#healthierhappierme

[makaientjluvdaprince]

My #testimony 🎤🎤🎤

[docphysio]

Unlock the power of squats and unleash your strength, ladies! Squats offer incredible benefits for women, including toned glutes, strengthened legs, improved core stability, and enhanced overall fitness. Embrace the squat challenge and witness the transformative impact it can have on your physique and confidence. Get ready to squat, conquer, and thrive!

[mexicanketojourney]

This is MY 39. Yes, I am getting older and that’s just the reality. I am grateful that I have woken up and lived each day of my 39 years. This is the body that God created for me and I will make sure to take care of and love it. Looking forward to hitting the big 40 next year, but meanwhile, I will enjoy each day to the fullest. #happybirthdaytome #happybirthdaytome🎉 #ketolife #thisis39 #thisis39🎉 #healthierhappierme #healthierme #lovingmyself #takingcareofmyself #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #ketotransformation #mexicanketojourney https://www.instagram.com/p/B7Rs0OVgmo7/?igshid=qc3u2z19s742

[mattattridge-smith]

Wow what a difference a year makes! Cleaner eating 🍽 , less drinking 🍷 and working my ass off in the gym 💪🏻. #hardworkpaysoff #neverloosesight #keepatit #hussle #healthy #healthierhappierme #itsnevertoolatetochange #version2.0 #becomeabetteryou (at Manchester, United Kingdom) https://www.instagram.com/p/By16NDDFWcj/?igshid=s87ffevi2npp

[mermaidgettinghealthy]

Goal 1 Done 🎊🎊

I’ve officially reached my first goal!!! So excited. I’ve lost a total of 15 pounds. I’ve learned a lot and grown and am excited for my next goal, 10 more.

I think I’m going to treat myself and buy the bike that I’ve been eyeing for a while.

[sunnsand4life]

Happiness is a choice! 💙 Choose Happiness! Be Thankful! No matter how bad things seem at one point and time, there is ALWAYS something you can be thankful for and you don’t have to look ver far! It’s Thankful Thursday! Today I am thankful for this little yummy chocolate super shake. There have been so many positive changes in my health and life since I started drinking this 11 months ago! I have more energy and feel so much better overall, the doctor said all of my levels couldn’t be better and I’m making extra money that will help us cover getting the kids ready for back to school! Win win win! I am so incredible thankful! . #thankfulthursdays #thankfulquotes #thankfulandblessed #livethelifeyouwant #superfoodshake #iwillcomeoutstronger #happinessquotes #mindovermatter #lifeisajourney #ineededachange #healthierhappierme #bestversionofyourself #transformational #choosepositivity #choosehappy #choosekindness #choosethankfulness #choosegratefulness #choosegrace #mommato4 #busymomma #workingmommylife

[instapicsil2]

A few moments mindful knitting before yoga class at the Y. #healthierhappierme http://ift.tt/2gOAmQn

[ameliafellinwonderland]

Day 2: healthy breakfast #pear and #weetabix #healthierhappierme

[docphysio]

Transforming my body, one step at a time! 💪🔥 Join me on this incredible weight loss and fat loss journey as we conquer our goals together. 🌟✨ Shedding those extra pounds and melting away fat has never felt more empowering. 💥💯 Embrace the sweat, the dedication, and the hard work—it's all part of the process that leads to a stronger, healthier, and happier version of ourselves. 🌈💚#weightlossjourney #fatlosstransformation #strongereveryday #progressnotperfection #healthierhappierme #fitnessinspiration #crushinggoals #online #fitness #fitnessmotivation #weightloss #weightlossmotivation #onlineclass #freeclasses #onlineclass #bodyfat #healthy #healthyfood #healthylifestyle #chennai #annanagar

[kathleenelie]

In 2013 I started juicing.... one of the BEST decisions I've made! #HealthierHappierMe #healthyliving #foodie #yummy Made this green juice with: kale, celery, cucumber, apple, pear, parsley, green pepper & ginger in a Breville juicer. #loveit #LastJuiceIn2013 #ConsciousChic xo

[chatoyerbeauty]

Health is a state of complete well-being _ It takes little actions every day. It's consistency with healthy habits. Big, overarching acts are nice, but it's more than that. What good is it if you eat healthy meals one day a week but you don't do it the other six days of the week? So, here are a few small-ish tips to help you start becoming a healthier being. _ Be an early riser. Get an early start on the day. Have a plan and know what you are going to be doing for the day. Plan your meals out. It helps your mindset to know beforehand what you are eating. It does for me. Drink water. It's the easiest thing to do during the day but most of us ignore it! _ Is this a lot? No. But it's a start. When I decided to get healthier, I had to start with one small habit at a time. Any more than that and I got overwhelmed and I stopped. So, if you are struggling, I see you! Pick ONE thing from this list and just do it for 30 days. I'm sure you will see a difference. _ #selflovematters #positiveselftalk #balancedlifestyle #loveyourselffirst #powerwithin #livingwell #betterchoices #mindbodyspirit #healthyhome #makingchanges #beyourtrueself #selfworthmovement #selfloveclub #selflovery #journeytohealth #selflovejourney #holisticwellbeing #acceptyourself #youareworthy #healthierhappierme #selflovecoach https://www.instagram.com/p/CJPaNteHAH3/?igshid=nvtyk5y9ed06

[mermaidgettinghealthy]

2020 lets go

Sw:175

Cw: 161

-14 lbs

Gw1: 160 1 lb away

GW2: 150 11 lb away

I’m getting closer and closer to my goal. So excited. I think I’m going to start logging my food through tumblr as well. Trying to be more conscious about what I eat. Dinners are probably going to be mostly soup for the rest of the winter. Lower carb and full of veggies. Last nights was a yummy golden beet soup.

[mermaidgettinghealthy]

December goals/late Nov update

Ugh so as typical thanksgiving was CRAZY!! Not only was there a ton of family in town I just had to go and get sick on Black Friday. I’m still not quite 100% but getting there. I’m to the point that I’m ready to start working out again but know that I can’t until I stop sniffling and hacking. Patience has never been a strong suit of mine😬

Sw: 175

Cw: 163

So -12 pounds !!!

So excited

December goals

Keep hydrated

Stick to exercise schedule as much as possible

Limit Christmas treats but don’t deprive/beat myself up if I do have a couple

Continue picking better things when eating out

5 more pounds( 155-158)

[mermaidgettinghealthy]

Non scale goals

Went for another morning run, actually pulled myself out of bed for it lol, and got a little faster. My goal is to being able to run 1.5 miles in less than 16 minutes and I’m almost there. I get really winded after 1 mile and can’t quite keep up my pace but I’m getting there.

[mermaidgettinghealthy]

More progress

Sw:175

Cw:157

18 pounds down

GW1: 160 Accomplished

GW2: 150, 7 to go

[mermaidgettinghealthy]

Tuesday check in

So yesterday was pretty good. I switched up my weekly schedule planning for a even that we didn’t end up making it too. There was a corgi parade downtown but we didn’t make it cause 1 corgi doesn’t behave around other dogs and our other corgi had hurt himself and was limping. Anyways I decided to go to yoga yesterday instead of Thursday. OMG I thought I knew how hot hot yoga got but clearly I was wrong. Sweat just dripping off me. It was a great class and I was sore the next day. Tuesday I went for a run and am finally under an 11 minute mile. I think I celebrated a little too hard at dinner but you live and learn and keep moving forward. Today I’m swimming and Thursday is another run.

SW:175

CW:174

Total loss:-1

GW:140