#7 ways to improve bone health

[69yard]

Things to avoid to keep Bones Healthy

Photo by Tima Miroshnichenko on Pexels.com There are several habits that can potentially damage bone health. Here are a few examples: Sedentary Lifestyle: Lack of physical activity or prolonged periods of inactivity can weaken bones over time. Weight-bearing exercises like walking, jogging, or weightlifting are beneficial for maintaining bone density. Poor Nutrition: A diet lacking in…

[libraincarnate]

astrology notes: 7 💋

quick note: i'm absolutely not an astrologer. these are just a collection of some observations, thoughts, theories, and personal experiences. with that being said, i'm still learning along the way & i may come back to edit this post to make corrections. above all this is just for fun. lastly, keep in mind that i’m not reading your birth chart and i know nothing about you. these are just some possibilities that may or may not apply to you. enjoy!

♡ 6th house placements may have an interest in the human body. fascinated with the way it works and could want to learn about it. i also notice a lot of natives with 6th house/virgo placements look so good in bikinis because their bodies look so bomb and a lot of this could be due to the energy the put into their physical health such as diet & exercise.

♡ saturn/capricorn in the 7th house & capricorn venus/moon: dating or the talking stage = an interview. when dating or talking to someone with these placements, your words and actions are all being taken into an account to analyze the kind of person you are. your morals, perspectives, values, goals, achievements, your temperament, your background, how you interact with others, etc. you are interviewing for a spot in their lives but to also gain access to the parts of them they conceal from others which is no small thing because they don’t let just anyone into their lives. it’s not easy to get close to them.

scorpios are known for putting you through tests to see if you’re worthy, well caps put you through a series of interviews. and if you don’t meet their standards? ✌️

♡ cancer mercury: these people are such good listeners. they care about what you say, how you say it, and how you feel. these people can make you feel heard, make you feel that your thoughts & feelings are validated. patient when communicating. they refrain from judging and you may feel comfortable being vulnerable with them, a space that welcomes vulnerability. they remind me of this Bible verse: (proverbs 16:24) “pleasant words are like a honeycomb, sweetness to the soul and health to the bones.” they’re loyal & supportive friends that have your back. also the types to hype you up like libra & leo. if you know people with these placements appreciate them & be nice to them. or else 👹🔪😌.

♡ libra mercury friends just get each other. they just click. if there are 2 people with libra mercury in a group of friends, they’re probably the closest to each other out of everyone else in the group.

♡ saturn retrograde natives: responsibility may feel overwhelming because you feel like you’re the only one who can help yourself and handling everything on your own is taxing. you didn’t really receive the help and support you needed from others, maybe your parents, so you had no choice but to do it yourself. you’re accustomed to doing things yourself so asking for help seems foreign. incompetence frustrates you, there’s no time for that. if you don’t know how to do something or you don’t understand it you can get frustrated with yourself. this native may be regretful, an “i should’ve known/done better” type of person, even about little things.

since raising children is such a massive responsibility, i feel like this is another placement that may not want to have kids. they barely had time to be kids themselves. here’s an extra heart for you guys ♥︎.

♡ gemini rising = being your own bestie.

♡ want to have one of those conversations where you could just talk about “life”? find an:

aquarius/uranus dom- immediately their personality and way of thinking stands out. i feel like leo’s creativity is usually more in the realm of arts/music/acting but for aquarius they’re creative in the way of literally inventing something new or simply bringing something to this world that improves it, forces progression, or it’s something the world has never seen before such as the level of one’s skill, ability, talent, intelligence, etc. imagine the conversations you can have with someone with a mind such as that. these folks will be themselves, they don’t pretend to be somebody else so there’s no sugarcoating their personality. they’re authentic & what you seee is what yoy get.

they don’t believe in limitation and that may be one of the reasons why they achieve such great things. they do what they want & do it themselves. they may have many friends because they’re an air sign, they’re social and like to interact with others & it rules the 11th house associated with friendship. however there are few people who are really close to them. interesting but cool  & nice individuals who you can sit under the stars with and talk about whatever the hell is out there. politics, the way different countries are goverened, society and its current trajectory or future. they might be interested in sci-fi, dystopian type books.

scorpio/pluto/8th house dom- they naturally gravitate towards what most people consider dark and taboo. there’s an interest that draws them in and they eventually gain knowledge in these areas. the supernatural, sex, death, what’s on the other side, the occult, fears & deepest darkest secrets. but they’ve also had experience with these things in their lives. probably seen some eerie/frightening stuff. psychology is also something that interests them and scorpio is one of the signs that can see right through you. picking up on the slightest details about a person, anything that may reveal something about you but there’s a lot you don’t know about them. they privately go through things that change them as a person so it’s hard to know them. & because they’re private they may only discuss the dark and taboo subjects with people they trust especially since a lot of people may not feel comfortable with such topics.

sag/9th house dom- associated with knowledge & expansion, how could a conversation with these individuals not be intriguing. they can’t help but reflect on life. the why’s, the what’s, the how’s. hunting the truth, meaning, purpose, and reason. they travel a lot so they have seen many things. an interest in the different cultures around the world, what bonds & keeps a group of people together. their traditions, religions, what forms their identity, & their way of life. intelligent individuals who probably enojy or enjoyed school/college/university and do or did academically well. optimistic & sophisticated people who can make a difference in your life.

pisces/12th house dom- the 12th house has some similarities to the 8th house but it’s taken up a notch .. or two. it gets dark in a different way. it’s funny when people say they don’t really understand the 12th house, because same, but that’s also because it’s the house of mystery! the things that can’t be defined, that are vague, & cloudy. those are some of the things that fall in this house. the 12th house has you looking in the mirror without you even realizing it, until you do. but pisces also has that spellbinding beauty (not just physical), a sense of dreaminess, flamboyance, that you can look but can’t touch attribute. this contrast between the daunting depth and the enchantment of the 12th house/pisces only contribues to its mystique and strengthens the illusion.

with the propensity to turn to escapism, they must be imaginative. vivid and with great detail. or they’ve experience things that stretches their imagination. they drift off to the land of fantasy, somewhere opposite to reality. they just know things, can sense when something is about to happen. the traits of a prophet/prophetess. familiar with the spiritual realm, even if it’s subtle. conversation with these individuals can make you feel like you’re coming down from a trip. you ponder life on a deeper more spiritual level. you revisit your beliefs, purpose, and the way that you’re living. they dare you to alter your perspective. they inspire you & draw out your creativity and desires.

♡ chiron in the 5th house: blessed w/ musical & artistic talent. gifted in this area but may feel like those gifts are being wasted or not being used to their greatest potential.

♡ pisces/neptune is associated with drugs and certain bad habits. but if you’re also capricorn/saturn dominant or you have aspects like mars trine saturn, you may feel as though you have control over your use of drugs & alcohol, you know your limits, you’re able to take breaks, especially when necessary. bonus if these placements are in the 6th house of routine, these individuals are good at breaking and forming new habits. if a person has neptune in capricorn, they may feel like they know better than to experiment with drugs/alcohol, or at least serious drugs. if they do try it out they lowkey hate them, end up stopping, or find it illogical.

♡ mars retrograde natives: wearing or needing glasses to see better.

♡ 1st house ruler in the 2nd house, 2nd house stellium, venus in the 2nd house: mirrors were created for these individuals. they probably have a lot of mirrors in their house. they totally understand narcissus from greek mythology lol. “never pass a mirror without looking in it.” -paris hilton

if you read this until the end i hope you enjoyed it & thank you so much for reading. ♥︎♥︎♥︎, those hearts are for you.

[cressthebest]

Crimson Rivers thoughts pt. 21

chapter 36:

1. “It's been so long. Oh, there you are, here you are, hi,” *deep breath* AHHHHHHHHH

2. 😭😭😭 “Remus keeps a firm grip on him and turns around to promptly leave, which is probably a little rude, considering that the others are here and may wish to greet him, but he honestly can't bring himself to care about that right now” i would expect nothing less

3. WOLFSTAR REUNION!!!! I AM IN SHAMBLES!

4. “On the way, James glances back with a grin, internally wishing Sirius all the good things, because no one deserves them more.”

oh. wow. that’s such a soft line. it’s literally making me melt

5. “Remus could not be more in love if he tried.” shit shit shit shit sobbing. wolfstar deserves the world

6. “He does love Sirius, though. Loves him dearly, with every defiant bone in his body. This man, who doesn't even realize the importance of what he's just done by giving Remus an unopened envelope. Remus, who owns nothing. Remus, who has nothing. Remus, who is not granted privacy or freedom for anything like this, for anything at all.”

i am on PUBLIC TRANSPORTATION and i am BAWLING my eyes out as silently as i possibly can. y’all don’t understand the restraint i have right now to not loudly sob

7. the LETTER has me CRYING

8. THE SECRET MESSAGE

9. oh, okay. remus killed an auror/greyback. it’s honestly not as bad as i thought it would be. also, i love the lily and remus duo. they’re so iconic

10. i LOVE LOVE LOVE that zar made a point for sirius to have the discussion that his demisexuality is NOT because of trauma and he’s always been that way. it’s beautiful <3

11. “”You can ask Regulus and James; I walked around for a solid month making everyone call me Mr. Sirius Macdonald."” STOP PLSS THATS SO FUNNY

12. SIRIUS JUST TOLD REMUS HE LOVED HIM!!! this is literally so sweet

13. andjskjdksksjsms the authors note:

“sirius, internally: a guillotine could not sever the head im about to give this man. good for them 😌”

chapter 37:

1. i’m starting a gofundme to get regulus a balcony

2. "”Sirius doesn't let me drink," James replies flatly.

"Well, don't say it like that, James. You make it sound like I'm a strict parent, or a controlling spouse," Sirius grumbles. "And I do let you drink, in moderation, when you're in a safe environment and in a good mental state. Don't forget to mention that you only let me drink within those same rules."”

i bet james is upset with the rules he made for sirius so long ago. came back to bite him in the ass

3. describing sirius as “ruffled like an offended bird” has done wonders for my mental health

4. james, remus, and sirius are all hanging out and i am beyond angry that peter doesn’t get to share this moment

5. pandora is such an angel and doesn’t deserve this pain

6. pandora and reg friendship >>>>>>>>>

7. their outfits for the night!! every last one of them is slaying so hard

8. “There's a tense moment where a group of murderers all stare around at each other, not opposed to adding a few more names to their lists. Oh, and Pandora is there, too, startlingly calm despite this.”

yaxley needs to shut his fucking mouth and stop implying that sirius will fuck his way through issues

9. “"You know what they'll assume we're doing."

"Running away," Regulus mutters.

James sighs in exasperation and fond amusement. "No, Reg. Fucking. They'll assume we've snuck off to find a corner to go fuck in."”

😭😭😭😭😭 i love reg. he’s so ready to leave

10. jegulus is getting their shit together and improving. i’m so glad

11. “James swallows. "They're—they destroy things now, when they never did before. They're rough sometimes. Bloody."

"Warm," Regulus counters, pressing another kiss to James' shaking fingers. "Steady. Strong. These hands hold the people you love. These hands care for them. They're gentle. Tender."”

this is love. what they have is love. it’s messy and broken and so difficult, but they’re trying and it’s love

12. and once again we have wolfstar my true loves ☺️☺️

i feel like nows a good time to add to respect bizzarestars’ wishes to not have the fic reposted or reuploaded a different site. i can’t remember his wishes about bookbinding, but respect those as well.

thank you, lovely people

[bridgetoesoteria]

🔮Quickie Read: Pick an Oracle Card🔮

Short & sweet read. Just going to see what comes out. Numbers correlate with piles.

(Psst! I'm going to split the readings so the post isn't ridiculously long. Piles 1-3 on this post).

Hope it resonates!🤍

Using Mystic Misfits Oracle Deck + Playing Cards

Pile 1

Spread: 10 of Spades, The Joker + Lovers (Oracle)

You may be holding onto something you need to let go of. I am getting that it is some kind of loss or a sense of loss. You might have had to let go of a person in some way, whether that was through breaking up or physical loss.

I'm not saying "let go" in an invalidating, trivializing way. "Process" would have been a better term. Its like you are paused in the grief/regret stage. Wishing for what no longer is. The skull has a tiny little star on its head. It made me think of the star card in tarot. Healing. You could have to let someone, or something, go that you hoped to see improve. You have a lot of history. This could be related to struggling with mental health.

The movie Lovely Bones came to mind. I am not suggesting to watch it. Its not a pleasant movie and may trigger some people. But iykyk. Perhaps something about this movie is meaningful?

TL;DR: If you are struggling with grief, mental health, or anything else. Please tell someone you trust. Ask for help with processing whatever events you are dealing with.

Pile 2

Spread: 5 of Clubs, Jack of Diamonds + Fairy (Oracle)

When I'm reading playing cards I never know whether I should consider jacks as pages or knights. So I just think of them as both and go with the energy I feel. This one feels more knight-y...

(Probably) y'all rn 🤣🤣:

Okay, let me stop trolling. Yes, this jack feels like more of a knight of pentacles. So a lot of you could be on the younger side or just really youthful. You could be used to being looked as childish or childlike. You could like to joke a lot and not take things too seriously and that may be getting you in trouble in some way. Maybe you feel like you might need to "grow up," in some way and you are wrestling with what that truly means.

Or, you could have gotten into a disagreement with a youngish masculine. Maybe your personalities don't always mesh. I don't think this will be romantic for all of you. I actually feel like it is a platonic or familial for many of you.

For both scenarios, give the situation time to calm down. If you want to reconcile with someone, don't be impulsive about it. You should probably send something sincere, thoughtful, and as "too the point" as you can get it. Depending on your situation, you may even want to meet up. If this is more about you making decisions for your future. Again, don't do anything impulsive. Move at your own pace. Embrace who you are while remaining open to who you can become.

TL;DR: If you are feeling pressure to "grow up," take a breath and make the decision when you are less conflicted. Its possible to stay true to yourself and open to change. If you are butting heads with someone else, give things time to settle then send a sincere message/peace offering.

Pile 3

Spread: 7 of Spades, Ace of Diamonds + Sun (Oracle)

Right away, if you are wondering if a certain person is lying to you or in someway being duplicitous...you're probably right. For some of you, I feel like there is a feminine energy that is burning with jealousy. Some possible reasons that come to mind:

Run-of-the-mill hatin' ass hoe

Thinks you stole her man

Thinks you stole her "position"

Like...sis is mad mad. And they are willing to try and sabotage a new beginning, opportunity, or offer for you. If this isn't someone else, this could be how you are feeling toward another person. You could feel like they get all the spotlight.

If you're winning right now, keep it to yourself. There are def haters in your energy. They don't see you as celebrating your wins when you talk about them, they see you as bragging. If you aren't telling them directly, they know somehow and think that you are on a pedestal and haaate it. Be careful about saboteurs. Loose lips sink ships besties!!

TL;DR: Mad haters around so keep your business to yourself. Not everyone is happy to see you do well and they are willing to so something about it (as in sabotage your success). For others, you are the one doing the "hating," and may view someone as a rival in some way. Don't let this hate consume you. You are great and have much to offer too <3

~ K

[over-particular]

minimalist self-care habits

One of the biggest misconceptions about taking care of yourself is the systematic and erroneous association of self-care with extreme consumerism. This idea conveys the image of self-care as something reserved to those who can afford it. The truth is, and many already know this, there are countless ways to be good to yourself without spending more than necessary.

☐ Get enough sleep. A child would need 10 to 12 hours of sleep per night. The average is between 7 and 9 hours for an adult. I can never say it enough, but sleep is an important part of our lives. Value it highly. It's an elementary need: not getting enough sleep puts us at risk of developing numerous chronic diseases: such as high blood pressure, diabetes, heart failure, coronary heart disease and some types of cancer. You are also more likely to suffer a stroke.

☐ Turn the volume down. Since I'm riding the wave of how we 21st century people are neglecting our health, I also want to stress the importance of auditory health. If, like me, you love to spend hours with headphones on, consider turning down the volume. I know it's much more enjoyable to experience it fully, but having gone through the terrible experience of tinnitus, I bitterly regret it. There is a simple way to track your auditory health: please check your smartphone's headphone safety features.

☐ Don't neglect your medical appointments. I have always been very anxious about it. Not to the point of pulling my hair out, but I used to postpone my appointment so much that I sometimes forgot why I even wanted to go. There are countless of reasons why we may not like to go to the doctor, but the truth is that health issues simply cannot wait. It is equally important to go see your doctor even if you think you are in perfect condition.

☐ Be physically active. Always keep in mind that your body, like your mind, needs to be stimulated. Besides allowing you to manage your weight more effectively, sport improve your brain health, reduces health risks and strengthens both your muscles and your bones.

☐ Watch your language. It's more personal, but it introduces a sense of discipline into your mind. The turns of phrase, the informal language, the way we speak, the choice of words, the syntax… Speaking is the perfect expression of the mind. This does not mean abolishing the use of crude words, but rather regaining control, becoming master of your language again. Your words should never exceed your thoughts. In my opinion, a rich language reflects the attention the speaker pays to it. When was the last time you learned a new word?

☐ Clean your space. The cleanliness of your living space has a big impact on your productivity. A messy space can lead to a messy mind. Home is, for many of us, the place we feel most comfortable: keeping your living space clean and organized naturally improves the quality of your life, your sleep and your health. Clean regularly, let the sun shine in and air out daily.

☐ Avoid ads. Easier said than done. But try not to have your mind parasitized by the multitude of advertisements we are flooded with. I don't watch television. I do have access to a music platform so I don't have to deal with the constant stream of ads on YouTube.

☐ Go for a walk. Pretending to discover your city or town anew can do wonders for a mind in need of a little distraction. Check out some of the free events that may be happening near you. Visit a park you've never been to before.

☐ Give yourself a reason to wait. Try to establish a ritual of patience. In other words… You stop binge watching every new show you start and you take your time to appreciate it.

☐ Stimulate your mind. The internet has given us more ways than ever to keep our minds busy. For those who know me a little, I am a big fan of reading. And if physical books can indeed be expensive, you can find some really good ones for free in .pdf format. In fact, some kind souls have even gone so far as to share entire drives of them on Tumblr... Going further in my reflection, I think that the scourge of our century is the intellectual lethargy: everything is at our fingertips, why bother reading a whole book when I have access to a detailed summary of only a few pages? Beyond the spiritual enrichment, it is also a proof of patience to seize a book and give it three hours of your time. I sincerely believe that as human beings, we owe it to ourselves to keep our senses and our minds alert. Reading is a great way to exercise our brain as it helps stimulate our cognitive abilities. It allows us to develop our capacity for memorization, reflection, analysis and imagination. Try coloring for adults (yes, it's a thing: ■ ■). There are also many games for adults online with the aim of stimulating memory and improving concentration (■, ■.). Try solving online puzzles, fake criminal investigations, math problems? Learn how to code (with Codecademy for example, which offers many courses for free). Take language courses. Many general knowledge quizzes are also available to anyone who is interested (■) . The web is a real goldmine in terms of resources and many are available for free.

☐ Finally, this list would be meaningless without me asking you to learn to relax. Give yourself a day off if you need to. It is essential to take it easy, to get your nose out of your planning, to look up from your screen and breathe in some fresh air through the window. I advise all those who try to relax to start a digital detox: we must learn to relax independently, without a screen and regain control over the objects of our stimulation.

My lists are intended to be personal. If you find them useful, that's great. Feel free to rewrite them! Don't hesitate to ask questions or send me your comments and ideas for next articles.

[buriedlove]

Oh man I looove this game so far, I played it the other day and was instantly hooked <33333 I hope your health continues to improve as that’s the most important thing <33333 I did have a question for upcoming chapters, is the MC’s ex possibly going to make an appearance? <<>> And if so, how would the RO’s react? <33333

Hey! Thank you for this ask and sorry it’s taken a long while to reply. The answer is that MCs ex isn’t going to show up. I think Cerri is all the ex we can handle, and there’s going to be enough drama in the dome, but I thought it would be fun to explore how the ROs would react if it did happen…

Rota: Rota would be challenging the ex to a duel within the first hour, absolutely no doubt. Or maybe an arm wrestle. She wouldn’t feel jealous in the usual (human) definition - but she would definitely want to ensure she was considered the  most powerful by her loved one. The dome would probably turn into a Valkyrie olympics. There would be spear throwing, body carrying, pegasus flying fun all day every day. Consider your ex exhausted and ready to get out of there. Fast.

Alex: His protection mode would crank up to the max. He knows all about difficult exes and would be keeping a constant eye on the situation to make sure MC wasn’t upset in any way. Expect lots of low level growling and protective body postures if there’s any sign of trouble. Always wanted a wolf boy by your side 24/7? You got it. Unless you don’t want it. Then he’ll back off, because he’s a protective but respectful wolf boy, although expect one bright blue eye on the situation at all times (from a distance).

Abe: Abe wouldn’t know how to react to an ex. His general lack of confidence in love would mean that he wouldn’t position himself in competition. Instead he’d quietly observe what was happening, all the while being civil and polite. He’d be sat in a corner with a book, every inch the quiet pacifist. But his eyes wouldn’t be taking in a single word. Instead they’d be watching the ex’s every move silently. His main priority would be MCs safety, and if he had any concerns about that then a very different side of Abe would appear. The ex would need to watch their back…

Eli: Eli doesn’t have a jealous bone in his body. He’s more likely to flirt with an ex than get into any kind of confrontation with them from a jealousy perspective. But… if MC’s ex did anything at all to hurt them then Eli would be quick to speak up and to put the ex in their place. MC would suddenly find themselves with an elf shaped companion by their sides at all time, ready to step in if needed and to stop anything else hurtful happening.

Aayush: Aayush would be jealous from the moment the ex stepped into the dome, to the moment they left. The jealousy wouldn’t show through aggressive behaviour, he’s far too classy for that. Instead he would be extra attentive of MC, making sure they had everything they needed at every moment of every day. You want the model of the perfect boyfriend? Good news, you’ve got it. His jealousy comes from a deep insecurity that he isn’t good enough. He can’t see the sunshine. Hell, he can’t even eat a meal with MC. If the ex can offer a life he can’t then it’s going to hurt, and he’ll be looking for some reassurance.

Catarina: Catarina has been burned by a partner’s ex in the past when she found out her partner was cheating on her with an ex. Although Catarina isn’t openly jealous and generally oozes calm and collected confidence, an ex arriving would push all of the wrong buttons and a different side of her would emerge. She’d need verbal and physical reassurance that MC was still into, and if that was absent she’d probably retreat into herself and put a barrier up. If it was clear there was no emotional connection with the ex it would be a different story. At that point Catarina would just be looking out for them potentially hurting MC, and would have a spell ready if they did.

Cerri: Hmm, imagine if Cerri caught feelings and then MCs ex appeared. I wonder how our tempestuous she-wolf would react? Spoilers - not well. Cue almost continual growling in their direction, a glare so cold it could freeze the bahamas, and confrontation at every possible moment. Cerri will protect the people she cares about to the death, and the ex would probably be safest walking straight back out of the dome again. Fast.

[niuniente]

I stumbled upon above image from this blog and went “Huh, that’s exactly how my fingernails grow. I know it can be a sign of a severe health problem but doctors haven’t found anything and my fingernails have looked like that for my whole life”. (I’d like to grow my nails long but I can’t because the pressure of the curving is too much and painful.)

(and here’s a pic of healthy nails, growing as they should)

I checked the origin of the photo and found the blog I just mentioned. It’s run by an English person who was diagnosed with BJHS - Benign Joint Hybermobility Syndrome. I read all the person’s experiences and symptoms and yikes! That’s me! (with overlapping IBS and iron deficiency which can’t be treated)

“Benign meaning “it will not kill me,” not that it’s all fluffy-kittens-and-sunshine. Joint Hypermobility meaning my joints move too much in the wrong ways (yes, “double jointed,” though of course I have only a single set of each joint). Syndrome meaning that this problem creates a cascade of other issues throughout my body. BJHS is a connective tissue-based disorder. Somewhere along the line, my genetics have made it so that I don’t either produce enough of, or don’t process completely, the protein collagen. Collagen is like the scaffolding for every connective tissue in  your body. Connective tissues include: skin, muscles, ligaments, tendons, hair, bones, eyes, blood vessels, spinal discs, cartilage, the intestines, the heart, the liver… basically, everywhere. In fact, I can’t actually name a part of the body that doesn’t contain it.”

Here are the blog person’s experiences VS my experiences

Insomnia: did I mention the hyper-wired, jazzed-up, over-talkative, never-shuts-down nature of my brain? That I get more hyper the more exhausted I become? That I used to sleep so lightly that my roommate in college could wake me up by writing in her journal? Did I mention that, without the right meds, I probably get one or two nights of truly deep, restful sleep… a year? Me: Yup! I sleep so slightly that when I had a flatmate, I woke up when she touched the handle of her door. Though my insomnia isn’t as bad as this persons, I do regularly need melatonin to sleep normally. Otherwise I can’t fall asleep until 8am, even if I was super tired during the day. Otherwise I sleep well.

Liver metabolism: I have serious problems processing medications, as I have a liver that is slow to metabolize chemicals. I cannot take a very long list of drugs, including most pain killers. This also includes naturopathic treatments… even my own hormones! I get side effects (or no effects) with everything I take. As my naturopath likes to say: “You just walk by a chemical, and it affects you.” Me: My shiatsu healer said that my liver is not working properly. I have hormonal problems. Even with the IUD I still get them monthly, though IUD has improved my health tremendously.

Complex PTSD and anxiety: like the stuff combat veterans get, only not quite. Caused by excessive exposure to stressful situations that one cannot escape, like, say… a bully at work (not saying that was my situation. Just as an example…). Though I received great treatment, people with BJHS are prone to stuff like this: fight or flight, remember? Me: I’m getting better but I’m 24/7 anxious more or less. I hope I can continue having anxiety medication for “bad things” like traveling. Do you know how annoying it is that you love traveling and have traveled the same journey for 10+ years and your anxiety still says “Okay but this time, something bad CAN happen!!” I was also pretty much mute for 12 years. My muscles are tense 24/7 due hyperactive nervous system and anxiety.

Heart palpitations: yucky, but harmless Me: Sometimes they happen, ugh...

Irritable bowel syndrome Me: TELL ME ABOUT IT QoQ The IUD has helped with this, too, as apparently I also have endometriosis which causes IBS to some.

Sinus problems and severe allergies (go immune system, go!) Me: YUP! Just got finally an allergy medication after sneezing daily, 20 times a day for 30 years. I new life has began! My nose isn’t running! I don’t need to have a truckload of tissues everywhere!

GERD (bad acid reflux) Me: And it gets worse with hormonal changes... I’ve got 4 different medications for this.

Poor balance and an inability to fully understand where my body is in relation to everything else. Me: Not really my issue but I do get clumsy with hormonal chances. It’s a common joke between me and my sister by now.

An inability to regulate body temperature, including both freezing extremities and excessive sweating, sometimes at the same time Me: This is genuinely THE WORST! It’s -30C outside, I go there half-naked, walk for 3 minutes and I’m sweating like a little big. All my clothes are trenched with sweat in 10 minutes. I’m inside and it’s 23C and I need wool socks and wake up with a sore throat because it’s too cold. I also “catch” the temperatures easily and shower (or sauna) is then the only option. If I catch “cold”, I will not warm up no matter how warmly I dress and sit in front of a heater. If I catch “hot”, I will not cool down even if I sat in front of a fan naked with ice-cubes on my body.

Hair that breaks easily and nails that are bent and curl off the tips of my fingers, as well as fingers that wrinkle like I’ve been in the tub for days Me: Yes. I need to use hair oil daily and baby oil for body and my eyes are like Sahara desert. Nails curve and my fingers are always wrinkly.

I have painful big toe joints, so no high heels for me. Walking long distances can be a disaster, so good shoes are very important. I suffer from plantar fasciitis, which means the bottoms of my feet hurt, especially in the morning. Me: Same. I went to doctor to complain how my toes hurt but they couldn’t find anything. My soles hurt extremely easily - like 5h walking and I’m already in pain. Doesn’t matter if I’m 45kg or 100kg in weight, it still hurts the same. Fingers hurt all the time.

My immune system is hyper-active as well, mounting elaborate, full-scale mucus or lymph node or other responses to mild colds and viruses. I’m sick a lot longer than normal people, and a lot more seriously, yet it’s not due to a poor immune system, but rather one that’s too strong. Me: Same. Last time I was sick was in 2017. It was just a normal cold but it took 4 weeks from me to recover. I was bedridden for a week. I’ve not gotten covid and despite my shitty bowl I don’t get sick easily. I don’t remember the last time I was sick prior 2017. Probably in 2007? With a bit runny nose though.

Loose connective tissues mean joints that move too easily, which means pinched nerves and pain. Think about how it feels when you throw your back out, or get carpal tunnel syndrome. Now imagine this feeling all over your body.  My nerves get pinched, causing several types of pain. I get back pain, obviously. I get numbness and mild paralysis in my thighs and hands. I get weakness in my legs and arms, and sciatica/restless leg sensations if I sit too long. Worst of all, I get parasthesia in my fingers and toes (that’s the tingling, painful sensation you get when you sit funny and your foot goes numb, then starts to wake up). I have this sensation, in varying degrees, all the time. Me: I’m literally in pain all around my body from neck below, for 24/7. Only the level of pain differs. I get easily numbness to arms and legs. I’ve started to suffer of restless legs and middle body with heavy jolting, especially if I’m tired. If I’m stressed and go to sleep, my nose and lips switch a lot.

[optimal-living-lab]

Boost Your Fitness and Performance with the Right Supplements

In the pursuit of improved fitness and performance, many athletes and fitness enthusiasts turn to supplements to give them an edge. While a balanced diet should always be the foundation, certain supplements can complement your training regimen and help you reach your goals faster. Let’s explore some of the most effective supplements for enhancing fitness and performance.

1. Protein Powders

Protein is essential for muscle repair and growth, making it a cornerstone of any fitness program. Protein powders, such as whey, casein, and plant-based options like pea or hemp protein, offer a convenient way to increase your protein intake. They can be consumed as shakes or added to smoothies, providing a quick and easy source of high-quality protein.

2. Creatine

Creatine is one of the most researched supplements for improving strength and power. It works by increasing the body’s stores of phosphocreatine, which helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells. This can lead to improved performance during high-intensity activities like weightlifting and sprinting.

3. Branched-Chain Amino Acids (BCAAs)

BCAAs, including leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis. Supplementing with BCAAs can help reduce muscle breakdown during exercise, enhance recovery, and promote muscle growth.

4. Beta-Alanine

Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine, a compound that helps buffer acid in muscles during high-intensity exercise. By increasing muscle carnosine levels, beta-alanine supplementation may delay fatigue and improve endurance during activities like sprinting and interval training.

5. Caffeine

Caffeine is a well-known stimulant that can enhance performance in various ways. It increases alertness, reduces perceived exertion, and can improve endurance by stimulating the release of adrenaline and mobilizing fatty acids for energy. Caffeine can be consumed in supplement form or obtained from sources like coffee and tea.

6. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can benefit athletes by reducing exercise-induced inflammation and promoting faster recovery. Additionally, omega-3s support cardiovascular health, which is crucial for overall fitness and performance.

7. Vitamin D

Vitamin D plays a vital role in bone health, muscle function, and immune function, making it important for athletes and active individuals. Many people have suboptimal levels of vitamin D, especially those who live in northern latitudes or spend limited time outdoors. Supplementing with vitamin D can help ensure adequate levels for optimal performance and overall health.

8. Electrolytes

Electrolytes such as sodium, potassium, and magnesium are essential for hydration, muscle function, and nerve signaling. During intense exercise, especially in hot conditions, electrolyte losses through sweat can impair performance and increase the risk of cramping. Electrolyte supplements or sports drinks can help replenish these crucial minerals and maintain electrolyte balance.

9. Nitric Oxide Boosters

Nitric oxide (NO) is a molecule that dilates blood vessels, increasing blood flow to muscles and improving nutrient and oxygen delivery. Supplements containing ingredients like citrulline and beetroot extract can enhance NO production, leading to better endurance and performance during workouts.

Conclusion

Supplements can be valuable tools for enhancing fitness and performance when used appropriately alongside a well-rounded diet and training program. However, it’s essential to choose high-quality supplements, stay within recommended dosages, and consult with a healthcare professional or nutritionist if you have any concerns or underlying health conditions. With the right combination of supplements and dedication to your fitness goals, you can maximize your potential and achieve the results you desire.

[beautyandlifestyleblog86]

Each of these soups offers a unique combination of ingredients and nutrients that can benefit physical health in various ways.

1. Chicken noodle soup: Packed with protein, vegetables, and carbohydrates, chicken noodle soup is a great option for overall health and immunity.

2. Lentil soup: High in fiber, protein, and essential nutrients, lentil soup can help regulate blood sugar levels and promote heart health.

3. Minestrone soup: Made with a variety of vegetables, beans, and whole grains, minestrone soup is a nutritious option that can help with weight management and digestion.

4. Pumpkin soup: Rich in antioxidants and vitamins, pumpkin soup is a delicious and comforting choice that can boost immunity and improve skin health.

5. Broccoli soup: Loaded with vitamins, minerals, and antioxidants, broccoli soup is a great option for promoting bone health, reducing inflammation, and supporting detoxification.

6. Miso soup: Made from fermented soybeans, miso soup is rich in probiotics and can help improve gut health, boost immunity, and reduce inflammation.

7. Tom yum soup: A spicy and flavorful Thai soup made with lemongrass, lime, and chili peppers, tom yum soup is a great option for boosting metabolism, promoting digestion, and reducing inflammation.

8. Vegetable soup: Packed with a variety of vegetables, vegetable soup is a low-calorie and nutrient-dense option that can help with weight management, digestion, and overall health.

Overall, incorporating these soups into a balanced diet can help support physical health and well-being.

[tophealthtips2024]

Top 10 Tips for a Thriving Life: Invest in Your Health

Top 10 health tips

Taking care of your health isn't just about aesthetics; it's about investing in your overall well-being. By incorporating some simple habits into your routine, you can significantly boost your energy levels, improve your mood, and reduce your risk of chronic diseases. Here are our top 10 tips for a thriving life:

1. Get Moving!

Physical activity is a cornerstone of good health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week [1]. Don't be intimidated by gyms; take a brisk walk, cycle outdoors, or dance in your living room! Find activities you enjoy and make them a regular part of your life.

2. Fuel Your Body with Real Food

Nourish yourself with a balanced diet rich in whole foods. Fill your plate with fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary drinks, and unhealthy fats. These foods are often low in nutrients and can contribute to weight gain and other health problems.

3. Sleep Like a Champion

Sleep is essential for physical and mental rejuvenation. Most adults require 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, establish a consistent sleep schedule, and ensure your bedroom is dark, quiet, and cool. Prioritizing sleep can improve your focus, mood, and overall health.

4. Stay Hydrated

Water is vital for every bodily function. Aim to drink plenty of water throughout the day to stay hydrated. A good rule of thumb is to drink eight glasses of water daily, but adjust this based on your activity level and climate. You can also incorporate hydrating fruits and vegetables like watermelon and cucumber into your diet.

5. Manage Stress Wisely

Chronic stress can wreak havoc on your physical and mental health. Find healthy ways to manage stress, such as yoga, meditation, deep breathing exercises, or spending time in nature. Prioritize activities that bring you joy and relaxation.

6. Befriend the Sun (Safely)

Sunlight is a natural source of vitamin D, which is essential for bone health and immune function. However, moderation is key. Get some safe sun exposure each day, but avoid sunburn by using sunscreen and protective clothing.

7. Connect with Loved Ones

Strong social connections are crucial for both physical and mental well-being. Nurture your relationships with family and friends. Make time for social activities, build meaningful connections, and invest in your support system.

8. Regular Checkups are Key

Schedule regular checkups with your doctor. This allows for early detection of potential health issues and ensures you're on track with preventive care measures. Early intervention is essential for managing chronic diseases effectively.

9. Don't Smoke (and Avoid Secondhand Smoke)

Smoking is the leading cause of preventable death globally. If you smoke, quitting is the single best thing you can do for your health. Avoiding secondhand smoke is also crucial. There are numerous resources available to help you quit smoking – talk to your doctor for support.

10. Find Your Joy

Make time for activities that bring you happiness and a sense of purpose. Whether it's pursuing a hobby, spending time in nature, or volunteering in your community, prioritize things that spark joy in your life.

Remember, a healthy lifestyle is a journey, not a destination. Start by incorporating small changes, celebrate your progress, and be kind to yourself along the way. By investing in your health, you're investing in a happier, more fulfilling life.

[hypnofantasma-asks-and-doodles]

Ayo, why do you keep drawing renders of "skinny fat" characters? I know you intend on drawing them chubby because I see you comment they are and then proceed to draw them in future sketches as heavyset, but renders of these characters pre brandshock will be really thin with ribs showing but have random stomach pudge and fat rolls that shouldn't exist if a character is thin enough to have ribs showing. It's honestly kinda fatphobic, sincerely a fat person.

this do be a little wacky tho ....... i can very easily explain things as

1) my older renders are simply Lower Quality and im not gonna magically draw perfect anatomy all the time because i also draw wackass limbs a lot. i'm redoing a lot of renders because i aint happy with the bodies of the old ones

2) theyre simply aliens and animals/monsters aren't going to have human proportions ? like that's not a cop-out that's a genuine fact like theyre all wildly different animalistic aliens who gain fat in different ways than us

3) there ARE also other fat folks with bones showing because fat can form in different ways due to different situations/bodies, and it's a LITTLE wacky to assume all fat people look the same as you and not take different body types and health situations into account

4) ..those are usually musculatures on my newer renders and not bones because, again, i am not a Perfect Artist

i usually reference ANIMAL fat for my aliens because they physically aren't human, and with like. cats for example i typically see a pronounced difference between the chest and abdominal sections even with chubbier cats? a bit?

again though, my art aint perfect and i'm always trying to improve.... automatically just accusing someone of being fatphobic for example because their art is inconsistent is a REAL easy way to make unneeded enemies instead of inspiring true growth and improvement in other artists. honestly, i'd just try to take a chill pill and try to teach others rather than be on the attack 24/7 yknow? i see so much negativity and kneejerk vitriol for situations that could so easily be solved with a level conversation

[weheartweekendsblog]

Take a Hike! A Hiking Checklist to Help You Get on Track

BY DALE HARRIS

Exercise is one of the best things that you can do for your health. Not only will it improve your fitness but it’ll also reduce your risk of various diseases.

As a general rule, you want to aim for at least 150 minutes of moderate aerobic activity per day. For example, you can go for a jog or a swim a few times every week.

Hiking is another option. If anything, it’s a great way to build up your endurance.

Thinking of getting into it? Looking for a hiking checklist? If so, you’re on the right page. Keep reading to learn more!

Benefits of Hiking

Hiking is a great cardio workout. It doesn’t matter what trail you go on either; the benefits will be the same.

For one thing, it can help lower your blood pressure and cholesterol levels. In doing so, you’ll be at a lower risk of heart disease.

In addition to that, hiking also contributes to healthy muscles, bones, and joints. In other words, you won’t be as likely to develop arthritis.

Preparing For Your Hike

Start off by researching the trail. Find out the length, elevation, and difficulty rating. The last thing that you want is to underestimate the area!

It’s also a good idea to read up on local regulations. For example, some areas might require a park pass or a permit.

And while you’re at it, make sure to check the trail conditions. There’s nothing worse than being stopped by snow when you’re halfway up a mountain. Not only will that make the hike more difficult, but it can increase your risk of getting lost.

Finally, you want to dress for the conditions. As a general rule, you want to opt for moisture-wicking clothes (e.g. those made of polyester or nylon).

That way, even if you get wet, your clothes will dry quickly. And here’s another tip—dress in layers. That will allow you to add or remove clothing if the temperature changes.

Don’t forget about your feet as well. After all, you’ll be relying on them for the hike! Make sure to wear trail runners or hiking boots that provide proper grip.

A Hiking Checklist: 9 Things That You Should Bring With You

There are a few essential items that you should bring with you to every hike. Here’s what you need to know.

1. Navigation Tools

It’s easy to get lost when you’re out in the wilderness. Given that, it’s crucial that you bring proper navigation tools with you such as a map and compass.

If you want, you can even bring a GPS device. Not only will it tell you where you are, but it’ll also keep track of things like average speed and elevation change.

2. Sun Protection

Sun protection is important when you’re spending time outdoors. It doesn’t matter if it’s cloudy, you’ll still need it.

Aside from sunscreen, you also want to bring SPF lip balm, sunglasses, and a large-brimmed hat. Protective clothing should also be considered, especially for long hikes.

3. Illumination

Bring a flashlight or headlamp with you to the trails. After all, you never know what might happen; one wrong turn and you can easily get lost in the dark.

Tip: You can always use your phone as a flashlight but keep in mind that it can drain your battery quickly.

4. Hydration

It’s important to stay hydrated when you’re hiking. Given that, you want to make sure to bring enough water with you.

As a general guideline, you want to bring one gallon per person (for 24 hours). Make sure that it’s easily accessible via a water bottle.

5. Snacks

Pack some dry foods and snacks. For example, you can bring dried fruits, jerky, and nuts. Or if you want something more filling, you can make sandwiches or even tortillas.

That way, you’ll be able to sustain your energy for a full day of activity.

6. Emergency Shelter

It’s highly recommended that you bring a small, lightweight emergency shelter with you if you’re going on a day hike. You might not need it but if you do, you’ll have it.

If anything, it can potentially save your life.

7. Daypack

A comfortable daypack is essential for carrying all of your gear. Make sure that it’s well-fitting and large enough so that you can pack everything in.

If you can, try to get something with convenient storage compartments.

8. First Aid Kit

You always want to bring a first aid kit when you’re traveling into the backcountry. After all, anything can happen and you want to be prepared.

Depending on your needs, you can either put one together yourself or buy a pre-packaged kit.

9. Fire Starters

Being able to start a fire could be the difference between life and death in an emergency. Not only will the fire keep you warm, but the smoke can help searchers find you.

Remember, things don’t burn well when they’re wet. So make sure to bring the proper fire starters with you.

Gathering Your Hiking Essentials

And there you have it—a hiking checklist for your weekend trip! If anything, it’s always better to be overprepared than underprepared.

Was this post helpful? For more similar articles, be sure to check out the rest of our blog! **The links in this post are affiliate. We make recommendations and if you purchase from the link, we may or may not receive compensation**

[prettyaddict14]

Cheap Beauty Hacks For Clear Skin, Hair and more. 1.Use a Hot Wash Cloth for exfoliationBy using water and just placing it on for your skin for a few seconds can work to steam your skin, loosen your pores. You can also use your washcloth to get rid of dead skin cells on your lips and face.

2.Using Vaseline as a multi-purpose item

Vaseline is an underrated staple to have. Not needed to just for your lips but also for multiple uses. It can be used to grow and moisturise your eyelashes and brows, a natural highlighter on your face and even for dark circles. Hollywood actresses used Vaseline under your eyes to prevent puffiness and dark circles. Just be careful especially if you have acne prone skin to place it on certain places of your skin as it can have risks of milia. You can also melt it and add fragrance oils to make a perfume balm

3. Invest in silk pillowcases, bonnets and headscarves

Silk pillowcases help prevent your face from wrinkles as it is much smoother on your face. Silk bonnets are great to prevent frizz on all hair types as well as headscarves, so you can be assured of a good nights rest without any stress.

4. Avoid the sun, always use SPF.

SPF is supposed to be used throughout the day no matter what season. It is said that you need apply sunscreen every 2 hours throughout the day but in general it is best to avoid sunrays in order to prevent skin damage from Uv rays and sunburn. Using multiple skincare products is a huge myth . In fact, having clear skin. Simplicity is key

5. sleep 

De stressing after a long day is important. Having atleast 7 hours of sleep can affect the appearance of your skin and it is important to get 7-9  hours a sleep a day 

6. Add electrolytes to water

Adding electrolytes to your water in the mornning before eating can have many benefits. The main benefits of drinking lemon water is that it can aid in digestion with a great source of Vitamin C and hydration.

7.Ice water Bowl

Simply placing face in the ice in a bowl and fill up with water for a couple seconds can depuff skin and reduce inflammation.

8.Go for a brisk walk

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

9.Glycolic acid 

Glycolic acid is well known on Tiktok as a multipurpose product. From your scalp to your elbows and underarms, this product is great for multiple things.Glycolic acid can reduce dandruff on the scalp, shifting dead skin cells from the skins surface. It can also reduce odour on underarms and reduce discoloration on other parts of the body.

[fitgirledit]

Hey there, fit girls! Ready to get strong? Strength training is one of the best ways to build muscle, boost metabolism and improve overall health -- as well as achieve a physical glow up ✨ 💖

From helping you lose weight to increasing your energy levels, strength training has a plethora of benefits that are too good to pass up. So if you’re ready to take your fitness game up a notch then look no further than strength training.

Here are 7 reasons why strength training should be part of your regular routine. Let's get started!

1. Improve your confidence - Nothing boosts your self-esteem like building muscle and getting stronger! 💪 Strength training is a great way to achieve tangible results in terms of body composition (percentage of fat vs. muscle), and that can lead to an improved sense of self-worth.

2. Increase energy levels - Studies have shown that strength training increases energy levels by increasing the size and strength of your muscle fibers 🔋☀️ By lifting weights, you can improve your body’s ability to store and utilize energy more efficiently, so you’ll have more pep in your step throughout the day.

3. Reduce stress - Strength training is a great way of releasing endorphins that help reduce stress levels ⚡⚡ You’ll also feel a great sense of accomplishment after each workout. This can help reduce the stress that life throws your way.

4. Lose weight - Strength training is one of the most effective methods for losing fat and building muscle. When combined with a calorie-controlled and high-protein diet plan🍱, you’ll see results in no time!

5. Feel better - Strength training is beneficial for your mental health, too 🤗 Working out can help reduce symptoms of depression and anxiety and improve overall mood. Plus, it's just fun to lift weights and challenge yourself in the gym or at home!

6. Get stronger - This one’s pretty obvious, but strength training is an amazing way to get stronger and build muscle. You’ll be able to lift heavier weights, run faster, and jump higher than ever before! 🏃‍♀️🧡

7. Prevent injury - Strength training builds up the muscles around your joints, making them more stable and less likely to suffer from injuries🚑 related to overuse or sudden movements. Plus, lifting weights makes your bones stronger, which can help reduce the risk of fractures and other injuries.

Next post coming up soon: Best YouTube home workouts and creators

[tabney2023]

Health Benefits of Watermelon

Watermelon is full of water and is a good source of electrolytes, which help you stay hydrated and replace the minerals that are lost when you sweat. Watermelons owe their gorgeous red color to the powerful antioxidant lycopene, just like tomatoes.

1. Good for Your Heart

2. Good for Your Bones

3. Improves Athletic Performance

4. Reduces Body Fat

5. Keeps You Hydrated

6. A Natural Diuretic—helps increase the flow of urine. Regular consumption of watermelon helps to ease strain on the kidneys while your body eliminates excess fluids.

7. Reduces Inflammation

8. Reduces Brain Fog—Watermelon is a good source of potassium, which is absolutely essential for our bodies to function properly. Low potassium levels can lead to mental fogginess.

9. Improves Immunity—Watermelon is a delicious way to get your daily dose of Vitamin C.

10. Watermelon Gets Better as It Ripens—As the flesh of the watermelon ripens and turns from white to pink to red, it doesn’t just get sweeter and more delicious but also more nutritious as the density of its antioxidants gradually increases, wo be sure to wait until your watermelon is fully ripe before you indulge in this healthy fruit.

What Are Your Favorite Ways to Eat Watermelon?

[shreyansh-blogs]

How You Can Increase Your Height

Title: Effective Ways to Increase Your Height Naturally

Height is a crucial aspect of physical appearance, and many individuals desire to increase their height. While genetics play a significant role in determining one's height, there are several natural methods that can help maximize your potential growth. In this article, we will explore some effective ways to increase your height naturally.

Maintain a Balanced Diet: A well-balanced diet is essential for overall growth and development, including height. Ensure that your diet includes essential nutrients such as proteins, vitamins, minerals, and calcium. Protein-rich foods like lean meats, fish, eggs, dairy products, and legumes aid in muscle and bone development. Calcium-rich foods like milk, cheese, and leafy greens contribute to bone health.

Engage in Regular Exercise: Engaging in regular physical activity is crucial for promoting growth and maintaining a healthy posture. Specific exercises can help stretch and lengthen your spine, improve your posture, and enhance your overall height potential.

Hanging exercises: Hanging from a horizontal bar for a few minutes each day can help decompress your spine and promote natural elongation.

Pilates or yoga: These exercises help improve posture, strengthen core muscles, and enhance spinal alignment.

Swimming: Swimming is an excellent full-body workout that can help lengthen and strengthen your muscles.

Get Sufficient Sleep: Adequate sleep is vital for proper growth and development, especially during adolescence. During sleep, the body releases growth hormones that contribute to height increase. Ensure you get around 7-9 hours of uninterrupted sleep every night to optimize growth hormone production.

Maintain Correct Posture: Poor posture can negatively impact your height and make you appear shorter than you are. Practice good posture while sitting, standing, and walking to elongate your spine and appear taller. Avoid slouching and make a conscious effort to keep your shoulders back and your head held high.

Avoid Unhealthy Habits: Certain habits can hinder natural growth and development. Avoid smoking, excessive alcohol consumption, and the use of recreational drugs, as they can have adverse effects on your overall health and stunt your growth potential.

Stay Hydrated: Drinking an adequate amount of water is essential for maintaining good health, including bone and muscle development. Aim to drink at least 8-10 glasses of water daily to ensure your body functions optimally.

Avoid Weight Gain: Being overweight or obese can make you appear shorter and put unnecessary pressure on your joints and spine. Maintaining a healthy weight through a balanced diet and regular exercise can help you maintain a good posture and optimize your height potential.

While increasing your height is largely determined by genetics and individual factors, incorporating these natural methods into your lifestyle can help you achieve your maximum height potential. Remember, it is important to have realistic expectations and embrace your natural height, as it is just one aspect of your overall appearance and personality. Focus on maintaining a healthy lifestyle, and the benefits will extend beyond just your height.