#Autoimmune Nutrition

[autoimmunehn]

What Is Gut Microbiome and What Should You Know About It?

Our body is full of millions of bacteria, fungi, and viruses collectively known as microbiomes. While a few bacteria are associated with diseases, others help you in building a healthy immune system, weight, heart, and other aspects of health.https://www.autoimmunehn.com/what-is-gut-microbiome-and-what-should-you-know-about-it

[justinnault]

Sodium Effects on Inflammation, Migraines & Acid Reflux AMA #104

Hey all! Buckle up because episode #104 of our AMA series is about to blow your mind. We're talking about something you might not expect: sodium! We all know salt adds flavor and keeps us hydrated, but there's a whole hidden world to this stuff.

This week, we're joined by Justin Nault, a super cool Certified Nutritional Therapist who specializes in keeping athletes and fitness enthusiasts fueled. He's here to spill the tea (or maybe the electrolytes?) on how sodium can actually help with some surprising things, like fighting inflammation, preventing those awful migraines, and even easing acid reflux.

Justin's gonna break down the science behind how sodium works its magic in our bodies and explain why getting the right amount is key to feeling fantastic. So whether you've been a Clovis Culture devotee for ages or are just joining the party, this episode is packed with info to help you level up your health game.

Want to geek out further? Clovis.show has all the resources, detailed notes, and maybe even some secret bonus content (wink wink). Plus, if your brain is overflowing with questions about sodium or anything health-related, join our Clovis Academy Facebook group! It's a fantastic community where you can connect with like-minded folks and even submit questions for future AMAs.

So grab your favorite snack, salty or sweet, tune in, and let's unlock the hidden power of sodium together! This is gonna be epic!

[eatclean-bewhole]

The conversation is finally happening!! Thank you to those fighting for our health & being our voice. 👏🏽🔥🙌🏽

[tysonfurybattlepass]

no but genuinely could use advice. what is wrong with me that causes me to sleep for 12h straight, then get up for 3hrs, and then be fucking exhausted again and want to go back to sleep? what is happening to me

[healzen]

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[theonlyladyt]

6 Delicious Protein Enhancers That Should Be Illegal - DEREK SARNO & FRANCESCA 😁🐶🐾

Hello my lovelies,if I got anything from this video it was to remind me I need to purchase some Kala manac which is in Romani Black salt. But truly this has light my creativity up into little blight bulb ideas. The fairy light style ideas where you get a,n number of half ideas .. These can end up in a group of ideas. Or lots of ideas and post project individual type ideas.. These are recipes for…

[organicbeing]

Nourishing My Way to Wellness: Conquering Hypothyroidism & Autoimmune Woes

Dear Beloved Reader, In the grand tapestry of existence, each of us is a unique thread, woven into the fabric of life with our own intricate patterns and colors. Just as no two snowflakes are alike, no two individuals are the same. We are marvelously complex, each with our own biochemical makeup and story to tell. As you journey through life, navigating the twists and turns of health and…

[wellnessinformationblog]

Top Recommendations from Wellness 80/20 for Supplements For Autoimmune Disease

At Wellness 80/20, esteemed health experts emphasize the pivotal role of nutritional supplementation in addressing autoimmune diseases. As the immune system turns against the body, causing damage to healthy cells, these experts recommend specific supplements for optimal management. Omega-3 Fatty Acids, Vitamin D, Curcumin, Glutathione, N-acetylcysteine (NAC), Vitamin B Complex, and Zinc emerge as crucial components, aiding in inflammation regulation, pain relief, and overall health improvement. Trust our reliable health information to guide your journey in combating Supplements For Autoimmune Disease conditions.

[mysticmooncomputer]

What Can A Plant Based Diet Do For You When Your Pregnant?

Plant-based food refers to a dietary approach that emphasizes consuming foods derived from plants such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This dietary choice focuses on minimizing or eliminating the consumption of animal-based products like meat, dairy, and eggs. Plant-based diets have gained popularity in recent years due to their potential health benefits and…

[lordcult]

5 Essential Self-Care Coping Skills for Optimal Nutrition

  Nutrition plays a crucial role in managing autoimmune disease and chronic illness. A balanced diet with all the essential nutrients is vital for optimal health and well-being. Research suggests that certain foods and nutrients can either trigger or alleviate symptoms of autoimmune diseases and chronic illnesses. Therefore, it is essential to understand the impact of nutrition on the immune…

[autoimmunehn]

Buy Paleo Perfection Collagen Cherry Chocolate Protein Powder

Paleo Perfection Collagen Cherry Chocolate Protein Powder is a delicious, nutrient-dense blend crafted for the paleo lifestyle. Combining high-quality collagen with rich cherry and chocolate flavors, it supports healthy skin, joints, and muscles.https://autoimmunehn.com/products/paleo-perfection-collagen-cherry-chocolate-protein-powder-original-w-stevia?variant=45251575841041

[iconhub2023]

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[eatclean-bewhole]

Steps you can take now to start taming inflammation:

1. Prioritize anti-inflammatory foods:

•Heathy fats (omega-3s) - Olive oil, avocado, coconut, nuts & seeds

•Fruits high in vitamin C - citrus fruits

•Antioxidants - berries, green tea

•Vegetables -leafy greens

•Lean protein & legumes

•Herbs & spices - turmeric (curcumin), ginger, garlic, cinnamon

•Fermented foods (probiotics)

2. Juice alkaline, antioxidant, & chlorophyll-rich vegetables & fruits. Especially those that are green (kale, spinach, broccoli, spirulina, chlorella, basil, cilantro…).

Chlorophyll is alkalizing, high in antioxidants, & detoxifying. All of which help improve oxygen delivery throughout the body by promoting red blood cell production. Oxygen is like water on the inflammation fire.

3. Anti-inflammatory therapies:

•Hyperbaric oxygen therapy

•Cryotherapy or cold plunges

•Red light therapy

If you’re local, you can visit my friends @upgradelabsriverton and try these therapies.

#antiinflammatory #antioxidants #health #healthylifestyle #healthyfats #nutrition #wellness #guthealth #healthyfood #antioxidant #cbd #organic #antiinflammatorydiet #inflammation #detox #turmeric #chlorophyll #longevity #healthy #healthyliving #holistichealth #painrelief #natural #immunesupport #antiinflammatoryfood #immunesystem #omega #juice #juicing #foodismedicine

[cannabiscomrade]

It's Gastroparesis Awareness Month

Hi! I have gastroparesis and I'm an insufferable know-it-all so let's talk about it!

Gastroparesis, or a paralyzed stomach, is a condition that causes delayed gastric emptying.

This can cause a range of symptoms and complications:

nausea

vomiting

early satiety/fullness

upper gastric pain

heartburn

malabsorption

dehydration

malnutrition

Gastroparesis can be treated by a gastroenterologist, but often needs to be managed by a motility specialist due to a lot of misconceptions about the condition. Providers, especially in the emergency department, will commonly misdiagnose gastroparesis as cannabis-hyperemesis syndome, cyclic vomiting syndrome, gastritis, food poisoning, etc.

There are several commonly known causes of gastroparesis like vagus nerve damage from diabetes, injury to the stomach, and stomach surgery like hernia repair or bariatric surgery. There are also idiopathic cases with no known cause. Other causes of gastroparesis are:

Connective tissue disorders like HSD and EDS (commonly hEDS and cEDS)

Post-viral (like COVID, viral gastritis, mononucleosis/Epstein-Barr)

Restrictive eating disorders

Autoimmune diseases like Systemic sclerosis (scleroderma), Lupus, Hashimoto's

Central nervous system disorders

Gastroparesis also has common comorbidities with conditions like:

POTS and other forms of dysautonomia (POTS, EDS, and gastroparesis are a common triad of diagnoses)

MCAS

SMAS (which can also present with similar symptoms to GP)

Intestinal dysmotility and esophageal dysmotility disorders (known as global dysmotility)

PCOS with insulin resistance

Endometriosis

SIBO/SIFO

Chronic intestinal pseudo-obstruction

Migraines

Certain medications like Ozempic and other drugs in that class act on the digestive system to delay gastric emptying, which has caused people to be diagnosed with gastroparesis. Some people report that their cases have not gone away since stopping the medication, others report feeling better after stopping. Other drugs like opiates and narcotics can cause delayed gastric and intestinal motility as well, but these are commonly known side effects of those painkiller classes.

Gastroparesis is classed based on severity and graded based on how you respond to treatment.

Severity of delay ranges from mild to very severe, and this is based on your actual stomach retention calculated at 4 hours into a gastric emptying study.

The grading scale ranges from one to three, one being mild and three being gastric failure.

There is no consistent single treatment that is proven to work for gastroparesis, and there is no cure. Treatments can consist of:

Diet changes (3 Step Gastroparesis Diet, liquid diet, oral sole source nutrition)

Prokinetic (motility stimulating) drugs

Anti-nausea medications

Proton-pump inhibitors

Gastric stimulator/gastric pacemaker

Pyloric botox and dilation

G-POEM/pyloroplasty

Post-pyloric tube feeding

Gastric venting/draining

Parenteral nutrition

IV fluids

Other surgical interventions like gastrectomy or rarely, transplant

Gastroparesis is a terrible disease and I hope that if any of these symptoms resonate with you that you can get checked out. I was misdiagnosed for a long time before getting a proper gastroparesis diagnosis, and all it took was a gastric emptying study. This is ESPECIALLY true if you're having post-COVID gastrointestinal problems that are not improving. I almost died from starvation ketoacidosis because of how serious my GP got in a short period of time post-COVID (I had GP before COVID), and now I'm tube reliant for all my nutrition and hydration.

Stay safe friends!

[kedreeva]

are there any "unethical" peafowl morphs or traits?

Yep!

Anything anyone tries to pass off as "progressive pied" is actually a result of an autoimmune disease that leads to pigment cell death and, in peafowl, eventual blindness.

Charcoal birds traditionally suffer from infertility in the females, and often have shortened lifespans. There are people trying to figure out if this is "fixable" but it seems unlikely.

Cameo birds also often have blindness associated with their morph BUT the caveat here is that no one is sure if this is linked to "cameo" or if it's because the first cameo morph bird had a genetic issue that lead to blindness. MAJOR attempts were made when Cameo first appeared to outcross and get rid of it, but the morph still carries a higher chance of blindness than others. It could be hidden genes unassociated with the color mutation, which means clean birds DO exist, or it could be a factor of the mutation that only manifests under certain conditions. We don't have genetic testings to tell.

There are plenty of traits that I personally don't think anyone should be AIMing for, like shortened legs, shortened body length, shortened or overlong faces ("pug" like beaks or needle beaks are both undesireable). Aggression in peafowl is tolerated FAR too often imo, birds that show bird-to-bird aggression should be culled from breeding (they don't have to be euthanized, but they should NOT be bred), but idk that I'd trust most people to tell the difference between aggression and hierarchy disputes (the line is injury, I have seen people post photos of hens that males just absolutely mauled, and they just let that male keep breeding and pass it off as "normal" and it's NOT). Bird-to-human aggression can be a lot harder to assess, as that can be spurred by people hand-raising males. Any kind of health issue or feather quality issue that isn't fixed by better nutrition should be excluded from breeding (for example, Stan has neuro issues, Artemis has allergies to something in common fowl feeds, I will never breed either one of them). I've seen several birds who have a keratin production issue where their feather sheaths come in too thickly and must be stripped off with pliers/wire strippers, and those birds should also not be bred forward.