ronakbaing - Tumblr blog

[ronakbaing]

#blacklivesmatter https://www.instagram.com/p/CA7I2U6nqdL/?igshid=y1370iu8tbj8

[ronakbaing]

Home workout challenge !! Take part in the challenge by adding one of the exercises to your stories and by tagging @puregym_purley & @ronbaingpt . 1 lucky winner will get 1 month of free tailored online training & 1 free 1:1 personal training session with me & some free goodies !! Get posting 👍🏽💪🏽 #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessgirl #bhfyp (at Home) https://www.instagram.com/p/B-J4LAtniw-/?igshid=1w34ra9j39edy

[ronakbaing]

Home workout for everyone! No equipment needed ! Share to as many people as you can , let’s spread some positivity and stay together in this difficult times ! We are together 💪🏽 @puregym_purley @puregymofficial #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessgirl #bhfyp (at Home) https://www.instagram.com/p/B-HTBblnL8T/?igshid=1kso5ysk79rk0

[ronakbaing]

‼️TRANSFORMATION PIC‼️ @georgies94 ‘s amazing transformation !! Weight loss differences only 6 kgs ( almost a stone ) Georgie has achieved by making better food choices and weight training , no tracking food / exercises . Just consistently hitting gym every week and over time she has managed to transform herself . Well done @georgies94 @puregym_purley @puregymofficial . . . . . #zathletics #gymlife #muscle #gymmotivation #workoutmotivation #bodybuilder #vascular #shredded #beastmode #classicphysique #gymshark #fitgram #nacgermany #bodybuildingmotivation #lifestyle #fitnesslifestyle #fitnessjourney #bodybuilding #motivation #bodytransformation #fitnessgoals #fitness #fitnessmotivation #getstrong #buildnotborn #gym #fitnessmodel #classicbodybuilding #squad #flex via @hashtagexpert (at Pure Gym Purley) https://www.instagram.com/p/B91h0j8nVE6/?igshid=1kjpkjdvtt0k8

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

🍑🍑 Kanchan making it look easy !!! @puregymofficial @puregym_purley . . . . . #buildingmuscle #balancedlifestyle #1upnutrition #gymlife #fitnessfuel #iifymwomen #fitnessbody #npcbikinicompetitor #fitnessaddict #myfitnessjourney #npc #instafit #8020rule #motivation #workout #iifym #fitnessmodel #strongnotskinny #fitnessvideos #fitgoals #fitfam #fit #bodybuilding #gym #girlswholift #balanceathletica #womenwholift #itsalifestylenotadiet #fitnessmotivation #fitness via @hashtagexpert (at Pure Gym Purley) https://www.instagram.com/p/B9y3sbynMYt/?igshid=u1pnh6dnmgie

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

HE ALMOST FELL 😂😂 A normal training day for sham and he absolutely kills it !! @puregymofficial #puregym #boxjumps #gymmotivation #gym #fitness #fitnessmotivation #coronavirus #trending #instagram #instagood #viral #strong #deadlift (at Pure Gym Purley) https://www.instagram.com/p/B9q2o_sHbNq/?igshid=1cid8vfn3zyfq

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

Is it a bird ?? A plane ?? It’s Superman !! Ready to take on the Push-up challenge !? Record your push-up challenge and tag me on it !! Know someone who can do this ? Tag them !! @puregym_purley @puregymofficial #pushupchallenge #pushup #calesthenics #superman #fitnessmotivation #fit #fitness #gymlife #me #selfie #workout #gym #likeforlikes #puregym #fitfam #fitnessjourney #followforfollowback #fun #happy #exercise (at Pure Gym Purley) https://www.instagram.com/p/B9mh_OOng7X/?igshid=9xryfroqqvtw

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

@georgies94 working on em legs & bum 🍑 Few exercises to focus on your hamstrings and glutes ! Will help you tone your muscle & also help you lift heavier on your bigger lifts like squats , lunges , deadlifts , hip thrusts . Tag a friend @puregym_purley @puregymofficial #buttworkout #fitness #workout #legday #gluteworkout #glutes #girlswholift #gym #personaltrainer #booty #legworkout #butt #fitnessmotivation #fitfam #fitnessaddict #fitnessvideo #bootyworkout #squats #motivation #gains #workoutvideos #fit #fitnessgoals #gymlife #training #workoutvideo #fitspo #weightloss #deadlift #bhfyp (at Pure Gym Purley) https://www.instagram.com/p/B9jJfHLnIKD/?igshid=aftn23xg1n5

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

Another shoulder destroyer present by @maxfawcett__ @puregym_purley Tag a friend 💪🏽👍🏽 #shoulders #fitness #bodybuilding #gym #workout #fitnessmotivation #fit #chest #fitfam #gymlife #biceps #motivation #gains #training #abs #triceps #shoulderworkout #back #arms #muscle #gymmotivation #strength #strong #delts #physique #muscles #shoulderday #legs #powerlifting #bhfyp (at Pure Gym Purley) https://www.instagram.com/p/B9gxvKCHgaP/?igshid=lo8m9737a3o2

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

BEAT THIS ‼️ For everyone taking the challenge of doing the workouts I am posting !! @puregym_purley @puregym_purley #instagood #puregym #legday #bööty #🍑 #fitnessmotivation #inspiration #getfit #weightloss #transformation #puregympurley #loveyourself #positivevibes #health #food #gym #strong #women #girlswholift (at Pure Gym Purley) https://www.instagram.com/p/B9bl2n8nXBz/?igshid=qb39zoygectv

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

Abs of steel !! 1 of the Kanchan’s ab routines where she absolutely kicks ass !! @puregym_purley @puregymofficial #girlswholift #fitness #fitfam #fitnessmotivation #gym #workout #bodybuilding #fitspo #gymlife #motivation #fit #girlswithmuscle #weightlifting #gains #crossfit #fitnessjourney #training #fitlife #strongwomen #fitgirl #strong #powerlifting #gymmotivation #fitnessgirl #weightloss #fitnessmodel #fitmom #healthylifestyle #legday #bhfyp (at Pure Gym Purley) https://www.instagram.com/p/B9WoBaAnhpR/?igshid=9waa93p6n4qy

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

He hates me for making him do this !! Try this leg and cardio combo . This will absolutely destroy your legs !!! Don’t believe it ? Try it out !! @puregym_purley @puregymofficial #legs #fitness #gym #feet #legday #pantyhose #workout #bodybuilding #fit #fitnessmotivation #highheels #tights #motivation #squats #legsfordays #heels #stockings #sexy #nylons #training #abs #fashion #model #love #nylon #gymlife #fitfam #quads #glutes #bhfyp (at Pure Gym Purley) https://www.instagram.com/p/B9U4nwTHKVv/?igshid=13bs62c5mab6a

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

Bola absolutely smashing her deadlifts hitting new pr of 40 kgs for 10 reps . #womenwholift @puregym_purley @puregymofficial #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #personaltrainer #healthy #strong #love #exercise #fitnessmodel #instafit #instagood #fitspo #healthylifestyle #cardio #gymtime #weightloss (at Pure Gym Purley) https://www.instagram.com/p/B9PO-PtnM4V/?igshid=1xfunlvwfrnmf

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

Workouts to do at home (on the steps ,sofas ,bed, chairs) Try this home routine out . No excuses 💪🏽💪🏽 @puregym_purley #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #fitmom #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessgirl #bhfyp (at Pure Gym Purley) https://www.instagram.com/p/B9JzE1Knqi-/?igshid=15w59hlz9d8vf

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

@stoogill definitely not enjoying this shoulder finisher ! Try this out to get that MEGA PUMP !! @puregym_purley @puregymofficial #puregym #fitness #gymlife #workout #motivation #fitnessmotivation #fitfam #personaltrainer #training #weightloss #legday #slimmingworld #strength #bodybuilding #gains #health #squats #diet #exercise #girlswholift #strong #weightlifting #weights #healthylifestyle #lifting #powerlifting #strongwomen #weightlossjourney (at Pure Gym Purley) https://www.instagram.com/p/B9FC00snbjX/?igshid=16bu4t9updvwd

[ronakbaing]

FOCUSED 💪🏽 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #yoga #bhfyp (at Pure Gym Purley) https://www.instagram.com/p/B9CKIXmn-zJ/?igshid=d5238r2zxahs

[ronakbaing]

View this post on Instagram

A post shared by Body Transformation Coach (@ronbaingpt)

We are starting here ! We are starting now ! These ladies are committed and you will see them work to achieve their goal !! Follow their journey @ronbaingpt @puregym_purley #fatloss #weightloss #fitness #weightlossjourney #nutrition #gym #health #workout #motivation #fitnessmotivation #diet #fitfam #healthylifestyle #personaltrainer #fit #bodybuilding #weightlosstransformation #transformation #healthy #healthyeating #exercise #healthyfood #goals #weightlossmotivation #training #keto #fatlossjourney #gymlife #cardio #bhfyp (at Pure Gym Purley) https://www.instagram.com/p/B8_1rOjHVQR/?igshid=16am1zd16fuqy