#youcantpourfromanemptycup

[mentallyherede]

💜💚 #mentallyhere #mentallyherede #selflove #selflovequotes #selflovejourney #selflovefirst #imcomingfirstnow #youcantpourfromanemptycup #youcantpleaseeveryone #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthquotes #mentalhealthcommunity #endthestigmaofmentalhealth #endthestigmaofmentalillness #healingcrystals #manifestation #manifestyourdreams #manifestyourlife #joyandpositivitygoals #tarotcards #healingstones #manifestingthegoodlife✨ #manifestingthefuture #manifesting #readingcards #spell🔮 #spellcandles https://www.instagram.com/p/CqXH3BtjtGu/?igshid=NGJjMDIxMWI=

[selfcareinthe325]

Morning self-care. A cup of coffee, some reading and some me time. Just what my soul ordered. #youcantpourfromanemptycup #fillyoursoul #metime #selfcare #selfcareinthe325 https://www.instagram.com/p/CoKvD-QO_DN/?igshid=NGJjMDIxMWI=

[incurableoptimistest1994]

Some selfies of a very happy Amy-Claire on her way home from a self care day spent shopping (both literal and window!) in town on Monday 😁! #selfies #sunnies #asmile #thisiswhathappylookslike #selfcaredaysarenotselfish #selfcaredaysareessential #youcantpourfromanemptycup #youdeservetobehappy #mondaywasagoodday (at Cardiff city centre) https://www.instagram.com/p/BnpCFb3BlVH/?utm_source=ig_tumblr_share&igshid=2l098xex4b8j

[cbryant1707]

Dear tribe, just for today perhaps we can choose to live in such a way that before we sleep tonight we can answer these two questions: 1. What am I grateful for today? 2. What did I give? It takes being conscious to answer these questions. This moment is almost always ok, be in it. Just an invitation. Just for today. You matter more than you know. Sparkle on. #justfortoday #beconscious #grateful #giving #youcantpourfromanemptycup #youmatter https://www.instagram.com/p/BngdmXvh_FY/?utm_source=ig_tumblr_share&igshid=vrnhsnumebxg

[brownecan-blog]

Monday motivation Tag someone who needs to hear this ⬆️ Give thanks 🙏🏾 #values #livingduringapandemic #bloggingduringcovid19 #goalsforgrowth #survivingquarantine #changes #changequotes #findingmotivation #growth #gratitude #valuedlearning #survival #goodvibes #greattimes #youcantpourfromanemptycup #selfcare https://www.instagram.com/p/CL3xyi0B6A0/?igshid=1wwx18i0yzgk

[meujwaraworld]

But how can you take care of yourself in an environment that is not conducive? Twice in two weeks, I have had people barge into my bedroom and completely disregard my boundaries. I blame the peoe who open the front door of the house to them as well. Last week, our gardener decided to hite a helper and wanted to bring this stranger into my bedroom... Covid aside, whatever would make a human being think that it's ok to come into my bedroom and invite a stranger to come in as well. The level or disrespect is astounding. I am not a people's person, similarly my mother is also not so friendly. I take it, it's her disability that gives people the freedom to do these things. Or could it be the fact that Dad is no more? This is frustrating and the fact that people see this as normal behavior, infuriates me. I don't go loitering in people's homes, why should they do it at my mom's house? I 'work night shift' and get my rest in between my mom's pee breaks in the morning, but it seems I can't even have that nowadays. #runningonempty #youcantpourfromanemptycup #ineedtorest #ineedtorecharge #leavemealone #stopvisiting #COVID-19kills https://www.instagram.com/p/CLD1JXUJSo2/?igshid=18tk17afr22kj

[mindfulnessprojectx]

#THURSDAYTHOUGHT ☁️ You can’t pour from an empty cup, so take care of yourself first. How can you expect to help others all the time if you’re running on empty? You need to refuel and reset in order to be able to support those around you. @mindfulnessprojectx • • • • • #mindfulnessproject #blog #suicideawareness #mentalhealthawareness #mentalhealthmatters #itsokaynottobeokay #anxiety #depression #selflove #anxietysupport #covid19 #lockdownlife #socialdistancing #thursdaythought #youcantpourfromanemptycup https://www.instagram.com/p/CBTvigijfkd/?igshid=11ryqvsve8k

[becomingabetterme-allieharris]

#promotingwellness #rest #regroup #recover #getbacktoit #selfcare #youcantpourfromanemptycup #becomingabetterme💙 https://www.instagram.com/p/CBBw1B-BSWp/?igshid=c4yalfmwwywg

[itzy-bella-23]

#youcantpourfromanemptycup #takecareofyourselffirst #fridayvibes https://www.instagram.com/p/CAwkNG8DsLj/?igshid=eoom7ae7vs21

[biailiao]

rest is a must! #realstuff 💯 #advice #rest #restisbest #restisbest #restisneeded #youcantpourfromanemptycup #taketimeout #taketimeforyou #relax #meditate #procrastinate #chill #donothing #selfcare #takecareofyou https://www.instagram.com/p/B2S2cvggegJ/?igshid=1fwujr6u65xka

[sunflowerstitchnquilt]

Thank you to Rebecca of @joyfulmorningwellness for this wonderful gift. This is a new experience for me and I'm walking away from our first session encouraged and keen to persevere with some changes to my work / home balance. #newexperience #encouraged #healthandwellness #coachinglifestyle #selfcare #youcantpourfromanemptycup https://www.instagram.com/p/BuANYMhnjQU/?utm_source=ig_tumblr_share&igshid=1oqnyu9gx731y

[mentallyherede]

💜💚 #mentallyhere #mentallyherede #selflove #selflovequotes #selflovejourney #selflovefirst #imcomingfirstnow #youcantpourfromanemptycup #youcantpleaseeveryone #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthquotes #mentalhealthcommunity #endthestigmaofmentalhealth #endthestigmaofmentalillness #takingmetime #metime #metime💕 #selfhealing #healingjourney #selfhealingquotes #selfhelp #healingispossible #healingcrystals #healingisnotlinear #healingquotes #meditation #yoga https://www.instagram.com/p/CpzPqkuDEkv/?igshid=NGJjMDIxMWI=

[daonlykritta]

People I know will actually expect the last drop in the corner of the cup. #YouCantPourFromAnEmptyCup

[pinupsalon]

DIY At-Home Spa Tips

Who said you need to leave your house in order to give yourself a little pampering? With easy-to-find ingredients and a creative mindset (plus some helpful online tutorials), setting up a luxurious spa in the comfort of your own home is simple. So grab your robe, light some candles, and treat yourself.

Epsom Salt or Bubble Bath

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Ok girls.. S E L F C A R E has never been so vital for our wellbeing, and although we are restricted somewhat during quarantine, there are many things we can be doing to feel revitalised at home. One thing we love is a good bath. . To begin with focus on finding calming and meditative elements to create a bathroom that feels like a tranquil oasis for Y O U.. this could be diffusing some essential oils, adding epsom salts, playing some meditative music, a candle.. whatever will give you that zen space. . The benefits of a bath go beyond just some 'me time'.. they provide: 1. Stress relief 2. Detoxification 3. Muscle soothing & recovery 4. Supports fat loss efforts 5. Supports good sleep . . So go on girls lock that bathroom door and focus on yourself for 30mins. You deserve it!! Tag your goddesses to remind them to focus on some self care today

#inspiringwellnesstogether Namaste

. . . . . #sup #yoga #detox #epsomsaltbath #move #breathe #meditate #retreat #retreatyourself #taketimeout #youcantpourfromanemptycup #recharge #recalibrate #rejuvenate #inspire #inspirewellness #inspireyoursisters #vitamind #nature #swim #hike #yoga #nourish #freshair #goodforthesoul #soulsisters #wellness #wellnessbrand #consciousbrand #bekind

A post shared by S I S T E R S~B Y~T H E~ S E A (@sisters_bythesea) on Apr 14, 2020 at 12:56pm PDT

Nothing feels better than a good soak. Epsom salt helps with stress relief, encourages quality sleep, and reduces pain and swelling, making it one of the most soothing things you can put in your bath. You can also experiment with a few drops of essential oils under the running hot water, or draw yourself a homemade bubble bath using castile soap.

Hair Mask

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We have a new post on our blog for a #DIYhairmask and treatment using natural ingredients you probably have in your kitchen right now! We wouldn’t want to let that crown suffer during lockdown because you can’t go to the hairdresser or can’t order Atara hair products

we plan on doing a series of these for you! X . . . #atarabeauty #haircaretips #homehaircare #allnaturalhairmask #allnaturalhairtreatment #homehairtreatment #quarantinehaircare #diyhairmask #diyhairtreatment #diyblogger #naturalhairmaskrecipe #naturalhairmask #naturalhairmaskhomemade

A post shared by A Selfcare Lifetsyle Brand (@_atarabeauty) on Apr 19, 2020 at 9:55am PDT

Hair masks are deep conditioning treatments meant to restore moisture and natural oils to your hair and provide complete nourishment, leaving your hair shiny, bouncy, and healthy-looking afterward. You can make your own hair mask at home using a multitude of ingredients, such as honey, eggs, and apple cider vinegar, for example.

[Related: How to Bounce Back From Damaged Hair]

Face Mask

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DIY spirulina clay mask

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spirulina is a type of blue-green algae

that grows in both fresh and salt water. I have been experimenting with all the ways I can use this deep green powder other than making smoothies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp bentonite clay 1/2 tsp spirulina powder 1/2 tsp honey Add enough water to make a spreadable paste, 1 tablespoon give or take. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wear for 15-20 minutes, remove with warm water – then GLOW

⠀⠀⠀⠀⠀⠀⠀⠀⠀

DO NOT USE METAL TO MIX!

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very important as metal will react with the clay and cause it to be less effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Bentonite clay absorbs the dirt and toxins from your skin. Think of it like a magnet, cleaning out those pores! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Spirulina contains so many AMAZING properties. Vitamin E, antioxidants, and chlorophyll to name a just few. This helps to retain moisture in the skin and detoxifies by increasing skins cell turnover. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Honey is antibacterial, which can help to fight acne while also enhancing skins moisture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh and everything is edible! Let me know if you try this out! You can mix this up with whatever you have on hand. Each ingredient on its own is so great for the skin!

A post shared by Tricia | Paleo Lifestyle (@healthyhappyhippie) on Apr 20, 2020 at 7:55am PDT

Face masks are one of the main things people think about when they contemplate spa days and self-care, and making them at home is easy if you have the ingredients. Search the internet for just a few minutes (Pinterest is a great place to start) and you’ll find more DIY face mask recipes than you know what to do with. Make sure you choose one that does the most for your skin type.

Manicure

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We are obsessed with at-home manicures right now, especially spring vibes ones! How are you keeping your self entertained at home?

⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also check out some of our story templates up in our highlights, we will be adding more soon! #TheAdorned #stayhome

: @laurencrowe88

A post shared by Your Fashion Rental Platform (@theadorned.co) on Apr 16, 2020 at 11:46am PDT

At-home manicures are a great way to try new styles and shapes without having to spend all that cash at the nail salon. Shape your nails with a file, soak your hands, moisturize with lotion, and you’re halfway there. Press-on and glue-on nails have come a long way since the ‘90s, with natural-looking shapes, surprising durability, and a plethora of trendy designs. If you want to go the more natural route, you can find practically any color of polish under the sun, and certain top coats or gel polishes will keep your nails Instagram-worthy (avoiding quick chipping).

Foot Scrub

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Homemade Foot Scrub

This is my own personal foot scrub for my type of foot care. Everyone has different skin types and needs. Can you guess what's this mix? #footscrub #footcream #bodyscrub #bodycare #pamper #homemadefootscrub #homemade #instabeauty #instacare #instadaily #instagram #making #mixing #skinaddict #skincare #skinlover #Loveyourskin #selfcare #Diy #diyfootscrub #hydrating #refreshing #cooling #coolfootscrub #decemberchallenge #challenge

A post shared by

S H A H N A Z I S L A M

(@shahnazislam_) on Dec 6, 2018 at 9:48am PST

Don’t forget your feet during your spa days! Foot scrubs exfoliate and moisturize the skin of the foot, while at the same time soothing any irritation or aches. Ingredients such as tea tree oil, milk, baking soda, honey, and coffee grounds are all things you can find around your kitchen for a luxurious DIY foot scrub.

Have your own favorite DIY spa tips? We’d love to hear them! Or let us know if you’d like to make a future appointment when our salons are back open. Contact us today

The post DIY At-Home Spa Tips appeared first on Pinup Salon.

from Pinup Salon https://ift.tt/2XVCCJO

[spread-the-nerd]

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A post shared by Heather Boddy | Mindset & Fitness Unicorn🦄 (@heatherboddy)

Fighting White Supremacy is HARD WORK! Are you angry?! Chances are your neck is also super tense. ⁣ ⁣ Let’s work on releasing that tension together today! ⁣ ⁣ Start by placing a hand over one side of the head and pulling down. Don’t really pull, just let gravity do the work. ⁣ ⁣ Clasp your hands behind the head and pull down, again, letting gravity do the work here. ⁣ ⁣ Then you’re gonna release the jaw, clasp your hands, and vigorously shake out your jaw. ⁣ ⁣ Take a deep breath in, exhale it out. ⁣ ⁣ Do the other side and keep fighting racism! ✊🏾🖤⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #selfcare #youcantpourfromanemptycup #fightingwhitesupremacyishardwork #releasetension #neckstretch #deepbreaths #youcandothis #weareangry #goodstretch #breathe #fuckwhitesupremacy https://www.instagram.com/p/CBO963fD8Es/?igshid=1u73trjgset88

[lovechiropractic]

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A post shared by James Love BSc MChiro, Chiropractor (@lovechiropractic)

The pressure of being ‘productive’... #LockDown2020 #LoveChiropractic #YouCantPourFromAnEmptyCup https://www.instagram.com/p/B-g5v6_JJfM/?igshid=1pam2s9fhveu4