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searchforanotherway · 2 years ago

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Starting The Inside Then Outside: Just How Beauty And Health Supplements Can Easily Improve Your Total Health

Today's hectic lifestyle, maintaining a healthy lifestyle can be a challenge. In the midst of hectic schedules at working and stress-related activities, it is easy to put your own well-being on the back burner. Thanks to the rise of health and beauty supplements, maintaining your wellness is more accessible than ever. This article will show you how beauty and health supplements could lead to a healthier lifestyle.

Health supplements for Enhanced Food Digestion

Probiotics are healthy bacteria that reside in our digestive tracts aiding in the breakdown of food items and keep our gut healthy. Modern diets and lifestyles often create an imbalance in the microbiome of our gut. This can lead to digestive problems such as constipation and diarrhea. That's where probiotic supplements can help. Probiotics can restore balance to the bacteria in your gut. This improves digestion, and improves overall health.

Shining Skin Supplements

The skin is the biggest organ inside our bodies, and is one of the most noticeable. No wonder so many people spend a lot of money for skincare in order to keep a youthful and beautiful appearance. But the secret to glowing skin lies not just in topical treatments however, it's also about nourishing it by nourishing it from within. Supplements such as collagen, biotin and vitamin C are all able to improve skin elasticity, reduce wrinkles and help promote radiant skin.

Supplements for a Boosted Energy Level

We all struggle to maintain energy, especially at lunchtime. This makes it difficult to be productive and focused throughout the entire day. While caffeine can provide some energy for a short period however, it could also lead to anxiety and panic. Consider taking supplements such as vitamin B12 as well as iron and magnesium. These vitamins are essential for metabolism and energy production. They can also boost your metabolism.

Supplements for Stress Reduction

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Stress is an integral part of daily living. However, stress that is chronic could have detrimental effects on our mental and physical health. There are many ways to manage stress effectively supplementation can be helpful. Adaptogens like ashwagandha and rhodiola aid in manage the hormone cortisol which is responsible for stress. Supplements such as GABA and magnesium can also assist in creating peace and calm.

Take Supplements to Improve Sleep

Many of us find it difficult to get a good night's sleep. Melatonin, valerian roots and other supplements can promote restful sleeping, and enable you to awaken feeling rejuvenated and refreshed. Furthermore, magnesium may help relax muscles and promote an atmosphere of peace, making it easier to fall asleep and stay in bed.

Bottom line

Incorporating health and beauty supplements into your daily routine can transform your general well-being. There's a supplement for everybody no matter if you're looking to boost your energy as well as improve your digestion or even get better sleep. It's important to remember that supplements are not substitutes for a nutritious eating plan and lifestyle. They can be helpful, but they must also be paired with regular exercise as well as a balanced diet.

Health and beauty supplements are a simple yet beneficial way to enhance the overall health of your body. Benefits of supplementing your beauty and health are numerous. From healthier skin to increased energy levels, they offer endless possibilities. What are you waiting for? Your body will thank you.

#Health Supplements #Supplements #Easily Improve Your Total Health #Beauty And Health Supplements #Youtube

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whetstonefires · 6 months ago

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I do get why there's this reaction against that bit of that sentence, but it's also kind of annoying to me because the context of that part of the thread was pretty blatantly 'addressing people who assume the obesity epidemic is a real factual thing' and recontextualizing one of the pieces of data that props that narrative up.

That is, the genuinely very real existence of people--especially kids--who are generally getting enough calories, and yet are still chronically malnourished, and experiencing health problems as a result of that. The malnourishment.

Because there really truly are so many people who need protein and fiber and various micronutrients and other things that are In Food, but can only manage to consistently obtain the macronutrients to satisfy their energy requirements, and thus are not starving, but are also not very well.

The mainstream, fat-as-bad-choice approach to this is 'education,' and the argument being presented is that you can't educate people out of a food desert, the problem is systemic; they are not choosing to be malnourished, they need to be offered actual choices, not useless patronizing advice.

Therefore the (real actual) existence of these people and their real difficulties cannot and should not serve as a weapon to support the narratives of the diet industry about health, and how people need to discipline themselves better to achieve it.

The objective here is to disrupt the conflation of bullshit about fatness and bullshit about poverty, so that it's harder to use each set of prejudice to reinforce the other. The focus is on the poverty because that's the area where a specific policy aim is being sought.

So the reaction against the use of the term in that context starts to look a lot like when people complain that arguments emphasizing that homeless people are often victims of circumstance (and those people clearly don't deserve to be criminalized so maybe anti-homeless laws are bad huh), or defending gay rights with relatable scenarios like not being able to visit one's husband in the hospital, are insufficiently radical, and therefore worse than useless.

Sometimes you gotta meet people where they're at yk?

there's that post going around that's a short twit thread talking about "the obesity epidemic" as a result of economic oppression and everyone's snapping their little fingers for it but like. you guys know that we achieved socialist utopia tomorrow there would still be fat people right. you guys know that genetics play a bigger role in that than anything else and that some people will just be fat regardless of every other factor in their life right. you guys know that's fine right.

like idk I don't think it comes from a purposefully fatphobic place and like yes it sucks a lot that the demands of capitalism deny people a lot of opportunities to cook or learn to cook and be more engaged and intentional about their food. but it has this flavor of "poverty is bad because it makes people fat," which only holds up as an argument if you agree that being fat is a terrible thing that happens to people rather than being a completely neutral reality about some people's bodies.

anyone pulling any fatphobia on this post is getting blocked on sight I'm not playing.

#little bit of i am are uncomfortable when we are not about me tunnel vision happening here #though ik getting hyperfocused on The Abstract Discourse is kind of an inevitable part of being on this kind of platform #shifting public health nutrition policy away from 'teach people to eat responsibly' toward 'make sure people can get food'#will do a lot more to substantively improve the fatness=health policing problem longterm #than any amount of 'refusing to engage with any discussion that complies with the medical concept of obesity'#no matter how dumb that concept is #government subsidies of corn and dairy do drive down the prices of some staples in a way that indirectly benefits the poor!#but if the stated goal of more programs was 'make sure people can afford food'#(rather than centering on the personal-responsibility-healthy-eating mirage)#we could do a lot better and be less easily hijacked by shaming nonsense #.....also when you're suffering nutritional deficiencies and can't access foods with the stuff you need #you *do* sometimes develop unresolvable food cravings that can in fact turn over time into compulsive disordered eating #which is a much much smaller problem than they want to pretend! and weight gain where it occurs is mostly a minor side effect!#but acknowledging and normalizing that where it exists it's a problem to be solved by Giving Food #rather than Training Willpower #is kind of a lot more useful to people in general #and imo fat people in particular #than insisting it's Not A Thing At All because it's grossly projected onto people #who absolutely do not have such a problem in the least just because of fatphobia #because like it *is* a thing #so if you make 'this is totally imaginary' a major plank of your argument rather than 'this is misunderstood'#'and presumed in scenarios where it does not apply'#this damages the credibility of other arguments about how 'common sense' wrt diet is often bullshit

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adeleidetheexplorer · 3 months ago

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ᰋ ׅ࣪ ꒰ pac reading detailed ♡︎ the realistic energy of your future spouse, who are they for real? ꒱

01. 02. 03.

keep in mind that the physical appearance is collective one and it may indicates that not all the parts is totally alike of them which is based on the reading. it may tell you as well that there are some of parts of them from the description that is closely similar for your future spouse's physical attributes for example, the nose, eyes, moles, skin color, height or freckles.

1.) physical appearance

you get the impression that this person is a hem and haw. a pair of brown eyes that resemble almonds, eagerly watch over the wilderness they've long guarded. their coffee-colored, fine and a short-straight hair that's styled in a way that makes you think from the eras 1900, combed perfectly at the back which is revealing their sad and bony face. a body that's in between of curved, lean and mascular types despite having that type of body they will tower the rest of people around them. a skin complexion which is in the light tones. they have long fingers and a big full mouth while most of their clothes are professional.

some freckles spread mesmerizingly around their nose and cheekbones, leaving charming memories of their happy childhood. this is them, your future spouse - a true romantic (dreamer) among the rest. perhaps of maybe having an unhappy moments and hurtful past or maybe it's just a sense of security towards others, there's something misleading about them from people, perhaps it's their sense of humor or perhaps it's simply their kindness. but nonetheless, people ask them favors and tend to wish to get to know them better, while trying to avoid and secretly training to become more like them.

2.) positives

protective, tough, knows how to stand on their own ground, charismatic, great decision maker, optimistic, the best planner, have a great childhood memories, not easily to get fooled, sociable, suave, a trustworthy, loves unique people, liberal, knows how to appreciate the richness whether it's big or small, broad-minded, friendly, looking for true love and soulmates, good communicator and consistent.

3.) negatives

feels detached easily when they don't get the attention they want, inner sadness(/sadistic), felt inexperience, likes to stick around probably 24/7 (super clingy), immature, over critical, fanatical, doesn't take care their health most of the time, restricting themselves to achieve more, prefer to live in a rose-colored glasses but may lack of action to do it, careless and maybe someone who is lack of discipline.

4. love/dating history

considering this individual values sincere love. most of the time, they flirt as well as having flings but usually thinking they'd like to get settled down with someone who is right for them. they usually refer and more preoccupied with their own self-improvement and less about their own romantic life right now. they possess the ability of realistic love and person and if they stumble upon the right one, they think their prayer have been answered. they are willing to sacrifice everything for the person of their dreams, their devotion, their exceptionally high lifestyle, along with everything they were entitled to, nevertheless the chronology of every single one of the aforementioned actions are somewhat a sign that you ought to shower your love on them.

5.) career and money

they akin to having to work solo almost all their times, and therefore can be recognized pros. someone who makes greater than the bare minimum amount of salary. they were able to function in any of the areas that follow: animal care, the dental profession, guiding people, medical professionals, or in general, someone who looks after the mental well-being of others, which might involve a psychologist, psychiatrist, or simply any mental healthcare worker, writing and reading, and defending people from harm. they prefer to develop their own money by means of their own hard work and hands.

6.) home life, family and friends

they feel playful around it. from their household life to their companions. they genuinely closed with a manly vitality here, your future companion highlights a gigantic respect for this person maybe they can be a parent of them. and besides i picking up here that they customarily feel an entire person with all of these people, they genuinely appreciate being included by these individuals. they maybe born in a family which is able as of presently fulfill a money related security. their household life and people who included them in their presence are outstandingly optimistic, they can genuinely depend with these people when it comes looking at their personal issues and circumstances since these individuals are unfaltering and reasonable. the only issue is that this person really don't slant toward sharing it with others since they don't want to be called as "weak". so they as frequently as conceivable allowed themselves to discussion various negatives alone. they can be an only child person or maybe they belong to a family where children are opposite-s x like they conceivably feminine or masculine among their kinfolk. it can be that this person has one companion or they are regularly meet or surrounded by unused people that they may not considered buddies at all.

a channeled song dedicated to you from them based on your future energy "foolish heart" by steve perry.

🐰ada says: "I picked up 2 different energies from this pile, one is masculine and the other one is feminine."

1.) physical appearance

1.1 if they were masculine

standing 5'9 tall, this red-brown skinned person has a moody feel about them, their short, brown hair, currently dip-dyed half way with shades of blue or orange, is neatly braided. they have a short goatee/mustache that is a shade browner than their hair. they might even have a messy beard. they have slender hands, spindly legs, straight hips, and average-sized feet, they have multiple tattoos on their lower legs, neck, right foot, hands, stomach or upper back. they have big, hazel eyes, a flat-wide nose and smooth cheeks, if they were someone who wears make up, they wear an obvious foundation, light eyeliner, subtle blush and light eyeshadow, they look eternal. they often wear masculine clothes that are mostly light-coloured, they are usually seen wearing a certain style of kerchief.

1.2 if they were feminine

they have a wide shoulders, this brown skinned person has a very worldly feel about them, and they have a distinctive mark on their right leg which causes offense if they are asked about it. their perm, black hair is very short. they have mysterious, large, light brown eyes, a long face and very thin lips, large hands, small feet and muscular legs. they have a uniquely styled and they are usually seen wearing a traditional jacket.

2.) positives

casual to every people they encounter, generous, charming. free-spirit, sociable, honest, trustworthy, very private person, believe that everyone is not perfect and usually make mistakes, loves to bring joy, knows how to take care of themselves, doesn't use much of social media, they know how to protect their inner peace, independent, know how to debate, luck is on their side always, smart, learn from their mistakes to re-learn and someone who is educated.

3.) negatives

hot-headed sometimes, not really committed about someone and something, way to blunt, cold, obsessive/possessive, hold grudges, maybe someone who has an addction, may like to control other people, may like to party a lot, kinda feel lonely sometimes, sexu I?(maybe this one is neutral), may act most of the time being unconcern, heartbreaker, can be bitter about their past, way to logic, they have dark side that won't tell to other people or might be with neither you and most of the time they follow their head rather than their heart.

4.) love/dating history

your future life partner may had one partner some time recently, your future companion is somebody who may be from a long-term commitment or somebody who is separate from their partner before assembly you. they possibly have a child with this individual or arranging to have one with them. there's a genuine strife that has been happen with this individual which can lead their relationship to ended up a toxic way. this individual is giving me, a really overwhelming vitality, exceptionally dull. it also looks like adore is so favorable for them, they get what they needed for a accomplice. but within the conclusion, indeed in spite of the fact that this two individuals chosen to part up, they will attempt to mend each other's to begin with some time recently completely clearing out and moving absent from one and another, individuals may percieve their relationship as culminate and full of cherish but the truth is- it's not, their sentiments for each other's aren't the same as some time recently, the start is as of now gone after this two break, they gonna attempt to work for themselves and attempt to go alone as person to begin with some time recently letting. themselves to go for the another relationship.

5.) career and money

self-made. they are somebody who utilized to have different occupations to bolster themselves fiscally. they are skilled and somebody who is able to rapidly get a handle on modern concepts, they can offer sand in desert, that's how great your future life partner or future spouse are, they can be somebody in the field of I.T analyst, medical treatment and field, bodyguard, actor, art trading areas, artist, musician, singer, commerce examiner, judge, business analysis and somebody who works in promoting and craftsmanship exchanging ranges. anything or what kind of work they closes with, it bringing them up into the highlight or spotlight, victory and triumph is made out from their claim hardwork, individuals at their work calling them frequently for help or simply adore how they work, they will be reliable at their work and they aren't narrow minded when it comes to cash or maybe on the off chance that they think there's surfeit almost it, they ordinarily giving or giving it to others. they aren't that much centering on their accounts and money but they know they come to this solidness they accomplishing for themselves for financial, they aren't centering much on their cashes since they appreciate living the minute, after all, this individual accept "money can't purchase happiness",

6.) home life, family and friends

i think this individual doesn't have kin at all and possibly they were only child but they do have numerous companions and connection. they ordinarily amicable individual and likes to form association with individuals. they appreciate their social life and they kinda ruined as well from their guardians when they were a kid but i think it's gone when they gotten to be grown-up. they guardians adore them exceptionally much and they appreciate that kind of cherish they've encountering from their domestic and social life, they think they are the foremost fortunate individual. well, little things makes them upbeat presently not at all like some time recently. they may live in a house which is outlined and great for atleast 3-4 family individuals, with two rooms. this house can be colored in white, gold and green.

a channeled song dedicated to you from them based on your future energy "your still the one" by shaina twain.

1.) physical appearance

a fine, lived-in face is revealed by a tight pulled ponytail. they have light tones greasy hair. this native, you gonna felt at home with for so long are guarded by bloodshot light earthy colored eyes that are securely anchored in their sockets, an enormous ears, extremely flimsy lips and a straight nose. their eyes and hair are beautifully complemented by a glisten visual, leaving a pleasant memory of their fortunate appearance. despite of their fragile frame, they perceived themselves as everyone else. they exudes an unrestrained aura despite of being medium-tall and svelte. their special striking element is their white, shimmering teeth. they (maybe) have moles completely covering their left thigh, right hand, chest, stomach and right lower arm (anywhere in these areas). they frequently wears opulent, spectacular garments that are generally pastel-hued, golden or dark colors. they typically seen wearing an unmistakable and undeniable shroud.

2.) positives

intuitive, romantic, mysterious, sympathetic, a true leader, tidy, responsible, quite and carefully listening to what the other person sharing to them, goal-oriented, influence others in a good way, sociable, easy to get liked by many, faithful, committed, have a strong inner strength and they usually attract many admirers.

3.) negatives

blunt, argumentative whether they're wrong or right, trouble maker, self doubt, anxious, rude and bossy.

4.) love/dating history

they as often as possible discover themselves in this viewpoint while in case they gonna proceed finding adore or proceed working on their possess objectives like goals. i can say this individual is single since birth and do not really have a dating history but they drop in cherish once however they knew this love is one sided which other individual doesn't cherish them back as the way they do. i also think usually a crush that turned into love, i do have this feeling that they confessed to this individual and this person turned them down since they preferred somebody else. right presently, they attempting their best to discover and adjust between these two angles of their life (love and career) whereas attempting to figuring out what truly their reason on the earth, you might meet them through your social associations.

5.) career and money

this individual is exceptionally decided to attain their objectives to gotten to be what they needed to be, they need to win and succeed in life. truly, they will accomplish much advance in their career life and will have flexibility from obligation and will be able to achieve security and steadiness. i am moreover figuring out that after marriage, the money will bloom and will accomplish more. fair an counsel for you to not spend as well much of all their cash since they worked difficult for it and it is no joke the work they put in for this security to realize. they may be from a family that incorporates a huge trade running or fair basically a family part of a proficient (a big family business). anticipate that individual to be proficient, they may be somebody who works as a chef, specialist, ceo, attorney, property speculator, genuine domain proprietor and fire fighter or firewoman.

6.) home life, family and friends

i knew it. they are from a family that appears proficient, they are ordinarily private and share as it were a number of viewpoints of their life with others. their family claims tons of properties but as i'm getting here, they may be living within the farmland. they live in a reviving house with their family, i too think that they met companions since of schools and with their family associations. they might do sports at school and it's so well known. i too think that their family itself is well-known in their community, as i talk here, perhaps their guardians have a part of associations and engagement with other greater individuals. they sentiments appears distant absent from their family, they might see these individuals scarcely or most exceedingly bad few times in a month. when we talk about their guardians, they are strict, rules and routines individuals.

a channeled song dedicated to you from them based on your future energy "all i ever need" by austin mahone.

#divination #pick a card #tarot #pick a pile #spirituality #spiritual #witch #tarotcommunity #thecelestialperiwinkle #love reading #future spouse #cartomancy #fortune telling #witches #witchblr #periwinkle pacs

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cdragons · 8 months ago

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❄︎ House Stark & Spicy Food ❄︎ - w/ spicy loving reader

Cries if there's too much pepper:

All of them, Sansa and Robb - these two will actually die if they have the slightest sense of heat to any food they try. Like their hair, they get it from their mother.

Robb will try so hard to pretend that he has any spice tolerance...he doesn't...he REALLY doesn't

This boy wants to impress you so badly while also dying and you are not being very helpful bc you keep laughing at how red his face gets

You didn't even put that much in, it was barely a dash of cayenne or one jalapeno seed and he will DIE

If you ever try to put spice in his dishes, he will look at you with the biggest look of betrayal

Redding Wedding what? Nope, the real, most unforgivable act of treason against this King of the North was putting a ghost pepper in his stew after he pissed you off and drinking all his water to make sure that there wasn't any left near him.

Are the two of you married? Does not matter - off to the dungeons with you.

Okay, not really, but he will be seriously pissed and have a huge pouty face for the rest of the week.

He feels even more betrayed when he sees Grey Wind sleeping next to you after you put the pepper in his food.

"Are you on my side or hers?" - Grey Wind is on Team Cuddles and Being Spoiled.

If you end up eating something too spicy for you, he WILL be the most insufferable person about it

Sansa is literally no different, if not worse, than her brother.

Everything that was written above -> multiply that by 10000 in terms of spice intolerance, and you get Sansa.

She does NOT care about impressing you with improving her spice tolerance.

You could try to convince her that spicy food is better for her body and there are a ton of health benefits, but you will FAIL

You once gave her a Cubanelle pepper (About 1,000 SHU) bc the only less spicy option was a bell pepper and bell peppers are only peppers in name and not in spirit

She did not react well

She RAN 🏃‍♀️ to the well and drank the water out of the pail.

...Was it bad that you laughed at her reaction? Yes

Would you do it again? Also, yes

Was it totally worth being banned from nighttime cuddles and kisses for an entire month?...Okay, maybe you won't do it again

You could make fun of her unseasoned potatoes and closer-to-water soup all you want. She is not interested in damaging her stomach lining and developing stomach cancer.

She WILL make fun of you if you end up eating something too spicy for YOU, and you let her because you love seeing her more childish smile and side.

Slightly Dying, but Otherwise Okay and Kind of Digs It:

Jon can eat spicy foods...theoretically.

He's eaten Wilding food and the rotten food from Castle Black -> compared to that, he can take a little heat.

He was wrong - He was so very, VERY wrong. Your level of heat and spice was something that only a demon could take.

Jon was convinced that you were part dragon bc he can't think of any other reason as to how and WHY you put yourself through this?

Eventually, he DOES develop a bit of spice tolerance, and you take full credit for it, especially because this means his taste palette is more on your level. You aren't as afraid of accidentally killing him with your cooking preferences.

But it ends up lowkey backfiring on him bc you won't stop sneaking spicy food into his meals, and sometimes Tormund and his brothers in Black will sneak a bite off his plate (no one died...everyone lives...shhhhhhhhh)

Sam is dead - he died, you killed him. Gilly is officially out for your blood, and little Sam is raised with the single goal of piercing you with a pointy stick bc you killed his dad.

Pyp and Edd are also lowkey dying. Still, they actually enjoy the heat and are always happy to taste test for your dishes...despite their bowels hating them for it

Grenn and Tormund fucking LOVE the heat. They can easily down bowl after bowl after bowl of your cooking.

Bran SHOULD not eat spicy food...but he does because it makes you so happy, and he will literally do anything for your smile and cuddles.

Like his love of climbing and scary stories, he honestly lives for the thrill of taking the heat.

All of his siblings are terrified he's going to get a stomach ulcer one day because he keeps adding more spice to his food, and they are ALL blaming you, and you're just like ¯\_(ツ)_/¯

While he's traveling with Osha, Hodor, Rickon, and Reed Siblings, it's your cooking that helps keep them warm.

When he becomes the Three-Eyed Raven and King of the Seven Kingdoms, he and you will go to the kitchens to make your favorite dishes from your shared past because it brings a little of the old Bran back.

It's only around you that he can still smile and laugh, and you love him no matter what.

Love Spicy Food and Can ACTUALLY Take it

Arya LOVESSSSS the heat - All Day, Everyday Baby

While she was in Braavos and training in the House of Black and White, she sampled so many dishes and spices from the markets.

This opened a whole new world to her tastebuds, and when she returned to Winterfell - she still loved the food because it was all the food of her childhood, but it just tasted...boring.

You and her actually met while she was training in Braavos, and your family ran a spice stall in one of the markets.

You were fascinated by the girl and always offered a warm meal and housing if she ever needed it. While cooking for her, Arya would tell you stories about Ned and Jon and all her other siblings.

When she reunited with her family at Winterfell, she thought it was adorable how happy and excited you were to meet them. She also highly encouraged you to share one of your spiciest dishes with them.

Bran didn't have much of a reaction save for a small cough, but Jon immediately reached for his water while Sansa just fainted from the shock of the heat assault in her mouth.

Rickon is the only sibling who can actually eat your food and so he automatically becomes your favorite Stark after Arya.

Rickon and you met while traveling with your siblings (Meera and Jojen) to find Bran. You carried many foreign spices with you (for whatever reason).

Immediately, he was smitten with you because you were the youngest sibling around his age. Shaddydog also loved you from the beginning, which helped your case.

A lot of the spices you carried also had medicinal purposes, so you were in charge of cooking while Meera handled the weapons and Jojen helped guide Bran to the 3ER.

It was during the coldest and most freezing blizzard nights, you used one of your hottest spices to make a stew. It was a miracle by fate that Rickon LOVED it.

Since then, he's always begging you to put hotter spices in the meals, but you refuse bc your spices are expensive and because you don't want to accidentally kill the rest of the "Save The World" Gang.

Shaddydog is a huge issue when you're making food because he's very curious about all the different smells and tastes, and you have to keep booping his nose out of the way because you love adding garlic, and it's not good for canines to eat garlic and salt.

*BONUS*

Catelyn - cannot eat anything spicy for the life of her

Ned - same as his wife, tbh lol

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universalitgirlsblog2 · 10 months ago

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👛🖤SELF-CONCEPT👛🖤

CONTENTS OF THE POST

- MEANING OF SELF CONCEPT

- IS IT NECESSARY TO MANIFEST ?

- HOW TO IMPROVE IT ?

- SELF CONCEPT AFFIRMATIONS

- QUOTES ON SELF CONCEPT BY NEVILLE GODDARD

👛MEANING OF SELF CONCEPT

The way we perceive ourselves and the ideas we hold about our competencies and attributes is called self-concept. ( This definition is from my psychology textbook but it described self concept really well )

🖤IS IT NECESSARY TO MANIFEST ?

Self concept is not necessary when it comes to manifesting but it is very helpful and it does make manifesting more simple and easy.

👛HOW TO IMPROVE IT ?

💞Affirm !! Affirm and saturate your mind with those affirmations. The best way to reprogram your subconscious is through REPETITION. The more you repeat a thought / affirmation , the more dominant it will become.

👡Never underestimate the power of music. If you go on a spotify , just search self concept or confidence or that girl playlist & you will find so many songs which are filled with powerful and positive affirmations. Artists like Nicki Minaj , Le sserafim , Ariana Grande always include powerful affirmations in their songs. Listening to their songs enhanced my self concept.

💞Find a role model! Refer to my post on self concept icons , there are three parts in total . Click here - 1, 2 , 3. Suppose you want a self concept like Blair Waldorf , you can use her effect affirmations and a playlist dedicated to Blair and her vibes. Or maybe your self concept icon is Song Jia ? Then use affirmations based on her and listen to playlists dedicated to her. I have made affirmations for Jia too !! Your self concept icon can be anyone !!!! If you go on spotify and just search Blair , Regina, Song Jia or Thewizardliz etc you will find alot of playlists dedicated to them.

👡Create an alter ego and start acting like her . YOU ARE HER NOW !!! STOP IDENTIFYING WITH YOUR OLD SELF WHO HAD POOR SELFCONCEPT. THAT VERSION DOESN'T EXIST ANYMORE.

💞Already assume that you have a perfect self concept . Don't give the old story any attention or don't waste your energy on your old self. Stop affirming how you have a " bad " self concept and need to work on it. Just assume that you have a perfect self concept already.

👡Mental diet can do wonders. Whenever you have a thought that doesn't align with your perfect self concept. Ask yourself , "Does this thought align with my perfect self concept?" . If the answer is no , then reject it. Become aware of your thoughts and only entertain productive and useful thoughts. Have a positive SELF TALK

💞Realize how powerful you are. You control your reality. You tell your reality/ 3D what to do. Your circumstances , 3D or reality doesn't control you, you control them. Your inner world creates the outer world. Stop victimizing yourself. You are the main character and director of your life. Start acting like it.

Self concept work is supposed to be easy and fun . Don't complicate it.

🖤SELF CONCEPT AFFIRMATIONS

I have a strong and empowering self concept .

I am the creator of my reality

I control how my life unfolds

Everything always works out to my advantage

Circumstances and things are always rigged in my favor

I deserve the best in every area of my life

I am the girl who has it all

I am the It girl of my reality

Nothing is impossible in my world

I am good at everything

I am a master manifestor

I am the best

I am loved and valued

I am wanted by everyone

I am the prize

The world is my oyster

I am successful at everything I do

I have Lucky girl/ boy syndrome

I am the universe’s favorite child, so all my needs and wants are always met, instantaneously

I am powerful beyond limits

I am fearless, unstoppable , invincible and antifragile

I am the one with all the health, wealth, and happiness in the world.

I have a perfect self concept

I can maintain a good mental diet easily.

I am aware of my thoughts

I only think useful and productive thoughts

I am completely in love with myself

I always get what I want

I don't chase , i attract

I am a priority , queen / king , and chosen.

👛QUOTES ON SELF CONCEPT BY NEVILLE GODDARD

"Your opinion of yourself is your most important viewpoint. You are infinitely greater than you think you are.”

“Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.”

“Stop trying to change the world since it is only the mirror. Man’s attempt to change the world by force is as fruitless as breaking a mirror in the hope of changing his face. Leave the mirror and change your face. Leave the world alone and change your conceptions of yourself. The reflection then will be satisfactory.”

“To reach a higher level of being, you must assume a higher concept of yourself."

“I AM wealthy, poor, healthy, sick, free, confined were first of all impressions or conditions felt before they became visible expressions. Your world is your consciousness objectified. Waste no time trying to change the outside; change the within or the impression; and the without or expression will take care of itself. When the truth of this statement dawns upon you, you will know that you have found the lost word or the key to every door. I AM (your consciousness) is the magical lost word which was made flesh in the likeness of that which you are conscious of being.”

"Everything depends upon our attitude towards ourselves. That which we will not affirm as true of ourselves cannot develop in our life.”

"Our present mental conversations do not recede into the past, they advance into the future to confront us as wasted or invested words.”

"The individual’s inner speech and actions attract the conditions of his life.”

“Nothing is impossible to you.”

“Live your life in a sublime spirit of confidence and determination.”

“The world cannot change until you change your conception of it. 'As within so without'.”

"" The part you play on the world's stage is determined by your conception of yourself ."

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pearlprincess02 · 5 months ago

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cancer sun 8H, taurus moon 6H, sagittarius rising, cancer mercury 8H, leo venus 9H, virgo mars 10H

cancer sun: you express your ego through your emotions and feelings and for that reason feeling safe is one of the most important aspects of your life. you feel constantly overwhelmed by the threats of the world and the negative experiences of your past, using that as a justification to be suspicious of others. your higher self will allow you to feel vulnerable, taking down the barriers that you have created to withdraw yourself from others. a total trust will give you the strength that is required to overcome any obstacle and feel safe by accepting that there is a superior intelligence that controls everything and everyone in life.

sun in 8th house: can attract a chaotic life that pushes you into achieving transformations because that's how you grow and evolve, through the process of death and rebirth. you can't deal with superficiality and you crave deep connections with people, intimacy and to evolve with the person you love. creative. you may feel like the universe sends you messages so that you'll reach an awareness of some kind. you love experiencing new things and especially with yourself, you constantly look forward to changing your appearance and your spiritual or emotional views on the world. you feel a need for self-improvement. very secretive, you value privacy more than anything and you don't allow almost anyone to figure you out. you might be terrified of not finding people who want to connect with you as deeply as you want with them. tendency to isolate yourself emotionally, as in you might open up to others about superficial matters but when it comes to emotions, you're terrified of showing that part of yourself. you want to help others through their darkest times.

taurus moon: their inner child might be somewhat subdued or they don’t express this part of themselves often. might be private when it comes to their emotions. they might mull over their emotions for a while, and they probably are really shaken by change. needs stability, routine, and dependability to feel safe and secure. very committed to whatever they set their sights on. they probably know what they need to feel safe since this is a fixed earth sign - this will probably not change often. they’re a good person to go to for advice. they have a calming, down to earth energy about them. very trustworthy.

moon in 6th house: routines and work give them comfort. this can be a workaholic placement. they need their career to be meaningful and to help others in some way. they want their home environment to be clean and clutter-free, or they have things arranged in a specific way. could base their worth on how useful they are to others in low states. their emotional state can affect their health easily and they can be very physically sensitive to their mood changes. could be very in-tune with their senses. mix of mental and emotional strength.

sagittarius rising: the planetary ruler of sagittarius being jupiter shows that you would sometimes be deemed as a lucky person, even if you might not feel lucky, to people who do not know you, they might think the world works truly for you. you being someone who is able to get whatever you want, this can attract jealousy from other people. with jupiter being the ruling planet of your first house, you are someone who might have something big about you? could be a body party or a personality trait.

cancer mercury: a cancer mercury indicates a very compassionate and intuitive approach to communication. your thoughts and ideas are deeply connected to your deep feelings and emotions, and you may use your communication to nurture and support others. you may have a deep empathy for others' feelings and a tendency to want to help others. you may be drawn to expressing your thoughts and ideas through poetic, sentimental, and creative language. you may be very understanding of others' pain and frustrations, and you may feel comfortable offering support to others.

mercury in 8th house: people with this placement are super intuitive, they are also good researchers! they transform through knowledge, communication, and through how they communicate with themselves. they also may inherit some money from their siblings, surprisingly. they can solve complex riddles, matters and basically anything complex. depending on the mercury sign, they have the ability to make money through investing. they can be very secretive when it comes to discussing things about themselves, thats why a lot of their relationships aren't "real” and they feel like the bond isn’t so strong. they may also like learning about the occult, spirituality and such. they are good at piecing together information, and communicating it with other people. they would do well as archaeologist, detectives, etc because they do really good with analyzing data! these individuals can be very suspicious of new things, and may like old things, (like history, etc!) these people will most likely feel comfortable talking about the occult, death, sex, and their possessions. i’ve noticed that a lot of people with this placement see things differently then other people usually would, but on the other side, they can be judgmental or impulsive. they will literally say what they want to say, and don’t care if your feelings get hurt. they know how to read people like a book, and figure out their reasons for doing certain things. they have very obsessive and destructive thoughts at times, that are harmful. they’ll try to lure you out of your lies & have a perfect strategy for doing so. their minds are filled with mystique and mystery, always wanting more.

leo venus: strength and beauty of a goddess, instant connections and passion, object of adoration or desire, demands your attention, worship and heart, romance in their veins, she is the sun - center of your universe.

venus in 9th house: venus in the ninth house suggests a focus on expanding knowledge and broadening the mind. the individual with this placement may have an innate curiosity about the world and a desire to explore different cultures, traditions, and ideas. they may have a fascination with the mystical and the spiritual, and with exploring new concepts, experiences, and perspectives. additionally, this placement suggests a desire to seek the truths of the universe and an appreciation for higher education.

virgo mars: mars in virgo are passionate about helping others and being the best version of themselves. this mars sign is notoriously known for being able to try something once and being exceptionally good at it the first go. i hate to say it (only because I know it comes from a place of pain) but these natives are passionate about perfection. this can cause them a lot of anxiety if they are careful. although, they are good at many things, it is advised that they lean into whatever makes them happy, serve their part in making the world a better place!

mars in 10th house: mars in 10th are passionate about being successful, being their own boss, their reputation and getting external recognition. they will put a lot of energy into their career and be very passionate about whatever they are doing. they will be a trail blazer and their career because they do it the right way the first time. extremely hard workers- just be weary of burn out mars in 10th folks!

@cloudyluminousstarz

ᵒᵇˢᵉʳᵛᵃᵗⁱᵒⁿˢ ᵃʳᵉⁿ'ᵗ ᵐⁱⁿᵉ

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trippinsorrows · 1 month ago

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ltye + leya

authors note: no idea where this came from. but, we here.

no tags. if it ends up on your dash, twas meant to be lmao

words: 1.2k // warnings: mental health topics and roman being an ass to literally anyone not his child.

Children get sick.

It's a normal thing that happens from time to time, or more, depending on immune systems, exposure, and other extraneous variables.

However, for Roman and Solana, when one of their girls gets sick, both usually end up with whatever the ailment is before it's all said and done.

It's why they've come up with a system of sorts. Somewhat keeping the girls separated to avoid infection and exposure. It's not foolproof, nor is it liked by their girls who are more or less inseparable, but it saves the parents a ton of late nights with only having one child sick. Or, at least, one child sick at a time.

And to help out a bit, they split up the duties, taking turns with who caters more to the sick child and who caters more to the well child. It's Solana's turn, hence Roman being the one who's currently strapping Leya into her car seat after picking her up from school.

He goes to step back, a bit of a test when Leya's little hand reaches out to stop him. He sighs. "Why don't we just try one time and see what happens?"

It only takes her eyes widening with unspoken fear for him to know that's definitely not happening today.

"Please...." Her voice is soft and pleading and easily drags him over to her side of the fence. Roman proceeds to secure and unsecure her car seat a total of three times, after which her face settles into comfort and satisfaction.

He doesn't say anything, just makes a mental note to tell Solana they need to meet with her therapist again. Leya's OCD doesn't seem to be improving despite almost two months of weekly therapy.

He's just closed the door to the SUV when the single most annoying voice shouts his name. "Oh, Mr. Reigns!" This fucking bitch. "I need to speak with you!"

He doesn't hesitate to dismiss her ass. "Sounds like a personal problem to me." It's never anything important, just her probably trying to bait his ass into donating more money to their already rich ass school. If it doesn't have to do with his girls, and he knows it doesn't, she can fuck off.

Roman finds slight amusement in the way her smile drops off into borderline shock as he hops into the drivers seat and slams the door shut. Also annoying cause when has he ever paid this bitch any mind?

Nevertheless, he's driving home when Leya asks, "is sissy better yet?"

He wishes. It'd be easier on all of them. "Not yet, baby." A glance at her through the rearview mirror reveals her disappointment. Lina really is her best friend and not being able to play with her has to be hard. "You want me to watch that....Brown guy show with you?"

For the life of him, he can never remember the name of that damn show that has a chokehold on all the children.

Leya giggles, and it puts a small smile on his face. He loves hearing his girls laugh. Any of them. "It's Bluey, daddy."

"Yeah, that too." Close enough. "You wanna watch it or not?"

She nods, grabbing and holding her stuffed animal. She doesn't say anything else, and he doesn't really expect her to. She talks when she feels like it, and he respects that. She's like her mom, but she's also like him. Of few words at times.

It's when they're home, and she's changed out of her uniform into something comfortable, he sits down with her as they share their dinner together. Roman making sure to use one of her pink sectional plates to ensure her food doesn't touch.

Cause he knows damn well she won't eat if it does.

And when she asks for ice cream afterwards, Neapolitan, of all flavors, he watches how she uses her spoon to separate all of said flavors.

"What if I just got you the three different flavors instead?" He has to ask. It's probably unhelpful in helping her learn to manage her compulsions, but it seems at least a bit more efficient than her current routine.

However, she shakes her head, explaining in her cute little voice, "it's not the same...."

Roman sighs. "Leya...." Might not be the best time but between the car seat, her needing to see him lock the car and the front door three times, her completing all of her homework yet again instead of doing some there at school and some at home, and now the ice cream, he has to say something. "You know we've gotta work on some of these things."

He doesn't need to say what said things are. She already knows.

Her gaze drops to the bowl of perfectly partitioned ice cream. "It's my brain."

He frowns. "What?"

She lazily moves her spoon around the bowl, explaining, "Tracy at school said my brain is bad and stupid, and that's why i have bad thoughts."

There's never a shortage of people on Roman's hit list. It grows and changes around every day. But, this lil Tracy bitch just made her way to the top of the fucking list.

Kid or no kid.

"Who's Tracy?" He's mindful of his tone, not wanting her to think his simmering anger is any way directed toward her. Like her mom, she can be very sensitive at times.

"She's in my class....." Was in her class, cause this little bitch with the old ass name of Tracy just earned herself an expulsion from the school. "I just don't want bad things to happen."

Her eyes watering is enough to have Roman get up from his own bar stool as he moves to lift her up, takes her seat and settles her onto his lap.

"Nothing bad is going to happen, okay?" He moves his thumb to her eyes, gently wiping her tears. "Daddy's always going to protect you, your sister, and your mom. I promise you that." With every part of his being, every fiber of his soul. "I know it's hard for you, but your mom and I are gonna help you."

And some of that help might include Roman having to set aside his pride and reservations about medicating Leya. The minute her therapist brought it up, he wanted to cuss her out. She's 7. That's too damn young to be on some mental health medication. But seeing and hearing in her own words how she views herself because of her OCD, it's more than enough to have him at least hear out her pediatrician.

He's pleased to see and even feel her spirits lifted a little, prompting him to take it a step further. "Can you smile for me?" She bites down on her bottom lip just like Solana, clearly suppressing said smile. "I know it's in there." His hand is barely on her stomach, tickling her when she bursts out into giggles, moving against him. Roman keeps his arm firm around her to keep her from falling. And he always will. "There it is...." Her smile is also Solana's. Through and through.

Leya presses her body into his chest. "Thank you, daddy."

He kisses the top of her head. Anything. Anything she needs or will ever need, he's got her. For life. "I love you, Cataleya."

#arisnotebook #ltye things

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inclosedwalldelusion · 2 months ago

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40 sentences that will teach you more about nutrition than a $400,000 medical degree

From Brett Boettcher @brettboettcher1

40 sentences that will teach you more about nutrition than a $400,000 medical degree.

1) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

2) Bone broth is loaded in collagen and helps repair the gut so you can heal from the inside out.

3) Saturated fat doesn’t cause heart disease, insulin resistance does.

4) Your ratio of triglycerides to HDL is a great indicator of mortality risk; the lower the better. ·

5) Protein is the most metabolically active macronutrient and it isn’t bad for your kidneys.

6) There isn’t quality evidence to show that dietary cholesterol impacts the cholesterol in your blood. ·

7) There is even less evidence to support that total cholesterol is bad for your health since it is inversely correlated to mortality risk. · 4h 8) Walking before and after meals is a great way to improve digestion and reduce blood sugar spikes.

9) Fiber is the last thing you need if you have IBS or diverticulitis.

10) Dairy is great for your health and its saturated fat intake is inversely correlated to heart disease.

11) Most nutritional recommendations were introduced based on profit margins, not health outcomes.

12) Calories in and calories out is all that matter, but some calories make you hungrier (sugar/grains). Other calories (protein) help you burn more calories.

13) Multi grain just means they took 2+ different terrible sources of grain and put them together into one product.

14) Cereal and bread for breakfast will spike your blood sugar and have you starving before lunch. Try Greek yogurt or eggs instead. ·

15) “Intuitive eating” and “listen to your body” makes no sense considering 88% of people are metabolically unhealthy and addicted to food. No one would say “intuitive crack use.”

16) Eating is a stress on your body; The less often you can eat, the healthier you’ll be.

17) Plan your meals around the protein source (with its natural fat) and add a small side of carbs if needed.

18) Eating for satiety is more important than relying constantly on willpower. Find filling foods and avoid foods with addictive properties (ultra-processed).

19) You don’t have to know how to cook. Grill a meat, sauté a green vegetable, bake a potato. Mix and match a million ways.

20) Eating many of the same foods every week isn’t perfectly optimal but it’s likely your best path to consistency and therefore success. ·

21) Becoming more insulin sensitive should be the focus of any health-related nutrition plan.

22) Salad dressings are one of the worst things you can eat for your health. High in calories and inflammatory industrial oils.

23) Eating 5x per day won’t boost your metabolism. If you are trying to gain weight, it’s an excellent strategy.

24) Bacon can be healthy, just avoid the processing with nitrates.

25) Cottage cheese and Greek yogurt are two of the best sources of protein per calorie.

26) Carbs are beneficial around a workout. But many sources of carbs are processed and easily overeaten. Focus on single ingredient foods.

27) You can’t be healthy at any size no matter what your mother or liberal arts professor said.

28) Eat a high protein meal before attending social events that are filled with junk food.

29) If eating out, order the food with the highest protein content.

30) The #1 reason people fail is that they don’t prepare. Meal prep, meal plan, have ready to eat protein sources. · 31) The food you eat directly impacts your mental health and processed foods are correlated with depression and mental illness.

32) Processed foods have been engineered to be as addicting as possible. Your taste buds can be retrained with natural sources.

33) “Plant-based” foods are made in laboratories and are an easy way to sell overpriced junk to consumers at high margin.

34) Eating 1 gram of protein per lb of ideal body weight daily will do more for your body composition than spending 30 minutes on the treadmill.

35) When in doubt, if it comes from the center aisles of the grocery store or has more than 3 ingredients, it’s not good for you.

36) Many foods labeled as “keto” “paleo” or “high protein” are far from meeting the intended definition.

37) Your gut is responsible for 70% of your immune system; feeding it sugar and other inflammatory foods is making you sick now and later.

38) Genetics play a role but over 90% of the country has a resting metabolism within 500 calories daily. Being fit is possible for everyone.

39) Flipping the food pyramid upside down is closer to healthy eating than the traditional suggestions.

40) Eliminating drinking your calories is the first change to make when trying to improve your health.

#health

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thecelestialperiwinkle · 1 year ago

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ᰋ ׅ࣪ ꒰ pac reading detailed ♡︎ the realistic energy of your future spouse, who are they for real? ꒱

01. 02. 03.

♡tarot commission♡

1.) physical appearance

some freckles spread mesmerizingly around their nose and cheekbones, leaving charming memories of their happy childhood. this is them, your future spouse - a true romantic (dreamer) among the rest. perhaps of maybe having an unhappy moments and hurtful past or maybe it's just a sense of security towards others. there's something misleading about them from people, perhaps it's their sense of humor or perhaps it's simply their kindness. but nonetheless, people ask them favors and tend to wish to get to know them better, while trying to avoid and secretly training to become more like them.

2.) positives

3.) negatives

4. love/dating history

considering this individual values sincere love. most of the time, they flirt as well as having flings but usually thinking they'd like to get settled down with someone who is right for them. they usually refer and more preoccupied with their own self-improvement and less about their own romantic life right now. they possess the ability of realistic love and person and if they stumble upon the right one, they think their prayer have been answered. they are willing to sacrifice everything for the person of their dreams, their devotion, their exceptionally high lifestyle, along with everything they were entitled to. nevertheless the chronology of every single one of the aforementioned actions are somewhat a sign that you ought to shower your love on them.

5.) career and money

6.) home life, family and friends

they feel playful around it. from their household life to their companions. they genuinely closed with a manly vitality here, your future companion highlights a gigantic respect for this person maybe they can be a parent of them. and besides i picking up here that they customarily feel an entire person with all of these people, they genuinely appreciate being included by these individuals. they maybe born in a family which is able as of presently fulfill a money related security. their household life and people who included them in their presence are outstandingly optimistic, they can genuinely depend with these people when it comes looking at their personal issues and circumstances since these individuals are unfaltering and reasonable. the only issue is that this person really don't slant toward sharing it with others since they don't want to be called as ''weak''. so they as frequently as conceivable allowed themselves to discussion various negatives alone. they can be an only child person or maybe they belong to a family where children are opposite-s💗x like they conceivably feminine or masculine among their kinfolk. it can be that this person has one companion or they are regularly meet or surrounded by unused people that they may not considered buddies at all.

a channeled song dedicated to you from them based on your future energy ‘‘foolish heart’’ by steve perry.

🐰ada says: ‘‘i picked up 2 different energies from this pile, one is masculine and the other one is feminine.’’

1.) physical appearance

1.1 if they were masculine

standing 5'9 tall, this red-brown skinned person has a moody feel about them. their short, brown hair, currently dip-dyed half way with shades of blue or orange, is neatly braided. they have a short goatee/mustache that is a shade browner than their hair. they might even have a messy beard.

they have slender hands, spindly legs, straight hips, and average-sized feet. they have multiple tattoos on their lower legs, neck, right foot, hands, stomach or upper back.

they have big, hazel eyes, a flat-wide nose and smooth cheeks. if they were someone who wears make up, they wear an obvious foundation, light eyeliner, subtle blush and light eyeshadow. they look eternal. they often wear masculine clothes that are mostly light-coloured. they are usually seen wearing a certain style of kerchief.

1.2 if they were feminine

they have mysterious, large, light brown eyes, a long face and very thin lips, large hands, small feet and muscular legs. they have a uniquely styled and they are usually seen wearing a traditional jacket.

2.) positives

casual to every people they encounter, generous, charming, free-spirit, sociable, honest, trustworthy, very private person, believe that everyone is not perfect and usually make mistakes, loves to bring joy, knows how to take care of themselves, doesn't use much of social media, they know how to protect their inner peace, independent, know how to debate, luck is on their side always, smart, learn from their mistakes to re-learn and someone who is educated.

3.) negatives

hot-headed sometimes, not really committed about someone and something, way to blunt, cold, obsessive/possessive, hold grudges, maybe someone who has an addction, may like to control other people, may like to party a lot, kinda feel lonely sometimes, sexu💗l?(maybe this one is neutral), may act most of the time being unconcern, heartbreaker, can be bitter about their past, way to logic, they have dark side that won't tell to other people or might be with neither you and most of the time they follow their head rather than their heart.

4.) love/dating history

your future life partner may had one partner some time recently. your future companion is somebody who may be from a long-term commitment or somebody who is separate from their partner before assembly you. they possibly have a child with this individual or arranging to have one with them. there's a genuine strife that has been happen with this individual which can lead their relationship to ended up a toxic way. this individual is giving me, a really overwhelming vitality, exceptionally dull. it also looks like adore is so favorable for them, they get what they needed for a accomplice. but within the conclusion, indeed in spite of the fact that this two individuals chosen to part up, they will attempt to mend each other's to begin with some time recently completely clearing out and moving absent from one and another. individuals may percieve their relationship as culminate and full of cherish but the truth is– it's not, their sentiments for each other's aren't the same as some time recently, the start is as of now gone after this two break, they gonna attempt to work for themselves and attempt to go alone as person to begin with some time recently letting themselves to go for the another relationship.

5.) career and money

self-made. they are somebody who utilized to have different occupations to bolster themselves fiscally. they are skilled and somebody who is able to rapidly get a handle on modern concepts. they can offer sand in desert, that's how great your future life partner or future spouse are. they can be somebody in the field of I.T analyst, medical treatment and field, bodyguard, actor, art trading areas, artist, musician, singer, commerce examiner, judge, business analysis and somebody who works in promoting and craftsmanship exchanging ranges. anything or what kind of work they closes with, it bringing them up into the highlight or spotlight, victory and triumph is made out from their claim hardwork. individuals at their work calling them frequently for help or simply adore how they work. they will be reliable at their work and they aren't narrow minded when it comes to cash or maybe on the off chance that they think there's surfeit almost it, they ordinarily giving or giving it to others. they aren't that much centering on their accounts and money but they know they come to this solidness they accomplishing for themselves for financial. they aren't centering much on their cashes since they appreciate living the minute, after all, this individual accept ‘‘money can't purchase happiness’’.

6.) home life, family and friends

a channeled song dedicated to you from them based on your future energy ‘‘your still the one’’ by shaina twain.

1.) physical appearance

2.) positives

3.) negatives

blunt, argumentative whether they're wrong or right, trouble maker, self doubt, anxious, rude and bossy.

4.) love/dating history

they as often as possible discover themselves in this viewpoint while in case they gonna proceed finding adore or proceed working on their possess objectives like goals. i can say this individual is single since birth and do not really have a dating history but they drop in cherish once however they knew this love is one sided which other individual doesn't cherish them back as the way they do. i also think usually a crush that turned into love, i do have this feeling that they confessed to this individual and this person turned them down since they preferred somebody else. right presently, they attempting their best to discover and adjust between these two angles of their life(love and career) whereas attempting to figuring out what truly their reason on the earth. you might meet them through your social associations.

5.) career and money

6.) home life, family and friends

a channeled song dedicated to you from them based on your future energy ‘‘all i ever need’’ by austin mahone.

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anim-ttrpgs · 3 months ago

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The Eureka September Patreon update is live!

This might be another one of our biggest updates yet, with a pretty big changelog below! You can get this update right now by subscribing to our patreon, but itchio beta fans may have to wait a few more weeks or a month. The itchio beta won’t be updating until I finish the complete monster overhaul which could take a while.

Also a reminder for those who are a fan of our TTRPG Book Club, once we reach our patreon milestone of $310/month, we will be upgrading and expanding the book club to cover more types of RPGs, including one-page RPGs and GMless RPGs! At the time of writing this, we are at $298/310! Almost there!

For those of you who don’t want to read the whole changelog just yet, some highlights include:

THE GORGON IS NOW COMPLETE AND FULLY PLAYABLE!

Complete overhaul of the vampire

Complete overhaul of the wolfman

Overhaul and improvement of injury mechanics

Overhaul and improvement of almost every Trait in the game

TONS OF NEW ART!

Full changelog below

CHANGE LOG

Copy-editing Progress: Thoroughly copy-edited up to p. 194.

WHOLE BOOK

Stuck most of the $42+ kickstarter backer submission info into the very back of the book just to get it out of our email inbox and to allow the whole team to be able to more easily see it and work with it. Going to be doing more to integrate this stuff into the actual rulebook soon.

CHAPTER 1

Changed the limitations on how Comfort is used to restore investigator Composure.

Fixed a typo in the investigation example of play.

Made it so that Composure rolls for fears in the “Ridiculous” category don’t even always need to be rolled when these things are encountered.

Moved Character Health and Status, Grievous Wounds, Healing, and Healing Example sections to Chapter 1.

Changed Partial Incapacitation to give -2 modifiers instead of -1.

Overhauled the rules for injuries, incapacitation, and grievous wounds completely. A ton of it is changed.

Added codified rules for medical facilities and what to do in the case of investigator death.

Added “The Creeps” optional rule.

Tweak to When is the Party “Split” section regarding how long to go before jumping between groups.

Lots of new art has been added.

Tweaks to Be Prepared to Lose section.

CHAPTER 2

Changed the CQC skill to Close Combat, as this is more clear and obvious what that means at a glance

Made lots of copy-editing progress. Many paragraphs are shorter and convey the rules more clearly.

Changed the way the Burnout Trait works. It now causes the investigator to lose flat Composure each day rather than affecting their Composure rolls.

Changed the Death Wish Trait to not suck.

Changed the Elementary! Trait to use Visual Calculus instead of Social Cues.

Changed Go With Your Gut Trait to not suck.

Added that wallets and like basic clothing and stuff have a WP cost of 0

Added glasses to item list

Added rope to item list

Added hand warmers to item list

Changed Arithmomania trait to where it only gives a +1 base bonus to Paperwork, and the bonus for having a lower Ignorance of Quantity Tiers of Fear rating is more investigation points.

Changed Femme Fatale to add a +1 Seduce bonus instead of +2.

Totally redid the Hardy Trait.

Added -1 modifier to I’m Okay You’re Okay Trait

Redid the Just Built Different Trait. Now it allows a character “no sell” an incoming Superficial Damage attack once per Scene, reducing the damage to 0, among a few other things.

Added Renaissance Man Trait.

Removed Love Me Trait. Might try to reword it another time, but it was too similar to too many other traits and wasn't very interesting.

Completely reworked Lover Trait.

Many new snoops have been added.

Changed the Mad Genius trait to be called Lovecraft Protagonist and changed what it does.

Removed the investigation point cap on Man of Action Trait. Also changed the name to Ask Questions Later.

Changed My Glasses Trait to only provide bonuses to Knowledge Skill Investigative Rolls.

Changed Nightstalker Trait so that it provides a bonus to all Interpersonal Rolls while trespassing

Changed None of My Business Trait to suck less.

Changed Not Finished Yet Trait to suck less.

Changed Showboater Trait to suck less.

Changed Skeptic Trait to suck less.

Smalls is now a real Trait instead of just a joke Trait.

Removed the +1 Bonus from the Unpredictable Trait.

Changed Wicked Trait to not suck.

Changed Wizened Trait to suck less.

Woo-Woo Trait no-longer based on Blacked Out Skill.

Moved “Deadly Combat, Permanent Consequences” here and changed the title to “Disabilities are Disabling”

Changed Basic Physical Therapy on the Wealth Point Item List from 3WP to 2WP.

Added new section “People Change”

Made Blissfully Ignorant trait immune to “The Creeps.”

Made the Technically… Trait have a +2 bonus instead of +1.

Updated the Hard Boiled Trait to work with the new way that injuries and incapacitation works.

Moved the Hardened Hearts snoop to be the Wicked snoop instead.

Changed “Empath” Trait to be “Empathetic” instead.

Made “Did You Know…” a better and more usable Trait

Made Hard Under Pressure a better and more usable Trait.

Changed how the WP cost of an item affects the modifier for rolling for it in-adventure. The modifier is now half the WP cost rounded down.

CHAPTER 3

Moved the section “Deadly Combat, Permanent Consequences” into chapter 2.

More art has been added.

Moved Character Health and Status, Grievous Wounds, Healing, and Healing Example sections to Chapter 1.

CHAPTER 4

More art added

CHAPTER 5

CHAPTER 6

CHAPTER 7

CHAPTER 8

The Blacked Out Skill has been changed in two major ways. First we made it more obvious that the Blacked Out Skill applies even to knowledge of the supernatural that is not necessarily true. And also rather than working the way that every other Knowledge skill works, the Blacked Out Skill now gives leads to where answers might be found rather than immediate concrete answers.

THE GORGON IS FINISHED AND FULLY PLAYABLE!

Added that Alt. Witches have to make their supernatural ability composure rolls at +0 instead of +3. The +3 was a typo.

Started work on the complete monster overhaul.

Vampires have been completely rewritten. Most of their abilities and themes are the same, but the way the abilities work has been overhauled and improved in many cases, as well as now being formatted and structured in a sane and easily-referenceable way.

More art has been added.

Changed the +2 Contextual Close Combat bonus for the Werewolf Trait to a +1 Base Bonus

Wolfmen have been completely rewritten. Most of their abilities and themes are the same, but the way the abilities work has been overhauled and improved in many cases, as well as now being formatted and structured in a sane and easily-referenceable way.

Fairytale Witch is currently being rewritten/overhauled.

Changed Incredible Strength Mage Trait to have a +2 Close Combat bonus instead of +3.

Elegantly designed and thoroughly playtested, Eureka represents the culmination of three years of near-daily work from our team, as well as a lot of our own money. If you’re just now reading this and learning about Eureka for the first time, you missed the crowdfunding window unfortunately, but you can still check out the public beta on itch.io to learn more about what Eureka: Investigative Urban Fantasy actually is, as that is where we have all the fancy art assets, the animated trailer, links to video reviews by podcasts and youtubers, etc.!

You can also follow updates on our Kickstarter page where we post regular updates on the status of our progress finishing the game and getting it ready for final release.

Beta Copies through the Patreon

If you want more, you can download regularly updated playable beta versions of Eureka: Investigative Urban Fantasy earlier, plus extra content such as adventure modules by subscribing to our Patreon at the $5 tier or higher. Subscribing to our patreon also grants you access to our patreon discord server where you can talk to us directly and offer valuable feedback on our progress and projects.

The A.N.I.M. TTRPG Book Club

If you would like to meet the A.N.I.M. team and even have a chance to play Eureka with us, you can join the A.N.I.M. TTRPG Book Club discord server. It’s also just a great place to talk and discuss TTRPGs, so there is no schedule obligation, but the main purpose of it is to nominate, vote on, then read, discuss, and play different indie TTRPGs. We put playgroups together based on scheduling compatibility, so it’s all extremely flexible. This is a free discord server, separate from our patreon exclusive one. https://discord.gg/7jdP8FBPes

Other Stuff

We also have a ko-fi and merchandise if you just wanna give us more money for any reason.

We hope to see you there, and that you will help our dreams come true and launch our careers as indie TTRPG developers with a bang by getting us to our base goal and blowing those stretch goals out of the water, and fight back against WotC's monopoly on the entire hobby. Wish us luck.

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theambitiouswoman · 13 days ago

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Hi, I wanna ask a question about mental health. What are some suggestions you recommend for people including me who needs a mood booster?

I am an empath and feel deeply and I easily get moody. What are some suggestions you suggest for people to improve their mood?

I totally get it—I have spent all day with myself and haven't spoken to anyone because I felt like I needed a cleanse. Being an empath can be both a gift and a challenge. Feeling everything so deeply can be exhausting & sometimes overwhelming, especially when you're sensitive to the energies and emotions around you. That's why it is even more important to protect your energy.

I have noticed that a lot of empathetic people often struggle with setting boundaries because they naturally want to help and support others, sometimes to the detriment of their own well being. Setting boundaries is important for protecting your energy and emotional health, especially as an empath and it does not have to be disrespectful, nor does it make you a bad person.

Start by noticing which people, places, or situations leave you feeling exhausted. For instance, after spending time with someone who frequently vents, you might feel emotionally depleted. It’s good to ask yourself “What am I willing to tolerate?” or “What feels uncomfortable for me?” This way you’ll gain clarity on where your boundaries need to be.

Make sure to make time for yourself. Walks, yoga, dancing. Get 10-20 minutes of sunlight daily to boost your serotonin levels & spend time in nature to refresh your mind. Meditate. Creative outlets like journaling, painting, or listening to music can also bring you happiness and peace.

Eat mood boosting foods like dark chocolate, bananas & greens. Stay hydrated & drink calming teas like chamomile when you are feeling overwhelmed. Supplements like magnesium and B vitamins help with your mood too.

Take social media or social breaks when you feel necessary. Use affirmations like “I am grounded” and keep a gratitude list to shift your mindset. And most importantly, let yourself to release emotions through crying, scream therapy, or shaking out all the tension you absorb.

Remember that you can not help people if you are not helping & taking care of yourself!!

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multiplicity-positivity · 2 years ago

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Dealing with Denial 101

We’ve gotten a few asks about dealing with denial as a system, so we wanted to put together a post that we can reference in the future.

Denial, imposter syndrome, and fear of faking are all incredibly common system experiences. Unfortunately, when dealing with something that is so heavily stigmatized and not well understood among the public, these issues come all to easily. Just because you experience these things does not mean you aren’t a system, however! Here’s some things to remember that may help with dealing with feelings of denial:

1. Every system is unique!

You do no favors for yourself, your system, or others by comparing your experiences to those of other systems. An endogenic system’s experience is going to look entirely different from a system with a dissociative disorder, and even within certain origins there is so much diversity! There is no need to deny your system due to having unique experiences. There’s a lot that brings us together as systems, it’s true, but there’s also so much that sets us apart from each other and makes us different and unique! Take pride in this fact and don’t use it as an excuse to deny your system.

2. Created/spontaneous systems are valid!

If you find yourself wanting to deny your system on grounds of being endogenic, feeling like endogenic systems can’t exist and therefore your system can’t exist, we’d like to reassure you that that couldn’t be farther from the truth! Endogenic systems are and have always been an important part of the plural community. Your experiences as an endo system might be totally different from the experiences of a CDD system, but that’s okay! And it doesn’t mean that either of you are inherently faking your experience with plurality.

3. Comorbidities can (and do) happen!

It is possible to be a system (whether disordered or nondisordered) and deal with a myriad of mental illnesses. You can be a system and still have personality disorders, anxiety disorders, developmental disorders or any other sort of mental disorder. The only exception to this would be, you probably can’t have DID and OSDD at the same time. If you’re wondering about comorbidities and your likelihood of experiencing more than one disorder, please consult a mental health professional! Having comorbidities is not an indication of faking plurality and shouldn’t be a reason for you to deny your plural experience.

4. Communication is often difficult!

For many systems, communication does not come easily and is something that needs to be practiced regularly in order to improve over time. Some systems never reach a place of excellent communication, and that’s okay! It’s also perfectly normal to have a system that goes through communicative cycles, with periods of lots of activity followed by periods of silence. Just because you aren’t hearing from your headmates multiple times every day doesn’t mean that you’re not really a system!

5. Introjects are normal!

It’s okay to have tons of introjects in your system, or even for your system to be made up entirely out of introjects! It’s fine to have fictives, factives, octives, faitives, fuzztives, and everything in between. Yes, you can still be a system with a bunch of anime or smp headmates! Yes, you can still be a system of your introjects are weird, “cringe,” canon-compliant, canon-divergent, factives of celebrities, fictives from popular sources, or anything else! None of these things should cause you to deny your system - lots of other systems are in similar situations!

6. Some members are more prone to denial!

Even in diagnosed CDD systems, sometimes hosts, persecutors, or other members dig their feet in and refuse to acknowledge the system’s existence. We know this definitely happened in our system! Just because a particular member often tries to deny the system, doesn’t mean that you’re faking at all! For some members, the realization that they’re a part of a system can be scary, frustrating, and anxiety-inducing. Some may choose to deny that the system exists in order to protect themselves, or to preserve their way of life. A bit of kindness, patience, and persistence can go a long way in getting these members to accept the reality of your multiplicity!

7. A syscovery may happen at any time!

You don’t need a therapist or specialist to confirm that you’re plural. You don’t need outside validation in order for your system to exist. You may discover your system at a very young age, or well into adulthood. Both of these are perfectly fine times to learn about your plurality - there’s no magic age you must be before you can learn about your system! If your system deals with heavy denial or dissociative barriers, it may take multiple syscoveries in order for the realization to stick. This is nothing to worry about and definitely not proof that you’re faking your plurality!

8. Fakers don’t usually stress about whether or not they’re faking!

Faking an illness is a conscious effort that takes time, knowledge, and dedication. Fakers also don’t worry too much about whether or not they’re faking - for the most part, they absolutely know that they are! If you’re worried that you’ve been faking your plurality all along, honestly chances are slim that you’re actually faking. Try to stay calm and patient, and allow your headmates to speak for themselves on whether or not they think you’re faking your plurality!

9. It’s okay to question!

It’s okay to spend a long time wondering whether or not you’re actually plural. It’s okay to experiment with labels and try some out before you’ve figured out the origins of your system. It’s okay (and recommended, and healthy!) for you to question whether or not you have a trauma history or childhood memory gaps, and to rule out trauma as a cause for your plurality first. It’s okay to have a “pillowgenic” label one week and a “stressgenic” label the next. Questioning is a big part of self-discovery - the mere act of questioning your plurality doesn’t mean that you’re not actually plural by any means. Take your time with figuring out who you are!

10. It’s okay to be wrong!

There’s so much more we’d like to add here, but the last thing we’ll say is it is absolutely fine to be wrong about your origins, headmate count, or your plurality overall! You are not hurting anyone by exploring the concept of plurality, wondering if multiplicity affects you, and ultimately deciding you’re a singlet. It’s also perfectly fine to be wrong about your origins or to discover you’re traumagenic later in life. Deciding you’re endogenic after discovering childhood trauma may not be a wise thing to do, but other than that, it’s okay to be wrong about your experience and the language you use to describe it!

Sorry for the long post! Hopefully some of these affirmations will be reassuring for struggling systems out there. Remember that we’re in your corner rooting for you regardless of your origins or whether or not you experience denial! Please know we’ll always believe you, and we hope that one day you’ll be able to believe in yourself and your system!

(Image ID:) A pale orange userbox with a cluster of multicolored flowers for the userbox image. The border and text are both dark orange, and the text reads “all plurals can interact with this post!” (End ID.)

#multiplicity #pluralgang #plurality #actuallyplural #system positivity #plural positivity #plural pride #system pride #denial #system denial #faking #self fakeclaiming #long post

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superthirstparty · 26 days ago

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okay, i gotta make an (unpaid) endorsement post!

PEOPLE WITH MENTAL ILLNESS(ES), PLEASE CONSIDER READING THIS, I PROMISE THE PRODUCT I'LL BE TALKING ABOUT IS FREE!

got problems with your mental health and perception of time? no spoons to make a bullet journal or maintain a diary, even though you want to?

i suggest you look at the daylio app. let me explain why!

it's an app that's fully customizable to your preferred user experience, and what it does is that it tracks your moods and what you do in a day. you can add, delete, and modify activities and many other things to suit your needs!

it's got a text note option, it lets you add pictures to your entries if you wish to do so, you can set goals to achieve, and daylio will store it all. it's like a sort of digital diary / bullet journal.

how did you sleep? did you brush your teeth? take a shower? wash the dishes or maybe take out the trash? take a walk? talk to a friend? visit family? are you having a good day? having a bad day? you can keep track of it in daylio. that way you can keep track of yourself and see how you're doing overall.

premium comes with a few nifty extra features as well, and it's pretty affordable at WAY less than 20 bucks for a whole year! (i think i paid 12)

BUT, and this is the great news, it's not a must-have if you don't feel like paying for it! you get the most important features for free! (which is basically almost all features!)

you can save backups and load them onto other devices as well! you can get weekly and monthly statistics of what impacts your moods, how far you've come with your goals, and how stable your moods seem to be in total! you can even tell it when to send you a reminder to make your daily entry! (very useful for people who forget easily, just like me!)

as someone who can barely keep track of time and doesn't even remember what they had for breakfast, it's a great tool for me. if i forget when i've taken my last shower, i can just open daylio and check. it also makes me feel so good to tap a shit ton of buttons and see that i've accomplished something, even if it was only getting out of bed and surviving. it only takes a few minutes out of my day, and it's become one of the most important apps on my phone!

if that sounds useful to you, get it from the app store!

anyway, i made this post to make this hidden gem more visible to people who might need it, and i thank the mutual who recommended the app to me. it's an absolute lifesaver, and my quality of life has improved a lot since i downloaded it!

#long post #text #mental health advice

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astroamorsworld · 2 years ago

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Aquarius New Moon predictions for your rising sign:

Extra info —> This New Moon is happening today at 8:53pm UK time, is conjunct Pluto and also forming harmonious aspects to both Jupiter and Mars. So If you wanna put the effort and the energy into manifesting really big changes and see it pay off, now is the time to do it!

As I’m typing this, the new moon is happening in 29 minutes. Make sure you take advantage of this energy if you wanna see big transformations in your life!

Take what resonates, leave what doesn’t. Enjoy!

Please do not copy my work or repost my work. Thanks!

Aries Rising: This new moon is happening in your 11th house. You may feel the urge to connect with your friends more or you may make some new ones. You may have dreams that you want to achieve or you’re realising that you have new ones. You could also want to start over with your social media account and maybe take it more seriously. Or you may just make an entirely new one.

Taurus Rising: This new moon is happening in your 10th house. You may be starting a new job, or possibly leave one behind, either way there’s a transformation happening in terms of work. You could get a massive promotion at work which forces you to become more mature and disciplined, or you could be getting let go. Either way it ends up being for the greater good as you may easily find one that’s far better than your previous job. You could be reinventing your public image, making people see you in totally different way. You may achieve a big milestone too. You could also be mastering something at work.

Gemini Rising: This new moon is happening in your 9th house. You may want to travel a lot or maybe move overseas. You may develop new philosophies or adopt new ones, this may give you a more positive outlook on life. You may have transferred colleges or universities for a fresh start or you may have changed courses. You may have also made the decision to leave your education behind and may feel an immense amount of freedom afterwards. You also may have gotten a great result on a test which has motivated you to have a better work ethic with your education. You may find your purpose in life.🤍

Cancer Rising: This new moon is happening in your 8th house. You could receive a massive inheritance that could set you up for life. Massive massive amount of money. You could also meet someone and have a very intense connection with them. Very transformational, intimate and deep. Or there may be existing relationships that could get deeper. There could be a surfacing of trauma that you have to deal with that will ultimately be quite healing for you. It’ll feel like you’ve been reborn. You may indulge in more sexual activities.

Leo Rising: This new moon is happening in your 7th house. You could meet someone and potentially get into a long term relationship with them. Or if you’re already in a long term relationship, you could get engaged. You may see your close relationships transform for better or for worse. Could see people leaving your life and/or coming in. There may be legal matters that come to an end and benefit you in some way. You may sign an important contract that will improve your financial situation drastically.🤍

Virgo Rising: This new moon is happening in your 6th house. You may try to change your daily routine in order to improve your health. You may start going to gym, or invest some new skincare or take some new vitamins that will benefit you physically and mentally. You may develop some skills of yours and you may experience an important change in the workplace. You may try and create some good habits and/or get rid of bad ones.

Libra Rising: This new moon is happening in your 5th house. You may get into a relationship or have a new fling. You may begin a new creative endeavour or take an existing one more seriously to try and fulfil your purpose. You may want to express yourself more freely. You may be feeling more bold. You may want to indulge in things that make you happy as a form of self care. You may also get pregnant🤰

Scorpio Rising: This new moon is happening in your 4th house. You may want to move. Your relationship with your mother may transform. You may want to improve your home or start a family. You may also become more of a homebody too. You may also become more in tune with your emotions and become more private. You could also be trying to heal from your past.🤍

Sagittarius Rising: This new moon is happening in your 3rd house. You may see a transformation in the way you perceive things. Your thought pattern could change. Your relationship with your teachers could improve for the better and you may begin to slowly enjoy school again. Your relationship with your siblings and cousins could change too. The way you communicate could change, you could become more outspoken and bold. You’re not tolerating bs and setting boundaries🤍

Capricorn Rising: This new moon is happening in your 2nd house. You may see a drastic increase in your finances, your self esteem could drastically increase and you may become more independent. You may indulge in some shopping as a form of self care regardless of how expensive it may be. You may also let go of some possessions and your morals could also change.

Aquarius Rising: This new moon is happening in your 1st house. You may want to drastically improve the way you look. Whether it’s a new hairstyle or a wardrobe transformation, you wanna make a statement with your appearance. People will see you transform before their very eyes. Your confidence could improve. Your ego could get bigger. You could become more self aware. It’s a new beginning for you guys. And it will change you and the way people see you (if you care) for the better.

Pisces Rising: This new moon is happening in your 12th house. You may want to feel the need to hibernate. Do some shadow work, and come out on top on the other side. You’re getting rid of your inner demons and becoming a homebody whilst you do it. You’re trying to change your subconscious thoughts to manifest the life you’ve always wanted for yourself. You could become more satisfied with being alone and enjoy your own company a lot more than you did before. You could begin to meditate, get in touch with your higher self and connect with them and let them guide you to your soul’s purpose. Your dreams could stand out to you more than they ever did before. You may connect more with your belief system or religion and become closer to it then you ever did before. Achieving peace and personal satisfaction are the biggest themes for you guys for this new moon🤍.

Check my pinned post for more🤍

DM me if you would like a reading

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abundancewithher · 4 months ago

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Budgeting Tips

Hey young stars and hearts! As you all may know, i am on my big girl finance journey and if you didn’t know you do! Welcome or welcome back my loves! My name is Mimi if you are just coming across my posts.

My goal is to be a representation for the finance, manifestation, and money mindset for black girls and other POC. I spend a lot of money, that’s okay because i am changing my mindset about money. Instead of surviving in scarcity mindset, choosing to live in abundance mindset. Living in a state of abundance does require a little work.

As much as i changing my mindset into believing i am deserving of more money and that it flows to me effortlessly, I want to actually keep it and not over spend my money that flows to me easily by overindulging.

So, with that being said, here are some budgeting tips i will be implementing into my finances to improve my financial health:

- Assessing Your Financial Situation

Before you can create a budget, you need to understand your current financial situation. Take a peek into those bank credit card statements! This all includes:

- Bank statements

- Credit card statements

- Pay stubs

- Bills and receipts

2. - Calculate Your Monthly Income

Determine your total monthly income, this is very crucial. I cannot stress this enough! This includes your salary, any freelance or side income, rental income, dividends, and any other sources of income. Make sure to calculate your net income (after taxes) rather than your gross income. Write down an estimate in a monthly budget planner, if you don’t have one you can purchase one here, or write it on paper to stay organized.

3. - List Your Monthly Expenses

Make a list of all your monthly expenses. You actually might not have any, but what if you’re down to your last five dollars and Apple just takes that shit? That would be frustrating, right? because you didn’t know it was coming up or that you even had a subscription for anything at all, list that also! These can be categorized into fixed and variable expenses:

- **Fixed Expenses:** Rent or mortgage, utilities, insurance, car payments, and subscriptions.

- **Variable Expenses:** Groceries, dining out, entertainment, clothing, and miscellaneous expenses.

4. - Track Your Spending

For at least one month, track every penny you spend. This will give you a clear picture of where your money is going and help identify areas where you can cut back. Use a spreadsheet, or budgeting app, purchase a budget planner, or write it down in a notebook.

5. - Set Financial Goals

Define your financial goals. These could be short-term (e.g., paying off a credit card), medium-term (e.g., saving for a vacation), or long-term (e.g., retirement savings). Having clear goals will motivate you to stick to your budget.

6. - Create Your Budget

With your income, expenses, and financial goals in mind, create your budget. Allocate a specific amount of money to each category of expenses. Make sure to prioritize essentials (like housing, utilities, and groceries) before allocating money to discretionary spending (like entertainment and dining out).

Example Budget Categories:

Housing: $1,200

Utilities: $200

Groceries: $400

7. - Stay Committed and Be Flexible

Sticking to a budget requires commitment and discipline. Be patient with yourself and remember that it's okay to make mistakes. If unexpected expenses arise, adjust your budget accordingly. The key is to remain flexible and adaptable while staying focused on your financial goals.

These are tips I have created according to my digital budget planner, which can be purchased below. Again, building your finances takes time and discipline but it is very rewarding once you actually start to create a flow and a plan. I am implementing this asap to get ahead of my finances. Have fun with this of course!

Budget Planner

xoxo mimi💋

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religion-is-a-mental-illness · 9 months ago

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https://www.wsj.com/us-news/education/luxury-beliefs-that-only-the-privileged-can-afford-7f6b8a16

‘Luxury Beliefs’ That Only the Privileged Can Afford

By: Rob Henderson

Published: Feb 9, 2024

In the same way that you don’t notice the specifics of your own culture until you travel elsewhere, you don’t really notice your social class until you enter another one. As an undergraduate at Yale a decade ago, I came to see that my peers had experienced a totally different social reality than me. I had grown up poor, a biracial product of family dysfunction, foster care and military service. Suddenly ensconced in affluence at an elite university—more Yale students come from families in the top 1% of income than from the bottom 60%—I found myself thinking a lot about class divides and social hierarchies.

I’d thought that by entering a place like Yale, we were being given a privilege as well as a duty to improve the lives of those less fortunate than ourselves. Instead, I often found among my fellow students what I call “luxury beliefs”—ideas and opinions that confer status on the upper class but often inflict real costs on the lower classes. For example, a classmate told me “monogamy is kind of outdated” and not good for society. I asked her what her background was and if she planned to marry. She said she came from an affluent, stable, two-parent home—just like most of our classmates. She added that, yes, she personally planned to have a monogamous marriage, but quickly insisted that traditional families are old-fashioned and that society should “evolve” beyond them.

My classmate’s promotion of one ideal (“monogamy is outdated”) while living by another (“I plan to get married”) was echoed by other students in different ways. Some would, for instance, tell me about the admiration they had for the military, or how trade schools were just as respectable as college, or how college was not necessary to be successful. But when I asked them if they would encourage their own children to enlist or become a plumber or an electrician rather than apply to college, they would demur or change the subject.

In the past, people displayed their membership in the upper class with their material accouterments. As the economist and sociologist Thorstein Veblen famously observed in his 1899 book “The Theory of the Leisure Class,” status symbols must be difficult to obtain and costly to purchase. In Veblen’s day, people exhibited their status with delicate and restrictive clothing, such as top hats and evening gowns, or by partaking in time-consuming activities, such as golf or beagling. The value of these goods and activities, argued Veblen, was in the very fact that they were so pricey and wasteful that only the wealthy could afford them.

Today, when luxury goods are more accessible to ordinary people than ever before, the elite need other ways to broadcast their social position. This helps explain why so many are now decoupling class from material goods and attaching it to beliefs.

Take vocabulary. Your typical working-class American could not tell you what “heteronormative” or “cisgender” means. When someone uses the phrase “cultural appropriation,” what they are really saying is, “I was educated at a top college.” Only the affluent can afford to learn strange vocabulary. Ordinary people have real problems to worry about.

When my classmates at Yale talked about abolishing the police or decriminalizing drugs, they seemed unaware of the attending costs because they were largely insulated from them. Reflecting on my own experiences with alcohol, if drugs had been legal and easily accessible when I was 15, you wouldn’t be reading this. My birth mother succumbed to drug addiction soon after I was born. I haven’t seen her since I was a child. All my foster siblings’ parents were addicts or had a mental health condition, often triggered by drug use.

A well-heeled student at an elite university can experiment with cocaine and will probably be just fine. A kid from a dysfunctional home with absentee parents is more likely to ride that first hit of meth to self-destruction. This may explain why a 2019 survey conducted by the Cato Institute found that more than 60% of Americans with at least a bachelor’s degree were in favor of legalizing drugs, while less than half of Americans without a college degree thought it was a good idea. Drugs may be a recreational pastime for the rich, but for the poor they are often a gateway to further pain.

Similarly, a 2020 Yahoo News/YouGov survey found that the richest Americans showed the strongest support for defunding the police, while the poorest Americans reported the lowest support. Consider that compared with Americans who earn more than $50,000 a year, the poorest Americans are three times more likely to be victims of robbery, aggravated assault and sexual assault, according to federal statistics. Yet it’s affluent people who are calling to abolish law enforcement. Perhaps the luxury belief class is simply ignorant of the realities of crime.

Most personal to me is the luxury belief that family is unimportant or that children are equally likely to thrive in all family structures. In 1960, the percentage of American children living with both biological parents was identical for affluent and working-class families—95%. By 2005, 85% of affluent families were still intact, but for working-class families the figure had plummeted to 30%. As the Harvard political scientist Robert Putnam stated at a 2017 Senate hearing: “Rich kids and poor kids now grow up in separate Americas.”

In 2006, more than half of American adults without a college degree believed it was “very important” that couples with children should be married, according to Gallup. Fast-forward to 2020, and this number had plummeted to 31%. Among college graduates polled by Gallup, only 25% thought couples should be married before having kids. Their actions, though, contradict their luxury beliefs: Most American college graduates who have children are married. Despite their behavior, affluent people are the most likely to say marriage is unimportant. Their message has spread.

I noticed that many Yale students selectively concealed their opinions or facts about their lives. More than one quietly confessed to me that they were pretending to be poorer than they really were, because they didn’t want the stigma of being thought rich. Why would this stigma exist at a rich university full of rich students? It’s a class thing. For the upper class, indicating your social position by speaking about money is vulgar. Sharing your educational credentials is a classier shorthand, but broadcasting your seemingly altruistic and socially conscientious luxury beliefs is the best of all.

It is harder for wealthy people to claim the mantle of victimhood, which, among the affluent, is often a key ingredient of righteousness. Researchers at Harvard Business School and Northwestern University recently found evidence of a “virtuous victim” effect, in which victims are seen as more moral than nonvictims who behave in exactly the same way: If people think you have suffered, they will be more likely to excuse your behavior. Perhaps this is why prestigious universities encourage students to nurture their grievances. The peculiar effect is that many of the most advantaged people are the most adept at conveying their disadvantages.

Occasionally, I raised these critiques with fellow students or graduates of elite colleges. Sometimes they would reply by asking, “Well, aren’t you part of this group now?” implying that my appraisals were hollow because I moved within the same milieu. But they wouldn’t have listened to me back when I was a lowly enlisted man in the military or when I was washing dishes for minimum wage. If you ridicule the upper class as an outsider, they’ll ignore you. The requirements for the upper class to take you seriously—credentials, wealth, power—are also the grounds to brand you a hypocrite for daring to judge.

But negative social judgments often serve as guardrails to deter detrimental decisions that lead to unhappiness. To avoid misery, I believe we have to admit that certain actions and choices, including single parenthood, substance abuse and crime, are actually in and of themselves undesirable and not simply in need of normalization. Indeed, it’s cruel to validate decisions that inflict harm. And it’s a true luxury to be ignorant of these consequences.

Rob Henderson is the author of “Troubled: A Memoir of Foster Care, Family, and Social Class,” which will be published on Feb. 20 by Gallery Books.

[ Via: https://archive.today/FAksi ]

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