#yogatwists

[rntozen]

The Joy of Reclining Spinal Twist | Yoga For Beginners

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 The Reclining Spinal Twist, also known as Supta Matsyendrasana, is a serene and therapeutic yoga pose that brings about a sense of deep relaxation and renewal 🧘‍♂️. Imagine lying on your back on a comfortable yoga mat, your arms stretched out to the sides in a gentle T-shape, palms facing the sky in a gesture of openness and acceptance 🌌. 

As you inhale deeply, the chest expands, filled with tranquility and peace. Upon exhaling, you gently bring your knees to one side, turning your head in the opposite direction, embodying the essence of a graceful twist 🌀. The hips, thighs, and knees stack on top of each other, while the back releases any accumulated tension, unwinding like the soothing waves of the ocean 🌊. With every breath, the spine elongates and detoxifies, kindling the inner fire of digestion 🔥. 

The eyes close, inviting a journey inward, as the body surrenders to the gravitational pull, finding harmony in the stillness. This pose is a loving embrace for the spine, nourishing the nervous system, and encouraging a mindful exploration of the body's limits and potentials 🌟. The environment is imbued with calmness, as the ambient sounds seem to fade away, leaving only the rhythmic tide of breath. 

The Reclining Spinal Twist is a delightful retreat, a sanctuary where the yogi can indulge in the luxury of introspection and the joy of self-care 💖.

[yogadaily]

(via 10 alongamentos para dor nas costas e no pescoço | Ejercicios de estiramiento, Perder 10 libras, Estiramientos   || Curated with love by yogadaily) 

[yogahealth2]

Yoga for Digestion: Enhance Your Gut Health Naturally

[yoginihardleechee]

💚Twisting makes you strong to hold, manage and learn to solve the twisted paths in life💚 @yogathletica Thank you for Beautiful pose BENEFITS : 1) Spine Mobility and lubrication Twisting asanas help in maintaining spinal mobility and range of motion. Besides, on releasing the twist, the discs and organs rehydrate. As they are flushed with blood and lymph. 2) Detoxification Your liver and lymphatic system constantly flush harmful toxins out of your body on their own. But, yoga twists stimulates, the liver and lymphatic-system’s functioning. Thus, they support or enhance the detoxification process. 3) Improves Digestion Twists are great for creating movement in and around our digestive organs. Thus, pushing the food along and improved blood flow to the digestive system. 4) Relieves Back pain Twists stretch and strengthen the back muscles.  Thereby, providing serious relief from the back pain caused by everyday life. 5) De-stress You will be releasing stored tension in the body as you twist, which can have a positive effect on your mental state. It helps you relax and unwind. 6) Relaxes the abdominal muscles Twists can also ease the cramps and stomach discomfort that accompany digestive ailments and menstruation. As they soothe muscle contractions in your midsection. CONTRAINDICATIONS: 1)Sore back due to an injury: it may not be a good idea to practice this yoga pose if there is a back injury. 2)Sciatica: pressure on sciatic nerves can cause more injury with this yoga pose as the pressure is on the nerves while the body is twisted 3)Pregnancy: pregnant women should avoid this yoga pose as it will bring discomfort to the abdomen and hence this pose is not good for the uterus. #twistout #twiststyles #twist #twists #twister #twisted #twistingpose #twistingasana #twistedposture #twistingpose #yogatwist #yogatwists #yogatwisters #yoginisdevotion #upasanahards #yogastepbystep #yogaworld2020 #fitnessmatters (at Yogalovers) https://www.instagram.com/p/CEUrh4WDxzY/?igshid=14hprn0una3yl

[yoga-fitko-ca-studio]

English below👇🏼 Samedi le 11 janvier de 10h à 12h Je vous propose un atelier de yoga détox d'après les fêtes. Question de donner un coup de main à notre corps pour se défaire des toxines accumulées, de stimuler la digestion, calmer le système nerveux. Exercices de respirations, postures spécifiques, relaxation et un guide nutritionnel et astuces pour nous remettre sur la bonne voie. Pour vous inscrire, yoga.fitko.ca ************************************************ Saturday January, 11th from 10h to 12h I offer a post holiday detox yoga workshop. It's a question of helping our body to get rid of accumulated toxins, stimulate digestikn and calm the nervous system. Breathing exercises, specific postures, relaxation and a nutritional guide and tips to get us back on track. To register go to: yoga.fitko.ca #yoga #yogadetox #yogaworkshop #yogisofinstagram #atelieryoga #detox #yogaposture #yogatwists #yogastudio #yogateacher #yogi #yogini #yogalife #yogalove #igyoga #instayoga #yogagirl (at Saint-Jérôme, Quebec) https://www.instagram.com/p/B7CXYu6HI1J/?igshid=18e30p8rrs2zf

[theyogimatt]

Which type of posture do you love the most? Side Bends • Twists • Forward Folds • Heart Openers? These are the four categories of spinal movements within the context of the yoga practice. I’d love to hear which postures you love practicing the most -> share below! Spinal Awakening Immersion begins Wednesday Nov. 10th. 12 class, all levels immersion - lifetime access to all classes. Link is in my bio and story. 📸@theyogarina #yoga #yogalife #yogatwist #heartopener #hamstrings #yogaposes #yogainspiration #yogamotivation #yogaeverydamnday #onlineyoga #yogaonline https://www.instagram.com/p/CV-j4Z9McUy/?utm_medium=tumblr

[yoganikks]

Why do human bodies need to move? What does it mean to "raise your heart rate"? How do "twisting" poses such as this one work? Click on the link in the profile and check my latest bloggy thingo. 🤗💖🙏🕉 #healthy #nourish #preventativehealth #yogatwists https://www.instagram.com/p/B1kIjTqA3WN/?igshid=1npwr8519er51

[jennzone]

How yogis check the weather... forecast: sunny!☀️ . . . #missingmybeachdays #beachyoga #yogaonthebeach #yogafun #yogaplay #yogatwists #halfboundtriangle #trianglepose #lifesabeach #nkmclothingbarbados #bajancherryswimwear #islandlife #ilivewhereyouvacation #alwayssummerhere #barbados🇧🇧 #beachdaze #myyoga #dailyyoga #doyouyoga #jenzenyoga #yoga246 #yogainbarbados #jenzenwellness #befreebetruebeyou #always (at Brandon's Beach) https://www.instagram.com/p/B0l3xFQgUg4/?igshid=nphwo8pxlwvu

[rntozen]

Subscribe: Lots more fun interactive yoga content coming soon! 

Free Ebook & Starter Guide For Yoga: https://www.rntozen.com/ebooks/ebook-embrace-the-mat/ 

BLOG - Mindfulness | Yoga Support: https://www.rntozen.com/blog/

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The Windscreen Wiper pose 🚗 is more than just a fun-sounding name; it's a therapeutic gem for your body. This pose targets the hips, lower back, and thighs, offering a gentle internal rotation for the hips and a subtle stretch for the outer thighs. 🦵 Benefits: Hip Flexibility: Regular practice can increase hip mobility, making daily movements smoother. Spinal Health: The gentle twist aids in spinal flexibility and can alleviate lower back tension. 🌱 Digestive Boost: The twisting motion can stimulate the digestive organs, promoting better digestion. 🍎 

Anatomy Focus: Hips: The pose encourages internal rotation, benefiting the inner hip muscles. 

Thighs: Outer thigh muscles, like the tensor fasciae latae, receive a gentle stretch. 

Lower Back: Lumbar muscles experience relaxation and relief. 

Tips: Ensure your shoulders remain grounded. 🌍 Breathe deeply, allowing the breath to guide the depth of your twist. 🌬️ For a deeper stretch, bring your feet closer to your hips. 

Embrace the Windscreen Wiper pose not just for its physical benefits but also for the tranquility and relaxation it brings to the mind. 🧠💆‍♂️ 

 #WindscreenWiperYoga, #HipFlexibility, #YogaForBack, #DigestiveBoost, #YogaTwists, #yogaforbeginners

[yogadaily]

Supta Matsyendrasana

(via Supta Matsyendrasana – Torsion au sol – Celine Fayard Yoga)

[nekomatta]

Happy Friday all! Hope everyone’s cruising into the weekend with happy vibes ☀️🥰 My two week Instagram detox totally flew by 🙈😂 Slowly easing my way back in with last week’s (I think it was last week’s 🙊) @ysydcrew pick from @renny_sito called #creativecompass 🎉❤️ p/s: I am filing this shape under “Harder Than It Looks” 🤣 . . . . #makingshapes #yogabaeskl #yogaeveryday #happiness #yogadaily #yogalife #yogafun #loveandlight #practiceandalliscoming #fitnessmotivation #namaste #dailystretch #yogatwist #compasspose #bearapproved (at Petaling Jaya, Malaysia) https://www.instagram.com/p/CEJb17CpvC4/?igshid=y2e3z2qk0njn

[yogatute]

#morningyoga #happyyoga #breathedeep #connectionwithsoul #yogaflow #yogabeyond #breathewithmeyoga #yogacore #yogatwist #yogamind #yogaexperience #lockdownhealthtips #lockdownyoga #homeyogastudio #yogaathome🏡 #yoga #yogatute Conscious experience of body breath movement is your muscles memory. Memory is retention of the sense experiences. Every asana experience or any experience leaves mental imprint (samskara) and memory is the ability to bring those imprints back into conscious part of our minds. In Yoga Sutras 1.11, Patanjali mentioned "अनुभूतविषयासम्प्रमोषः स्मृति" Anubhūtaviṣayāsampramoṣaḥ smṛtiḥ ~ Anubhūta, experienced; viṣayā, sense objects; asampramoṣaḥ, retention; smṛtiḥ, memory ~ Memory is the retention of sense objects that have been experienced. https://www.instagram.com/p/B-3o4-AjEZQ/?igshid=dg1fp1slo57q

[stellasolarismelbourne]

The ever versatile #downwarddog. 🐶Today I’m twisting my downward dog. If you love a twist, try taking the humble DD and giving it a twist. Feels so good. 🧘🏽‍♀️ 🙏🏼#downwarddogvariation #downwardfacingdog #yogatwist #spinalflexibility #hathayoga #poweryoga #instayoga #yogawoman #melbournelovesyoga #yoga #myyogaelixir #privateyogateacher #yogacommunity #nothrillsyoga #traditionalyoga #yogapractice #yogalife #yogateacher #yogaover55 #justyoga #yogafundamentals #yogagram #feeltheyogahigh #yogaeverywhere (at Brighton, Victoria, Australia) https://www.instagram.com/p/B0fVc08Dcr9/?igshid=9nn32ynlqfq5

[yoga-teacher-training-ays]

Yoga Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing www.arogyayohaschool.com/blog #yogainspired #incredibleindia #udaipurcity #inflexibleyogis #yogalife #yogalifestyle #peace #justbreathe #yogalover #yogatwist #yogatwists #yogainindia #stopanddropyoga #yogis #yoga #yogischoice #outsideyoga #yogaforever #yogaforeveryone #yogagram #weightloss #weightmanagement #fitness #instafit #loveyoga #letsgetfit #tag #fitnessfirst #vital #innerpeace https://www.instagram.com/p/B0VinHOgAHs/?igshid=nzsl3a7guiw6

[mejunelily]

We grow, we change, we are made new an infinite number of times for that is what it means to be h u m a n.

We are creatures of change.

@topherkearby

[christelno]

Didn't post yoga poses for a long time but I never stopped practicing, every blessed days... ...to fight depression, ...to fight endometriosis, ...to fight arthritis With the kindest medicine ever! Today is always Yoga day. And there it is!!!🤸‍♀️ 💕 #balanceyoga #yogatwist #hipopening #hipsopener #yogaforweightloss #fightingdepression #flexibilityprogress #fitfam #yogapose #traumarecovery #loseweightforgood #mobilitywod #findyourfreedom #stretchingexercises #yogagirl #legday #yogaeveryblessedday #selfcare #hipsmobility #legslover #positiveenergy #yogastretch #mentalhealth #fitmoms #movementculture #healthyexercise #hipopener #mentalhealthrecovery #yoginiofinstagram #movementismedicine https://www.instagram.com/p/ClmvRJ2jraR/?igshid=NGJjMDIxMWI=