katetransforms

[katetransforms]

What should you do to completely transform your life? Do you know who you are? Or who do you wanna become? Having some kind of clear idea is one of the best ways to start. It takes (again) a lot of inner work. Transformation as a whole is very complex. And there are different ways to achieve it. We can divide it into two main folders. ▫️Physical body ▫️Inner world I want to focus on both these transformations, because they're going hand in hand. One cannot be complete without the other one. It takes focus, vision & belief 💯. You need to see the goal right in front of you. Look at it constantly and let it drive you! See it clear as day and believe you're more than capable to get to it. And most of all.. TAKE ACTION EVERY SINGLE DAY. ❕ If you know where you are headed, plan how to get there. ❔ If you are unsure what to do with your life.. try new things. Practice them, learn them, make some achievements in those areas and just seek your passion. If you like my post, please like, comment & consider following me. There's more coming 🌟 #transformationoftheday #transformyourlife #transformyourbody #transformyourmind #bestversionofyourself #whoami #whodoyouwanttobe #becomingabetterme #takeactiontoday #everysingleday #planningforsuccess #planyourfuture #findyourpath #findyourfreedom #sculptyourself #nothingisimpossible #weightlossjourney #bodytransformationchallenge #nicneninemozne #kdojsi #najdisilu #najdisamsebe #motivacekčinům (at Transformation) https://www.instagram.com/p/CGXLZ33Dwwg/?igshid=18l7bfjhe6d3n

[katetransforms]

Do you accept a change? Do you consciously transform? ♾ A change is only constant in life. You cannot stop. You're constantly moving throughout the space. No matter what's happening, life goes on. If you think you stagnate, you are actually going down↘️. Imagine a graph 📈 and an arrow of life goes steadily up↗️. And you are the dot moving up↗️, if you stop, the arrow will still go further up↗️ away from the dot. You will be moving away from progress➡️ on a line of time. ↗️ No matter how slow, go forward. On the other hand, it is completely OK to take a breath, compose yourself, do some inner work, selflove etc. I don't consider it stopping. It's work in progress↗️. TRANSFORMATION might be like skyrocketing up to the sky or climbing up the mountain. ↗️ Going on the arrow of life up on the imaginary graph of evolution. Everybody is different & unique in their own way. And still we are the same as well. I'm transforming to become my best self. What are you doing with your life? If you like my post, please like, comment & consider following me. There's more coming 🌟 #becomingthebestversionofme #change #inevitable #transformation #conscious #choice #consciouschoice #imtransforming #motivationday #bestversionofme #bestversionofyourself #workonyourdreams #lifechangingquotes #successgoals #goup #moveforwardalways #movingforwardinlife #changeisinevitable #yourlifeyourchoice #yourjourneystartshere #motivace #zmena #zmenajezivot #transformace #jetotvujboj #jetotvavolba #dopredu #citáty #tvujzivottvojecesta https://www.instagram.com/p/CGQvFrwj8o-/?igshid=2obf8auwh4tx

[katetransforms]

Autumn colors, a beet in a smoothie for breakfast & family desserts 💖 Beets are loaded with so many nutrients. I helps for example with lowering your blood pressure and has anti-inflammatory properties. Digestive benefits are obvious and it helps also with athletic performance. Try it, there are several different ways to eat it. Find what suits your taste buds the best 💪😁 Ingredients: - bananas - apples - carrots - beet - spinach - blueberries - Vivolife Thrive - chia seeds - hemp seeds - cashews - macadamia nuts - Brazil nuts #imkatetransforms #katetransforms #becomingthebestversionofme #vegan #veganfood #veganfoodshare #foodshare #food #plantbased #plantpower #wholefoods #highcarb #raw #fruit #healthyfats #healthyfood #smoothie #smoothiebowl #vivolife #nourishyourself #nutrients #whatveganseat #breakfast #fatloss #weightloss #weightlossjourney #gethealthy #obesetobeast #blueberries #beet https://www.instagram.com/p/B5VA8v2DCAm/?igshid=1vyhq9av4e2l7

[katetransforms]

I just love this fresh smoothie bowl combination 💚 Bananas, spinach, apples, blueberries with Vivolife Thrive 💪 Some different nuts and seeds on top for healthy fats and bomb, you have amazing meal full of nutrients 💪 Vitamins, minerals, fiber and more 🙏 And the best is it tastes great 🤤 Whole foods can taste great 😋👌 #vegan #veganfood #veganfoodshare #foodshare #food #plantbased #plantpower #wholefoods #highcarb #raw #fruit #healthyfats #healthyfood #smoothie #smoothiebowl #vivolife #nourishyourself #nutrients #fatloss #weightloss #weightlossjourney #becomingthebestversionofme #gettinghealthy #gethealthy #getlean #obesetobeast #loveyourself #loveyourbody https://www.instagram.com/p/B4VyFUCD4UZ/?igshid=4bp7mllpqbco

[katetransforms]

Nice little plate of goodness 👌 Whole foods and tortillas 😎 Ingredients: 1 can of kidney beans frozen corn frozen green peas onion carrot Taco spices 3 little tortillas Delicious with no oil guys! 👌 Just use water and you save calories. Get your fats from healthy whole foods sources like seeds and nuts 💪 #imkatetransforms #katetransforms #food #foodofinstagram #foodie #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #foodiegram #foodlovers #amazingfood #tasty #foodpictures #foodlover #delicious #foodpic #foodpics #vegan #vegetarian #veganfoodshare #veggie #healthyfood #plantbased #healthyeating #goodfood https://www.instagram.com/p/B00sePiIl2N/?igshid=1qhdmxxsysdw9

[katetransforms]

My first morning run went great 💪💯🏃‍♀️ Afterwards some hanging on a bar at the workout grounds 👌 Me and my friend went running. It was my first time apart from school, crossfit or camp that I actually ran a good amount of distance. As beginners we walked majority of the way but out of 5 km we ran: 1,22 - 1,75 -> 530 m 1,95 - 2,44 -> 490 m 2,81 - 3,10 -> 290 m 3,34 - 3,58 -> 240 m TOTAL: 1,55 km In my opinion it is a good start and I wanna persuade this goal of mine even more 💪 Afterwards I had a little bit of time while changing buses on my way home. So I went to the workout grounds near by, I was so weak though.. 😅 Another thing I'm excited about to improve 💪 (The second picture is from my phone automatically tracked and the last one with the map traced manually.) #katetransforms #imkatetransforms #run #runner #running #fit #runtoinspire #furtherfasterstronger #instagood #time2run #instafit #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #weightloss #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #gettinglean #loveyourself #transformme https://www.instagram.com/p/B0mKFRyo5GE/?igshid=1khdr3fydka0u

[katetransforms]

Short walk and run with my sis & hip hop workout 💪😁😎 2.11 km walk&run a 30-Minute Old-school Hip-hop Grooves Workout from @popsugarfitness again 😅😁 We needed to run because the rain caught up to us and I felt like a child having fun 😍😍😍 Just running, laughing and doing airplane 🛫🛬😅😂😂 #imkatetransforms #katetransforms #weightloss #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #healthy #gettinglean #loveyourself #transformme #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #fitness #workout #cardio #train #training https://www.instagram.com/p/B0eZfB0If3M/?igshid=135hsjrd0j5ib

[katetransforms]

Have no time or you lack motivation? Find yourself Tabata 💪 Type "tabata home workout" into YouTube and there you go 😁 I found this amazing video of 30-Minutes Hip-hop Tabata by @popsugarfitness and sweated waterfalls & had a good time. I recommend to try it and I'm looking forward to discover more of their channel 👌😎😁 Do you constantly feel better after you worked out? The accomplishment that you did something for yourself 🤩💪😎 #katetransforms #imkatetransforms #fatloss #weightloss #weightlossjourney #gethealthy #getlean #obesetobeast #motivation #hubnuti #redukce #zhubni #chudnutie #obezita #motivace #fitness #exercise #tabata #workout #exercise #cardio #training #health #instahealth #active #motivation #getfit #lifestyle https://www.instagram.com/p/B0ZJH3uIWok/?igshid=100u29g1u1mcy

[katetransforms]

Great nourishment for your body that tastes fresh & yum 🤤 Ingredients: 2 bananas 2 peaches frozen spinach frozen blueberries Vivolife Thrive her chia seeds hemp seeds black currant cashews macadamia nuts Brazil nuts #katetransforms #imkatetransforms #fatloss #weightloss #weightlossjourney #gethealthy #getlean #obesetobeast #motivation #hubnuti #redukce #zhubni #chudnutie #obezita #motivace #vegan #veganfood #veganfoodshare #foodshare #food #nourishyourself #nutrients #diet #recipe #smoothie #smoothiebowl #greensmoothie #wholefoods https://www.instagram.com/p/B0YDrxLISfo/?igshid=10d4h1h6zf613

[katetransforms]

Time to time I need to see the transformation side by side. I slowed down, this past year was rough, I made a lot of decisions both good and bad. I was down, I was up. But I believe I'm still having a progress 👌 The majority is happening inside me, inside my head. Now, with the photo on the right side, starts a new chapter, more motivated and more determined than ever. My body is only beginning 💪 I have big dreams and I'm gonna make them happen 👌😎 From shy, self hating girl, who lived in the past and believed her bullies. To a young woman with little girl's heart, believing everything will be ok, it will be awesome, it is awesome ❤ Just being myself, crazy if I feel like, quiet when I want to, singing because I love it, dancing because it makes me feel free 💃 In love with life 🔥 #katetransforms https://www.instagram.com/p/Bz5siAOIYGd/?igshid=hg71qjzpct0i