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New moon yoga nidra and reiki tomorrow night!! 8pm! With Heidi and Joanne @heidibyogislp @liveyourybr Signup in events on YogaByYouNiceville.Com Walk-in's Welcome! Every event is for every body! #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiymLqDDQha/?igshid=NGJjMDIxMWI=

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Thursday night with Heidi @heidibyogislp and Joanne @liveyourybr YBY monthly New Moon Yoga Nidra & Reiki! Relaxation, rest and healing while setting an intention for the month ahead! Signup in events on YogaByYouNiceville.Com Walk-in's Welcome! Every event is for every body! #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiwIAhijSrG/?igshid=NGJjMDIxMWI=

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Enjoy an all levels flow with Vanessa in the 🌼💐🌹🌸🏵 @savageunicornyogallc At Blossom Lane Farm!!! @blossomlanefarm Saturday 24th at 3p Then stay and learn how to use them in bouquets with Hayden @ladybasil850 Signup in events on YogaByYouNiceville.Com Walk-in's Welcome! Every event is for every body! #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiwFVvVjV3T/?igshid=NGJjMDIxMWI=

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SEPT 20th Sanskrit:  Malasana English:  Garland Pose From a forward fold, walk feet hips width apart As you exhale drop the hips toward the mat, thighs are wide, keep knees more than hip width distance, knees pointed up & above ankles, feet grounded, toes pointed slightly outwards As torso rises hips externally rotate, flex & lift off the floor Take your elbows to the inside of your knees & press your palms together at heart center (Anjali mudra) Modification:  if heels rise off the mat or hips/groin are tight, place a block under hips to sit on (yogi choice of block height) Lift & lengthen from base of spine upwards/straight – navel is pulled in to support the back Chest & ribs are engaged & broad – lifting upward Chin is lifted & away from chest Keep gaze in front & exhale to push hips down  🎉CONTEST!!!!!🎉 Here's the deal! Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag What do you win?? 21 days of yoga for you and a friend!!! (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiwCFqlD8Xd/?igshid=NGJjMDIxMWI=

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Day 19! Baddha Konasana Bound Angle/Cobbler @heidibyogislp With the amazing Heidi who also gets a huge congratulations for completing her Reiki 1 & 2 training this weekend!!! *Begin seated in Staff Pose (Dandasana) with your legs outstretched straight in front of you. *Bend your knees and bring the soles of your feet together as you let your knees fall out to either side. *Draw your feet in as close to your body as is comfortable. Back off if you feel any pain in your knees. *Press the outer edges of your feet together strongly. The feet may begin to open like a book. You can encourage this with your hands or hold onto your big toes in a yogi toe lock. *Sit up tall with a long spine while keeping your shoulder blades on your back and your shoulders moving away from your ears. Modification? Place padding under your sit bones if your spine wants to round forward when you sit flat on the floor. This is also good to do if you have tight hips and your knees are raised off the floor as a result. You can position a block or other prop under each knee for support if your knees are very far from the floor. Up for a Challenge? Come into a forward bend by tipping your pelvis forward. Make sure you maintain a flat back instead of rounding your spine as you do this. You can place your elbows on your inner thighs and exert gentle pressure to help them open. If your head comes close to the floor but doesn't quite make it there, place a block under your forehead for support. 🎉CONTEST!!!!!🎉 Here's the deal! Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyoga (at Yoga By You Studio Niceville) https://www.instagram.com/p/CisfChouuJX/?igshid=NGJjMDIxMWI=

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Be on your mat! Yoga is your practice. Be in your body for what you need every day! Listen to your inner voice! $17 drop in with packages available! New students unlimited week package!! Signup on YogaByYouNiceville.Com #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/Ciq2JMqjYKY/?igshid=NGJjMDIxMWI=

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Day 18!!! Supta Kapotasana Reclined Pigeon With the beautiful @toto_healers Recey Lie down on your back with bent knees and feet on the floor. Lift the right foot and place the right ankle on the left thigh near the knee.Thread your right arm between the legs. Clasp right hand with the left around the left shin.Bring the left knee closer to the chest lifting the left foot off the floor.Set your gaze towards the ceiling. Exhale and feel the stretch around the lower hip.Hold the pose for up to 3 breaths then release the pose in reverse order. Repeat these steps keeping the right ankle over the left thigh.Once done on both sides, relax lying on the floor. 🎉CONTEST!!!!!🎉 Here's the deal! Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiqHvQcpH0w/?igshid=NGJjMDIxMWI=

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Day 17! Chaturanga Dandasana Four Limbed Staff Pose With Vanessa! Here's how to! Be sure to read down to how NOT TO!!! From Plank Pose, align your shoulders slightly ahead of your wrists and come onto the balls of your feet. Push back through your heels to engage your quadriceps as you reach your sternum forward, creating a straight, taut line of energy from the crown of your head through your feet. On an inhalation, draw your shoulders and the tops of your thighs up and away from the floor. Pull your lower body up and in, and release your tailbone toward the floor. On an exhalation, bend your elbows and slowly lower your body (keeping it as straight as a plank of wood) until your elbows are at around 90 degrees. Keep your elbows directly over your wrists and drawn in against your sides. Press your hands firmly into the floor. Bring your gaze to the floor, about 6 inches in front of you, and continue to lower until your shoulders are at the same height as your elbows. Continue to reach through the heels, sternum, and crown of your head as you breathe. To come out of the pose, exhale and lower down to your belly or push back up to Plank Pose. Modifications- - Drop both or one knee - Lower chest to block or bolster WORST MODIFICATION! DON'T!! Knees, chest & chin Best advice ever from @jason_crandall -The most common and dangerous mistake made in Chaturanga is lowering the shoulders too far and lifting the bottom too high. This is exactly what happens in “Knees, Chest, Chin.” But, when this pose is associated too closely with Chaturanga, it teaches the exact opposite neuro-muscular pattern that one should develop for a healthy Chaturanga.  🎉CONTEST!!!!!🎉 Here's the deal! Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiqFqNjJeeD/?igshid=NGJjMDIxMWI=

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Day 15 Utthita Parsvakonasana Extended Side Angle Pose With B @yogi_b_ and Vanessa @savageunicornyogallc Start in Tadasana (Mountain Pose). Jump your legs about 4 feet apart. Extend your arms into a T position, with your palms facing down; reach out through the fingertips as if your arms were being pulled in opposite directions. Turn your left foot out to 90 degrees, and turn your right foot slightly inward. Lift through your spine, keeping the sides of your torso equally long. Press your right outer foot and heel to the floor as you bend your left knee toward a 90-degree angle with your left thigh parallel to the floor. Adjust your stance to establish a strong foundation. Lean toward your left knee, hinging at the hips to bring your left arm own toward the floor. You may place your left fingertips to the ground or on a block. Move your left armpit close to the outer left knee so your arm and shin are parallel. Reach your right arm up over your right ear, palm facing the floor. Turn your chest toward your raised arm and press the right hip toward the floor to create a straight line from your right ankle to you Turn your head to look past your right thumb. Breathe freely in the pose. Stay for 30 to 60 seconds. Inhale reach up then bring your torso up and straighten the left leg. Switch sides. (at Yoga By You Studio Niceville) https://www.instagram.com/p/CijPh8MjQci/?igshid=NGJjMDIxMWI=

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Day 12!! Tadasana/ Samasthiti Mountain @savageunicornyogallc Stand with the feel parallel, a few inches apart. (Alternately you may stand with the bases of your big toes touching, heels slightly apart. Lift and spread your toes and the balls of your feet, then lay them softly back down on the floor. Rock gently back and forth and side to side. Gradually reduce this swaying to a standstill, with your weight balanced evenly across your feet. Feel the energy draw from your feet up through your core. Lift the top of your sternum straight toward the ceiling. Widen your collarbones. Allow your shoulder blades to draw toward each other and down the back, away from the ears. Let your arms relax beside your torso, palms facing in or forward. 🎉CONTEST!!!!!🎉 Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/Cibd3UmDEof/?igshid=NGJjMDIxMWI=

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¡Este Dia! @aratilife ¡Lily enseñará Hatha Yoga en español! ¡Principiantes bienvenidos! ¡Practica en español! Packages available! New students unlimited week package!! Signup on YogaByYouNiceville.Com #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ https://www.instagram.com/p/CiXv9DtrCgZ/?igshid=NGJjMDIxMWI=

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Join Arielle tonight at 6p for a relaxing Restorative Yoga practice. 🧘🏼‍♀️ $17 drop in with packages available! New students unlimited week package!! Signup on YogaByYouNiceville.Com #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiXxiWVLNRz/?igshid=NGJjMDIxMWI=

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Day 10!! Viparita Karani Dandasana Legs up the wall! With Alisa, Heidi @heidibyogislp and Molly! Sit on the floor facing a wall. Lower your shoulders and head to the floor, lying on your side. Then roll onto your back and stretch your legs up the wall, with your feet hip-distance apart or whatever distance feels comfortable. Adjust your position by scooting your tailbone toward the wall. It doesn’t need to touch the wall.Find a comfortable position for your arms at your side, with palms turned up; relax your arms and shoulders. Relax your legs against the wall. Release all effort. You might feel your femurs sink into your hip sockets. Feel the spine lengthening. Settle into the pose and breathe for at least 10 minutes. To come out of the pose, bend your knees and roll to your side. Remain here for a few breaths before using the strength of your arms to slowly push yourself back up to seated.Beginners’ tip🎉CONTEST!!!!!🎉 Here's the deal! Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag What do you win?? 21 days of yoga for you and a friend!!! (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiXtu1OLKtC/?igshid=NGJjMDIxMWI=

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Day 9!!! With Arielle!! English: Forward Fold Sanskrit: Uttanasana  How to: Begin in Mountain, or standing. Inhale to sweep the arms up and overhead (ascended mountain).  Exhale to fold forward. *Hinge at the hip crease and lead with the heart.  Traditionally, your palms should be planted on either side of the feet. Or, if that is not in your practice, you can allow the arms to dangle, with the fingertips brushing the floor.  Allow the crown of the head and the upper body to hang heavy. Options: Place hands on blocks in front of you, bringing the mat a little bit closer to you.  Take rag doll arms (opposite elbows) and gently sway side to side. You can wrap the arms behind the legs, giving yourself a hug, for a deeper stretch.  You can place the fingers underneath of the feet/toes and you have the option to gently pull your upper body closer to the legs.  🎉CONTEST!!!!!🎉 Here's the deal! Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag What do you win?? 21 days of yoga for you and a friend!!! (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiXszxUrdMK/?igshid=NGJjMDIxMWI=

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Saturday! Full Moon Yoga Ceremony and Sound Bath @emerald_coast_yoga Dana and Arielle!!! Don't miss this yummy letting go before Mercury Retrograde!! Signup in events on YogaByYouNiceville.Com Walk-in's Welcome! Every event is for every body! #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiSuHpZrIJ1/?igshid=NGJjMDIxMWI=

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Day 9!!! Phalakasana or Kumbhakasana Plank Pose @aratilife shows is how to!! ! -Begin in Tabletop.Inhale, and extend the sternum away from the navel, opening across the chest and coming into a Cow tilt. -Maintaining this intention, exhale, and practice just enough Cat tilt to simultaneously tone the lower belly, losing any trace of a backbend in the lower back. -Remember this combination of Cat/Cow tilts, then move your feet back and straighten your legs. -Lift the tops of the thighs to the ceiling while descending the tailbone to the floor in order to create a slight posterior tilt in the pelvis and become compact at your center. -Maintain tone in the pit of your abdomen while extending your sternum forward and pressing your heels back. Modification- Bring your knees down, keeping your torso at an incline. Keep your core engaged and your hips low. Consider using a blanket under your knees. 🎉CONTEST!!!!!🎉 Here's the deal! Win 21 days of yoga for you and a friend! 1. Teachers will post the pose of the day with directions and mods 2. Yogi's will pose and post their best pose for their body 3. Yogi's will tag 1 friend that they want to practice with! Can be different each day! 4. Use #21daysYogaByYou22 5. Extra points for posts in story & tag What do you win?? 21 days of yoga for you and a friend!!! (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiSruGWL2Ed/?igshid=NGJjMDIxMWI=

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Don't miss this! Sunday 2p!! Heidi @heidibyogislp ✨️✨️FREE!!!!!✨️✨️ Signup in events on YogaByYouNiceville.Com Walk-in's Welcome! Every event is for every body! #yogaonthebayou #nicevilleflorida #yby❤♻️ #ybygivesback💕⏳️ #yogabyyouniceville #evolve #letitflow #doterra #soundhealing #SpreadingHealing #hathavinyasa #yinyoga #reiki #restorativeyoga #chakrahealing #EFT #onthepath #meditation #calm #essentialoils #breathewithme #kidsyoga #letgotogrow #yogi #yoga #heal #Vinyasayoga #love #shadowwork #savageunicornyogaandcreationsllc🦄🙏🧘🏼‍♀️ (at Yoga By You Studio Niceville) https://www.instagram.com/p/CiRVscIjZP8/?igshid=NGJjMDIxMWI=