#zohameanslight

[richardmurrayhumblr]

The 33rd edition of the 2024 Richard Murray Newsletter

topics

The sixty-fifth of the Cento series. A cento is a poem made by an author from the lines of another author's work.

Witches Bath

Rock Paper Scissors - version 1

Dates + Astrology

IF YOU MADE IT THIS FAR : Blade Pitch , Breaking the carbon blade , Simone Biles from the flippist , Unity development , Zohameanslight stretching determination , retroroller fun , When bureaucracy need a reboot

URL https://rmnewsletter.over-blog.com/2023/11/08/18/2024-rmnewsletter.html

#rmnewsletter

[purplekittylife]

Day 4 Knee to elbow kickbacks into plank (@zohameanslight) Question: How do you treat pain in your body? I treat my pain with rest and movement. I feel like most I've my pain can be traced back to overdoing it physically. I have made a point to focus on and check in with my body and give it what it needs without delay of I can help it. 🌹Lovely Host: @freebodyyoga @cloudspin_ @blaqflowmigo @theyogi_nextdoor @zohameanslight @la.femme.noire.yogi @sensualbycelena @temperanceandyoga 🌎Sponsors: @petes_choice @_februarysunday_ Offerings -Yoga wheel, strap & more -Body Butter, yoni soaps and more Day 1 Bridge Pose for glutes (@theyogi_nextdoor) (@temperanceandyoga) Question: What are some tips for maintaining a good routine? Day 2 Goddess Pose for thighs (@blaqflowmigo) (@cloudspin) Question: How can we listen to our body? Day 3 Bird Dog Pose for Core (@sensualbycelena) Question: What are some benefits of rest? Day 4 Knee to elbow kickbacks into plank (@zohameanslight) Question: How do you treat pain in your body? Day 5 Sit ups to Boat pose for strength+ balance (@la.femme.noire.yogi) Question: How do you feel today? #fityogisunite #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer #phillypoigurl #PhillyFlowGurl https://www.instagram.com/p/CpnhN7tv0ho/?igshid=NGJjMDIxMWI=

[differentshadesofamber]

#Repost @zohameanslight • • • • • A lot of the anxiety we carry is because we can not be present and enjoy what we have created for ourselves right now. ~~~ You are now here, someday you will be there. That imaginary destination you are rushing to get to, but for now you are here. Respect the space. ~~~ Enjoy the moment. Let gratitude lift you up and carry you to your next destination. Allow yourself to embrace all that present now. Commit to the moment. ~~~ Respect the process. ~~~ B R E A T H E.🌻 ~~ : • • #gratitude #heal #wisdom #growth #selfcare #love #namaste #breathe #lawofattraction #lawofabundance #lawofpositivism #lawofdetachment #emotionalintelligence #blackyogis #thirdeye #blackluvyogis #allow #manifest #shift #quotes #words #reminder #affirmations #energy #zohameanslight #respecttheprocess #traumainformed #bepresent #mentalhealthmonday #anxiety https://www.instagram.com/p/BzKq7wrl3Kc/?igshid=dmbxxs8i997o

[rashidatowe]

It’s Day 5 of the 7 Day #kwanzaayogachallenge #blackmindsmeditation and the asana is #trianglepose #trikonasana lead by the beautiful @zohameanslight Today’s principle is Nia which means purpose. • Nia! SWIPE TO SEE VIDEO 🎥 Host/Principle/Posture 1️⃣ @daphne_inc Umoja-Tree 2️⃣ @iam_rashidat Kujichaguilia- Fish 3️⃣ @teneele_michelle Ujima- Goddess 4️⃣ @groundedyogis #Ujamaa- Roots of the Tree 5️⃣ @zohameanslight #Nia- Triangle 6️⃣ @iam_rashidat Kuumba- Wheel 7️⃣ @daphne_inc Imani-Hero Sponsors: @blackmindsinmeditation @minxdiva @7dayholistic_detox @naturalfixers @thepgmhouse • • #yoga #yogaeverydamnday #yogamom #igyogachallenge #igyoga #yogainspiration #blackyogis #curvyyogi #meditation #blackfitness #yogisofinstagram #blackgirlmagic #blackgirlyoga #ebonyfitness #fitinspo #progressnotperfection #loclivin #blackluvyogis #blackmindsinmeditation #yogaoutdoors #yogaofcolor #blackyoga #blackyogasuperstars https://www.instagram.com/p/BsBypxEhUmC/?utm_source=ig_tumblr_share&igshid=1obghug1tn5r3

[daartistznt]

🧘🏾‍♀️Attention Yogis! #zntarts is one of the sponsors for this weeks New challenge alert!!! #Blackluvyogis Starting today Sunday April 22-28 I will be giving away this #yoga inspired print called #yogini as well as participating in the #yogachallenge I am so happy to be doing this work on myself and taking time for #selfcare with my fellow #yogis I open my heart up to you in today’s Day 1 #backbend Join us for a 7 day heart opener challenge! Spring is here and we want to spread love and joy in our communities. This challenge is open to beginner and advanced yogis. So get out your mats and open your hearts! Rules to enter challenge: Use tag #Blackluvyogis, show some love and follow all hosts and sponsors if you aren’t already and tag them in all of your posts, make your profile public so we can see your posts, repost this flyer, and tag a friend to join. We can’t wait to spread the love with you! Hosts @yoyin.yogini @littleyogijay @zohameanslight Sponsors @the.little.book.of.black.luv @oshunsmarketplace @nicholescosmiccove @daartistznt If you like to plan in advance here’s the list of asanas: Day 1 Standing backbend- @yoyin.yogini Day 2 Cobra - @zohameanslight Day 3 King Pigeon- @littleyogijay Day 4 Camel- @yoyin.yogini Day 5 Bow- @zohameanslight Day 6 Dancer- @littleyogijay Day 7 Wheel- @yoyin.yogini : • #aprilyogachallenge #yogachallenge #yogisofinstagram #blackyogis #blackyogasuperstars #blackgirlyoga #blackgirlasana #yogisofcolor #colorsofyoga #yoga #yogaeverydamnday #igyogachallenge #igyoga #igyogafam #igyogacommunity #yogagram #yogaforeveryone #blacklove #yogalove #heartopeners #beginneryoga #daartistznt #zntarts #zahirahnurtrutharts (at South End, Boston)

[minxdiva]

Repost ✨💫 @iam_rashidat Grand Rising Loves ☺️ Day 2 Fish (Matsyasana) of the 7 Day #blackmindsinmeditation & #kwanzaayogachallenge Fish is observed by the second principle in Kwanza is Kujichagulia (koo-jee-cha-goo-LEE-ah) Self Determination. "To define ourselves, name ourselves, create for ourselves and speak for ourselves." Swipe👉🏾 to see the video. Join Us ✨✨✨ 1. Repost flyer and use hashtags #KWANZAAYOGACHALLENGE & #BLACKMINDSINMEDITATION 2. Follow ALL Hosts and Sponsors. 3. Post your photos daily, use hashtags and tag hosts & sponsors daily so that we can see and support you. 4. Tag others to join you. Host/Principle/Posture 1️⃣ @daphne_inc #Umoja-Tree 2️⃣ @iam_rashidat #Kujichaguilia- Fish 3️⃣ @teneele_michelle #Ujima- Goddess 4️⃣ @groundedyogis #Ujamaa- Roots of the Tree 5️⃣ @zohameanslight #Nia- Triangle 6️⃣ @iam_rashidat #Kuumba- Wheel 7️⃣ @daphne_inc #Imani-Hero Sponsors: @blackmindsinmeditation @minxdiva @7dayholistic_detox @naturalfixers @thepgmhouse https://www.instagram.com/p/Br6G7-Ohx4c/?utm_source=ig_tumblr_share&igshid=1oa0qrejzxjj9

[bustermonster]

Prism. From a @zohameanslight shot. . . . I sell drawings and paintings like this on Etsy -- the link's in my profile. . #yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #igyoga #yogaeverydamnday #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #pdxyogi #pdxyogascene #pdxyoga #portlandia #portlandyoga #yogaart #fineart #headyart #surrealistic #abstract #yogadayart @beautifulbizarremagazine @juxtapozmag #theartofyoga #yoga_art #yogaartist

[richardmurrayhumblr]

Do you stretch with your significant other? https://aalbc.com/tc/topic/10452-a-couple-that-stretches-together-stays-together/

from Zohameanslight

#rmaalbc

[purplekittylife]

Day 3 Bird Dog Pose for Core (@sensualbycelena) Question: What are some benefits of rest? I don't do these super often but I probably should. I love trying new things and pushing myself to new limits. The same way, I have a hard time knowing when enough is enough. I am a firm believer that if you don't choose a rest day, your body with choose one for you. I have been a victim of the sneaky burnout that comes on the tail of a particularly productive time. Rest is so important to the body that it will simply shut down when it's ready. 🌹Lovely Host: @freebodyyoga @cloudspin_ @blaqflowmigo @theyogi_nextdoor @zohameanslight @la.femme.noire.yogi @sensualbycelena @temperanceandyoga 🌎Sponsors: @petes_choice @_februarysunday_ Offerings -Yoga wheel, strap & more -Body Butter, yoni soaps and more Day 1 Bridge Pose for glutes (@theyogi_nextdoor) (@temperanceandyoga) Question: What are some tips for maintaining a good routine? Day 2 Goddess Pose for thighs (@blaqflowmigo) (@cloudspin) Question: How can we listen to our body? Day 3 Bird Dog Pose for Core (@sensualbycelena) Question: What are some benefits of rest? Day 4 Knee to elbow kickbacks into plank (@zohameanslight) Question: How do you treat pain in your body? Day 5 Sit ups to Boat pose for strength+ balance (@la.femme.noire.yogi) Question: How do you feel today? #fityogisunite #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer #phillypoigurl #PhillyFlowGurl https://www.instagram.com/p/CpiVpUtL7BW/?igshid=NGJjMDIxMWI=

[purplekittylife]

Day 2 Goddess Pose for thighs (@blaqflowmigo) (@cloudspin) Question: How can we listen to our body? When I started listening to my body, I started realizing that I t spoke to me more than I know. It tells me when to eat, when to work out, even when to be productive. I recently started reading about ayurveda and doshas which really opened my eyes to what times of day to do what. I used to feel like I was constantly scheduling and catching up but now I just responded to my body as it needed. It is a far superior way to exist🖤 🌹Lovely Host: @freebodyyoga @cloudspin_ @blaqflowmigo @theyogi_nextdoor @zohameanslight @la.femme.noire.yogi @sensualbycelena @temperanceandyoga 🌎Sponsors: @petes_choice @_februarysunday_ Offerings -Yoga wheel, strap & more -Body Butter, yoni soaps and more Day 1 Bridge Pose for glutes (@theyogi_nextdoor) (@temperanceandyoga) Question: What are some tips for maintaining a good routine? Day 2 Goddess Pose for thighs (@blaqflowmigo) (@cloudspin) Question: How can we listen to our body? Day 3 Bird Dog Pose for Core (@sensualbycelena) Question: What are some benefits of rest? Day 4 Knee to elbow kickbacks into plank (@zohameanslight) Question: How do you treat pain in your body? Day 5 Sit ups to Boat pose for strength+ balance (@la.femme.noire.yogi) Question: How do you feel today? https://www.instagram.com/p/CpfAsAQuYJG/?igshid=NGJjMDIxMWI=

[rashidatowe]

Roots of the tree 🌲 Day 4 of the 7 Day #kwanzaayogachallenge #blackmindsinmeditation This sequence was perfect after my cardio session. ☺️ Roots of the tree is reserved for The Fourth Principle. “Ujamaa” ✨Ujamaa🙌🏾 is essentially a commitment to the practice of shared social wealth and the work necessary to achieve it. Lead by the great @groundedyogis Beautiful hosts: Day 1: 🌳 Pose - Umoja @daphne_inc Day 2: 🐠 Pose - Kujichaguila @iam_rashidat Day 3: Goddess 👑 Pose - Ujima @teneele_michelle Day 4: Roots of the 🌳- Ujamaa @groundedyogis Day 5: Triangle Pose - Nia @zohameanslight Day 6: Wheel Pose - Kuumba @iam_rashidat Day 7: Hero Pose - Imani @daphne_inc Thanks to our wonderful Sponsors: @blackmindsinmeditation @minxdiva @7dayholistic_detox @naturalfixers #blackmindsinmeditation #yogachallenge #unity #kwanzaa #yoga #blaqflamingo Ujamaa #kwanzaayogachallenge https://www.instagram.com/p/Br_JFxHBc37/?utm_source=ig_tumblr_share&igshid=qy2vno57zjpw

[purplekittylife]

Agathe moments between... If you don't get it, good!  #Blackluvyogis April 22-28 Join us for a 7 day heart opener challenge! Spring is here and we want to spread love and joy in our communities. This challenge is open to beginner and advanced yogis. So get out your mats and open your hearts! Rules to enter challenge: Use tag #Blackluvyogis, show some love and follow all hosts and sponsors if you aren’t already and tag them in all of your posts, make your profile public so we can see your posts, repost this flyer, and tag a friend to join. We can’t wait to spread the love with you! Hosts @yoyin.yogini @littleyogijay @zohameanslight Sponsors  @the.little.book.of.black.luv @oshunsmarketplace @nicholescosmiccove @daartistznt If you like to plan in advance here’s the list of asanas: Day 1 Standing backbend- @yoyin.yogini  Day 2 Cobra - @zohameanslight  Day 3 King Pigeon- @littleyogijay  Day 4 Camel- @yoyin.yogini  Day 5 Bow- @zohameanslight  Day 6 Dancer- @littleyogijay  Day 7 Wheel- @yoyin.yogini : • #aprilyogachallenge #yogachallenge#yogisofinstagram #blackyogis#blackyogasuperstars #blackgirlyoga#blackgirlasana #yogisofcolor #colorsofyoga#yoga #yogaeverydamnday #igyogachallenge#igyoga #igyogafam #igyogacommunity#yogagram #yogaforeveryone #blacklove#yogalove #heartopeners #beginneryoga

[daartistznt]

From the end to the beginning man, when I got in I just laid on my yoga mat it’s been a real day! I meditate on the events of today and the matters of my heart... Ultimately I am Love and when I tap into this universal language anything is possible. The warmth I feel in my heart is like the excitement of a new lover, but it’s I whom is loving me ❤️ It’s not too late to join today is Day 5 #bowpose This challenge is open to beginner and advanced yogis. So get out your mats and open your hearts! Rules to enter challenge: Use tag #Blackluvyogis, 🌍show some love and follow all hosts and sponsors if you aren’t already and tag them in all of your posts, make your profile public so we can see your posts, repost this flyer, and tag a friend to join. We can’t wait to spread the love with you! Hosts💜 @yoyin.yogini @littleyogijay @zohameanslight Sponsors 💜 @the.little.book.of.black.luv @oshunsmarketplace @nicholescosmiccove @daartistznt 🙋🏾‍♀️😘 If you like to plan in advance here’s the list of asanas: Day 1 Standing backbend- @yoyin.yogini Day 2 Cobra - @zohameanslight Day 3 King Pigeon- @littleyogijay Day 4 Camel- @yoyin.yogini Day 5 Bow- @zohameanslight Day 6 Dancer- @littleyogijay Day 7 Wheel- @yoyin.yogini : • #aprilyogachallenge #yogachallenge #yogisofinstagram #blackyogis #blackyogasuperstars #blackgirlyoga #blackgirlasana #yogisofcolor #colorsofyoga #yoga #yogaeverydamnday #igyogachallenge #igyoga #igyogafam #igyogacommunity #yogagram #yogaforeveryone #blacklove #yogalove #heartopeners #beginneryoga #daaartistznt #zntarts #yogamama (at South End, Boston)

[daartistznt]

#yoga is near and dear to my ❤️ I am elated that #zntarts is part of this sponsorship 🧘🏾‍♀️Attention Yogis! New challenge alert!!! #Blackluvyogis April 22-28 Join us for a 7 day heart opener challenge! Spring is here and we want to spread love and joy in our communities. This challenge is open to beginner and advanced yogis. So get out your mats and open your hearts! Rules to enter challenge: Use tag #Blackluvyogis, show some love and follow all hosts and sponsors if you aren’t already and tag them in all of your posts, make your profile public so we can see your posts, repost this flyer, and tag a friend to join. We can’t wait to spread the love with you! Hosts @yoyin.yogini @littleyogijay @zohameanslight Sponsors @the.little.book.of.black.luv @oshunsmarketplace @nicholescosmiccove @daartistznt If you like to plan in advance here’s the list of asanas: Day 1 Standing backbend- @yoyin.yogini Day 2 Cobra - @zohameanslight Day 3 King Pigeon- @littleyogijay Day 4 Camel- @yoyin.yogini Day 5 Bow- @zohameanslight Day 6 Dancer- @littleyogijay Day 7 Wheel- @yoyin.yogini : • #aprilyogachallenge #yogachallenge #yogisofinstagram #blackyogis #blackyogasuperstars #blackgirlyoga #blackgirlasana #yogisofcolor #colorsofyoga #yoga #yogaeverydamnday #igyogachallenge #igyoga #igyogafam #igyogacommunity #yogagram #yogaforeveryone #blacklove #yogalove #heartopeners #beginneryoga (at New York metropolitan area)

[dominiqueishoney]

・・・ Here’s another installment of #blackluvyogis challenge with my sisters and I'm hype!! Sept.9-15, Join us for a #7DayChakrachallenge! Fall is coming and since we’re gearing up for back to school and the frenzy that comes with new beginnings; we want to help our communities get in alignment. This challenge is open to beginner and advanced yogis. So get out your mats and let’s get balanced together! Rules to enter challenge: Use tag #Blackluvyogis2, show some love and follow all hosts and sponsors if you aren’t already and tag them in all of your posts, make your profile public so we can see your posts, repost this flyer, and tag a friend to join. We can’t wait to spread the love with you! . . Hosts: @littleyogijay @zohameanslight @yoyin.yogini . . Sponsors: @the.little.book.of.black.luv @oshunsmarketplace @moongoddesssisi.tarot @3cjewelry @black_affirmations . . If you like to plan in advance here’s the list of asanas: Day 1 Root - #MountainPose Day 2 Sacral - #Revolved TrianglePose Day 3 Solar Plexus- #Boatpose Day 4 Heart- #LowLunge Day 5 Throat- #EasyPose Day 6 Third Eye- #DolphinPose Day 7 Crown- #BalancingButterfly (at Houston, Texas) https://www.instagram.com/p/BnEFCqRHDL7/?utm_source=ig_tumblr_share&igshid=1vdt412ba55xt

[dominiqueishoney]

・・・ Here’s another installment of #blackluvyogis challenge with my sisters and I'm hype!! Sept.9-15, Join us for a #7DayChakrachallenge! Fall is coming and since we’re gearing up for back to school and the frenzy that comes with new beginnings; we want to help our communities get in alignment. This challenge is open to beginner and advanced yogis. So get out your mats and let’s get balanced together! Rules to enter challenge: Use tag #Blackluvyogis2, show some love and follow all hosts and sponsors if you aren’t already and tag them in all of your posts, make your profile public so we can see your posts, repost this flyer, and tag a friend to join. We can’t wait to spread the love with you! . . Hosts: @littleyogijay @zohameanslight @yoyin.yogini . . Sponsors: @the.little.book.of.black.luv @oshunsmarketplace @moongoddesssisi.tarot @3cjewelry @black_affirmations . . If you like to plan in advance here’s the list of asanas: Day 1 Root - #MountainPose Day 2 Sacral - #Revolved TrianglePose Day 3 Solar Plexus- #Boatpose Day 4 Heart- #LowLunge Day 5 Throat- #EasyPose Day 6 Third Eye- #DolphinPose Day 7 Crown- #BalancingButterfly #blackgirlasana #yogi #igyogicommunity #blackgirlyoga #colorsofyoga #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #yogiswithtattoos #yogiswithcurves #yogalover #yogini #flexiyogi #yogisdoitbetter #yogajunkie #yogisofinstagram #yogainspiration #curvyyogi #blackyogis #yogapractice #yogavibes #practiceandalliscoming #yogisofcolor (at Houston, Texas) https://www.instagram.com/p/BnEE3LOHgcJ/?utm_source=ig_tumblr_share&igshid=1xmov02vh0gkq