#CommitmentToSelf

[smilingbeat]

Day 10. I almost forgot to do this and it's an hour before midnight now so I just made it whew. Quick sketch of my tripod.

[24fitmum-blog]

Last meal of the day and obviously a healthy one💛🥰. . Tripe enjoying my apple caramel shake tonight, I did eat desert a little too much, I haven’t had cheesecake in ages! So I had 3 little cupcakes🤪🧁 but guess what? I’m the AM I had my shake, I worked out, had my tea twice a day, yes I had dinner at 7:00PM a good plate with chicken sweet potato and a bunch of different salads and now after hours of that I am drinking my shake. What do you guys make of that? I don’t have cheat days, I have CHEAT MEALS! There a huge difference between the two💫 a cheat meal is a one time deal every 2 or 3 weeks if so, and a cheat day is a whole 24HR day, that could possibly extend to 2 days or 3. Because once you start the body craves that extra addicting sugar! So I don’t do that, but I work hard for my results and I work hard on my meal plan that I GET to have a cheat meal and still be OKAY because I immediately jump back to my nutrition and routine💚 . Take that into consideration next time you want to eat a little too much of something a little not healthy! This is a lifestyle not a diet💓 I do it by choice and not by force🙌🏼 . . #thankful #shaketime #fitmom #noexcuses #healthylifestyle #bodytransformation #nutrition #iloveherbalife #momonamission #activemom #goals #focused #commitmenttoself #whatisyourwhy #hardwork #healthychoices #goodvibes #lifestyle #mindset #winnerattitude #fitisthenewskinny #momoftwo (at City of Plantation) https://www.instagram.com/p/BqgpzVGHGEu/?utm_source=ig_tumblr_share&igshid=dzsk7hu4b73q

[lifecoachfredrik]

Why do you keep finding yourself frustrated and overwhelmed with life? Do you feel obligated to live somebody else’s life or do you struggle to commit yourself to a specific lifestyle? You can either choose to commit to a specific lifestyle or commit to letting others choose it for you! #reconnectwithnature #healthystarttotheday #healthymoving #healthydiscipline #reconnectwithyourself #humanbeing #naturecures #commitmenttoself #healthymindset #healthybeing #beauthenticallyyou #chooseyourself #healthybeing #authenticliving #healthyliving #wellnesslife #welnesscoaching #beingyourself #selfworth #cleanseyourmind #cleanseyourbody #getmoving #selfleadership #selfdisclipine #sunnevaner #sunnhelse #healthylifestyletips #exerciseroutine #being-outdoors (at Midtre Syndin) https://www.instagram.com/p/CfY8Z3KKaRQ/?igshid=NGJjMDIxMWI=

[john-f-xuereb]

View this post on Instagram

A post shared by John F. Xuereb, Wellness Coach (@johnfxuereb)

A slight bit of motivation after 4 days sick in bed and unable to train. I thought I would share this in hopes of gathering as much sympathy as possible. Ok I’m joking but I’m running out of reasons to post now as my mind is congested... 🤧🤧 ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #picoftheday #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #gymlife

[ruqyakhan]

Loubna Zarrou is a Motivational Speaker,a Strategic Mentor, a Happiness at work professional and an International Best Selling Author. She has recently co-authored a new book. Available on Amazon, The Law of Brand Attraction brings together 22 stories from 22 business owners from The Brand Business Builders Club. Proceeds from book purchases go to support Clear Sky Children’s Charity. Last month the dynamic Loubna Zarrou was featured on episode 2 of #wisewednesdays on www.fb.com/RKwrites. We spoke about HAPPINESS. Join us tomorrow as we deep dive into the POWER OF COMMITMENT at 2.00 pm GST. Interview will be relayed live on my YouTube Channel. Please subscribe and turn on notifications to make sure you tune in live to participate in the conversation. #ruqyakhan #smiletastic #connectingthethoughts #commitment #commitmenttoself #conversation #returnonintention #staytrue #innerwisdom #personaltransformation #transformationalcoach #empoweryourself #mindsetcoach #selfworth #personalpower #higherself #selfmastery #motivationalspeaker #selfbelief #growthmindset #successcoach #personalmastery #reflect #resilience #mindsetreset #energywithin #commitmentiskey #commitmenttoexcellence #powerofcommitment https://www.instagram.com/p/B__10o3pA71/?igshid=1b1tvslx3lv2s

[becomingabetterme-allieharris]

#promotingwellness #selfwork #neverends #commitmenttoself #becomingabetterme♥️ https://www.instagram.com/p/B59TbkOBWrs/?igshid=17pi5en8fb74x

[urbanminerals]

When was the last time you said no to a friend to go out, and the honest reason was because you wanted to stay home and chill by yourself? Read a book? Spend some quiet time alone outside to just breathe? Is this something you do?🌅 . In today’s fast paced world of msgs and dm’s, when was the last time you prioritized your own mental space to simply luxuriate in your own energy? To keep it 💯? To meditate on the things that bring you joy and to remove the things that bring up feelings of guilt?🌅 . Last night I took myself on a nice walk at dusk 🌅 and went to visit my favourite tree at a local park, just to sit beside it and breathe. To watch the kids play at the park. To make peace with the pace of my own breath. That’s time and space I couldn’t have had, had I neglected to cultivate an energetic boundary around myself to just be alone to enjoy my life on my own terms.🌅 I could have gone out and I could have been with people, but I chose to do me instead. (Had I not taken that time, I wouldn’t have woken up so happy and ready to rise with the sun, to meditate, to yoga and to go to the gym and eat right.)🌅 . So tell me, what are the things you’re learning to say no to? Has it been hard for you? Do you struggle with wanting to receive validation from others by doing what they want, but inadvertently end up invalidating your own inviolate soul-space by catering to their needs and not your own? It’s only from that protected space that you can actually see your options clearly and take the right steps to say yes to the things that really light you up without fear of missing out 🌅 . Leave me a comment and let’s discuss this. I think these kinds of talks, energetic boundary talks, lead to the types of commitment to self we need, and that are so valuable to individual growth and evolution, even (and especially) in today’s fast paced world 🌅 . . . #commitmenttoself #keepingit💯 #boundaries #sayingno #thereispowerintheno #actwithwisdom #notfear #selflove #selfcare #saynotofomo #whocaresaboutmissingout #peacewiththepaceofourownbreath #breather #duskywalks #mineralmagic #urbanminerals https://www.instagram.com/p/B0oTc70Bbsi/?igshid=vk4qoxbm6pxj

[vitalizeone]

#reality #commitment #VitalizeOne #realitycheck #realitystar #valentus #commitmenttogrowth #realitychecksareimportant #networkmarketing #vitaly #realitybasedleadership #commitmenttoself #realityoflife #realityplugin #tennant #realityera #realityvsinstagram #realityking #realitylife #vt #selfcommitment #realitycreation #commit #commitmentiseverything #passiveincome #residualincome #commitmentiskey #comeasyouare #realityproduction #keepitreal https://www.instagram.com/p/BwpU3YFHDPJ/?utm_source=ig_tumblr_share&igshid=1l4m8pwia311y

[petergourricoaching]

View this post on Instagram

A post shared by Peter Gourri - Business Mentor (@petergourricoaching)

The problem that sometimes hits us with New Years resolutions is that we set ourselves up for a fail because we frequently don’t plan properly and then we give up right? Well just relax. Lean back, as the Americans say and get your plans in place properly to create a win win with proper support structures and mechanisms in place for your success! You’ve got this! 👊🏼 #winner #winners #winwin #resolutions2020 #newyearresolution #commitmenttoself #bekindtoyourself #lifecoach #lifecoachingtips #lifecoaching #petergourricoaching (at The Waterfront, Jersey City) https://www.instagram.com/p/B7Xdo3OnThC/?igshid=31vr87x01279

[smilingbeat]

Day 6 ✌

[aromally]

I am committed to being a better version of myself everyday and staying connected to my spirit. My spirit knows what I need more then my mind and body most of the time, I'm just stubborn and don't listen. Here's to committing to listening better!! #spirit #commitmenttoself #imfarfromperfectbutiknowmyworth #committedtome #listenbetter #stubborn #empath #soul #spirit #stayconnected #aromally

[matthewcapala]

Luck is just one of the byproducts of commitment + action 🙋🏻‍♂️ #createluck #luckisanattitude #commitmenttoself #blogging #publicspeaking #seospeaker #digitalsummit #matthewcapala

[moomie2times-blog]

I have started a new yoga challenge with myself. This was NOT a resolution for the New Year but rather a challenge to get back to doing something for myself. I discovered Yoga with Adriene, and I have to say, she is keeping me motivated to continue. Her sense of humor is my jam. She has a way of reminding me to relax certain parts of me (my shoulders and chest) right when I need reminding. 

1/10/17 ~ Today is day #5. I missed my morning session with her today, cause thats life and it was a rough morning here at home today. I am finding/using the videos that I need from her as my body needs different things on different days. I’m new to all of this yoga stuff so I’m really just winging it over here. 

On day #3 (Sunday) Hubby was home glued to Football but nevertheless there was a fellow parental unit to help keep Birdie from fully attacking me while on my yoga mat. [Seeing me on my yoga mat doing funny movements is comical to Birdie. She comes over watching me and Adriene and tries to copy some of my movements. It makes me smile, wonder what she would do if she saw me at Derby practice?!] I did Adriene’s Gentle Morning session followed up with a session for my neck and shoulders. O.M.G. my body was tingling all over. In a good way. I felt great, I don’t recall another time I’ve felt like that. Thank you, thank you.

I did find that I was sore yesterday when I tried to do my morning session and did’t quite feel the way I did the day before. Yoga is hard ya’ll, but I’m going to try to keep at it and see how things change and update you on what’s going on with my personal challenge...personal promise...me time...self body awakening...hmmm whatever you want to call it. I may (do I even dare) try to do video uploads/confessions...we shall see. 

Ok here I go, going to find a gentle session and will be back at it tonight after I get the kiddos to bed. That’s the plan anyway, I won’t beat myself up but instead try my best with putting my best intentions out into my world.

[john-f-xuereb]

Photoshoot by @kathyjohnson in 2003. Almost looks like yesterday. This was 6 weeks out of the 2003 Canadian Nationals. The focus and desire has not dissipated as a matter of fact I want it more now than ever before! In someways the desire is so strong I literally feel sick... I attribute this to my realization that at my age I really don’t have a lot of years left to be competitor in the group I wish. Sure I can do master till I’m dead and with all due respect, for me I’d feel that if I’m 60 and competing, I would be in essence maintaining my physique rather than challenging it to grow substantially. I have all the respect for those 60+ guys doing their best and their physiques look great... but damn it I still want to stand on stage with the pros and do a show. I want to see my legs bigger, arms bigger, everything better and way more conditioned. Maybe it’s crazy, delusional and unrealistic however as long as I believe this way of thinking who can say it’s wrong. I need to live my life as smart or crazy as I want (within reason.. my health can’t suffer and I draw the line at reckless) for it is the only life I have. There is plenty of time to reflect on what I did when I’m floating in space or nourishing the soil. This goes to everyone who has a dream .. who gives a shit what dream it is. NEVER NEVER NEVER STOP, at until you at least get it or don’t want it anymore! ------------------------------------------ #jfx #teamJfx #elitetechnutrition #picoftheday #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #gymlife #gym #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #instagram ------------------------------------------ (at Healthy Recipes by John F Xuereb)

[katefitwithkatebridgeman]

1st of January

#workoutoftheday #healthylifestyle #workouttips

#fitfam #weightlossjourney #workoutplan #fitnesslifestyle

#commitandconquer #hiitcardioworkout #fitnessgoals #workouteveryday #commitandgetfit #workoutdaily

#thecommittedmind #fitnessaddicts #gymmotivation #pushupchallenge #cardio #workoutinspo

#commitmenttoself

#viralpost #growthroughit #workoutvideos #gohardorgohome #perseveranceworks

#fitspo #nadiyahshahab #zulinaziz #bellaastilah #kurusberkesan

[coolrasikamurali]

Healing isn't disregarding the fact that the past was painful but instead embracing the notion that the future is worth one's attention.

Rasika