#4thofjulyworkout

[soarfitt]

4th of July workout 🇺🇸 ⏰ Less than 10min ❗️ 💪🏾Full Body Workout 🏡 Can be done at home 😱 No equipment needed ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Workout below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Oh and Since I know everyone is BBQing today, here is the perfect post workout meal to top it off : Grilled chicken topped with pesto, bbq sauce, salt, pepper Roasted red potatoes Broccoli & Brussel sprouts Strawberries . . On July 4th, the Continental Congress formally adopted the Declaration of Independence. Today I declare a workout that will kick your ass 😤🔥 enjoy 🙇🏾‍♂️ ——————————— 50 Spider-Man pushups 50 Jump Squats 50 jump lunges 50 Reverse crunches 50 burpees Think you can complete it in less than 10min? 🤔 ——————————— . . . . #fitchallenge #fitness #strengthtraining #4thofjuly #4thofjulyworkout #america #fourthofjuly #independenceday #independence #usa #thefourth #unitedstates #hiit #fitlife #outdoorworkout #noequipmentworkout #athomeworkout #healthyrecipes #healthyfood #healthylifestyle (at Rockland County, New York) https://www.instagram.com/p/BzgsAiLlCK9/?igshid=tp5ssp1aumlp

[mrcalisthenics]

@m_r_calisthenics #4thOfJulyWorkout starts in 1 hour at #TompkinsSquarePark! Looking forward to seeing you all there! 🇺🇸💪 (at MR Calisthenics) https://www.instagram.com/p/Bzf21GpgDIO/?igshid=1ddjzyq7brwjn

[amycainefitness]

Kicked off the day with 🎆 Strength training featuring 10 to 1s -> don’t know what that is? Check my story ☝️Happy 4th of July 🇺🇸#ladderworkout #strength #strengthworkout #4thofjulyworkout #carbcycling #regularcalorie (at Club Siena DB)

[blu-secrets]

View this post on Instagram

A post shared by Roileka Mafileo Ulukivaiola (@_ukrocc_)

Quick 4th of July workout lol be safe everyone!! #BackGains #Gainz #24hourfitness #RedwoodCitySuperSport #BackDay #4thOfJulyWorkout (at 24 Hour Fitness - Redwood City)

[showpiece]

4th of July workout Captain America style #FitFam #Fitness #Chiseled365 #ChiselChallenge @athleticapex @perfectshaker #TrainLikeAHero #SuperheroTraining #CaptainAmerica #SteveRogers #SamWilson #BuckyBarnes #Avengers #AgentsOfShield #Marvel #4thOfJulyWorkout #GetShreddedOrDieBulking💪🏾 (at Athletic APEX Florida)

[velvetphantom-blog1]

No excuses holiday today!! Must strive to get it in. Great circuit today. Hussle when ur tired... Just when they say you can't.... Prove them wrong. #fıtbodybootcamp #4thofjulyworkout #4thofjulyweekend🇺🇸💥🇺🇸 #fitness  #oakvillefitbody #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #chronicillness #health #healthy #multiplesclerosis #healthychoices #active #strong #motivation #oakvillestrong #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #msawareness #keto 🔥 (at Oakville Fit Body Boot Camp)

[tristinrupp]

SAVINGS FOR MY SQUAD! Starting now, I can get special savings for anyone for a @24hourfitness membership – so you’ll have to make my classes, no excuses! ;-) Tag anyone you think should or would want to join 24 hour and I’ll send the details. Thanks y'all. P.S. I'm teaching a special 4th of July @zumba class at 24 hour fitness Bothell, WA this morning at 8:30am! Work hard so you can party hard and celebrate our freedom!!! See you there! #zumbafitness #zumba #dancefitness #cardiodanceparty #4thofjuly #4thofjulyworkout #24hourfitness #rockthereferral (at 24 Hour Fitness - Bothell, WA)

[movewithjanelle]

Huge shoutout to this 4th of July crew who crushed their workout this morning at @poweryogalv . They could have been doing many other things this am or taking advantage of sleeping in but they made their health a priority and SHOWED UP. So so proud. . Have a great holiday everyone!❤️💙💪 . . . #movewithjanelle #4thofjuly #4thofjulyworkout #trxhiit #poweryogalv #lasvegasbootcamp #lasvegastrainer (at Power Yoga Pilates Fitness)

[fitnessmaxima]

Phenomenal 4th of July workout! 30+ days to be in "Orlando Shape" for the National Purium Convention! The aroma of Gaylord Palms Resort is near....I can smell it! LET'S TURN UP THE VOLTAGE... #fitnessmaxima #orlando #shape #4thofjuly #4thofjulyworkout #purium

[demented313]

You guys thought i quit again!! Hahahah i been focused like @blkcowboy23 just aint been postin pics hahahahah!!! Im on another level mentally no goin back now!! I got this @officialflexwheeler #carefulwhatyouwishfor #happyfourthofjuly #ilovemylife #fitness4life #4thofjulyworkout #bicycling #weightlifting #gains #getfit #putinwork

[mrcalisthenics]

#4thofJulyWorkout at #EastRiverPark (at East River Park)

[livecali]

Bout to hit this gym, Happy Independence Day. #4thofjulyworkout #4thofjuly #america #starsandstripes (at Palo Alto Family YMCA)

[rvagorilla]

"Grisabel"

A combination of "Grace" and "Isabel." This is what my boxmates and I plan to do tomorrow. So 30 clean & jerk and 30 snatches at 135#. Alternating lifts (i.e. c&j, snatch, c&j, snatch...). Going to be a long morning! If anyone else decides to join in the fun please post your experience and results.

[mrcalisthenics]

#4thofJulyWorkout at #EastRiverParkTrack (at East River Park Track)

[mrcalisthenics]

Got our workout in on July 4th just before the rain started! #MRCalisthenicsClass #4thOfJulyWorkout (at Clinton Cherry Playground)