#yogafoundation

[rntozen]

Crafting a Basic Yoga Routine: A Beginner’s Guide to Embracing … https://rntozen.com/blog/yoga/crafting-a-basic-yoga-routine-a-beginners-guide-to-embracing-the-yogic-path/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[mount-moksha]

Foundation Yoga Course is a two weeks on-line Starter Yoga course for beginner's who would like to start their yoga journey. It is a Hatha Yoga practice based on Sivananda Yoga principles which consists of Kriya, pranayama, Surya namaskar, Asanas and Yoga nidra(full body relaxation). An intense course with major focus on proper demonstration, instructions, corrections and alignment. It is also a best suited course for back care, weight management, breath control, stress relief and a healthy body, mind and soul😇 Small interactive batch for focused practice. 2 teacher's for proper guidance. 🧜‍♂️🧚🏻‍♀️ Link below to register for the course👇 https://MountMoksha.exlyapp.com/198625f4-a912-468b-a747-31bb39f8075e For course details or any questions, Contact 📞 9888888054 Om Namah Shivaya #mountmoksha #beginnersyoga #yogaclasses #onlineyoga #basicyoga #sivananda #sivanandayoga #yogaforbackpain #yogaforweightloss #yogaforspine #yoga #yogaforrecovery #yogaforrelaxation #yogapractice #yogafromhome #yogashowstheway #yogiclifestyle #yogafromtheheart #hathayoga #yogafoundation #yogafoundationcourse (at Pune, Maharashtra) https://www.instagram.com/p/CV76XSOo6pP/?utm_medium=tumblr

[saktiishayoga]

#Repost @saktiisha.yoga ・・・ Fresh yoga teachers in spe! These souls will be soon finishing their training at saktiisha yoga academy. saktiisha yoga foundation & personal development, followed by a very practical journey of learning to teach yoga (yoga teacher certification) Join one or combine the trainings as fits you. More info? Check our website (in bio) #yogateachers #teachertraining #yogateachertraining #saktiishayoga #personaldevelopment #yogafoundation #yogalife #yogi #yoga #yogini #yoginilife #life #body #mind #spirit 💞 (bij Saktiisha Yoga Academy) https://www.instagram.com/p/BudyNnbFoDr/?utm_source=ig_tumblr_share&igshid=natcys1860uq

[jednorthyogaoutfit]

Yoga Tip Tuesday with@simonagyoga⁠! Get your practice in 🙌⁠ -

Source : instagram

[yogidineshchandra]

Respect the nature! They are the owner and we human just a guest.... @omshantiomyoga #naturelife #motherearth #trees #treepose #vrikhasana #temple #yogainnature #peaceofnature #humanity #human #humannature #rishikeshyoga #rishikeshindia #inrishikesh #rishikeshtemple #guest #happynes #yogapower #yogafoundations #omshantiom #omshantiomyoga #omshantiomyogaschool #yogidineshchander #retreat #yogaretreats #indiapictures #indiayogaretreat https://www.instagram.com/p/CWlVlyrI9ZH/?utm_medium=tumblr

[dirtyoga]

Virabhadra ‘I Rise’ #yogafoundations (at Phoenix Center For The Arts) https://www.instagram.com/p/BqL93o2loAt/?utm_source=ig_tumblr_share&igshid=mqr805f2qkce

[vknopik]

My Spain @yoga_medicine #ym200 tribe! 💜♥️💜 Transformation has begun!!! 🦋 . . . #yogamedicine #yogateacher #yogateachertraining #ym200 #yogafoundations #goldengeminiyoga #goldengemini (at Suryalila Retreat Centre)

[hathor-hawthorn]

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A post shared by M. (@m.and.her.lens)

Flashing back to just a few weeks ago.- This is a typical warm-up practice for me. Getting deep into the roots of my body, connecting through the foundations and taking it easy. My warm-up is usually about 20 minutes, I try to get into all of those tight spaces, and I definitely need this right now. -- ☆Only 6.5 more hours 😅☆ 《》《》《》《》《》《》《》 #YogaEveryDamnDay #YogaFoundations #Yoga #FindWhatFeelsGood #ProgressYourPractice #PracticeMakesProgress #ShakeYourAsana

[luanafarayoga]

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A post shared by Luana Fara (@luanafarayoga)

Continuing with the subject of Uddhyana Bandha that I started on my previous post, it is absolutely essential to understand how the natural breath works. When we breath our diaphragm has involuntary movement that allows the breath to happen. The diaphragm is a flat muscle that crosses the body transversally, separating the lungs from the other internal organs. Its position in relaxation is convex on the superior surface and concave on the inferior surface. When we inhale, it expands and becomes flatter, pushing the internal organs down so the lungs can be expanded while they fill with air. And because the lungs need more space during inhalation, when the organs are pushed down they have to fit in a smaller space, reason why the belly slightly expands forward. When we exhale the diaphragm relaxes and comes back to its convex position so the lungs are contracted to help the air comes out of the body. When we practice Asana we don’t use the natural breath (involuntary diaphragmatic movement) because we have to protect our spine during the deep flexions and extensions. That is when the practice of Bandhas becomes important. The combination of Moola Bandha, lifting the pelvic floor up, and Uddhyana Bandha, moving the front wall of the belly towards the back body and lifting all the organs up, creates a strong and flat wall that protects the spine. This action with the help of a voluntary upward movement of the diaphragm during inhalation inhibits the involuntary downward movement of the organs, which creates an exaggerated upwards and side expansion of the ribs as a result of not been able to push the organs down. When the ribs are expanded, there is more space between the vertebrae, and as a consequence our spine is protected. On the video I am practicing Uddhyana Bandha Kriya to demonstrate the actions previously described. Check my previous two posts for a deeper understanding about Moola Bandha and Uddhyana Bandha. #bandhas #uddhyanabandha #uddhyanabandhakriya #yogakriya #energeticlocks #asana #asanapractice #yoga #yogapractice #yogafoundations #yogatips #yogaisequanimity #luanafarayoga (at Balance Yoga Studio)

[fitfizeek-blog]

DO YOU YOGA? 🙏🏻 Yoga can give you access you a sleek strong body and focused mind. With all my work in fitness and nutrition, and all my love from movement I always come back to my love of yoga. We have a rare an exciting opportunity to practice with one of my favourite people in the world and wonderful teachers of yoga @jennizferever. Join us every Wednesday this month at 7:30 PM while she takes us through the foundation of movement in yoga. Prepare to work hard, to learn and to Immerse yourself in the fundamentals. #Yoga #Inversions #Movement #DoYogaSpace #yogaeverydamnday #fitness #yogafoundations (at Ledbury Park)

[rntozen]

Crafting a Basic Yoga Routine: A Beginner’s Guide to Embracing … https://rntozen.com/blog/yoga/crafting-a-basic-yoga-routine-a-beginners-guide-to-embracing-the-yogic-path/

[saktiishayoga]

Fresh yoga teachers in spe! These souls will be soon finishing their training at saktiisha yoga academy. saktiisha yoga foundation & personal development, followed by a very practical journey of learning to teach yoga (yoga teacher certification) Join one or combine the trainings as fits you. More info? Check our website (in bio) #yogateachers #teachertraining #yogateachertraining #saktiishayoga #personaldevelopment #yogafoundation #yogalife #yogi #yoga #yogini #yoginilife #life #body #mind #spirit 💞 (bij Saktiisha Yoga Academy) https://www.instagram.com/p/BudoN-CBZBG/?utm_source=ig_tumblr_share&igshid=rrv7g7zhh52l

[jebsutton42]

#kripalu #yoga #philosophyofyoga #yogafoundations

[yogalou]

Yoga workshop time. Today was a weird but wonderful day in the journey of yoga. A yoga foundations workshop at Now Yoga was a great way to go back to the foundations of where it all began. We also had the pleasure of singing bowl meditation which I have not done before. Although magical it moved allot of stuff for me. Being ill the vibrations of the bowls started moving the illness and I had a massive coughing fit leaving me Rather sleepy now, but I know it was what I needed to get over this cough ..will explore this more 🙏🏻 #nowyoga #singingbowl #meditation #singingbowlmeditation #chakras #chakrahealing #chakrachanting #yoga #yogafoundations #workshops #aĺwayslearning #yogalou #yogainspiration #yogaposes #yoga4growth #yogaphilosophy

[vknopik]

"As a yoga teacher and trainer of aspiring yoga teachers, I believe it is part of our responsibility to inspire our students to learn. After all, if we don't encourage a strong foundational practice, who will? What if we encouraged our students to be in awe of the breath? To be in awe of the foundations of the practice? To be amazed by the process by which we integrate breath, alignment and movement? To become fascinated, not with standing on our hands, but with the self-awareness that is built through yoga? What if we made the basics downright amazing? If we change how we speak about and teach the breath and the basic, foundational poses, we may just change how our students approach them. Not only will this shift in perspective guide them to be more present in their own yoga journey, it will decrease comparison and feelings of inadequacy, and encourage joy and contentment on the mat. Becoming an active listener and observer to our mind and bodies throughout the yoga practice can, indeed, be the ultimate seduction." - excerpt from one of my latest pieces in @yoga_digest 💙 come back to your breath... Link in profile 👆🏼 . . . #yogamedicine #goldengemini #goldengeminiyoga #yogateacher #yoga #yogafoundations #comebacktoyourbreath 📸: @_bethany_o