#BurnoutRecovery

[glowettee]

hi mindy!!! hope you’re doing well angel <3 i’ve been loving your different school-related blog posts & series’! 💓💓

idk if you’ve covered this topic before, but if you haven’t, how do you deal with academic burn out or what helps you get out of burn out episodes?

lots of love!!

faustina 🌷

୨♡୧ how to deal with academic burnout | guide by mindy ୨♡୧

hiiiii faustina ♡ @milkoomi

thank you for your sweet message, angel! i'm so touched that you've been enjoying my content. i absolutely love the content you've been posting!!!! your question about academic burnout is so important, and i want to share my personal experience and tips that have helped me through those challenging times. this post will be a bit lengthy, since it's an important topic and i want to give you the best answer to your question possible!! <333 thank you so much for asking this faustina, hopefully this post can help you!

⋆｡°✩ understanding academic burnout ⋆｡°✩

first, let's acknowledge that burnout is completely normal and valid. it's your mind and body telling you that something needs to change. i've been there multiple times, especially during exam seasons, and i've learned that recognizing the signs early is crucial.

signs i've noticed in my journey:

↳ feeling disconnected from your studies ↳ overwhelming exhaustion that sleep doesn't fix ↳ losing interest in subjects you usually love ↳ difficulty concentrating on simple tasks ↳ emotional sensitivity about academics ↳ physical symptoms like headaches or tension

⋆｡°✩ immediate steps for relief ⋆｡°✩

when i feel burnout creeping in, these are my go-to immediate actions:

gentle reset ritual: ↳ close all study materials (put everything away, close tabs) ↳ make a cup of chamomile tea (or any tea) ↳ step outside for fresh air (even just 5 minutes) ↳ put on soft instrumental music or a calm playlist ↳ light a lavender candle

physical reset: ↳ take a warm shower ↳ change into cozy clothes ↳ do light stretches ↳ practice deep breathing ↳ give yourself a facial massage

⋆｡°✩ long-term healing strategies ⋆｡°✩

here's my detailed approach to recovering from burnout:

schedule reformation: ↳ implement a "sunset time" for studying ↳ create designated rest days ↳ break study sessions into 25-minute chunks ↳ schedule joy breaks between subjects ↳ use time blocking instead of to-do lists

environment refresh: ↳ rearrange your study space ↳ declutter desk and materials ↳ bring in plants or fresh flowers ↳ change your study location occasionally ↳ create a cozy corner for breaks

mindset shifts: ↳ replace "i must" with "i choose to" ↳ celebrate small progress ↳ practice self-compassion ↳ set realistic expectations ↳ remember grades don't define worth

⋆｡°✩ my secret recovery techniques ⋆｡°✩

these are some personal methods i've developed:

the "joy subject" method: ↳ study one subject you genuinely enjoy ↳ approach it with curiosity, not pressure ↳ use creative study methods ↳ connect it to your personal interests ↳ share what you learn with others

the "aesthetic reset": ↳ create a new study playlist ↳ buy one special stationery item ↳ write notes in a different style ↳ change your study spot aesthetics ↳ start a fresh notebook

the "gentle productivity" approach: ↳ focus on learning, not achieving ↳ use the "just 5 minutes" rule ↳ incorporate movement between tasks ↳ practice mindful studying ↳ reward small accomplishments

⋆｡°✩ preventive measures ⋆｡°✩

to prevent future burnout:

daily practices: ↳ morning journaling ↳ evening reflection ↳ regular movement breaks ↳ nature connection time ↳ social connection

weekly rituals: ↳ sunday planning sessions ↳ midweek check-ins ↳ study-free evenings ↳ creative hobby time ↳ self-care dates

schedule reformation (detailed breakdown):

implement a "sunset time" for studying: create a strict cut-off time for academic work, ideally 2-3 hours before bed. i personally stop at 7:30pm, allowing my mind to fully disconnect. this creates a gentle boundary between study time and rest time, helping your brain develop a natural rhythm.

designated rest days: choose specific days (i recommend wednesdays and sundays) where studying is completely off-limits. use these days for hobby exploration, friend dates, or simply existing without academic pressure. treat these as non-negotiable appointments with yourself.

25-minute study chunks: this isn't just regular pomodoro - i recommend theming each chunk (like "active recall," "concept mapping," or "question creation") and using different colored lights or scents for each theme. this helps your brain compartmentalize different types of learning.

joy breaks between subjects: schedule 10-15 minute "joy snippets" between different subjects. during these breaks, do something that brings pure happiness - dance to one song, water your plants, draw a tiny doodle, or write one page in your journal. these act as palate cleansers for your brain.

time blocking vs. to-do lists: instead of overwhelming lists, create time "containers" for different activities. color-code these blocks and leave intentional buffer zones between them. i use a special system: pink blocks for challenging subjects, blue for review, and lavender for creative work. i recommend using notion calendar or google calendar if you prefer digital planning.

environment refresh (expanded guide):

rearrange study space: shift your desk position according to natural light patterns. create different zones for different activities - a reading nook, a writing station, and a review corner. this helps your brain associate specific spaces with specific tasks.

declutter with intention: sort materials by energy level required - keep high-energy tasks at eye level, calming activities in lower drawers. use the "touch it once" rule: every item should have a designated home. implement a "one in, one out" policy for study materials.

living elements: choose plants that purify air (like snake plants or peace lilies). position them at your periphery vision points. bonus tip: name your plants and talk to them about what you're studying - it sounds silly but it helps with information retention!

location rotation: map out 5-7 different study spots with different energy levels. libraries for deep focus, cafes for light review, parks for creative thinking. rotate through them based on your energy levels and study needs. this is so fun!!! i imagine i live in stars hollow when i do this <333

cozy corner creation: design a specific "burnout recovery station" with comfort items: soft blankets, inspiration cards, comfort snacks, and a gratitude journal. this becomes your safe space when overwhelm hits.

mindset shifts (detailed approach):

language transformation: create a personal dictionary replacing pressure words with gentle alternatives. instead of "deadline" use "timeline," instead of "must complete" use "choose to explore." keep this list visible during study sessions.

progress celebration ritual: end each study session by writing one small win on a pretty note card. collect these in a "victory jar." when burnout hits, reading through these becomes a powerful reminder of your capability.

self-compassion practice: develop a "study self-care menu" with different options for different situations. categorize them by time needed: 5-minute resets, 15-minute refreshers, and 30-minute renewals. include both active and passive options.

expectation recalibration: use the "reality check journal" method - write down your expectations, then create three different versions: ideal scenario, acceptable outcome, and minimum viable progress. this helps break perfectionist patterns.

grade perspective shift: create a "whole life pie chart" showing all aspects of your identity beyond academics. update this monthly to maintain perspective. keep it visible during study sessions as a reminder of your multi-faceted existence.

⋆｡°✩ advanced burnout prevention toolkit ⋆｡°✩

emotional regulation techniques: ↳ create a "feelings first" check-in system ↳ develop personal stress signals recognition ↳ implement energy tracking methods ↳ practice boundary setting scripts ↳ maintain an academic emotion diary

physical wellbeing integration: ↳ design movement + snack breaks between studies ↳ create subject-specific stretching routines ↳ implement desk yoga sequences ↳ practice eye strain prevention exercises ↳ develop study-friendly hydration systems

social support cultivation: ↳ build a study buddy network ↳ create accountability partnerships ↳ schedule regular check-in calls ↳ join study-focused communities ↳ develop support circle protocols

academic burnout isn't a reflection of your capabilities or worth. it's simply a sign that you need to adjust your approach and care for yourself differently. take these suggestions slowly, implementing what feels right for you.

sending you the gentlest hugs and healing energy. remember that this phase will pass, and you'll emerge stronger and wiser. feel free to message me anytime if you need more specific advice or just want to talk.

with warmth and care, mindy ♡

[harmonyhealinghub]

Healing is the New Hustling: Prioritizing Wellness in a Culture of Constant Motion Shaina Tranquilino May 17, 2024

In a world that glorifies hustle culture and champions productivity above all else, the concept of healing often takes a backseat. We're bombarded with messages urging us to grind harder, hustle faster, and strive for more. But amidst the relentless pursuit of success, we often neglect an essential aspect of our well-being: the need to heal.

Healing is not just about recovering from physical ailments; it encompasses mental, emotional, and spiritual well-being as well. It's about addressing the wounds that go beyond the surface level and nurturing ourselves back to wholeness. In a society where burnout and stress-related illnesses are rampant, prioritizing healing is more crucial than ever before.

The traditional notion of "hustling" implies pushing ourselves to the limit, often at the expense of our health and happiness. It's a mindset rooted in the belief that success requires constant motion and relentless effort. However, this mindset can lead to exhaustion, anxiety, and a sense of emptiness, ultimately undermining our long-term well-being.

But what if we shifted our focus from hustling to healing? What if, instead of glorifying busyness, we celebrated self-care and introspection? This shift in perspective is not about being lazy or complacent; it's about recognizing that true success and fulfillment stem from a place of wholeness and balance.

Healing is not a passive process; it requires conscious effort and commitment. It involves setting boundaries, practicing self-compassion, and prioritizing activities that nourish our mind, body, and soul. Whether it's through meditation, therapy, journaling, or spending time in nature, healing looks different for everyone. What matters is that we make space for it in our lives and honour its importance.

In a culture that often equates worth with productivity, embracing healing can feel countercultural. It requires us to challenge the narrative that our value is contingent upon how much we accomplish. Instead, it invites us to redefine success on our own terms—one that encompasses not just external achievements, but also inner peace and contentment.

Moreover, prioritizing healing isn't just beneficial on an individual level; it also has broader societal implications. When we take the time to heal and prioritize our well-being, we become more resilient, compassionate, and empathetic individuals. We're better equipped to show up for ourselves and others, fostering stronger relationships and communities in the process.

So, how can we integrate healing into our lives in a meaningful way? It starts by acknowledging that it's okay to slow down and prioritize self-care. It means listening to our bodies and minds, and honouring their needs without judgment or guilt. It involves creating space for rest, reflection, and rejuvenation amidst life's demands.

In essence, healing is the new hustling because it recognizes that our worth isn't determined by how much we do, but by how well we take care of ourselves and others. It's about embracing our humanity in a world that often demands superhuman feats. By prioritizing healing, we not only reclaim our well-being but also pave the way for a more compassionate and sustainable future.

[drameetaggarwal]

Understanding Emotional Trauma

🌿 Unhealed trauma affects your entire body. Trauma heightens your stress response, exhausting your nervous system and adrenal glands while disrupting cortisol levels and the vagus nerve. 💔 When the vagus nerve is thrown off, it impacts your liver, gut, heart, and breathing—leading to poor digestion, reduced detoxification, inflammation, and even mental health challenges. ✨ Healing trauma through…

[fratresdei]

What are the signs of burnout? How do I know if I’m burnt out? Take this quick quiz to self-reflect (link in comments).

All questions are sourced from the Mayo Clinic. This quiz is not a diagnostic tool. Please consult a mental health professional for mental health-related concerns.

[saramackenzie1982]

I'll return to #BehindTheScenes and #TriviaTuesday in April. Keep your eyes out for any updates here and on my website. #Breaktime #MentalHealthCheck #StillHere #TiredMom #BurnoutRecovery #SpecialNeedsMom #FullTilt #SelfEmployed #SelfEmployedLife #IndieAuthor #StayAtHomeMom #MomLifeUnfiltered #AmazonAuthor #MomsWhoWrite #LoveMom https://www.instagram.com/p/CqAuvBhMHkR/?igshid=NGJjMDIxMWI=

[daniellepioli]

Ok, I love these and I genuinely enjoyed myself doing these ❤️‍🩹 Happy creative moments I choose to celebrate - thank you all for encouraging me to celebrate little victories 💙 #artstudy #snow #paintingstudy #daniellepioli #burnoutrecovery #recovery #artistsoninstagram https://www.instagram.com/p/CpvO9G4AJ7p/?igshid=NGJjMDIxMWI=

[floraclinton1200]

Understanding Burnout: Burnout is more than just feeling tired or having a bad week—it’s an ongoing state of exhaustion where stress levels remain high for a prolonged period, leading to a complete emotional and physical crash.

Personal Experiences with Burnout: Rob and Marcia share personal experiences—one recovering from open-heart surgery while managing family responsibilities and the other acting as a caregiver for a family member with a traumatic brain injury—highlighting the overwhelming demands that can lead to burnout.

[blissandbusiness]

You have to find the area where you just have your feet on the desk, not paying attention, and still getting straight A's absolutely murdering everyone who's studying hard. You have to find out what that thing is for you. Otherwise you get to study and that person kills you. 📸 Hawaii palms

[stingscustom]

ADHD burnout can feel isolating, overwhelming, and exhausting. If you've ever navigated this tricky terrain, you know how important recovery is. What are your go-to strategies for recharging and finding your spark again? Let’s lift each other up and share our experiences together! Your advice might just resonate with someone who needs it. Reblog and comment below!

[anhcocoach]

Shifting Priorities in Mental & Emotional Wellness 🌿✨

In today’s fast-paced world, prioritizing mental and emotional wellness is no longer a luxury—it’s a necessity. More people are recognizing that success isn’t just about hustle; it’s about balance, resilience, and inner peace. 💡🧘‍♀️

Coaching is evolving to meet these shifting priorities, helping individuals break free from burnout, set healthy boundaries, and cultivate emotional intelligence. The focus is no longer just on external achievements but on deep, sustainable well-being. 🌍💖

Are you ready to align with this transformation? Start prioritizing yourself today! 🌱✨

[neha24nav]

Want Motivation to Change Your Life? Try These Gemstones

The modern world is becoming very technical and as a result, with many advancements in AI, it has rendered individuals tired and demotivated. Research shows that there is an increase in burnout, and this makes it harder to juggle the demands of everyday life. But in all this, there is hope. Healing gemstones are known to recharge one's energy and motivation. Crystals and gemstones vibrate positively.

[glowettee]

Hi glowettee!

I'm such a fan

You're such a help for me!!

If possible

I have two requests

So kinda context heavy lols sorry

I keep acting liek an idiot near these kids in my class. Can you give me ways to maintain my dignity? Stuff to remember? I look back on those moments and die of embarresment

Signs + how to deal with burnout. I'm sick, stressed, and feeling like shit, all because of my exams. I'm feeling like i'm drowning in sticky tar.

If not, it's cool! Love your work!

✦ how to maintain your dignity (even when you feel like a total idiot) + how to escape burnout ✦

═@glowettee═══════════════════════════════════✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　 . ✦ . ︶⊹︶︶୨୧︶︶⊹︶︶⊹︶︶୨୧︶︶⊹︶︶⊹︶︶୨୧︶︶⊹︶︶⊹︶︶୨୧

hi angel, @theprettygirlmantra first of all. deep breath. 💌 the fact that you’re even aware of these things means you’re already growing, evolving, and stepping into a higher version of yourself. i promise you, everybody has those “why did i do that?” moments. but here’s the secret: dignity isn’t about never making mistakes. it’s about how you carry yourself afterward. let’s talk. and thank you so much for being a fan of my blog, you are such a sweetheart. i really hope this post can help you <33 you are NOT an idiot, never talk down on yourself, you're amazing!! (love your username btw, jennie is literally my mother <33 )

════════════════════════════════════════════ ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦ . 　 . ✦ . ︶⊹︶︶୨୧︶︶⊹︶︶⊹︶︶୨୧︶︶⊹︶︶⊹︶︶୨୧︶︶⊹︶︶⊹︶︶୨୧

part one: how to stop embarrassing yourself & maintain your dignity

first of all. stop punishing yourself for being human. seriously. confidence isn’t about never being awkward, it’s about owning yourself even when you are. but if you’re looking for ways to level up your presence and hold onto your dignity, here’s what you need to remember:

💡 how to maintain dignity & stop secondhand embarrassment from ruining your life:

✦ pause before you react. so much embarrassment happens because we panic and fill the silence with something cringey. instead, take a second. slow down. think. the more controlled you are, the more graceful you appear.

✦ adopt the ‘mystery girl’ energy. not everything needs a reaction. not everything needs to be laughed at. being slightly unreadable makes you seem effortlessly cool. learn the power of a knowing smile, a slow blink, and a soft “hmm” instead of a nervous giggle.

✦ practice “less is more.” instead of over-explaining or correcting yourself when you say something that seems dumb, just… let it be. silence is powerful. the more you try to “fix” an awkward moment, the more awkward it becomes.

✦ detach from the moment. what feels mortifying to you? barely registers to other people. seriously, no one’s replaying your awkward moments as much as you are. shift your focus outward instead of spiraling inward.

✦ fake elegance until you become elegance. imagine how your dream self would react. would she laugh it off effortlessly? Would she just not care? embody that energy.

✦ own your presence. the most magnetic people aren’t the ones who never embarrass themselves. they’re the ones who don’t care when they do. instead of shrinking, laugh at yourself gracefully and move on. confidence isn’t never falling. it’s standing tall afterward.

part two: how to escape burnout when you feel like you’re drowning

burnout isn’t just exhaustion. it’s soul-deep depletion. it’s waking up tired. it’s feeling like you’re moving through sticky tar (your words, which. perfect description, btw). it’s like your brain refuses to function no matter how much you want it to. but burnout isn’t a sign that you’re weak. it’s a sign that your mind and body are desperate for rest. here’s how you actually recover:

💡 how to deal with burnout & reset your mind:

✦ stop forcing productivity--embrace intentional rest. your brain isn’t a machine. if you push through burnout, you’ll only make it worse. instead of guilt-tripping yourself, give yourself permission to fully reset. (yes, this means actual rest. not scrolling endlessly on your phone and calling it “self-care.”)

✦ romanticize recovery. drink tea from your prettiest mug. take warm showers with soft lighting. listen to music that feels like healing. treat your burnout recovery like a self-care ritual.

✦ switch up your study environment. burnout thrives in monotony. if you’ve been staring at the same desk, the same books, the same everything, your brain is crying for novelty. go to a café, change your study playlist, light a new candle. trick your brain into feeling new energy.

✦ nourish yourself like you would a sick friend. you’re not a failure. you’re exhausted. treat yourself with the same softness you would give a friend who was struggling. drink water. eat something nourishing. take naps without guilt.

✦ create a soft study schedule. instead of forcing 8 hours of aggressive studying, try short, focused study sessions with built-in breaks. burnout often happens when you’re working harder, not smarter.

✦ redefine success for the moment. when you’re burned out, success isn’t about doing everything. it’s about doing something. even if that means just one good study session today. progress is progress.

mindy’s personal tips for regaining dignity & avoiding burnout 💌

✧ when in doubt, embody ‘calm & collected’ energy. seriously. nothing is more powerful than a girl who moves intentionally. if you feel awkward, pretend you don’t. if you feel embarrassed, pretend it’s not a big deal. it’s all about perception.

✧ romanticize solitude. people who don’t need to be constantly liked? Who can sit in silence and just be? Those are the people with the most magnetic energy. Focus on you. and everything else will align.

✧ replace “i’m so behind” with “i am recalibrating.” burnout guilt is a trap. you’re not behind. you’re recharging. you’re restoring your energy so you can come back stronger. change your narrative.

✧ keep a ‘reset’ ritual. every time you feel overwhelmed, have a go-to reset routine. mine? stretching, making matcha, listening to a playlist that calms my nervous system, and journaling my thought that grounds me. find yours.

✧ remember: you’re evolving. every embarrassing moment? just proof that you’re growing. every burnout phase? just a chapter. step back, zoom out, and remind yourself: this is just one moment in your story.

you are not your embarrassing moments. you are not your burnout. you are a constantly evolving masterpiece, learning how to exist as her. breathe. reset. embody. you got this.

xoxo mindy

[louisemustwork]

Work Less, Live More Tired of the grind and feeling overworked? It’s time to reclaim your life! With a proven digital marketing program, you can say goodbye to burnout and hello to balance. Work just 2 hours a day, earn 100% profit, and finally have the time to live mindfully, savoring simple joys like peaceful views and quiet moments. This isn’t just work—it’s freedom. Visit my website, drop your email, and explore how this life-changing opportunity can work for you. No strings attached, just possibilities!

[drameetaggarwal]

Overcoming People Pleasing: Break Free from Codependency

Discover the impact of people pleasing on your life and relationships. In this video, we explore how to confront suppressed emotions and reclaim your boundaries for a healthier, more fulfilling life. Join us as we provide practical tips to overcome codependency. #PeoplePleasing #Codependency #EmotionalHealth #PersonalGrowth #SetBoundaries #MentalWellness #OvercomingFears #SelfAcceptance…

[healing-arts-center]

Through my burnout recovery journey, it became a powerful somatic practice for nervous system regulation. What happens when we write with somatic awareness? As fingertips meet paper, our bodies begin to tell their stories. We might notice tension releasing from shoulders, breath deepening, or subtle shifts in how we hold ourselves. This physical connection reveals where our nervous system carries protective patterns. Through trauma-informed writing practices, we begin understanding these protective parts - the ones that helped us survive but might now be ready for new patterns of regulation and resilience. It's not about perfect prose. Instead, we're creating a safe container where all parts of our story - physical sensations, breath patterns, and emotional responses - can emerge at their own pace. What surfaces often surprise us? Old stress responses meet new awareness. Protection meets possibility. In this space, we discover not just what we think but what our nervous system has been trying to tell us all along.

[rntozen]

Simple Tips for Getting A Job After Burnout From Previous Employer! https://rntozen.com/blog/relax/laugh-at-work-stress/tips-for-getting-a-job-after-burnout-from-a-previous-employer/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts