#fightingwhitesupremacyishardwork

[spread-the-nerd]

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A post shared by Heather Boddy | Mindset & Fitness Unicorn🦄 (@heatherboddy)

Fighting White Supremacy is HARD WORK! Are you angry?! Chances are your neck is also super tense. ⁣ ⁣ Let’s work on releasing that tension together today! ⁣ ⁣ Start by placing a hand over one side of the head and pulling down. Don’t really pull, just let gravity do the work. ⁣ ⁣ Clasp your hands behind the head and pull down, again, letting gravity do the work here. ⁣ ⁣ Then you’re gonna release the jaw, clasp your hands, and vigorously shake out your jaw. ⁣ ⁣ Take a deep breath in, exhale it out. ⁣ ⁣ Do the other side and keep fighting racism! ✊🏾🖤⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #selfcare #youcantpourfromanemptycup #fightingwhitesupremacyishardwork #releasetension #neckstretch #deepbreaths #youcandothis #weareangry #goodstretch #breathe #fuckwhitesupremacy https://www.instagram.com/p/CBO963fD8Es/?igshid=1u73trjgset88