#BODYCARE

[minkdolly]

viva la juicy sucré

My personal favorite fragrance released by Juicy Couture...🎀

One of the yummiest scents I own! This was one of my first blind buys as the store didn't have any testers, but it was worth every penny.

It's a very sweet fragrance that mixes vanilla and fruitiness almost perfectly...def my go to scent for the summer time after Sol de Janeiro 62!

Top Notes:

Red Currant

Mandarin Orange

Gardenia

Middle Notes:

Almond Cream

Peach

Orange Blossom

Jasmine

Base Notes:

Whipped Cream (...yum!)

Vanilla

Cacao

Sandalwood

[honeytonedhottie]

my bodycare routine⋆.ೃ࿔*:･💦🍬

i love to smell super sweet and feel super clean and like a sugary treat and i wanted to share my body care routine that makes me feel like a sweet candy and gives me the most perfect skin EVER…💬🎀

BODYCARE ROUTINE ;

so every other day i'll do my EXTENSIVE body care routine. the first step to my bodycare routine is DRY BRUSHING. dry brushing is good not only for blood circulation but also for exfoliating and making u super duper baby soft.

the second step to the routine is exfoliating with a sugar scrub! i adore sugar scrubs because its literally MADE OF SUGAR so ofc im going to be a delicious candy treat after. it just makes me feel like such a doll. i use my exfoliating gloves while scrubbing myself with my sugar scrub.

hot tip : if sugar scrubs are feeling a bit abrasive try a whipped body scrub for something a bit softer on ur skin, and remember, DONT GO TOO HARD. ur skin is so delicate and u dont need to scrub like crazy if ur already using the exfoliating gloves + scrub. be gentle!!…💬🎀

the third step to the routine after exfoliation is just to wash myself as i normally would. double cleanse first with a bar soap then go in with a liquid soap. after im out of the shower i lather myself up in coconut oil. coconut oil keeps ur skin MOISTURIZED, it makes u glisten like a glazed doughnut, and it can also boost collagen production which helps to firm ur skin!

while my skin is still glazed from the coconut oil i'll go in with a THICK body butter or body lotion. i rly love the palmers cocoa butter body lotion and their cocoa butter also. it has NEVER failed me. after im all buttered up i'll put on some pjs and then just go about my evening. i always do this routine in the evening.

[ashcvie]

a small wishlist.

[crackcancer]

[eadnes]

I wish I could forever be in the routine of putting oils and lotion on my body after an ‘everything shower’.

[pure-ablution]

Hello! I’m interested to know what your tips are for walking over 10k steps each day. You mentioned that you walk up to 30k and that’s so impressive!

Comfortable shoes: I’ve been known to run about in heels for the day, but I really don’t recommend this and it will wreck your feet. What I try to do, and what I recommend, is finding a pair of well-made flat shoes with good support—proper walking trainers are great for this, but honestly, I usually just wear ordinary boots or sneakers—and then carrying your ‘stylish’ shoes in your bag to change into when you arrive anywhere that requires it. For me, that’s when I arrive into the city centre for the day, as everything is then very close to each other and I don’t need to walk all that far between the few places I go, but then I change back into my sneakers as soon as I leave the city walls to go out or walk back home again. If I’m hiking or walking in the countryside, then I wear my proper walking boots. Whatever works for you.

Compression stockings: this is really a must, and it stops me from ending up with heavy swollen legs at the end of a long day. They also help with my endurance, and just generally prevent my legs from feeling tired and achy when I wake up the next morning. You should get your compression stockings properly fitted according to your measurements, and unless you have circulatory issues, you can buy lighter compression—more heavy-duty compression stockings should be prescribed by a doctor for those with more serious issues with veins and circulation. This is something that I was taught a long time ago by my ballet instructor, and I try to wear compression socks or stockings either when playing sports or during recovery. You don’t need compression stockings to walk 10k+ steps, but I highly recommend it if you want to help yourself and improve your stamina and endurance.

Working up to it: 10k+ steps is easy to do for me, and I regularly walk up to and beyond 30k on days when I have a lot of errands to run, but I’ll not pretend that it’s not a lot of walking for the average person! You can’t start out with these high numbers if you’re currently averaging 2,000 steps each day—you need to work up to it. I always have to go back to basics and work myself back up slowly and patiently if I’ve been recovering from an illness or injury. You also need to pay attention to the sort of ground you’re walking on; I find it easy to walk this high number of steps in my extremely flat and well-paved university town, but back home in Iran, where my hometown is in a mountainous rural region, I definitely walk much less, because I have to be more careful and put more effort behind each step on such difficult terrain. Take everything into account and go easy on yourself.

[delicatefawnxo]

₊˚ʚ🍮🍼₊˚✧ﾟ.

[theartofwomann]

first, you need to drink water, a lot of water. you need water, your skin needs it, your body needs it. so PLEASE drink that water

[byw0ny]

Introduction !!

Hello everyone !! My name's Natasha and I will start blogging on Tumblr from now on. Feel free to ask me anything on my box, and anonymous asks are allowed !!

What I will be posting about :

• Cosmetics

• Beauty

• Haircare

• Makeup

• Skincare

• Bodycare

• Hygiene

• Motivation / inspiration

• Studying

• Styling

• Fashion

• Clothing

• And many more !!

Interact if :

• Girl blogger !!

• Like fashion !!

• Like everything beauty !!

• Want advice for literally anything !!

DNI if :

• Rude

• Bully

• Hateful

That's all !! Merry Christmas and I hope I'm welcome here !!

XOXO,

Natasha

[girlhood4ever]

Does anyone know where to get this?

[kitagal]

i LOVE CLEANCORE!!! I LOVE BEING CLEAN AND CLEANING AND SMELLING GOOD AND HAVING A CLEAN SPACE AND FEELING GREAT!!! HUZZAH!!!!

[rubybennett006]

[11pxlz]

BODY CARE EDITION

ᴅʀʏ ʙʀᴜꜱʜɪɴɢ ʏᴏᴜʀ ꜱᴋɪɴ

𝚃𝚘 𝚍𝚛𝚢 𝚋𝚛𝚞𝚜𝚑, 𝚞𝚜𝚎 𝚊 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚏𝚒𝚋𝚎𝚛 𝚋𝚛𝚞𝚜𝚑 𝚠𝚒𝚝𝚑 𝚊 𝚕𝚘𝚗𝚐 𝚑𝚊𝚗𝚍𝚕𝚎. 𝚃𝚑𝚎 𝚕𝚘𝚗𝚐 𝚑𝚊𝚗𝚍𝚕𝚎 𝚠𝚒𝚕𝚕 𝚑𝚎𝚕𝚙 𝚢𝚘𝚞 𝚛𝚎𝚊𝚌𝚑 𝚊𝚕𝚕 𝚊𝚛𝚎𝚊𝚜 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢. 𝙵𝚘𝚕𝚕𝚘𝚠 𝚝𝚑𝚎𝚜𝚎 𝚜𝚝𝚎𝚙𝚜:

• 𝚂𝚝𝚊𝚛𝚝 𝚊𝚝 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚝 𝚊𝚗𝚍 𝚖𝚘𝚟𝚎 𝚞𝚙 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢.

• 𝙱𝚛𝚞𝚜𝚑 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚗 𝚞𝚜𝚒𝚗𝚐 𝚠𝚒𝚍𝚎, 𝚌𝚒𝚛𝚌𝚞𝚕𝚊𝚛, 𝚌𝚕𝚘𝚌𝚔𝚠𝚒𝚜𝚎 𝚖𝚘𝚝𝚒𝚘𝚗𝚜.

• 𝚄𝚜𝚎 𝚕𝚒𝚐𝚑𝚝 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎 𝚒𝚗 𝚊𝚛𝚎𝚊𝚜 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚗 𝚒𝚜 𝚝𝚑𝚒𝚗 𝚊𝚗𝚍 𝚑𝚊𝚛𝚍𝚎𝚛 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎 𝚘𝚗 𝚝𝚑𝚒𝚌𝚔𝚎𝚛 𝚜𝚔𝚒𝚗, 𝚕𝚒𝚔𝚎 𝚝𝚑𝚎 𝚜𝚘𝚕𝚎𝚜 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚝.

• 𝙱𝚛𝚞𝚜𝚑 𝚢𝚘𝚞𝚛 𝚊𝚛𝚖𝚜 𝚊𝚏𝚝𝚎𝚛 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚋𝚛𝚞𝚜𝚑𝚎𝚍 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚝, 𝚕𝚎𝚐𝚜, 𝚊𝚗𝚍 𝚖𝚒𝚍-𝚜𝚎𝚌𝚝𝚒𝚘𝚗. 𝚈𝚘𝚞 𝚜𝚑𝚘𝚞𝚕𝚍 𝚋𝚛𝚞𝚜𝚑 𝚞𝚙���𝚊𝚛𝚍 𝚝𝚘𝚠𝚊𝚛𝚍𝚜 𝚢𝚘𝚞𝚛 𝚊𝚛𝚖𝚙𝚒𝚝𝚜 .

• 𝙰𝚏𝚝𝚎𝚛 𝚍𝚛𝚢 𝚋𝚛𝚞𝚜𝚑𝚒𝚗𝚐, 𝚝𝚊𝚔𝚎 𝚊 𝚌𝚘𝚘𝚕 𝚜𝚑𝚘𝚠𝚎𝚛 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚛𝚎𝚖𝚘𝚟𝚎 𝚝𝚑𝚎 𝚍𝚛𝚢 𝚜𝚔𝚒𝚗.

• 𝙰𝚏𝚝𝚎𝚛 𝚢𝚘𝚞𝚛 𝚜𝚑𝚘𝚠𝚎𝚛, 𝚍𝚛𝚢 𝚘𝚏𝚏 𝚊𝚗𝚍 𝚝𝚑𝚎𝚗 𝚌𝚘𝚗𝚜𝚒𝚍𝚎𝚛 𝚊𝚍𝚍𝚒𝚗𝚐 𝚗𝚊𝚝𝚞𝚛𝚊𝚕 𝚙𝚕𝚊𝚗𝚝 𝚘𝚒𝚕, 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚘𝚕𝚒𝚟𝚎 𝚘𝚛 𝚌𝚘𝚌𝚘𝚗𝚞𝚝 𝚘𝚒𝚕, 𝚝𝚘 𝚖𝚘𝚒𝚜𝚝𝚞𝚛𝚒𝚣𝚎 𝚢𝚘𝚞𝚛 𝚜𝚔𝚒𝚗.

[burdenedrose]

I love love love indulging myself in a self-care ritual, even if it’s small things such as exfoliating my body, washing my hair, cleansing my face, writing in my journal, cleaning my room, drinking herbal tea or even doing a face mask for the love of god. I love taking care of ME.

[pure-ablution]

Hi Kitty! Do you have any favorite waist cinching tips? I’m looking for good tutorials on self-massaging and also a few exercise options. I’m currently loosing weight and working out more regularly but my waist is being a little stubborn.

Losing weight and fat/muscle around your abdomen is the most important factor in physically reducing your waist, but you have to keep in mind that if you naturally deposit fat around your middle, and/or you have a wider ribcage, then you’ll likely never achieve the same figure as a girl who doesn’t have those things, and you shouldn’t compare yourself to a standard that’s not your own. Still, I answered a similar question here, and I’ll expand a little bit with a few more tips to help you make the very best of what you were naturally blessed with.

Avoid actively working out your abdomen except for stomach vacuums and nauli kriya. Internal posture and strength is important: I like Dr Bri’s Ab Camp for a good kickstart that really shrinks your waist and avoids working on the obliques.

On the topic of posture: practise proper breathing and exercises to prevent/improve rib flare.

Callanetics, for some reason, really defines my waist (along with the rest of my body) and I’m yet to find out why it works so well, but it does. It’s a very subtle change, like the drawstrings of my body have been pulled just a little more tightly, but I notice the loss when I’ve been slacking off.

Make sure that you’re drinking enough water, minimising your sodium intake, and looking after your gut to avoid bloating.

Wooden rollers, gua sha, and EMS therapy all work amazingly to decrease bloating, tone up the abdomen, and shrink the waist just a little bit more. They smooth, lengthen, and tighten the muscles for a more streamlined and ever-so-slightly smaller midriff.

Shapewear works really well to cinch in those last few inches. I have a boned custom-made faja that brings me in another 3–4 inches, but for a less intense option, I really like the high-compression bodysuits from Skims.

[delicatefawnxo]

goats milk soap ♡₊˚ 🐐・₊✧⋆⭒˚｡⋆