#Apple cider vinegar detox

[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<

[nu-metal-confessions]

I just know the mfs from korn STINK

I just want to put all of them in a shower and give them the best shower of their lives,

.

[decadentkidturkeywagon]

Simply Care ACV Gummies: 60 Wellness Boosters

Discover the power of natural wellness with Simply Care ACV Gummies: 60 Wellness Boosters! These delicious apple-flavored gummies are packed with the benefits of apple cider vinegar, providing support for digestion, metabolism, and overall well-being. Each gummy is enriched with essential nutrients to help detoxify your body, boost energy, and promote a healthy lifestyle. Enjoy the benefits of ACV without the harsh taste, making your wellness journey easier and tastier than ever!

Get the product from here

[herbalslife]

Roop Mantra Apple Cider Vinegar - 500ml! Boost your health with Roop Mantra Apple Cider Detox, which is a perfect blend of Apple, Ginger, Cinnamon, Garcinia, Lemon, Guggul, and Honey. Roop Mantra Apple Cider Detox possesses the goodness of Apples sourced from Himalayan regions to provide your health with better care. The fermented apple juice, along with other ingredients, detoxes your body and promotes better well-being. https://divisastore.com/products/roop-mantra-apple-cider-vinegar

[jimsaksa]

Apple Cider Vinegar Tea

A flavorful way to start the day is with apple cider vinegar tea combined with lemon juice, cinnamon, and honey.

[todaynewsonline]

What Is The Best Drink To Flush Your System?

What Is The Best Drink To Flush Your System?Are you feeling sluggish, bloated, or just generally unwell? It might be time for a detox! One of the best ways to flush toxins from your system is by consuming the right drinks. In this article, we’ll explore the best drinks for detoxification and discuss how they work. Table of Contents:IntroductionWhy You Should DetoxWhat Is Detoxification?How Do…

[thecheekyblog]

It TIIMEEES!

You all know my passion for beauty and self care especially when it is DIY ! Like there is nothing better than taking care of yourself in the comfort of your home ( except maybe a 5 star but hey we do we what we can )

So here is few homemade recipe to take care of yourself right in your casa babes!

Hair mask :

1 ripe avocado

2 tablespoons honey

2 tablespoons olive oil (or coconut oil)

Optional: a few drops of essential oil (like lavender or rosemary)

Instructions:

Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.

Mash the Ingredients: Use a fork or a blender to mash the avocado until smooth.

Mix in Other Ingredients: Add the honey and olive oil (and essential oil, if using) to the mashed avocado. Mix well until you have a creamy consistency.

Apply the Mask: Start with clean, damp hair. Apply the mask evenly, focusing on the ends and any dry areas. You can use a comb to help distribute it.

Let It Sit: Cover your hair with a shower cap or a towel to keep the mask warm. Leave it on for 30 minutes to an hour.

Sugar wax :

2 cups granulated sugar

1/4 cup water

1/4 cup lemon juice (freshly squeezed is best)

Instructions:

Combine Ingredients: In a medium saucepan, mix together the sugar, water, and lemon juice.

Heat the Mixture: Place the saucepan over medium heat. Stir constantly until the sugar dissolves.

Cook the Mixture: Once dissolved, stop stirring and let it boil. Keep an eye on it, as it can bubble up. Cook for about 8-10 minutes, or until the mixture turns a golden amber color. Use a candy thermometer to check the temperature; it should reach about 240°F (115°C).

Cool Down: Remove the saucepan from heat and let the mixture cool for a few minutes. Pour it into a heat-safe container and allow it to cool completely.

Check Consistency: Once cooled, the wax should be pliable but not too sticky. If it's too hard, you can add a little water and heat it again briefly.

Face mask :

2 tablespoons plain yogurt (preferably unsweetened)

1 tablespoon honey

1 tablespoon oatmeal (finely ground)

Optional: a few drops of essential oil (like tea tree or lavender)

Instructions:

Mix Ingredients: In a bowl, combine the yogurt, honey, and oatmeal. Mix until you have a smooth paste.

Add Essential Oil: If desired, add a few drops of your chosen essential oil and mix again.

Apply the Mask: Clean your face and gently apply the mask evenly, avoiding the eye area.

Let It Sit: Allow the mask to sit for about 15-20 minutes.

Rinse Off: Rinse your face with warm water, gently massaging in circular motions to exfoliate.

Finish with a splash of cool water to close the pores.

Detox shot :

Ingredients:

1-inch piece of fresh ginger (helps with digestion and inflammation)

1/2 lemon (rich in vitamin C, supports immune function, and helps with digestion)

1 tablespoon apple cider vinegar (supports digestion and balances pH)

1/4 teaspoon turmeric powder (anti-inflammatory and antioxidant properties)

A pinch of cayenne pepper (boosts metabolism and circulation)

1 tablespoon honey or maple syrup (optional, for sweetness)

Instructions:

Prepare the ingredients:Grate or finely chop the fresh ginger.Squeeze the juice from the lemon.

Blend: In a blender, combine the ginger, lemon juice, apple cider vinegar, turmeric powder, cayenne pepper, and honey (if using).Add about 2–3 tablespoons of water to help with blending.

Strain (optional):If you prefer a smoother shot, strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.

Serve:Pour into a small shot glass (about 1 to 2 ounces).Stir well before drinking, as some ingredients might settle at the bottom.

So girlies, i hope this helps and see you on my next blog!!!

[row-of-ribbons]

DREAM GIRL INTRO 2/5 How To Get Started: high maintenance routine (PT 2)

hello ladies,

Hey there! Thanks for sticking around for intro 2, part 2 of my high-maintenance routine. If you missed the previous post, it's on my page for you to catch up on. I've got more routines to share, so let's dive in and make it worthwhile! And remember, you don't have to do everything take some and leave some ☺️(I am not a medical professional, so please consult a doctor for proper advice, I'll place a ''*'' for the ones to look out for)

******************************weekly********************************

wash bedding: pillows, pillowcases, sheets, and blankets; stuffed animals too (If possible, I recommend washing them with lavender-scented detergent for a calming effect.)

everything shower: Shaving, scrubbing, masks— the works. You know how it is, ladies. (btw baby oil is the best shaving oil and it's cheap too! another alternative is coconut oil)

clean makeup/hair tools: It's important to establish a regular cleaning routine to keep your skin clear and prevent hair loss.

clean water bottle(s): Girls, it's great that you're staying hydrated, but don't forget to clean your water bottles. Many people overlook this and end up drinking mold, which can make you sick over time. (TIP: bleach makes mold stronger so sanitizing your water bottles with white vinegar is better and safe and no it won't taste like vinegar)

refresh space: it's nice to do a deep clean on your space/s so really be intentional (I like to write a to-do list the night before of what I need to get done in detail so I don't forget in the morning)

*24-hour gut reset*: Giving your body a 24-hour break from food can have numerous benefits, such as regulating blood sugar, metabolizing stored fat, and reducing the risk of heart disease.

************************monthly*************************************

*chemical peel*: I began using a chemical peel last month and have aGlready started to see results. I do not get professional treatments; instead, I use The Ordinary peeling solution. (follow the instructions to a T if you use it)

Mani/Pedi: Getting your nails done is an important part of a high-maintenance routine; it enhances your femininity. ( You don't have to use color if you don't want to; you can keep them clean and filed. )

brows: pluck uneven hairs to make sure everything is neat and polished.

*clay mask*: I use a clay mask with Aztec healing clay and apple cider vinegar(w/ the mother) to detox and clarify my hair.

I hope my routines have inspired you, bringing you one step closer to your dream girl.

-XOXOXO

[luvinhobiee]

helpin’ hobie take care of his hair? i got you. ( hobie has wicks , idc. )

“ blooody hell! fuck is dat? ” hobie exclaims, covering his nose and whincing at the sour smell. you laughed at his reaction. you were giving him a detox , you loved taking care of hobie’s wicks. his hair was genuinely so cute & poofy upon his head. you had just finished rubbing the lemon against his scalp & dumping a generous amount of baking soda on his hair. “ it’s apple cider vinegar, baby.. it helps clean your hair. the smell will go away soon, promise. ” you leaned down to give the man a quick kiss. the solution started to fizz up and turn white. you rinsed it all out after letting it sit for a few minutes. shampooing his head was the best part. he looked so relaxed as you worked your magic on his scalp, it was needed & you could tell. he had his eyes closed and his arms folded , breathing slowly. after shampooing his hair a 2nd time, you rinsed all of the suds out and used 2 towels to cover his hair so that way the water wouldn’t fall all over the floor.

[theambitiouswoman]

Drinking apple cider vinegar in the morning

What I do:

🍎 2 spoonfuls of apple cider vinegar in a shot glass

🧃Fill the rest of shot glass with apple juice

🍯 Sprinkle cinnamon (you can use honey instead too!)

Benefits:

It helps break down fats so your body can use them instead of storing them.

Helps regulate blood sugar levels (helps reduce hunger).

It’s anti viral, anti bacterial and anti fungal (helps ward off sickness).

It’s rich in enzymes which helps your body detox.

[creatingblackcharacters2]

🌹Ice's Lazy Loc Wash Routine🌹

I wanna preface this with two very important things:

I do not retwist my own locs! It would take far longer if I did. I have the tools and the means, and I know how to do it. I just hate doing it 🤣. It takes patience and arm strength and I lack the will. When I have the money I just schedule a retwist. Usually about every three months (which is longer than usual)

This is the way EYE do it! This is one experience out of countless, so don't assume my way is THEE way. There are people that will probably scream at me through the screen. But alas... It is "lazy" Loc wash day for a reason. And I do still care for my hair, and it's healthy and thriving for seven years (as of this Wednesday) 👍🏾

Okay? Okay.

Washing

The misconception about locs is that they are dirty. They're no "dirtier" than any other type of hair, nor do they require dirt to lock. That's a lie, and a racist one at that.

That being said, locs will end up holding the weight of life lol. Skin, sweat, dust, pollen, smells (and for me, bc I have dermatitis, scabs); all those things will end up weighing your locs down. Some people will do an Apple Cider Vinegar and Baking Soda wash to detox their locs.

However, I use this!

Essentially it's water, apple cider vinegar, orange peel, and some essential oils in a spray bottle, so I can spray it directly on my scalp and locs and massage it in deeply. Let it sit for a bit. Because I only wash my hair every 2 weeks or so, it's fine, but I wouldn't do this if I was washing it more frequently as it could mess up my scalp pH. Again, I have painful dermatitis, so it helps me get closer to my problem spots. Does it burn? Yes. It's working 👍🏾

Then I use this soap bar, which has things like coconut oil, aloe vera, eucalyptus, tea tree, almond, lemongrass, and more in it to scrub my scalp. You're supposed to rub it into your hands and scrub it in, so naturally I put the bar directly on my scalp. Be better than me. Smells AMAZING though and leaves my scalp clearer than it has ever been.

Medicated Shampoo

I use a medicated shampoo last. While that sits, I bathe 👍🏾 Bathe well, too 👍🏾 Please make sure your characters are bathing when they wash their hair 👍🏾

Once I'm done, I gently pull my locs apart (they WILL start tangling at the root IMMEDIATELY), then I wrap my hair in a beach towel. You're supposed to use t shirts because they're softer on curls, but I don't like water dripping on me while I get dressed. I put on easy to wear clothing. Tits loose clothing. I gotta be comfortable.

Medication

So if you know me, this is something I complain about ALL THE TIME. And it's how dermatology does NOT cater to Black patients! Even my shampoo says "for 30 days, wash every night". I'm Black with locs. My shampoos last for months bc that is impossible without me sacrificing my entire night, every night. Even if I had an Afro, we're still not supposed to wash our hair every night for fear of stripping the natural oils.

So I have to DEMAND I be given a medicated liquid solution. No petroleum based products!! A solution is the easiest way to reach my scalp. Does it burn? Yes. It's working. 👍🏾

So if your character has a skin issue (dermatitis, psoriasis, exzema excema eczema) on the scalp... Solutions are the easy way to go.

Moisturizing

I promise this isn't free ads lmao, I just happen to be experimenting with this company and I like what I've seen so far. This is a real lite oil spray with rose water and essential oils, and it cools my scalp.

Aloe Vera, the goddess of healing. Also cools my scalp and addresses those burning, pink spots from my dermatitis.

Drying

Drying depends on the length and thickness of your locs, and the temperature. Mine are shoulder length, pencil thick. Today I dried at real high heat (unintentionally) and it only took about an hour. At a lesser, safer heat, about two. This hair dryer bag is LIFE fr.

Conclusion

If I don't have anywhere else to go (and I don't, bc I plan my loc wash days like this) I spray my scalp with oil one more time, put on my loc sock, and then I'm done 👍🏾

Total time today: about two hours. Normally 3 at a lower dry temp. Not bad at all.

[fitforestfairy]

Fairy’s Wellness Drink 🍋 🫚

It’s a pity that the term “detox” has been so overused and used to market drinks and diets that are supposed to be a “magic pill” for all health and weight loss things related.

I know your body has the organs necessary to detox itself and so on. I still like this drink! I just don’t like to call it “detox” not to give the idea that it does anything particularly miraculous 🧙‍♀️

It just sets the tone of the day for me and I can tweak it in different ways (adding fresh mint or green apple slices or even cinnamon) and I simply like it!

Even though it’s an acquired taste, and the straw is pretty much mandatory because of the level of acidity to help protect your teeth enamel.

Roughly it consists of:

A tall glass (mason jar, etc) of water

1 cap of raw apple cider vinegar (I literally use the cap of the bottle to measure it out!)

1-2 limes (or half a lemon), some sliced and some juiced

A bit of fresh grated ginger (or ginger powder)

Some of the actual benefits, apart from naturally helping with hydration (because water!) and some vitamin C, the component in the ACV may help regulating blood sugar levels, plus if you use actual raw ACV with “the mother” the probiotics are good for gut health.

Let me know if you’d try it and how you’d modify it according to your taste and needs 🥤

[eatclean-bewhole]

A day of eating to support or heal your gut. Your gut will feel good, and you may even shed a pound or two. Show your gut some love!

ACV tea:

1 cup warm filtered water

1-2 Tbsps organic apple cider vinegar

2 Tbsps lemon juice

1 Tbsp raw honey

1 tsp cinnamon

dash of cayenne

BREAKFAST: Banana-berry smoothie bowl

1 cup frozen banana

1/2 cup avocado, frozen

1 cup kefir

1 Tbsp flax seeds

1 Tbsp grass fed Ancient collagen peptides

Optional toppings: thin apple slices, berries, cacao nibs, kiwi, chia seeds, raw honey, almonds, fresh mint, gluten-free granola

LUNCH: Beet hummus plate & bone broth

1/4 cup beet hummus

1/2 cup tabbouleh

1/4 cup snap peas

1 radish

1/4 cup olives

1/2 cup mixed berries (raspberries, blackberries, cherries)

1 Tbsp unsalted dry-roasted pistachios

SNACK: Banana energy bites & golden turmeric milk

Golden milk:

2 cups coconut milk

1 1/2 tsps fresh ginger, grated

1” turmeric, peeled

1 tsp coconut oil

1/4 tsp ground cinnamon

1/4 tsp vanilla extract

1-2 Tbsps raw honey

cracked pepper

*Blend 5 minutes until smooth.

Banana energy bites:

Banana

2 Tbsps almond butter

1 tsp hemp seeds

*Spread almond butter on banana & roll in hemp seeds.

DINNER: Miso butternut soup

1 tsp sesame oil

1/2 onion, chopped

1 cup cubed butternut squash, skin on

1 garlic clove, chopped

3/4 cup lima beans, drained

1 tsp vegetable bouillon

1 handful of kale, finely chopped

1 tsp toasted sesame seeds

1 tsp ginger, finely grated

1/2 Tbsp brown rice miso

Directions:

1. Sautee onion in olive oil for 5 min. Add squash & garlic, stir for a min. Add beans & bouillon, along with half a liter of filtered water. Cover & simmer for 20 min.

2. Meanwhile, steam kale for 10 min, then toss with sesame oil, seeds & ginger.

3. Add miso to the soup and mix. Top w/ sesame kale mix.

Probiotics (30-50 billion bacterial count)

#guthealth #health #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #food #healthy #glutenfree #healthyliving #weightloss #healthygut #foodismedicine #digestivehealth #microbiome #detox #digestion #organic #holistichealth #mealplan #healthyeating #gut #diet #bloating #gutfriendly #leakygut

[tubetrading]

Apple Cider Vinegar and Your Metabolism:  A Natural Way to Boost Your Energy

Apple cider vinegar (ACV) has gained significant popularity as a natural health booster.  From aiding digestion to supporting weight management, this versatile condiment is packed with benefits.  Among its many advantages, its impact on metabolism stands out, making it a go-to choice for health-conscious individuals.  If you are looking to understand how apple cider vinegar can enhance your energy levels, you are in the right place.  As a leading apple vinegar manufacturer in India, Modern Food Products brings you insights into the power of this golden elixir.

The Science Behind Apple Cider Vinegar and Metabolism

Metabolism refers to the chemical processes your body uses to convert food into energy.  An efficient metabolism helps maintain energy levels, supports weight management, and keeps your body functioning optimally.  Apple cider vinegar contains acetic acid, which plays a key role in boosting metabolic processes.

1.         Improved Blood Sugar Regulation

One of the primary ways apple cider vinegar influences metabolism is by improving blood sugar regulation.  It helps slow down the absorption of carbohydrates, preventing sudden spikes and crashes in blood sugar levels.  This stabilizes energy levels throughout the day.

2.         Enhanced Fat Burning

Studies suggest that apple cider vinegar can promote fat burning by activating specific enzymes that break down fats.  This makes it an excellent addition to your diet if you are aiming to manage weight while staying energetic.

3.         Support for Digestive Health

Healthy digestion is critical for efficient metabolism.  Apple cider vinegar boosts the production of stomach acids, aiding in the breakdown of food and improving nutrient absorption.  As a key product offered by food processing companies in Gujarat, ACV is increasingly valued for its digestive benefits.

How to Incorporate Apple Cider Vinegar into Your Diet

Integrating apple cider vinegar into your daily routine is easy and versatile.  Here are some popular ways to enjoy its benefits:

Morning Detox Drink:  Mix one tablespoon of apple cider vinegar with a glass of warm water and a dash of honey.

Salad Dressings:  Use ACV as a tangy ingredient in your salad dressings for a flavorful and healthy boost.

Cooking:  Add it to marinades, soups, and sauces to enhance flavors while reaping its benefits.

As an apple cider vinegar supplier in UAE, Modern Food Products offers high-quality ACV that is perfect for culinary and health applications.

Private Labeling Opportunities in Vadodara

With the growing demand for apple cider vinegar, businesses are exploring opportunities to introduce their own branded products.  At Modern Food Products, we offer private labeling services in Vadodara, enabling businesses to market premium-quality apple cider vinegar under their brand names.  Our expertise in the food processing industry in Vadodara ensures that every product meets stringent quality standards.

Why Choose Modern Food Products?

As one of the best food product companies in Vadodara, Modern Food Products stands out for its commitment to quality, innovation, and customer satisfaction.  Here is what sets us apart:

State-of-the-Art Facilities:  Our advanced manufacturing unit in Vadodara enables us to produce high-quality apple cider vinegar efficiently.

Custom Solutions:  From private labelling to bulk supply, we cater to diverse business needs.

Global Reach:  As a trusted apple cider vinegar exporter in United Arab Emirates, we ensure timely delivery and exceptional service for our international clients.

The Role of Food Processing in Enhancing Apple Cider Vinegar’s Benefits

The food processing industry in Vadodara plays a crucial role in maximizing the health benefits of apple cider vinegar.  By employing advanced techniques, Modern Food Products ensures that our ACV retains its natural properties while meeting global quality standards.  This dedication makes us one of the leading food processing companies in Gujarat and a preferred condiments manufacturer in India.

Health Benefits of Apple Cider Vinegar Beyond Metabolism

While boosting metabolism is a key benefit, apple cider vinegar offers a range of additional health advantages:

1.         Supports Weight Management

ACV helps curb appetite and promotes a feeling of fullness, aiding in weight management efforts.

2.         Promotes Heart Health

Regular consumption of ACV can improve cholesterol levels and support heart health.

3.         Boosts Immunity

Rich in antioxidants and antimicrobial properties, apple cider vinegar strengthens the immune system.

4.         Enhances Skin Health

When used topically, ACV can help balance skin pH and reduce acne.

The Future of Apple Cider Vinegar in the Health Industry

The demand for natural health products like apple cider vinegar is growing rapidly.  As a top food manufacturing company in Vadodara, we are committed to meeting this demand with innovative and high-quality offerings.  Our position as a trusted food company in Gujarat reflects our dedication to excellence in the food processing companies in India.

Partnering with Modern Food Products

Whether you are a retailer looking for a reliable apple cider vinegar supplier in UAE or a brand exploring private labeling services in Vadodara, Modern Food Products is your go-to partner.  With our expertise as a leading apple vinegar manufacturer in India, we deliver products that align with your business goals and customer expectations.

Conclusion

Apple cider vinegar is more than just a condiment; it is a powerhouse of health benefits that can transform your metabolism and energy levels.  By choosing high-quality apple cider vinegar from a trusted condiments manufacturer in India like Modern Food Products, you can ensure optimal results for your health and business needs.

Modern Food Products’ commitment to quality, innovation, and customer satisfaction makes us the preferred choice for clients worldwide.  Whether you need a reliable apple cider vinegar exporter in United Arab Emirates or are looking to leverage private labeling services in Vadodara, we are here to help.

Boost your metabolism naturally with premium apple cider vinegar from Modern Food Products.  Contact us today to learn more about our offerings and how we can support your journey to health and success.

[blkgrlchasingfit]

Week 1 Recap

Starting weight: 263.1 lbs

Dose: 1/2 (5ml) of 0.25mg (10ml) dose taken in Friday December 7, 2024 at 9:30pm

Experience: Tingling and feeling slight back pain within an hour of taking that 1st dose. The pain migrated to being a all out cramp in my right butt cheek that lasted all night 😂

Day 1 (Saturday): I ate crappy (Chik Fil A & Honeygrow) which was a mistake to eat all of that salty, fatty, greasy foods.

Day 2 (Sunday): I woke up with a massive headache 😫 which started overnight. Hydration is so much more important than I realized. Drinking lots of water helped to take this a bit. I started my morning off by sipping a Seeq protein shake & a Chia Seed Al Fresca I made the night before. I plan on making this a morning ritual but want to add cucumbers🥒, watermelon🍉 and lemon 🍋 for greater hydration and detoxing effects.

AVOID taking Apple Cider Vinegar at all costs! I threw up (all liquid/water) about 1 hour after taking 1 Tbsp. of ACV in 16oz. of water.

Days 3-7 (Monday-Friday): I was traveling for work this week. Zero exercise and fairly indulgent choices for dinner (including lots of alcohol 🍸 and dessert).

In the spirit of balance, I tried to keep breakfast and lunch as low-carb as possible.

Breakfast was usually black coffee, watermelon, and a protein bar/protein pastry; and

Lunch was usually grilled chicken and sautéed vegetables

Now that I'm back home I can recalibrate and plan for the next week. Even though I didn't eat great, I still lost a pound this week!😄

Here's to better choices going forward.