#zumba workout

[myfitnessblog0086]

This is my first post and I will share as much as I can about me in the coming posts and my past. It's a checkered past and not a pleasant journey but I am where I am.

I'm going to try to push as much positivity as I can here. If you want to turn your life around and do what I do, you're going to need it. Losing weight, and turning it into muscle is a very challenging route.

Everything on here is my personal opinion based on personal experience. Throwing yourself into my diet and workout schedule is really going to be difficult for a novice.

I may talk about products from time to time but I am in no way getting paid to talk about them. I am in no way endorsing them. I'm just talking about them and my personal experience with them.

Onto the MEAT! Lol

Part of my background with this blog is the pandemic. I found it much easier to handle the pandemic than most people. I by nature usually stick around my own home and play video games all day. It was also why I was 440 lbs overweight.

During the pandemic I discovered the Rocky series. About 2021. Yes, I know it's an old movie but I never gave it a chance until more recently.

Back in November 2019 I got a game called Fitness Boxing for the Nintendo Switch. By that point I had already been diagnosed as pre-diabetic, and after doing some research at the time I discovered that it was the best fitness program that was available for the Nintendo Switch at that point.

Fitness Boxing kept me going during the pandemic. I even used Super smash Brothers for a little bit of enjoyment. After a very quick minute round, (I call them mini battles. High damage, and only a minute long. Strike Hard, Strike Fast. No mercy. Cobra Kai Creedo) I would be lifting weights and eventually I got to 30 lbs lifted over my head.

For Christmas 2019 I got Zumba as well. It's a game that I don't play often but I still go back to every once in awhile especially on my days for low activity.

February 2021 I got Fitness Boxing 2. I couldn't stop playing the demo around Christmas time 2021.

March 2021 was when I really got into Rocky, and I mean the entire series. Getting into the characters, the actors, Creed series.

I even went to the special event, Rocky 4 director's cut at my local theater in November and that's when I found out about The Rocky Challenge.

So December 2021 I entered The Rocky Challenge the last minute contestant, so all of my medals say 2021 on them. And then because of my love of pac-man, I entered the Pac-Man virtual challenge in 2022.

The rocky challenge was supposed to be done at your own pace and I did it in my spare time while holding a job. I believe I got to the 100 milestone sometime in January.

In March that's when I entered the Pac-Man virtual Challenge and again I was a last minute competitor, but I got it all done.

In August of 2022 that's when I wrapped up the rocky Challenge and I'm looking for a new challenge this year.

Waiting for the rocky challenge to reset, or the Pac-Man challenge to drop again.

https://www.rockychallenge.com/

https://race-sfgiants.com/race_event/virtual-events/

As of November 2022 I had been doing my boxing for 3 years.

I'll post about my diet at a later date but I can't wait to get started with other virtual running challenges. Especially these ones as spring comes.

[fitnessninefit]

Zumba for Weight Loss: How Effective is Dance Fitness or How Does Zumba Dance Help in Weight Loss?

Zumba for weight loss is the best option for everyone to lose weight. Zumba is known as an effective means of exercise in the weight loss journey. Know How much weight can I lose doing Zumba workouts? A Zumba workout is an effective way to lose weight without even realizing it.

[tuituipupu]

whenever auto jää comes on shuffle now i have to do the special zumba march choreography lol

[lusciousmphoto]

Well Zumba was fun! I'm all sweaty now, I better get home and get cleaned up so I can get dirty again 😉

[scott-kurachi]

This was my gym Halloween costume. How did my Hamburger Helper costume work

[musingsofazumbamind]

When you just really like your choreographer friends, when you love their vibe and you want to vibe with them, you rent a school gym and get ready to party! I can’t wait to see Karen and Jazmyn again in full force, in real life, and with all of you smiling back up at us! This party is $10 but worth every penny, and we hope you join us and share your energy with us as we try and make our dreams come true!

[gettinhellaswoll]

Zumba class in the fitness center in my office building this evening

[professionalbeard]

had the longest day worked a full 8hr shift then did an hour long workout class (which was more yoga than anything and was pretty good) and now i’m so ready to pass out

[yourcoffeeguru]

All New Zumba Fitness Shape Rhythm and Appeal Baile, Actitud & Forma 4 Disc DVD // swtradepost - shop

[zymmechanixgym]

Why Yoga Should Be Part of Your Daily Routine: Key Health Benefits

Yoga is a holistic practice that originated in ancient India and has become popular worldwide for its physical, mental, and spiritual benefits. It involves a combination of physical postures (asanas), breath control (pranayama), meditation, and ethical principles.

Here are the key points highlighting the importance of yoga:

Improves Flexibility: Regular practice helps increase flexibility by stretching muscles and improving joint mobility, reducing stiffness and promoting better posture.

Builds Strength: Many yoga poses require you to hold your body weight in different ways, which helps strengthen muscles, especially in the core, arms, and legs.

Reduces Stress and Anxiety: Yoga incorporates mindful breathing and meditation techniques, which activate the parasympathetic nervous system, reducing stress hormones and promoting a sense of calm.

Enhances Mental Clarity: Regular practice improves focus, concentration, and mental clarity by encouraging mindfulness and presence.

Promotes Better Posture: Yoga strengthens muscles that support the spine and encourages body awareness, helping to correct poor posture and prevent discomfort.

Improves Balance and Coordination: Many yoga poses focus on balance, which enhances overall coordination and reduces the risk of falls, especially in older adults.

Increases Body Awareness: Yoga cultivates a deeper connection between the mind and body, helping you become more aware of your physical and emotional states.

Supports Joint Health: The gentle movements and stretches involved in yoga can help maintain and improve joint flexibility, alleviating pain from conditions like arthritis.

Boosts Circulation: Yoga improves blood circulation, particularly in areas that might not get as much movement in daily activities, which can help improve oxygen flow to organs and tissues.

Enhances Respiratory Function: Through deep breathing exercises, yoga strengthens the respiratory system and increases lung capacity, helping to improve overall breathing patterns.

Promotes Better Sleep: The relaxation techniques and stress reduction associated with yoga can lead to improved sleep quality and a more restful night.

Encourages Mind-Body Connection: By focusing on breath, movement, and meditation, yoga promotes an integration of mind, body, and spirit, leading to greater emotional balance and well-being.

Helps with Injury Prevention and Recovery: Yoga can help alleviate muscle imbalances, improve range of motion, and reduce the risk of injuries from overuse, while also aiding in recovery from physical strain.

Supports a Healthy Heart: Studies have shown that yoga can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease by promoting relaxation and cardiovascular health.

These benefits illustrate why yoga is not just a physical practice, but a holistic approach to overall well-being.

Yoga classes are offered in studios, gyms, and community centers. Additionally, online platforms provide virtual classes and guided sessions, allowing individuals to practice yoga at home.

Yoga is recognized not only for its physical benefits but also for its ability to promote mental well-being and spiritual growth. It is often used as a tool for stress management, flexibility improvement, and overall health enhancement. As with any new exercise program, it’s advisable to consult with a healthcare professional, especially if there are existing health concerns.

[fit-leben]

Wie man als Familie aktiv und fit bleibt, auch bei schlechtem Wetter

Wie man als Familie aktiv und fit bleibt, auch bei schlechtem Wetter Wenn die Wolken sich zusammenziehen und der Regen gegen die Fenster prasselt, könnte man meinen, dass die Zeit für Outdoor-Aktivitäten abgelaufen ist. Doch halt! Bevor du dich mit einer Tüte Chips und dem neuesten Streaming-Hit auf die Couch zurückziehst, lass uns einen Blick darauf werfen, wie du und deine Familie auch bei…

[xo-brooklynbaby]

Im grateful for:

Music. And my taste in it.

My shuffle is literally energizing me rn

[manleycollins]

[matesgym]

Energize Your Fitness Routine with Zumba Dance Classes in Mount Druitt

Discover the vibrant and fun Zumba dance classes at Mates Gym in Mount Druitt! Perfect for all fitness levels, these classes combine energetic dance moves with a great workout. Join us to improve your fitness while having a blast.

[knowledgenook]

Experience exhilarating workouts with Kiya Learning's Zumba classes in Singapore. Led by energetic instructors, these sessions combine dance and fitness, leaving you energized and empowered with Kiya Learning.

[gettinhellaswoll]

Took a Zumba class at my workie yesterday!!! I haven’t attended a workout class for I think… an entire decade

Getting up and moving in any context is great, though