#1weekout

[catieleta]

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A post shared by *Catie* (Katherina) | Health & Fitness beyond Pickleball (@catieleta)

“A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul.” #1WEEKOUT #REDEMPTION ✨✨✨ Video&Edit: @midjdeal (at Devil in the Kitchen) https://www.instagram.com/p/BwcTHKWl6xr/?utm_source=ig_tumblr_share&igshid=c00n4uupbieg

[timfus]

Time for some block pulls. This went much better than last week. Couldn’t even get a rep done last week. Needless to say, I’m pretty happy with how these went. The first video is the 2nd set of 440x3x2. The second video is the 3rd set. 1st rep on the 2nd video I just wasn’t tight enough. Just tried to get up there and lift it. Had a split second thought of just waking away from@the 2nd rep. Glad I didn’t. Got refocused and wasn’t gonna be denied. #gym #gymlife #thegym #health #lifestyle #healthy #fitness #nikemetcon2 #deadlifts #blockpulls #workout #training #weights #lynchburgbarbellclubva #kinetixhealthclublynchburg #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #worktodo #happybutnotsatisfied #1weekout (at Kinetix Lynchburg)

[danielgildner]

Supporting one of the last trainings with my #teamgildner athletes. INSANE! I am so proud of you #champion #stage #1weekout (hier: Your Natural Coach & Pro)

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

Cops that lift 👮🏻‍♂️ @police.fitness “MOCK MEET OPENERS” Body Weight 196lbs/88kg! RAW CLASSIC (no knee sleeves) Results ⬇️⬇️. . Squat - 640lbs / 290kg (60lb bar). Bench - 355lbs / 161kg (55lb bar). Deadlift - 755lbs / 343kg. (100lbplates). . 💥 TOTAL 💥 - 1750lbs / 798kg 💪🏼. . These openers (all done fatigued) will already give me a lifetime Meet PR in a smaller weight class (198lbs). Time to rest up, recover, do some light sets during the week, and take what’s mine. I will be destroying 1800lbs at 198lbs (RAW w nothing) count on it 💪🏼💥💪🏼. . . Shoutout to @beastsportsnutrition For sponsoring my meet. Awesome brand and company be sure to check out their page if you want to chase some records too 🙌! . . . #deadlifttillimdead #beastsportsnutrition #hellbentbarbell #foundationrxusa #policefitness #policefit #copswholift #leanandstrong #copswhotrain #ctsupplements #powerlifter #powerlifting #deadlift #squats #blueline #1weekout #mockmeet #deadlifts #police #mensphsique #classicphysique #ipf #rpspowerlifting #bluelinestrong https://www.instagram.com/p/ByxiHO3gT1k/?igshid=1gix4pp2gdi14

[trainercarlosofficial]

Flat as a pancake and holding about 3-5 lbs of water weight. Finished product coming soon. 💪 #1weekout @floridagrandprix (at UFC GYM)

[barnold1984]

Get the shirt that @warfareincclothing athletes wear! TEAMHASSEN at checkout for 10% off your order! #warfareinc #warfare #clothing #lifestyle #fashion #apparel #follow #lift #muscle #gains #shredded #grainyandveiny #1weekout (at Miami, Florida)

[functionalflex]

One week out with Caileen @bodycombat_and_barbells see you soon AZ!- One 💥Week 💥Out. Today was a rough day. Another struggle day for a nap with the little one, and a birthday party full of delicious things I couldn't eat. Like soft chunky chocolate chip cookies. My kryptonite. Luckily I ate a huge meal on the way and wasn't really hungry, just wanted to eat out of desire for sweets 😂 but I stayed strong, and it will be worth it! Practiced my posing after my lifting session and feeling pretty confident! Everything's coming together! The hair is dyed, the suit is fitted, I have all my meetings set up for the weekend... I'm ready for #peakweek 💪 - - #1weekout #inbf #inbfbikini #functionalflex #functionalflexfitness #posing #teamacrowfit #tunnelvision #iwantcookiesthough #worthit #fitness #fitmom #bikinicompetitor #naturalathlete #girlswholift #Personaltrainer #onlinecoaching #onlinetrainer # (at Arizona)

[catieleta]

Being in Germany 🇩🇪 always feels weird and exciting at the same time. Yes, it‘s my home country - but I rather feel like a tourist. My brain 🧠 is completely confused switching between English, German and French (sometimes within a sentence😂🙈) I am amazed about the feedback, nice words, and people who stop me to take pictures. I always think that nobody knows me, because I am more comfortable to be the girl behind the camera supporting athletes & friends ✨ Thank you all for the encouraging words #9daysout from the IFBB ProQualifier in France 🇫🇷 We can do it !!! 😎👊🤩 #roadtopro #ifbbpro Oh and get yourself such a nice @stanimal9 limited edition hat 🧢 #9isthenumber 2019 has been a great year so far, let‘s make it even greater! ✨✨✨ @ifbbproleaguefrance @ifbb_pro_league @ericfavresport #fibo#fibopower#stanimalnation#fitexpo#1weekout#figure#ifbb#npc#mindsetofgreatness (at FIBO) https://www.instagram.com/p/Bv1_CA8FUph/?utm_source=ig_tumblr_share&igshid=27gs58dla3hm

[samfat2fit-blog]

I have the best friends ❤️🎉❤️ Thanks @hannahsgrowin for the birthday wishes, lending me your basement so I can #avoidppl and joining me for a #birthdaymorninglift 💪🏻💪🏻#1weekout #cpucentrals2017 #squad #ladieswholift #lifthacks #liftingdate #liftheavyshit #lifthacksgirls #amistrongyet #amian84yet #benchpress #squats #roadto84kg #tiredaf

[yeshapparel]

WHAT A WEEK!!!!! One week left and I get to see this everyday again !!!! Hard work and a no give up attitude and lots of failure got me back here, I never let it stop me. It's ok to fail and have to start over cause it made me stronger who I am today, these last 6months haven't been easy but I'm so grateful and along the way to recent events I'm so blessed for the struggle and blessed for the restart!!! Thankful for my mom and dad for opening there home to me when I hit below rock bottom and went through some much in the beginning of the yr. I'm thankful for the doubters the haters and the nay Sayers bringing me down and for the true friends that rooted me in and cheered and also thank the fake friends who blew me off and didn't care and finally like to thank the drama starters, gossipers and haters who tried to bring me down and the person I care about. Anyone else I forgot positive or negative I thank you cause you fueled my fire every day to become a better me!!! I wouldn't change this process for Anything in the world cause looking at my life now I'm so blessed and grateful in so many ways!!! All I can say is TRUST THE PROCESS and watch what happens !!!!! KNOCK KNOCK OC IM BACK IN A WEEK and IM COMING BACK FULL GUNS BLAZZING!!!!!!!!!!!!!!!!!!!!!!!💪🏼😁💪🏼 ............. .......... ....... #teamnolimits #iamnolimits #iammotiv8 #motiv8 #tbt #vlogger #vlog #vloglife #igfit #fitspiration #fitness #becomingabetterme #nogivingup #nolimits #noregrets #fitspo #goalslayer #workhardstayhumble #youvsyou #hatersgointohate #IAM #possible #dreams2reality #newgoals #1weekout #riseandgrind #300percent (at Inspiration Point)

[nikkigunz83]

When you literally put on a shit ton of #muscle within the last year, and you're already at the top end of your weight class 😱 fml.. lol #132rawlifter #leaner #leanAF @ironsavagebarbell #1weekout #elitepowerlifter #strengthathlete #swoleAF 📷 🌟 - @apex_img Apparel from @rogueamericanapparel Use code: NGUNZ for a sweet discount! ❤️ (at Rogue American Apparel)

[mollymarine46]

I really wanted 🌮🌮 so here is my version of it. I shredded up some seasoned chicken breast, over mini corn 🌽 tortillas with shredded kale and beets and then used the Bolthouse salsa ranch yogurt dressing (which I'm totally addicted too ) and voila gluten free street tacos haha sort of. It was good too.....does this count as me cooking ?🙈🙈🙈 323kcals 8g (F) 34g (C) 26g (P) #1weekout #glutenfree #iffymgirls #iffym #flexibledieting #eatfresh #macros #tacomonday

[rediscoverfitness]

Bodybuilding truly is an art! Had 15 weeks to build up and define my delts + traps. High volume sets, combined with different angles and routines, helped me sculpt these boulder shoulders! #1weekout .. #mensphysique #competition #prep #contracosta #danimal #sanfrandan #rediscoverfitness #muscles #health #bodybuilding #fit #fitfam #fitspo #fitness #fitspiration #shredded #aesthetics #eatcleantraindirty #motivation #igfit #wellness #gains #gainz #instafit #instafitness #strength #conditioning #performance #beastmode (at 24 Hour Fitness - Sutter/Montgomery, CA)

[catieleta]

#1weekout 🤩🇫🇷 The cookies are ready. 🍪🍪🏆🍪🍪 TIME TO GET CRISPY AND ADD SOME CHOCOLATE CHIPS! @ifbbproleaguefrance 14 of 15 weeks of prep with @psychofitness21 in the books. One week out from the International NPC / IFBB Pro Qualifier in Nice 🇫🇷✨ I am so ready for this. 😌🙌🥰 ✨✨✨ #bestofme #ifnotmethenwho #figure #npc #ifbbproleague #bodybuilding #cookies #carbsafterdark (at FIBO POWER) https://www.instagram.com/p/BvyCy4hjoCl/?utm_source=ig_tumblr_share&igshid=jsrp4w77kl3q

[joof19]

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A post shared by Sainabou Joof (@sain1992)

So happy to have hit 135kg on deadlifts for 2 reps. The week before I struggled to pull 127.5kg. Progress is definitely being made 😆. 1 more week before the competition!! #saturdaymotivation #saturday #deadlifts #competing #135kg #2reps #1weekout #powerlifting #gym #fitness #workout #strength #workingout #strengthtraining #health #balance #powerlifter #girlswholift #girlsliftoo #nofilter #female #gambian #strong #strengthshop #myprotein #vanquishfitness #converse #liquidchalk