#30 day meal plan

[besttipsforhealthcare]

Improve Your Diet with a 30-Day Meal Plan for Losing Weight

Are you ready to start your journey to improved health? If you follow a 30-day weight loss meal plan with focus and the right guidance, you might lose those extra kilograms while giving your body the nutrition it needs. You may alter your diet in this way in as little as 30 days!

Why a 30-Day Meal Plan Works   

The simple ideas of regularity and planning form the base of a 30-day diet plan. Over the course of a month, your body gradually adjusts to a diet that is well-balanced and calorie-controlled, leading to long-lasting weight loss. The following factors contribute to its effectiveness:

Balanced Nutrition: Eating the right amounts of proteins, fats, and carbs is ensured by a well-planned meal plan.

Portion control: You can avoid overindulging by keeping to specified portions.

No Simulation: You won't have to worry about what to eat next because everything is planned.

Permanent Habits: By the end of the 30-day period, you will have formed habits that promote long-term health and weight control.

What to Expect from the 30-Day Plan                   

Steady Weight decrease: Aim for a healthy, consistent weekly weight decrease of 1-2 pounds.

Enhanced Energy: As your body adjusts to consuming nutrient-dense meals, you'll notice an increase in energy.

Better Digestion: Whole foods and meals rich in fiber help to improve digestion.

Better Craving Control: Reducing processed sweets and junk food will help you control your cravings over time.

A 7-Day Sample of the 30-Day Schedule   

Here is an example of what a normal week could include:

Day 1: Oatmeal with berries and chia seeds for breakfast.

We'll have grilled chicken salad with avocado and lemon for lunch.

Snack: a handful of almonds Supper will consist of baked salmon, quinoa, and steamed broccoli.

Day 2: 

Smoothie with spinach, banana, and protein powder for breakfast

A turkey wrap with whole wheat tortilla and hummus would be my lunch.

Snack: Greek yogurt with honey on top

Stir-fried tofu, mixed veggies, and brown rice will be served for supper.

Day 3: 

Smoothie with spinach, banana, and protein powder for breakfast

A turkey wrap with whole wheat tortilla and hummus would be my lunch.

Snack: Greek yogurt with honey on top

Stir-fried tofu, mixed veggies, and brown rice will be served for supper.

Fried eggs with spinach and whole-grain toast serve as breakfast.

Rice salad with cucumber, chickpeas, and cheese is served for lunch.

Snack: carrot sticks with hummus on top

We'll have grilled chicken, asparagus, and baked sweet potatoes for supper.

(For the rest of the week, eat similar balanced meals.)

Key Components of Your Weight Loss Plan                                  

1 Lean Proteins: Use lentils, fish, fowl, and tofu to boost metabolism and build muscle.

2 Good Fats: Nuts, seeds, avocados, and olive oil are all excellent sources of good fats that support overall health and feelings of fullness.

Three Complex Carbs: Brown rice, quinoa, sweet potatoes, and oats will give your body energy and keep it at a consistent level.

4 Vegetables High in Fiber: Consume a lot of leafy greens, broccoli, carrots, and other vegetables to enhance digestion and extend sensations of fullness.

5 Hydration: Drink a lot of water throughout the day to increase metabolism and flush away toxins.

Your Journey to Improved Health

It doesn't have to be hard to make nutritional modifications. This 30-day weight loss meal plan will give your body the nutrition it needs while assisting you in progressively achieving your goals. Remember that the objective is growth, not perfection. Start now and observe how your body and mind transform in just 30 days!

[gideonisms]

I am so tired of having anxiety. Idk if y'all know this but it's a real bummer. A downer even

[cathygeha]

REVIEW

Simple and Delicious Plant-Based Cookbook for Beginners by Rocky Hansen

2000 Days of Nourishing and Flavourful Recipes for Optimal Health with a 30-day Meal Plan

Interesting, easy to follow, delicious sounding recipes for those who are novice vegans, wannabe vegans, want to try some easy vegan recipes and meal plans…or for anyone at all. Every recipe has a photograph of the finished recipe, simple to find ingredients in Lebanon where I live, easy to follow directions, and nutritional information. There isn’t a recipe in this book I would not be willing to make and some of the menus in the 30-day menu chart sound delicious, filling, and tasty.

The Table of Contents Includes:

* Introduction to the plant-based diet

* Health benefits of a plant-based diet

* Environmental and ethical benefits of

* Meal Prep with a chart listing the menu for thirty days with page numbers for the recipes in the chart

* Breakfast (12 recipes)

* Snacks (10 recipes

* Soups (6 recipes)

* Main Course (26 recipes)

* Desserts (8 recipes)

I have been thinking about buying an air fryer and with sales on right now went to look for one today but came home with a dehydrator and a plan to return in a few days to buy an air fryer after I do some more comparison shopping. The the chips in this book make me think it would be a good investment for the chips as well as other foods. There were some new food combinations and spices used that are intriguing…have never tried turmeric  and having it with black pepper in a breakfast bowl sounds interesting. Actually, I just looked through the book again and my mouth is watering, and I am not sure which recipe to try first!

Did I like this book? Yes

Would I make any of the recipes in this book? Yes

Thank you to the author and Shark Publications for the ARC – This is my honest review.

5 Stars

BLURB

🌿 FULL-COLOR EDITION WITH VIBRANT PICTURES OF EVERY PLANT-BASED MEAL 🌿 ⭐️ NUTRITION FACTS AND SIMPLE, STEP-BY-STEP INSTRUCTIONS INCLUDED ⭐️ ✅️ 30-DAY PLANT-BASED MEAL PLAN ✅️ Ready to embrace a healthier lifestyle while savoring delicious, nourishing meals? The Simple and Delicious Plant-Based Cookbook for Beginners is your guide to quickly transitioning to a plant-based diet. With 2000 days of flavourful recipes, this cookbook empowers you to enjoy wholesome meals that support optimal health. 📸 Full-Color Each recipe is accompanied by vibrant, high-quality images, making it easy to visualize and recreate every dish. 🍽️ Easy-to-Follow Our step-by-step instructions ensure hassle-free cooking, whether you're a beginner or already following a plant-based diet. 📊 Detailed Nutrition Every recipe includes complete nutritional information to help you track your daily intake and maintain a balanced diet. 📅 30-Day Meal This carefully curated meal plan simplifies your plant-based journey and takes the guesswork out of meal planning. 🥗 Variety of Plant-Based From hearty breakfasts to satisfying mains, refreshing salads, and mouthwatering desserts, this cookbook offers something for every craving. Fuel your body with the power of plants, and enjoy every bite!

AUTHOR BIO

About the Author Rocky Hansen is a dedicated health advocate, researcher, and author specializing in anti inflammatory nutrition and holistic wellness. With a passion for helping others achieve optimal health through natural means, Rocky has spent years studying the science behind inflammation and its impact on the body. Combining his extensive knowledge with a love for cooking, Rocky has crafted a comprehensive guide and cookbook that educates and inspires readers to take control of their health through delicious and scientifically-backed recipes. When he's not writing or experimenting in the kitchen, Rocky enjoys hiking, yoga, and exploring new health trends. He is committed to empowering others with the tools and information they need to lead healthier, more vibrant lives

Buy link:

[listonic]

Looking to up your influencer game? Our 30-Day Meal Plan for Influencers goes beyond the #aesthetic. We know staying healthy and energized is key to creating engaging content. This guide provides delicious and balanced meals that give you the energy you need to film, edit, and stay on top of your social media hustle. Nourish your body and keep your creativity flowing with this month-long plan.

[healthjourneyguide]

Transform Your Diet with a 30-Day Weight Loss Meal Plan

Are you prepared to begin your path to better health? A 30-day weight loss meal plan can help you lose those extra kg while providing your body with the nutrition it needs if you follow it with dedication and the correct advice. In just 30 days, you can change your diet like this!

[enhaeil]

SOON AS I GET HOME! ☆ 박종성

"soon as I get home, I'll make it up to you. baby, i'll do what i gotta do."

soon as i get home - faith evans.

c/w: suggestive!! yet extremely soft. husband jay...wow i love jay

you had a good man. an amazing man even. the best man a woman could ask for. and you've been neglecting him.

when he tries to hug you, it only lasts for a second before you push him away. when he tries to give you a kiss, you barely reciprocate back. when he tries to initiate sex, you brush him off, telling him you're "too tired" to be touched. it's noticeably put a bit of a strain on your marriage, and you feel guilty.

you decide it's time to ignite the fire in your marriage again. remind jay why he married you in the first place. since he's always busy with work and so are you, you decided you would call off work the next day and spend it planning something special.

you hop out the tub and wrap a towel around you before starting your hair and makeup. you decided to wear it down because you remembered how much jay liked it. for makeup, you go with a natural glam with some red eyeshadow.

—

you slip into the lingerie and dress you bought, buckle up your heels, and check yourself out in the mirror one more time. "yup. i still got it." you say to yourself before you head downstairs.

the time is currently 6:30. jay is already off work and is probably on his way back. you use this time to set the food up and pour up some wine. you also lay out some chocolates and light some scented candles. and of course, you had some old school jams playing in the back. lord, if he didn't put a baby in you tonight, it'd be a pretty close call.

as time gets closer, you decide to hide behind the wall so when he walks in, you can suprise him.

around 7:02, you hear some keys jingle and the door opening.

"baby, i'm home. i got some take-out if you're hungry. baby..?"

you can't help but feel your heart swell at your husbands voice. even through your dry spell, he's so sweet. you take this as an opportunity to step out.

"hi jjongie.."

his mouth opens so wide you're scared a moth might fly out of it.

"do you like it..?" he gave you a look as if you just asked the silliest question on earth.

"baby. like it? 'like it' would be disrespectful. you look amazing, y/n."

you giggle and help him take off his work jacket, giving his shoulders a soft massage, feeling the tenseness from his shift today. his head tips back with a sigh. "did i forget something today, love?" he says, trying to scan his mind for any event that could've happened.

you grab his hand and drag him into the kitchen where all the food is prepared. "you're my husband. and I've been neglecting you. so i wanted to show my appreciation for all you do." you say pulling out a chair for him.

"baby...you don't neglect me. we've both been busy with work." he says still holding on to your hand.

"still. when's the last time we had sex, jay?"

"a few days ago, right?" he says trying to see where you're going with this.

"exactly! remember? when used to go at it like animals? one day out of the week would've scared us a few years ago." you say with a small giggle. "now eat up. i dont want the food to get cold!"

you guys spend some time talking about your week and enjoying the meal you made. it felt so nice to have this moment with your husband. you guys rarely ever got to eat real meals together.

"wow, y/n. you really went all out." he says finishing his last bite.

"there's leftovers in the fridge if you get hungry again." you say getting ready to put the dishes in the sink.

he stands up, coming behind you and wrapping his arms around your waist. "how could i ever repay you?"

you turn around and give him a look. "jay. you have been the most perfect man since the day i met you. i can't remember the last time i touched a door or a bill since our first date. you've done more than enough." you say pressing a peck on the corner of his mouth.

you dry off your hands before you turn back to him. "now, I have one more surprise for you upstairs. come on~" you say excitedly before dragging him up the stairs.

you finally make it to your bedroom and point his attention towards the bag in the middle of the bed. in it was a new cologne, a new tie and jewelry. as he opens the bag you dash into the bathroom to take off that tight dress and reveal what was underneath.

"baby, you didn't have to get me any of this. i'm so grateful, thank you. god, this is so cool." he says, examining his new items.

you finally step out the bathroom, heels still clicking as you call out his name.

he brings his attention up and his mouth is left open for the second time that night.

has he seen your body in ways you wouldn't even think was possible? yes. but everytime he did it felt like the first time.

you slowly make your way towards him before he reaches out his hands to touch you as if you'd dissappear right in front him.

"wow, i married a goddess. even years later you still make me feel like a teenage boy."

your eyes begin to water at his words and his touches, feeling like it's been an eternity since you've been touched like this. your hands begin to roam his body too, feeling underneath his shirt and caressing his stomach, your fingertips grazing the roughness of his happy trail.

"i love you jay. and i'll do whatever i can to make up for time we might've lost." you say leading him towards the bed so you can straddle him.

"we've grown a lot since we started dating, y/n. it's okay if sometimes we are too busy to do things with eachother. but even if we go months without touching eachother, i promise i'll always love you the same way I did back then."

and with that, he pulls you into a kiss, which leads into a night full of passionate lovemaking.

a/n: im foaming at the mouth.

[deepestdelulu]

How to be more organised ౨ৎ⋆ ˚｡⋆

Step 1 -> Clean up. ˚ ༘♡ ⋆｡

Go through your emails, messages, photos, notes, etc.

Clean your room and find a place for everything.

Donate everything you don't need (clothes, old toys, books...)

Clean your makeup and throw away everything that might be expired.

Step 2 -> Structure. ˚ ༘♡ ⋆｡

Get used to tidying up throughout your day to avoid creating a big and overwhelming mess.

Get a physical planner or calendar to write down important dates, exams, deadlines, and plans.

Be mindful about what you buy and remember: Quality >>> Quantity.

try meal prepping if you're often busy, this makes grocery shopping and hasty mornings a lot easier.

Step 3 -> Routine ˚ ༘♡ ⋆｡

Make it a habit. Staying organised can be tough, but keep yourself accountable and stay on track, and soon, it will come naturally to you.

Work on finding a good balance between work/school, self-care/alone time, and your social life.

Take it slow, day by day, and don't overwhelm yourself with silly 30-point to-do lists... keep it attainable!! <3

As always, please feel free to share your own suggestions and tips in the comments!! ♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ･:*₊‧౨ৎ

[livvyliveslife]

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

[dietghar01]

Searching for a 30-day meal plan for weight loss? Dietghar.com provides the best 30-15 day meal plan for weight loss in India at competitive prices. For more info, visit our site.

30-day meal plan for weight loss

[reasonsforhope]

"Vice President Kamala Harris is proposing to provide federal funding to cover home care costs for older Americans, aiming to help the “ sandwich generation " of adults caring for aging parents while raising their children at the same time.

Appearing Tuesday on ABC’s “The View,” Harris talked about taking care of her mother when she was dying and personally experiencing the challenges many families face when seeking affordable in-home care for their aging loved ones.

She promised that if, elected in November, she will seek to expand Medicare, the federal health insurance program for older Americans, so that it covers long-term care and includes services like in-home aides. Harris said aides could help seniors do things as simple as preparing meals or putting on sweaters because it is “about dignity for that individual. It’s about independence for that individual.”

Her proposal is a new one just a month out from Election Day but the issue is one that President Joe Biden's administration has been working on for years.

In an effort to soften the effects of inflation, the White House promoted as part of Build Back Better, its legislative agenda that stalled on Capitol Hill years ago, steeply increased federal spending for child care as well as for seniors. After Build Back Better collapsed, the Biden administration continued to promote increasing spending for what it calls “the care economy,” a cause Harris has continued to mention after replacing Biden at the top of the Democratic ticket.

“These plans are common sense. They can help family caregivers work and save both families and the federal government money by allowing seniors to stay in their homes instead of being sent to nursing homes,” the Harris campaign said in a fact sheet detailing her proposal. “Medicare at Home will also reduce hospitalizations.”

As part of a blitz of media interviews she’s been doing in recent days, Harris sat down after her appearance on “The View” with radio personality Howard Stern, who said that his mother is 97. Taking care of an elderly parent, he said, “will bankrupt you.”

Such costs have increased pressure on adults caring for their parents and kids simultaneously. In 2019, roughly 30% of family caregivers of older Americans lived in households that included children or grandchildren, according to AARP.

Harris would likely have to work with Congress to achieve key parts of her proposal. Harris’ campaign points to past, similar proposals projected to cost $40 billion annually, but says much of that can be offset by savings achieved through efforts begun by the Biden administration to expand Medicare’s ability to negotiation prices with major drug manufacturers.

Harris is also promising to further expand Medicare to include hearing and vision coverage, while changing existing rules that can allow federal authorities to seize a deceased beneficiary’s home to recuperate costs. [Note: I'm sorry the current rules fucking what] The campaign fact sheet says that practice “means that those homes are not passed on to the seniors’ children, which particularly harms rural and minority families.”"

-via AP News, October 8, 2024

[kireilien]

obsessed.

pair. bf!seungcheol x fem!reader; wc. 2,737

tw/cw. nsfw content, cursing, intentional lowercase, not proofread, alcohol use; plot heavy story, angst-ish?, dom!seungcheol, sub!reader, race neutral reader, reader is an overthinker, food play, alcohol consumption, wam (wet and messy), slight spit play, kissing, oral (f receiving), cunnilingus, multiple orgasms, nipple play, unprotected sex, doggy style over the counter, hair pulling, use of “cheol,” and “baby” 

synopsis. thinking of how shit your life was, you genuinely thought your boyfriend would break up with you. turns out he never would because he’s way too obsessed with you!

note. please don’t fucking eat people out do anything w alcohol like this, this is fiction THIS IS FAKE anyways rare food item eat this up

you felt like all of your feelings overwhelmed you. work has been terrible. your personal life is as shitty as it could be. you and your boyfriend have been distant more than ever. everything. literally everything in your life was actually horrible. 

day after day. 

afternoon after afternoon. 

night after night.

it just repeats. every single damn time. nothing is new to you anymore. you wake up. get ready for work. step into the office. get yelled off by your coworkers and boss. work over time because you’re the only one who doesn’t have any plans. get home. eat a shitty ass meal. get unready. sleep. then it repeats.

so what could you be doing out of all the days of rest? it's watching movies on your living room couch and just being a complete slob. you’ve never let it got this low. you turned your phone on silent, left your laptop away, and the only thing electronic with you was your tv. 

time passes. your low and hazy-like eyes shift to the clock onto the top left of your tv screen, barely even focusing.

10:30/22:30.

huh. didn’t know being a slob was that much of a waste of time. in a blink of an eye, the day has already passed. 

without much of a thought, you knew that there weren’t going to be any important notifications besides the typical notifications you would get from random apps on your phone that you didn’t bother to turn off. 

but to your surprise, there was something important.

missed calls from your boyfriend, seungcheol.

you regretted seeing those missed calls. you haven’t been the greatest partner these past few months to him. your life came crashing down, what could you do?

reluctantly so, you picked up one of his calls. 

the last call out of all five he sent was approximately two hours ago. surely he’d be active, right? there weren’t any voicemails left by his number anyways. you were slightly scared though when the echoing ring filled your right ear from your phone being flat against it.

you grit your teeth. what if he wanted to break up? it wasn’t gonna be a surprise if he wanted to. like before, being a shitty partner and being absent in all ways isn’t the best partner. yet, a small, painful ping in your heart says you could’ve done better.

it picks up.

“y/n?” seungcheol exhales.

you’ve missed his voice like crazy. you temporarily forgot why he was your boyfriend in the first place. he’s the first man who really made you feel love in your heart rather than your other exes.

“cheol,” you smile behind the phone.

“can i come over?” he sighs.

you immediately felt your smile and heart fall after you hear those four words. he was definitely going to break up with you. you couldn’t believe it. you swore to yourself you could’ve prevented it. you were just too late.

“cheol. i’m so sorry,” your teeth were clenched but, you carried on, “i wish i could’ve been better for you. you don’t need to come over. i’m so, so sorry.”

before you knew it, your water line fills with salty tears; daringly about to fall and roll down your cheeks.

“y/n, what the fuck do you mean?” seungcheol laughs lightly against the phone. you could hear a bag rustle in the background of his call with a few glass bottles getting put into that said bag. “baby, i’m coming over. we’re talking but we are definitely not breaking up.”

you took a moment to recollect what just happened in the last few seconds. seungcheol isn’t mad at you. he isn’t breaking up with you either?

after a quick pause and a quick wiping of your eyes, you continued the conversation, “uhm, sure. what’re you doing?”

“let’s have a drink. we haven’t drank any soju in a while, have we?” he mumbles a bit after hearing him shuffling out the door while exiting his apartment complex.

“oh. yeah, we haven’t. when you coming?” you were glad he wasn’t angry, but you were still confused why he wasn’t.

“like uhh, gonna be there in 10?” seungcheol hums as you hear the dragging of his slippers against the concrete of his complex garage.

“cool, ‘kay see you then, cheol,” you sigh in relief. unconsciously, you were picking at the sides of your couch pillows in nervousness though. 

“yeah, see ‘ya, baby.” he ends the call as he turns on his engine of his car.

your phone drops beside you; lightly bouncing on the fabric of your couch. you were definitely gonna get a small earful of what seungcheol has to say about you worrying. he hates hearing you worry. 

but never mind that. you at least wanted to tidy yourself up before seungcheol arrives. so, you changed out to newer pajamas and headed over to the kitchen to pull out your cute matching shot glasses, remembering how it was still early on into your relationship when you got them.

you still remember your weekly drinking sessions with cheol. they were so giggly. sometimes glum, most times intimate and borderline sexual. nonetheless, you also missed drinking with him. you miss the nights where it was just the two of you alone. no one ever joined in. it was because it was a secret between you and him. just a night. for the two of you.

as you were lost in your romantic thoughts, seungcheol rings the doorbell. lightly skipping over, you swing the door open to your ever-so handsome boyfriend. everything from his tousled deep black hair, white tee, gray loose zip up, some black sweats, and his black slippers that you heard over the phone, was just perfect.

the little thumps in your heart came again. just like a few months back when you still visited him often.

“soju?” he gleefully lifts up the crinkled plastic bag while tilting his head down to place a small kiss against your lips. 

you return this kiss while nodding, “i have our shot glasses out.” 

taking off his slippers, you guide him to your kitchen counter where your glasses are. cheol snickers at them, still remembering those fond memories of the two of you drinking every week.

“shall we?” you grin.

“we shall,” he reciprocates.

opening up a brand new bottle of soju, specifically the blue bottle by jinro, seungcheol pours out some for the both of you. “no tricks this time?” you poke at your boyfriend.

he rolls his eyes. he always used to do those fancy tricks when he drank. cheol sighs and closes the bottle up again. he flips the bottle, making his arms crossed to open it up again and rearranged his hands again to flick some of the alcohol towards you. you flinch away from the splatter, giggling at his attempts to have some fun.

finally, the two of you brought your respective shot glasses up to have a small clink for a cheers and shot it down your mouths in a quick second. the gasp of the cool alcohol leaves your lips, already needing more of the addicting drink.

one shot, down.

half a bottle, down.

one bottle, down.

another half bottle, down.

before you knew it, the both of your brains started to cog a different way than before. you could already tell by the silence in between all the shots the two of you took.

after the moments of silence, cheol speaks up, “y’know. i’ve missed you,” he murmurs with his tired eyes. 

you snicker, “how can you miss me when i’ve been the shittiest girlfriend ever? i never pick up your calls or texts. i never—.” before you could even continue, seungcheol immediately shuts you up by pressing his lips against yours for a quick second.

“you really needa stop doing that. i miss you. that’s it. i’m obsessed with you at this point. not even just now, i’ve been obsessed with you. there’s no other way around it,” he sighs while softly tap-slapping your cheek.

“oh, really?” you twiddle with your shot glass, rolling it between your fingers.

“yes, really.” seungcheol is confused why you’re dragging this out for so long. why couldn’t you just realize it?

“hey,” he breaths out.

“what?” you retort back.

“how about i show you how obsessed i am with you,” cheol simpers.

“sure.” you liked how this was going.

seungcheol immediately attaches your lips with his again, however in a romantic-like gesture. his hands slide onto your body so fluidly he reaches down, all the way to your hips. while yours found their way up and about in his hair. you could both taste the soju dancing along your mouths, loving the way it mixed into your saliva. 

quickly enough, breaths began to get rapid. the two of you were almost animalistic with each other; hands were everywhere. seungcheol’s grunts and your whines were more than enough to understand that the both of you couldn’t get enough of each other. you still didn’t believe the man you thought you lost was making your mouth messy with his.

“fuck it,” cheol let’s your plumped lips go and downs the rest of the soju remained in the bottle. but, he leaves half of it still in his mouth, waiting for someone to drink the rest. that someone, is you.

he returns back the kiss, allowing the alcohol slip down your mouth, ingesting it along with the enhancing wetness of his spit from the soju beforehand. you were well dizzy from this point on. not from the drinking though. it was purely from seungcheol. he’s driving you crazy, nothing like ever before.

you couldn’t help yourself. you needed him so, so, bad. you zip off his zip up jacket, throwing it across the kitchen somewhere; as well as his shirt to reveal his bulky figure he’s been building up these past few months. 

cheol was ravenous. you didn’t know if it was from the buzzing from the alcohol or the making out, but he was sure enough it was just from you. 

he slips off your pants and underwear, leaving you bottom naked for him to prop you up on your cold kitchen counter. you lay back on your propped up elbows to give him a wide view of your dripping cunt, out and ready for him to use. 

taking another bottle from his bag, seungcheol twists open another bottle of soju to pour a few drops over cunt for him. “fuck— i need you, cheol. i need you so bad.” you whimper under his touch.

“i got you, baby, lemme make you feel so good,” he mutters a bit before outlining your sopping pussy, kissing a few times over. seungcheol hooks his bulky arms underneath your thighs to have you lie completely down the counter to make sure he has all of you, melting in his hands.

at this point the soju, his saliva, and your juices covered your inner thighs. you couldn’t bare to open your eyes. cheol made you crazy. he knew how to mess with your head. his hands even pulled down to slide his thumbs on the edges of your inner lips to extend his view of your pretty cunt. 

you were melting on the counter. your hands were tangling his hair, legs were hooked were propped on his back, and you didn’t give a single fuck of how loud you were being. moan after whine after whimper was continuously falling with seungcheol’s name. you couldn’t help it.

soon after, the knot in your stomach felt tighter and tighter in seconds. “fuck—! cheol ‘m gonna—!” you groaned out.

“come on my face, baby— lemme taste your sweet cum,” he sighs against your drenched cunt.

in a matter of seconds the knot in you snapped, causing you to release your cum all over seungcheol’s face. he laps your juices to make sure he tasted all of you and comes back up to your face, “god, baby— you see— literally obsessed enough to eat you out with alcohol dripping down your pretty pussy,” he mumbles as he stares into your eyes while taking his hand to dip down and rub small rings around your clit.

“more— i need more, cheol.”

“take off this top, baby, i’ll give you more.”

you discard your shirt to some other place in the kitchen as cheol shoots down the rest of alcohol in the bottle in his mouth. seungcheol then latches his mouth around your right nipple. your mouth shot open with strings of curses leaving your lips, relishing in the coldness from the soju, as well as the warmth of his mouth. 

his lips danced between both of your nipples and down to your stomach, back up to your lips. “slide down, baby. i wanna fuck you— wanna fuck you so bad,” cheol groans in your ear. you nod quickly before pressing your torso down against the semi-cold and semi-hot counter. 

seungcheol strips himself as quickly as he possibly could and lines himself against your cunt; nearly breathless. the vibrations from your whines buzzes against your cheek. you were on overdrive at this point. your brain was mush, and it was about to become every bit more mushed.

with one quick push, cheol bottoms himself out completely in you; gaining two hearty moans from the both of your mouths. 

after a few pauses, cheol whispers against your ear, “you good, baby?”

“mhm, please, fuck me, cheol.”

cheol slides his hands under your hips to slide yourself on and off your cock. the slickness of your cunt and the soju claps between cheol’s cock. although the pace was slow at first, the speed and intensity soon picked up. 

you couldn’t contain your moans of movement. your hands started to become sporadic. your hands gripped onto the edge of the counter to the flat middle of the counter. seungcheol noticed your hands but his eyes eventually trailed to the a few bottles still unopened in his plastic bag.

he stopped his movements and slipped his hands out from your hips to open up another bottle. as one hand holds the bottle cheol’s other hand slides up to your hair and pulls it back, making your back flesh against his chest. “you haven’t drank that much tonight, baby. care for a drink?” seungcheol seductively hums in your ear.

your mouth slacks open for cheol to pour a good amount of the soju for you to gulp down. a sigh of relief exits your mouth from the soju but that was soon interrupted by a sudden snap of cheol’s hips. his tip just grazes your cervix from that snap, causing you to gasp.

“you seem to like the drink more than my dick, baby.” cheol tsked from your reaction. 

“no— i don’t! fuck me, cheol. i love your cock. i’m obsessed with it,” you frantically try to buck your hips back to fuck your self back on his cock.

he chuckles at your weak attempts of fucking yourself back on his cock. “here, drink the rest, will you? lemme make you feel good.” seungcheol passes the bottle off as his hands finds your hips again to sharply snap his hips against yours.

meanwhile, you could barely hold the cold rim against your lips. with each thrust up, you caught a tremble in the glass. you needed to get this over with. you didn’t care that the strong liquid pours over your chin and onto the countertops. with quick gulps, the majority of the soju was gone.

finally, you could focus on cheol’s cock. the glass rings from the sudden hit of your hands to the countertop, literally nothing could phase you past your boyfriends cock. it was too heavenly to focus on anything else.

the thick veins on his dick are pulsing from the friction between him and the slickness of your cunt; just dripping from arousal. your moans and whines intertwined with cheol’s grunts and groans; it was almost too erotic.

eventually, cheol’s thrusts started to become stronger yet, slower. with a few more pumps, the both of you came; coating each other in your sticky fluids. after a few hearty breaths, seungcheol comes close to your face.

“can’t you see i’m obsessed with you?” seungcheol kisses your cheek gently. 

“yeah— can now,” you smile from his kiss.

even then, you were already obsessed with seungcheol from the start.

© KIREILIEN 2025 | please like, repost, and/or comment! ♡︎

[listonic]

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[uyuforu]

How will your Future Spouse propose to you?

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Other posts you could like:

જ⁀➴ How to know your Future Spouse's Career

જ⁀➴ Groom Persona Chart IV

જ⁀➴ Groom Persona Chart V

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Technique used: Groom Persona Chart (if you want to get proposed by a man) or Briede Persona Chart (if you want to get proposed by a woman).

On Groom/ Briede Persona Chart, check the sign of your Mercury, the house, and the degree. Check down there for the aspects.

₊˚⊹♡ Aries/ 1H/ 1°, 13°, 25°

Proposal can be in Aries season, it can happen suddenly, FS can have the sudden urge to propose, you can actually be very surprised, and FS can even not have planned it. Proposal can be quick, and it can happen very fast in the relationship. Proposal can happen when both of you are arguing, trying to make up after a fight, or after a fight.

₊˚⊹♡ Taurus/ 2H/ 2°, 14°, 26°

Proposal can be in Taurus season, it can happen after you feel stable in your relationship, proposal can take time in your relationship, proposal can happen when you are both relaxing, chilling, when you are birth feeling good. It can be an expensive proposal, FS can spend a lot of money on it, it can be a simple proposal too, it can be around nature, outside, in a restaurant, in a café, after a meal, there can be serenading, it will be romantic.

₊˚⊹♡ Gemini/ 3H/ 3°, 15°, 27°

Proposal can happen in Gemini season, FS can do a whole speech before or during proposal, FS can do a love declaration, FS can serenade you, proposal can happen after a conversation between you two. FS can propose to you over the phone (yeah perhaps lol), they can also involve other parties to the proposal, perhaps people you know. FS can propose in a very smart and witty way, perhaps they will make a proposal that can make you laugh and shock you at the same time.

₊˚⊹♡ Cancer/ 4H/ 4°, 16°, 28°

Proposal can be in Cancer season, can be around water, the sea, can be also around your family members, can be in your home town, in their hometown, can be in a place you both feel at home, perhaps also in your home, can be in a private setting, your mother or their mother could help them plan the proposal, there can be something about respecting traditions about the proposal. Very sweet and romantic proposal too. One of you, or perhaps both, can cry. It can be after a good meal, at a restaurant.

₊˚⊹♡ Leo/ 5H/ 5°, 17°, 29°

Proposal can happen in Leo season, it can be in public, happening where you will be seen by everyone, it can also happen in a way that you'll be the center of attention. It can happen after a party, during a party, or your FS can propose and surprise you with a party afterwards, they can propose while you are both having fun, FS can be very creative about the proposal, they could want a very big and impressive proposal too. Very romantic but can be very showy and expensive.

₊˚⊹♡ Virgo/ 6H/ 6°, 18°

Proposal can be in Virgo season, FS can work hard to prepare the proposal, they can want to plan every details, they will want to perhaps make sure it will fit in your daily schedule. Proposal can happen quite naturally, can be in private setting, something very simple, and it can actually be on a random day. FS can want to simply propose to you, without doing anything too heavy or sparkly.

₊˚⊹♡ Libra/ 7H/ 7°, 19°

Proposal can be in Libra season, proposal can be very romantic, perhaps like a fairy tale. FS can make you want to feel beautiful on this day, and insist on you going to make your hair, your nails, they can offer you a beautiful outfit, and ask you to do your best make up. FS can prepare a very romantic date for your proposal. FS can play music, can seduce you, charm you and serenade you. VERY romantic placement to have. You'll feel like you are in a romantic movie for this one.

₊˚⊹♡ Scorpio/ 8H/ 8°, 20°

Proposal can happen in Scorpio season, proposal can happen after a new era in your life, can happen during an intimate moment, after a steamy moment, can be a private proposal. FS can actually propose DURING a steamy moment. FS can actually hide well they will propose, they can make it very unexpected. They can spend some money on your proposal, but they can also buy you gifts. Proposal can happen at night. Proposal can be flirty and romantic. You can have steamy times after proposal.

₊˚⊹♡ Sagittarius/ 9H/ 9°, 21°

Proposal can be in Sagittarius season, can be during holidays, in foreign places, when taking rest, can be when you are in college, FS can also propose when you are both learning a skill, FS can propose in a very smart way, can plan it in advance, it can otherwise be very spontaneous. Can be when you are both exploring something new.

₊˚⊹♡ Capricorn/ 10H/ 10°, 22°

Proposal can happen in Capricorn season, FS can work hard on the proposal, it can be prepared to the detail, FS can also spend a lot of money on the proposal, it can look very expensive. FS can propose in a very intimate, private moment, they can treat you as a Queen when it happens, treat you the whole day, pay a lot of things to you, etc. FS can also propose around family, there can be something traditional about their proposal, perhaps asking your parents' permission to marry you. FS can also be very anxious and stress out to propose.

₊˚⊹♡ Aquarius/ 11H/ 11°, 23°

Proposal can happen in Aquarius season, FS can propose in a very spontaneous way, they can plan a very unique proposal, it will be impossible to expect it, it can even be quite weird in some way, but you'll think it's totally a unique experience. It may so shock you it can be a proposal with your friends involved, a surprise for you, a proposal in "high places", a proposal related to social medias too, a proposal outside, around people. Makes me think of Flash Mob proposals.

₊˚⊹♡ Pisces/ 12H/ 12°, 24°

Proposal can be in happen in Pisces season, it can be a private and intimate proposal, a proposal related to religion or spirituality, a very emotional spiritual, you both can cry during the proposal. It can also be linked to art, a beautiful proposal, a romantic one, FS can do a love declaration, serenade you, etc. Can happen around water, on the beach, etc. You can have the sensation or intuition that your FS will propose soon.

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₊˚⊹♡ Mercury in good aspect to Sun: FS can plan the whole proposal, they can also feel confident about it, proposal can be veryyy important to them, so they can work days for it.

₊˚⊹♡ Mercury in good aspects to Moon: FS will feel comfortable during the proposal, they can also show their emotions, cry, be emotional. They can express how you make them feel, it can be very romantic.

₊˚⊹♡ Mercury in good aspects to Venus: FS will be very romantic in the proposal, and it will feel like a date. FS can do a love declaration, they can gift you something or do something very romantic on the day for the proposal.

₊˚⊹♡ Mercury in good aspects to Mars: FS can feel very confident about the proposal, they can also feel ambitious, wanting to do something big. Proposal can be fast or happen fast in the relationship.

₊˚⊹♡ Mercury in good aspects to Jupiter: Proposal can happen very well, FS will work hard for it. FS will feel happy proposing, FS will also feel confident about it. Proposal will also make you happy, you'll feel like it's one of the best things in your life. Possible traveling for proposal, or proposal happens during holidays or vacations, in foreign lands perhaps too.

₊˚⊹♡ Mercury in good aspects to Saturn: FS can be very mature and wise about the proposal, and perhaps also rational. Proposal may not be something too expensive or too big, but it will be made for sure in a way that FS will know that you will remember it. FS can work hard for the proposal, and they can also fell excited and a little stress about it, but in a good way. Proposal can last a long time. Or will happen some times after you started a relationship.

₊˚⊹♡ Mercury in good aspects to Uranus: Unexpected and spontaneous proposal! FS can also find the most unique ideas to do during your proposal, you'll be surprised for sure! FS can also not plan to propose and do it very spontaneously, when the moment feel right.

₊˚⊹♡ Mercury in good aspects to Neptune: Proposal can be dreamy, like a fairy tale, it can be very romantic. You can have the sensation your FS will propose to you soon, or your intuition. You can have dreamed or will dream of your proposal. Proposal can be the one you have always dreamed of.

₊˚⊹♡ Mercury in good aspects to Pluto: Proposal can happen after a new start, or proposal will be the start of a new era for you, it can be very transformative. FS can change something in them or in your life for the proposal. Very shocking or unexpected proposal.

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[strange-aeons]

hi strange i’ve been enjoying yr videos for about four years thank u for giving me giggles for so long. however i am writing as i am not totally sure who else to ask…

my boyfriend had a traumatic pneumothorax last week and about 80% of his right lung collapsed. i don’t really know anything about pneumothorax (although i have learned so much recently lol) aside from hearing you mention it and as such i don’t know how to help him :(

i know it’s a shot in the dark but i was wondering if there are any comforts or ways to alleviate pain you could share? thank you so much strange you are super tough btw to have gone through this several times this Sucks big time

many good wishes to you and your sweet hairless babies in the new year!

If it happened one week ago he’s already gotten through the worst part! I’m assuming he’s still hospitalized with a chest tube in right now??

When I was in that situation it helped a lot having frequent visits from my partner and family. Especially when they brought snacks!!!!!! Hospital meals can be borderline inedible and there’s no way of escaping to the food court when you have a chest tube in (unless you plan to deceive multiple nurses and risk life threatening infection through the OPEN HOLE IN YOUR CHEST. Don’t do that).

Good food can be a relief in an otherwise horrible time, so finding out what he really wants to eat and brining it will definitely help. If he has no appetite then things like smoothies or drinkable soup can be very helpful. I often live off booster juice and Tim Hortona chicken noodle soup when hospitalized.

Finding the right media to keep sane is also very important!!! Your sleep schedule disintegrates entirely when laying on your back full of tube for multiple days. 2AM listening to alarms go off and 6AM getting woken up for x-rays and 1pm having the lunch slop delivered and 3pm being woken up for x-rays and 9pm visit from your surgeon all become basically indistinguishable, especially if you have no windows. Podcasts were ideal for me because it can be very hard to find a comfortable position with a chest tube / pneumothorax and looking at a screen was often too much of a hassle. Queer as fact and fall of civilizations are both excellent if you want non fiction btw. Old gods of Appalachia or welcome to nightvale if you want fiction.

There’s not a lot that you as a loved one can do about his physical pain, but I will share some of my pneumothorax expertise with you and anyone else who might go through this.

There’s no nerve endings in the lungs so all the pain/ discomfort related to a pneumothorax has to do with pressure in the chest cavity.

The pain is the absolute worst when your lung is actively collapsing so when that feeling starts SHOVE SOME EXTRA STRENGTH ADVIL OR TYLENOL DOWN YOUR THROAT, then lay down and wait for it to finish collapsing. It may seem tempting to rush to the hospital as fast as possible (or rush your loved one who’s lung is collapsing to the hospital) but trust me the last thing you want to do with a lung that is actively deflating like a sad balloon is exert yourself (this is how I collapsed my lung the full 100% and could not move my upper body for an hour. Quirky). Give it at least 30 minutes of floor time before you try to move. You will have a way better time getting to the hospital.

Wait sorry I lied lung re-inflation hurts sometimes more than the initial collapse. The sometimes are the times when ER nurses do not know how to do it properly. Immediately after they put the chest tube in, they attach it to a suction machine to suck out the excess air in your chest cavity. I do not know if these machines are the same internationally (I’m Canadian) but if you’re dealing with one where the settings are percentages, the one you want is 20% suction. NOT 100%!!! that just causes unnecessary excruciating pain without being more effective. I have had to fight numerous nurses while in the worst pain of my life to TURN THE PAIN MACHINE DOWN. fuck the pain machine. Anyway. After the pain machine they leave the tube in for a few more days to make sure the lung stays inflated. Nearing the end of that process, most of the discomfort is caused by the tube itself, so as horrible disgusting the worst getting that thing ripped out is, just know you will feel so much better after.

Throughout the healing process (and in the case of small pneumothoraxes not requiring chest tubes — I’ve had over 10 of those ones) I’ve noticed that heightened discomfort lasting a few minutes results from going from laying down to standing up or vice verse, or from bending over. This is why I have pioneered the sophisticated technique know as the pneumothorax squat. It is just as cool and hot as you’re imagining.

This post was supposed to be about how to support a loved one with a pneumothorax what the heck am I even talking about now.

Most of what he’s going to need will seem boring or insignificant. Companionship. Food. Medication. Toiletries. COMPANIONSHIP. podcast recommendations. But it absolutely is not insignificant. Abruptly losing mobility, independence, and bodily autonomy as a young person is really fucked up and I cannot fathom doing it without my family and my partner, even if most days that consisted of talking to me and bringing me smoothies and underwear.

Wishing a quick recovery to your boyfriend! Good luck with everything!!