lisatraugott

[lisatraugott]

Today's #blog "Will #Training for a #Marathon Help Me #LoseWeight ?" on ShesLosingIt.com (link in bio) answers that question and more... I'll give you #free #nutrition #tips and what to #eat #preworkout and #postworkout for #longruns. Please learn from my mistakes! This picture was taken in 2010 at a #halfmarathon I #ran where I actually gained weight!!! This was before I discovered #bodybuilding and #cleaneating. You CAN lose weight if you follow my 90/10 Rule. Also, I'm running to help raise money for hospital expenses for my friend's son JJ. Please check out YouCaring.com and type in Johnny James Follis. #JJwillWalk #JohnnyJames

[lisatraugott]

As #2016 comes to a close, it's worth noting that #AmericanGrit was a significant part of my life, so I will be reposting my YouTube video reactions to each episode on my FB page (@sheslosingitnet) and Twitter (@sheslosingitcom) all week.

[lisatraugott]

In 9 days it will be 2017. Make it your best year yet. Read my story "She's Losing It!" (link in bio) for a little #inspiration and then WRITE YOUR OWN #transformation story. This is your year! 👊👊👊 #ShesLosingIt #SLIMethod #boss #motivation #bodybuildingmotivation #fitnessmodel #sportsmodel #fashion #white #dress #weightlossinspiration #AmericanGrit #RockyForMoms #noexcuses #evasimonephotography

[lisatraugott]

Got my proofs back from the #LasVegas #photoshoot with #evasimone - she was fantastic! Pop Quiz: Which photos do you want me to post next: 👠 Evening gown 👙 Sexy bikini 💪 Fitness #ShesLosingIt #SLIMethod #fitmom #fitnessmodel #sportsmodel #abs #shredded #booty #fitnessjourney #transformationtuesday #instafitness #bodybuildingmotivation #fashion #gymlife

[lisatraugott]

You've decided to #run a #halfmarathon ...now what? Check out my #fitnessblog ShesLosingIt.com (link in bio) for 5 #tips to help you #train for your #1st #marathon 🏃🏃🏃 I'm #running to raise money for #JohnnyJames 's medical expenses from his car crash. Please go to his YouCaring.com page to read his story

[lisatraugott]

Got my stage pictures from the #halloween #musclemania #bodybuilding #competition in October. For the #costume round I went as #harleyquinn cause when else do I ever get to play a #villain ? Photo by #JamesAllenPhotography Costume by #RobinJohnson Will post pics from the dress and #bikini rounds later this week. The #LasVegas pics are coming soon too. 😄😄😄 #ShesLosingIt #fitmomsofig #Fitover40 #suicidesquad #joker

[lisatraugott]

Back from the #gym and enjoying some #eggwhites #tacos 1 cup #eggwhitesint 1/4 cup #salsa 1 stick #nonfat #mozzarella 2 #corn #tortillas Great source of #protein after a #workout. Call 877-EGG-WHITES and say my name #LisaTraugott to save $ 🐣🐣🐣 #eggteam #sponsoredathlete #eggs #breakfast #EatClean #fitmom #bodybuildingmotivation #runner #ShesLosingIt #SLIMethod

[lisatraugott]

Its 25 degrees...in #Texas ...and I'm headed to the #gym. I have to admit it, I kinda feel like a #badass 💪💪💪 #ShesLosingIt #SLIMethod #gymlife #bodybuildingmotivation

[lisatraugott]

Did a #4mile #run in the #rain today. Not for me but for #JohnnyJames who is #paralyzed from the neck down. When you run in the rain you have to be careful to not slip on leaves, but the rain helps cool your body, so that's a us. It's important to run in all #weather because you never know what will happen on #raceday. Better to #prepare than be caught by surprise. I'm #running a #halfmarathon at the #AustinMarathon to help raise money for JJ's medical expenses. To see his story go to You caring.com and type in Johnny James. #JJwillWalk

[lisatraugott]

#datenight with #friends. Yay! (at Tokyo Steakhouse And Sushi Bar)

[lisatraugott]

Looking for a little #fitness #motivation and a good #laugh ? Check out 👉 "She's Losing It!" 👈 It's like a #RockyForMoms about how I lost 50lbs by #training for a #bodybuilding #bikini #competition. It's #funny #real and includes my first #mealplan I used to #losebabyfat Available on Amazon.com and ShesLosingIt.com (link in bio). 💪💪💪 #fitnessjourney #ShesLosingIt #SLIMethod #newmom #noexcuses #instafit #Christmas #gifts

[lisatraugott]

Are you one of those people who gets #bummed out during the #winter? I am. To give myself a little boost I either eat #salmon or take #fishoil #supplements which have the "good fat" #omega3 #DHA. Your #brain is coated with a membrane made up of #fats. When you eat good fats those membranes stay #flexible and are better able to send messages. Accordingly to Elizabeth Somer, M.A., R.D., "In fact, as DHA levels drop, so do brain cell receptors and levels of the feel-good brain chemical #serotonin, leaving people #grumpy, #unmotivated, #fatigued and downright #depressed". So when you add #fish to your diet it can give you a mood boost. I'm all for increased #happiness 😄😄😄 #EatClean #ShesLosingIt #SLIMethod #GetHealthy #GetStrong #GetFit #fitmom #fitfamily

[lisatraugott]

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Today's #halfmarathon #training was 30 minutes at an easy pace. I did 2.5 miles. My goal is to #finish the race without injury and raise money for my friend's son #JohnnyJames who broke his neck and severed his spine in a car accident just before Thanksgiving. If you'd like to learn more about JJ's story, please go to YouCaring.com and type in Johnny James. (He lives in #SanDiego ). More posts coming soon. #JJwillWalk #JohnnyJames #running #austinmarathon #marathon #13.1 #run #spineinjuries #crowdsourcing

[lisatraugott]

OK, the #dog was literally eating my daughter's #homework lol. We're not used to having a #puppy

[lisatraugott]

Having #breakfast on the go today, so I'm #eating #chobani #greekyogurt with #pineapple. During #competitionprep if I have Greek yogurt it's usually plain, so it's #tasty to have it with #fruit. 🍍🍍🍍🍍🍍 #ShesLosingIt #SLIMethod #fitmom #EatClean #getstrong #GetFit #GetHealthy #fitfamily

[lisatraugott]

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A post shared by Lisa Traugott (@sheslosingit.lisa)

We got a #Christmas #puppy !!!! He's an #englishbulldog and is so #cute !! This is the first #dog for both the kids and me. We are trying to #name him. These are the top names: #Chomper #Brutis #VinnyTheChin #Bruno #Jackson #BamBam #Cupcake #Junior #Winston

[lisatraugott]

I've decided to #train for a #halfmarathon. It's been a long time since I've #run for #charity so I'm looking forward to it. Yesterday I did my first 30 minutes and I #ran at the speed of #walking (15 minute mile). But everyone starts somewhere and I'm excited to #challenge myself. In 10 weeks I'll be #running 13.1 miles in the #Austin #marathon and I'll be blogging about it along the way. #goforit 🏃🏃🏃 #ShesLosingIt #SLIMethod #exercise #fitness #fitmom #fitmomsofig