#ardhachandrachapasana

[yogadaily]

(via High Waist Legging // Black LUXE - M Regular   || Curated with love by yogadaily)

[classyfashion24com]

FREE WORLD WIDE SHIPPING

www.classyfashion24.com

SHOP NOW!!!!

[strengthandstability]

Surata bak 🐶 Ne gördün acabaa! 🐶😆 Aslında poz çok hoşuma gitmediği için bunu paylaşmamayı düşünüyordum ama Tarçın fikrimi değiştirdi! 😅 . . . #ardhachandrachapasana #yogaeveryday #yogapractice #yogalife #yogapose #yogalove #yoga #yogaaddict #yogaeverywhere #yogaeverydamnday #yogainspiration #yogajourney #yogateacher #yogatürkiye #igyogafam #igyogafamily #yogacommunity (Dalaman, Muğla) https://www.instagram.com/p/B2i27p0HDy4/?igshid=1txuq77jlq7s6

[sportyogalady]

View this post on Instagram

A post shared by Patricia Akins, CSCS (@sportsyogalady)

Is it hard for you to lift your leg up and over a bike seat? Ardha Chandra Chapasana Ardha = Half · Chandra = Moon · Chapa = Bow · Asana = Pose 
Open your hamstrings and hip flexors with this challenging standing balance pose to test your balance, while building strength in the legs and ankles, and stretching the muscles of the shoulders, chest, thighs, groins, and abdomen. . And then, just to make it more challenging, add a tennis ball or yoga block behind your knee and hold it there throughout the flow! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥This helps to maintain a continuous length in your hamstring and quadriceps! Having the quad contracted engages the anterior hip flexors and opens the groin even more than you would think🤣Incorporating anabolic stretching technique into our #sportyoga flows is one of the secrets to our proven mobility improvements💪 . . . . . . . . . . #yogastrong #yogaforathletes #groinstretch #yogaflow #stretchandstrengthen #balancetraining #injurypreventiontraining #gains💪 #sneakystrengthyoga #thingstodo #mobilitytraining #ArdhaChandraChapasana #skilegs #skifit #bodyfit (at Sport Yoga Spot) https://www.instagram.com/p/B4Ut9vQD_-Z/?igshid=pe2onp9w0gzr

[emmala91]

Day 5 of #legaformiles with @cyogalife is #halfmoon #backbend or #ardhachandrachapasana . . . #yoga #yogaeverydamnday #yogagirl #yogalove #yogapractice #yogalife #yogaeverywhere #yogi #yogini #yogisofinstagram #yogilife #yogilove #igyoga #yogainspiration #instayoga #asana #namaste #practiceandalliscoming #loveandalliscoming #practiceyogachangetheworld (at Manuel Antonio National Park) https://www.instagram.com/p/BvE2xmbFffY/?utm_source=ig_tumblr_share&igshid=1przpkmnjy6d5

[serenityoga]

Do not hurt anyone with your speech, for the Divine dwells in every heart. follow: Gpage - serenity-yoga-mahabalipuram DM for online class #sugarcanepose #ardhachandrachapasana #ardhachandrasanvariation #halfmoonposevariation #balancingpose #standingbalancing #serene #meditation #yoga #travel #serenity #yogamom #onlineyogaclass #naturelove #yogainspiration #yogajournal #peace #yogaphotography #mindfulness #instayoga #yogagirl #pondicherry #botanicalgarden #yogapractice #yogateacher #advanceyogaclass #yogaoutsidethemat (at Botanical Garden) https://www.instagram.com/p/CiMZf-Uvdph/?igshid=NGJjMDIxMWI=

[jednorthyogaoutfit]

Rate this post... out of 10 Follow @jednorthyogaoutfit @tine_yogini . . . . . #sugarcane #sugarcanepose #splits #split #spagat #hanumanasana #ardhachandrachapasana #balancing #hipopener #yogastrong #ashtanga #calisthenics #yogamom #yogaover40 #fitspiration #fitover40 #yogalove #yogagirl #fitfamgermany #yogaeverydamnday #namaste #motivation #fitfamgermany #fitmom #strongnotskinny #flexibility #yogamodel #loveeverymoment ⚖️ (at USA) https://www.instagram.com/p/CPJm6gUsFMK/?utm_medium=tumblr

[healingwithtania]

Winter Solstice represents the shortest day. Encouraging us to look within, develop a relationship with our shadow aspect, create time for repose, and get clear on what we want our coming year to look and feel like. The Great Conjunction also happens to fall on this day nudging us to unite. For years our society has functioned on an idea of separatism. Does the phrase survival of the fittest ring a bell? Well this shift is brining us together to team up and go forth as the collective that we really are. Theres big energies arising and it feels like its never ending with so many cosmic shifts taking place. Harness in on your grounding practices, yoga, breath work, meditation, walking, hiking, running. Remember that it gets the darkest right before the light shines, it’s a process, one day at a time, it may look messy now but it will look “picture perfect” soon enough. Continue to take action toward it BUT pause when you need to rest. If you ever need further support (Reiki, yoga, crystal healing) shoot me a DM✨ We will work out a price for you. #staygrounded #ageofaquarius #thegreatconjunction #greatconjunction #astrology #stepbystep #vinyasa #vinyasakrama #ardhachandrachapasana #wintersolstice #newyear #breathe #love #experience #ground #yoga #reiki #crystal #yogaoutdoors #outdooryoga #reikipractitioner #privatesessions #distantreiki #zoomyoga (at West Hills) https://www.instagram.com/p/CJEMBzYhN9Z/?igshid=ekubf4tnp34a

[iranajian]

[ a w a k e ]The body will again become restless until your soul paints all its beauty upon the sky ⁣ For when the heart tastes its glorious destiny and you awake -Hafez ⁣ Turn within and realize your Self-Irana Ji An Yoga ⁣ #ArdhaChandraChapasana @mandukayoga #practiceon ⁣ The word chapa refers to the sugarcane stalk the goddess Lalita uses as her bow. Her arrows are flowers, and she has a half moon (ardha chandra) in her hair. ⁣ photo credit @anamitroyiani ⁣ Support my yoga taeching 🧘‍♀️ By purchasing your yoga gear @manduka.eu and get a 10%discount with code :revealawake 🧘‍♀️ . . . ⁣ #gonatural #beyondyoga #divinewisdom #personaldevelopementdaily #vinyasakrama #selflove #liveyoga #realyoga #sthirasukhamasanam #yogachittavrittinirodha #yogalanzarote #insideoutmagazine #yogateachertraining #yogaonline #yogalive #yogalivestream #agelesswoman #revealyouressence #stillnessinmovement #anapnoeyoga #grounding #healingjourney #goodmorninglove #balancedlifestyle #creativejournaling #divineguidance #wordsofwisdom #manduka via @preview.app (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CEMayohJ2Sx/?igshid=uzy1avhccb1f

[yogadaily]

(via sugarcane pose - yoga ✨💜   || Curated with love by yogadaily)

[yvonnekellyfitness]

✈️🌍 . Feeling pretty sweeeeet in sugar cane pose while perfecting the art of picking up my case! 😂 One more sleep!!! 🤗💙 . #away #awaytravel #Pantone2020 #travelaway #awayluggage #travel #yoga #yogaonasuitcase #timetopack #timetogetaway #ardhachandrachapasana #sugarcanepose #hipflexorstretch #heartopener #balance #backbend #benddontbreak #fitnessfun #fitness #fabletics #blue #yvonnekellyfitness https://www.instagram.com/p/B8rFMttH6jJ/?igshid=12iss4fh2cz8k

[elenamarchetto]

Se ci ricordassimo di fare le nostre scelte in base alla domanda ‘mi dà o mi toglie energia?’ le nostre vite sarebbero molto diverse 💓 Ieri sera parlavo con un’amica di quanto a volte scegliamo delle strade per evitare il dolore, perché pensiamo sia la cosa più semplice, quindi la migliore. Quando invece l’unica domanda da farci è un’altra. Ma per arrivare a questa domanda ognuno ha i propri tempi e i propri modi, e ci arriva comunque al momento giusto per sé. . #scelte #counseling #yoga #perfectyogaspot #ardhachandrachapasana #insegnanteyoga #asoloyoga https://www.instagram.com/p/B4xrmHaqECr/?igshid=i3yq6icbdu70

[lux-envy]

what a wonderful stretch and balance pose with ardhachandrachapasana then opening the hip flexors with anjaneyasana ☀️ I love balance poses because it commands your full concentration and helps us practice mindfulness.

[emmala91]

Day 5 of #legsformiles with @cyogalife is #halfmoon #backbend or #ardhachandrachapasana . . . #yoga #yogaeverydamnday #yogagirl #yogalove #yogapractice #yogalife #yogaeverywhere #yogi #yogini #yogisofinstagram #yogilife #yogilove #igyoga #yogainspiration #instayoga #asana #namaste #practiceandalliscoming #loveandalliscoming #practiceyogachangetheworld (at Manuel Antonio National Park) https://www.instagram.com/emmala91/p/BvE2lKnlkHU/?utm_source=ig_tumblr_share&igshid=14gzmjfwyb4yf

[london-bajan-yogini-blog]

Day 8 of #HipsDontLieYogis is #sugarcanepose The wonderful hosts: @themermaidyogi @yogibabecakes @the.bendy.bratt & Generous Sponsors: @onzie @themermaidmade #yoga #yogalove #igyoga #breathe #love #yogachallenge #yogaforgrowth #idoyoga #igyogachallenge #igyogacommunity #igyogafamily #blackgirlyoga #stretch #hipopener #practicenotperfection #ArdhaChandraChapasana #coloursofyoga #heartopener #love #strength #strong #namaste 💜💜

[amindfulpaje-blog]

Day 4 after a long run with tight hamstrings - microbend in that front knee to prevent hyperextension . #yogavibezlove #yogavibezlovechallenge #yogachallenge #sugarcanepose #ardhachandrachapasana . @yogavibez_edgewater (at Annapolis, Maryland) https://www.instagram.com/p/Bte2aLLhERi/?utm_source=ig_tumblr_share&igshid=1a4xxlflomt3r