#healthydiscipline

[artemisvglee-blog]

My 3 Simple Steps to Beat Aging

27 Oct 2019

1. Aging means every awesome cake, ice cream or Mocha Lattes dont get burnt off and remain in our bodies years longer. In order to burn off my calories, as I am a huge snack queen, HENCE I do 10 burpees every 2 hours every day and 20 km every week. With tons of good stretching in between. I am amazed at how some of the cellulite around my back thighs and muffin top ain't disappearing as fast now with age, tho it is slowly but surely disappearing due to a tough exercise ritual. There is no free lunch guys.

Step 2 - my healthy diet low on carbo and white rice with tons of super foods almost 4 times a week. And healthy state of mind, heart and spirit even amidst life's toughest moments which we all face everyday.

Step 3 - Knowing your makeup and skincare well and I am not just referring to basic knowledge. I learnt so much after taking up my advance diploma in beauty and makeup.So.

Anyway all of the above will be regularly blog posted very soon. At least 2 times a week. Till then..love Art

[lifecoachfredrik]

Why do you keep finding yourself frustrated and overwhelmed with life? Do you feel obligated to live somebody else’s life or do you struggle to commit yourself to a specific lifestyle? You can either choose to commit to a specific lifestyle or commit to letting others choose it for you! #reconnectwithnature #healthystarttotheday #healthymoving #healthydiscipline #reconnectwithyourself #humanbeing #naturecures #commitmenttoself #healthymindset #healthybeing #beauthenticallyyou #chooseyourself #healthybeing #authenticliving #healthyliving #wellnesslife #welnesscoaching #beingyourself #selfworth #cleanseyourmind #cleanseyourbody #getmoving #selfleadership #selfdisclipine #sunnevaner #sunnhelse #healthylifestyletips #exerciseroutine #being-outdoors (at Midtre Syndin) https://www.instagram.com/p/CfY8Z3KKaRQ/?igshid=NGJjMDIxMWI=

[aubreyrochaelvong]

Haha. I didn't! Coffee tumbler but I'm on Four Berries twinnings tea. 🍵🍵🍵 #HealthyLiving #HealthyDiscipline

[theaussiefox-blog]

Our first lesson together @federicagasparettifitness is looking sharp as always. Beautiful conditioning! I’m excited to see you on stage at your firs show! Thank you for taking the time to come for a session! X #Repost @federicagasparettifitness with @get_repost ・・・ 🌟ALWAYS SEEK #PROGRESSION 🌟 . Coched by the stunning @theaussiefox today at @titanfitness_au . Thaks Amy for your coaching, advices and professionalism. A real pleasure to share some time and expand my horizon 🌸 . Goal: expanding my learning capacity and ..getting comfortable with getting uncomfortable . #coaching #learning #knowdledge #personaltrainer #amyfox #athlete #bodysculpting #poses #amyfox #evolution #hungryoflearning #healthydisciplines #fitnesstrainer #fitness #gym #eatclean #acknowdledgeyourself #gymlife

[lifecoachfredrik]

What are you doing today? Being outdoors brings clarity and presence to your mind and body #reconnect #reconnectwithnature #healthystarttotheday #healthymoving #healthydiscipline #reconnectwithyourself #humanbeing #naturecures #feelgooddrugs #healthymindset #strongpresence #presenceiskey #senselife #healthybeing #Healthydoing #healthyliving #wellnesslife #welnesscoaching #beingyourself #selfworth #cleanseyourmind #cleanseyourbody #getmoving #selfleadership #selfdisclipine #sunnevaner #sunnhelse #healthylifestyletips #exerciseroutine #being-outdoors (ved Bygdøy, Oslo, Norway) https://www.instagram.com/p/CfQ9YjDKJni/?igshid=NGJjMDIxMWI=

[lifecoachfredrik]

What are you doing on beautiful day like this? Being active outdoors releases your inborn feel good drugs and help you remove any toxins in your mind and body. A little bit of exercise each and every day will work wonders for your health and well-being. #reconnect #reconnectwithnature #healthystarttotheday #healthymoving #healthydiscipline #reconnectwithyourself #humanbeing #naturecures #feelgooddrugs #healthymindset #strongpresence #presenceiskey #senselife #healthybeing #Healthydoing #healthyliving #wellnesslife #welnesscoaching #beingyourself #selfworth #cleanseyourmind #cleanseyourbody (ved Midtre Syndin) https://www.instagram.com/p/Ce_EJ77qFig/?igshid=NGJjMDIxMWI=

[aubreyrochaelvong]

Adobong kangkong topped with crispy tofu garnished with fried garlice. #HealthyDiscipline