#Calcium Deficiency

[cpunkwitch]

I need to buy calcium vitamins soon, gonna talk to a pharmacist about it

But it's probably gonna be a long while if I end up getting any at all

Just another thing in the meds pile I can't pay for ig

[multiplicity-positivity]

Here’s some positivity for systems with weak or fragile bones!

Whether your system has osteogenesis imperfecta/brittle bones disease, osteomalacia, osteoporosis, a calcium or vitamin D deficiency, or any other problems or disorders that cause weak, soft, brittle, or fragile bones, this one’s for you!!

We wish for you a future full of health, rest, and healing! We hope those who surround you will treat you with kindness, and that you are able to access the accommodations you need in order to live your best lives.

To those who have to practice extreme caution or avoid doing activities they love due to their weak bones, we want you to know that your heartache is valid and worth expressing! It’s not fair that some folks end up or are born with disabilities that prevent them from achieving their dreams or pursuing their passions. We want to support and uplift you however we can, and encourage you to try and live a full and happy life despite your limitations!

To those who have broken bones more than once in the past and live in fear of breaking another bone in the future, our heart and thoughts go out to you! Breaking or fracturing a bone can be a terrifying, incredibly painful experience. If you are currently healing from a broken bone, we wish you a swift, painless recovery! Please don’t push yourself, and try to take it easy!

To those who are unable to afford treatment for their weak bones, we genuinely feel for you! It is becoming more and more expensive to be disabled, and working with insurance and hospital billing departments is often a nightmare. We hope that your situation will change in the future, and that soon you will be able to access the care you need in order to take care of yourself properly!

To those whose system formed due to trauma from their weak bones, be it from breaks or fractures, facing harassment and bullying, or dealing with medical trauma/abuse, we want you to know that yes, your trauma is valid and it was enough. No one should have to go through what you’ve been through, and you deserve to recover with plenty of love, self-compassion, and self-acceptance along the way!

This disability pride month, remember that if you have weak or fragile bones, you are a welcome, integral, and cherished part of the disabled community! You are allowed to take up space here, and are encouraged to be vocal about your experiences and what you need in order to live your best lives! Thank you so much for reading, and have an absolutely stellar day!

(Image ID:) A pale orange userbox with a cluster of multicolored flowers for the userbox image. The border and text are both dark orange, and the text reads “all plurals can interact with this post!” (End ID.)

[biology-geology-beaches-india]

The Science Research Notebooks of S. Sunkavally. Page 170.

[divya1234]

Herbocal represents a revolutionary solution for addressing calcium deficiency in cattle, offering a palatable grass-flavoured calcium supplement in tablet form. Designed to cater specifically to the dietary needs of cattle, Herbocal provides essential calcium supplementation crucial for maintaining optimal health and performance.

Notably, Herbocal plays a pivotal role in supporting pregnancy and high milk yield in lactating cows by ensuring adequate calcium levels, which are vital for muscle contraction, nerve transmission, and bone health. This supplementation is particularly beneficial during the demanding periods of gestation and lactation when calcium demands are significantly elevated.

Moreover, Herbocal contributes to faster growth in young calves by fortifying their diets with the necessary calcium content essential for skeletal development and overall growth. By addressing calcium deficiency early on, Herbocal promotes robust bone formation, muscular strength, and vitality in young animals, laying a solid foundation for their future productivity and well-being.

With its grass-flavoured formulation, Herbocal offers a convenient and appealing way to administer calcium supplementation to cattle, encouraging consistent intake and ensuring compliance. Whether for maintaining calcium balance in adult cows, supporting pregnancy and lactation, or fostering growth in young calves, Herbocal stands as a reliable ally in promoting the health, productivity, and vitality of cattle across all life stages.

For more information visit our website -

[people-pleaser-psychosis]

I think a pretty girl just tried to flirt with me, but I can never tell.

What does it mean when your gas station clerk informs you that you may have a calcium deficiency?

[testpackage]

Calcium deficiency is one of the essential fitness troubles affecting lots of us. Calcium is vital because it now no longer handiest builds and continues sturdy bones and teeth; our heart` muscle groups and nerves additionally want it to characteristic properly.

[tipsnewstoday]

15 Nutrient-Rich Superfoods to Combat Calcium Deficiency

The top 15 super foods packed with essential nutrients to address calcium deficiency. This professional article provides valuable insights and expert recommendations to help individuals improve their calcium intake and maintain optimal health. 

Calcium plays a essential position in keeping strong bones and enamel, supporting nerve characteristic Read more

You May Also Like

Fitness Lifestyle

Health and Wellness

Health and Fitness Tips

News Summaries

Life Hacks

[room-temperature-orange-juice]

Currently making a compilation of every time The Long Quiet breaks his bones and it’s

It’s getting quite long

[taemitt]

this why He short as fuck and got no Money no limbs no Pussy No future

[muselexum]

( waking up one morning after 18 months of hiatus and finally getting the spark™ to freshen up ur rp blog )

[confirmed-for-trash]

I went down a YouTube rabbit hole yesterday and learned that Etsy is completely okay with sellers listing bags of dirt, clay, soil, chalk, and other rocks and minerals specifically so people can buy and EAT THEM WITH THEIR MOUTHS. no porn or sex toys allowed, sorry, but you CAN buy a fucking... bag full of kaolin clay. and eat it. never mind the fact that there could be lead, cadmium, asbestos, bacteria, fungus, and other contaminants in there. listen to the worms in your brain that are telling you to eat dirt it's fine you'll be fine

[isjkrowlingdeadnow]

January 9th

No

[meditating-dog-lover]

Dental/gum care routine (update)

Brush with Sonicare toothbrush 2x a day

Use a toothpaste with fluoride and xylitol (Hello toothpaste is my favorite, I've been using it for months and barely have any tartar buildup, my teeth are white and gums are pink).

Use woven floss 2x a day (Boka is my favorite, I also like Risewell and Cocofloss).

Tongue scrape at night (1x a day is fine because overdoing it can reduce the number of NO-producing bacteria).

Take an oral probiotic at night (they help increase the microbiome diversity though they can be expensive and not a replacement for brushing and flossing and diet, but they're a great alternative to mouthwash).

Supplement with D3/K2 and magnesium. Vitamin C, CoQ10 and omega-3 are great for gums.

Drink a lot of water daily (2-3 L).

Nasal breathe

Drink matcha instead of coffee/acidic and dehydrating drinks. Coffee won't do much harm besides staining and I usually just drink 1 cup, but I prefer a matcha latte because it is refreshing, hydrating, creamy and soothing).

Limit sugar and follow an anti-inflammatory low glycemic diet. Sweet foods like low glycemic fruit and dark chocolate are fine and have health benefits (low in sugar, high in vitamin C and magnesium). Treats here and there are fine, no more than 3x a week.

Eat foods that support oral health - veggies, cheese, chicken, fish, eggs, avocados, whole grains, nuts, and seeds. There are dentists out there who complain about phytic acid, but a lot of foods that contain it are very nutrient-dense.

Do an oral microbiome test (I do these out of curiosity for fun). This is one reason why I avoid mouthwash. Even if I don't regularly test, proper hygiene and diet, xylitol, avoiding mouthwash and tongue scraping 1x a day, and an oral probiotic here and there can help a lot.

[testpackage]

Understanding Calcium Deficiency: Symptoms, Causes, and Solutions

Are you frequently bothered by issues like brittle nails, slow hair growth, weak bones, or tooth decay? These are signs that our body isn’t in the best condition.

In our fast-paced lives, we often neglect our health, and proper nutrition becomes a luxury for many. However, our well-being should never be taken lightly. Our poor lifestyle choices can lead to various deficiencies and health problems.

Among the major health issues affecting many people is calcium deficiency. Calcium is crucial for building and maintaining strong bones, teeth, as well as supporting the proper functioning of our heart, muscles, and nerves. The lack of calcium can lead to problems like osteoporosis and hypocalcemia.

To address calcium deficiency, it’s essential to understand its causes, which include inadequate calcium intake, menopause, vitamin D deficiency, aging, low magnesium levels, pancreatitis, and genetic factors.

The symptoms of calcium deficiency might not be evident in the early stages but can worsen over time. Signs of deficiency include muscle spasms, confusion, numbness or tingling in the extremities, fatigue, depression, hallucinations, brittle nails, and weak bones more susceptible to fractures.

When calcium levels drop too low, it is referred to as hypocalcemia, and this can be harmful. The body tries to maintain normal blood calcium levels by pulling calcium from the bones, potentially leading to osteoporosis.

It is crucial to check for calcium deficiency through a blood calcium test during routine medical checkups. If abnormal results are found, further tests for ionized calcium, urine calcium, phosphorus, magnesium, vitamin D, parathyroid hormone (PTH), and PTH-related peptide (PTHrP) might be recommended.

To meet the body’s calcium requirements, it is important to consume foods rich in calcium. For adults aged 18-50, the recommended daily intake is 1000 milligrams (mg) of calcium, while adults aged 51 and older need 1200 milligrams per day. Foods such as beans, green leafy vegetables, dairy products like milk, yogurt, and cheese, cottage cheese, almonds, legumes, and dietary supplements can help fulfill these needs.

In conclusion, taking care of our health is of utmost importance. Calcium deficiency can have serious consequences, but with a balanced diet and proper intake of calcium-rich foods, we can support our body’s well-being. Remember to consult a doctor if you suspect any health issues or before taking any dietary supplements.

Comment