ticfitness

[ticfitness]

Late post, but this was yesterday's meal prep for the week. It's been a while since I've done it at this magnitude, but definitely needed to. Of course it's for my wife and I, which has slight tweaks as we both don't have the same needs #Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CalorieCounting #MealPrep #Healthybreakfast #Healthylunch #Healthydinner #Rawfood #eggs #mealprep #mealprepsunday #calories #nomnomnom https://www.instagram.com/p/ByQvIARA4ta/?igshid=qlqrv4wcpgz2

[ticfitness]

Shoutout to those taking no days off in pursuit of their goals and dreams. Keep on grinding. #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #nodaysoff #warrior #greatness #the6 #goals #thegrind https://www.instagram.com/p/ByLILh5AVHC/?igshid=gkncs2g1r9rs

[ticfitness]

Check out the 3am workout that was just pure energy, put together by @vfxdreamz https://youtu.be/5dUIS9FZHno . #bodybuilding #journey #fitness #goals #gainz #inspiration #motivation #lifestyle #lift #muscle #workout #cardio #chestday #backworkout #training #justthebeginning (at L.A Fitness Bramptonpur, Jalandhar) https://www.instagram.com/p/Bx99nTWAV8O/?igshid=1adm66d6qxldj

[ticfitness]

Happy #flexfriday #fitfam ! Had a great #pullday #workout , with a lot of metabolic stress. Lighting definitely on point. #arms #biceps #aesthetic #dedication #exercise #fitness #gains #hardwork #inspire #justdoit #lift #lifestyle #motivation #physique #pump #results #training #shoulders #trap #delts #triceps (at L.A Fitness Bramptonpur, Jalandhar) https://www.instagram.com/p/BnJMKy_jC3w/?utm_source=ig_tumblr_share&igshid=5qck5cxm87jd

[ticfitness]

When you pretend to look around while trying to strike a pose because the lighting is good 😂 #fitness #fitfam #exercise #dedication #fitspo #gains #justdoit #lift #lifestyle #muscle #physique #training #arms #biceps #shoulders #veins #brampton #toronto #workout #gym #pump #motivation (at L.A Fitness Bramptonpur, Jalandhar)

[ticfitness]

All I see is more #carbs for the day 😍! #aesthetic #macros #calories #caloriecounting #bodybuilding #protein #fats #food #exercise #dedication #everyday #fitness #fitspo #fitfam #gains #justdoit #lifestyle #lift #motivation #physique #results #strength #fitbit #training #workout (at L.A. Fitness, Inc)

[ticfitness]

Staying on that grind for some cobra #back action. Aiming for that wife back and small waist look. Gotta push out as many reps as I can. #aesthetics #bodybuilding #lats #fitness #gainz #goals #instafit #justdoit #lift #lifestyle #muscles #pump #physique #results #training #traps #workout #allday #everyday #grind

[ticfitness]

What's the scouter say about the #flex? It's over 9000! #aesthetic #arms #allday #bodybuilding #biceps #everyday #exercise #flex #gainz #gym #hardwork #instafit #justdoit #lift #lifestyle #muscle #dbz #physique #results #training #workout #dragonballz

[ticfitness]

Slowly getting back into the groove of this thing called #gainz. Been side tracked with a busy past few months and a nagging injury. #aesthetic #arms #biceps #triceps #dedication #everyday #allday #fitness #fitfam #fitspo #hardwork #instafit #flex #justdoit #lifestyle #lift #pumped #physique #results #training #workout

[ticfitness]

Forget redbull, #growing those #wings with #pullups!! #aesthetic #bodybuilding #back #backattack #everyday #allday #fitness #fitfam #grind #gainz #instafit #justdoit #lifestyle #lift #muscle #physique #pumped #progress #results #training #traps #delts #workout

[ticfitness]

Possibly the most #intense #cardio I've done in the past year. #aesthetic #heartrate #dedication #archery #hawkeye #arrow #fitness #fitfam #gainz #grind #healthy #getfit #cardiovascular #tag #physique #pumped #training #workout #allday #everyday #motivation #thearcherygame (at The Archery Game)

[ticfitness]

That one last big haul before the #challenging #diet starts. #aesthetic #bodybuilding #foodporn #food #sushi #ribs #yum #drool #gains #calories #protein #eat #eating #fried #lifestyle #training

[ticfitness]

Would be the ultimate dream to be trained by these two teachers. #aesthetic #bodybuilding #dbz #dragonballz #fitness #fitfam #fitspo #gainz #grind #instapic #justdoit #lifestyle #lift #muscle #physique #progress #motivation #inspiration #training #workout

[ticfitness]

Got my #back #gains for this year. Can't wait to see what's under there! #bodybuilding #aesthetic #getbig #gethealthy #getfit #dedication #everyday #allday #fitness #fitfam #hardwork #instafit #justdoit #bodyquest #lift #lifestyle #muscle #motivation #progress #results #traps #training #workout

[ticfitness]

Thank you to my amazing work family at #yorkuniversity CSBO for the heartwarming goodbye and workout gear. This one was for you! #aesthetics #back #bodybuilding #vtaper #shoulders #traps #delts #latspread #exercise #fitness #fitfam #gainz #grind #instafit #justdoit #lifestyle #lift #muscles #pumped #physique #progress #results #everyday #allday #training #workout

[ticfitness]

Trying to get my #vtaper #onpoint. Saying goodbye to the cuts to welcome some #mass. #aesthetics #back #pullups #bodybuilding #everyday #exercise #fit #fitness #fitfam #gainz #grind #gym #instafit #justdoit #life #lifestyle #muscle #pumped #physique #progress #results #training #workout #traps #shoulders #delts

[ticfitness]

When you're about the cutting lifestyle, but pizza keeps calling your name, with a side of stuffed Jamaican patty!