#Bodyfat

[dutchieteen]

Go watch my wishlist you'll get a week long daily pics or a video of me stuffing,bloating,chugging,or playing with my belly or body but that vids or pics are not fully naked only in lingerie or the product you bought for me💋

[pmtv-chopd]

You need to know why you're gaining weight and go on a diet. The Royal Family Diet Coach, a German PM expert group, will tell you

[susantaylor01]

How To Lose Upper Body Fat?

Introduction 

Upper body fat not just looks unappealing but can cause various health issues as well. 

Some exercises help to lose fat.

When it comes to weight loss,the upper body holds the most fat which is tough to lose. 

Talking about “fat” many people might think of the fat in the abdomen or belly fat. In  fact , excessive fat doesn’t occur only in the abdomen but in different types of body and different behaviours.Here are the 6 different types of body fat and the causes of each type - 

1.Full upper body fat: This type of body fat is caused by overeating and consumption of sugary food. 

2.Lower abdomen fat : This type of fat is caused by stress,depression and anxiety .

3.Lower body fat : This type of fat is caused by excess gluten in your diet ,like bread or whole gr ain.

4. Swollen stomach : This happens because of excessive alcohol consumption or it may be caused by difficulty breathing. 

5.Lower body fat, including lower legs : This type of fat is usually caused by heredity or occurs during pregnancy.

6. Large stomach with upper back fat : This type of fat is caused by inactivity.

Exercise for upper body fat : 

Running : 

Both running and jogging are forms of aerobic  exercise and aerobic exercises are a perfect remedy  for weight loss .

The exercises not only reduce your fat , but also help increase your muscular endurance and burn calories .

One has to run 3km - 4km daily to burn fat from the upper body. 

      2.Burpees : 

Burpees are  the best exercise to get your body in shape by losing fat. 

But doing that few of them won’t work sp,practice it at least 20-25 times to see quick results.

How to practice it : 

Set your feet shoulder - width apart on the ground. 

Crouch down and place  your hands between your legs.

Kick your legs behind your back to assume the push - up posture. 

Crunch by jumping and putting your feet close to your hands .

Jump straight up into the air with your arms extended overhead. 

Jump straight up into the air with your arms extended overhead .

Lower yourself into push ups,then push yourself up. 

Stand up after completing the repetition .

   3. Deadlift : 

      Deadlift should be exercise  when it comes to shaping your upper body .

It can target many large muscle groups at the same time . 

To touch your shins with the barbell ,place your midfoot under it while standing .

Basically ,you want your foot to be inclined outward .

You should stand with your heels hip-width apart and slowly bend your knees,but do not bend your waist.

Straighten your elbows, but not too much .

Your core should be engaged ,your spine  should remain  neutral and your arms must be vertical to one another. 

  4. Battle ropes : 

Exercise with battle ropes, also known as battling ropes,is excellent for improving your body’s balance,stamina and fat burning.

Because it quickly increases heart rate,this workout is effective for burning fat. 

5. Farmer’s Walk : 

This exercise should  be performed with dumbbells in each hand to lose fat.

Here’s how to perform :

Maintain a solid and upright posture as you train your core and back.

Take measured steps  while maintaining appropriate posture. 

Hold a dumbbell or a weight of your choosing in each hand and place one on either side of your body.

Newly Discovered ‘Mountain Tea’ melts 1lb daily

Conclusion: 

To get rid of these types of fat, you are recommended to regularly exercise along with a controlled diet,especially the foods that contain carbohydrates and fats.

Also recommended to limit alcohol consumption and avoid smoking 

Currently there is a safe and effective medical treatment for overweight and obesity which is called Gastric Balloon Insertion.

Liposuction is also used to remove fat.

Liraglutide pens will reduce the stomach movement in order to keep the food in your stomach longer ,so that you feel full for hours.

[dwaherbals]

For longevity and overall health, having a reasonable amount of muscle mass is beneficial. While there is no one-size-fits-all answer to the ideal muscle weight for longevity, several factors contribute to the role of muscle in promoting a longer and healthier life.

[ocanydrink]

Body fat là gì? Body fat bao nhiêu là chuẩn đối với nam nữ?

Body fat là gì? Nó có vai trò như thế nào trong việc xây dựng một thân hình đẹp và cơ thể khỏe mạnh? Hãy cùng Ocany khám phá câu trả lời qua bài viết sâu sắc dưới đây.

[cazyfood]

How To Maintain Ideal Percentage Of Body Fat

[fitnessmantram]

Body Fat Burning Exercise for Women #ytshorts #bodyfat #fitnessmantram #...

Get Your Dream Curves: Killer Body Fat Burning Routine for Women

[dashinghealth]

What is the Health Significance of Measuring Your Waist Circumference?

While people try a lot to lose weight and maintain good health, one aspect they often overlook is their waist circumference.

Weight and body mass index are the most common tools you can use to measure your overall health. But in addition to these two, a good idea of your waist circumference is very valuable in assessing your risk for various health conditions.

In this article, I explain the health significance of measuring your waist circumference and how it can provide very important insights into your well-being.

[ozempig]

I agree. On individual level bodyfat% is much better measurement of somebody's health.

I think a male should generally aim to be 10-15% bf and female should aim to be 20-25% bf.

Ilona Maher (a literal olympian) talking about her overweight BMI (which is bs)

[livewellclinics]

Appetite control results from metabolic, behavioural, and environmental factors and willpower alone won’t always override the orchestra of influences on our diet choices. This Wellness Blog explains

[docphysio]

Unlock the power of squats and unleash your strength, ladies! Squats offer incredible benefits for women, including toned glutes, strengthened legs, improved core stability, and enhanced overall fitness. Embrace the squat challenge and witness the transformative impact it can have on your physique and confidence. Get ready to squat, conquer, and thrive!

[lyfebanana]

How to Lose Skinny Fat

Skinny fat is a situation where a person appears thin on the outside but has a high body fat percentage. This is often caused by a lack of physical activity and an unhealthy diet. To lose skinny fat, it is important to incorporate weight training into your exercise routine and consume a balanced diet that is low in processed foods and high in protein. Focus on building muscle through weightlifting to increase your metabolism and burn fat. Additionally, incorporate cardiovascular exercises like running or swimming to improve your overall fitness level. Remember to be patient and consistent with your routine, and always consult a healthcare professional before embarking on any new diet or exercise program.

[f88lfool]

My first anatomy tutorial. How I connect arms to the torso. Simplified the muscles for better comprehension

PS. Pectoral is misspelled as “pectorial” in the picture. Don’t make that mistake haha

And I’d love to see the art made from using these as reference, you can message or tag me.. whatever you want

Edit: The extended names of the muscles:

Neck - Sternocleidomastoideus

Traps - Trapezius

Lats - Latissimus Dorsi

[calebmatthew1]

This body fat calculator computes your percentage of body fat and determines your optimum weight in order to obtain a healthy level of body fat or to lower unhealthy body fat. This estimation is available for both men and women using the allcalculator.

[pepul]

How to reduce body fat: Everything you need to know | Biglee’s World of Fitness