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[quiltnwoman]

Lady Martha Duchess of Cheswick. Well don’t I sound all fancy?🤣😂 What’s yours? Play along won’t you? . . #royalweddingfun #names #humor #fun #meme #playalong #notserious #bored #rainydays (at Guilford, North Carolina)

[quiltnwoman]

So this happened today. A tiny powerhouse blew my socks off. Smart, strong, beautiful, genuine and giving woman gave of herself to teach a room full of coaches. . . #goals #pushharder #be #workhard #sidegig #bizopportunities #jerichomcmatthews #beautifulwoman #coredeforce #beachbody (at UNCG Recreation & Wellness)

[quiltnwoman]

Just a few moments of peace after a busy day. . . #peaceful #tea #respite #calm #selfcare #reward #lavendar #changingtastebuds #itusedtobewine #caffeinefree #solo #fitafterforty (at Vida pour Tea)

[quiltnwoman]

Laying this down. Common sense and less blaming would solve a lot of problems. Or would it? . . #commonsense #knowing #wisdom #truthbomb #ownyourown #humor #sarcasm

[quiltnwoman]

When your husband gets a new iPad Pro, with the pen, and really isn’t all that impressed. He likes his old Wayback in the day iPad better. That’s OK honey I will keep it safe for you. . . #AllTheFeels #Coveting #iPad #ItIsMyNow #IGetToPlay #tech #Pretending #Love #ThePretties #PossessionIs9/10OfTheLaw #AllMine #RuleTheWorld #TheScreenIsSoBig #Sarcasm #Sharing

[quiltnwoman]

All the curls All the feelz. . . . #hairday #color #ginger #curlygirl #itwillLast1HourInHumidity #luckygirl #lovemystylist #naturalcolortouchup #killthegray #selfcare (at Leon's Style Salons)

[quiltnwoman]

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A post shared by Darla Ballard (@darla.ballard_akaquiltnwoman)

Yep he did. Valentine Sneak attack. . . #Valentine #Flowers #Surprise #Sneaky #HeSaidNoGifts #30Years #CallaLily #ThisGirlLovesFlowers #FlowerStillGetMe #pretty #pink #cheesysmile (at Greensboro, North Carolina)

[quiltnwoman]

Lunch doesn’t have to be boring. The herb roasted potatoes I already ate. I was hungry, forgive. Spinach, Turkey bacon,fresh cherry tomatoes, and chopped up honey crisp apple. With a homemade balsamic vinaigrette dressing. Full and satisfied, plenty of flavor, not missing anything. . . #FreshSpinach #Salad #MyFavoriteOneDishMeal #ImFull #NotMissingAnything #Healthy #HealthyLifestyleCoach #CleanEating #yum #tummyisfull #80dayobsession #workoutfuel #Feedmybody #HealthyLifestyleCoach #YourChosenFitness #BetterForMe (at Greensboro, North Carolina)

[quiltnwoman]

So I was catching up on my personal development book. And the author said what separates high-performance individuals from others is that when they meet in opposition, a bump in the road or an impasse, they just push harder. That means they don’t give up. That means I don’t say this is too hard I can’t and go home Today I wondered if I was in fact stronger in the fourth week then I was the first week. Sure I can do some things more than I could when I started, but was I truly stronger or better? So while I was doing a move that I have to modify with hip joints, I realize I’m still doing it, just a little differently. But it still the same muscle groups being activated, it’s still the same thing, I am still pushing through, taking my own way with an impasse. And while I was thinking, I did them. All. And it wasn’t that it was not hard, it just was I knew what to expect, and I knew how to push through. The thought occurred to me this is what getting stronger is. When you come to an impasse, you figure out your way around it and you go forward. So instead of the chair catching me while I’m in a bad mood or a pity party, instead my sweaty tired self just popped a squat and sat a minute. Pondering the last 38 minutes of my life. I guess what, we can do the hard thanks. Day 23✔️ . . #Stronger #PersonalDevelopment #Push #BelieveInYourself #OneStepAtATime #StrongerThanYouWere #Goals #Progress #Sweat #Exercise #Healthy #FuelingMyBodyForSuccess #BetterThanIWasYesterday #NeverGiveUp #HealthyLifestyleCoach #DoingWhatISayToDo #fitover40 #50AndFabulous #YourChosenFitness (at Greensboro, North Carolina)

[quiltnwoman]

Papa was a rolling stone..... that is literally the song that popped into my head wall food prepping. Needed a new source of a carb. Roasted potatoes it is. Add some olive oil and sea salt, divine. . . . #Potatoes #Clean #Roast #PrepAllTheFood #MyFavorite #Healthy #HealthyLifestyleCoach #YourChosenFitness #Obsessed #MyYellow #ObsessedFood #ItIsWorking #carb #FoodForTheWeek #CarbsAreFuel (at Guilford, North Carolina)

[quiltnwoman]

It’s not about being selfish or selfless. It’s about putting yourself as a priority unapologetically. That I am becoming obsessed with. Eating to fuel your body without regret. Do you honestly give your body the good foods that it requires? Skipping all to go drive through places? Concentrating on the specific macros that you need? I thought I was, but in the last four weeks, I realize I really haven’t. This is why virtual challenge groups are so essential. It is gleaning information from others to better yourself, so you can pay it forward. At any age. It’s not just for 20s to 30s. But 40+, 50s 60s and there even is a woman who is 75. And she looks better than I do. If you were wanting to know how to get started, send me a message. The hardest thing to except is changing old thought and behavioral processes that did nothing but derail any progress. True fact. The best thing, the peace, contentedness, happiness and just a profound sense of being that I have not had in a very long time. That is better than any prescription from any doctor at any time. . . #Peace #Peaceful #Content #Happiness #Healthy #FoodAsFuel #NoMedication #Hope #HealthyLife #NotAGimmick #NotATrick #HealthyLifestyleCoach #YourChosenFitness #FitOver40 #ThisMama #EmptyNester #TotalBodyRedo #Obsessed #80DayObsession #MyTime #ForMe #BetteringMyLife #EatingClean #TheBestIsYetToCome #SweatingOutToxins #MakeOver (at Greensboro, North Carolina)

[quiltnwoman]

😂😂😂🦄🦄 I just hope the Patriots lose in a blaze of glory. . . #YesISaidThat #SuperBowl #SuperBowl2018 #NoMorePatriots #BreakTheStreak #Lose #Joking #lastfootballgmae #panthernation #keepPounding #AllAboutJustinTimberlake #commercialsForTheWin (at Greensboro, North Carolina)

[quiltnwoman]

Did you ever see Pet Detective? You know where Ace Ventura is sitting in the monastery and he starts singing the “allrighty then” chant? That’s what I have to say right now. Just a big chant of “allrighty then” in my best Ace Ventura voice. It was Day 16. It was booty day. And let me tell you that there is nothing I can say that would not be taken out of context or misconstrued in this post about working the gluteus maximus area. 😂🙌 There are times that you really do not truly comprehend how many muscle groups go from your back, to your glutes, to your hamstrings wrapping to the quads. All I can say is there are major changes and gains happening. Thank the Lord it’s only one day a week. And I would rather do a 50 minute workout that’s highly effective then to do a whole week worth of 30 minute workouts that kinda get to it. Boom💥 in the books. Join me! It’s so worth it! . . #beyondyourcomfortzone #ICan #WatchMe #ICanDoHardThings #Motivated #IAmWorthIt #NeverGiveUp #BeginAgain #YouAreNeverTooLateForASecondChance #HealthyLifestyleCoach #ProofTheProductWorks #Nutrition #Healthy #YourChosenFitness #Exercise #Stronger #MuscleStrength #exertion #trust #80dayobsession (at Greensboro, North Carolina)

[quiltnwoman]

Every day. If you always do things that you know, where is the stretch? You have to grow. Life is outside of your comfort zone. A no isn’t the end of the world. You giving up can be. Whatever thing you said you couldn’t do or be... were you right? Or did you give up too soon? . . #entrepreneur #bossbabe #gusto #failforward #rest #yourchosenfitness #yoursuccess #learn #grow #growoutsidethecomfortzone #bestrong #beamazing #betheonewhodidntgiveup (at Greensboro, North Carolina)

[quiltnwoman]

My favorite day is in the books. I like a good leg day. And boy was this a good leg day. Even to my sweaty reverse swan dive so the floor could catch me and we could hug it out. Phew. It burns so good really. I think I’m hoping for looking good in shorts instead of baggy capris in April. Feel me? Even over 40 you can do this! In your house, hotel room etc. As long as you can stream, you can do this. Day 12!!! Booooya! Message me if you’d like to jump on board. We have a new virtual group starting very soon and there’s a few spots left. . . #Gains #Healthy #GetMySweatOn #LegDay #NoIDidNotDie #AllTheSquats #Exercise #Autumn #Obsessed #HealthyLifestyleCoach #YourChosenFitness #Shorts #SummerShirts #KillTheJiggle #EatAllTheFood #notstarving #timednutrition #changingMe (at Greensboro, North Carolina)

[quiltnwoman]

The smile of agony or victory.. you decide. Triple A in the books. Pushed harder. I feel it. I didn’t die. I almost almost postponed this workout for later. Which could’ve been a no workout day. BUT, but no buttercups, I moved my meetings, pushed play and got my sweat on. if you feel like you can’t do it, he will talk yourself out of it and you won’t. If you tell yourself I will, I will find away… You will. . . #Obsessed #GetItDone #PushPlay #BetterThanYesterday #PushHarder #NoDefeat #HowBadDoYouWantIt #Healthy #Sweat #HealthyLifestyleCoach #YourChosenFitness #GirlsWhoLift #IDidIt #80DO #FitOver40 (at Greensboro, North Carolina)

[quiltnwoman]

My date. The Birthday girl celebration continues. How did she turn 25? . . #momsheart #mybabygirl #allthefeels #mygirl #whentheygrowup #stoptime #love #bestthingIeverdid (at Greensboro, North Carolina)