#weightlossstall

[mermaidgettinghealthy]

Tuesday check in

So yesterday was pretty good. I switched up my weekly schedule planning for a even that we didn’t end up making it too. There was a corgi parade downtown but we didn’t make it cause 1 corgi doesn’t behave around other dogs and our other corgi had hurt himself and was limping. Anyways I decided to go to yoga yesterday instead of Thursday. OMG I thought I knew how hot hot yoga got but clearly I was wrong. Sweat just dripping off me. It was a great class and I was sore the next day. Tuesday I went for a run and am finally under an 11 minute mile. I think I celebrated a little too hard at dinner but you live and learn and keep moving forward. Today I’m swimming and Thursday is another run.

SW:175

CW:174

Total loss:-1

GW:140

[abost88]

View this post on Instagram

A post shared by 🌈Angela Bost🌈 (@bostlife_vsg)

👉🏽 Liquid diet! I've been drinking lots of water, kombucha, and tea. In the evening I'll drink some soup and maybe have a yogurt. I am doing a 5 day liquid diet. Here is what it looks like. #liquiddiet #liquiddietaftervsg #liquidfast #weightlossstall #pouchreset #weightloss #weightlossjourney #wls #vsg #vsgjourney #losingweightjourney #losingweight #weightlosssurgeryinkorea #surgeriesinkorea #vsginkorea #bigtoslim #gettinghealthy #changingmybody #lifestylechange #abetterme #physicalandmentalhealth #vsgpostop #lifeaftervsg #abetterme #anewme https://www.instagram.com/p/CEY-jy0BnI6/?igshid=1ikm5icwrybyb

[kearstenweeks-blog]

Are you ready to define, develop & achieve heath & wellness goals? To join the group visit - facebook.com/groups/cakegroup or FB #CAKE . . . #lookingforsomething #goals #achieve #believe #setgoals #realistic #obtain #maintain #scale #weight #measure #balance #accountability #accountabilitycoach #weightlossstall #frustrated #somethingnew #results #provenresults #youdeserveit #makeyourselfapriority #youoweittoyourself #dontwait #yearofme2018 #yearofmemovement #inspire #lost #beautiful #unique #individual #tailored #topnotch #redcarpet #whynotyou #ready #set #go #start #finishfirst #live #love #loveyourself

[wishicouldbehistinydancer-blog]

Okay ladies so I have seriously been dealing with the longest stall ever 🙄 any one year post op advice? . . #weighinwednesday #vsgproblems #vsgprobs #wlsproblems #weightlossstall #stalling #sleevepostop #sleevedlife #sleeve #weightlossjourney

[hcgdietinfodotcom]

How to correct an Hcg diet stall the right way. https://hcgdietinfo.com/hcg-diet-stall-plateau-phase-2 #hcg #hcgdiet #hcgsupport #hcgcommunity #hcgjourney #hcgfamily#hcgdrops #hcginjections #hcgpellets #hcgusers #hcgfood #hcgrecipes #hcgrecipe #hcgdietinfo #hcgprotocol #hcguser #hcgworks #hcgresults #hcgfriends #hcgphase2 #hcgphase3 #hcgphase1 #rapidweightloss #dietplans #weightlossstall #weightlossjourney (at Los Angeles, California)

[kearstenweeks-blog]

Crockpot fajitas are my go-to family meal. What's your easy-healthy go-to meal? Chicken thighs (boneless), peppers, green salsa, fajita spices, chicken stock and CRAP TON of GARLIC! #healthyfood #crockpot #easymeals #family #mealplanning #mealprep #weightlossstall #weightmanagement #SAHM #feedanarmy #teenager #momonamission #pma #middleagedmom #lifestyle #food #foodporn #getinmybelly #familymeal #easy #healthy #weightlossjourney #garliclovers #protein

[kearstenweeks-blog]

Throwback Thursday... Sometimes you forget how far you've come, until you've been reminded where you started. I'm not at my lowest but I'm far from my highest weight ever. Having been overweight most of my life, has made learning how to maintain a healthier weight a learning process in itself. What is working for me you ask? Embracing an entire realistic lifestyle. I've learned what my body responds to both negatively & positively. I find 3 key components are my ingredients to success. My daily 3 are: restful sleep, physical activity and proper nutrition. If those 3 are all being satisfied, I'm at my healthiest & happiest levels. I believe most things in life come in sets of three. What does my healthiest & happiest means exactly? My anxiety & depression are minimal or null, my chronic widespread pain is manageable or void and lastly my Lupus & Fibro flare-ups are not plaguing my day-to-day or detramentally impacting my everyday life. I believe in being a completely open book, if it means one person will gain positively. My (more in detail) weight loss journey can be followed at Facebook.com/kearstenweekspage - so please feel free to share it with someone who's fighting to find their healthiest & happiest. If you'd like to see if my 3 will work for you, as equally fantastic as it's worked for me, please join my current challenge group at bchbody.life/2Bxdpal - you'll be added to a private Facebook group, to be supported throughout your journey by me & others in their journey. Please DM me with any questions. #throwbackthursday #healthier #happier #holidayweightgain #newyearsresolution #weightlossstall #weightloss #ineedtoloseweight #ilookfat #ineedtolosesomeweight #heavy #transformation #thingscomeinthrees #findyourselfoutside #overweight #lupus #fibro #depressed #anxiety #chronicpain #icantgetoutofbed #tiredofbeingsickandtired #disabled #cantwork #tired #lifestyle #newyearsresolutions2018 #ifnotnowwhen #ificandoityoucandoit #youonlyhaveonelife #dontdiet #obesity #morbidobesity #chronicillness #jesustakethewheel #independentwoman #stopdying #startliving #justdoit #inspired #share #journey #doitforyourkids #endobesity