#60+ YinYoga

[russellembruncan]

Posted @withregram • @healthgirlcanada Jam Packed Thursday Classes: 8:00AM ET 45-Minute Bootcamp with Sinead 9:30AM ET 60-Minute Chair a yoga with Meghann 7:00PM ET 30-Minute Guided Meditation with Tina What classes will you be going to? Register now, some spaces still available! Go to www.HealthGirl.ca or use our HealthGirl Canada app to join! Do you love yourself? Do you respect yourself? How do you show up for yourself? This is a difficult topic. It’s a personal topic. It can be a painful topic. So often we’ve been conditioned to ignore our needs at the hands of others, to serve others, to give of ourselves so completely that we are nearly unrecognizable to ourselves. I know I sound like a broken record, but you are worth loving yourself. You are worth respecting yourself. You are worth showing up for yourself. That will look like different things to different people. Some need to create and enforce boundaries. Some need to let their guard down a bit. All of us need to spend quality time with ourselves in quiet to really get to know ourselves better and appreciate how truly amazing we are, inside and out. Want help with that? We can help you ♥️ Visit www.HealthGirl.ca now and be a part of our personalized, inclusive online wellness community, and make your well-being your priority. Be healthy. Your way! Get access to regularly scheduled live classes and recorded classes (recorded requires membership) daily, including yoga, fitness, meditation, mindfulness, nutrition, natural wellness and more! Website link in bio. … #HealthGirl #yoga #yogaclass #bodyandmind #beginneryoga #hatha #hathayoga #yogaanywhere #poweryoga #yin #yinyoga #backcare #backcareyoga #yogaonline #fitanywhere #yogadaily #yogainspiration #worthy #wellness #selfcare #restorative #chairyoga #naturalwellness #essentialoils #meditation #mindfulness #fitnessathome #youcandoit #yogaathome #yogaeverydamnday @lululemon @underarmour @amazonfashion @sineadob1 @tina.g.gasser https://www.instagram.com/p/CUbTUcnFAtb/?utm_medium=tumblr

[food-without-regrets]

you asked for chocolate, so here we go. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧? It’s the 𝐬𝐰𝐞𝐞𝐭 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐝𝐫𝐞𝐚𝐦 for everyone who wants a healthy alternative to normal brownies or wants to try something besides the sweet potato ones. (andere Version gibt es in meinem Buch #MixdeinGlück) 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐡𝐞𝐚𝐯𝐞𝐧: 200 g kidney beans, cooked (germinated) 50 g walnuts or 60 g tigernut-flour 100 ml maple syrup 100 g apple sauce 100 g spelt or buckwheat flour or mixture 2 heaped tbs cocoa powder 4 tbs chocolate drops pinch of salt 𝐓𝐡𝐞 𝐰𝐚𝐲 𝐭𝐨: Find the recipe in my „what I ate in quarantine Vlog“ linked. Gleich kommt auch noch ein 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐕𝐢𝐝𝐞𝐨 𝐚𝐮𝐟 𝐘𝐨𝐮𝐭𝐮𝐛𝐞. Perfekt, wenn ihr abschalten wollt oder Verspannung vom vielen sitzen am Schreibtisch habt. Love, light, healthy vibes #yinyoga #yogaflow #meditation #veganbrownies #beanbrownies #kidneybeanbrownies #healthybrownies #glutenfreebrownies #simplebaking #glutenfree #sneakpeek #brownies #healthylifestyle #healthyfood #brownielove #oilfreevegan #yummyfood #veganfoodshare #veganfoodie #veganbrownies #healthybrownies #berlinvegan (at Berlin, Germany) https://www.instagram.com/p/B-uo2SpFrg_/?igshid=sm8h7a7ofuyg

[gardenofyoga]

Who wants to flow into the new season feeling fabulous? We’ve got an awesome special on our #gentleyoga #yinyoga and #nurturingyogaandpilates classes this Autumn - just $60 for 5 classes and you have a month to use them (so there’s a little extra incentive to get a great practice rhythm going). Our classes are uplifting and adaptable to individual needs -there’s scope to work on strength and stability and get a great stretch, but yoga is so much more than that! We’re here to help you grow in your own way, whether you are new to yoga, working with injuries or just feel like your needs haven’t been met at other studios we’re here for you!! Head to my linktree in bio to get started 🌿 Thanks for the 📸 @this.wild.soul . . . . #gardenofyoga #bodypositiveyoga #inclusiveyoga #accessibleyoga #yin #yogamelbourne #melbourneyoga #melbournelovesyoga #vinnyyoga #yogaforeverybody #yogaforall (at Garden of Yoga) https://www.instagram.com/p/B9RD4l6HaoC/?igshid=13qo0q3j70nbs

[v8311667]

Yoga By You and @bayoubrewingco present:🍻Brewmaste!🍺 Yoga classes and breweries are the perfect combination of mindfulness, movement and fun. These classes are a great way to meet people with similar interests and get to know a new friend over a beer. These yoga events will begin with a 60 minute, all-levels, yoga class on the YBY Back By You Lawn or in studio, led by @posespintsyoga Dana Davis and/or @yogi_b_ Yogi B!!! After a relaxing savasana, yogis will make their way next door to Bayou Brewing Taproom to enjoy a refreshing local brewed beverage. Stay tuned for event dates and times!! #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Bayou Brewing Co.) https://www.instagram.com/p/CeCgUG7udv-/?igshid=NGJjMDIxMWI=

[lakshmi-ayurveda]

🌟Geschenkidee🌟 Verschenke besondere Momente! Du möchtest deiner Liebsten etwas Gutes tun? Du bist auf der Suche nach einem ganz besonderen Geschenk? Dann verschenke Gutscheine für Wohlbefinden, Gesundheit und Entspannung. WÄHLE DEINE MÖGLICHKEITEN | GRUPPE 1. Yin Yoga @ Home | Kurs, 10x 60 Minuten, Livestream via Zoom 2. Yin Yoga @ Home | Probestunde, Livestream via Zoom 3. Ayurveda Kochkurs | Küchen Puja | Soul Sister Circle, Persönlich bei dir 50€, 100€ und/ oder 500€ 👉 Den Link findest du in meinem Profil. Om shanti #gutschein #verschenken #weihnachten #2021 #geschenk #nachhaltigschenken #nachhaltig #wohlbefinden #gesundheit #Entspannung #besonderesgeschenk #geschenk #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedainspiration #yoga #yogainspiration #yogalifestyle #weihnachten #Weihnachtsfest #yinyoga #yinyogafürfrauen #ayurvedakockurs #ayurvedycookingclass #soulsiter #puja #yinyogaprobestunde #yinyogakurs https://www.instagram.com/p/CX1i2qTOfAI/?utm_medium=tumblr

[evangelineyeunyoga]

Happy Thursday! I’m teaching 2 classes today. Hope you can join me. Thursday 22 July 10am Vinyasa 45 min and 6pm Yin Yoga and meditation 60 min All classes and recordings are donation based and the suggested donation is $10-20, but all donations are greatly appreciated. 🙏 Please dm me for the link. #onlineyogaclasses #yogaclasses #livestreamingyogaclasses #surrender #balance #fun #flexible #yin #pigeonpose #stopthespread #liveonlineyogaclasses #yinyoga #stayhome #liveyogaclasses #yoga #meditation #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogathome #destinationnsw #yogateacher #lovemyjob #stretch @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/CRm1sm9jg0I/?utm_medium=tumblr

[ciiioori]

最近始めた脳の餌🧠✨ アロマを#biossentiel に変えたねんけど、これ濃度高すぎて病みつきになる🤤 . . . #アロマセラピー #オーガニック #認知症予防 #自律神経を整える #自然のめぐみ #アロマヨガ #香りのある暮らし #予防医学 #医療アロマ . . . 🌱Studio info🌱  【イベントレッスン】 ⚫︎12月19日(土)15:00～16:30　アロマ陰ヨガ90分 空3席 限定5名様迄。 ご予約はおはやめに😊  ￥3,500   【パーソナルレッスン】 ⚫︎60分￥4,000　(初回)  #マンツーマンレッスン #パーソナルレッスン #プライベートレッスン   【リラクゼーションメニュー】 ⚫︎タイ古式マッサージ 60分¥8,000 90分¥10,000  #タイ古式マッサージ  #タイ古式マッサージスクール   ⚫︎オイルトリートメント70分　¥12,000  オイルは100%オーガニックでお肌に優しいオイルを使用しています✨   ⚫︎吸い玉１回　¥3,000  #吸い玉  #カッピング  #カッピング療法   ご来店時に入会されますと、リラクゼーションメニューが￥2,000引きになります。   北新地駅から3駅隣の御幣島(みてじま)駅 徒歩1分のところにある ヨガとマッサージのリラクゼーションサロンです。 当サロンのヨガは座るのが困難な方、 体のかたい方でもできます◎ ​マンツーマンクラスなので 生徒様に合わせたクラスをしていきます。 ​ 身体、精神そして感情的な面から健康を促進させることで、リラクゼーションと喜びを感じていただけます。皆さまに健康な身体と心を手に入れていただくための様々なサービス、クラス、ワークショップをご提供しています。 https://www.yinner-bright-yoga.com/   ご予約はHPかDMからお願い致します。   #ヨガインストラクター #ヨガ写真 #ヨガのある暮らし #ヨガ資格　#タイ古式マッサージセラピスト #御幣島 #西淀川区 #御幣島駅 #西淀川 yoga #yogainstructor #yogalife #yinyoga https://www.instagram.com/p/CIcOLc1Bv2z/?igshid=jb9oitey0vfu

[wayback]

Tuesday 3/24 at 3:00p CST I’ll be guiding a 60 minute yin yoga practice on Facebook live through Yoga Pod Austin. ** Each day this week Yoga Pod teachers will be offering these FB live classes to the public as donation-based offerings. Classes are open to anyone who would like to participate, regardless of ability to donate. If you are in a position to give any amount, donations will go directly to the teacher providing the class. Teachers’ donation links will be available in the comments section as each class starts. ** Follow @yogapodaustin to hear about upcoming offerings and to connect with our community of teachers and students. While we cannot be together physically, our community is going strong and forging even tighter bonds as we find new ways of navigating this time together. ** #attitudeofgratitude #stayhealthy #stayhome #yogaonline #trustthepractice #liveyouryoga #yinyoga #atxyoga #atxyogateacher #donationbasedyoga #getgrounded #breathe #theyogamustgoon #covid_19 #pandemic2020 #stayconnected #socialdistancing #gowithin #mindfulmovement #meditation https://www.instagram.com/p/B-Fh6OzF4tK/?igshid=vwommmvxfxnk

[tredjegangengillt]

Vecka sju

Tisdag 12/2: Powerstep 60 min

Onsdag 13/2: Spinning intervall 30 min, Abs 30 min, Yin 60 min

Torsdag 14/2: Hatha 60 min (min klass)

Aktiv vecka och träningsvärk delux!

Powerstep är sjukt jobbigt. Man kör varannan låt aktiv kondition på brädan och varannan låt styrka (bröst, ben, rygg, armar och axlar, mage). Varje steplåt på brädan är en ”final” det vill säga det är hopp och fullt ös hela låter igenom och sen får man styrkelåten till att lugna pulsen inför nästa steplåt och ”final”. Sjukt jobbigt och lite extra jobbigt under detta passet eftersom instruktören inte var helt hundra på kombinationerna och det blev därför lite rörigt... Det går snabbt vilket är både kul och skönt men samtidigt frustrerande för jag kände i vissa hopplåtar att jag inte fick någonting ut av det...

Dock var kroppen väldigt varm och mjuk dagen efter till spinning och abs. Glömde mitt knäskydd hemma men kände ingen stickande eller explosiv smärta i knäet, skönt. Hade självklart knäskyddet på mig på powetsteppen och det. Ar tur för jag hade nog inte kunnat träna alls på ett tag om jag missat det. Dock på spinningen och absen gick det bra... vet inte varför... värme? mjukhet? tänker på det hela tiden? försiktighet? Kan bero på mycket...

Yinyoga efter spinningen och absen var skön. Yin är alltid skönt🤷‍♀️

På torsdagens Hatha flowade jag igenom ett gäng övningar mest för ben, krigare och ryggtwistar plus lite övningar för magen. Kommer inte ihåg exakt vad jag gjorde faktiskt.... oups

[yoga-james-blog]

Come play and experience the bliss of using your hands to serve others through the healing act of conscious touch. Deepen your energetic awareness through breath connection, partner yin and Thai yoga massage. * No partner necessary * Investment: $35 per person Early Registration / $40 Day of Workshop $60 per pair Early Registration / $70 Day of Workshop ❤️🧡💛💚💙💜❤️🧡💛💚 #leapyoga #leapyogafolsom #yinyoga #thaimassage @leapyoga #sacramentoyoga #nomadicyogi #yogajames #wayoflife #feelinggrateful #Californianomads #lifeisgood #weareblessed #yogaeverydamnday #yogaeverwhere #yoga #yinyogalove #yinyoga #embodyin #embodiedyin #yinthaiyogamassage #yinyogamassage #thaiyogamassage (at LEAP Yoga) https://www.instagram.com/p/BteKa7QHdx0/?utm_source=ig_tumblr_share&igshid=1uiktr7twwqwa

[russellembruncan]

Posted @withregram • @healthgirlcanada “I believe in being strong when everything seems to be going wrong.” - Audrey Hepburn Sound harsh, maybe? But only u til you realize, you ARE strong. You e survived every day of your life so far, through thick and thin. You. Are. Strong. ♥️ That doesn’t mean you have to hustle and work yourself to the bone 24/7, though. You need rest to stay strong. Try our Yin class to rest and stretch! Drop-ins are $10 via ETF. Message me at least 1 hour before start of class to join! Join www.HealthGirl.ca now and be a part of our personalized, inclusive online wellness community, and make your well-being your priority. Get unlimited access to all regularly scheduled live classes and all recorded classes daily, including yoga, fitness, meditation, mindfulness, nutrition, natural wellness and more! Website link in bio. 🥱🥱🥱🥱 Sunday’s Live Classes: 9:30AM 90-Minute Yin Yoga with Meghann @healthgirlcanada 1:00PM **Special Class** FREE Essential Oils and Pets! Register on our website now 🐶 😎😎😎 HealthGirl Live Using Zoom! Every Monday: 9:30AM 60-Min. Hatha Yoga 7:00PM Mental Health Wellness 1st & 3rd Tuesdays - 9:30AM Fitness Every Tuesday - 7:00PM Natural Wellness Every Wednesday: 7:00-8:00PM - 60-Min. Restorative Yoga 1st & 3rd Thursdays - 9:30AM 60-Min. Chair Yoga Every Thursday: 1:00PM Instagram & Facebook Live Wellness Chat  7:00PM 30-Min. Evening Quick Meditation Every Friday 9:30AM 60-Min. Back Care / Gentle Hatha Yoga 1:00PM Natural Wellness 1st & 3rd Sundays - 9:30AM 90-Min. Yin Yoga 2nd & 4th Sundays - 9:30AM 90-Min. Holistic Hatha/Power Yoga .. #HealthGirl #yoga #yogaclass #bodyandmind #beginneryoga #hatha #hathayoga #yogaanywhere #poweryoga #yin #yinyoga #backcare #backcareyoga #yogaonline #fitanywhere #yogadaily #yogainspiration #womeninbusiness #wellness #selfcare #restorative #chairyoga #naturalwellness #essentialoils #meditation #mindfulness #fitnessathome #youcandoit #yogaathome #yogaeverydamnday @lululemon https://www.instagram.com/p/CO6cYt8F0Jj/?igshid=1s09wxk5vah9e

[mindfulmoonprincess]

Yoga...every...damn...day. Hell I hide in the bathroom at work sometimes and hit a quick forward fold to clear my mind. 😂 I have to complete 60 hours of studio practice before December 9th...wish me luck! * * * * #bodypositivity #representationmatters #BlackWellness #Healthyish #WellnessBlogger #yinyoga #colorsofyoga #yoga4growth #BlackGirlYoga #curvygirl #iamwellandgood #mindfulness #blavity #curvygirlyoga #thickfit #yogaeverydamnday #yogateacherintraining #bodypositivity #carefreeblackgirl #goodvibesonly #naturallyshesdope #gratitude #ytt #vibratehigher #mindbodysoul #21ninety #yogateachertraining #yogastudent #choosehappiness #sistersofyoga https://www.instagram.com/p/Bohsxxgg_v6/?utm_source=ig_tumblr_share&igshid=3rp1opbpc04c

[daisychain55]

New rectangular bolsters. Perfect for restorative and yin yoga. $60 each. Contact me on insta or through my website www.happyheartyoga.com.au if you are interested. Delivery Australia wide. #yoga #yinyoga #restorativeyoga #rectangularbolsters #healing #relaxation (at Sunshine Coast, Queensland)

[lolita79]

HIP OPENER ASANAS #Repost @sakshiguptayoga with @get_repost ・・・ Yin Yoga Sequence for Hips Who all love yin? 🙋 My practice today was a wonderful 75 minutes of #yinyoga . So I thought I would share the sequence with you guys. The sequence is 60 min long if you follow the timing I have given (of course you can adjust it according to your comfort). I started with 10 minutes of breathers and conditioning and ended with 5 minutes of Savasana. Sequence 1) Wide-legged Child Pose - 5min 2) ‎Half Frog Pose - 2 min each side 3) ‎Frog Pose - 5 min 4) ‎Shoelace Pose - 2 min each side 5) ‎Drgaon Pose - 3 min 6) ‎Twisted Dragon Pose - 2 min (I do both poses on one side before repeating on the other) 7) ‎‎Downward Dog Pose - 1 min 8) ‎Deer Pose - 3min each side 9) ‎Sleeping Swan - 5 min ea side 10) ‎Butterfly Pose - 3 min 11) ‎Dragonfly - 3 min 12) ‎Happy Baby (Stirrup Pose) - 5 min 13) ‎Reclining Twist - 2 min ea side 14) ‎Savasana The timing in this sequence is more beginner friendly (it can go to 10-15 min in the same posture!) But still if you feel any kind of pain , come out of the posture gently and relax. It is important to keep breathing and try to relax yourself in the posture, keep the focus on what's happening in the body as well as the intention for the practice. You can use cushions, blocks and bolsters wherever you feel like. Let me know if you try it and how it goes! #yogawithsakshi Have a fantastic new week guys! ______ #yoga #inflexibleyogis #yogasequence #yogatutorial #physicaltherapy #strengthandconditioning #movement #india #igramming_india #yogaeverydamnday #howtoyoga #yogaforbeginners #homepractice #prehab #indianyogacommunity (at San Francisco, California)

[crushedgood]

Easy days. YinYoga 60 and a Easy Run 30. Rest is part of the process. Train smarter, not harder. #yoga (at Trondheim, Norway)