#vinnyyoga

[gardenofyoga]

Who wants to flow into the new season feeling fabulous? We’ve got an awesome special on our #gentleyoga #yinyoga and #nurturingyogaandpilates classes this Autumn - just $60 for 5 classes and you have a month to use them (so there’s a little extra incentive to get a great practice rhythm going). Our classes are uplifting and adaptable to individual needs -there’s scope to work on strength and stability and get a great stretch, but yoga is so much more than that! We’re here to help you grow in your own way, whether you are new to yoga, working with injuries or just feel like your needs haven’t been met at other studios we’re here for you!! Head to my linktree in bio to get started 🌿 Thanks for the 📸 @this.wild.soul . . . . #gardenofyoga #bodypositiveyoga #inclusiveyoga #accessibleyoga #yin #yogamelbourne #melbourneyoga #melbournelovesyoga #vinnyyoga #yogaforeverybody #yogaforall (at Garden of Yoga) https://www.instagram.com/p/B9RD4l6HaoC/?igshid=13qo0q3j70nbs

[gardenofyoga]

Playing with some new shapes for #aerialyinyoga which starts this Wednesday! Some of these felt amazing - some I’m not so sure about 🤔 My criteria for choosing which will make the class is that you have to feel safe and supported and #aerialhammock really has to add something to the pose - otherwise why use it? So that could be making the posture more accessible to different people (this is great for postures that usually require you get down on the floor or do weight baring on knees or wrists) or create a new opportunity to explore a either a wider range of motion or more support, or a chance to feel new sensations in a familiar shape - or just be more comfortable 😊 #yinyoga is such a great practice for exploring how different postures can be adapted to individual needs and I’m really looking forward to co-creating this practice with you all!! See you on Wednesday night at 7.15pm (bookings link in bio) - everyone is welcome, no previous #aerialyoga or #yin experience required and we’ll have plenty of time to settle into these shapes and choose the variation that feels right for you. . . . . . #gardenofyoga #aerialyogalove #aerialyogaflow #bodypositiveyoga #accessibleyoga #accessibleaerialyoga #yogamelbourne #melbourneyoga #vinnyyoga #melbournelovesyoga (at Garden of Yoga) https://www.instagram.com/p/B8YbYpIAYIv/?igshid=1bl5w8ywlco9y

[gardenofyoga]

We need yoga more than ever right now and I know a lot of teachers are feeling overwhelmed about taking their business online - I’ve received so many calls and messages asking for advice! These questions deserve more time and consideration than a quick call or DM and @ranelovesyoga and I would love to offer our support through this process through our online mentoring program. We’ve learned so much in our two years producing #theflowartistspodcast and our online videos - from editing, to sound production and choosing the right gear (without spending a whole lot of money). Most importantly we’ve learned to express ourselves online in a way that feels authentic. Rane has been a web developer for the past 15 years - with several projects focusing on online video and has always been fascinated with the intersection of meditation and technology. There are so many options when it comes to yoga teaching in these uncertain times and here to help you find the way that feels right for you. Head to my link tree to find out more! . . . . #gardenofyoga #mentoring #stayinside #yoga #yogalife #yogalove #yogateacherlife #yogaonline #businessofyoga #vinnyyoga #yogamelbourne #melbournelovesyoga (at Garden of Yoga) https://www.instagram.com/p/B-t6j3ljKX_/?igshid=gr5q3t3h04ue

[gardenofyoga]

Yoga can be so helpful in stressful times🍃Solo practice can be great, but if you are struggling to stay focused or missing a sense of community we are launching live online Zoom classes this week 🌱 Join me on Monday at 6pm for Nurturing Yoga & Pilates 🌸 Rane will be sharing Gentle Yoga on Tuesday at 6pm 🌲 We’ve made some extra time to hang out and chat after each class - sangha (community) is such an important part of yoga💖 These classes are $10 each - book in via my bio 🌿 Not sure how to use zoom? We wrote a handy blog post - head to my bio for more info 🌱 . . . . . #gardenofyoga #liveonline #yoga #pilates #nurturingyogaandpilates #gentleyoga #bodypositiveyoga #catyoga #yogacat #vinnyyoga #northcote #melbourneyoga #yogamelbourne #selfcare #relaxation #meditation (at Garden of Yoga) https://www.instagram.com/p/B-BnP9QDvEJ/?igshid=1j3knvqhnyqdv

[gardenofyoga]

Looking forward to sharing Yin with you tonight at 7.15 AEDT on the Garden of Yoga Facebook page 🍃 Have a few comfy cushions handy (raid your couch) or a yoga bolster if you have one 🌱 Yin was such a helpful practice for me and @ranelovesyoga when navigating some intense health issues - it really felt like a sanctuary. Shout out to amazing yin teachers @karinasmithyoga and @mark.pheely who nurtured us through those challenges 💖 Thursday night yin is one my favorite classes to teach so I’m stoked that I can continue to share it through Facebook live over on the Garden of Yoga Facebook page 🌿 I’ll be giving lots of options as I teach and you ask any questions through the comments 🍃 Looking forward to seeing you all tonight, the class is free and everyone is welcome ✨💖✨ . . . . #gardenofyoga #yinyoga #bodypositiveyoga #yogaforeverybody #yogaforall #accessibleyoga #vinnyyoga #selfcare #yogalove #yogalife #yogaonline (at Garden of Yoga) https://www.instagram.com/p/B957I1SAYcr/?igshid=vjumrtsxxu05

[gardenofyoga]

Missing class and a sense of community? Us too! Yoga and movement can be so helpful for mental and physical health and while it can definitely be done alone, sometimes it’s helpful to have the focus of a class and the group energy of sharing the practice together 🌱 We'll be sharing online classes via zoom starting next week🌿 Nurturing Yoga and Pilates on Monday 6-7pm with Jo. Gentle Yoga on Tuesday 7.15-8.15pm with Rane. Classes are going to be super affordable at $10 per session (if payment is an issue just let me know - I know a lot of folks have just had all their work dry up). Head to my bio for bookings and more information 🍃 You just need a laptop or phone and some space to practice. You'll be able to see me taking you through the class and I'll see all of you and able to give options as well as zoom in for any questions. We’ll allow extra time to chat and hang out after class, as sometimes the community aspect is just as important as the class🌱 I gave it try last night in a private session and it worked great - here's what they had to say: "Zoom Pilates with Jo was a massive win. As a health care worker I am becoming increasingly aware of the need to practice intentional social distancing, but I also feel my stress levels building. Pilates is an essential part of my self care, for both the mind and body, so being able to continue it in a safe, fun and effective way was a huge relief. Having an awesome group of friends to zoom with is also helpful! Thanks Jo!" Georgina . . . . . #gardenofyoga #yoga #pilates #yogalove #yogalife #flattenthecurve #accessibleyoga #yogateacherlife #northcote #yogamelbourne #melbourneyoga #yogaforall #yogaforeverybody #pilatesforall #bodypositiveyoga #vinnyyoga (at Garden of Yoga) https://www.instagram.com/p/B93rSe6AT12/?igshid=ryw3ecux98zk

[gardenofyoga]

We’re hanging up our hammocks for a bit 🍃 It’s a tough decision, as while we want to support our community through these challenging times, we also want to help everyone stay safe and at the moment it seems like self isolation is the best way to do that. We are planning some online offerings to help you keep your practice going at home and we’ll be doing a Facebook live this afternoon at 2pm to tell you more 🌱 At the moment we are pausing all times passes, please send me an email at jo@gardenofyoga.com.au if you have any questions 🌿 We’ll miss you!! Take care folks 💖 . . . . . #gardenofyoga #flatteningthecurve #selfcare #yoga #yogalove #yogalife #yogateacherlife #aerialyoga #vinnyyoga (at Garden of Yoga) https://www.instagram.com/p/B9xmJsRHGM_/?igshid=17gkgrg5sa32d

[gardenofyoga]

Early bird pricing for Renae Stevens ‘Break Free from your Chair’ spine focused aerial yoga workshop ends on March 16🍃 If your back needs some nurturing (and who’s doesn’t?) or you are just keen to learn more about the spine and experience Aerial Yoga Therapeutics in action head to my bio for bookings and more information 🌿 This an all levels workshop, no previous yoga or aerial yoga experience required 🌱 Renae @creativebodyflow is an amazing teaching with a person focused and therapeutic approach 🌿 Reserve your hammock now, we only have a handful of spaces left!! Details: Saturday April 18 2-4pm Garden of Yoga 10 Separation St Northcote Melbourne Early price $50 until March 16 🍃 . . . . . #gardenofyoga #aerialyoga #aerialyogalove #yogatherapy #aerialyogatherapeutics #aerialyogatherapy #backpain #backcare #spinehealth #inversion #antigravity #melbournelovesyoga #yogamelbourne #vinnyyoga (at Garden of Yoga) https://www.instagram.com/p/B9oPd12AOf2/?igshid=195b3gcfsuod6

[gardenofyoga]

Sending out so much gratitude and appreciation to everyone who joined us for Suspended Sound on Sunday. @kindredsoulscollective and I absolutely loved sharing this workshop with you - we look forward to the Autumn installment on April 26th. I got really inspired in my research and planning for this workshop - and I’ll actually be launching a new aerial class soon! Watch this space! . . . . . #gardenofyoga #soundmeditation #soundhealing #restorativeaerialyoga #aerialyoga #aerialyogalove #yogalove #yogalife #singingbowls #meditation #northcote #vinnyyoga (at Garden of Yoga) https://www.instagram.com/p/B7R8xhMg2ta/?igshid=6wm0c74zr8aa

[gardenofyoga]

Bush fire relief fundraising classes. We will be donating the proceeds from our Tuesday and Wednesday night classes to #cfabushfireappeal this week. Our fundraising classes are: Tuesday 6pm Aerial Yoga 7.15pm Gentle Yoga Wednesday 6pm Aerial Yoga 7.15pm Restorative Aerial Yoga Everyone is welcome in these sessions, no previous experience or flexibility required and we hope they can provide a little bit of rest and relief in these stressful times. Please book via our website (link in bio) as spaces are limited. If you are on one of our passes we will donate $10 on your behalf. . . . . #gardenofyoga #bushfirefundraiser #aerialyoga #aerialyogalove #yogalove #yogalife #vinnyyoga #yoga #yogaforacause (at Garden of Yoga) https://www.instagram.com/p/B69cCMmA6kn/?igshid=1c7hapbh54qt

[gardenofyoga]

Upside down joy!! Thanks for bringing your big smiles and creative vibes every class @jrps_11 ✨🙃✨ and thanks for letting me share your practice! Want to come give #aerialyoga a try? Join us tonight for #restorativeaerialyoga tonight at 6.30pm, #aerialyogaactive with @ranelovesyoga tomorrow at 8.45am or check out beginners aerial yoga at 10am. Head to my bio for bookings and more info 💖 . . . . #gardenofyoga #aerialyogalove #yogalove #yogalife #selfcare #feelgood #northcote #vinnyyoga #melbournelovesyoga #melbourneyoga (at Garden of Yoga) https://www.instagram.com/p/B4lFwomAcAn/?igshid=egvvpuhwaim3

[gardenofyoga]

Would you learn some simple techniques to soothe mind and body? @ranelovesyoga is leading our by donation #gentleyoga class at 6pm tonight (and next Thursday) with all donations going to @nostomachforcancer He’ll be drawing from our Yoga for Digestive Ease workshop and sharing some of the movement, meditation and breathing techniques that helped him adapt to a newly sensitive gut after his #totalgastrectomy . Everyone is welcome, this is a very gentle and adaptable practice with the emphasis on moving in a way that feels right for you. I’ll be keeping that vibe going in my #yinyoga class at 7.15pm. . . . . #yogacommunity #bydonationyoga #gardenofyoga #yogaforallbodies #vagusnerve #bodypositiveyoga #yogaforall #vinnyyoga #melbournelovesyoga #melbourneyoga #yogalife #yogalove (at Garden of Yoga Northcote) https://www.instagram.com/p/B2Ahlxdgiam/?igshid=1lk6gjh0ayvdg

[gardenofyoga]

Don’t sleep on this 😉 We only have two more free hammocks in the Aerial Yoga: Advance your Practice workshop and early bird pricing ends on Monday! This workshop is perfect for experienced aerial yogis seeking new challenges, or aerial yoga teachers looking for new ideas. Julia and I are both so excited about these new moves - can’t wait to share with you all! It’s coming up on Saturday June 29th, check out my link tree in bio for details ✨💖✨ . . . . #gardenofyoga #aerialyoga #aerialyogalove #aerialyogaflow #yogalove #yogalife #vinnyyoga #melbournelovesyoga #yogateacher #yogateacherlife #yogamelbourne #melbourneyoga #northcote https://www.instagram.com/p/BypZAlHAI92/?igshid=1842v5c0rriuy

[gardenofyoga]

Thanks for a wonderful #adrenalhealing workshop Gina @yogahara !! @ranelovesyoga and I loved Gina’s friendly, grounded and often humorous approach - as well as her obvious love of this practice. The Adrenal Healing Kriya is a beautifully simple and powerful sequence of movements and breath techniques aimed at overcoming #stress induced #tiredness and #burnout or #adrenaloverload . We both felt so relaxed after this sequence - we’ll be practicing it again this afternoon and making it a regular part of our routine. We had a long waitlist for this workshop so we’ve already booked Gina in for another date on November 16th at 1-4pm, head to my link tree in bio to book your spot! Rane and I were originally inspired to do this workshop after talking to Gina on #theflowartistspodcast when we realized we were both feeling many of symptoms of #adrenalfatigue and heard about how life changing she found this practice - I’ve linked to this episode and a short article about the adrenal system on the workshop page. . . . #gardenofyoga #yogaworkshop #selfcare #stressrelief #yoga #yogalife #yogalove #melbournelovesyoga #vinnyyoga #yogamelbourne #melbourneyoga # (at Garden of Yoga) https://www.instagram.com/p/Bx6X2Q1gofK/?igshid=1x506a5t7i928

[gardenofyoga]

Thanks to everyone who came to Suspended Sound this morning!! Kelly @kindredsoulscollective and I absolutely loved sharing this practice with you all - I’m certainly feeling the beneficial effects soaking the sound vibrations for the last couple of hours ✨💖✨ The next installment is coming up on May 5th xoxo . . . #gardenofyoga #aerialyoga #aerialyogalove #melbournelovesyoga #vinnyyoga #yogamelbourne #melbourneyoga #soundmeditation #soundhealing #tibetansingingbowls (at Garden of Yoga) https://www.instagram.com/p/Buh0SavnTMm/?utm_source=ig_tumblr_share&igshid=7ouey2g81t1z

[gardenofyoga]

Suspended Sound is on at 10am this morning and I’ve just had a last minute cancellation! This is a beautiful workshop combines #soundmeditation and #restorativeaerialyoga . Kelly @kindredsoulscollective plays the #tibetansingingbowls which each resonate to a different #chakra and I’ll guide us through an #aerialyoga pose and short meditation that corresponds to each one. We absolutely loved sharing this workshop last time and it’s been sold out for weeks - so just thought I’d put out the word!! If you’re free this morning and would join us I’ve popped the bookings link in my bio, or go to https://www.gardenofyoga.com.au/workshops/suspended-sound/ I’ve kept the early bird price - $65 full $60 concession ✨💖✨ . . . #melbournelovesyoga #vinnyyoga #aerialyogalove #melbourneyoga #floatingsavasana #northcote #suspendedsound #suspendedsoundbath (at Garden of Yoga) https://www.instagram.com/p/BuhQm4PnKPM/?utm_source=ig_tumblr_share&igshid=1jrs94jhaef01