#aerialyogatherapy

[gardenofyoga]

Pratyahara: the practice of sense withdrawal or redirecting awareness inward and tuning out external stimuli. 🌱 Aerial yoga gives us some really unique ways to work with our senses. I begin each class in cocoon, allowing some time and space to gently guide our awareness from the outer world to our inner world. The sensation of the fabric supporting the body can often be a helpful bridge between and a way of tuning in to present moment awareness. 🌿 We can also use the movement of the fabric to work with our vestibular system, as some movements feel more stimulating and others more soothing and many postures offer opportunities for both (and the space to choose what you need in that moment). 🍃 Sensory awareness and processing is one of the aspects I’m most excited to learn more about in aerial yoga since we are all so unique and experience the world in different ways. 🌸 Do you know anyone working with aerial yoga, neurodiversity and sensory processing? Or is this something that you do for your own sensory regulation? 🌼 Please comment below if so - I’m always looking to learn more and connect to inspiring community 💗 📸 by @erin_lee_photo_karate . . . #gardenofyoga #makingaerialyogamoreaccessible #sensoryprocessing #neurodiversity #aerialyogalove #aerialyoga #aerialyogalife #sensoryswing #aerialyogatherapeutics #aerialyogatherapy (at Garden of Yoga) https://www.instagram.com/p/CmKnX-VBeqT/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Early bird pricing for Renae Stevens ‘Break Free from your Chair’ spine focused aerial yoga workshop ends on March 16🍃 If your back needs some nurturing (and who’s doesn’t?) or you are just keen to learn more about the spine and experience Aerial Yoga Therapeutics in action head to my bio for bookings and more information 🌿 This an all levels workshop, no previous yoga or aerial yoga experience required 🌱 Renae @creativebodyflow is an amazing teaching with a person focused and therapeutic approach 🌿 Reserve your hammock now, we only have a handful of spaces left!! Details: Saturday April 18 2-4pm Garden of Yoga 10 Separation St Northcote Melbourne Early price $50 until March 16 🍃 . . . . . #gardenofyoga #aerialyoga #aerialyogalove #yogatherapy #aerialyogatherapeutics #aerialyogatherapy #backpain #backcare #spinehealth #inversion #antigravity #melbournelovesyoga #yogamelbourne #vinnyyoga (at Garden of Yoga) https://www.instagram.com/p/B9oPd12AOf2/?igshid=195b3gcfsuod6

[gardenofyoga]

Watch our Making Aerial Yoga More Accessible presentation from the @embodiedyogasummit for free on our website (link in bio). 🌱 Learn about how we use the aerial hammock to make yoga more accessible to different bodies and different needs here at Garden of Yoga, we demonstrate lots of options. 🌿 We also highlight the work of @bendablewellness and @arunai_yoga and @creativebodyflow the creator of Aerial Yoga Therapeutics who use aerial yoga in innovative and therapeutic ways. 🍃 We’re so passionate about this topic and creating this video was a real labor of love - I hope you enjoy it!! . . . #gardenofyoga #aerialyoga #aerialyogalove #yogalove #yogalife #yogateacherlife #aerialyogalife #accessibleyoga #yogaformentalhealth #bodypositiveyoga #aerialyogatherapeutics #aerialyogatherapy #darebinbusiness #yogamelbourne #melbournelovesyoga (at Garden of Yoga) https://www.instagram.com/p/CQIE6elDBAP/?utm_medium=tumblr