#elitetechnutrition

[john-f-xuereb]

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A slight bit of motivation after 4 days sick in bed and unable to train. I thought I would share this in hopes of gathering as much sympathy as possible. Ok I’m joking but I’m running out of reasons to post now as my mind is congested... 🤧🤧 ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #picoftheday #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #gymlife

[evolutionofbodybuilding]

#Repost @mrbc2001 ・・・ Thanks to #elitetechnutrition for the support and for putting my face on this amazing product. I am always in search of great sponsors who want to help push this 50 years young body to the next level in my career! To show the public what is a valued product and what can benefit them. It's our responsibility to lead by example and after 38 years of pushing weights around I think I have some opportunity to lead by my example... #goingforpro this year! #teamaskar #teamjfx #jfx #teamoxygen #motivation #inspire #50 #neverquit #lawofattraction @evolutionofbodybuilding

[john-f-xuereb]

Photoshoot by @kathyjohnson in 2003. Almost looks like yesterday. This was 6 weeks out of the 2003 Canadian Nationals. The focus and desire has not dissipated as a matter of fact I want it more now than ever before! In someways the desire is so strong I literally feel sick... I attribute this to my realization that at my age I really don’t have a lot of years left to be competitor in the group I wish. Sure I can do master till I’m dead and with all due respect, for me I’d feel that if I’m 60 and competing, I would be in essence maintaining my physique rather than challenging it to grow substantially. I have all the respect for those 60+ guys doing their best and their physiques look great... but damn it I still want to stand on stage with the pros and do a show. I want to see my legs bigger, arms bigger, everything better and way more conditioned. Maybe it’s crazy, delusional and unrealistic however as long as I believe this way of thinking who can say it’s wrong. I need to live my life as smart or crazy as I want (within reason.. my health can’t suffer and I draw the line at reckless) for it is the only life I have. There is plenty of time to reflect on what I did when I’m floating in space or nourishing the soil. This goes to everyone who has a dream .. who gives a shit what dream it is. NEVER NEVER NEVER STOP, at until you at least get it or don’t want it anymore! ------------------------------------------ #jfx #teamJfx #elitetechnutrition #picoftheday #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #gymlife #gym #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #instagram ------------------------------------------ (at Healthy Recipes by John F Xuereb)

[john-f-xuereb]

#Repost @mrbc2001 (@get_repost) ・・・ HAPPY NEW YEAR: One on one personal training, life coaching, mentorship, support, specific plan building and a qualified teammate with YOU! 32 years experience in educating and transforming lives, lifestyles and minds! Book now! Spaces are filling up! ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #positive #personaltrainer #lifecoach #commitmenttoself #dontgiveup #motivation #support #diet #nutrition #oneonone #online ##dontquit #gymlife #fitness #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at Healthy Recipes by John F Xuereb)

[john-f-xuereb]

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#Repost @johnfxuereb (@get_repost) ・・・ It’s amazing how 60 second video can minimize the days effort in the gym. One of my points I need to bring up is that capped look on my shoulders So I am sparing no effort to making that happen this off-season. It’s a relationship between my mind the weights and the mirror and they all have to work in sync and believe in the same reality, and that is hard work will pay off. Changes will come! And what I envision in my mind will be on my body before the competition of next year! There’s not a workout that I do not want to leave the gym saying to myself that I gave 110 percent. And today was no exception! Another day in the books… ------------------------------------------ View my link in Bio, which will take you someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #instagram #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #video #shoulders #gymrat #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at 24/7 fitness club - Ta' Qali)

[john-f-xuereb]

#throwback to #2008 and 2 weeks before the #cbbf Nationals. One of my leanest conditions. Certainly top 3. I think if I can master the conditioning for the exact day of the show I’ll finally realize my goals completely. January comes the start of me checking the food and focusing on the condition for July’s competition. So I’m looking forward to that. Just collecting all the information now to be able to get my plan so as to start! This is my #motivation this year... #ifbbpro that’s what I want to hear. So like every other year I competed, I said the same thing. This will be no different and it will happen! ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at Bodies In Motion by John F Xuereb)

[john-f-xuereb]

GROWING SEASON... 1 part water, 1 part fat, 2 parts muscle and what you have is quality growth! I can not worry right now about veins, cuts or separation, and I don’t worry! I trust the process... after all you can’t carve a canoe out of a pencil, you must have a mighty tree first... ! This tree got planted many many years ago and has had many canoes carved from the stalk but nothing like what this year will produce! Enjoying the process each and every day! ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #gym #positive #lawofattraction #commitment #custombuilttraining #dontgiveup #motivation #beastmode #precontest #bcabba #cbbf #ifbbprohopeful #dontquit #picoftheday #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at 24/7 fitness club - Ta' Qali)

[john-f-xuereb]

Life’s most important question.. with or without the beard?! #jfx #teamJfx #elitetechnutrition #teamasker #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #bcabba #cbbf #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at Healthy Recipes by John F Xuereb)

[john-f-xuereb]

HAPPY NEW YEAR: One on one personal training, life coaching, mentorship, support, specific plan building and a qualified teammate with YOU! 32 years experience is educating and transforming lives, lifestyles and minds! Book now! Spaces are filling up! ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #positive #personaltrainer #lifecoach #commitmenttoself #dontgiveup #motivation #support #diet #nutrition #oneonone #online ##dontquit #gymlife #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at Healthy Recipes by John F Xuereb)

[john-f-xuereb]

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405 #benchpress. Lift big,get big... though now I am trying to alternate that thinking out to also train lighter with but to failure and to train at 70% to 15 reps and then train 80% - 90% at 6 reps. Give these joints a rest. Being responsible with training has a way of elongating once training duration in life! But it still does feel good to drive out some heavier weight from time to time! ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #bcabba #cbbf #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb

[john-f-xuereb]

Workout done! Powerful to say the least. Connecting the mind to the body in every movement makes contractions super intense and almost unbearable but when you go through that pain there is an amazing feeling in the body saying, “I can take it” and then pain seems to be nullified ... until the set is done! Then the muscles scream. I wish this attention to detail had been there 30 years ago... but it’s better late than never. Great lesson for me today!!! ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #teamasker #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #bcabba #cbbf #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at 24/7 fitness club - Ta' Qali)

[john-f-xuereb]

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This is what holiday training looks like on a Saturday morning. Oh well. More room for me and no waiting. Christmas or Pro-card.... hmmm. I’ll take the Pro-card!! No rest, no quit... no detours!!! ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at 24/7 fitness club - Ta' Qali)

[john-f-xuereb]

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A quick flash of photo genius minus magic mirrors after the workout. Full for sure and on my way up the weight scale. I was hoping to keep the weight down but somehow the weight loves to climb. Another day on the books and the journey is on its way... ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #teamasker #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #bcabba #cbbf #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at 24/7 fitness club - Ta' Qali)

[john-f-xuereb]

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Plans for the upcoming year! I made it public so it keeps me accountable. At times when things get difficult it’s helpful to know you’ve told the world what your plans are so you can NOT QUIT! Not that I have quit in me but there are times when I need a bit of support. Looking forward to 2018. ......................................... This off season I managed to keep the off season weight down to a reasonable number. I don’t feel putting on a massive amount of weight is necessary anymore. Keep the quality. This time last year I was 124kg (273lbs) and came down to 101kg (222lbs). I managed to stay in shape this off-season with my weight at 108kg (238lbs). I imagine now that I have just started my training protocols (diet, training, supplements) that I’ll start to make Changes there but I’d like to see more muscle and less weight increase. Let’s see what we can do. Thanks for all the support from those on #Facebook and #instagram. LET’S GET THE BALL ROLLING ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #benweiderlegacycup #vancouverproam #positive #lawofattraction #commitment #beastmode #offseason #dontgiveup #motivation #bodybuilder #precontest #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb (at 24/7 fitness club - Ta' Qali)

[john-f-xuereb]

#Repost @mrbc2001 (@get_repost) ・・・ 405 #benchpress. Lift big,get big... though now I am trying to alternate that thinking out to also train lighter with but to failure and to train at 70% to 15 reps and then train 80% - 90% at 6 reps. Give these joints a rest. Being responsible with training has a way of elongating once training duration in life! But it still does feel good to drive out some heavier weight from time to time! ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #elitetechnutrition #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #precontest #bcabba #cbbf #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb

[john-f-xuereb]

Today was one of those days. ZERO ENERGY... and everything I was supposed to do, I didn’t do! Not even train; instead I found myself sleeping on the couch for 3 hours. But here it is 7:30 pm and I said I’ll skip it.. train tomorrow... then as I was about to turn over and watch a movie and relax I reminded myself that this is not how one wins a competition. This mindset is complacency and there is no room. So I dragged my ass off the couch but in my sweater, hat, got my bcaa’s prepared and found myself walking in the rain to the car and now here I am. Doing cardio! John 1. Complacent 0. 8 more months of this never take the easy out attitude and I believe this just might be the year I get that title!! ------------------------------------------ View my link in Bio, which will take you to someplace special! Either my Podcast or YouTube or who knows. But it’s well worth the visit 💪👍🏻🙏 ------------------------------------------ #jfx #teamJfx #dedication #elitetechnutrition #positive #lawofattraction #commitment #commitmenttoself #dontgiveup #motivation #beastmode #ifbbprohopeful #dontquit #neverstop #fitness #bodybuilding #canada #malta #kuwait #usa #california #bepositive #bestrong #johnfxuereb #dontstop #mindovermatter #fighter (at 24/7 fitness club - Ta' Qali)