#Dk what that is

[xxgive-me-envyxx]

ten days til I turn 14

[prettieinpink]

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

[fallenfawnn]

~

[hongtonie]

[fairyhaos]

bro do u know who's an idol that i wanna gatekeep soooo bad? dokyeom. like this is a man who's so crazy talented that he's lead vocal of a hugeee group, belts high notes Just For Fun, is moodmaker, energizer, sunshine of the group, cute and funny and adorable and sexy buff all at once and is ALSO the leader of the incredibly successful bss on the side?? he's been in a musical, TWICE (bc he was so good that they called him in to reprise the show), and no matter how much he struggles he literally never fails to have the hugest smile on his face. he's caring and gentle and loud and bubbly and he's so fucking GORGEOUS. like it's actually insane how beautiful he is. people don't appreciate him enough and i think that this is a sign that we start gatekeeping him bc if lee dokyeom is gonna be treated with anything other than kindness and love, then others don't deserve to know about him at all.

[mapletine]

happy almost thistle thursday have this horrible thing i made

sorry the quality is horrific i had to give a year of my lifespan for every frame

[illusioncanthurtme--art]

I’m just gonna leave this here before I convince myself not to

[jeonghanic]

going seventeen ep. 86 – the dishwashing incident

[misswoozi]

??? DK?? LEE SEOKMIN??? DOKYEOM OF SEVENTEEN???

[takeyourthrone]

in parkour civilization , no one jumps for the beef

fanart of the guyt who kept beefing with evbo

[ilikeicecoffee-blog]

Peach "You just don't know when to quit!"

Mario "Huh, I never thought of that as a good thing."

Peach "It's a GREAT thing!"♡

It's such a short moment, but I'll always love this scene in the movie❤️🩷 GRRRAHHHH

[goomyloid]

adachy

[splinterclan]

It’s me (again lol), I was wondering about Whorlstar. I really like her, but I feel like we don’t know much about her past in Oakclan. Would it be okay if I asked about it?

Humm yeah sure! I haven't thought too deeply about her time in Oakclan but these are things that are confirmed true to me

She doesn't have any family there, and was likely adopted into the clan as a young cat (This is why she is lenient on letting rogues/kittypets of any age join)

She was a pretty respected warrior from a young age, always more serious and reliable than her peers so she got leaned on a lot

Despite this she was never trusted much by Palestar, probably bc she wasn't clanborn (he has really relaxed his opinion on this now, but Oakclan used to be pretty conservative). So even though she by all rights Should have been deputy, she wasn't

She invited literally everyone from Oakclan to come with her, but nearly all of them were too nervous to leave and thought she'd gone bonkers. Most of them regretted not following her afterward though and she still is wondered about like a kind of legend in Oakclan

[vaniizz]

I LOVE THIS SO MUCH THAT LUKE AND CUBERT POINTED THIS OUT AAAAAAAAAA LOOK AT THEMLOOKATHEMLOIKATRGM

[soonhoonsol]

"i thought i saw you out there crying, and i thought i heard you call my name" - DK, 'Lost Stars' (Orig. Adam Levine) ⭐️

[fairyhaos]

babygirls