#@self

[effemimaniac]

girl surely you can get out of bed faster than this

[o-malandro]

[ryoun]

i had this desire (and urge) to disappear for a while, slipping into my own tunnel and only God knows when i’ll feel okay to show up. and only interact w you via my queued posts and edits. like bbye world.

also me (a second after posting this): im back, b*tches.

[stealingpotatoes]

i hauve a cold

[hawkeabelas]

you're allowed to say "sex" on the internet. See? I just did it. Sex. Sex sex sex. You don't have to say s*x or smex or Adult Fun Times or s3x or "spice" any other variation of self-censorship on tumblr dot com you can just spell out the word SEX i am going to scream until the heat death of the universe

[islamprotestan-blog]

only 5 seconds

[nedcaratacus]

[donnieisaprettyboy]

“what if kids identify with something and it ends up just being a phase-?” good. stop teaching and expecting kids (and adults honestly) to formulate permanent traits and ideas of themselves. everything in life is a phase. that doesn’t make it any less legitimate while you experience it. let people explore themselves and know it’s okay if what you think about yourself changes.

[bookwyrminspiration]

sometimes a theme recurs in your work without your permission. and sometimes it reaches a threshold where you're like. well now i think this is saying something about me against my will. don't know what though

[animentality]

[o-malandro]

[soul-from-another-era]

Unconditional love isn't a free pass to hurt me.

[kzlatkova]

Anyone who's ever done anything creative needs to fucking see this.

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)