#poweryogalv

[movewithjanelle]

🎉TOMORROW before the fireworks and the cookouts, come get after it first thing in the morning on the 4th of July! . TRX HIIT at @poweryogalv at 930am. First class is free! See you tomorrow! ❤️💙💪 . . . #movewithjanelle #trxhiit #poweryogalv #4thofjuly #lasvegasbootcamp (at Power Yoga Pilates Fitness)

[movewithjanelle]

Excited to announce that I am coming out of retirement and going back to teaching in the hot room! . Come join me for HOT PILATES tomorrow, Sunday June 3rd at 10am at @poweryogalv 🔥 We will have mimosas afterwards and come on, who isn’t down for a refreshing drink after?! . Thank you @jamihyoga for the opportunity & I hope to see you all on your mats bright & early tomo! First class is free for locals!❤️ . . #movewithjanelle #hotpilates #hotpilateslasvegas #lasvegastrainer #pilates #matpilates #poweryogalv (at Power Yoga Pilates Fitness)

[movewithjanelle]

In honor of #nationaldonutday 🍩 May all of your gains come true. In my case, please go straight to the booty🍩🍑❤️ . Did you have a donut today?! Comment below 🍩🍩🍩 if you did! . . #trx #willworkoutfordonuts #singlelegsquat #pistolsquat #trxanddonuts #poweryogalv (at Power Yoga Pilates Fitness)

[movewithjanelle]

Wow! What a great class this morning! So Proud of this group!! Great #memorialdayworkout at @poweryogalv! . Very thankful for those who have paid the ultimate sacrifice for our country❤ Enjoy your Memorial Day Everyone! 🇺🇸 . . #movewithjanelle #poweryogalv #trx #trxhiit #trxbootcamp #memorialdayworkout #lasvegastrainer #lasvegasfitness (at Power Yoga Pilates Fitness)

[movewithjanelle]

💙 What better way to challenge your pushups on #internationalchestday monday🤷🏽‍♀️ • Check out this move on the bosu, one of my favorite ones because it not only tested your strength & mobility... but ya balance🌀 . #moveasanathlete #bosupushups #poweryogalv #lasvegastrainer #balanceexercise #pushups #bosuballworkout @bosu_fitness (at Power Yoga Pilates Fitness)

[movewithjanelle]

We all start from somewhere and anything is possible especially with friends by your side! The sky is the limit! . On such a high from this weekend at @propelwater co lab fitness festival and I’m so excited to be back teaching! . 💪This Weeks TRX HIIT Schedule at @poweryogalv - Cardio & Strength Training all in one class - be ready to sweat💦 first class is free on me! . Monday, Wed & Friday- 930am Saturday 10am . *I have a few time slots open for small group training! Message me if you are interested! . #movewithjanelle #poweryogalv #trx #moveasanathlete #athleticperformance #propelyeah (at Power Yoga Pilates Fitness)

[movewithjanelle]

🗣 Stop sayint, “ I can’t.” Because YOU CAN. You just choose not to. Change that narrative😉 . Meet me in the TRX Room tomo at 930am at @poweryogalv . Msg me about first time guest passes! . See yall on the straps💪 (at Power Yoga Pilates Fitness) https://www.instagram.com/p/BodMsepAaPD/?utm_source=ig_tumblr_share&igshid=1t3dss5abkjje

[movewithjanelle]

One of my favorite exercises on the suspension trainer... HAMSTRING CURLS (with abduction)🍑 • If you have booty goals, this is a MUST DO move. Build your hamstrings with abduction to work those inner & outer thighs. Oh & anyone who doesn't want knee pain, back pain, etc should do these too😉 Strengthen that backside baby. • Anyways, youll probs see these in class tomo at 10am at @poweryogalv . See you there🤗 (at Power Yoga Pilates Fitness)

[movewithjanelle]

Happy Sunday! Clip from one of my blocks from my #trxbootcamp class yesterday at @poweryogalv! Add these moves into your next circuit💪🔥 • 1. Trx single arm row💪 2. Sprinter starts🍑 3.Banana roll into V Up👙 Come play tomorrow morning at 930am on the trx and make your body your machine! (at Power Yoga Pilates Fitness)

[movewithjanelle]

What a great surprise having my sisters come take my TRX/ Battleropes class at @poweryogalv this morning! Thanks for coming to support ya big sister 😚 . We are having Thanksgiving Dinner today & I’m so excited to eat for two 👶🏽🤭 hehe. I’m all about the sides, esp. the sweet potato casserole. Whats your fave thanksgiving food?! (at Power Yoga Pilates Fitness) https://www.instagram.com/p/BqSwUNwF-dW/?utm_source=ig_tumblr_share&igshid=khj2s73cv27d

[movewithjanelle]

💪 HAPPY LABOR DAY . It’s a great feeling having members from another gym drive across town to take your class because their gym closed for the holiday! Thank you for the support ladies! It was a great #TRXHIIT Class today at @poweryogalv 💕 . I hope everyone enjoys their Monday & get’s back to the grind tomo!💪 love yall! . Did you work out today? What did you do😀 (at Power Yoga Pilates Fitness) https://www.instagram.com/p/BnRktQig_rZ/?utm_source=ig_tumblr_share&igshid=1sa27891s08bz

[movewithjanelle]

💪 Training makes you strong. Friends make you even stronger. . So grateful to have @the_fitnp & @ablake86 in my life! I met both of them in my classes & we’ve been friends ever since. . & speaking of class, they crushed it at @poweryogalv this morning & then we had a great lunch at @flowerchild. Meaningful convo & company. I love you girls!❤️❤️❤️ (at Power Yoga Pilates Fitness)

[movewithjanelle]

I love timehop! I did this drill last year (second video) because my #movemorefitness teammate @kariofitness did a bomb #leapintofitness challenge. • So I HAD to do it in my TRX HIIT Class at @poweryogalv this morning! We did 60 second ladder challenge & top score got a prize! We actually had to do a frog off & had two winners! @abennion & @_tomsweeney🔥 . Oh & its #nationalanimalcrackerday ! . If you were an animal cracker, what animal would you be?!🐸🙈🐷🦄 . #movewithjanelle #trx #frogjump #challenge #groupfitness #lasvegastrainer #lasvegascoach #poweryoga (at Power Yoga Pilates Fitness)

[movewithjanelle]

✨Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. . Most of you know TRX is one of my fave training tools! Check out these exercises & add them to your next circuit! ⏱45 sec on/15 off 1. Spiderman pushup 2. low/mid/high row 3. Crossing lunge with hop 4. rotate & press 5. Tricep press 6. Grappler push & pull . If you are in vegas, I teach a TRX HIIT Class at @poweryogalv every Monday, Wednesday, Friday at 930am and Saturdays at 10pm! Join me this weekend & make your body your machine! . Oh & check out my new logo by @jburkearts !!! If you need any graphic design work, reach out to him! . #trx #trxvideos #movewithjanelle #moveasanathlete #trxhiit #pushups #coreworkout #lasvegastrainer #lasvegasbootcamp (at Power Yoga Pilates Fitness)

[movewithjanelle]

⚠️ LAS VEGAS FITNESS TRIBE💪 FREE TRX HIIT CLASSES THIS WEEK ONLY🤸🏾‍♀️ . You asked, we listened! We added more TRX HIIT classes at @poweryogalv 🔥 Every Monday, Wednesday & Friday at 930am and Saturday at 10am you can make your body your machine & get lean, strong, & tone in our new High intensity interval class (hiit)! We will work on & off the straps for a total body sweat session. . Tag a friend who is ready to get in shape for the summer & I’ll see you this week! This class is for ALL Levels! Msg me if you have any questions! (at Power Yoga Pilates Fitness)

[movewithjanelle]

I was tagged by some of my colleagues to share a TRX workout for #trxfitfamday on Saturdays! Follow the hashtag to see even more trx workouts by some dope ass humans! . This was one of the blocks from todays class at @poweryogalv . We broke down a mountain climber/ pushup & oblique crunch. Add this into your next circuit for an ab blaster! . Add on circuit 1. 15 sec of oblique crunch / 15 second rest 2. 30 seconds of pushup+oblique crunch / 30 sec rest 3. 45 seconds of 4 mountain climbers + pushup+oblique crunch/ 45 second rest * This was TOUGH. Visualize your goal while you do this. When you want to give up because it burns, think about WHY you started! 💪 . Tag a friend you could do this with! Lmk how it goes! (at Power Yoga Pilates Fitness)