velvetphantom-blog1

[velvetphantom-blog1]

Adding in cycling twice a week has been a game changer for me New week!!! New goals!!!! #fbbc #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #healthy #fitnessmotivation #training #health #lifestyle #fitspo #instagood #love #instafit #fitnessmodel #muscle #diet #fitnessaddict #cardio #gymlife #photooftheday #weightloss #crossfit #abs #eatclean #body

[velvetphantom-blog1]

New week!!! New goals!!!! #fbbc #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #healthy #fitnessmotivation #training #health #lifestyle #fitspo #instagood #love #instafit #fitnessmodel #muscle #diet #fitnessaddict #cardio #gymlife #photooftheday #weightloss #crossfit #abs #eatclean #body

[velvetphantom-blog1]

Missing my sidekick today. ❤ circuit rotation this morning. Six rounds of thirty seconds on six stations. Probably my favorite. The hardest part was transitioning from burpees with terracore to next station of mountain climbers with bosu...... But still, I think I'm loving it. Lol My 515 class is badass. I love seeing how far everyone has come. It makes me think of how far I've come. My endurance is up and cannot wait for battlegrounds next month!!! #ofbbc #fbbc4life #fbbcstrongandunstoppable #fitness #fitnessmotivation #fitnessinspiration #multiplesclerosis  #letsdothis #nopainnogain #oakvillestrong #best30minutesofyourday #getitdone #youcandoit #stopmakingexcuses #strongereveryday #nutrition #mssucks #mssucksass #chronicillness #fitnessgoal #oakvillefitbody #tysabri #youknowyouwantto #strongereveryday  #gymlife #beastmode

[velvetphantom-blog1]

#coffee #latte #coffeetime #coffeebreak #coffeelover #coffeeshop #coffeeaddiction #coffeeaddict #morningprep #goodmorning #saturday #espressologic #coffeebeans #filtercoffee #coffeepic #ofbbc #fbbc4life #fbbcstrongandunstoppable #fitness #fitnessmotivation #fitnessinspiration #eatcleantraindirty #getitdone #youcandoit #stopmakingexcuses #strongereveryday #nutrition #stayfocused #fitnessgoal #areyouready #youknowyouwantto

[velvetphantom-blog1]

I read a snippet in a book I'm reading that said, "why would you fret over exercising for thirty minutes a day?!? Sure you'll sweat, get tired but put on good music and push through. You might surprise yourself" And I have.. Surprised myself. #Repost @oakvillefbbc 💥💥These two ladies are motivational power houses in our Fit Family! Always motivating and encouraging others! They have not only transformed on the outside but truly have transformed in the inside!! They bring a ton of energy and enthusiasm to each and every session. Both are always looking to go bigger, heavier, faster at each and every session! #HeavyHitters #EnergyThroughTheRoof #PowerHouses #FitFamily 😳💪🏻😍 #ofbbc #fbbc4life #fbbcstrongandunstoppable #fitness #fitnessmotivation #multiplesclerosis  #nopainnogain #oakvillestrong #icanwithms #getitdone #youcandoit #stopmakingexcuses #strongereveryday #nutrition #mssucks #mssucksass #chronicillness #fitnessgoal #oakvillefitbody #strongereveryday  #gymlife #beastmode

[velvetphantom-blog1]

Let's talk about this picture. I'm wearing shorts. I haven't done that in public for so very long. I bought these a size smaller last year. I love the company #dtinasboutique because they made the inseam a half inch longer. They custom make them for me!. They don't ride up and stay in place. Anyways.... Shorts. I'm wearing them. This may not seem like a big deal to some, but for me... crazy huge. Its that inner voice always saying I didn't look right in shorts, and my legs were too pale, needless to say I am pale. But the insecurities were set aside and I just did it. I wore the damn shorts. #ofbbc #wearthedamnshorts #icanwithms #fitness #fitnessmotivation #fitnessinspiration #multiplesclerosis  #letsdothis #nopainnogain #oakvillestrong #best30minutesofyourday #getitdone #youcandoit #stopmakingexcuses #strongereveryday #nutrition #mssucks #mssucksass #chronicillness #fitnessgoal #oakvillefitbody #tysabri #youknowyouwantto #strongereveryday  #gymlife #beastmode

[velvetphantom-blog1]

Great circuit workout today. We did 4 rounds of thirty seconds at nine stations. I'd like to thank who put out weights for jump squats. 💋 😁these legs are on fire🔥🔥🔥🔥🔥 Its always better when my #barbuddy is back. Well, kettlebell buddy 😂😂😂😂😂😂 today #ofbbc #fbbc4life #fbbcstrongandunstoppable #fitness #fitnessmotivation #fitnessinspiration #multiplesclerosis  #letsdothis #nopainnogain #oakvillestrong #best30minutesofyourday #getitdone #youcandoit #stopmakingexcuses #strongereveryday #icanwithms #mssucks #mssucksass #chronicillness #fitnessgoal #oakvillefitbody #tysabri #youknowyouwantto #strongereveryday  #gymlife #beastmode

[velvetphantom-blog1]

Once I started to experience symptoms, I did research. I felt in my heart that it was definitely MS I was dealing with, but needed an expert opinion. After several months, I did get the dx. I felt hopeless.  I fell into depression.I knew this was a life sentence, but not the life I wanted.  I felt hopeless and tired.  It took a year and I said it was time to stop feeling sorry and start my new story. I needed to surround myself with people who build me up and not tear me down. I found Fit Body Boot Camp in Oakville, MO. It is such a game changer for me, because I started discovering who I am and who I wanted to be. Of course I started not being able to do a pushup, sit up or lifting heavy weights. I remained focused on attending boot camp 5 days a week . After awhile I saw the changes in me. Not just physically, but mentally and emotionally. I want to be an example of what someone with MS can do. Not just for people with MS, but to show my family, my children, my friends, that this girl doesn't give up.  This girl lost 41 inches and nearing 30 lbs of weight loss. I fell in love with heavy lifting and leg day is my favorite day of the week at boot camp. Sure I have the struggle days, but I dial it back if I can't complete a jump or lift heavy. Modifications are there for you to still succeed.  Remain focused on the goal. Celebrate the milestones. #ICANWITHMS 👌🏻💪🏻 #ms #tysabri #msfamily #mswarrior #madestrong #multiplesclerosis #fums #mssucks

[velvetphantom-blog1]

Strengthen the core, mind and body with coffee Great workout today #ofbbc #fbbc4life #fbbcstrongandunstoppable #fitness #fitnessmotivation #fitnessinspiration #multiplesclerosis  #letsdothis #nopainnogain #oakvillestrong #best30minutesofyourday #getitdone #youcandoit #stopmakingexcuses #strongereveryday #nutrition #mssucks #mssucksass #chronicillness #fitnessgoal #oakvillefitbody #tysabri #youknowyouwantto #strongereveryday  #gymlife #beastmode (at Oakville Fit Body Boot Camp)

[velvetphantom-blog1]

Yes. Sometimes talk yourself up #ketolife #keto #lchf #lowcarb #fatfueled #intermittentfasting #ketogenic #ketosis #weightloss #weightlossmotivation #ketoweightloss #fitness #gymrat #girlswholift #weightlifting #selflove #fitspo #gym #workout #motivation #extremeweightloss #lifting #weightlosstransformation #ketogenicdiet #hustle #healthylife #autoimmunedisease #thyroiddisease

[velvetphantom-blog1]

So funny I come across this on my first day that I will be spinning.... #Repost @jamessmithpt You asked for my opinion on Spin classes, so no moaning like a bitch now you got it... 🤙🏼

[velvetphantom-blog1]

#theoldme #this #ofbbc #fbbc4life #fbbcstrongandunstoppable #fitness #fitnessmotivation #multiplesclerosis  #letsdothis #nopainnogain #oakvillestrong #best30minutesofyourday #getitdone #youcandoit #stopmakingexcuses #strongereveryday #nutrition #mssucks #mssucksass #chronicillness #fitnessgoal #oakvillefitbody #youknowyouwantto #strongereveryday  #gymlife #beastmode

[velvetphantom-blog1]

Nothing in this world is permanent, including our stories. Keep reinventing your story as you continue to grow. #youareabadass #QOTD #MondayMotivation

[velvetphantom-blog1]

Go from wanting to change your life to deciding to change your life. #youareabadass #QOTD #FridayFeeling #FridayMotivation • #lifequotes #goodquote #goodlife #quotes #internetmarketing #moveforward #dreams #wordstoliveby #success #startup #wordsofwisdom #motivation #inspiration #entrepreneur #millionaire #hustle #motivationmafia #selfconfidence #thegoodquote #thegoodlife #goodlife #marketingagency #influencers #positive #teamlove #onegoodquote #socialmediamarketing #ambition #motivationalquotes

[velvetphantom-blog1]

#Repost @northfontanafbbc • • • Whoo hoo!! They are NOT finished until THE FINISHER IS COMPLETE!🤪. They were on 🔥🔥🔥. #happywednesday #legday🍑 Love this finisher!! #teamworkmakesthedreamwork

[velvetphantom-blog1]

TRANSFORMATION TUESDAY I’m Angie, 38, wife of an amazingly supportive husband, #1 fan of the Chicago Cubs, Mother to 3 great kids , MS Warrior, hardworker, and a great friend/aunt/sister to many people I cherish in my life, I love to spend time hiking, particularly in one of Missouri's trails Having very active teenagers, and a husband that serves our country and then go to work everyday, I was finding myself sitting around a lot ‘watching’ them be active while I became more and more passive. 2015 hit hard. Multiple Sclerosis Turning 36 made me re-think my lifestyle choices: who I wanted to be from a health perspective, and who I was.... It didn't add up and wasn't matching. I didn’t want to ‘watch’ life go by, I wanted to participate more in it. It was time to take control! Although I officially joined Oakville FBBC on September 26, as a GIFT to myself, but I feel I REALLY committed myself to a change in lifestyle soon after. Bootcamp was THE BEST decision/gift I ever gave myself. It was life changing in so many positive ways I have lost pounds, inches, & body fat! Since joining bootcamp, I have gained so much: energy; strength; confidence; an amazing support system – so many INSPIRING WOMEN and MEN alike; making better food choices; that small change at a time is all it takes! Trying new things: completed a warrior dash...LOVED it; bought a new dress! The coaches and support staff are the REAL difference for me personally, especially with Nicole as the FBBC owner. They are all unique in their styles which I love. But they are ALL so inspiring, motivating, positive, encouraging, inclusive! They constantly pick you up and push you to do MORE. The affirmations and acknowledgment of small successes that THEY notice (like my tush) and compliment you on are the game changers for me! Their intimate knowledge and experience training, gives me 100% confidence that my ‘health’ is in great hands. So grateful I had courage to walk through those doors. #ofbbc #fbbc4life #fbbcstrongandunstoppable #fitness #fitnessmotivation #fitnessinspiration #multiplesclerosis  #letsdothis #nopainnogain #oakvillestrong #best30minutesofyourday #getitdone

[velvetphantom-blog1]

Few of my favorite peoples right here!! Love these girls! #ofbbc #fbbc4life #fbbcstrongandunstoppable #fitness #fitnessmotivation #fitnessinspiration #multiplesclerosis  #letsdothis #nopainnogain #oakvillestrong #best30minutesofyourday #getitdone #youcandoit #stopmakingexcuses #strongereveryday #nutrition #mssucks #mssucksass #chronicillness #fitnessgoal #oakvillefitbody #tysabri #youknowyouwantto #strongereveryday  #gymlife #beastmode (at Oakville Fit Body Boot Camp)