gut-health-mental-wellness

[gut-health-mental-wellness]

Mental wellness refers to our emotional, psychological, and social well-being.

It is the ability to think clearly, manage our emotions, cope with stress, build healthy relationships, and live a fulfilling life.

Mental wellness is important for everyone, regardless of age, gender, race, ethnicity, or socioeconomic status.

It can help us to:

* Be more productive and successful at work and school * Have stronger and more satisfying relationships * Cope with challenges and setbacks more effectively * Enjoy life more fully

There are many factors that can contribute to mental wellness, including:

* Genetics * Life experiences * Physical health * Social support * Healthy coping skills * Healthy body, particularly the microbiome

When our mental wellness is strong, we are better able to manage the ups and downs of life and live a happy and fulfilling life.

Here are some tips for promoting mental wellness:

* Get enough sleep * Eat a healthy diet * Exercise regularly * Spend time with loved ones * Do things that you enjoy * Learn new things * Seek professional help if needed * Consume all natural supplements

If you are struggling with your mental wellness, please know that you are not alone. There are many resources available to help you.

Please reach out to a trusted friend or family member, or contact a mental wellness professional.

[gut-health-mental-wellness]

How To Ensure Mental Wellness After Bariatric Surgery

[gut-health-mental-wellness]

How To Achieve optimal Health & Well-being After Bariatric Surgery w/Hap...

[gut-health-mental-wellness]

We had a fun weekend at the lake!!

[gut-health-mental-wellness]

I had been struggling with my weight for years and knew I needed to make a change.

I decided to go through bariatric surgery, but the real challenge was yet to come. 

After the surgery, I would have to commit myself to a healthy lifestyle in order for it to be successful.

At first, this seemed daunting as I had never been able to stick with any diet or exercise plan before; however, after doing some research I found out about all natural supplements that could help me along on my journey.

I got started taking them right away and began noticing positive changes after just a few weeks of use! 

My energy levels were up and I felt healthier overall - not only did these supplements aid in my physical health but also helped improve my mental wellness as well.

With determination and dedication (plus the help of natural supplements) I was able not only lose 125 pounds after bariatric surgery but keep it off indefinitely!

Today, I enjoys an active lifestyle full of joy and happiness which is something I never thought would be possible before beginning this journey.

Through hard work and perseverance – plus supplementing with all-natural products – I achieved a dream life that many others can aspire too!

[gut-health-mental-wellness]

I was once a shadow of my former self, struggling with the daily grind of being overweight and out of shape.

After bariatric surgery I was determined to make a change.

Through dedication and hard work, I began to take all natural supplements that aided in my weight loss journey by helping with mental wellness, gut health, better sleep, digestion and energy levels.

With these supplements I slowly started to see results which encouraged me to keep going on my mission towards achieving the body and lifestyle I always dreamed of.

I now enjoy an active lifestyle full of adventure as well as a healthy eating thanks to the help from all natural supplements.

My transformation has been nothing short of remarkable and inspiring for many others who are facing similar struggles today!

[gut-health-mental-wellness]

I had spent years of my life struggling with weight problems.

After exhausting all other options, I decided to undergo bariatric surgery in hopes of a new beginning and the chance for a healthier lifestyle.

But despite my dedication to diet and exercise, 125 lbs still seemed impossible to shed off until I stumbled across all natural supplements that promised sound health benefits.

Out of desperation, I decided it was worth giving them a try.

To my surprise, the supplements worked wonders!

I soon found myself feeling energized and more optimistic about life than ever before - something that had been missing from my routine for too long.

My gut health improved as well as my sleep quality which resulted in better digestion and higher metabolism - helping significantly with weight loss goals!

The road wasn't easy but thanks to these natural supplements I was able to stay motivated throughout the journey and finally reach my dream body goal after 15 months - weighing less than half what I used to be at one point!

Nowadays I enjoy an active lifestyle full of healthy habits while also continuing taking care of myself through daily supplement use – something that has become part of who I am now.

My story proves no matter how hard things are you should never give up on your dreams because eventually they will come true if you keep pushing forward day by day!

[gut-health-mental-wellness]

I had been overweight for most of my life and had resigned to the fact that I would never be able to achieve my dream body.

But then, a friend recommended bariatric surgery and suddenly, hope filled my heart.

I decided to take the plunge and went in for the procedure.

The first few weeks after recovery were hard as I adjusted to my new lifestyle.

My old habits were tough to break but with determination and dedication, I was slowly able to make progress.

And that's when all natural supplements came into play!

With supplement help, I was finally able to start seeing real results - 125lbs worth of results!

They helped with mental wellness so anxiety wasn't an issue anymore; they improved gut health which helped digestion; sleep got better too since it wasn't interrupted by hunger pangs anymore; energy levels skyrocketed; metabolism increased significantly leading to even faster weight loss...the list goes on.

But more importantly than anything else, these supplements kept me motivated throughout my journey while providing the much-needed nutrition required during this time period without any adverse side effects whatsoever - a true blessing indeed!

And today?

Well today is exactly what I dreamed of - a healthy body along with an active lifestyle where I can keep up with everyone around me without feeling exhausted or sluggish at all times like before!

All thanks go out towards those amazing all natural supplements who played such an integral role in helping make this dream come true for me!

[gut-health-mental-wellness]

In honor of #NationalQuiltingDay

The best part about this hobby of mine is it provides a creative outlet for me!

[gut-health-mental-wellness]

I had been struggling for years to lose weight. Even with diet and exercise, I could not get the scale to move in the right direction. After careful consideration, I decided that bariatric surgery was her best chance at achieving my dream life - a healthy and active lifestyle where I felt comfortable in my own skin.

After the surgery, I made an effort to eat healthier foods but found it difficult to stick with it.

That's when I heard about all natural supplements for mental wellness and healing my microbiome as part of a complete health plan after bariatric surgery.

I ordered them online and started taking them every day along with regular exercise and proper nutrition.

The results were amazing! Within months, I was to my goal of losing 125 lbs without having any major setbacks or cravings for unhealthy food! My journey didn't stop there; these supplements also helped improve my mental wellness, gut health, sleep patterns, digestion process and energy levels while speeding up my metabolism so that I could keep the weight off long term.

Today I enjoy a healthy and active lifestyle thanks to all natural supplements that gave me back control over my body once again.

I am living out her dream life— something I never thought possible before embarking on this incredible journey!

Are you ready to begin your journey to health and wellness? Just ask!

[gut-health-mental-wellness]

How This Orange Pill Helps You To Lose Weight

[gut-health-mental-wellness]

I had never been a fan of diets, but when I reached my breaking point and was advised to get bariatric surgery, I knew that this would be the only way for me to finally reach my dream life.

I was determined to make it happen and so I went ahead with the procedure.

But what I didn't know at that time was just how hard it would be in order to keep the weight off after losing 125 lbs from surgery.

My energy levels were low and motivation dropped significantly as well.

That's why I decided that all-natural supplements were an absolute must if I wanted to stay healthy while continuing on my weight loss journey!

With some research, I found out about The Mental Wellness Company, a company devoted to providing people like me with natural supplements tailored specifically for their health needs.

After taking the recommended supplement combinations regularly, not only did I notice an increase in mental wellness and gut health; but also better sleep quality, faster digestion rate and increased metabolism which resulted in much easier weight management over time!

After months of dedication towards maintaining a healthier lifestyle through eating healthy, exercising regularly and taking all-natural supplements daily - I achieved something amazing: A healthy & active lifestyle full of joy without having given up on myself or going back into old habits! 

Today I feel healthier than ever before - living the life of my dreams thanks to these incredible natural wonders!

If you would like some help to get started, well just ask.

[gut-health-mental-wellness]

Feeling down about your weight?

GBX Burn can help. This clinically studied supplement helps increase your calorie burn and supports weight management, so you can finally break the cycle of weight gain and feel good about yourself again.

With GBX Burn, you can easily add a synergistic blend of natural herbs, spices and amino acids to your daily routine to support your mental wellness and end the weight gain cycle for good. It’s time to feel confident in your own skin – order GBX Burn today!

Drop me a message for the details

[gut-health-mental-wellness]

Today is another huge milestone in my life.

Any guesses what it might be?

Some of you may have a good guess while others have no idea.

Today marks 31 years that I officially left my Amish lifestyle behind.

I remember that morning so clearly.

It was Monday morning, I got up a bit early so I had time to pack some extra things before my boss arrived to pick me up.

I stayed in my room as much as possible because I knew what I was planning (nobody else did).

Packing was done and now I just needed to wait for Penny (who I was a nanny for) to show up.

When I saw the car come up the drive way, I gathered my things and headed downstairs, through the kitchen (said good by to mom, who was making breakfast for the rest of the family) and I headed out the door.

I did not have enough courage to tell me mom I was leaving for good, never to come back as an Amish person.

When I got in the car and after saying good morning to Penny, I said, "Well that is it. I am leaving today."

Penny was surprised yet very supportive of my decision.

When I got to Penny's house I proceeded to do my normal morning routine, making sure the kids got breakfast and to the bus on time.

Then I sat down and wrote a couple letters, one to my parents and one to the deacon of the Amish church. I let them know that I was not planning on coming back as a member of the church.

After I put those letters in the mail, I felt a huge sense of freedom surrounding me and I also felt scared.

My biggest fears at that time.....will I be convinced to go back? will I have the courage to stand up against all the tactics to try and convince me to come back?

Standing up against the devil in all the ways he tried to tell me I should go back was a hard struggle for a couple of years, however, that was also when I learned that God is standing with me and I need not be afraid anymore.

I don't want to celebrate this milestone without recognizing all the amazing people who helped me along the journey. I won't be able to name everyone and I don't need to....you know who you are!

Thank you, Thank you, Thank you, Thank you,

I will never be able to express how much everyone I met, got to know and still good friends with today, has helped me in the journey to God and freedom.

[gut-health-mental-wellness]

Today is a huge milestone for me…….

So bare with me as I share the story.

All my life I struggled with weight, confidence and body image.

Here is what went through my mind on a daily basis……

-they hate me because I am too fat

-they don’t want me as a friend because I am too fat

-I get picked on because I am too fat

-I get treated differently because I am too fat

-I am not lovable because I am too fat

The list could go on for miles.

However, I won’t give that negative list the energy.

You get the picture…….

All the wrong in my life could be corrected if only.

In my early 20’s I learned about self development and personal growth.

I loved what I was learning and dedicated my spare moments to that.

I started to see amazing positive changes in my life.

God took me away from the negative people and brought some amazing positive people into my life.

As I reflect back, whenever I stopped listening to the Holy Spirit within me, that is when more negativity surrounded me.

Moving forward to 2016, there was a lot of negativity in my life again, my weight was at an all time high and now health issues were creeping in.

So I did my research and made the decision (based on Dr recommendation) to have Gastric Bypass surgery.

6 years ago today I had surgery.

This has been a huge blessing in my life.

Why……….you might ask………

-health issues gone

-I can exercise & do so almost daily

-amazing energy levels

-no more pre-diabetic

-I can run

-digestion is great

-mental clarity

-amazing confidence

And this list could go on forever too.

I am grateful for all of it and I feel better today than I ever did in my 30's and 40's.

So today, help me celebrate 6 years of weight loss and keeping it off with words of encouragement or cheer me on.

I love you all and I love my life today.

And this list could go on forever too.

I am grateful for all of it.

So today, help me celebrate 6 years of weight loss and keeping it off with words of encouragement or cheer me on.

[gut-health-mental-wellness]

I had never been a fan of diets, but when I reached my breaking point and was advised to get bariatric surgery, I knew that this would be the only way for me to finally reach my dream life.

I was determined to make it happen and so I went ahead with the procedure.

But what I didn't know at that time was just how hard it would be in order to keep the weight off after losing 125 lbs from surgery.

My energy levels were low and motivation dropped significantly as well. That's why I decided that all-natural supplements were an absolute must if I wanted to stay healthy while continuing on my weight loss journey!

With some research, I found out about The Mental Wellness Company, a company devoted to providing people like me with natural supplements tailored specifically for their health needs.

After taking the recommended supplement combinations regularly, not only did I notice an increase in mental wellness and gut health; but also better sleep quality, faster digestion rate and increased metabolism which resulted in much easier weight management over time!

After months of dedication towards maintaining a healthier lifestyle through eating healthy, exercising regularly and taking all-natural supplements daily - I achieved something amazing: A healthy & active lifestyle full of joy without having given up on myself or going back into old habits!  Today I feel healthier than ever before - living the life of my dreams thanks to these incredible natural wonders!

If you would like some help to get started, well just ask.