#yogaforrecovery

[lifebodyspirit]

🩹🧘‍♂️ Experience Healing Through Yoga after Injury! 💪 Gentle rehabilitation & mindful practices aid recovery. Embrace self-awareness & empower your body's natural healing. Join us on this transformative path of resilience & well-being. 🌟

[harmonyhaven-1922]

Yoga for athletes

Yoga for Athletes: Enhancing Performance and Well-being I. Introduction Yoga, an ancient practice with its roots in India, has become increasingly popular among athletes worldwide. The reason is simple: yoga offers a holistic approach to fitness that complements the rigorous training athletes undergo. It helps them improve their flexibility, strength, balance, and mental focus, all of which are…

[benditlikebuddhayogaalgarve]

🌟 Meet Angelica Alen, a true warrior! 💪 After battling stage 3 bowel cancer, she embarked on a transformative journey with us at Bend it like Buddha Yoga Algarve. 🧘‍♀️ Through our 200hr online yoga teacher training, she not only found strength but also deep respect for her body. 🙏

💖 Angelica's dedication to daily practice empowered her to emerge from chemo stronger than ever before. 🌈 Her story is a testament to the incredible healing power of yoga! ✨

👀 Are you feeling stuck in the corporate grind, yearning for a healthier, more fulfilling lifestyle like Angelica once did? 🏢 Don't wait for a wake-up call like cancer to make a change! Start your yoga journey today and reclaim your wellness. 🌱

🚀 Join the movement towards holistic health and entrepreneurial freedom! www.benditlikebuddhayoga.com

🌟 #YogaEntrepreneur #CorporateEscape #Healthpreneur #YogaForWellness #ChronicIllnessWarrior #WellnessJourney #MindfulBusiness #HealingThroughYoga #EntrepreneurLife #HolisticHealth #YogaForBeginners #WellnessEntrepreneur #ChronicIllnessAwareness #MindBodyBusiness #YogaInspiration #StartupYogi #HealthyEntrepreneur #YogaEveryDay #SelfCareJourney #YogaForRecovery 🧘‍♂️

[teymusic]

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Yoga motivation: HAVE FUN! Try not to take anything too seriously. It’s mostly the journey.. the struggles.. the connections you find along the way.. Stay in the moment, today and always my dear yogis. All-levels Yoga with me today at 10:15am Central Time. Private classes also available https://teymusic.com/private-yoga #thelightinmehonorsthelightinyou #takecareofyourself #mindbodyspirit #yogaforhealth #yogaforprosperity #yogaforcourage #yogaforathletes #yogaforrecovery #yogaforenergy #yogaforlife #yogaforpeace https://www.instagram.com/reel/CRJdO9glOCz/?utm_medium=tumblr

[mount-moksha]

Foundation Yoga Course is a two weeks on-line Starter Yoga course for beginner's who would like to start their yoga journey. It is a Hatha Yoga practice based on Sivananda Yoga principles which consists of Kriya, pranayama, Surya namaskar, Asanas and Yoga nidra(full body relaxation). An intense course with major focus on proper demonstration, instructions, corrections and alignment. It is also a best suited course for back care, weight management, breath control, stress relief and a healthy body, mind and soul😇 Small interactive batch for focused practice. 2 teacher's for proper guidance. 🧜‍♂️🧚🏻‍♀️ Link below to register for the course👇 https://MountMoksha.exlyapp.com/198625f4-a912-468b-a747-31bb39f8075e For course details or any questions, Contact 📞 9888888054 Om Namah Shivaya #mountmoksha #beginnersyoga #yogaclasses #onlineyoga #basicyoga #sivananda #sivanandayoga #yogaforbackpain #yogaforweightloss #yogaforspine #yoga #yogaforrecovery #yogaforrelaxation #yogapractice #yogafromhome #yogashowstheway #yogiclifestyle #yogafromtheheart #hathayoga #yogafoundation #yogafoundationcourse (at Pune, Maharashtra) https://www.instagram.com/p/CV76XSOo6pP/?utm_medium=tumblr

[v-adventures]

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🧘 🐾🐾 Exclusive Yoga and Safari Retreat - LIVE PRESENTATION ➡️ https://www.facebook.com/events/296742841861536/ A once-in-lifetime experience! 2-daily Yoga sessions and 1-daily safari in Tanzania 🌍, in the magic of two UNESCO World Heritage Site ecosystems: the Ngorongoro Conservation Area and the Serengeti National Park. #yoga #yogaretreat #retreat #healingyoga #yogaforrecovery #yogaforeveryone #postcovidrecovery #namaste #om #pranayama #Vinyasa #mindfulsoul #yogasafari #safari #Africa #Tanzania #environment #sustainability #conservation #biodiversity #sustainabletourism #responsibletourism (at Ngorongoro National Park, Tanzania) https://www.instagram.com/p/CUds1kbMDqD/?utm_medium=tumblr

[canyonsidecages-blog]

🔥Free Strength and Mobility Assessment Tuesday between 4-9pm at Canyonside Cages with @stephmain858! 🔥 DM for details. Not all #athletes are created equal. Some need more #flexibility in certain positions than others. Understanding their sport is the first step in understanding how to adapt the #yoga practice to meet their needs. @weckmethod Check out my article on 5 Simple Poses that you can adapt to meet your athletes needs. Link in Bio. #yogaforrecovery #yogaforathletes #stretch #crossfitter #movementandmobility

[love-in-coffee-plants-yoga-blog]

Shame has been burning inside me for too long. I’m scared to write this post, I’m scared to be vulnerable, I’m scared my family and friends will see this and make assumptions about me. But those reasons are what makes this all more important to share! So here it goes.

As many of you supportive and amazing humans on here know, my compartment syndrome hit a breaking point last year and I had to quit playing volleyball. Ever since, I have been trying to figure out what exercise and taking care of my body looks like. For 10 years it meant training specific muscle groups and eating to make me a better player on the court. When that came to an end, I didn’t know what to do with myself. I loved how many options I had for exercise that wasn’t sport specific. I also realized that I didn’t have to feed my body in the same way I used to. I had so much respect for my body as an athlete, knowing exactly how to fuel myself for games and practices. When I stopped playing I realized that I could survive without eating a meal, and my shakiness from only drinking coffee wouldn’t impact my day to day life like it would have impacted my playing. I became obsessive with what I put in my mouth, how much, and at what time. When I started getting more involved in my “fitness blogging” I found myself in the depths of a community obsessed with losing weight. It felt right to me. Even with a fairly healthy dieting program like Weight Watchers, I found myself restricted and thinking about points all day long. The steep slope downhill started when I would get “off track” after going over my points for the day. It felt like I ruined everything, like all my progress was thrown out the window. I would say fuck it, and binge until I felt completely sick. Then the vomiting came. It seemed like such a quick fix for my “mistakes”. I had endless resources around me to seek help in the early stages. I am surrounded by such a loving and supportive family!!! But shame took over me and I was paralyzed. I felt so guilty, like my family would blame themselves or that I should have been stronger. I couldn’t grasp how this got so out of control. I take so much pride in knowing how to control my emotions and my life- and I let this take over me. I continued to advocate for body positivity on my blog, continued to smile and be a support system for other people. I shoved my disordered habits under the rug, and they didn’t come out until I was home alone, especially late at night.

I started to come to my senses when I was taking double spin classes on an empty stomach and going to bed every night with horrible pain in my shins from over exercising with an injury, and stomach pains from over eating. It started piling up. I tracked the calories burned for every step I took exploring a city I love and call home, and it wasn’t until I tracked my calories in a yoga class that I knew I crossed the line. I was on one side of the extremes, walking circles around the block to get a certain number of steps in before I could sleep soundly, promising myself that tomorrow I would be better. So I stopped everything. I saw a therapist, I joined support groups online. I started seeking balance rather than those extreme highs. I started with little things like allowing myself to sleep in when I needed the rest, rather than dragging my exhausted body out of bed at 7am just because sleeping in causes me so much anxiety. I ate candy when I wanted to because I love candy. I ate bagels every day because I LOVE bagels. At first I continued to binge, until I realized that I can have it whenever I want to- there’s no need to over do it when nobody is watching. I found this freedom, something I wrote about a few weeks ago about my love for candy. I started reading and writing more than ever before, digging deep into what it was about hunger (or lack of) that scares me so much.

What I found next was my mat, sitting there waiting for me like I never left. Yoga has been the source of my healing, the one place I can go to accept, love, and cherish every piece of my skin. It’s the one place that hasn’t been soiled with insecurity and negativity. THIS is why I practice. It goes beyond my mat. It’s something I can do every day that takes mental strength and acceptance for living in the moment, focussing on every breath, one at a time. Strength means I can hold up my own body weight in my flow, not how strong I look in a mirror. Exercising my body should not be about losing weight as quickly as I can, making up for a night of binge eating, or “detoxing” after drinks with friends. I’ve been using it as a punishment- and now I see that it’s a time to cut that off before it pushes me over the edge. Why stress my body to the extremes for short term satisfaction and a “bikini body” for one summer? I know what it feels like to lose 20 lbs and radiate from compliments and questions on how you did it. But I also know what it feels like behind the scenes to restrict all day and have a journal color coded with everything I put into my mouth. It’s just not worth it. I thought a lot about my mom and how much I admire her own recovery with eating disorders, and how that never got in the way with how she raised me to believe in myself and my relationship with food. I thought about how I would want to raise a future daughter and create a lifestyle she could look up to- and a lifestyle rooted in the practice of yoga is what I found. I would never want a daughter to see me take double spin classes because I over ate the night before. I would want her to see a woman grounded in something that made her feel good every day, embracing the ups and downs of life and knowing the mat will always be there waiting for you. No practice is the same, and this isn’t to say that it can’t be frustrating at times- it’s about coming to terms with the practice as a whole.

I am choosing to deepen my practice, something that is slow, methodical, intentional, transformational, and full of love. It is all I can do right now to find balance. I hate the voice that tells me I need to get on a bike and detox after a night out, or the one that tells me I shouldn’t post videos of my yoga practice because I’m not perfect. I am using this practice to help me heal. This is where I found my balance and my place. My recovery is going to take a long time, and I’m not sure I will ever lose that voice in the back of my head. But I am learning to train it, even though some days are harder than others, and I know yoga is where everything feels right.

This text is all over the place, a little vague in some areas, and a little TMI in others, but I am so grateful for this space to talk. 

I’m here to remind this community that your vulnerability helped me find space to open up. I’m here to show that eating disorders come in many shapes and sizes. I’m here to bring as much love to the world as I can, even when I can’t find enough to give to myself.

Thank you for reading, thank you for the support, and please continue to reach out. Words can’t describe how grateful I am for all of the messages and all of your love <3 <3

[lifebodyspirit]

🩹🧘‍♂️ Experience Healing Through Yoga after Injury! 💪 Gentle rehabilitation & mindful practices aid recovery. Embrace self-awareness & empower your body's natural healing. Join us on this transformative path of resilience & well-being. 🌟

[kellysheldrick]

Hola from Sevilla! Just a reminder that there is no yoga @filwoodcentre tonight as I’ll be making my way back from Spain after the run. Yoga will be back next Monday 2nd March 7-8pm! #knowlewestalliance #sevillamarathon #yogainsouthbristol #yogainknowlewest #mondaynightyoga #bristolyoga #yogarunners #spainmarathon #marathonrunners #yogaforrecovery #neededpronto (at Seville, Spain) https://www.instagram.com/p/B88pMcwJkdj/?igshid=oh13ftxh5hia

[teymusic]

Relax.. for 1 hour. This evening at 7pm. Celebrate the “Art of Relaxation” . Zoom or Insight Timer. Let me know here: https://insig.ht/e/9qsPmzNZUkb #restorativeyoga #relaxing_time #yogalove #yogateacher #yogaforbeginners #yogaforeveryone #yogaforall #yogaclassesonline #restorativeyogateacher #yogaforpeace #yogaforrecovery #yogaforbackpain #yogaforpain #yogatime #yogamusic #singersongwriter #bhaktiyoga #yogalive #songsofcomfort #songsofpraise #chicagoactor #laactor #nyactor #specialskills #practicemindfulness #mindfulnesspractice #breathe #relaxmusic #livemusic #livestream https://www.instagram.com/p/CV3d8AIve-u/?utm_medium=tumblr

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

Stephanie suffers from #carpaltunnel . She has been doing self release with trigger point massage and is ready for corrective therapy. This is called "build a stretch", where we break movements down and build a stretching and strengthening asana that she can do as a preventive therapy for overuse syndrome. . . . . #afewofmyfavouritethings #sportyoga #yogaforrealpeople #healingyoga #yogateacher #yogatherapy #therapy #move2improve #prehab #rehab #stretchandstrengthen #strength #yogaforrecovery #healingyoga #fitspo #cscs #sporty #nomorepain #selfcare #yogaeverydamnday

[johmerfitzone]

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My body recovery day. Its way to indulge my body an easy and relaxing day. #namaste #recovery #yogaforrecovery #yogaday #relaxingday #yogini #coachlife #gymlife #gymgirl #bodybuilding #spartan #spartangirl #awesomeday 🌞🧘‍♀️👯‍♀️🙏 https://www.instagram.com/p/Bs6uhEQg3Aq/?utm_source=ig_tumblr_share&igshid=lowusxep8lqi

[fabeuless]

A little sugar after leg day. I find that a quick flow to stretch the stems after legday is absolutely key for recovery. #ardhachandrachapasana #sugarcanepose #halfmoonposevariation #yogaathome #yogaforrecovery #hamstringstretch #yogapractice #hipopener #inversion #quadricepstretch #strengthandflexibility #yogastrong #igyoga #strengthandbalance #workoutwednesday #fabletics #fittexas #getstrong #fitwomen #texasyogi #yogaflow #breathebetter #gimmesomesugar #yogalife #postworkout #namaste

[onebodymindsoul-blog]

One of the big philosophies of She Recovers is that you don't have to hit rock bottom to pursue recovery in any area of your life - there is a spectrum. You know intuitively if your relationship with substances needs to end - or not. Stay true to you. And if you are experiencing negativite consequences and want to make changes but don't know where to start - reach out. I've got ya. #Repost @thesoberglow . Awakening ::: an act or moment of becoming suddenly aware of something. . Such as your one precious life 👊🏼 . . . #sherecovers #soberglow #sobriety #sober #addictionrecovery #recovery #soberissexy #wakeup #wokeaf #vibratehigher #raiseyourvibration #yogaforrecovery

[theabundantyogini]

#Repost @dlbenfieldrdn (@get_repost) ・・・ Now we're talking! So much more than body positivity. More like body tolerance, body compassion, body acceptance, body Liberation as a process and never, ever linear. You feel me?! Thanks to @castlewoodtc #itainteasy #nomagicpill #hardbutworthit #edwarrior #edrecovery #edrd #slowandsteady #keepgoing #bodyliberation #yogaforrecovery #rdryt