“Mhm. Too bad I couldn’t make you come, too.”

You narrow your eyes and squirm with jealousy. You tighten your grip and focus on the swollen tip. Harry tries to stop you, but you challenge him and keep going, watching his expression break. You want her to hear.

“I didn’t need to,” he manages to say. “That was for you.”

Harry moves the phone away completely, whispering a curse just as her voice returns on the other end.

“But I miss sleeping with you.” Her tone is overly sweet, but there’s a hint of real sadness buried beneath it.

The smile that threatens to curl your lips is cruel and selfish, and you don’t dig too deep into what it means. Probably something about how you’re about to have what she wants. Which is awfully childish, you know that.

But part of you feels for her. That’s what you think as you lift yourself onto your knees, placing one over Harry’s thigh to get the angle right, and guide his erection to the slick heat between your legs.

You’d feel that way, too, if you were married to a man like Harry and he didn’t want you.

Harry leans his head back on the couch, avoiding your eyes. He stares at the ceiling, the knuckles of the hand holding the phone pale and strained.

“Sorry. A lot on my mind,” he says, just as you sink down on him.

His chest tightens in a heavy breath. His free hand clutches your hip, his thighs tense beneath you, a vein in his neck practically pulsing. He’s a vision of self-restraint, and you revel in it, grinding down onto him and biting your lip hard enough to nearly break skin just to keep quiet.

“I get it,” she says. “I just wanted you to know.”

“Darling, I need—”

“Promise me we’ll try harder.”

You lean forward as he stretches you, kissing the side of his damp neck while your fingers work on the buttons of his shirt, your tongue tracing the line of that vein. He shudders.

“I promise,” Harry says, his nails digging into your waist as you begin to rock in his lap, moaning against his skin. “I… I really need to go. Have to finish some documents. But text me when you land, okay?”

You don’t even register their goodbye. All you know is that Harry practically throws his phone onto the coffee table.

“Brat,” he mutters against your mouth as he pulls your hair, tugging off his shirt in one fluid motion. “Can’t believe the phone didn’t pick up the sound of this wet pussy.”

“Lucky you,” you say. “So Harry Castillo isn’t fucking his wife? What a shame.”

He tightens his grip around you and stands, pulling a gasp from your mouth as he slips out of you.

“You’re too old to be lifting like that,” you say, even as your thighs wrap around his hips. “Your physical therapist’s gonna be rich.”

“And you still want this old man?”

You nod, and Harry gives a smug little smile. Men are so easy to please.

He carries you through the hallway into the master bedroom. Your wide-eyed gaze meets his a moment before he sets you down on the enormous, messy bed. One glance to the side and you see the open door of his wife’s closet, purses and heels in view, just before Harry flips you onto your stomach and raises your hips.

You brace on your elbows, spine arching.

Two pillows rest at the head of the bed. One nightstand holds a book, a pair of glasses, and a man’s watch. The other has hand cream, a gold bracelet, a bottle of vitamins, and a pink hair clip.

It’s literally the most intimate part of a couple’s life, and this bedroom embodies that, exactly why you used to think, and agree, it was a line not to be crossed. But not for Harry, apparently, who climbs onto the bed behind you and slides into you again.

Your head drops forward, blocking your vision, fingers clutching the sheets as he sinks in fully.

Harry leans over your back, his fingers finding your pulsing clit, stroking in slow circles that make your whole body melt.

“Harry—”

“Come on my cock and I’ll fuck you.”

You writhe beneath him as his fingers move faster, smaller, tighter circles. You roll your hips forward and back in short, needy thrusts, just enough friction to push you toward the edge.

Your mouth dries, eyes squeezing shut as the tension coils in your belly. When Harry switches to horizontal strokes, rubbing directly across your clit, you come so hard it borders on painful, then dissolves into something warm and all-consuming, like being lowered into a hot bath.

“Just like that,” he whispers against your moans, slowing his movements so you can ride out every last wave. “I’m going to fuck you now.”

You nod, even though your ears are still buzzing. You nearly miss the weight of his body when he pulls back, but then one hand presses between your shoulder blades and the other grabs your hip, and he starts to thrust.

It’s almost too much. You’re still sensitive, your clit sparking with each slap of his balls, but it’s so good. You hear his grunts, low and rough, and you spread your knees wider, gripping the sheets. Your eyes land on his wife’s nightstand at the same moment Harry says,

“This what you wanted? Climbing on top of me while I was on the phone? Almost making me lose it?”

You nod. Harry pulls your left leg, then your right, laying you flat. He lies on top of you, keeping your legs tight between his, and thrusts again.

“Say it out loud.”

He kisses your neck, brushing your hair away. Your skin tingles.

“For a second, I wanted her to hear,” you admit, grateful you’re not facing him.

Harry breathes against your temple.

“Yeah?”

“I wanted her to know that what she wants…” You can’t finish before he speeds up, and you have to grit your teeth. With your legs squeezed together, every thrust hits deeper. “You’re giving it to me. And you’re so, so hard for me…”

There. You said it. This time, you break the rule about not talking about the others. And you can’t regret it, not when Harry wraps a hand around your throat, bites your shoulder, and fucks you, the slap of skin clashing with the wet sounds of his cock inside you, again and again, until he growls a curse.

He pulls out and flips you onto your back. Harry climbs over you, stroking himself, eyes roving over your body—your breasts, the space between your thighs. You touch yourself too, unable not to, watching his face tighten as he gets close.

And when he comes, it’s on your belly, whispering your name as the hot ropes of cum cover your skin.

“Open your legs,” he says, voice hoarse and skin sweaty. You fold your knees and spread your thighs. “You’re already close again… Look how you’re throbbing.”

This time it’s the tip of his cock that presses against your swollen clit, massaging it, smearing his cum across your skin as he strokes. His softening head glides over you in slow, steady movements. With his free hand, Harry uses his fingers to open you wider, and when he finds the exact spot again, he presses.

Your next orgasm isn’t as explosive as the first, but just as overwhelming. When it hits, you can’t take anymore. You clamp your legs shut and push his hand away.

He gets it. He lies down beside you, pulls you into his arms, and holds you while you catch your breath.

As your senses return, you notice the only light in the room is coming from the open closet. The bedroom is softly decorated, the sheets far too luxurious to have been chosen by a man, even one like Harry Castillo.

“Why did we have sex in here?” you ask.

“Hm?”

“You must have ten guest rooms in this penthouse. Why this one?”

He stays silent, stroking your back.

“Because doing something wrong turns you on?” you ask, turning to look at him. Harry meets your eyes, saying nothing, and his hand goes still on your ribs. “I get it. I think I got wetter when I realized where you brought me.”

Before he can reply, you ask,

“Will you think of me when you’re here with her?”

“I already do,” he says. “The difference is now I’ll have memories. Not just imagination.”

You lean in to kiss him, and Harry welcomes it.

Even so, the two of you sleep in the guest bedroom, because you don’t want to use her pillow or wrap yourself in the same sheets she does.

Harry takes you to the end of the hallway, into a room that seems like it’s never been used, even though the sheets smell like fabric softener.

The bed is bigger than yours, and after a quick shower, the two of you tangle up together, naked, beneath the covers. It’s the first time you’re actually about to fall asleep with him, and he behaves exactly as you expected: he wraps himself around you, throws a leg over yours, and presses you tightly to his body. You’re surrounded by Harry—in your skin, in your sweat, in the sheets, in the house, in the scent that wraps around you.

And just like that, sleep comes easy.

Maybe it’s the unfamiliar space, or the furnace that is Harry’s body, or the emotional chaos, but you wake up in the middle of the night.

He’s completely asleep, his legs trapping yours, and you try to fall back asleep for a few more minutes, but it doesn’t work. Slowly, you untangle yourself from his body and tiptoe out of the room to get your phone, which you’d left in your bag on the coffee table.

You sit on the couch to check for any unread messages, but the moment makes you feel exposed. The champagne bottle and flutes still sitting there give you a headache. You lower the brightness on your phone and go back to the guest room.

Harry hasn’t moved.

There’s a small loveseat by the window, and you curl up there, turning your phone screen back on. The first unread message is from your boyfriend, sent about an hour ago. He’s thanking you for taking care of him. Says you should’ve stayed at his place so he could wake you up with breakfast.

You deserve it for looking after me, he writes and you let out a humorless laugh, because you definitely don’t deserve anything.

There’s a message from your mom, a photo of her, and a few from your friends who saw your picture with Harry on Forbes’s Instagram. You click the link, and it takes you to the post.

Harry Castillo, CEO of Castillo Construction & Co., and his executive assistant, is the caption.

You both look good. You make a striking image.

Harry’s sleepy voice pulls your attention back.

“Can’t sleep?”

He’s rubbing his eyes, propped up on one elbow to look at you.

“Think it’s just the unfamiliar bed. I can’t fall back asleep.”

“That really all it is?”

You chew on your bottom lip, hugging your knees and resting your chin on them after leaving your phone aside. Even though you’re completely naked, you don’t feel uncomfortable around Harry, which is saying something.

“What now?” you ask instead, feeling sorry for him, seeing as he just woke up and is being struck with this emotional turbulence. “Are we something?”

“That was the proposal.”

“We’re gonna have to get really good at lying. You know that, right? At some point, ‘I need to stay late at the office’ won’t cut it anymore.” A headache pulses at your temples. You laugh. “This is crazy.”

“What is?”

“When I started working at the office, I was obsessed with you. I practically drooled when you walked by, watched all your interviews, melted whenever you talked to me. And then you got married, so I made it a point to find someone, or anyone, to date, just to get you out of my system.”

Harry looks at you in a way you don’t like.

“Don’t look at me like that,” you groan, rolling your eyes. “I’m not some virgin girl doing this because I’m in love. You fuck me well, and I like it. That’s all.”

Harry gets out of bed and grabs a pillow. He walks over to you and, without a word, places it on the floor in front of the chair. Then he kneels, and you fall silent at the sight of Harry Castillo on his knees before you, his hair tousled from sleep.

He lifts your left ankle, holding your leg halfway out to kiss from your ankle to your knee, taking his time. The moonlight from outside casts a soft glow over his profile.

You watch, heart pounding.

“I remember your first day at work,” Harry murmurs, sleep-rough voice breaking the silence as he parts his lips to kiss the inside of your thigh. Your stomach twists with nerves and anticipation. “You were wearing a white dress. Your hair was tied up. And you widened your eyes at everyone who came near, like a damn deer.”

Your own eyes are probably wide now as he rests your right leg on his shoulder, stretching your left again to repeat the same trail of kisses. You grip the edge of the seat.

He remembers what you wore your first day, four years ago.

“You came into my office,” he continues, and lifts your left leg to join the other on his shoulders, his face now nestled between your thighs as he places open-mouthed kisses along your skin. “Asked if I needed help with anything specific, and when I told you to sit beside me so I could show you how to open my encrypted report, you tripped over the edge of the rug. In that exact moment, I wanted you.”

He says the last words right before he opens his mouth over your pussy, the heat of his breath making you arch into the chair and clutch his hair.

He looks up at you, mouth still busy, and God… if you could capture a single moment in a photo, it would be this.

You slide your legs off his shoulders just to grab his face and pull him up so you can kiss him. Harry kisses back eagerly, and there’s nothing tender about the way he licks into your mouth. There’s nothing tender about the way he breaks the kiss either just to place your legs back over his shoulders and bury his face between them again. One hand presses down on your lower belly to keep you in place as his mouth seals around your clit and starts to suck.

You hold his face with both hands, pressing him harder against you, watching him, watching the way his cock hardens just from tasting you.

“So good,” you whisper, your fingers on his jaw. “You have no idea how good it feels to have Harry Castillo on his knees for me.”

He doesn’t pull away, but you swear, if he could, he’d be smiling.

What he does instead is lower his mouth until his tongue is inside you. Your eyes flutter closed. Moans echo in the room, along with the wet sounds of his mouth, and you lose yourself in all of it, until his thumb slides inside you. But just as quickly, it leaves, and instead, glides down.

You open your eyes with a jolt just in time to see Harry sucking your clit while his thumb starts circling your other entrance.

It’s different. Strange. Not unpleasant.

“You’ve done this before?” he asks, likely meaning anal.

You shake your head.

“Well, look at that,” Harry says, overly pleased, rubbing in slow circles. “So, in a way, you’re still a virgin. Can I?”

There are very few things you wouldn’t give Harry if he asked.

“Just the finger. Just one. Slowly.”

“Always, baby.”

And he goes slowly.

He waits until you’re melting under his tongue, licking his thumb before returning it to your tight rim and gently pushing in the tip. It doesn’t hurt—not with just the tip—but it’s unlike anything you’ve done, something you never even tried with your boyfriend, even though he asked.

“Relax for me, sweetheart,” Harry whispers. “Breathe. Let me in.”

You don’t know how much time passes before your breathing calms and something in you releases. You feel safer.

Harry plunges his tongue into your pussy and brings his other thumb to your clit, and you’re surrounded by him in every possible way when, slowly, he slips his lubricated thumb into your ass, pulling a deep moan from your chest. The build-up of sensitivity throughout the night, paired with the newness of it all, crashes into you, and you come in his mouth, pulsing around his fingers in both places.

He doesn’t stop, even when you try to push him away and close your legs. Harry keeps sucking your clit harder, and you shake beneath him, overstimulated. He brings you to the edge again with his mouth and hands, and just as you’re about to fall, he stops and tells you to ride him.

You do, on the floor of the guest room. Apparently, you two have a thing for sex on the floor, because it’s rawer, messier, heavier with tension. You kiss the whole time, grabbing at whatever part of him you can reach, and the two of you come together.

Harry, inside you.

You, wrapped around him.

Hardly a word between you.

The next morning, Harry drives you home in his car, without a driver.

You’re wearing one of his T-shirts over your dress, your hair still wet and your face free of makeup, and you probably look ridiculous. A charitable act from the CEO of CCC.

The good news is that the street is empty. It’s still nine a.m. on a Sunday, so there are fewer witnesses to your disastrous state. A few brave souls pass by in running clothes, others look like they rolled out of bed five seconds ago, forced outside by the physiological needs of the small dogs following on their leashes.

Harry parks in front of your building and turns off the engine.

“Too cliché if I thank you for the night?” he asks, leaning back in his seat.

“I’m not going to thank you for the orgasms, because yes, I think that’s cliché, but” you raise your index finger, watching the smug smile take over his face. “solid performance for a senior citizen. Forbes would love to know about the five orgasms.”

“Six,” he corrects, ignoring the comment about the ‘senior citizen.’ “Two this morning. One in bed and one in the shower.”

Oh, right.

“Six,” you agree. “High performance, Mr. Castillo.”

“Glad you approve,” he says. “I suppose I can’t kiss you here.”

You shake your head.

“Not here.” You exchange one last look, entirely charged. “See you tomorrow.”

“See you.” Harry says, and you force yourself to open the passenger door. You place one foot out of the car, but before you can get out, Harry places his palm on the back of your neck and makes you look at him.

“Thank you for tonight and for accepting my proposal.”

You turn just enough to place a kiss on Harry’s wrist and get out of the car, shutting the door behind you.

When you turn toward your building’s entrance, you find another gaze on you.

That gaze runs over you from head to toe, taking in the clothes from the night before, the wet hair, the bare face, and then shifts to Harry’s Mercedes.

A freezing terror takes hold of your entire body, paralyzing you where you stand.

And then your boyfriend’s cold eyes meet yours.

[reasonsforhope]

A new treatment combining ReCET and semaglutide could eliminate the need for insulin in type 2 diabetes, with 86% of participants in a study no longer requiring insulin therapy. The treatment was safe and well-tolerated, and further trials are planned to confirm these results.

Groundbreaking research presented at UEG Week 2024 introduces a promising new treatment approach for type 2 diabetes (T2D) that has the potential to greatly reduce or even eliminate the need for insulin therapy.

This innovative approach, which combines a novel procedure known as ReCET (Re-Cellularization via Electroporation Therapy) with semaglutide, resulted in the elimination of insulin therapy for 86% of patients.

Globally, T2D affects 422 million people... While insulin therapy is commonly used to manage blood sugar levels in T2D patients, it can result in side effects... and further complicate diabetes management. [Note: Also very importantly it's fucking bankrupting people who need it!!] A need therefore exists for alternative treatment strategies.

Study Design and Outcomes

The first-in-human study included 14 participants aged 28 to 75 years, with body mass indices ranging from 24 to 40 kg/m². Each participant underwent the ReCET procedure under deep sedation, a treatment intended to improve the body’s sensitivity to its own insulin. Following the procedure, participants adhered to a two-week isocaloric liquid diet, after which semaglutide was gradually titrated up to 1mg/week.

Remarkably, at the 6- and 12-month follow-up, 86% of participants (12 out of 14) no longer required insulin therapy, and this success continued through the 24-month follow-up. In these cases, all patients maintained glycaemic control, with HbA1c levels remaining below 7.5%.

Tolerability and Safety

The maximum dose of semaglutide was well-tolerated by 93% of participants, one individual could not increase to the maximum dose due to nausea. All patients successfully completed the ReCET procedure, and no serious adverse effects were reported.

Dr Celine Busch, lead author of the study, commented, “These findings are very encouraging, suggesting that ReCET is a safe and feasible procedure that, when combined with semaglutide, can effectively eliminate the need for insulin therapy.”

“Unlike drug therapy, which requires daily medication adherence, ReCET is compliance-free [meaning: you don't have to take it every day], addressing the critical issue of ongoing patient adherence in the management of T2D. In addition, the treatment is disease-modifying: it improves the patient’s sensitivity to their own (endogenous) insulin, tackling the root cause of the disease, as opposed to currently available drug therapies, that are at best disease-controlling.”

Looking ahead, the researchers plan to conduct larger randomized controlled trials to further validate these findings. Dr. Busch added, “We are currently conducting the EMINENT-2 trial with the same inclusion and exclusion criteria and administration of semaglutide, but with either a sham procedure or ReCET. This study will also include mechanistic assessments to evaluate the underlying mechanism of ReCET.”

-via SciTechDaily, October 17, 2024

--

Note: If it works even half as well as suggested, this could free so many people from the burden of the ongoing ridiculous cost of insulin. Pharma companies that make insulin can go choke (hopefully).

[sixeyesonathiel]

what happens when the pint-sized copy of gojo satoru fails the quiz his dad helped him review?

the door slams.

not shuts. not closes. slams—with the full, righteous fury only a small, betrayed child can muster. a tiny, furious body with too much emotion and too little upper-body strength, using every ounce of indignation to make an entrance.

a backpack ricochets off the hallway wall, landing with a sad, almost pitiful plop. you pause mid-slice, knife hovering above half a strawberry on the cutting board, sugar-dusted fingertips twitching.

from the living room, satoru blinks behind a pair of wire-framed reading glasses—askew on the bridge of his nose, balancing in the space where his usual sunglasses would sit. he’s sprawled lazily on the floor, legs kicked up onto the coffee table, wearing a pair of navy blue pajamas patterned with tiny mochi cats. an open manga flutters against his chest.

he doesn’t sit up. not yet. just slowly turns his head toward you, peering over the edge of the couch with the exact caution of prey sensing a distant predator.

“...was that the wind?” he asks, voice very hopeful.

you lift a brow, flicking your eyes toward the front hallway.

“baby,” you deadpan, “we don’t get wind indoors.”

and then—like a summoned curse echoing from the depths of a broken heart—a sound shatters the air.

a wail.

high-pitched. raw. as if the whole world had crumbled under a pair of light-up velcro sneakers. you barely have time to process it before—

“mamaaaaaa!! daddyyyyyyyy!!”

satoru flinches like he’s taken physical damage. the manga slips off his chest and hits the floor with a soft thup. both your heads snap toward the hall just in time to witness the grand, devastating arrival of your son.

he’s tiny. flushed pink from the cold or from his tears, it’s hard to tell. his white hair is a mop of fluffy chaos—tufts sticking up where little fingers must’ve raked through it on the playground, a single rebellious cowlick curled toward the sky like a question mark. cheeks blotchy. nose red. lower lip trembling so hard it casts its own shadow.

and he’s crying.

not sniffles. not whimpers.

crying. open-mouthed, sob-shattered wails that rattle the windows and tug at your heart. arms flailing, body stumbling forward like a tragic protagonist in a historical drama. his sleeves are too long—he must’ve tugged at them all day—and now they flap as he wipes his eyes with the cuffs, trailing streaks of moisture across the fabric.

your knife is already down. you round the kitchen island in record time and crouch, arms open.

“baby, what’s wrong?!”

he doesn’t just run into your arms—he launches himself, full body-weight, like a little cannonball of despair. his backpack thumps against your hip as he buries his face in your chest.

“i didn’t get ice creeeeeeam—!!”

you blink.

“...oh,” satoru says from behind you, having finally peeled himself off the floor. he crouches beside you, pajama pants riding up a little around the ankle. his hair’s a fluffy mess, eyes wide behind his reading glasses, mouth open like he’s still buffering. “you didn’t get what?”

“ice cream,” your son sobs, voice thick and hiccuping. “everybody got some ‘cause they passed the quiz and i didn’t—even though we studied!! even though we did the ming dynasty thing and daddy wore the stupid kimono!!!”

“it wasn’t stupid,” satoru frowns, indignant. “it was authentic.”

you pinch the bridge of your nose. “sweetheart, slow down. what quiz?”

“the history one,” your son says, sniffling miserably. “with the ming dyna—hic—sty and emperor yongle and daddy said if i remembered the porce… porcelain stuff i’d get full marks…”

you and satoru lock eyes.

oh.

that quiz.

the living room flashes back in your mind—satoru in a patterned bathrobe tied with your silk scarf, chopsticks in his hair, declaring himself emperor of all snacks. your son clutched his stomach from laughing so hard he rolled off the couch. satoru called it “immersive education.”

apparently... it wasn’t effective.

your son’s lower lip quivers again. he pulls back slightly to sniff, his little brows furrowed, his voice small and wounded. “it’s not fair… daddy said he was the best at history and he lied and now everyone got to go to the cafeteria for ice cream and i had to stay and read with ms. matsuda and it was boring and i don’t even like maps—”

satoru visibly stiffens. his head tilts.

“...oh no,” he mutters. “it was geography?”

you stare at him.

“wait,” you say slowly, turning back to your son, “you did the ming dynasty for geography?”

he pauses.

his eyes widen. he turns to satoru. horror dawns.

“...what?”

satoru clears his throat. tugs at the collar of his mochi cat pajama top.

“...oops?”

“daddy!!!” your son bellows, fists flying. he punches satoru’s arm with all the fury in his tiny frame. it’s like being attacked by a particularly angry cloud. satoru lets himself be dramatically thrown back onto the floor, flopping like a fish.

“argh!! fatal blow! betrayal by my own bloodline!!”

your son sniffles, shoulders rising and falling, too tired to be mad but too heartbroken to forgive. he plops back onto the floor with a heavy sigh, pulling his sleeves over his hands like a soggy little dumpling of grief.

“...so i don’t get any ice cream.”

from the floor, satoru grins.

“nope. you’re getting a whole bucket.”

you whirl on him. “satoru—!”

“what? he suffered, he deserves it.” satoru pushes his glasses up and cracks his knuckles. cursed energy begins to shimmer faintly around him, blurring the air like heat off pavement. “i’ll be back in fifteen. or maybe two. actually—let’s make it one.”

you gape. “you’re using your limitless to get him ice cream—?”

“and this is why you married me,” he says with a wink, and then—

pop.

he’s gone. air displaced in a puff of cool wind and sparkles.

you sigh. your son leans into you, cheek pressed to your shoulder. you wrap your arms around him gently, brushing your fingers through his hair. still soft from this morning’s brushing. a few crumbs from lunch clinging to the ends.

he tugs your shirt, voice muffled.

“...mama,” he says, “if i cry again, can i eat more scoops?”

you pause.

squint down at him. “that depends. are the tears real?”

he considers. long pause. then, with the gravitas of a stage actor, he pinches his nose and starts fake crying—loud, wobbly sobs that rock his whole body.

and then—pop.

satoru’s back. disheveled, pajama sleeves windblown, glasses askew, and arms cradling an absurdly massive neon plastic tub that smells like every ice cream flavor ever invented. it’s glowing. it might actually be radioactive.

your son stops fake-crying mid-sob.

“…score.”

satoru beams. “for my little emperor of the ming dynasty!”

you all end up piled on the couch, one tangled mass of pajama legs and sticky fingers. strawberry slices forgotten on the counter. your son curled between you both, spoon held like a royal scepter, dribbling rainbow cream down his chin as he proclaims flavor rankings with the gravitas of a judge.

“your majesty,” satoru intones, spoon raised high, “may i present the cookie dough scrolls of diplomacy.”

you roll your eyes fondly, head resting on satoru’s shoulder. “you’re such an idiot.”

he kisses your cheek, smiling.

“uh huh. but i’m your idiot.”

your son silently shoves a spoon in both your mouths.

he’s still sulking. a little. but the betrayal has been soothed by frozen sugar, warmth, and the fact that tomorrow, daddy promised to stage the tang dynasty.

correct subject pending.

a/n : i need to have his babies so bad nobody understands 😔🥀 yes you can't convince me he wouldn't teleport just to get his kids ice cream even if he's wearing ridiculous pajamas <3

[mariasont]

Sugar, Spice, Spencer's Advice - S.R

everyone expects spencer reid to fall for purely intellectual types, but what they don't know is your ability to remember his rambling lessons and your diligent googled research makes him feel irrationally turned on

pairings: spencer reid x bimbo!receptionist!reader warnings: established relationship, some suggestive content, brief mention of food-play (non-graphic, discussion only), spencer being protective, fluff af, spencer's negative outlook on sugar/food (super brief), teasing/banter, flustered spence wc: 1.4k request: here!

You’re happily licking at your ice cream cone, eyes soft with uncomplicated happiness, and Spencer thinks he’s becoming entirely too familiar with this feeling. It’s habitual. To observe you is like revisiting his favorite passage in a beloved book, each time discovering nuances he’s missed before.

He’d given in the instant your expression had turned imploring — big, pleading eyes, soft pout — your most effective weapon. Spencer has abandoned all pretense that he can resist your nightly sugar-driven rituals.

He’d pondered briefly the psychological undercurrents of your craving, but each theory usually ends up dissolving when he’s confronted by the smile you give him when he caves.

His attention drifts back just as your feet land on the dashboard. Spencer half-smiles at the sight of those slip-ons, your comfy choice through the entire day of painfully predictable romance movies. He was pretty sure he lost the plot somewhere around hour two — another mistaken identity plot twist, seriously? — but keeping track of said plot wasn’t really the point anyway. 

He’d watch paint dry if it meant hearing you laugh like that, but thankfully you usually pick slightly better entertainment. Usually.

Spencer reaches over instinctively, his hand finding its place on your thigh, patting twice for good measure.

“Hey, feet off the dash, please,” he says. “Airbags deploy faster than you think, and personally, I’m pretty attached to the current arrangement of your features.”

His mind trips over the calculation against the embarrassment of sounding like an overbearing parent. He’s not even your husband yet. Yet.

But you immediately drop your feet without complaint, settling into a position that looks decidedly safer. Spencer breathes a little easier. He gives your thigh a grateful squeeze, his thumb brushing back and forth just once in a wordless thank you.

You tuck your legs beneath you, body angled toward him, elbow planted on the center console, cheek resting in your palm. 

“My face appreciates you looking out for it,” you tease gently. “Always looking out for me actually. Is there anything else I do that’s, like, secretly super dangerous?”

Spencer’s eyes catch yours, and he lets out a laugh, shaking his head. 

“Come here,” he murmurs, lifting his hand from your thigh to sweep his thumb along the edge of your mouth, collecting the vanilla ice cream that’s smeared there. “As far as dangerous decisions go, I’d say your habit of leaving candles burning unattended ranks pretty high. One of these days you’re going to burn the whole place down, sweetheart.”

“But you said most fires from candles happen because of flammable stuff near them, not just leaving them burning,” you remind him sweetly, nose wrinkling with affection. “So really, as long as I keep things away from my candles, I’m totally safe. And I always listen to you about that.”

His heart flutters with messy pride and affection that makes him feel embarrassingly sentimental. Sure, conversations about Marcel Proust or string theory aren’t exactly your cup of tea (he’s pretty sure you’d turn your nose up at the mere thought), but there’s this distinctly genuine and wonderful way you navigate the world. 

You absorb everything he says — half-formed ideas, scattered facts, fleeting memories — in a way that weirdly puts eidetic memories to shame. 

It’s dizzying, actually, the way you’re smiling at him right now, effortlessly beautiful and clearly unaware that he’s suddenly acutely conscious of how his pulse is pounding. 

He loves you, he knows he does, deeply, and apparently by the way his face flushes hot and his breathing quickens, he’s more turned on by your quiet brilliance than he ever expected.

“Okay, so candles are covered,” he says with mock seriousness, “but what about all my advice on not talking to strangers or, I don’t know, not accepting free candy from mysterious vans? Are those making the cut too?”

“Come on, Spencer, you taught me better than that,” you say proudly. “I know all about risk assessment now, if someone seems sketchy or pushes too hard, it’s probably a danger sign. And,” you add with a satisfied smile, “that’s why you’re the only one allowed to take me for sweets. Want a bite?”

Spencer eyes the melting ice cream warily, the overly sweet scent doing nothing to tempt him, it’s essentially frozen sugar, after all, objectively terrible for him. The mental list of reasons to politely decline is endless.

But the knowledge that your lips have just been there sets off a chain reaction, desire eclipsing logic. Suddenly, he’s more than willing to abandon nutritional morals for the vague promise of an indirect kiss. Though, admittedly, he would much rather prefer the direct approach. But he’s fairly certain that running into a telephone pole would rank even higher risk wise than unattended candles or dashboard hazards. 

So, instead, he ducks his head, taking a careful bite, instantly regretting it when the sticky sweet cold paints his cheek.

Your giggles ripple, making him smile sheepishly as you shift closer. He expects your thumb, mirroring his earlier gesture, but then your lips brush against his cheek, your tongue catching the vanilla drip. Every ounce of rationality deserts him into one helplessly smitten mess.

“You know, saliva actually cleans better than wiping,” you announce thoughtfully. “So, you’re welcome, Spence.”

He’s half certain he’s never mentioned anything about saliva enzymes, but then again, he’s so thoroughly distracted by you most of the time he might’ve. It sounds exactly the kind of oddly specific detail he’d share.

“Okay,” he manages, unable to suppress a smile. “Where exactly did you learn that one?”

“I googled it.” You tilt your head. “Like, I thought food-play might be fun to try with you?” You shrug lightly, expression utterly innocent as if discussing something far less suggestive. “But then all these articles said it can get kinda gross and messy, and honestly, Spencer, I realized you’d probably just stress about germs and clean-up, and there’s no way I’d enjoy it if you weren’t totally relaxed and happy.”

Of all the things he anticipated you might say tonight, casually mentioning food play research was not on the list. It lands like a dropped grenade, exploding into fragments of thoughts he cannot possibly hope to piece together.

His cheeks burn hot as images — sticky and indecent images — flood his mind without permission. Vanilla dripping slowly down your collarbone, lips parted in invitation, eyes sparkling with that innocent curiosity he adores.

But beneath this sudden rush of desire lies something even softer because he can almost see it — your earnest expression as you scroll through webpages, considering all the possible complications, all the ways he might react. 

Spencer’s chest aches in a way he can’t pinpoint, a vulnerability spreading through him that he rarely allows himself to feel. He’s not used to people taking such gentle care of his anxieties, treating his quirks as something precious rather than burdensome. A small, quiet part of him wonders if he deserves this kind of thoughtfulness, this careful, intentional love you offer without hesitation. He wants to believe it, wants to let himself trust it completely, but the tender astonishment that grips him right now makes it hard to think straight.

“You know, angel, next time just come straight to me, okay? I promise my answers are better, and less traumatizing, than whatever you’ll find online.”

“Well, don’t blame me when you start getting texts at two a.m. about my random questions.”

Spencer raises an eyebrow at you. “I think we both know that if my phone goes off at two a.m., you’re probably not looking for statistics.”

You smile at that.

“I mean, yeah, probably,” you concede. “But honestly, Spence, I did read this thing about late-night dopamine spikes or whatever and —,”

He doesn’t think. He can’t think. The moment the car is in park, his body moves on its own, leaning across the console, hands gently cupping your face as he silences your adorable scientific ramble. He’s never felt such urgency, such an intense, overwhelming need to kiss someone as he does right now. It’s impulsive, reckless, completely out of character, and yet he feels no regret. Only relief. Only you.

For once in his analytical life, Spencer lets instinct win, savoring your lips and the small, surprised sound you make against him. He hopes you hear in his kiss everything he can’t yet put into words.

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