#2 week soup diet results

[sagescented]

Appointment went well.

Today's edition of "I taught my GP something new": She also didn't know that a rare side effect of Naproxen 500 was bluing of the fingernails, skin, and lips. So that was news to her, too. She double checked it just to make sure, and we both got a good laugh out of it. Needless to say, however, that she's very happy to be aware of that fact now, because she has 2 other patients who're on Naproxen 500 as well, who're currently being evaluated for atypical Sjogren's presentations because of abnormal bluing just like what I was experiencing. So chances are very good they're also just having the same rare reaction to the Naproxen that I did.

But anyways. In good news, she's happy with my response to us upping my Thyroid medication, so we're probably not going to up my dosage the second time like we spoke about. We've still got 2 weeks until labs, however. So we'll wait to formally reevaluate until the next appointment in October, after my Labs are back and we see where my levels are at on the new dose.

In bad news, she panicked at my DexCom results 🤣🙏 I'm apparently so Hypoglycemic that I broke the chart she printed out; direct quote "you hit so low at one point, our monitors wouldn't even read you". Which is not a good thing.

Apparently when you get that low, Hypoglycemia can start causing things like brain swelling, seizures, slurred speach, confusion, whole personality changes, migraines, and a bunch of other problems. And that's especially dangerous for me because I'm asymptomatic. And I've just been living like this for ... Only God knows how long at this point, honestly.

So basically wearing the monitor for the week+ showed that I'm not Diabetic (hooray). But it does look like my body is unnecessarily overproducing Insulin on a massive scale for some reason, and that's causing chronic extreme Hypoglycemia (not hooray!). Which could, sadly, actually lead to my developing Diabetes down the road if my Pancreas winds up burning itself out (yikes!). So we really need to get my blood sugar issues under control ... So that's a fun new problem added to the list!

I told my GP about the "Alphabet Soup" joke, and she joked back about taking it as a challenge to find diagnoses that started with X, Y, and Z for me. Then she praised me for having such a good sense of humor about my body being so broken at such a young age; I'm still her favorite patient.

Based on the readouts, and us going over my food logs and how I was eating at what points while wearing the DexCom- plus factoring in the new info about my exhaustion for the last 8+ months seeming to have been linked to the Protein defficiency- she wants me to alter my diet. So I've now been ordered onto a Low Carb / High Protein diet, with strict orders to eat every 2 hours. And she's largely rescinded the advice to watch my Sugar intake (though she does want me to watch my sugar sources). She's also put in an authorization request with Insurance to get me DexCom full time, hopefully, since my Hypoglycemia is so severe, so that I can better monitor it; she thinks insurance may cover it now that I have a legitimate issue. But we'll see!

Time to go figure out wtf Low Carb means, I guess. And go scream into a pillow about still trying to figure out how on Earth to get enough Protein 😩

[kry3talline]

𝖂𝖎𝖓𝖙𝖊𝖗 𝕿𝖗𝖆𝖓𝖘𝖋𝖔𝖗𝖒𝖆𝖙𝖎𝖔𝖓

Alright...it's been a while, but I'm back; I had to take some time off of posting due to personal circumstances, and in all honesty..kind of regret it. I gained back some weight, but have realized I need to get it together, and have come up with a pretty effective plan to get myself back on track physically and mentally, in terms of both WL and other aspects of life because good lord (little vent ahead): I miss where I was this summer when I lost weight. i miss the brief period when I was like 45 kg. Soooo, new stats:

Height- 5'1

SW/CW-48 kg

GW 1 (Reach by November 28/Thanksgiving Day): 46.8 kg

GW 2 (Reach by December 5/Day when I'm volunteering at Winter Festival/Day before Track Tryouts): 46 kg

GW3- 45 kg (Reach by December 13/Dat of Athletic Meet)

UGW: 44 kg

Soooo, I've crafted a diet/ mindset I believe should be relatively practical and sustainable enough to achieve this (hopefully results ill be achieved faster than expected; honestly, as long as I keep consistent with exercise and refrain from overeating I shouldn't be derailed). Plus, well....Thanksgiving break is coming up, so, this should be in my favor:

𝕎𝕚𝕟𝕥𝕖𝕣 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝔻𝕚𝕖𝕥

Dew drops glisten on the frigid fields of grass basking in the morning glow, crafting an impeccable golden sheen illuminated in the soft iridescent lighting; your skin is kissed by the apricit frost, the faintest trace of a chill seeping through the fabric of your plush oversize hoodie. Twinkling fairy lights adorn the porches of neighboring houses as many begin, even in such an early season, to prepare for the holidays, conveying a bewitching tapestry of twinkling lights amid the rich mosiac of the velvet twilight sky.

The final remnants of autumn have long since withered away, giving way to the seamless arrival of the most breathtakingly magical time of the year: winter. The season carries the promises of Christmas—rekindled hopes, the joy of exchanging gifts, and the anticipation of snow. The air is filled with the intoxicating aroma of peppermint, mingling with the warmth of spiced cider and freshly baked gingerbread. A perfect time to immerse oneself in a time of self-discovery,healing,and renewal as society parts from the current year and transitions into the new one.

𝔻𝕚𝕖𝕥 ℝ𝕦𝕝𝕖𝕤

During days you eat, try to eat more meals, yet keep each one limited (aim for around 150-300 calories a meal.)

Ensure to avoid most proccessed foods/"soul-nourishing" treats, at least for the first week or so for the diet...after that, you may indulge if you truly feel the need to; however, do not go overboard. After all, remember, it's better to have one Ghiradelli sugar cookie flavored chocolate square every day, balanced into your caloric intake, than to gorge on an entire bag in one sitting.

Speaking of calories...try to keep your intake in a range between 800 and 1400 kcal a day, with one metab day a week.

Romanticize this as much as possible...it IS winter after all (or the holiday season;same thing!) Experiment with fun little recipes, putting twists on belowed classics.

Focus on leaner sources of protein balanced with veggies and fruits; incoprorate a variety of salads (experiment; I've always wanted to try making a fall themed salad with no idea where to start), soups, lean turkey breast, squash/zucchinni, fresh fish, et cetera.

Walk, walk, WALK; throw on an oversize hoodie or sweater and go outside, traversing through your neighborhood to greet the sun and the stars. After all..you'd be surprised how effective 10k+ steps is.

On weekends/if time permits, go on a pre-breakfast run! take advantage of the chill in order to get stronger.

(Optional) Partake in strength training, as fat burns more calories than muscle, and you may achieve a more toned look!

Remember, although nutrients are important for overall skin/hair health, organ function, and energy levels, never place too much of an emphasis on it; if a portion is too much for you, STOP. Do not ever eat past the point of comfort under the guise of 'getting more protein in' or 'to fend off afternoon hunger'

Hydrate! It's good for you  ❤

Try to distract yourself from the thought of food...a good tip that worked for me over the summer is remembering the hunger will pass (which it most often did) and ifnd a way to occupy oneself,bringing me to my next point...

Engage in a creative hobby to pass your time. Become invested in particular activities, faandoms, et cetera to keep yourself from mindless snacking. Furthermore, this will allow you to expand upon a certain skillset, which will be beneficial for your mental health. Write poetry (my goal for this winter), partake in creative qriting, draw, read, knit, chrochette, paint, play an instrument, learn a language (also a favorite of mine...I want to continue studying Spanish, but want to learn a bit of Finnish as well? Random, I know, but I'm rather intrigued by Scandinavian culture, and apparantley, my mother is half Finnish!),dance, et cetera.

SLEEP! Sleep is a key pillar to weight/fat loss, since it reduces the production of Ghrellin and promotes Leptin (hunger/fullness hormones). Furthermore, you'll feel more energized and less compelled to snack (especially at night....if you tend to snack at night, I recommend going to sleep earlier.)

Take up journaling in order to reflect upon all which troubles you and stimulate clarity and peace.

(Optional/personal) Expand upon aspects of spirituality ( I haven't gone to church in a while, but for some reason I remember when I was younger and was more dedicated to my faith I felt more content, more at peace. Plus, if nothing else, it gives me a place to be on Sundays,something to focus on and serve as a guide throughout life. However, I understand everyone has their preferences and views on life, so by no means feel pressured to do this!)

Experiment with style; comfy sweaters paired with jeans are a go-to of mine, but aim for comfort with more of a neat, furnished appearance!

Note: This is essentially what I plan to do these next few weeks in order to romanticize my WL, so i decided to scrap it all together into a "themed diet". By no means take this as advice for health/restrictions. I'll likely start being more active on here, posting progress updates, WIEIAD's, themed diets, inspo, et cetera. If anyone wants to chat/be buddies in this, DM me!

Take care of yourselves ❄️

[holyheckflowers]

weekly intake update <3 week 2!

still cant have a weigh in since my scale arrives monday (tmro)! sad 🥺😣

~Day 1~ (~Day 7 of last week~)

170 pizza, 0 coke, ~300 betty crocker brownie?

470 total

~Day 2~

24 hour fast :3

Broke with 10 snapple, 80 low fat yogurt, 300 soup, 70 calories red peoper hummus, 15 carrots

475 total

~Day 3~

100 orange, 55 toast, 340 cup noodles with egg, 160 hot cocoa

655 total

~Day 4~

first day of 65 hour fast

0 tea, 0 hot water, 0 diet coke, 0 water

0 total 💕

~Day 5~

second day of 65 hour fast

0, water

0 total 💕💕

~Day 6~

Broke 65 hour fast with 80 yogurt and jam, 150 English muffin with some “butter” and hummus, 250 8 count nuggets, 13 half a buffalo sauce, 10 snapple, 60 apple, 0 cinnamon, 10 honey

573 total

~Day 7~

200 Soup (40 oil, 5 celery and onion, 155 potatoes, 10 boullion, 0 spices, 0 water=200 total), 65 baked cod, 70 potatoes and salad, 165 english muffin with hummus, 80 almond milk hot cocoa

580 total

results🫶

total burned this week: 14,864

total consumed this week: 2,733

12,131 lost this week!💕

notes:

positive: 24hr and 65hr fast in the same week! i am so happy :3 and we hit our goal of a 10,500 deficit—no, crushed it! yay! we also consumed like, 60% less than we did last week…so impressed 😇

things i can do better: i think i can get more exercise in. i couldn’t this week because of the fasting etc, so next week my goal is to exercise 5 times. i (don’t think i’ll) be fasting that week so our deficit goal is going to be an easy 7,000, with the additional stipulation that i wont consume more than 700 on any given day. just because we’re exercising doesn’t mean we get to turn into pigs.

yippee!

(i’ll add the weigh-in to the next post since my scale will arrive on day 2💕)

[sinnyhealthblog]

Easy Diet Plan To Reduce Belly Fat

If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease (1), (2), (3). Therefore, it is important to maintain a healthy diet plan and exercise (4). Unfortunately, diet plans and meal prep tend to be restrictive and difficult to follow (5), (6). Changing this notion requires finding the best diet for you.

You need to give yourself a break from starving and depriving yourself. Choose an easy-to-follow, nutritional, and low-calorie diet plan instead. You will be more likely to stick with the diet and prevent slow metabolism.

In a study conducted with 8,704 US adults, 17.1% of them were on a special diet plan. The study showed that more women were on a special diet than men. The most common special diet plan was a weight loss or low-calorie diet (9.3%).

Scroll down to check the 7-day diet plan to lose belly fat that includes cheat meals and treats from time to time. You should see definite results after following this plan for 10 weeks.

7-Day Diet To Reduce Belly Fat

The 7-day diet to lose belly fat is low in calories, nutritious, and balanced. You will enjoy a cheat meal on one of the days and work out 5 days a week.  This way, you can burn a total of 3500 calories in a week. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. Check out the Monday-to-Sunday plan below:

Day 1 (Monday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – 1 cup green tea/ black coffee + 2 boiled egg whites (or baked beans) + 4 almonds

Snack (10:30 a.m.) – 1 cup watermelon

Lunch (1:00 p.m.) – 1 cup lettuce and tuna (or tofu) salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 multigrain biscuit

Dinner (7:00 p.m.) – 1 cup lentil soup with vegetables

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Workout Routine – Day 1 (30 minutes)

Warm-up – 10 minutes

Crunches – 3 sets of 8 reps

Leg straight up crunches – 3 sets of 8 reps

Bicycle crunches – 3 sets of 12 reps

Leg raises – 3 sets of 8 reps

Flutter kicks – 3 sets of 8 reps

Elbow plank – 2 sets of 30 seconds 

Rest – 10 seconds rest after every set of each exercise.

Day 2 (Tuesday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – Oatmeal with fruits and nuts

Snack (10:30 a.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Lunch (1:00 p.m.) – ½ cup mushroom quinoa + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee  +  ½ cup unsalted popcorn

Dinner (7:00 p.m.) – 1 cup chicken clear soup with veggies (you may also substitute chicken with kidney beans or any other legume)

Workout Routine – Day 2 (40 minutes)

Warm-up – 10 minutes

Kapalbhati

Downward dog pose

Cat and cow pose

Seated forward bend

Surya Namaskar

Savasana – 5 minutes

Day 3 (Wednesday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) –  Banana and milk (may use almond or soy milk) smoothie with 1 tablespoon peanut butter

Snack (11:00 a.m.) – 1 cup green tea/black coffee

Lunch (1:00 p.m.) – 1 cup mushroom and vegetable millets + ½ cup yogurt or 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 2 saltine crackers

Dinner (7:00 p.m.) – 3 oz grilled fish/chicken or ½ cup grilled tofu + 5 types veggies

Workout Routine – Day 3 (50 minutes)

Warm-up – 10 minutes

Squats – 3 sets of 8 reps

Squat jumps – 3 sets of 8 reps

Sit-ups – 3 sets of 8 reps

Leg up crunches – 3 sets of 12 reps

Lying side jackknife – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

Russian twist – 3 sets of 15 reps

Calf raises

Mountain climbers – 3 sets of 15 reps

Spider climbers – 3 sets of 15 reps

Cool down stretches – 8 minutes

Day 4 (Thursday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup of water

Breakfast (8:00 p.m.) –  Oatmeal with ½ an apple, 2 dates, and 4 almonds

Snack (11:00 p.m.) – 1 cup green tea/black coffee + 5 in-shell pistachios

Lunch (1:00 p.m.) – Boiled chicken salad or lettuce, tomato, feta salad + 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Dinner (7:00 p.m.) – Grilled chicken breast/mushrooms with garlic oil and herbs + cauliflower rice tossed with carrot, peas, and zucchini in olive oil

Workout Routine – Day 4 (60 minutes)

Warm-up – 10 minutes

Play a sport/swimming/brisk walking/zumba/weight lifting

Cool down – 10 minutes

Day 5 (Friday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 3 egg white and spinach omelette (or tofu scramble with spinach) + 1 cup green tea/black coffee

Snack (11:00 a.m.) – 1 cup carrot juice with a dash of lime juice and a pinch of Himalayan pink salt

Lunch (1:00 p.m.) – Cucumber, carrot, tomato, pomegranate, and sprout salad

Snack (4:00 p.m.) –  1 cup peri-peri popcorn + 1 cup green tea/black coffee

Dinner (7:00 p.m.) – Grilled veggies and stuffed chicken with herbs (substitute – tofu) + 1 square dark chocolate

Workout Routine – Day 5

Surprise! Today is “no workout” day. As important as it is to workout to shed the fat, it is also important to take rest. If you don’t help your body recover from the wear and tear, you will fall sick, and your body will cease to function properly. Enjoy your day and be ready for Day 6.

Day 6 (Saturday)

Early Morning (7:00 a.m.) – 1 cup water + juice of half a lime

Breakfast (8:00 a.m.) – 2 medium-sized oatmeal pancakes

Snack (11:00 a.m.) – 1 cup green tea

Lunch (1:00 p.m.) – Cheat meal (consume anything you want, just add 500 calories more to your current calorie intake)

Snack (4:00 p.m.) – 1 cup Greek yogurt

Dinner (7:00 p.m.) – Clear chicken or mushroom soup + 1 cup milk before bed

Workout Routine – Day 6 (60 minutes)

Warm-up – 10 minutes

Burpees – 3 sets of 8 reps

Resistance band russian twists – 3 sets of 12 reps

Lying ankle taps – 3 sets of 20 reps

Medicine ball slams – 3 sets of 12 reps

Standing alternate cross kicks – 3 sets of 8 reps

Wall push-up/Knee push-up/Regular push-up – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

TRX chest pull-ups – 3 sets of 30 reps

Battle rope – 3 sets of 20 reps

Side plank – 2 sets of 20 seconds hold

Elbow plank – 2 sets of 30 seconds hold

Cool down stretches – 10 minutes

Day 7 (Sunday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 1 fried egg and 2 bacon strips (tofu, mushroom, and spinach scramble) + ¼ cup baked beans + 1 cup green tea

Snack (11:00 a.m.) – 1 orange

Lunch (1:00 p.m.) – Asian-style tofu and vegetables stir fry + ½ cup brown rice

Snack (4:00 p.m.) – 1 cup watermelon with a little black salt and lime juice

Dinner (7:00 p.m.) – Baked salmon (or spicy roasted cauliflower) with asparagus and 4 other types of veggies

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[magnoliamyrrh]

Can you drop the face wrinkle exercies routine? You said it did wonders to your face

sure! I know i wrote this on here before cuz someone asked me but i cant find it so here we go again lol

ive started using some new skincare products bc of the rash thing ive gotten on my face and those help too ive come to see. ive been using azelaic acid cream 10% morning sometimes night too, it helps increse skin overturn (like retinol does) and increse the collagen in the skin, but has been pretty gentle on my skin, and made it more smooth than it has been in yrs. it also dries out the face tho and i have a naturally very oily face without the acid, so ive been using A+D ointment (vaseline + lanolin (sheep grease)) which has been working great (vaseline cant clog up pores). having moisturized skin rly helps! also, ive v rarely used sunscreen throughout my life, and i know ppl say this helps prevent as well

other stuff, sometimes when i wake up i will take a icecube and rub it on my face. great way to wake up lol, but it also tightens the skin and helps reduce inflation. everyonce in awhile i will freeze an eggwhite and use this instead. also, being well hydrated helps, and Maybe taking collagen supplements or eating a diet heavy in collagen (soups w bones, bone marrow, skin, chicken feet etc, taking gelatin or collagen supplements) may help (i do this anyway bc of my lack of collagen bc genetic disorder).

as for the exercises, i follow the ones of this lady. you can also find her on tiktok where she has more content

the one at 2:38 (first link) is the one i do most often and i feel like its rly helped! it rly is a big difference compared to how it used to b before i started all this (and i can also tell a difference bc ive stopped doing it regularly for some weeks and its still better than it used to b, but not as good). i feel like i look less like a chronic smoker 30 year old exhausted mom lol, like i rly look moreso my age, most times i dont even have actual wrinkle dents in my laugh lines anymore where before there used to be!

this is for laugh line wrinkles tho, she has many others too for other parts of the face: ive done her eye exercises before and her forehead massage exercises and feel like those helped too! ive also done her exercises for jowels, and felt like they were sagging less. make sure your face is moisturized before you do this tho! ,,, ive also been at times doing a version of the lymph notes face massages you see online (but w my hands, not that stone thing), cant tell you if they help w anything but it does feel nice and help release tension in the face (tension being one of the things which leads to wrinkles)

i really did notice a difference after awhile of doing these every day! how much i did a day varied, sometimes just 10 min sometimes more as i was sitting around doing other things. i know at some point my cheeks hurt the day after, like i had muscle fatigue like when you exercise other muscles lol. i also noticed that after a few days it became a lot easier to do the movements and my face muscles were definetely getting stronger. be consistent and have patience and i really do think you will see some results!!! ive also seen a scientific study on this sort of exercises done on elderly women (50/60+) where they did 30 min of exercises every day for months, showing before and after photos, and i was rly shocked by the results; its why i decided to try to do this! best of luck :)

[ediblegardenspointloma]

Dry Bean Harvest

I am bedazzled by the Tiger’s Eye dry bean, though, admittedly, I’ve not cooked them yet. Here’s the description from Vermont Bean and Seed Company. 80-90 Day. Bush. Originally from Southern South America. This dry bean has a wonderful rich flavor and smooth texture. The skins are very tender and disappear when cooked making them great for refried beans or chili. Can be used as a fresh shell bean. Very productive on 24 inch plants.

Tiger’s Eye is just one of six dry beans I grew this summer. For the past four years I’ve had difficulty growing tomatoes in my garden with our trend to cool and foggy summers. But I can grow beans. Emerite pole green beans thrive as do a variety of bush beans. In 2022 I decided to try dry beans.

My dry bean harvests are small because my city vegetable garden consists primarily of four raised beds totaling 120 square feet. With half an acre, I’d be planting rows of dry beans!

I’ve written about cranberry beans after my first encounter with them in a Farmers Market Box from Specialty Produce. I wonder if it was their color or their history as a beloved heirloom in New England since the eighteenth century. I grew them for the first time in 2022 and saved seed for this year.

My cranberry bean harvest was abundant a year ago so I planted a 24 x 24 inch block this year with 2 ounces of saved seed. This year’s harvest, pictured above was 7 ounces. You might call these hobby beans—maybe a couple of dinners but I’ll savor them.

Cannellini beans are favorites and useful in our plant-based, Mediterranean diet. They did poorly last summer but I gave them another opportunity to prove themselves. The results were dismal—perhaps location related. One ounce of seed produced 3 ounces. I have other beans that were very productive to take their place next year.

Renee’s Garden offers Heirloom Dry Beans, Soup Mix Blend. The seed packet lists equal parts of Painted Pony, Hidatsa Red Indian, Yellow Indian Woman and Jacob’s Cattle beans. To give them a fair chance, I planted 10 seeds of each in a 1 x 4 foot area. Two beans did very well and two harvests were quite meager.

The Jacob’s Cattle Gold beans will not make the cut for next year but should be nice in a winter bean soup. Ditto Hidatsa Red Indian beans.

Yellow Indian Woman beans, (also known as Buckeye by Rancho Gordo) on the dinner plate above is 3 ounces from just 10 seeds. These were the most productive of the soup mix beans. If they cook up well and we like them, I’ll definitely plant a large area next year.

Considering the yields from 12 square feet, I plan to at least double the area devoted to dry beans next year.

My Dry Bean Sources Cranberry Beans—Territorial Seed Co. (These were all dark red. Some seed companies only offer the predominately white cranberry beans splashed with red). Cannellini Beans—Territorial Seed Co. Heirloom Dry Beans, Soup Mix Blend—Renee’s Garden Source for Tiger’s Eye Beans—Vermont Bean and Seed Co. and Seed Savers Exchange.

Check out other dry bean seed sources such as Seed Savers Exchange, Vermont Bean and Seed Co. and Fedco Seeds,

Sample beans you might like to grow by ordering from Rancho Gordo. I found their method for cooking dry beans humorous and helpful.

Check the What I’m Planting Now page as I transplant and sow seeds for the cool season garden. Then head today to Harvest Monday, hosted by Dave at Happy Acres blog and see what garden bloggers around the world harvested last week.

To leave a comment, click on “Leave a comment/Show comments,” enter the comment, then insert your name. Finally, click on “Comment as Guest” to post comment.

[renofmanyalts]

Fact for fact: Merces is an adequate cook if he is given clear instructions or a recipe to follow. If he is told to improvise... well, the result is edible but not very delicious (spices, how do they work?).

Fact for fact: Tell me a fact about your OC and I will respond with a semi-related fact about mine.

Prompt 4: Off the Hook

Who: Zhah'ra Savaptha and Merces Ninthstar (belongs to @ever-searching)

What: Extenuating circumstances leave Zhah'ra and Merces in charge of dinner.

Where: The Stray Inn, South Shroud

When: some time ago, in autumn, soon after the cold room had been installed

Content notes: food, obviously

Music: "Into the Light" by Off the Hook (Splatoon 2) (YouTube, lyrics, such as they are); bonus: "Soup Song" performed by Cisco Houston (YouTube, lyrics)

Zhah'ra stopped short in the doorway to the Stray Inn's kitchens, tail swaying uncertainly as he surveyed the bowls and baskets arrayed on the table. When Ulfric, the innkeeper, had been called away on an emergency, Zhah'ra hadn't thought twice about agreeing to help finish assembling dinner, especially when Ulfric had reassured him that it was all gathered together, and basically all he and Merces would need to do was cut up the ingredients and throw them in a pot. The broth was already simmering on the stove, even.

But this was... a lot of ingredients.

At least the things themselves were familiar enough. He recognized the unavoidable apples from the inn's orchard, and a few pumpkins with their ribbed green-and-orange skins. White beans sat soaking in a bowl. A double handful of celery stalks were arranged in a jar of water like the star's crunchiest flower arrangement. Beside them, a veritable mountain of some green, leafy something — two different green, leafy somethings? — stood heaped on a stack of towelling, still glistening with moisture. Lastly, there was a bundle of what Zhah'ra was pretty sure were leeks, with their thick, white stems and dark green tops. Maayan's exasperated recounting of too many bowls of the sandy, fibrous vegetables played in his mind.

It was just the two of them. The inn had no guests at the moment, and most of the residents were away. He glanced over the intimidating pile of produce, trying to imagine how it might fit together into a cohesive dish.

"Merces..." he said slowly, turning to look at his erstwhile brother-in-arms. "What would you say to having bread and butter for dinner?"

—

Zhah'ra can generally manage to competently get nourishment into himself, if not with very much flair. At this point in time, he had really only recently begun learning to cook, so he had little confidence in his skills when it came to making food others would find palatable.

On top of that, while he's not a strict carnivore, he does feel much better when his diet has higher proportions of meat and fish. He is... markedly unenthused about plain vegetable stew — especially after his stint in Rhalgr's Reach, where a pottage of greens was the usual fare from the communal cookpot. Ulfric's cooking typically circumvents this objection, but "having a bowl of delicious something placed in front of you" and "having to get there yourself from raw ingredients" are two very different propositions!

—

Apparently the perfectionism-busting exercise for me this year is being gentle about artificial deadlines. I started trying to write this soon after prompt 6 came out on Wednesday (i.e., right on schedule for my modified challenge), but I was struggling so much with my usual nonsense that I kept having to go rest. Maybe 2-3 prompt fills a week is too ambitious? (When I ask myself this, my immediate internal response is "well, yeah, that sounds like a lot?") I'm having fun, though! >:(

As an aside, the intended end point for all of those ingredients was pumpkin soup with leeks and white beans. I've never made this particular recipe, but I think it sounds delicious. (I have made this one, beans omitted, and it is.)

[itzabouthealth]

How to Meal Prep for a Healthy Week

It can be difficult to maintain a balanced diet when you’re busy and always moving. Making your meals in advance is a terrific method to guarantee that you have wholesome meals available all week. It not only saves time, but it can also help you save money and steer clear of poor eating choices. We’ll discuss some advice on food planning for a healthy week in this blog post. Everything you need to know to make meal prepping simple will be covered, from meal planning to kitchen organization. So let’s get going!

Benefits of Meal Prepping

Meal prepping is the process of preparing meals in advance, typically for a week. This practice can have many benefits, including:

1. Saves time

You can cut down on your weekly cooking and cleaning time by meal planning. You can save time by not having to cook every day by prepping your meals in advance, which is especially useful if you have a hectic schedule.

2. Saves money

You may reduce your food costs by cooking meals at home and buying items in bulk. Planning your meals in advance allows you to determine how much food you will need for the entire week, which reduces food waste.

3. Encourages healthy eating habits

You are less likely to seek unhealthy snacks or fast food when you always have a healthy supper. You can manage the ingredients and amount proportions of your meals if you prepare your meals in advance, which can result in better eating practices.

Getting Started with Meal Prep

Now that you know the benefits of meal prepping, it’s time to get started. Follow these steps to get started with meal prep:

1. Choose your meals

Start by choosing which meals you want to prep for the week. Choosing meals that can be easily reheated or eaten cold, such as salads or soups is helpful.

2. Make a shopping list

Once you’ve chosen your meals, make a list of the ingredients you will need. Try to buy ingredients in bulk to save money.

3. Set aside time to prep

Choose a day or time when you can dedicate a few hours to meal prepping. This could be on the weekend or a weeknight.

4. Cook and store your meals

Cook your meals and store them in containers in the refrigerator or freezer. Label each container with the date and contents to make it easy to grab and go during the week.

Tips and Tricks for Meal Prep Success

To make the most of your meal prepping, try these tips and tricks:

1. Keep it simple

Choose meals that are easy to make and don’t require a lot of ingredients. This will help you save time and avoid feeling overwhelmed.

2. Use versatile ingredients

Choose ingredients that can be used in multiple meals throughout the week. For example, grilled chicken can be used in salads, wraps, or stir-fries.

3. Invest in good containers

Invest in good quality containers that are microwave and dishwasher-safe. This will make it easy to reheat your meals and clean up afterward.

4. Mix it up

Don’t be afraid to try new recipes or switch up your meals every week. This will help prevent boredom and keep your taste buds satisfied.

Conclusion

Maintaining a healthy lifestyle can be easily accomplished through meal planning. You can save time and money by taking the suggested actions and advice and establishing healthy eating as a habit. As you get more accustomed to the procedure, start small and work your way up to preparing bigger meals. You can position yourself for a healthy week ahead with a little forethought and preparation.

[bhanotmedspa]

Winter Skin Care Routine: Combating dryness and irritation

Winter Skin Care Routine: Combating dryness and irritation

The reduction in humidity and temperature that comes with winter in San Jose, California, can cause serious problems for your Facials Treatment in San Jose. Bhanot Medspa, We know that keeping skin healthy throughout this season requires battling dryness and inflammation. This is a thorough guide to developing a winter skincare regimen that will keep your skin feeling comfortable and nourished.

Understanding Winter Skin Challenges

Wintertime temperatures can be very damaging to the skin. Dry indoor heating combined with chilly outdoor air can dehydrate your skin, which can result in:

Dryness: Skin may feel tight, rough, or flaky.

Irritation: Cold winds can cause redness and sensitivity.

Cracked Skin: Severe dryness can lead to painful cracks, especially on hands and feet

Anyone can have these problems, however the symptoms might be more noticeable for people with sensitive or naturally dry skin. To effectively address these obstacles, one must first understand them.

Essential Winter Skincare Tips

1. Gentle Cleansing

Use a mild cleanser to begin your winter skincare regimen. Steer clear of hot water since it can exacerbate skin dryness. Choose hydrating cleansers that won't deplete your skin's natural oils and wash with lukewarm water instead. To help keep moisture levels stable, look for products that contain glycerin or ceramides.

2. Moisturize Immediately After Washing

Use your moisturizer when your skin is still damp to seal in moisture. This keeps hydration in. To build a barrier against the weather, use a rich, cream-based moisturizer that includes occlusive substances like petroleum jelly or shea butter.

3. Incorporate Hydrating Serums

An additional moisture boost can be obtained by incorporating a moisturizing serum into your routine. Seek out serums that contain vitamin E for its antioxidant qualities or hyaluronic acid, which draws water to the skin. For best results, apply the serum before your moisturizer.

4. Exfoliate Wisely

To encourage cell turnover and get rid of dead skin cells, exfoliation is essential, but use caution in the winter. Use a mild scrub or chemical exfoliator (such as AHAs or BHAs) only once a week. Excessive exfoliation can aggravate dry skin and weaken its protective layer.

5. Use a Humidifier

During the winter, indoor heating can drastically reduce your home's humidity levels, which can cause dry skin. Keeping your skin hydrated is made easier by using a humidifier, which replenishes the air with moisture. For best effects, aim for a humidity level of about 60%.

6. Hydrate from Within

Hydration is essential for keeping skin healthy. Incorporate hydrating foods like cucumbers, oranges, and soups into your diet and drink lots of water throughout the day. Overall skin health is supported by enough hydration.

7. Protect Your Skin

UV radiation can harm your skin even in the winter. Use a broad-spectrum sunscreen with at least SPF 30 every day, particularly if you'll be around reflecting materials like snow or the outdoors.

8. Target Specific Areas

Certain areas of the body are more prone to dryness during winter, including hands, feet, and lips:

Hands: When going outside, use gloves and apply thick hand lotions on a regular basis.

Feet: To retain moisture overnight, put on cotton socks and apply a thick foot cream before bed.

Lips: To avoid chapping, apply a nourishing lip balm often throughout the day.

9. Adjust Your Skincare Routine

If you notice increased sensitivity during winter months, consider simplifying your skincare routine:

Use fewer products with active ingredients that may irritate sensitive skin.

Focus on gentle cleansers and moisturizers until your skin’s barrier is restored.

10. Seek Professional Treatments

If you struggle with persistent dryness or irritation, consider professional treatments available at Bhanot Medspa:

Hydrating facials: These procedures use specific methods and products to moisturize the skin.

Chemical Peels: While encouraging hydration, mild peels can aid in the removal of dead skin cells.

Microneedling: This procedure improves product absorption and promotes the development of collagen for better hydration.

Conclusion

A careful skincare regimen adapted to the difficulties of the season is necessary to combat dryness and irritation during the winter. You can keep your skin hydrated and healthy throughout the winter by adhering to these suggestions from Bhanot Medspa in San Jose. Come see us now for individualized skincare guidance or treatments created just for you! Enjoy the beauty of winter while maintaining pleasant, glowing skin

[storedapear]

Boost Your Health with Soaked Pulses: Nutrition Secrets Unlocked!

If you're looking for an easy way to enhance your diet, improve digestion, and boost your energy levels, soaked pulses might just be your secret weapon. Whether it’s lentils, beans, chickpeas, or black beans, these humble ingredients are packed with nutrients and can transform your meals—and your health—with just a simple step: soaking. Let’s dive into why soaked pulses are a game-changer for healthy living and how you can start incorporating them into your diet today.

Why Soak Pulses?

Pulses, which include lentils, chickpeas, black beans, and kidney beans, are excellent sources of protein, fiber, and essential vitamins and minerals. They’re a cornerstone of many plant-based diets, and for good reason. However, soaking pulses before cooking them can increase their nutritional benefits by up to 50%! Here’s how soaking pulses can take your health to the next level:

Improved Nutrient Absorption Pulses contain anti-nutrients, such as phytic acid, which can block the absorption of important minerals like iron, calcium, and zinc. Soaking pulses helps to neutralize these anti-nutrients, making it easier for your body to absorb the vital nutrients they contain. This can have a significant impact on your energy levels, immune function, and overall health.

Easier Digestion Have you ever felt bloated or uncomfortable after eating beans or lentils? Pulses contain oligosaccharides, a type of carbohydrate that can cause gas and bloating in the digestive system. Soaking pulses helps to reduce these compounds, making them easier on your stomach. This means you get to enjoy all their health benefits without the discomfort.

Reduced Cooking Time Soaking pulses softens them, which significantly reduces the time they need to cook. This is great for meal prep, especially if you’re short on time but still want to prepare healthy, nutritious meals.

Better Texture and Flavor Soaked pulses not only cook faster, but they also have a smoother texture and a more pleasant flavor. This makes them ideal for a variety of dishes, from hearty soups and stews to salads and snacks.

How to Soak Pulses

Soaking pulses is incredibly easy. Here’s a step-by-step guide:

Choose your pulses: Lentils, chickpeas, black beans—whatever pulses you like!

Rinse: Wash the pulses thoroughly to remove any dirt or debris.

Soak: Place them in a large bowl and cover them with water. Let them soak for at least 6–8 hours or overnight. If you're short on time, you can do a quick soak by using hot water and leaving them for 2–3 hours.

Drain and rinse: Once soaked, drain the water, give them another rinse, and they’re ready to cook!

Pro tip: Cook in bulk! Soaked and cooked pulses can be stored in the fridge for up to 5 days or frozen for up to 3 months. Perfect for quick, healthy meals throughout the week.

Easy Ways to Add Soaked Pulses to Your Diet

Once you’ve soaked and prepped your pulses, they’re incredibly versatile. Here are some simple and delicious ways to include them in your diet:

Lentil Soup: A warming, protein-packed meal that’s easy to make and perfect for meal prepping.

Chickpea Salad: Throw soaked and cooked chickpeas into a fresh salad with veggies and olive oil for a quick, nutritious lunch.

Black Bean Tacos: Add soaked black beans to your tacos for a fiber-rich, tasty filling that’s sure to please.

Hummus: Blend soaked chickpeas with olive oil, garlic, and tahini for a healthy, homemade dip or spread.

Real-Life Success Story: The Power of Soaked Pulses

A friend of mine recently added soaked pulses to her meals every day for a month, and the results were remarkable. She initially felt skeptical, wondering if such a small dietary change could make much of a difference. But after just two weeks, she noticed significant improvements in her energy levels and digestion. She felt lighter, more energized, and even less bloated after meals.

By discovering new recipes like lentil stews, chickpea burgers, and black bean salads, she also found that her meals became much more exciting and varied. Her story is a testament to how small, mindful changes can lead to big improvements in overall health.

Recommended Reading for Deeper Nutrition Insights

If you’re eager to dive deeper into the world of nutrition and learn more about the benefits of plant-based eating, here are two must-read books:

"How Not to Die" by Dr. Michael Greger This book offers evidence-based insights into how plant-based foods, including pulses, can help prevent chronic diseases and improve overall health.

"The Plant-Based Diet for Beginners" by Gabriel Miller A fantastic resource for anyone starting their plant-based journey, packed with tips, recipes, and easy-to-follow advice for incorporating more nutritious foods into your diet.

Take Your Nutrition to the Next Level

Looking for premium, organic superfoods to elevate your meals? Visit www.dapear.com for high-quality, plant-based supplements, and more. Whether you’re meal prepping, cooking for your family, or simply looking to upgrade your diet, DaPear offers the best in nutrition to help you thrive.

Soaked pulses are a simple yet powerful way to boost your health, improve digestion, and add variety to your meals. Whether you’re a busy professional, a student, or just someone looking to eat healthier, incorporating soaked pulses into your diet is an easy step toward a more balanced, nutritious lifestyle.

Try soaking some pulses today and see the difference for yourself—your body will thank you!

[omichefcookware8]

Affordable Ways to Cook Healthy: Tips from Omichef

Introduction:

Cooking healthy doesn’t have to be complicated or expensive. With the right approach, you can whip up nutritious meals without straining your budget. Whether you are a busy mom or someone who loves to cook, knowing how to balance affordability and nutrition is key. Omichef, India’s No. 1 cookware brand, offers practical tips to help you cook healthy without breaking the bank.

1. Plan Your Meals for the Week

One of the easiest ways to save money while cooking healthy is through meal planning. By mapping out your meals for the week, you can avoid last-minute takeout or wasteful grocery trips. Start by listing recipes that use similar ingredients. For example, if you buy fresh vegetables, you can use them in salads, stir-fries, or soups across several meals. This approach minimizes food waste and ensures that you cook healthy meals regularly. Plus, meal prepping allows you to control portion sizes, which is a great way to ensure you’re not overeating.

2. Cook at Home More Often

Home-cooked meals are not only healthier but also more cost-effective. Eating out frequently or ordering takeout adds up quickly. When you cook at home, you have full control over the ingredients and can make simple swaps like using less oil or avoiding processed foods. With Omichef’s range of pure stainless steel cookware, preparing meals becomes even easier and more enjoyable. Our products, including our stainless steel frypan sets, ensure even heat distribution, allowing you to cook healthy meals efficiently.

3. Invest in Quality Cookware

Having the right tools in the kitchen makes a world of difference when it comes to healthy cooking. High-quality cookware, like Omichef’s stainless steel frypan sets, is durable and helps you prepare meals with minimal oil or fat. Good cookware also allows for healthier cooking techniques like steaming or sautéing, which preserve the nutrients in your food. Investing in quality cookware may seem costly at first, but it’s an affordable way to cook healthy in the long run, as it lasts longer and provides better results.

4. Use Fresh, Local Ingredients

Cooking healthy on a budget doesn’t mean you have to buy expensive superfoods. Instead, focus on using fresh, local ingredients that are in season. In India, markets are filled with affordable vegetables, fruits, and grains that are packed with nutrients. Look for ingredients like lentils, spinach, carrots, and seasonal fruits, which are budget-friendly and versatile for cooking different meals. These ingredients not only make your meals healthier but also add flavor and variety to your dishes.

5. Practice Portion Control

Another affordable way to cook healthy is by practicing portion control. Preparing larger meals and dividing them into portions can help you save time and money. Store leftovers properly and reheat them for another meal, ensuring that you’re not wasting food. Using Omichef cookware makes this easier because our products are designed to retain heat, ensuring that your food stays fresh even after reheating. Smaller portions also help with maintaining a balanced diet and controlling calorie intake, contributing to a healthier lifestyle.

Conclusion: Cook Healthy with Omichef

Cooking healthy doesn’t have to be difficult or expensive. With meal planning, quality cookware, and a focus on fresh ingredients, you can easily prepare nutritious meals without stretching your budget. Omichef offers the perfect tools to help you cook healthy, with our stainless steel cookware ensuring durability and efficiency in every dish.

Looking for more ways to make your kitchen efficient and budget-friendly? Explore Omichef cookware for products that help you cook healthier and smarter. Don’t forget to check out our other blog, Choose the Best Cookware for Healthy Cooking in 2024, for more tips on choosing the right cookware for your kitchen!

[susantaylor01]

How to lose fat quickly

Losing fat quickly can be challenging, but with the right approach, you can see noticeable results in a short time. Here’s a straightforward guide to help you shed fat efficiently and safely.

1. Create a Caloric Deficit

What is a Caloric Deficit? A caloric deficit happens when you eat fewer calories than your body needs, prompting it to burn stored fat for energy and leading to weight loss.

How to Create a Deficit:

Calculate Your Needs: Use an online calorie calculator to estimate your daily caloric needs based on your age, weight, height, and activity level.

Reduce Calories: Aim to consume about 500-750 fewer calories per day than your maintenance level. This deficit can help you lose about 1-1.5 pounds (0.45-0.68 kg) per week.

2. Eat a Balanced, Nutrient-Dense Diet

Focus on Quality:

Protein: Add lean sources like chicken, fish, beans, and tofu to your meals. They build muscle and keep you satisfied longer.

Vegetables: Load up on colorful vegetables. They are low in calories but high in vitamins, minerals, and fiber.

Whole Grains: Choose brown rice, quinoa, and oats for a nutritious, filling boost.

Avoid These Foods:

Sugary Snacks: Limit candies, pastries, and sugary drinks. 

Processed Foods: Steer clear of processed foods that are high in unhealthy fats and sodium.

3. Increase Physical Activity

Cardio Workouts:

Moderate Cardio: Engage in activities like brisk walking, cycling, or swimming. 

High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods can burn a lot of calories in less time. 

Strength Training:

Build Muscle: Incorporate weight lifting or bodyweight exercises (like squats and push-ups) 2-3 times a week.

4. Stay Hydrated

Drink Water:

Water Intake: Aim to drink about 8 cups (2 liters) of water a day. Staying hydrated helps with metabolism and can curb hunger.

Limit Sugary Beverages: Avoid sodas, energy drinks, and sugary coffees that add unnecessary calories.

5. Get Adequate Sleep

Importance of Sleep:

Rest and Recovery: Strive for 7-9 hours of deep, restful sleep each night. 

Sleep Tips:

Create a Relaxing Environment: Keep your bedroom dark, cool, and quiet to improve sleep quality.

6. Manage Stress Effectively

Stress-Relief Techniques:

Relaxation Methods: Practice deep breathing, meditation, or yoga to help manage stress levels.

Hobbies: Engage in activities that you enjoy, such as reading or gardening, to take your mind off stress.

7. Be Consistent and Patient

Consistency is Key:

Stick to Your Plan: Follow your diet and exercise routine consistently for the best results.

Monitor Progress: Track your progress with a journal or app to stay motivated and make adjustments as needed.

Patience:

Set Realistic Goals: Quick fat loss is possible, but it’s important to have realistic expectations. Aim for gradual, steady progress rather than dramatic, short-term changes.

Diet plan:

Breakfast:

Option 1: 1 bowl of vegetable upma or poha with a cup of green tea.

Option 2: 1-2 whole wheat parathas with a small serving of curd.

Mid-Morning Snack:

Option 1: A small bowl of fruit salad (like apple, papaya, or orange).

Option 2: A handful of almonds or walnuts.

Lunch:

Option 1: 1-2 chapatis with a serving of dal (lentils) and a side of mixed vegetable curry.

Option 2: Brown rice with a serving of chicken or tofu curry and a side of cucumber salad.

Afternoon Snack:

Option 1: A cup of buttermilk or green tea.

Option 2: Carrot and cucumber sticks with a small portion of hummus.

Dinner:

Option 1: 1-2 chapatis with a serving of paneer or vegetable curry and a small bowl of salad.

Option 2: A bowl of clear vegetable soup with a side of mixed greens salad.

Before Bed:

Option 1: A cup of warm milk (optional, can be almond or skim milk).

Option 2: A small handful of nuts or seeds.

Tasty Tea “eats through” 57lbs of thick flab

Conclusion

Losing fat quickly requires a combination of creating a caloric deficit, eating a balanced diet, increasing physical activity, staying hydrated, getting enough sleep, managing stress, and maintaining consistency. By following these guidelines and staying dedicated, you can achieve your fat loss goals effectively and healthily. Remember, sustainable changes lead to lasting results.

[healthvibesolutions]

Top 15 Healthy Eating Strategies For Busy Professionals

1. Plan Your Meals in Advance

Meal planning is one rather successful strategy to stay on goal with excellent diet. Making time each week to plan your meals helps you prevent hasty judgments sometimes resulting in bad selections. Utilizing a menu planner or app, map your breakfasts, lunches, dinners, and snacks. This approach not only saves time but also ensures you have all the ingredients you want, therefore reducing the need to order out.

2. Keep Healthy Snacks Handy

When hunger strikes between meals, having healthful snacks within reach helps you avoid choosing processed, sugary, or high-calorie options. Alternatively stow nuts, fresh fruit, yogurt, or whole-grain crackers at your workstation or in your bag. These snacks provide vital nutrients and keep your energy level throughout the day.

3. Stay Hydrated Throughout the Day

Although it is often overlooked, maintaining overall health and energy levels depends on enough water. Drinking water also helps you cut meaningless munching and control appetite. Try to always consume water from a reusable water bottle and set reminders for this. You may consider adding herbs or fruits to your water for increased flavor without added calories.

4. Focus on Balanced Meals

A balanced meal demands for adequate fats, protein, and carbohydrates strong in fiber. This balance helps you feel fuller for longer and provides regular energy. Plan your meals with lean proteins like chicken or tofu, smart grains like quinoa or brown rice, and plenty of vegetables in mind.

5. Opt for Easy-to-Prepare Foods

For working professionals, fast and simple lunches are really vital. Choose meals that are easy to make but nonetheless loaded with nutrients. Think along the lines of salads with pre-washed greens, frozen veggies, pre-cooked healthy grains, and quick-cooking meats like eggs or fish. These easily constructed choices help one to follow a good diet. 

6. Incorporate Superfoods

Superfoods high in nutrients provide several health benefits. Including them into your meals will enable you to absorb many more nutrients. Among them are spinach, blueberries, chia seeds, and salmon. Packed with vitamins, antioxidants, and excellent fats, these meals support general health and fight against chronic diseases.

7. Use Time-Saving Appliances

Investing in gadgets like a slow cooker, instant pot, or high-speed blender can save you time and work in the kitchen. These gadgets allow you cook while you concentrate on other jobs or quickly produce healthy meals. For instance, a slow cooker may generate enough stew or soup you would enjoy all through the week.

8. Limit Processed Foods

Many times, processed foods are high in unhealthy fats, sugar, and salt. Among other medical disorders, they might induce weight increase and higher blood pressure. Eat full, unprocessed foods like fruits, vegetables, whole grains, lean meats. If you do consume processed foods, pay close attention to the labels and choose those with few ingredients and no added sugars.

9. Practice Mindful Eating

Mindful eating is paying great attention to one’s food throughout consumption, appreciating every mouthful, carefully breaking down food, and listening to the body’s hunger cues. This practice could enable you to better appreciate your meals and prevent overindulging in food. Though you have a lot on your plate that day, try to set some time to eat without your phone or computer.

10. Control Your Portions

Control of portions helps one to maintain a decent weight and avoid overindulgence in meals. Think especially about portion amounts whether eating out or snacking. Using smaller plates, bowls, and utensils might deceive your brain into thinking it is full on less food. Little pre-portioning of containers will also help you to follow appropriate serving sizes.

11. Make Healthy Swaps

Little adjustments might help your diet to be considerably better. For example, use whole-grain bread instead of white, Greek yogurt or avocado instead of butter or sour cream. Apart from reducing calorie count, these replacements boost the nutrients in your meals.

12. Regular Grocery Shopping

Frequent food shopping insures always fresh, healthy items on hand. Create a buying list based on your meal plan to avoid impulsive purchases and unhealthy meals. If you want to purchase fresh meat, dairy, and fruit, it is advisable to search the outside of the shop instead than among the processed goods aisles include.

13. Prepare Your Lunch

Taking lunch to work is one of the best ways you can control your nutrition. Made-own meals are often more reasonably priced and healthier than options from restaurants or fast food. Consider cooking your lunch the night before to save morning time and include meats, vegetables, and healthy grains.

14. Choose Healthy Takeout Options

To be more healthier, choose grilled, steamed, or baked items for fried ones when you order takeout. Choose salads, soups, or vegetables; request sauces or dressings on separate side dishes. Many restaurants nowadays provide healthier options; so, don’t hesitate to ask for adjustments to fit your diet.

15. Practice Moderation

Maintaining a healthy diet demands both moderation. Though sometimes you should indulge in your favorite treats, balance it with healthy choices available all through the day. Moderation enables you to value numerous meals without feeling limited or overindulgent.

These ideas might help working professionals maintain a nutritious, balanced diet even with a hectic schedule. Without sacrificing time or convenience, thoughtful meal selections and prior preparation may assist you to stay on track with your health goals.

Conclusion

It is not tough to keep health as a working professional intact. These 15 practical tips for good eating will enable you to just keep a balanced diet that supports your active lifestyle and feeds your body. Meal planning, careful eating, and employing time-saving kitchen appliances are among the basic skills that may really make a difference. Remember that consistency in your diet has more long-term consequences, thus it helps you to keep overall well-being and energy levels even on your busiest days. Adopt these beneficial habits and see how your perspective on food changes; they will make sensible judgments second nature, regardless of your busy life.

[xocorinalee]

DAY 2 : Things that makes you happy 🧸🍥

🍥🧸🍥🧸🍥🧸🍥🧸🍥🧸🍥🧸🍥🧸🍥🧸

THINGS THAT MAKES ME SOO HAPPY >>

Doing SELF-CARE routine :

>Skin Care (esp Face Mask🍓)

>Nails Care 💅🏻

>Hair Care 🧴

SHOPPING 🛒🛍️

LOL even scrolling through online shopping app already makes me soo haappyy~ 🍥! 😆

GOING TO PUBLIC/LARGE CROWD 🌌

Idk I just find it sooo motivating when i go to places that hv a very large crowd like concert / stadium / big mall. 🍥🛍️💘

WALK/SPENDING MY TIME ALONE 🩷

Well, it's moree peaceful when i'm by myself cus i feel free to do whatever i want , like going to random places & no one to argue with. Just do things I want to do the way I want to (easier) ~ 🍓🧸

KARAOKE/SINGING 🎤🎶

Oh well well well, I went to KARAOKE ROOM every week LOL. I LOVEEE SINGING 🎤 & dreams to be a singer 🍥~ 😁

DOING THINGS WITH FOCUS & GIVE 100%

I AM ULTRAAAAA HAPPIEST WHEN I DO SOMETHING I CARE WITH LASER FOCUS & GIVE MY 100% 💯🔥 I don't care if the results is not perfect but I'm happy cus i know I give my 100% best in it ✨

GO ON DIET ����️🥦

I love how my body feels after the diet. Especially water fast, w low calorie soup 🍲 & zero cola diet 🥤. ✅ Just like rn I literally doing water fast 🌊💕 and i feel soo happy cus i can feel my body getting smaller 🍥💕

🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥🍥

Notes: oh lol , yeah it's really day 2 .. I didn't expect this to be lil tiring lel @ I'm actually busy🐢 . Cus since I said yesty Im going to finish all the questions challenge in one day but I think I just do this everytime I want SOO BYE SEE YA 💕💖🐈~ 🍥🌌

Good night 🌌💤😴

[th-inprogress]

I’m making a post of the cabbage soup diet I’ve been doing the past week w results :)

Tw, very detailed weight / cal record below

this diet claims to lose you 5-10 lbs in the week that you do it. It does not claim this weight is in fat- it is blatant that like any other restrictive detox diet it is mostly water weight, but it does work effectively as a kickstart to a new dietary practice or to lose inches in a pinch.

Disclaimer: I was already eating restrictively before this. I’m deep in a sort-of relapse atm. I went most of the year not recording weight or calories, which is one thing I do obsessively when I’m actively trying to lose. To give you an idea of my recent weight journey:

119 in sept was my last recorded weight for the year 2023

The next weight I recorded was 135 in late April 2024. I wasn’t restricting at all at that point. It was in the back of my head that I needed to get ready for summer and I knew I felt like shit but I just hadn’t been able to turn off the switch. I wasn’t huge but if i had to guess i was between 135 and 140.

Mid may, I fasted for 5 days and ended it barely under 128 lbs.

For 10 weeks ive been recording everything obsessively and tracking my deficit. Most days in the past 10 months I’ve eaten a very low deficit. I’m averaging for loss most weeks but I have had several days where I ate over and very few high restriction days (under 700-800 for me)

My avg weight for June was 128.3 with a high of 132.2 and a low of 125.4

My avg weight for July is 127.12, with a high of 130.7 and a low so far of 124.2.

TLDR, I have been eating mildly in a caloric deficit prior to this meaning I may not have had as much to detox as someone who had not been restricting in any way would have.

The actual diet results:

Note, all days can have as much soup as you want.

Sw: 127

Day 1- fruit. All fruits are permitted except bananas. 1159 cal

Day 2-baked potato+ veg. No bananas or starchy veg. 877 cal

Day 3 - fruit and veg- no starchy foods. 888 cal.

Day 4- bananas, milk and yogurt only. 477 cal.

Day 5- tomatoes and protein 463 cal.

Day 6- protein and veg- no starches. 1173 cal

Day 7- fruit, veg and juice- no starches. TBD but I’m trying to liquid fast at around 200 cal.

I weighed in today at 124.4, giving me 2.6 lbs of loss. To be fair I cheated just a little. I had some almonds and chocolate but stayed in deficit.