#ifnotmethenwho

[chellcitty]

sweet 22

still only wanting

U

[weallfallfromgrace2]

This is my brother 1st Lt. Travis Manion, USMC.

This is how he came home from Iraq in 2007.

One week from today we will honor his sacrifice along with thousands of other brave men and women who gave their lives in defense of our freedoms.

I hope you all have awesome plans next weekend.

BBQ’s with family and friends.

Graduation parties.

Trip to the beach.

Whatever brings you joy. Because that is what my brother would want you to be doing. That is what he was doing on Memorial Day weekends before he came home in a flagged draped coffin.

But I have just one small request.

Today, tomorrow, sometime this week- google “names of fallen service members”. Head to any of the links that come up and find just one name. Learn just one story.

Could be a name from WWI, the Global War on Terror, or any conflict in between.

And next weekend when you are hanging out and enjoying the freedoms we can sometimes take for granted, pass that name and story on to someone else.

Don’t let next weekend pass without acknowledging why it exists. 🇺🇸

~Ryan Manion ~ Gold Star Sister ~

[hotbuttonin]

Are you an aspiring bodybuilder? Get a wardrobe upgrade to rock your muscle workout at the gym! Our gym wear is designed to provide optimal support and comfort while helping you achieve your fitness goals. Choose from a variety of fits, styles, and designs to show off your hard work. Try it today and be the envy of everyone at the gym! Click @hotbutton.in to check out our selection! #hotbuttongymwear #flexxfit #athleticstyle #highwaistedleggings #sportsclothes #groupfitnessclasses #workoutclothing #ifnotmethenwho #gymking #gymadvice #fitnessuk #fitbabes #fitnessgym #gymaddicts #goalgetters #styrketrening #nutritionmatters #fitnesslovers #gymoutfit (at India) https://www.instagram.com/p/CnlppWqMMSv/?igshid=NGJjMDIxMWI=

[sopravvissutaallatempesta]

If not me, then who?

If not now, then when?

[catieleta]

Sometimes we have to hit rock bottom... it might hurt, but the good thing is that there is only one direction afterwards: #allthewayup 💖 When you have a winner mentality, the worst thing that can happen to you is losing! At least it feels like this. When you’re not on top, it feels like you’re the very last. It pisses me off occasionally, but I always use this energy to come back even stronger✨ We are not done yet. #thebestisyettocome #nextlevel #ifnotmethenwho (at London, United Kingdom) https://www.instagram.com/p/BxKe-kbl-JD/?utm_source=ig_tumblr_share&igshid=12bgxi60gzm6v

[read-run-knit-drink]

Thanks @runlikehellman and @travismanionfoundation for a fantastic run this morning. And a good reminder to stick it out through small inconveniences. And props to my running buddy for amazing negative splits 📷 @joannacraney . #heroesrun #travismanion #ifnotmethenwho #phillyachilles #achillesinternational #runnersofinstagram #runningintherain #running https://www.instagram.com/p/Bne9Tyzh5hN/?utm_source=ig_tumblr_share&igshid=ckxuft4c4h02

[muscularworld]

Shawn Rhoden - @flexatronrhoden ・・・ #shawnrhoden #flexatron #ifnotmethenwho #instagood #pictureoftheday @therealtechnician @nebbia_fitness @psychofitness21 @metalshake_usa @trifectasystem @metalshake_by_sweden @hummerusafitness @stanimal9

[em1tulsa]

#IfNotMeThenWho #911HeroesRun honors the sacrifices of the heroes of 9/11/2001 and the wars since - military, veterans, first responders and families of the fallen. Rucked a 5k plus more followed by PT and ACRT with good GRT friends. #memorial #5k #ruckthe5k #honorthefallen #bewarethechair #ruckyourcolors #fitover40 #oldmanstrength #beingweakisdangerous #nuunambassador #nuunbassador #nuunlife #1stPhorm #legionofboom #StayHydrated #OKCRuckingCrew #GreenCountryRuckers #RuckClub #GORUCK #GORUCKamerica #FunWithFriends #FreedomFitnessFamily #GCRTulsa #Tulsa #Owasso #BrokenArrow #Bixby #Claremore #Edmond #Stillwater (at Edmond, Oklahoma) https://www.instagram.com/p/Bne41v1lY7S/?utm_source=ig_tumblr_share&igshid=u8tivejgesi2

[atacxgymcapoeira]

THE 42 IDEALS OF MA'AT #atacxgym #atacxgymcapoeira #atacxgymnation #atacxgymstreetwarriorcapoeira #attacklife #kipura #njiauhurukipura #espiritu #meditation #meditação #liveright #life #smaitawi #phenom #blacklivesmatter #ifnotmethenwho #selfdefense #spirit #gohardorgohome #news #creative #fighter #power #appreciation #imafighter #determination #meditation #instapicoftheday #faith #maat follow my social media: Website:https://sites.google.com/site/atacxgymcapoeira/home WEBSITE/SITE: https://sites.google.com/view/atacxgymcapoeira/home INSTAGRAM: instagram.com/atacxgymcapoeira/, TWITTER: https://twitter.com/atacxgym, BLOG: atacxgymcapoeira.blogspot.com :FACEBOOK GROUP PAGE: https://www.facebook.com/groups/capoeiraselfdefensethatworks/ FACEBOOK PERSONAL ATACX GYM PAGE: https://www.facebook.com/AtacxGymStreetWarriorCapoeira https://www.instagram.com/p/COoi88brCKD/?igshid=7oy8xtnyn7h5

[articulated-best]

Wow

Sooner than you thought...

[912jamesstreet]

#rainesdadISfly #ifnotmethenwho #coordinate ...mask on, mask off... when I put on my 'good' clothes... ...you're damned right, I am certainly feeling myself...LOL...no apologies... #thetalentedmrcoburn https://www.instagram.com/p/CI3edlYnFiNSKxhC5ltOAyqLSfARkvSHXHMy2s0/?igshid=11aivww1pvawe

[intermixradio]

Intermix Radio!!! I told you we coming hard!! Leggings, Jeggings & Jumpsuits with matching masks coming soon!!! Tap In, Tune In, Join In!!!! Mad love to CLR Custom Apparel for delivering another perfect set of gear!! For pricing and orders, DM me. 10% off for new followers! #intermixradio #newhotshit #clrcustomapparel #ifnotmethenwho https://www.instagram.com/p/CHhC8d-h1s3/?igshid=xo05a6lbcgbb

[domsantoleri]

Your local Team RWB Chapter @cincy.rwb.team and your favorite Ruck Club @queencityruckingcrew are teaming up to bring you a challenge for next month. You have from Black Friday (11/27/2020) until Krampusnacht (12/5/2020) to complete the following: - 25 miles Rucking (or Running) - Complete the Travis Manion WOD Finishers are eligible to receive (with a donation) the sweet patch in the picture, with proceeds going to @sweetcheeksdiaperscincy (Sweet Cheeks Diaper Bank). Sweet Cheeks Diaper Bank partners with local social service agencies to provide free diapers to low-income families while raising awareness of the basic health need for diapers. Their vision is to eliminate the existence of diaper need in our community so that ALL babies have a chance to be healthy, happy, and safe. Even though it's a virtual event, please be sure to practice social distancing, and don't forget to wash your hands and wear masks as appropriate. Log your miles on social media (Strava and Instagram are best) and tag your post #krampuschallengescdb ! REMEMBER: Event doesn’t start until Black Friday. Keep in mind that, like Santa, Krampus is watching and you know what happens to bad boys and girls 📷 Any questions reach out to me. #ruckup #krampuschallengescdb #heknowsifyouvebeenbadorgood #milesandsmiles #travismanionwod #ifnotmethenwho #eaglefire https://www.instagram.com/p/CGi0mOvBNUd/?igshid=vxbwunxxfzi6

[catieleta]

I came prepared... at least I thought so 🙈 Calm and knowing that I am in control of everything that I can control😌✨ What I could not control: The afternoon show was supposed to start at 4pm. At 2pm -I was just ready at the hairdresser- I heard a rumor that they plan to start at 3pm instead. On my way back to the backstage, I stopped several organizers and judges to please confirm this to me, walked around with them until we found one who said: Yes, we just decided to continue at 3pm already... K!😳 So me: running back to the backstage in my batman slippers🤣 choking down my last carb meal - jumping in the tanning tent for my last coat while still chewing on some sweet potatoes 🍠🙄 at 2.30pm still dancing naked in front of a fan to get this color dried😨 Jumping in my suit, grabbing my warm up band, trying to somehow get my muscles pumped up at least a tiny bit, while @jadeyolanda tried to put on the glaze top coat✨ A few minutes later, shortly after three I was on stage🙈 That being said: I controlled what I could control and for everything else I just had to work with what I was given... Looking at the stage pics, I feel like I look flat 👀 My shoulders felt double the size the day before during my morning pump workout (swipe, this was still on zero carbs!) and of course, I have work to do🦹‍♀️ these legs need more hardness, the back could use more thickness and these glutes need more roundness! #everforward #carbsafterdark #thebestisyettocome #ifnotmethenwho #ifbbfigure #ifbbproleague #control #mindset #mindsetofgreatness (at Benidorm Palace) https://www.instagram.com/p/BxAiXO2FTq6/?utm_source=ig_tumblr_share&igshid=1lc7yje88jz1f

[labnuttz]

Daaammmmnnnnn, I've been on a rollercoaster🎢 of crazy🤪 these last 5 weeks. Not because I didn't choose too, but also because I felt like it was the right decision. So I knowingly brought a very bright, stubborn, and extremely scared young woman back into my life along with her adorable🤗 11mth old twins. Yep, definitely do not know what I was thinking🤔, because I didn't have to think. It was a gut feeling that despite the risks, it was going to happen. I changed my family's life to help my family's life. So many people today say "not my circus, not my monkey," I have before too, but I wasn't going to let that f$@k it mentality hurt another being. I know that hurt.😔 Each and everyone of you know that my journey is creatively chaotic and I NEVER in a million years would believe that I would find peace and balance. But it has. This beautiful chaos, makes me feel loved, supported, frustrated, hopeless, hopeful, peace, abundance, angry, motivated, accomplished, resilient, etc.... point is I feel again. We all have pains and journeys that we'll never forget, some help us grow and some keep us stagnant in a cesspool of misery. I chose growth. I know what that cesspool feels like, and it's not my centered vibe. I am not sharing this for a kudos. I am sharing because sometimes it takes more courage to dive in to rescue then sit back and watch the destruction. For those of you judging, thank you, it empowers the courage needed to see my family healthy and safe. For those whom oppose, eeehhh.... join the crowd👍, absolutely nothing wrong with finding solutions to the problems you're focused on. For my true friends and family who are sharing this journey with me, thank you so much for understanding my why. So with that hot mess said, happy freaking Thursday folks, another day, another dollar, another smile and one step closer. Oh and love yourself😘 please..... ain't no shame in changing the direction in your life, even if it doesn't align with others. 😘❤😘❤👏👏👏 #love #notbroken #ifnotmethenwho #itsok #survivor #JustAffirmIt #RealTalk #wedothistogether #expressions #family #montana #teamworkmakesthedreamwork https://www.instagram.com/p/CEI1uoHpvPA/?igshid=6zilhwpw04gt

[evelynmccpetersart]

Happy to be in the studio and actually picking up a paint brush. Lately the only thing I’ve been doing in my space is taking a nap. The current state of our country in particular seems to be all pervasive in my brain, leaving no room to think. Speak out when you feel strongly about an issue. Because if we are all fearful and stay quiet, well... #experimenting #whoknows #speakout #donotbeafraid #ifnotmethenwho #floridaartist #sarasota #manatee (at Barking Dog Creations Studio) https://www.instagram.com/p/CDpHcdADfjn/?igshid=q6k6he68zowk