#Design Documentation for Medical Devices

[mythmash]

Resources & Mutual Aid Masterpost

this is a collection of all of the resource, information, and donation links i've found. this is not a completed list, i will be adding new resources and links as i find them. you are welcome to send me a dm or ask with any additional links, fundraisers, information, or other resources that you know of and i will update this post accordingly. if there are any missing or incorrect links, please let me know.

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Resource Master Document - Google Doc including resources for Palestine, the Democratic Republic of Congo, Sudan, Haiti, Yemen, Hawai'i, and Lebanon.

Charity Navigator - Find and support charities.

Vetted fundraisers that have contacted me recently - Updated on 01/12/2025

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Palestine

@/genderqueerdykes Palestine Resources Page - A list of resources, information, petitions, gofundme campaigns for civilians and more.

Gazafunds.com - a project that highlights random crowdfunding campaigns for people trying to evacuate from Gaza.

How to donate e-sims via #ConnectingGaza

BDS Movement, BDS Targeted Boycott List, & BDS Instagram

Vetted Gaza Fundraiser List (Alternate Link)

Palestinian Children's Relief Fund

Gaza Soup Kitchen fundraiser for Palestinian kids in North Gaza

@/gaza-evacuation-funds list of fundraisers and fundraiser information

HEAL Palestine & Donation Page - Provides Palestinians in Gaza with food, clean water, shelters, "makeshift classrooms," and even medical evacuation when it's possible.

Rami Kashou - Website of a Palestinian designer, where 100% of the proceeds on certain items will go to HEAL Palestine.

Fund a Kitchen in Gaza - Free tool that helps you locate and donate to community kitchens currently serving some of Gaza's most vulnerable.

The Sameer Project - Mutual aid group that covers additional needs such as meals, tents, cash aid, and medical aid.

Dahnoun Mutual Aid - Mutual aid group that covers additional needs such as meals, tents, baby supplies, cash aid, and winter clothes.

Extensive list of Gazan mutual aid projects and nonprofits

Palestinian gofundmes low on funds

Vetted Campaigns low on funds

Low on Funds Campaigns Google Doc

Buy Palestinian Olive Oil & ShopPalestine.org

@/a-shade-of-blue & her Freshwater Pearl Necklace Raffle for Gaza fundraisers with low donations - a-shade-of-blue shares verified Gaza campaigns with vetting evidence.

@/creatingblackcharacter's Donation Drive - Donate at least $10 to any campaign or fundraising program of their choice and receive a written thank-you card. If you donate $20 or more, you can receive a specialized card with whatever you want.

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Congo

What's happening in Congo: Resources + Info + how you can help

Focus Congo

Help Women in the Democratic Republic of Congo

@/genderqueerdykes Page for aiding the Democratic republic of Congo - A page with known organizations providing aid to Congo, as well as information and educational articles. They are also currently looking to include civilian aid campaigns.

Infographic on what is happening in Congo with how to help the #FreeCongo Movement

FriendsOfTheCongo.org campaign page

Backmarket.com - Buy refurbished tech and devices instead of buying new from companies with the highest exploitation of the DRC like Apple, Google, HP, Microsoft, and Intel.

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Sudan

The War in Sudan

@/genderqueerdykes Page for aiding Sudan - A list of resources, information, petitions, gofundme campaigns, and more.

Thread on the control of Wad Madani and why the celebrations of its liberation are justified

How to Help the People of Sudan & List of organizations and fundraisers

Sudanfunds.com & their Campaign List- Website focusing on gofundmes for Sudanese individuals and families.

List of Sudanese fundraisers

Extensive list of organizations and fundraisers for Sudan

Support survivors of El Gezira massacres - RUSUL, a U.S.-registered nonprofit, is raising $150,000 to provide essential aid to 300,000 people in Gezira State. Donations will help fund: Emergency Evacuation and Shelter, Healthcare, and Protection & Psychosocial Support.

Fundraiser for Sudanese women who have escaped the RSF - Fundraiser to provide essential hygiene kits with sanitary pads and toiletries, safe spaces and temporary shelter, and food and water supplies to families who have lost access to basic resources.

Video by Sara Al-Hassan (@/bsonblast) highlighting multiple campaigns and organizations to help Sudanese refugees & her linktree with additional resources

Saving Al Geneina linktree - Resources to help Sudanese refugees & displaced families.

Hope Relief & Rehabilitation for Disabilities Support linktree - A Sudanese organisation dedicated towards improving the lives of People with disabilities and other vulnerable groups.

Youth Smile Initiative Sudan Refugee Project - a project under Youth Smile initiative a registered NGO in Uganda aimed at reducing hunger which is killing Sudanese in the Kiryandongo refugee settlement.

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Lebanon

Where to donate for Lebanon?

Information on supporting African migrant workers in Lebanon

African women needing to evacuate Lebanon and the gofundme (link)

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US-Based Resources

LA Wildfire Resources - A collection of all of the information and resources I’ve found to help those affected by the Los Angeles count wildfires.

The ACLU & their Know Your Rights Page

ACLU Campaigns & Initiatives

The Trevor Project - Suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people.

10 ways to be prepared and grounded now that Trump has won - Article by David Hunter on how to survive the Trump presidency, both on the personal and on the political plane.

HCSHC - Haitian Community Support and Help Center to donate to and support Springfield, Ohio Haitians.

Mental Health warm lines that DON'T call the police

InclusiveTherapists.com/crisis Mental Health Crisis Resources

Apply for a new adult passport

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[natsuki-bakery]

⁎˚ ఎ Arcane Agere ໒ ˚⁎

I was wondering if i could request cg!Viktor (arcane) headcanons?

•Viktor, despite his frail health, is fiercely protective of those he cares about. His sharp mind and relentless drive make him a formidable force, particularly when he sees someone he loves in danger. He might not be able to physically shield them, but he would use every ounce of his intellect and resourcefulness to ensure their safety—designing gadgets, traps, or even new forms of Hextech protection

•Given his background in science and his own health struggles, Viktor would have a deep knowledge of medicine and anatomy. He would be the type to carefully monitor the health of those he cares about, ensuring they have access to the best treatments and technology. His workshop likely contains various medical devices he’s created, tailored to specific needs, especially for anyone who has chronic conditions or injuries

•Viktor would go out of his way to tailor his care to the individual. Whether it’s designing a specific Hextech tool that helps with a unique challenge or creating a comfortable environment for someone recovering from an illness, Viktor's approach to caregiving is highly personalized. He believes that technology should be used to enhance quality of life, and he applies this philosophy to those he loves

•Viktor, despite his intense focus on his work, is incredibly gentle with those he cares about. He understands the value of emotional support and knows that sometimes, what someone needs most is encouragement. He’d take time to listen to their concerns and offer thoughtful advice, always from a place of understanding and empathy. Even in his darkest moments, he’d try to be a source of light for those he loves

•Viktor tends to put others before himself, often neglecting his own health and well-being. If someone he cares about is in need, he’d push himself to the brink to help them, even if it means exacerbating his own condition. This self-sacrificial tendency might worry those close to him, but Viktor sees it as a necessary burden—something he must do to protect those who matter to him

•Viktor would use his inventive genius to create small, thoughtful devices to ease the burdens of daily life for those he loves. For example, if someone struggles with anxiety, he might design a small, handheld device that emits soothing sounds or lights. For someone who works late into the night, he’d craft a lamp with adjustable light levels to reduce eye strain. These little inventions are Viktor's way of showing he cares

•Viktor understands the power of presence. Sometimes, he knows that words aren’t necessary, and he’ll simply sit with someone in comfortable silence. Whether it’s in his workshop or a quiet corner of Zaun, Viktor offers his company as a balm, understanding that his presence alone can be a source of comfort

•Viktor values intellect and curiosity, and he would encourage those he cares about to pursue their own passions and interests. He’d be the type to share books, discuss theories, or even mentor someone in the finer points of science and technology. Viktor sees knowledge as a gift, and he’d be generous in sharing it with those close to him

•He would likely keep detailed records of the health and well-being of those he cares about. He’d have files on their medical history, notes on their preferences, and even journals documenting their emotional states over time. While this might seem clinical, it’s Viktor’s way of ensuring he can provide the best care possible—by being as informed as he can be

•Viktor’s love and care are often shown in quiet, almost unnoticed ways. He might not be openly affectionate, but his actions speak volumes. Whether it’s fixing something before the other person even realizes it’s broken, or leaving little gifts of technology that make life easier, Viktor’s care is subtle but deeply felt

•Viktor has a special routine for putting themnto bed. Every night, he reads them a story from his collection of old Zaun tales, his voice soft and soothing. After the story, he uses a tiny Hextech device he created that projects calming, starry lights onto the ceiling, helping them drift off to sleep with a sense of wonder. He’ll always tuck them in just right, making sure they feel safe and snug before giving them a gentle goodnight

•When it’s mealtime, Viktor takes extra care in preparing food for the age regressor. He understands that during regression, certain textures and tastes can be comforting or distressing, so he always makes sure to prepare something they love. Whether it's cutting sandwiches into fun shapes or making warm soup when they’re feeling vulnerable, Viktor’s attention to detail makes every meal feel like an act of love. He even designed a spoon that changes colors when it’s too hot, to make feeding time a bit more playful and safe

•He’ll gather a collection of simple, safe materials and together they’ll create small gadgets or toys. Viktor patiently explains how each piece works, encouraging them to explore their curiosity. The look of pride on their face when they finish a project together is one of Viktor’s greatest joys. Sometimes, they’ll even design little robots that can move around, making the little one giggle with delight as their creation comes to life

•Viktor is incredibly patient and always there with gentle words of reassurance. If his sweetheart ever feels overwhelmed or scared, Viktor kneels down to their level, offering a warm smile and reminding them that they’re safe. He’s quick to scoop them up into a comforting hug if they need it, his hold gentle yet secure. His presence is a constant source of comfort, a steady anchor in their sometimes turbulent world

•Viktor loves surprising them with little inventions he makes specifically for them. One day, they might find a music box that plays their favorite tune, or a tiny Hextech creature that lights up and follows them around the room. Each surprise is crafted with so much care and love, and the regressor’s wide-eyed wonder and joy are the best rewards Viktor could ask for

•If his sunshine has a bad dream, Viktor is quick to respond. He’ll sit by their side, softly humming a calming tune, and gently stroke their hair until they’re ready to talk about what scared them. Viktor listens intently, offering comfort and reassuring them that everything is alright. He might even stay with them until they fall back asleep, or create a small device that projects soothing lights to chase away the lingering fear

•Viktor cherishes the quiet mornings when they wakes up. He’ll help them get dressed, choosing soft, comfortable clothes that they like. Breakfast is always a special time, Viktor prepares their favorite foods, and they eat together while Viktor listens to them excitedly talk about their dreams or plans for the day. He loves seeing their bright smile first thing in the morning; it’s the best way to start his day, too !

If you're in the basic criteria , are DSMP fans, vivziep0p fans , h0tel/h3lluva b0ss fans, Owl h0use fans, St4r butterfly fans, Ghibli fans, ddlg/abdl blogs, nsfw/k!nk blogs, anti-agere blogs, or anti Christians/Christianity blogs : just dont interact !

[mariacallous]

Oregon governor Tina Kotek yesterday signed the state's Right to Repair Act, which will push manufacturers to provide more repair options for their products than any other state so far.

The law, like those passed in New York, California, and Minnesota, will require many manufacturers to provide the same parts, tools, and documentation to individuals and repair shops that they provide to their own repair teams.

But Oregon's bill goes further, preventing companies from implementing schemes that require parts to be verified through encrypted software checks before they will function, known as parts pairing or serialization. Oregon’s bill, SB 1596, is the first in the nation to target that practice. Oregon state senator Janeen Sollman and representative Courtney Neron, both Democrats, sponsored and pushed the bill in the state senate and legislature.

“By eliminating manufacturer restrictions, the Right to Repair will make it easier for Oregonians to keep their personal electronics running,” said Charlie Fisher, director of Oregon's chapter of the Public Interest Research Group, in a statement. “That will conserve precious natural resources and prevent waste. It’s a refreshing alternative to a ‘throwaway’ system that treats everything as disposable.”

Oregon's law isn't stronger in every regard. For one, there is no set number of years for a manufacturer to support a device with repair support. Parts pairing is prohibited only on devices sold in 2025 and later. And there are carve-outs for certain kinds of electronics and devices, including video game consoles, medical devices, HVAC systems, motor vehicles, and—as with other states—“electric toothbrushes.”

Apple opposed the Oregon repair bill for its parts-pairing ban. John Perry, a senior manager for secure design at Apple, testified at a February hearing in Oregon that the pairing restriction would “undermine the security, safety, and privacy of Oregonians by forcing device manufacturers to allow the use of parts of unknown origin in consumer devices.”

Apple surprised many observers with its support for California's repair bill in 2023, though it did so after pressing for repair providers to mention when they use “non-genuine or used” components and to bar repair providers from disabling security features.

According to Consumer Reports, which lobbied and testified in support of Oregon's bill, the repair laws passed in four states now cover nearly 70 million people.

[sweeter-than-teafood]

My MC’s kids!

For lack of a better word, I’ll refer to them as Unholycs, or half-devils. I know the term Unholycs is more associated with Asmodeus, as he famously has so many half-human offspring, but I don’t have the creativity to invent a name for Sitri’s half-human offspring lmao

They have two names each; their Unholyc name, and a more human name for the sake of their legal documents on Earth, as they are free to explore the human world so long as they are adequately disguised. Though they always return home to Hell. Both names are interchangeable for them, but they know that they’re in trouble if both names and Phoebe’s last name are used.

As half-devils, they are able to make contracts with both humans and devils. Their first contracts were with their parents, and their godparents, as a promise of protection, but more on their godparents later, in another post.

My HC for Unholycs is that they age like their human parent, becoming full fledged adults by 25. However, they inherit their longevity from their devil parent, often exceeding a lifespan of 150-200 years, or more if they come from a particularly powerful lineage.

Horns are inherited from their parents, though if they are half-devils, they may inherit horn characteristics from their unholy grandparents.

Eye colour and pupil shapes can be inherited from both parents, though heterochromia can often occur with both parent’s eye characteristics being present.

Designs and bios under the cut!

Designs for their adult selves were made with this Neka.CC

Designs for their younger selves were made with this picrew

Aeridanus (Edward)

D.O.B: July 17th

Zodiac sign: Cancer

Attribute: Light

Class: Defense

Affiliation: Tartaros

Summon Quote: “Well hey there. If you need anything fixed, I’m your guy. Hell, I’ll do it for free… Just don’t tell Bimet.”

The first-born child of Sitri and Phoebe, and their only son. Aeridanus is a rather curious half-devil, choosing to dismantle and reassemble devices. He chose to work as an apprentice in Gehenna’s armoury, learning about the weapons of the nobles, but also dabbled in fixing motorcycles under Satan’s guidance.

Aeridanus was awarded a scholarship in Tartaros for his keen interests in technology, though he still visits Gehenna as often as he can.

As an affiliate to Tartaros, he began specialising in shield making, combining blacksmith work and mechanics with advanced technology. In battle, he has a fierce urge to protect those behind him, especially if his sisters are on the field. Though if enemies get too close, he will give one hell of a swing with his 12-inch pipe wrench.

The triplets!

Birthday: January 9th

Zodiac Sign: Capricorn

Solasta (Blaire)

Attribute: Grass

Class: Healer

Affiliation: Paradise Lost

Summon Quote: “Oh! You caught me in the middle of reading. Are you sick? Injured? Come sit down, let me take a look at you.”

Solasta is a rather calm individual who can be a huge daydreamer. She believes in fairytale romances, and likes to give advice to people. As the triplet that is closest to Phoebe, she often accompanies her to Paradise Lost, where she developed an interest in medicine. She appears to be a rather intuitive Unholyc, often knowing when someone is about to fall ill before they know it themselves. It is rumoured that she’s inherited her father’s hearing.

As her interest in medicine grew, she found herself engrossed in all sorts of medical texts from across Hell and Earth. Solasta trained under the healers of Paradise Lost and later became affiliated to the nation.

On the battlefield, she isn’t a fighter, instead choosing to heal her allies. Though if any of her allies are overwhelmed, she distracts their opponents with spectral butterflies, giving her allies an opening.

Lunette (Elena)

Attribute: Water

Class: Marksman

Affiliation: Hades

Summon Quote: “Hm. I have three rules you must follow if you want to live. Rule number one; Don’t disappoint me. I’m sure you’re capable of figuring the others out.”

Possibly the most gifted of the three, Lunette showed a keen interest in absorbing as much arcane knowledge as possible. She showed academic potential at a young age, and followed in her father’s footsteps by studying in Hades, though it was to repay her father’s debt to Leviathan.

First impressions would lead you to believe she’s a rather aloof Unholyc, who would rather be left alone to her independent studies than deal with socialising. However, she does have a soft side when it comes to family.

As an Unholyc affiliated to Hades, she has her own pact with an eldritch creature. She named it “Myrna”, meaning ‘affectionate’. The reason behind this is that Myrna will often rub Lunette’s hair with its tentacles, much like how a cat would rub against its owner. When in battle, Lunette will roll a 20-sided die that she was given by Belphegor. The number rolled determines how many tentacles spill forth from the coffin to attack her foes.

Aréalta (Cassandra)

Attribute: Fire

Class: Close-Ranged

Affiliation: Gehenna

Summon Quote: “Wanna see me throw this knife? What do you mean, it’s dangerous? That’s the fun of it~!”

Aréalta is the most chaotic of the triplets, choosing to wander around a lot between the realms of Earth and Hell, though Abyssos is one of her main haunts.

While in Abyssos, she found that club life was so alluring, but not because of the drugs, alcohol, and rampant sex. No, she was intrigued by the music, and quickly took up DJing as a hobby. She can regularly be found performing at one of Abyssos’ “human themed” nightclubs.

In battle, she is an Unholyc who likes to attack up close with her sword. However, she often likes to throw knives to keep the enemies on their toes.

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Below are the designs for their younger selves (Ages 12-13)

[i-want-it-all-or-nothing-at-all]

Why you should NOT purchase an STP device

This is advice for newly out transmasculine people, particularly ones who plan to use men's public restrooms. I've been out for 10 years, and I want to share my experience with the next generation. Here are some things I wish I knew when I first came out:

1. STPs can be expensive. They were more expensive when I first came out, but still, if you're a broke kid or broke young adult or broke anyone, you have to think carefully about what you spend your money on. When I came out, I was lucky enough to have fairly masculine women's clothes to wear, but some people buy a whole new wardrobe, including chest binders. You may spend money on changing legal documents, and that can cost hundreds or thousands of dollars depending on the document and the government you live under. Medical care may also be hundreds or thousands of dollars for you, depending on your insurance. Many companies who make STPs are also in the U.S., and if international shipping rates apply to you, that's an additional expense. If there's something you can go without, it's definitely an STP.

2. I had to buy half a dozen STPs before I found the right one for me, and this is very common. When you read through reviews, one common thing people say is "This is the best one I've tried so far" or "this is not as good as the one I already own." Also, I'm 5 foot tall, so I struggled to find something small enough to look natural, fit comfortably between my somewhat thick thighs, and hold enough liquid that I could use it without spills. If I had bought the right one the first time, I would have saved close to a thousand dollars. The reality is that you will probably have to buy multiples before you find the right one for you.

3. Plenty of cis guys use the toilet to pee and avoid urinals. The privacy is very nice to have. Having an STP is not likely to meaningfully help you pass if that's your primary reason for wanting one. Everyone's life is different, but I've personally never been in a situation where having something realistic would have helped me pass in front of cis men staring at my naked body, and even the most realistic (and expensive) ones aren't that realistic. Other than at the doctor's, I'm not in situations where I am naked in front of strangers, ever. But more importantly, my preferred STP would never allow me to pass. It's designed to be functional, not realistic, and in my experience, the ones that focus more on being functional are better. You'll be in situations where you want to be able to use it to pee much more often than situations where you want it to look realistic if your life is anything like mine. Get on hormone blockers early if you can, or on T early. It makes a huge difference.

4. On the topic of passing. I thought an STP would help me pass. I was desperate to pass. But the reality is that no one is staring at our crotches most of the time. The truth is that, unless you were genetically blessed, your chances of passing are low if you aren't on T in most circumstances. Even once you're on T, if your genetics aren't in your favor with how T will affect you, you won't pass well. It's a truth I'm still wrestling with, still trying to accept about myself. I hate making phone calls because my voice is too feminine. Building muscle helps, too. I have a chronic pain disorder and a condition where my knees are deteriorating from my use of them, so heavy exercise isn't possible for me. My hips are wide, my voice is high, and that's just how it is.

5. Peeing standing up is not all it's cracked up to be. Not for me, at least. Half the urinals I've peed at have had urine all over the floor. I'm also not very good at convincing my body, which has been trained for years to pee only sitting down, that peeing while standing is fine, actually. Not to mention, I never feel 100% empty when I pee standing up. Having to control your stream is also a pain. It takes me three times as long to pee as the cis men around me. I've learned to just deal with it, but early on, it made me feel like I stood out like a sore thumb. If your dysphoria is bad, the stress of doing something so public may worsen it for you.

Now, for those of you who can afford an STP comfortably and want to know what I use, it's the Flip-N-Tuck. It took some getting used to since the way you wear it is different from anything I had used before. I like that you can wear it with any underwear. I think the shape, size, and length of the urine cup are great. I wish the shaft could be a bit longer, but I think that would interfere with how it packs. Using it has a big learning curve, but not in the way other STP devices do. The positioning of the urine cup was super easy for me, but it might have to do with the fact that I've used so many other STP devices before this one. What is awkward about it is flipping it. It involves a lot of moving things around down there, which is why I prefer to use it when the urinals have a divider. It makes peeing take a bit longer, but it's worth it to me since I feel so confident I won't have any accidents with it. Confidence that I won't pee all over myself goes a long way to getting my muscles to relax so I can actually pee. However, my very favorite thing about the Flip-N-Tuck is that it doesn't go between my thighs. I find that way more comfortable with my thick thighs, though it would be even more comfortable if the balls were smaller or just nonexistent. I find their presence unnecessary.

However, the Flip-N-Tuck is $165 plus shipping on the FTM Essencials website, a very pretty penny for anyone on a budget. For a more budget friendly option that I also had no accidents with and fit between my thighs well enough, I recommend something like the Number One STP, which is $52 plus shipping on the same website. Rigid is always better for peeing if you ask me. The biggest issue with the Number One STP is that it's not at all like a packer. You're going to want it very between your legs because you'll look like you have a weird bulge. The thing is, rigid generally is better for peeing while softness is generally better for packing. That's the genius of the Flip-N-Tuck to me. It's rigid, but the flipping makes it still tuck well. Regardless, you may still not have $52 plus shipping to spare.

The TLDR is that there are so many better things you could spend your money on than an STP device. They are the farthest thing from an essential.

[rengineer]

Due to issues of privacy and avoiding Red getting ahold of the blue prints for these I cannot provide you with a blu print of the internal components. However I will say that the majority of the chassis is desighned by your father and him alone. I was merely there to discuss what I wanted from such a device as far as form went. I worked more on the internals… no offense to you but I’d rather keep my patent safe. Perhaps when your current contracts are settled I can show you the guts of this beast. If you have questions I would enjoy discussing it with you

" Huh, " Engineer muttered, flipping the blueprint in his hand with a smirk. " Neat lil' thing y'got there, Doc. Reckon things were a bit ir-res-pon-sible lettin' somethin' like this loose on the battlefield. " A chuckle escaped his lips as he curled up a smirk.

He eyed the document closely, fingers brushing over the intricate designs. The familiar itch to get his hands dirty flared up, even though the medic hadn't shown him the internals yet. No matter. Engineer knew there wasn't much he couldn't figure out with a good ol' wrench and some know-how. He'd always been good at cracking things open and putting 'em back together, no matter how tricky the puzzle was.

" D'you bring the real thing over? I'd like to inspect it if you have — I won't take it apart, just a quick look from the outside. "

[a-trying-writer]

(original short for a wip story.)

The weather was terrible tonight. The heavy rain isn’t going to let up anytime soon, which forced me to power through it as I ran down the alleyways. I see that some unfortunate folks have their laundry hanging outside their windows on ropes high above me. Ah well.

Once I had finally reached my destination, I pressed my thumb against the button next to the door. It fortunately didn’t take long for the buzzer to sound so I could get inside immediately. “Good evening, Sophia,” Doc spoke as he walked away from the front desk. “Business as usual?”

I sighed as I took off my hood, letting down my medium length grey hair that got a bit wet towards the bottom. “Just dropping off some info of your next shipment,” I said as I slid my dark grey jacket off, letting my torso finally breathe.

“Good!” He let out a short hearty laugh. “I appreciate your help in getting it for me. I might try to hire mercenaries soon to get some of the supplies then... Might cost a bit, but you know how it is.”

“All too well,” I replied as I looked around this dingy old waiting room. It’s a bit aged, given the dirt towards the bottom of the walls, but Doc hasn’t been able to get the robots working lately to clean them. No normal patient would visit this clinic, unless they really have to. Like me. I looked down at my arms, taking notice of the parts underneath the metal, where all the joints are connected. They are made from the finest material that water wouldn’t be able to rust them. Slim, but strong. Reliable as hell, but not deadly. Just like I requested.

But there are other reasons why I visit.

Doc walked out from behind the front desk into the waiting room to approach me. “You’re in tip top form,” he said, as he took my cybernetic hands into his own. “As I had expected. But you are wet, so come in, Sophia, and let yourself dry off.”

“Thanks Doc... I’m sorry for the floor.”

“It’s quite all right, since there are no patients coming in tonight. It gives me enough time to sort out my inventory and documents.” Doc escorted me from the waiting room to the back, and off to the side of the clinic where a sealed door is. With a swipe of his keycard it opened, and inside it is his little room where he sleeps in.

Medical books, tools, supplies are kept on one side, while his bed is placed against the wall on the other. He keeps his clean clothes on a rack, next to his desk. The door to the bathroom is right behind the entrance, and in there isn’t just a shower, toilet, and sink, but a washing machine and dryer too.

And it seems that he also keeps some of my clothes here too, as he made his way to the rack to pull out one of my shirts and pants. “I kept your underwear in the bathroom, right next to mine. Feel free to shower if you need to. The towels are at their usual place.”

“Much appreciated,” I said as I took my clothes and walked inside the bathroom. It’s surprisingly somewhat more spacious despite how small the room seemed, and well kept. I guess it’s somewhat understandable that Doc prefers to keep his private space cleaned compared to the rest of the clinic.

As soon as I changed, I hung up the jacket to let it dry, while I placed the soaked clothes into the washing machine. While I let them to clean, I stepped out and caught the scent of tea brewing. “Chamomile?”

“Yes. Would you like some?”

“Please.”

He nodded his head as he took out two cups from a small box. Thinking about it, I don’t recall seeing a kitchen in this building. “Hey, Doc? Where do you cook?”

“Oh, I keep a portable stove for that. I usually buy rice and other ingredients to eat.” His kettle is a self-heating device he bought for a hefty price. That I knew because I was with him when he bought it.

“I see...”

He poured the chamomile tea in two mugs, and handed me one with a flower design on one side. I love this mug. It’s cute. I don’t always travel outside the city to find authentic, live flowers, so this tends to bring a smile to my face. “Thank you.”

“You’re welcome. Now, if I may ask, have you got in touch with Mr. Henriksen?”

“What do you mean?”

“I mean that, have you updated him yet?”

“Ah, right. Yeah, he knows, don’t worry. Whatever happens next, he can handle it, or so he tells me. All the time.”

Doc chuckled briefly, before taking a sip. “I trust that he could. But you don’t often update us on your status sometimes, Sophia, so I would be worried if I was him.”

I sighed heavily as I frowned. “I get that you’re worried, but I promised that I will always keep both of you updated, so you know. Don’t worry so much about me.” I lifted my left cybernetic arm and let my hand twist into a complete turn. “I know the risks of my work, and I know what to expect if I get caught, which won’t happen again.”

“I know you know, but if you happen to need to disappear for a while, just... let us know in advance, please. You tend to scare both of us whenever you go quiet for a few days.”

“Right, right.” I simply nodded my head in agreement. I don’t need another lecture, but I get where Doc is coming from. But, honestly, I don’t think David is as worried about me as much as Doc is. David often keeps tabs on people who work for him, outside of his more legitimate business. “I will make sure to let you know if anything bad happens. But otherwise, I believe I will be fine.”

“You have been taking jobs that are... much more ‘low down’ so to speak, haven’t you?”

“Anything that involves taking information from David’s rival company, or some other less risky odd jobs. And if I feel like it, I spend time doing part time work making deliveries. It helps get extra money on the side.”

“How’s that going?”

“Slow, but not so bad. Sure I deal with some people with horrible manners, but it’s nothing compared to the people I used to deal with in my old line of work. How about you, Doc? Have you been dealing with nasty clients?”

“I want to say it’s patient-doctor confidentiality, but I am not a ‘traditional’ doctor.” He shrugged with a smirk. “I had a particularly picky client a few days ago, wanting a set of new cybernetics, but kept changing his mind much to my frustration. While I am a professional, I really wanted to strangle him right there in that front desk. But thankfully, with my infinite patience, I was able to at least convince him to think it over, even if it did cost me some thousands of dollars.”

I chuckled as I nodded in understanding. “At least he didn’t try to blow you up, like one of your previous patients.”

“Thanks to you, Sophia.” Doc had finished his drink and set aside the mug to lay down on his bed. Given our height difference, it’s easy for me to do the same once I drank all the tea as well, and held him close. He smelled like antiseptic, as usual.

Despite how strong it was, I was able to sleep comfortably too long after.

[writeforfandoms]

Welcome to New York 4

Find the series masterlist

Here we are, folks. The official introduction to the larger Spider Society! Things won’t go badly.

Yet.

Warning: Swearing, shock and awe, I think Lyla is awesome so now you do too, Miguel is still Mr. Grumpypants.

Word count: 2.5k

You’d kind of figured you were off the hook by now. You hadn’t seen Spiderman since he’d threatened you (although you’d caught glimpses of other Spider-people). You had stopped investigating, as you were told. 

You’d given up your primary hobby. Which sucked. But you liked not vanishing. 

And you figured something else would catch your attention. Eventually.

You did not expect to hear your window slide open nearly a month after your last meeting with Spiderman. You froze, in the middle of putting together a little snack, and then grabbed a knife before turning to look. 

Spiderman in your living room was no less intimidating, standing taller than life. Even though you knew he was real, had been close enough to feel the heat of him. 

You swallowed hard and very pointedly put the knife back away. 

“Good choice.” He didn’t move towards you, letting you approach him. Which you did. Slowly. 

“I haven’t done anything.” You eyed him, a little more emotionally prepared this time. Not to say you weren’t nervous - your heart was attempting to gallop out of your chest. 

“No. You haven’t.” And he sounded somehow displeased about that. Like he wouldn’t mind having an excuse to throw you into some dark cell somewhere. 

You licked your lips, shifting your weight, gaze darting around the room. But there were no hints, no clues. Just Spiderman standing, arms at his sides, calm as anything, in the light of your living room. Which did give you a practically unprecedented chance to study the design of his suit. “Okay. Well. Uh. Why are you here?” 

He was quiet for a few more moments, a few of the longest of your life. Then he sighed softly, so softly you almost didn’t hear, and lifted his hands. A few taps on the device strapped to his wrist, and he pulled up a document. A flick of his fingers sent the document to your pad, which chimed softly at the incoming message. You hurried to open it, scanning through the first paragraph. 

Everything screeched to a halt.

“What…?” You went back and read it more carefully. There was your legal name, and “offer of employment”, and a sum of money greater than any other job you’d had. You lifted your gaze slowly from the glowing document to Spiderman. “I don’t understand.” 

“The work you put in on your research was solid,” he admitted, sounding like it physically pained him to admit as much. “Some of my colleagues think it’s a good idea to bring you on board to help with some… organizational needs.” 

Meaning he didn’t think so. Somehow, you were both hurt and not surprised. You dropped your gaze to the contract again, hiding behind it. 

“So you’re offering me a job.”

He muttered something that sounded like a curse. “Yes. Read through it. You’ve got until Friday to decide. Meet me at 7pm, same building you poked around in.”

“Okay,” you agreed almost mindlessly, brain still rebooting from the sheer shock of it all. “Friday at 7.” You looked up to thank him.

But he was gone.

You breathed out slowly. Well. He was a bit of a dramatic one. Did that come with the territory of being a Spider-person, or was it just him? 

Shaking your head, you finally actually sat on the couch, settling in to read through the contract. It sounded… good. Too good, really. On property medical. Higher salary. Negotiable time off. 

Honestly, it made you suspicious. A job offer, out of the blue, tempting enough to be hard to resist? Yup. You were suspicious now. 

“The fuck is this about,” you muttered, reading through the job duties again. Which were not actually that helpful. Organizing and filing, both digital and physical. Retrieval of data upon request. Assisting with research. Sounded a bit like a librarian position, but you honestly had no idea how they could need a librarian. 

You made a few notes, highlighted a few things, and then shoved it aside so you could actually sleep. Or at least try. 

Of course, you couldn’t really leave it alone all week. 

It could be some kind of trap, part of you argued. A very elaborate one.

But totally unnecessary, the less paranoid and more logical part of you pointed out. He could have just hauled you off if he wanted to. You knew he was strong enough.

Which meant it was probably an actual, legitimate job offer. 

And that? Just the possibility of that got you excited and a little jittery. 

You might have arrived fifteen minutes early on Friday. You weren’t sure if you were meant to meet him down on the ground floor or the floor where you’d met Mayday and her dad. Going on a hunch, you went up to that floor. 

The view from up here was still beautiful, with lots of green around. Up here, the buildings weren’t so close together, letting evening sunlight through. Which was almost certainly how they maintained the green spaces. You weren’t so high up that you were quite above the traffic, not here, but you could see where the rest of the building was. 

Actually, this building was kind of ridiculously tall. Much, much taller than all the surrounding buildings, for sure. 

“Who even needs that many floors?” you mumbled to yourself, bracing your hands against the railing to look up. 

“We do.”

You jumped, whipping around to stare at Spiderman. He hadn’t quite joined you outside, standing in the doorway so the shadow of the building kept him half-hidden, the red on his suit almost startling. 

“You’re gonna give me a heart attack,” you accused, pressing one hand to your chest. 

He didn’t apologize, watching you. At least, you assumed he was, as his mask was on. As always. “What’s your decision?” 

You breathed in slowly, trying to calm your heartbeat. “I accept.”

He nodded once, short and sharp. “Be here on Monday, then.”

“I need to give my previous job a bit of warning,” you protested, frowning. “I can’t just vanish on them.” 

“You’re a security risk,” he ground out. “Either you start immediately, or this all goes away.”

You huffed. Well. He was not doing great on improving your opinion of him. Then again, he clearly wasn’t trying. “Alright, fine.”

“Smart choice.” He straightened a little. 

“I do have some questions.”

He waved you off. “Monday. Be here early.” He took a step back, melding into the darkness of the building. 

And then he was gone, leaving you alone on the balcony. 

You spent a few more minutes up there thinking over the interaction before you left. You picked up dinner on the way home and then settled in for the weekend. 

Honestly, you had no idea what to expect Monday morning. The bottom part of the building, the part you had access to, was bustling with business people. It looked like businesses rented out the office spaces. Which was a smart way for the Spider-people to generate money, honestly. 

Nobody even gave you a second look as you took the elevator up to the top floor you could get to. You found an out of the way spot to sit and wait, humming a bit to yourself. This part of the hallway was quiet, office doors closed and only the occasional person walking past. 

So when someone called your name, you looked up, a little surprised. A beautiful black woman stood in front of you, hand on her hip. But she looked… different, somehow. You blinked twice, tipping your head a little. 

“That’s me,” you said, standing and smiling. 

“Come with me.” She turned and started walking. You hurried a bit to catch up. 

“Are we going upstairs?” You couldn’t help it if you sounded a bit hopeful, and maybe a tiny bit apprehensive. 

Her lips quirked in a smile. “Yup,” she agreed, one hand resting over her belly, and you couldn’t help but be a bit curious. “I’m gonna be giving you the welcome tour today.” 

An elevator opened in the very back, one you hadn’t noticed before. Your eyebrows shot up your forehead and you couldn’t help but grin.

“Feels a bit like an old spy movie,” you murmured, stepping in after her. 

“Here, wear this. You’ll need it to get access to the different parts of the building.” She held out a slim bracelet-thing, which you examined for a moment before you slipped it on. It looked like the one she wore, but slimmer. 

“Is that what yours does as well?” 

She chuckled. “Mine does a bit more than that,” she admitted, even as the elevator suddenly brightened, glass between you and the rest of Nueva York. You looked out at the view with wide eyes. 

“Oh wow. Do you ever get used to this?” 

She paused, tipping her head a little as she followed your gaze. “I don’t have much time for sightseeing.” 

You hummed, turning back away from the glass when you heard a door open. 

“Welcome to Spider Society.” She shot you a smile, amused at your reaction. Your eyes had gone very wide and you were trying to look everywhere all at once. 

There were Spider-people literally everywhere. Everywhere. Upside-down on the ceiling, standing horizontally on the walls, walking ahead of you and your guide. All heights, all sizes. Pretty much all of them were in costume, so many variations on red and blue that you were nearly dizzy with it. 

“Wow.” You turned in a slow circle, managing to not stumble over your own feet, overwhelmed. This space was huge and open, with criss-crossing support beams and walkways. 

“This way.” She had paused to look back at you, and you hurried to catch up. 

“And this is just the entry way, huh?” You grinned, sticking closer to her while still looking around. 

“Uh huh.” She nodded to a couple passing Spiders. “There’s a cafeteria just up here, you’re welcome to come eat here.” 

“Awesome.” You made sure to make note of the turn to get to the cafeteria, taking a quick look around. A whole variety of Spider-people, mostly with coffee and pastries at this time of the morning. Very cool. 

“You don’t need to worry about most of the rest of this place.” She went down another hallway and to another elevator. “You’ll be working in the archives.” 

“Physical or digital?” 

“Mostly digital.” The elevator went down a few floors and she led the way into the space. This entire floor seemed to be the archives, cool air blowing across your skin. (Note to self: bring a sweater.) 

“Wow.” You looked at the sheer volume of computers in the room. “I’m guessing this is for your whole… base of operations.”

“Uh huh.” She took a step back. “Lyla, say hi.”

A little glowing golden person appeared at about eye-level, coat draped dramatically over her shoulders. “Hi! I’m Lyla, the best and most important part of HQ.” 

“Hi.” You blinked. “Are you an AI?”

“Mmhm! The one and only.” 

“Oh wow, I’ve never actually seen an AI. Met? What even is the correct terminology?” 

“Either way, just depends on how friendly you want to be.” Lyla grinned at you. “I’ll show you where to get started!”

“Thanks for the tour,” you said to the woman, turning to give her a little smile and slightly awkward wave. 

“Sure thing. Name’s Jess, by the way. In case you need to find me later.” She nodded once more to you and sauntered out of the room. 

“Okay. Little overwhelmed.” You turned a slow circle, taking in the room. It had that unused feeling - there was no dust, but it felt like nobody came here often. 

“That’s pretty normal,” Lyla agreed, filing her nails. “Takes most of the Spiders a bit of time to calm down.” 

“Fair.” You breathed in deep. Okay. You were here to do a job, not to freak out. “Right. What are we looking at?” 

Screens popped up, dozens of them. Hundreds possibly. Your eyes went wide in despair. 

“Some of it has been done,” Lyla told you, standing near your shoulder to look out at the sea of gently-glowing orange-ish screens. “But we just kinda threw it together back at the beginning, before we knew there would be this many.” 

You sucked in another deep breath. Okay. Yeah, this would be a lot of work, but you could do it. “Okay. Let’s see what you’ve got so far.” 

The first day was not quite a wash, but you did spend the entire time learning the original tagging system and deciding how best to move forward. This wasn’t exactly something you were trained in, but, well… You could organize things. You liked to. You even liked to keep track of data. 

So it wasn’t a hardship. It wasn’t even necessarily hard. Just time consuming. 

Nobody kicked you out, but you still finished up and left the room. Taking the elevator back up was a little odd, and Spider Society seemed to be even busier now. You had to do a quick side-step to avoid someone swinging past you. 

“Incredible,” you murmured, taking a few moments to just look. 

“It is, huh?” 

You jumped a little and turned to look at the man in the pink bathrobe. “Oh! Hi again.” 

“Hi.” He grinned at you, tired but happy. 

“Where’s Mayday?” You motioned to the empty baby carrier. 

“Hobie’s got her for a few minutes. I wanted to check in and see how your first day was.” 

You shrugged. “Fine. Quiet. It’s gonna take some time to get everything updated and sorted properly, but I can do it.”

“I don’t doubt that.” He smiled at you, clapping a hand to your shoulder. “Who gave you the tour this morning?”

“Uh, Jess showed me around a little bit?” 

“I bet she didn’t show you any of the fun stuff, though.” 

“Define fun stuff.” You spoke a little cautiously, eyeing him. 

“She definitely didn’t show you the fun stuff.” He grinned. “I’m Peter, by the way. Peter B. Parker. There are a lot of Peters around, so be aware.” 

“Really?” You looked at him curiously even as he gently herded you along. 

“Oh yeah. I forget what percentage it is, but it’s a high percentage of Spiders are Peter, or some derivation.” 

“Interesting.” You shrugged. “I’m sure I’ll learn all about that sooner or later.”

“I bet you will.” He shot you a friendly grin before he sat you in front of a counter. “Now, you have got to try this shake. I don’t even know what’s in it, but it’s amazing.” 

“Um.” You blinked at him, not quite sure where this was going. Food, apparently. 

But you were admittedly distracted when you spotted your universe’s Spiderman walking through the cafeteria. His mask was off, leaving you blinking at thick dark hair. Brown-red eyes met yours across the room and you froze. 

He looked away first, turning and walking in a different direction. You breathed in again.

You’d had no idea he was such a handsome jerk. 

“Oh, Miguel?” Peter chuckled, patting your shoulder and jerking your attention back to him. “Don’t worry about my friend! He’s all bark and no bite.” 

Somehow you doubted that.

[sentientcitysurvival]

21st Century Protest Structure: Field Coordination Model

Protesting in 2025 requires structure. The State is organized. Protesters must be, too. The following framework is designed to reduce harm, increase adaptability, and document misconduct in real time.

1.) Communication HQ

Central team monitoring police radio (Broadcastify, OpenMHz, analog scanners)

Tracks crowd movement, street closures, staging by police

Sends real-time updates through Signal, Briar, or secure radio systems

Flags signs of kettling or crowd control escalation

Utilize handheld transceivers ("HT")/handheld radios ("Walkie Talkie") or Prepaid cellphones with encrypted messaging apps and encrypted VOIP to communicate with organizing teams in the crowd.

2.) Direction & Movement Teams

Goal: prevent mass arrest via entrapment

On-the-ground teams to scout ahead and identify traps (dead ends, underpasses, bridge bottlenecks)

Quietly redirect crowds as needed; don't give intel/counter-intel a reason to zone in on any particular person or group; be strong but not a target

Teams blend in with the protest but use predefined signals to coordinate

If you have to break (leave and dart away) due to illegal, dangerous, or aggressive trap behavior by authorities, do so in small groups. Assign a scout or decoy to move in a different direction with deliberate speed to create the impression of urgency and redirect pursuit. After separating, attempt to re-establish communication in 15-minute intervals to reduce noise, avoid signal triangulation, and limit detection risk. Use low-visibility methods (predefined encrypted channels, burner devices, short-wave bursts) if possible.

3.) Documentation Teams

Record frontline police behavior: badge numbers, arrest techniques, excessive force

Operate from both within the crowd and elevated locations (windows, rooftops)

Footage is backed up live or regularly to offsite/secure storage

Purpose: create admissible evidence, not confrontation

4.) Legal Observation

Volunteer teams modeled after or trained by National Lawyers Guild observers

Stationed at likely points of tension (front lines, transport wagons)

Record identifying information on officers and arrestees

Maintain professional distance and neutrality

5.) Information Collection Teams

Gather voluntary protester IDs and emergency contacts for jail support

Log officer misconduct with timestamps, location, and unit info

Match scanner audio to observed events when possible

Prepare formal documentation post-protest

6.) Internal De-escalation Units

Monitor for behavior that gives police pretext for crackdown (property destruction, attempted arson, provocateurs)

Isolate and calm those individuals

Document suspicious agitators if needed

Priority: avoid PR collapse and legal justification for suppression

7.) Social Media Coordination

Designated accounts post verified updates, police positioning, arrest reports

Monitor and counter disinformation in real time

Preferably run by people off-site using VPNs and alt accounts

No central account—decentralized posting reduces vulnerability

8.) Movement

If you use public transportation pay with cash, use cash to buy metro/transport cards at a currency exchange (or similar location) or use a pre-paid RFID debit cards that allow them

If you use private transportation park away from protests to reduce harassment, potential theft/destruction, and to give yourself an reasonable exit.

9.) Response Unit (Healthcare, Hydration, Tactical Defense, De-escalation)

The Response Unit is tasked with frontline and midline support during moments of escalation, crowd distress, or chemical/impact deployment. These volunteers must remain calm, mobile, and trained. Equipment should be organized in marked bags or packs, easily accessible in chaotic conditions.

Healthcare & First Aid

Carry first aid kits with trauma pads, saline flush, gloves, and antiseptics

Identify medics visually (e.g., colored tape or marked vests) but avoid excessive attention

Triage in place when possible; move only if absolutely necessary

Volunteers should know how to treat blunt trauma, burns, sprains, and lacerations

Carry emergency contact forms for unconscious individuals (if pre-registered)

Affordable EM devices include Portable Blood Pressure Monitor Cuffs and Blood Glucose Monitoring Kits

Do not administer medication unless someone is a trained EMT or in a related field

Hydration

Distribute water regularly, especially in high-heat or long-march conditions

Keep backup water for emergency use (decontamination, eye flushes)

Tactical Response: Smoke, Gas, Impact

Carry water buckets or wide-mouth bottles to neutralize smoke canisters (if safe to do so)

Use thick gloves or tongs if attempting removal

Umbrellas can block gas and redirect airflow briefly; also break up visibility for snipers or drones; they can also bounce thrown smoke grenades or flashbangs, although those are usually ground-tossed

Protective eyewear, cloth masks, or soaked bandanas help but are not full protection against tear gas

Use saline or water+antacid (e.g., Maalox) 50/50 mix to flush eyes exposed to pepper spray

Never use oil-based lotions or creams pre-protest (they trap chemicals)

De-escalation & Crowd Calm

Trained volunteers move to calm panicked or agitated groups

Help direct people toward exits or safe zones without creating additional chaos

Watch for false alarms, planted agents, or compromised individuals

Quiet body language and clear, short commands work best ("Walk. Breathe. This way.")

Never escalate physical confrontation unless to prevent serious injury

Additional Tips:

Carry duplicates of essential tools in case of loss or theft

Avoid overpacking or overidentification with red/medical markings (can become targets)

Plan rendezvous points for regrouping post-escalation

Ensure units understand hand signals or light-code cues if verbal communication is compromised

Do not bring items that can harm both authorities and civilians (laser pointers, weapons, dangerous chemicals, etc) and do not bring items you are unsure of that would give authorities an excuse to attack (multitools, large flashlights that can be mistaken for a weapon, large bike-locks that could used a weapon, etc)

The Response Unit is not just reactive — it stabilizes the group, maintains morale, and ensures that no one is left behind when systems break down.

Notes:

Avoid bringing phones with biometrics or open apps if attending in person; use mesh networks or QR-based Signal groups if possible

Avoid bring phones at all if possible

All volunteers should know jail support procedures and have legal aid numbers memorized or written down

This model is not about optics. It’s about minimizing risk and maximizing accountability. Share, adapt, or operationalize as needed.

[worldmediathewhowhatwhen]

Surviving the Storms: If you're caught in a volcanic eruption: Stay informed about eruption updates. Follow evacuation orders immediately. Protect yourself from ash and toxic gases. Wear protective gear (mask, goggles). Stay indoors during ashfall. Avoid rivers and streams (lahars/mudflows). Follow official instructions.

Wildfire! If you're in a wildfire area: Stay informed about fire updates. Follow evacuation orders immediately. Create a defensible space around your home. Stay indoors with windows closed. Avoid smoke-filled areas. Follow official instructions. If evacuating: Take essential items (medications, important documents). Stay on designated evacuation routes.

Hurricane! If you're in a hurricane area: Board up windows and doors. Stock up on water, non-perishable food, and supplies. Charge devices and have backup power sources. Follow evacuation orders immediately. Stay indoors during the storm. After the storm: Wait for official clearance before exiting. Be cautious of debris, fallen power lines, and contaminated water. Check for injuries and provide assistance.

Floods! If you're in a flood area: Move to higher ground immediately. Avoid walking or driving through floodwaters. Stay away from rivers, streams, and drains. Follow evacuation orders. Turn off electricity and gas if safe. After the flood: Wait for official clearance before returning home. Be cautious of contaminated water and structural damage. Wear protective gear when cleaning up.

Earthquake! During an earthquake: Drop, Cover, and Hold On: crouch under sturdy furniture, cover your head and neck, and hold onto the furniture. Stay away from windows, doors, and exterior walls. If in a vehicle, pull over and remain inside until the shaking stops. After the earthquake: Evacuate if necessary (e.g., gas leak, structural damage). Check for injuries and provide assistance. Be prepared for aftershocks.

Tornado! During a tornado: Seek shelter immediately in a basement or storm cellar. If no underground shelter, go to an interior room or hallway on the lowest floor. Stay away from windows, doors, and exterior walls. Get under sturdy furniture (table, desk). If driving: Get out of your vehicle and seek shelter in a nearby building or lie flat in a low-lying area.

Winter Storm! Preparation: Stock up on supplies (food, water, medications). Charge devices and have backup power sources. Insulate pipes and prepare your vehicle. During the storm: Stay indoors and avoid travel. Keep phone charged and stay informed. Use generators safely (outdoors, well-ventilated). Safety tips: Dress warmly if venturing outside. Be cautious of hypothermia and frostbite. Follow official weather updates. Stay warm and safe!

To report a natural disaster in the USA: Call 911 for emergencies. Contact local authorities (police, fire department). Report to FEMA (Federal Emergency Management Agency) online or by phone (1-800-621-3362). Use social media to inform family and friends. Share photos and videos with news outlets or local authorities. You can also: Download the FEMA app. Visit disasterassistance.gov. Follow local news and emergency alerts. Stay safe, and let others know you're okay!

[spacetimewithstuartgary]

NASA's SpaceX Crew-10 to explore deep space exercise and health

During NASA's SpaceX Crew-10 mission to the International Space Station, which is scheduled to launch in March, select members of the four-person crew will participate in exercise and medical research aimed at keeping astronauts fit on future long-duration missions.

Crew members living and working aboard the space station have access to a designated training area outfitted with a weight-lifting system, a stationary bike, and a specialized treadmill called T2. The space station is expansive enough for bulky exercise equipment that helps preserve the health and performance of astronauts in space and when they return to Earth.

However, as NASA looks to explore beyond low Earth orbit, the agency anticipates future spacecraft will not have room for large exercise equipment, like treadmills. Since walking and running are essential parts of workouts aboard the space station, NASA does not fully understand how long-duration spaceflights without a treadmill will impact crews' health and motor functions. Consequently, NASA researchers are adjusting astronauts' training regimens, including eliminating the use of the treadmill in some cases, to study ways that maintain crews' strength, fitness, bone health, and balance.

In an ongoing study called Zero T2, expedition crews are divided into three groups with different workout regimens. One group continues exercising normally, using all the available equipment aboard the orbiting complex. A second group forgoes using the treadmill, relying solely on the other available equipment.

While a third group will only exercise using a new, experimental, less bulky workout machine. NASA compares the groups' health data collected before, during, and after flight to determine if the lack of treadmill use negatively impacts the crews' fitness, muscle performance, and recovery after return to Earth.

"A treadmill takes up a lot of mass, space, and energy. This is not great for missions to Mars where every kilogram counts," explained NASA astronaut Matthew Dominick, who participated in the same study while serving as commander of NASA's SpaceX Crew-8 mission in 2024. "The Zero T2 experiment is helping us figure out if we can go without a treadmill and still be healthy."

Results of the Zero T2 study will help researchers determine how treadmill-free workouts may affect crew health, which will, in turn, help NASA build realistic exercise protocols for future deep space missions. Additionally, this investigation could support design improvements for exercise devices used to prevent or treat bone, muscle, and cardiovascular health on Earth.

Beyond the Zero T2 study, select NASA crew members will perform additional studies supported by the agency's Human Research Program during their mission. Participating crew will conduct medical exams, provide biological samples, and document spaceflight-related injuries, among other tasks.

"Astronauts choose which studies to participate in based on their interests," explained Cherie Oubre, a NASA scientist at the agency's Johnson Space Center in Houston, who helps oversee human research studies carried out aboard the space station. "The experiments address important risks and gaps associated with human spaceflight."

One set of experiments, called CIPHER (Complement of Integrated Protocols for Human Exploration Research), will help researchers understand how multiple systems within the human body adjust to varying mission durations. CIPHER study members will complete vision assessments, cognitive tests, and MRI scans to help provide a clearer picture of how the entire body is affected by space.

"The CIPHER experiment tracks changes in the eyes, bones, heart, muscles, immune system, and more," Oubre said. "The investigation provides the most comprehensive overview of how long-duration spaceflight affects the entire human body ever conducted, helping us advance human expeditions to the moon, Mars, and elsewhere."

Some crew members will also contribute to a core set of measurements called Spaceflight Standard Measures. The measurements represent how the human body and mind adapt to space travel over time and serve as a basis for other spaceflight studies like CIPHER. Additionally, crew members may provide biological samples for Omics Archive, a separate study analyzing how the body reacts to long-duration spaceflight at the molecular level.

In another study, select crew members will test a potential treatment for spaceflight-associated neuro-ocular syndrome, a condition associated with brain changes and swelling of the back of the eye. Researchers are unsure what causes the syndrome or why only certain astronauts develop it, but the shift of bodily fluids toward the head in weightlessness may play a role.

Some scientists believe genetics related to how the body processes B vitamins may affect how astronauts respond to those fluid shifts. Participating crew will test whether a daily B vitamin supplement can ease or prevent the development of symptoms. They also will investigate if cuffs worn on astronauts' thighs to keep fluids in the legs could be an effective intervention.

Upon return, the select crew members will complete surveys that record any discomfort or injuries associated with landing, such as scrapes and bruises. Results of the surveys ̶ when combined with data retrieved by sensors in the vehicle ̶ will help researchers catalog these injuries and improve the design of spacecraft.

Crew members began participating in the studies about a year before their mission, learning about the work and offering baseline health data. They will continue to provide data for the experiments for up to two years after returning home.

IMAGE: Pictured from left: Roscosmos cosmonaut Kirill Peskov, NASA astronauts Nichole Ayers and Anne McClain, and JAXA (Japan Aerospace Exploration Agency) astronaut mission specialist Takuya Onishi train at SpaceX facilities in Hawthorne, California. Credit: SpaceX

[energyhealing101]

Achieve Deep Relaxation and Harmony with Sound Healing Chi Coils

Introduction to Sound Healing and Chi Coils

Sound healing is an ancient practice that has gained popularity in recent years as people seek natural and non-invasive methods to enhance their physical, emotional, and spiritual well-being. This holistic approach to wellness utilizes sound waves to penetrate deeply into the body, impacting cells and organs at a cellular level. By harnessing the power of sound, individuals can unlock a profound state of relaxation and harmony.

Chi coils, also known as Biofield Tuning Devices, are unique sound healing tools that combine the principles of electromagnetic fields and energy vibrations. These coils are designed to emit specific frequencies that interact with the body's natural biofield, promoting a state of harmony and balance. The science behind chi coils is rooted in the understanding that the human body is a complex system of energy fields, and disruptions in these fields can lead to physical, emotional, and mental imbalances.

The Science Behind Chi Coils and Sound Healing

The effectiveness of chi coils in sound healing is based on the concept of the body's biofield, which is the electromagnetic field that surrounds and permeates the human body. This biofield is believed to be a crucial component of overall health and well-being, and disruptions in this field can lead to various imbalances and health issues.

By introducing targeted sound vibrations through chi coils, practitioners of sound healing can help restore the body's natural harmony, promoting a state of deep relaxation and balance. The gentle, pulsing vibrations emitted by the coils can have a profoundly calming effect on the mind and body, helping to alleviate anxiety, tension, and other stress-related symptoms.

The Calming Effects of Sound Vibrations

The soothing and calming effects of sound vibrations have been well-documented in various studies. When exposed to specific frequencies, the body triggers a relaxation response, slowing down heart rate, lowering blood pressure, and reducing stress levels. The use of chi coils in sound healing sessions creates an immersive meditative experience that allows individuals to enter a state of profound relaxation.

As individuals are exposed to these soothing vibrations, they may enter into a theta brainwave state, which is associated with deep meditation, creativity, and emotional healing. This deep state of relaxation can have transformative effects, allowing for the release of physical and emotional tension.

Therapeutic Benefits of Sound Healing with Chi Coils

The healing benefits of sound therapy with chi coils extend beyond physical and emotional relaxation. Research has shown that this practice can have a positive impact on a wide range of health conditions, including:

Chronic pain

Sleep problems

Depression

Certain neurological disorders

By targeting specific areas of the body and addressing underlying imbalances, sound therapy with chi coils can help alleviate symptoms, promote healing, and enhance overall well-being.

One of the primary therapeutic benefits of sound therapy with chi coils is its ability to reduce stress and anxiety. Chronic stress can have a negative impact on the body, leading to various health issues, from heart problems to weakened immune function. By inducing a state of deep relaxation, the calming vibrations of the chi coils can help lower stress hormones and promote a sense of calm and well-being.

Additionally, sound therapy with chi coils has shown promise in pain management. The vibrations emitted by the coils can help reduce inflammation, improve circulation, and alleviate muscle tension, all of which can contribute to a reduction in chronic pain. This non-invasive and natural approach to pain management can be a valuable complement to traditional medical treatments, offering a holistic and integrative path to optimal health.

Exploring Different Types of Chi Coils

Chi coils come in various shapes, sizes, and designs, each with its own unique properties and applications. Understanding the different types of chi coils and their characteristics can help individuals make an informed decision when selecting the right sound healing tool for their wellness journey.

Handheld coils: These smaller, portable devices are designed for targeted treatment, focusing on specific areas of the body that require attention. They can be used to address specific concerns such as joint pain or muscle tension by directing sound vibrations to the affected areas.

Floor-based models: Larger chi coils provide a more immersive and full-body experience. These models allow individuals to lie down and be surrounded by soothing vibrations, creating a more comprehensive sound healing session.

Specialized coils: Some chi coils are designed to work with specific energy centers or for general relaxation and balance. These may have unique features or frequencies tailored to particular wellness goals.

When choosing a chi coil, it's essential to consider individual needs, preferences, and wellness objectives. Exploring the various options available can help find the chi coil that best suits personal wellness goals and complements existing self-care routines.

Incorporating Chi Coils into Your Wellness Routine

Integrating sound therapy with chi coils into your wellness routine can have a profound impact on overall well-being. By engaging in this holistic practice regularly, individuals can experience a deeper sense of relaxation, balance, and inner peace that positively affects all aspects of life.

As you continue to explore the transformative power of sound therapy, you may find that it becomes an essential part of your self-care routine, providing a sanctuary of calm amidst daily life's demands. The experience of deep relaxation and restoration of balance can have a significant impact on physical, emotional, and spiritual well-being as you journey towards optimal health.

Enhancing Overall Well-being with Sound Therapy

The practice of sound therapy with chi coils can help cultivate greater self-awareness, emotional resilience, and spiritual connection, empowering individuals to navigate life's challenges with greater ease and clarity. As you continue to integrate this holistic approach into your wellness routine, it may become an indispensable part of your path towards optimal health and well-being.

Some potential benefits of regular sound therapy sessions with chi coils include:

Improved sleep quality

Enhanced emotional regulation

Increased focus and mental clarity

Better stress management

Greater overall sense of harmony and balance

By embracing the healing potential of chi coils, individuals can embark on a journey of personal growth, self-discovery, and enhanced overall well-being. The practice of sound therapy can become a valuable tool in the pursuit of holistic health, complementing other wellness practices and supporting a balanced, harmonious lifestyle.

Conclusion

Sound healing with chi coils offers a unique and powerful approach to achieving deep relaxation and harmony. By understanding the science behind these devices and exploring their various applications, individuals can tap into the transformative power of sound vibrations to enhance their overall well-being.

As more people seek natural and holistic solutions to their health challenges, the practice of sound healing with chi coils continues to gain recognition as a valuable complement to traditional medical treatments. Whether you're looking to reduce stress and anxiety, improve your sleep, manage chronic pain, or simply promote a greater sense of balance and relaxation, chi coils can be a valuable tool in your journey towards holistic wellness.

By incorporating sound therapy into your self-care routine and exploring the different types of chi coils available, you can discover a path to deep relaxation, balance, and improved holistic health. Embrace the healing potential of sound vibrations and unlock a new level of harmony in your life with the power of chi coils.

[evtlindia01]

EVTL India: Your One-Stop ISO Certification Partner for Quality & Compliance

Introduction: Simplifying ISO Certification with EVTL India

In today’s competitive business environment, ISO certification has become a hallmark of quality, reliability, and international compliance. Whether you're a startup or an established enterprise, acquiring ISO certification can unlock numerous business opportunities, enhance operational efficiency, and build stakeholder trust. At EVTL India, we understand the significance of these global standards and offer end-to-end solutions for ISO registration to ensure your organization meets the highest benchmarks of excellence.

Why ISO Certification Matters Today

ISO (International Organization for Standardization) is a globally recognized body that develops and publishes international standards for a wide range of industries and sectors. From quality management  ISO 9001 and environmental responsibility (ISO 14001) to information security (ISO 27001) and occupational health and safety (ISO 45001), ISO standards help companies streamline their processes, reduce risks, and maintain compliance. By obtaining  businesses can demonstrate their commitment to continuous improvement, customer satisfaction, and legal compliance. It also enhances credibility with clients, investors, and regulatory bodies. In many cases, ISO certification is not just a best practice but a mandatory requirement for participating in government tenders, international trade, and large-scale projects.

EVTL India: Your Trusted ISO Registration Consultant

At EVTL India, we position ourselves as your one-stop ISO certification partner. With extensive experience across various industries and ISO standards, we provide expert guidance from start to finish. Our team of professionals ensures that your ISO registration process is handled with precision, transparency, and efficiency. We believe in removing the complexities and jargon associated with certification procedures. Instead, our approach is to simplify and educate—empowering your team with the tools and knowledge needed to maintain ISO compliance long after the certificate is awarded.

Comprehensive Services Under One Roof

What sets EVTL India apart is our all-inclusive approach to ISO certification. We cater to a broad spectrum of ISO standards, including but not limited to:

ISO 9001 – Quality Management System ISO 14001 – Environmental Management System ISO 45001 – Occupational Health and Safety Management ISO 22000 – Food Safety Management System ISO 27001 – Information Security Management System

ISO 13485 – Medical Devices Quality Management From documentation and gap analysis to audits and final certification, we manage the entire process with utmost diligence. Our team stays updated on the latest ISO revisions and industry practices, ensuring that your business not only gets certified but stays future-ready.

Tailored Solutions for Every Business Size

No two businesses are the same—and neither are their ISO requirements. That’s why EVTL India offers customized ISO registration solutions. Whether you're a small business looking to build a quality-first culture or a large enterprise aiming to meet complex international compliance, we tailor our services to your scale, industry, and goals. We assess your current systems, identify gaps, and design a roadmap that leads to successful ISO certification with minimum disruption to your daily operations. Our consultancy is designed to be collaborative, cost-effective, and aligned with your business values.

The EVTL Advantage: Experience, Speed & Support

Choosing EVTL India means gaining a strategic partner dedicated to your success. Here’s what you can expect from our ISO registration services:

Expertise Across Sectors: From manufacturing and IT to healthcare and food processing, we have experience in managing ISO projects across various sectors. Fast Turnaround Times: Our optimized processes and streamlined communication ensure that your certification is completed in the shortest possible time. End-to-End Support: We handle everything from application submission to certification audits and even post-certification support. Transparent Pricing: With no hidden charges and clearly defined packages, you always know what you’re paying for. Compliance Assurance: We help you prepare for both internal and external audits, ensuring long-term ISO compliance and continuous improvement.

Conclusion: Empowering Businesses with Global Standards

In an era where quality and compliance are critical to survival and growth, ISO Consultant  is more than just a piece of paper—it’s a strategic investment in your company’s future. With EVTL India by your side, you get more than a consultant. You gain a committed partner who walks with you on every step of your ISO journey.

Our mission is simple: to make ISO registration easy, affordable, and effective for businesses across India. Trust EVTL India to deliver on its promise of quality, compliance, and excellence.

So if you're ready to take your business to the next level, reach out to EVTL India today and start your ISO certification process with confidence.

[jadenmorales]

Empower Your Practice Online with the Healers Webflow Template

Building trust and attracting new clients starts with a modern, user-friendly website. The Healers template on Webflow is purpose-built for physiotherapists, chiropractors, massage therapists, and wellness professionals looking to elevate their digital presence.

👩‍⚕️ Who Is the Healers Webflow Template For? 

Tailored for wellness professionals ready to scale their practice:

Physiotherapists & Chiropractors 🧠: Highlight treatment services and success stories.

Massage Therapists & Acupuncturists 💆‍♀️: Display session details and client testimonials.

Wellness Coaches & Holistic Healers 🌸: Share philosophies, programs, and self-care guides.

Medical Clinics & Wellness Studios 🏥: Showcase team bios, appointment scheduling, and facilities.

✅ Key Features of Healers Webflow Template 

Professionally designed, conversion-optimized tools to grow your practice:

Clean, Responsive Design — Looks stunning across mobile, tablet, and desktop devices.

CMS-Driven Pages — Easily manage services, blog posts, team profiles, and testimonials.

Custom Appointment Forms — Allow clients to request sessions or consultations seamlessly.

Pre-Styled Hero & CTA Sections — Encourage immediate action with visually powerful layouts.

Service Showcase Blocks — Highlight core offerings with icons, descriptions, and links.

Testimonial & Review Modules — Build trust through real client feedback.

SEO-Friendly Setup — Built with best practices to improve your site’s visibility.

Fast Loading & Optimized Media — Enhance performance with WebP images and lazy loading.

Integrated Blog Section — Educate, inspire, and attract clients through value-rich content.

Detailed Documentation & Support — Get help anytime with clear guides and responsive support.

🌟 Why Choose Healers on Webflow? 

Standout reasons to make it your go-to wellness website builder:

No-Code Customization: Tweak colors, fonts, and layouts visually without coding.

Client-Centered UX: Built with user experience in mind — simple, intuitive, and calming.

Efficient Site Structure: Fast navigation between services, team bios, and contact info.

Scalable Design: Start with the basics, grow into a full-scale wellness hub.

Built-In Security & Hosting: Enjoy SSL protection, backups, and global CDN via Webflow.

💡 Tips to Maximize Your Healers Template 

Boost visibility, engagement, and trust with these practical tips:

Update Blog Regularly: Share wellness tips, case studies, and event updates to stay relevant.

Feature Client Reviews: Let happy clients speak for your quality of care.

Use Video Backgrounds: Introduce your clinic or a quick breathing technique on the homepage.

Add FAQs: Address common concerns and reduce booking hesitations.

Integrate Calendars: Connect scheduling tools like Calendly or embed Google Calendar.

📌 Final Thoughts

If you’re ready to make a lasting impression online, the Healers Webflow Template delivers both beauty and performance. Its thoughtful design, conversion-ready features, and user-friendly CMS make it the ideal choice for modern health and wellness professionals. Whether you’re just starting out or revamping an existing website, Healers will help you connect, convert, and care — online.

🔗 Explore the Healers Webflow Template Check out the live demo, features, and pricing here: Healers Webflow Template by TNCFlow

[mariacallous]

Editor's note: This is the fourth blog in our series that examines how social determinants influence gender biases in public health research, menstrual hygiene product development, and women’s health outcomes. 

Period poverty is the circumstance of lacking supplies and facilities to manage menstruation comfortably, safely, and without shame. As a researcher who studies period poverty and its effects on adolescent girls’ school attendance and engagement, I am concerned about the growing body of research documenting the exposure to chemical toxins and heavy metals that accompanies use of commercially produced menstrual hygiene supplies (e.g., tampons and pads). The most recent study documents the presence of 16 heavy metals (including arsenic, mercury, and lead) among 14 tampon brands. Though none of the tampons evaluated contained measurable amounts of all 16 heavy metals, all brands contained some heavy metals. Heavy metal exposure is associated with adverse health outcomes, including impairment of the nervous system, organ damage, and increased cancer risk. A 2019 study found that sanitary pads contain volatile organic compounds (VOCs) and phthalates, both of which are associated with menstrual irregularities and cancer.  

The finding of heavy metals in tampons and harmful chemicals in pads, coupled with the fact that the Food and Drug Administration’s (FDA) regulation of these products does not mandate regular testing for toxic chemicals, turned my concern into alarm. Sanitary pads became commercially available in 1921, and tampons followed 10 years later in 1931. This cursory monitoring over the 100-plus years of period products’ commercial existence is consistent with the idea that, as “medical devices” (period products’ classification given by the FDA), the treatment offered is concealment—hiding menstruation from everyone but the person experiencing it. Given this focus on keeping menstruating bodies a secret, it is not surprising that regulation did not extend to studying how products designed to keep that secret affected menstruating bodies.  

These findings demand that we expand our efforts beyond concealment—that assessment for health risks to users be a routine aspect of menstrual hygiene product manufacturing. They remind us that medical interventions are enacted upon dynamic organisms operating within complex systems. Neglecting that dynamism and complexity to devise a singular solution can have unintended consequences.  

In the current case, the “interventions” are menstrual hygiene products. Menstruation involves not only the vagina (the channel for menstrual blood flow), but the circulatory system, which functions to both nourish organs and absorb native and foreign substances within organ tissue. The unintended consequence is the possibility that these products, in addition to absorbing menstrual blood, introduce an as yet undetermined quantity of heavy metals and potentially harmful chemicals into the bodies of menstruating people. The implications of these findings are that we can no longer afford the simplistic view of menstrual hygiene products as an exercise in concealment. Rather, we must consider product use as a potential entry point for physiologic risk and take appropriate steps to monitor and safeguard the health of the menstruating public.  

[artg210-karenf]

Summary #6:

In the article “I wrote the book on user-friendly design. What I see today horrifies me” by Don Norman he talks about how there is a disconnection between designs and people's ability to use these designs. As most of the Western world’s population is aging, you would think that accessibility, especially vision accessibility, would become more commonplace and promoted. However, Norman’s opinion states that the opposite is happening. Everyday items are more difficult to use, think about cans where it is sealed so tightly that you cannot open them, or packaging that requires a knife to open. These designs are not accessible to people with any form of disability or mobility impairment. When items are designed for elders or disabled people, they often are bland, and unstylish and highlight that they are unable to do something. Norman mentions how canes used to be stylish and even fashionable to the point where able-bodied people would use them as an accessory. Thinking back, when was the last time you saw someone use a stylish cane? Most canes or mobility aids look like they came straight out of a hospitable, in an ugly white or grey plastic. This makes people not want to use mobility aids even if they need them and only increases the stigma of using a medical device. As mentioned previously, labels for medicine are also too small, but it isn't just medical labels that are like this. Think about nutrition labels and ingredient lists for processed foods. Often the font size is too small or there is a low contrast between the font colour and the background colour. Even captions in movies or TV shows have this issue. Captions often block parts of the show or even have overlapping words, making it impossible to read what is going on. While these may seem like minor inconveniences to the designer as JP Williams stated in “Design Issue: The State of the Ballot”, the user is never wrong and is never stupid. If something is designed to make a user feel stupid or complete a task incorrectly, it is poorly designed. Ignoring good, accessible designs can have serious effects on the user, whether it makes them vote incorrectly, causes environmental damage, or leaves them confused. To do this the RGD Access-Ability handbook states that we should design for the outliers and identify the wide range of human ability. We should consider the range of eyesight ability, hearing ability and cognitive ability when designing. By using grouping or hierarchies in our design, it makes them easier to understand and comprehend. Keeping text short, literal and clear makes it easier to scan. Avoid typefaces where ‘I1l’ (that's uppercase i, the number one, and the lowercase L) look the same or typefaces that use mirrored letters. Instead increase contrast, line spacing and tracking of text elements to make them more legible. Make your design perceivable, operable, understandable and robust. Test everything to make sure it is accessible for people with vision impairments, difficulty hearing and cognitive impairments. For my designs, I make sure to test for colour blindness by changing my work to grayscale so that I know my work is legible. 

Key Take-Aways:

Disconnection in design makes it harder for people to use the product

Accessibility should be considered at the beginning of a design

Design for the outliers

Design to reduce stigma

Test every design for every condition

Real-World Examples of Inaccessible Designs:

The photo above shows an instruction sheet for my own prescription medicine. In this 3 page document, only three sentences (the highlighted ones) were important for my understanding of the medicine I was taking. While warnings, side effects and the use of my medicine are important, most of this information is jargon. This text was not easy to scan, hence why I had to highlight the information on how to take a dose of my medicine. The order in which the information is presented is also confusing, considering this is a prescription drug, I already know the use for it. Instead the ‘side effects’ and ‘how to use’ should come before the ‘uses’ section.