#Concentration Improvement
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Stabilizing the Mind: How Focused Attention Enhances Meditation and Calms Mental Fluctuations
A crucial aspect of meditation and mental discipline: the role of attention in stabilizing mental fluctuations (vrittis). Here’s how attention affects the stability of vrittis: Role of Attention in Stabilizing Vrittis Directing Focus: Attention directs the mind towards a specific object or thought. By consistently focusing on a chosen point, you can reduce the influence of distracting vrittis…
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#Attention Management#Calm Mind#Concentration Improvement#Controlling Thoughts#Deeper Meditation#Ekagrata#Enhancing Concentration#Focus Techniques#Meditation Insights#Meditation practice#Meditation Stability#meditation techniques#Mental Discipline#Mental Focus#Mindful Awareness#mindfulness practice#Reducing Distractions#Role of Attention#spiritual growth#Stabilizing Vrittis
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5 Breathing Techniques to Reduce Anxiety and Improve Concentration
5 Breathing Techniques to Reduce Anxiety and Improve Concentration Introduction Feeling overwhelmed by life’s pressures can often lead to anxiety and a dip in concentration levels. Whether it’s due to work, personal relationships, or the hustle and bustle of daily life, finding effective ways to manage stress is crucial. Fortunately, the power of breathing techniques can serve as a simple, yet…
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#anxiety relief#Breathing techniques#BreathingTechniques#breathwork for anxiety#calming breath exercises#concentration improvement#controlled breathing techniques#deep breathing exercises#diaphragmatic breathing#focused breathing exercises#guided relaxation exercises#ImprovedConcentration#meditation for anxiety#mindful awareness breathing#mindful breathing practices#mindful meditation techniques#Mindfulness#mindfulness breathing#ReduceAnxiety#relaxation breathing methods#relaxation techniques#stress management strategies#stress reduction#stress relief breathing techniques.#StressManagement
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mfs do anything but finish their wips . like startign another, for example
#trigun sky au. because i can.#light-guide (mainly) vash . usually assumed to be either isle or valley born. witnessed the fall#realm-guide wolfwood . isle born. very fond of moths/sparrows#vault scribes(?) meryl and milly . both vault born but people sometimes assume milly to be of prairie. they document spirit tradition-#slash seasons slash events idk anyting to do w preservation im thinking#knives and vash are light twins...#eden-guide knives... people assume hes vault born or somethinf. also witnessed the fall and is not very fond of spirits#hes a huge fucking fan of both creatures of light and darkness though#slander a dark dragon near him he will jump you . slash jay. . slash not j#angry at the whole industrialization thing that turned forest to what it is#see the fun thing about taking a game that doesnt have very very deep lore sans concept art (WHIHCH IM STILL SO FUCKING SAD ABT. ITS SO???)#is that you can just throw whatever at it to your liking#FOR EXAMPLE. SHARD RAINS? THAT WAS PART OF MY SKY UNIVERSE WAY BEFORE SHATTERING . THAT WAS WHAT CAUSSED THE FALL PARTIALLY SHFJHFHG#anyways s more or less implied that there was some form of mineral extraction in forest#and the rain there has literally no reason to drain your light . waters fine and everythnig. so something happened#and the trees looking so dead etc presence of crabs and gloomy skies in contrast to the brighter ones of previous areas#vash and knives occasionally do eden guiding together#iuhhhhhdk . i think wolfwood would but specifically for skykids who are going through their first run#milly and meryl at the season of remembrance..#meryl fond of valley races in secret milly big fan of tournaments they both ice skate at the dreams village and visit performance theater#because i SAY SO#brad luida home. vault born mostly vault dwellers see season of remembrance. uh idk big on trying to understand and improve technology#and contraptions left behind by spirits#“wow mr vash mr knives . you both sure do know the ins and outs of the realms!” and they both give eachother looks like WE WERE THERE WHEN#THE KINGDOM IN THE SKY FELL#rems a spirit beeteedubs .#twins thought they were the first skykids. stage whisper tesla#mhhhhhh vash loses his arm to a shard....#think. the plant trio all have like... a higher concentration of light than even creatures of light themselves#gate equivalent ig?
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(searches up symptoms of chronic fatigue) hm. oh well. (continues to push through until i pass out)
#symptoms include major fatigue which has lasted over six months with no improvement (CHECK)#worsening of symptoms with increases in activity (CHECK)#lightheadedness or disassociation (YEAH.YEAH.)#poor short-term memory and concentration (MASSIVE CHECK)#feeling unrested no matter how much sleep one has had (CHECK)#DAMN#im just gonna. keep going. bleh#complaining tag#<- i said i would get a lot of use out of it
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well I've finished it.
and it's... it's not zendaya... but at least you can recognize zac efron!... right?
and just to clarify, I personally prefer to draw traditionally (and I am too broke to change that at the moment) and my phone camera is shite. so. enjoy!
tags :) @mossbegreen @trapezequeen
#honestly i tried so hard to make her look like zendaya but i eventually gave up#i tried to concentrate on getting her nose right because the rest of her face is pretty much covered up by her hair anyway#that didnt really work out either#its also my first time drawing curly hair!#theres definitely a lot of room for improvement#the greatest showman#fan art#zendaya#zac efron#rewrite the stars#musicals#art#my art
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Querl and Lyle working apart a lot because of their vaguely overlapping specialisations and, despite trying to maintain an air of professionalism in public, having somewhat over-enthusiastic reunions every other month or so.
#Being able to tell Lyle is back on base because Querl's mood suddenly improves like 400% but he also stops concentrating on anything#They're stupid tooth achingly in love despite all the banter and the way they are#dc comics#losh
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i desperately need to be able to save scum real life. let me save before i nap and then reload if i have bad rng and oversleep
#sleep improves memory concentration and cognition and lowers cortisol and inflammation so if it's balanced appropriately with study time#it would give me more of a stat boost than the equivalent amount of cramming#but the threat of oversleeping is too scary. hate this.
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- Anne Applebaum. The Red Famine: Stalin's War on Ukraine
#ukraine#russia#ussr#history#holodomor#anne applebaum#concentration camps#communism#famine#artificial famine#genocide#imagine seeing the fucking concentration camp as an improvement of your life conditions
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hmm I’d like to give a word of hope to the watcher fandom atm: I’m a dropout subscriber and the shows there have been doing super well and becoming more and more entertaining ever since they pivoted to focusing on the streamer in 2020, and it seems like the watcher gang is following that business model pretty closely. So while paywalls do suck, giving creatives more freedom and less reliance on ads demonstrably improves the things they create
#watcher#dropout#look I get it paying for shit that used to be free sucks#and it’s true that dropout concentrated more on making platform-native content for their streamer to incentivize people to pay#rather than moving new seasons of old shows onto their streamer#but I still think it could pan out well!#that being said I think dropout did this a little smarter with having a flagship show and emphasis on improv vs scripted for#ease of production#also if I get the date wrong I’m sorry I only started being a fan of dropout in 2022 subscriber in 2023
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Anything but dooming feels very dangerous, tbh, but I do occasionally for literal nanoseconds allow myself to imagine the relief that would wash over me if the election was called for Kamala and like. It kind of makes me realize the extent that this election is draining my mental energy without my being consciously aware of it 🥴
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every once in awhile i'll start thinking my dad isn't really THAT angry and/or controlling, then he'll just merrily prove me wrong. thanks dad.
#hes not like. the worst. and things have improved but hes still such a shit sometimes.#he told my mom she's not allowed to bake for big groups anymore even though its something shes been doing for a decade and finds a lot of#satisfaction in doing#and he wont let her leave her job even though it makes her fucking miserable#and i realize theres real financial constraints to both of those things but he hasnt even bothered to talk things through with anyone else#it just feels like now that my brother and i are out of the house all his toxic behaviors are concentrated on my mom. which i fucking hate.#and he doesnt treat ME like shit just my mom and brother which just makes this whole situation feel grosser#sorry. just needed to vent.#raspberry rambles#vent post#please dont reblog
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#out.#delete /#thinking about my years old headcanon of jane playing the violin and.#it would actually suit her so much. something to concentrate on to home her feelings onto to learn to improve her multitasking skills.#just think viktor from the umbrella academy.#but without the powers. without the ‘white violin’ aspect.#just being able to focus on something beautiful like that and use it as a form of comfort. of protection.#i am about to write a meta so fast on her relationship with the violin and music in general!
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it's so hot here we've barely gotten anything done so tomorrow morning we'll be up at 4am to be able to do actual progress before the heat gets too bad. for once im looking forward to waking up early lol
#unfortunately our shower has an issue and the water is steaming hot#but ive found ways to wet my body and face with cold water regularly#anyhow the site looks fascinating and ive read two books in two days. guess being here suddenly improves my concentration#also my roommate has read tlt which is nice#eli talks
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Aggh feeling super proud of myself like im getting on so well atm im learning to drive and im learching french and my art is going really well and ive been enjoying spending time with myself and ive been organising more things for my future and now it feels possible and i hit that deadline and ive been more equiped to deal with things that definetly would have given me a breakdown in march and like. This year is going to suck and im not getting everything i want done but its not going terribly either
#ive had a lot of anxiety issues this last week#i dont have anxiety but i do get anxious most days but im able to get past it#but idk i had a session today and it was positive and it was good to catch up after last weeks was cancelled#theres some things i want to do more of like i want to learn more guitar and i need to do more revision but im also. im improving myself a#lot more#like after learning blender (althpugh ive forgotten now lol) anytime im like man i wish i could learn ____ im like... well i learned blende#its cheesy but its given me a LOT more self confidence in my skills both academic and creative#i sometimes feel that im fucking stupid but like. im also not#idk i just dont think im as far off as i thought#and im SUPER syced to be learning french and spanish#its a LOT more work than it was like last week but honestly i think im going to settle back into it#and im like. okay if i spend 4 years learning french/spanish. i may not be fluent#but i sure as hell wont be any worse#also i know like LOADS more spanish than i thought#anyway im super proud of myself for kicking myself into this#I watched a youtube intro in french and UNDERSTOOD IT IMMEDIETLY TODAY#well it took a bit of concentration but u know#and im watching and listenimg to french/spanish media and its really interesting and fun#my endurance in spanish is not as gpod as in french#and usually id type this out in either blog but my energy is just out for today#but i'll be listening to music and just hear words and its insane how much i can pick up while doing coursework or whatever its amazing#i feel annoying when i talk to other people about it but. oh well i sometimes just get so excited about it#im NOT good. but hey its been 4 months learning french and. about 3 days learning spanish lol
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man episode 2x03 had it ALL. ragtag group bonding via the slaying of faceless bad guys, a couple of weirdly inventive torture scenes, eretria and will bestie reunion+argument+making up, will admitting to using self harm to "see" amberle again (some real twilight new moon vibes here which im not mad about), mareth scaring jax with her little doppleganger trick, "I'm impervious to magic." "You're not impervious to FIRE!", jax giving han solo bounty hunter with a heart of gold... excellent job. bravo everyone. i had a great time
#i didnt even mind allanon even though i can't hear his name spoken without thinking of alcoholics anonymous#the shannara chronicles#the shannara chronicles lb#malese jow#is SO good btw. best actor on the show i think (controversial opinion bc austins great but i think hes improved massively since 2016 lol)#and i think ivana baquero is also really good but could perhaps be Great if she wasnt concentrating so hard on hiding her spanish accent
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WHY YOGA IS IMPORTANT NOW DAYS
Yoga is like a special place in our hectic world, where taking care of ourselves can be difficult. It's not only about getting in shape; it also makes us feel better mentally. Yoga may feel exhausting at first, but if we stick with it, good things begin to happen. Yoga is about linking our bodies and thoughts for complete health, not simply workouts. It's an ancient exercise that involves meticulous movements and attentive breathing to care for our inner selves. The peace we receive during yoga follows us outside of it. When life gets tough, it helps us stay strong and calm. So, don't forget about yoga. It acts as a guide, leading us to feel happy and be genuine to ourselves.
Stress Reduction - High levels of stress and anxiety are common in modern life. Yoga offers helpful approaches for stress management, relaxation, and total mental well-being. Regular practice can boost mental toughness and create a sense of inner serenity.
Posture Correction - Sitting at a desk for long periods of time and using electronic gadgets can lead to bad posture and other health issues. Yoga positions can help realign the spine, improve posture, and alleviate musculoskeletal pain.
Concentration and focus have improved - Yoga cultivates attention and concentration in a world full of distractions. Yoga increases mental clarity, cognitive function, and productivity through various asanas (poses) and breathing techniques.
Physical Fitness - Yoga incorporates a wide range of positions and motions that develop flexibility, strength, and balance. It provides a comprehensive approach to physical fitness for people of all ages and fitness levels.
#yoga practice#fitness#fit girls#stress reduction#concentration#physical therapy#physical health#posture correction#peace#inner peace#peaceful#workout#my work#work in progress#musculoskeletal physiotherapy#self improvement#improve posture
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