#yoga to reduce belly

[curedcare]

10 yoga poses that will reduce your belly fat in winter

Although you may not realize it, obesity can have many negative effects on your body. Obesity can disrupt your sleep cycle, cause you to feel tired, and increase your risk of developing many diseases such as heart disease, diabetes and kidney stones. Experts recommend that you eat well and exercise regularly to lose belly fat. If you want a flat stomach, then you need to eat right and also exercise regularly. To tone your core, you must try the best yoga postures to reduce belly fat.

Yoga poses can help reduce belly fat

Himalayan Siddhaa Akshar is the founder of Akshar Yoga Development Centre and spoke to CuredCare to discuss the best yoga poses for losing belly fat.

Akshar states, “Abdominal obesity can be dangerous and can also pose a risk to your health.” If you have a large stomach, you are more susceptible to developing diseases such as diabetes, heart disease, and obesity. Yoga asanas can help with weight loss and toning your stomach in an effective and safe way.

These are 10 yoga asanas that can help you get rid of belly fat.

1. Halasana (Plough pose)

While you are lying on your back, your palms should be next to the floor.

Raise your legs 90 degrees by engaging your core muscles.

Place your palms flat on the ground.

Your legs should be under your head.

If necessary, brace your lower back with your hands.

Take a few deep breaths and maintain your position.

For 15 to 20 seconds, keep the position.

2. Chakrasana (Wheel Pose)

Sit down. Place your hands on either side of your head and turn your arms to the shoulder.

Take a deep breath and then lift your body up in an arch.

Your body’s weight should be evenly distributed among your four limbs.

Maintain the posture for 15–20 seconds.

3. Dhanurasana (Bow Pose)

Deepen your breath, then lift your arms and legs and lie on your stomach.

Try to look up and lift your legs and arms as high as possible.

Maintain the posture for 15–20 seconds.

4. Santolanasana (Plank pose)

Place your hands on your stomach and lift your pelvis, knees and upper body up. Then, grab the floor with both your toes.

Check the alignment of your spine and pelvis. Place your wrists just below your shoulders and your arms straight.

5. Vasisthasana (Side-plank pose)

Begin in Santholanasan (Plank).

To the right, lift the left hand.

Align your feet.

Repeat the process on the opposite side.

6. Ustrasana (Camel pose)

Place your hands on the yoga mat, and extend your arms upwards.

Place your hands on your feet and arch your back.

Breathe deeply and then bend your back.

7. Eka padasana (One foot pose)

Start in Samastithi. As you raise your arms and join your hands in the Pranam Salutation, keep your back straight.

As you inhale, tilt your upper body forward so that it is parallel to ground.

Keep your arms straight up to your ears.

Slowly lift your right leg behind you, while keeping it straight.

Your upper body, arms, right leg, pelvis, and upper body should be straight.

8. Chaturanga dandasana (Low plank)

Start in a plank and lower your arms to the ground.

To maintain a 90 degree angle in your elbows, lower your head.

Your elbows and wrists should be parallel to each other. Your shoulders should be pulled in and your body should be aligned.

For ten to fifteen seconds, hold the pose.

9. Padahastasana (Standing forward bent pose)

Standing, straighten your back.

Place your hands down.

To make it easier, you can bend your knees.

10. Hastha uttanasana (Raised-arms pose)

Stretch your arms upwards and lift your hands.

To create an arch, tilt your head, neck and upper back slightly.

As you raise your upper body, keep your arms in front of your ears.

Focus your gaze up.

The stomach is the most difficult part of your body to lose weight. The yoga poses mentioned above can be helpful in reducing belly fat. They increase heart rate in the same way as aerobic exercise. This aids in calorie burn and increases metabolism.

Original Article: 10 yoga poses that will reduce your belly fat in winter

[eventblogger]

Beneficial Yoga Poses for Weight Loss

Explore the Top Yoga Poses for Effective Weight Loss! Dive into our blog to explore a curated list of the best yoga poses that promote metabolism, strength, and flexibility. Elevate your fitness journey with these powerful exercises.

[yogmahima123]

Melt Belly Fat Naturally: Effective Yoga Poses for a Toned Midsection

today’s fast-paced world, many of us struggle with maintaining a strong core and a toned midsection. Belly fat, often the hardest to shed, can feel like a persistent challenge. However, beyond endless crunches and cardio workouts, yoga offers a natural, sustainable way to melt belly fat and sculpt a lean midsection. This ancient practice not only builds core strength and flexibility but also fosters mindfulness and relaxation—essential for managing stress, which is often linked to abdominal fat. By engaging in specific yoga poses that target the core, you can embark on a journey to reduce belly fat naturally while enhancing your physical and mental well-being.

One of the key benefits of yoga is its holistic approach to fitness. Unlike exercises that focus only on one muscle group, yoga engages the entire body and mind. When practiced regularly, yoga can help reduce belly fat by increasing your metabolic rate, building lean muscle, and improving digestion. Additionally, yoga reduces cortisol levels, which, when elevated due to stress, contribute to fat storage around the abdomen. Let’s explore some effective yoga poses that naturally tone and strengthen the midsection.

1. Boat Pose (Navasana)

The Boat Pose is a powerful core-strengthening pose that targets the abdominal muscles, hips, and lower back. Begin by sitting on your mat with your legs extended in front of you. Slowly lean back slightly, then lift your feet off the floor, creating a V-shape with your body. Extend your arms straight in front of you for balance. Engage your core muscles, hold the pose for 15–20 seconds, and repeat 2–3 times. Boat Pose not only strengthens the core but also builds stamina, balance, and concentration. Over time, this pose helps reduce belly fat and tones the entire midsection.

2. Plank Pose (Phalakasana)

The Plank Pose is a fundamental yoga posture that builds core stability and endurance. It may look simple, but it’s highly effective for targeting the abdominal muscles. To perform a plank, start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. Keep your core engaged and hold the position for 20–30 seconds, gradually increasing your time as you build strength. Plank Pose is excellent for burning calories, building core strength, and sculpting the abdomen and arms. It also engages the back muscles, providing full-body toning.

3. Cobra Pose (Bhujangasana)

Cobra Pose is known for stretching the abdominal muscles while simultaneously toning them. This gentle backbend also improves flexibility in the spine and helps reduce belly fat by engaging the core. Begin by lying on your stomach with your hands under your shoulders and your elbows close to your body. Slowly lift your chest, using your back muscles and keeping your lower body on the mat. Look slightly upward, holding the pose for 15–20 seconds. This pose stretches and strengthens the abdominal muscles, improving digestion and stimulating the abdominal organs, which aids in reducing belly fat.

4. Bow Pose (Dhanurasana)

Bow Pose is an intense yet rewarding posture that engages the entire core, including the abs and lower back. To perform Bow Pose, start by lying on your stomach. Bend your knees and reach back with your hands to grasp your ankles. As you inhale, lift your chest and thighs off the floor, pulling your legs up and back. Hold this pose for 15–20 seconds, feeling the stretch and strengthening in your core. Bow Pose stimulates digestion, increases flexibility, and strengthens the abdominal muscles, making it highly effective for melting belly fat.

5. Seated Forward Bend (Paschimottanasana)

The Seated Forward Bend is a calming pose that stretches the hamstrings, lower back, and abdominal muscles. Sit with your legs extended in front of you and slowly reach forward to grasp your feet, or as far as your flexibility allows. As you fold forward, engage your core and breathe deeply. This pose helps to improve digestion, stretch the abdominal muscles, and reduce belly fat over time. Practicing the Seated Forward Bend regularly also helps relieve stress, which can be a major contributor to abdominal fat.

6. Wind-Relieving Pose (Pavanamuktasana)

The Wind-Relieving Pose may sound simple, but it’s remarkably effective for reducing belly fat and improving digestion. Lie on your back and bring one knee toward your chest, holding it with both hands. Press your thigh into your abdomen while keeping your other leg extended on the mat. Hold the pose for 15–20 seconds on each side. This pose massages the intestines, releases gas, and improves digestion, which can help reduce bloating and belly fat.

Conclusion: The Natural Journey to a Toned Midsection

Incorporating these yoga poses into your daily routine can be a powerful, natural way to reduce belly fat and build a toned midsection. While these poses strengthen and tone the core, they also provide other health benefits, such as improving flexibility, boosting metabolism, and enhancing mental clarity. As you practice these poses consistently, you’ll notice not only physical changes but also a heightened sense of mindfulness and relaxation. Yoga isn’t just a workout; it’s a journey of self-discovery that empowers you to feel more in tune with your body.

Consistency is key. Dedicate just 15–20 minutes a day to practicing these poses, and over time, you’ll witness the benefits in both your physical form and mental resilience. Remember, yoga’s effects are cumulative, and every practice session brings you one step closer to your fitness goals. With patience and commitment, you can melt belly fat naturally, build a strong core, and nurture a sense of inner peace that extends far beyond the mat.

[freeonlineworkouts]

Does Yoga Reduce Belly Fat?

Yes, practicing yoga can contribute to weight loss, including the reduction of belly fat, but it's essential to understand that it's a holistic approach rather than targeted fat loss. Yoga, when combined with a healthy diet and lifestyle, can create the caloric deficit required for weight loss. #yoga

[fitnessmantram]

Belly Fat Loss Exercises For Women #short #bellyfatexercise #bellyfatlos...

"Burn Fat Quickly with These At-Home Exercises!"

Achieve your weight loss goals with the best exercises you can do at home! This effective workout routine is designed to burn fat and boost your metabolism, making it perfect for any fitness level. To maximize your results, pair your exercises with Java Burn, a powerful supplement that accelerates fat burning and enhances your metabolism. Start your journey to a healthier, fitter you today!

Read More : Does The Morning Ritual Coffee Work For Weight Loss? 

[yasinaraphat]

Which Yoga is Best for Weight Loss?

Which Yoga is Best for Weight Loss? Yang Yoga styles, such as Hatha, Vinyasa, Kundalini, and Power Yoga, are the best for weight loss due to their dynamic and physically demanding flows that can increase heart rate, improve strength, balance, coordination, flexibility, and induce sweating. These styles provide a challenging workout that can aid in weight loss efforts. Welcome to the world of…

[ranjith11]

The 10 Best Yoga Poses Ever? | Akram Yoga & Personal Training

In Today's video, Personal Trainer & Yoga Teacher Zahir Akram shares with you his 10 favourite yoga poses ever.

[myownpoint56]

Experience the transformative power of yoga as it gracefully sculpts and tones your feminine figure, melting away stubborn belly fat within the comfort and privacy of your own serene sanctuary.

[tinakp]

The 10 Best Yoga Poses Ever? | Akram Yoga & Personal Training

In Today's video, Personal Trainer & Yoga Teacher Zahir Akram shares with you his 10 favourite yoga poses ever.

[eventblogger]

Effective Yoga Asanas for Weight Loss

Discover the most effective yoga poses for weight loss and learn how to combine mindfulness and movement with these poses to support your fitness journey. Elevate your practice and achieve your weight loss goals with these suggested yoga poses.

[sreepadamangaraj]

Personal Trainer & Yoga Teacher Zahir Akram shares with you his 10 favourite yoga poses ever.

[maacare2023]

Top 7 Steps - How Do I Reduce My Belly Fat After Pregnancy In A Month?

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[shhhsecretsideblog]

I was your lamaze instructor at a local gym. Both of us hit it off and we became good friends, and bonded over how we both got pregnant around the same time.

You asked if I could give a private lesson as you were a bit scared of birthing and wanted to know everything on how to reduce the pain by trying birth positions so I gladly say yes.

As I was setting up on the third floor with no one around us, and I was breathing deeply as the elevator broke and had to walk all those stairs. I turn around and see you waddling widely, breaking a sweat.

"Sorry, I meant to text but my phone just died." I said. You told me it was alright and we headed towards the yoga mats and balls.

"Now, let's get on our hands and knees. I want you to breathe in and out like this." You copy my movements and breathe slowly as I coached. I suddenly hear you moan out of the blue and look at you, worried.

"Just the baby kicking. Carry on." I nod my head as we progressed on different positions. We both started fidgeting uncontrollably from the pressure from our hips.

"Now- why don't we sit on the balls and spread our legs, and just sway side to- oof- side" I said, wincing from the pain on my back.

You rub your belly and closed your eyes, releasing a sigh.

"That's it, just relieve all the tension you have." I said, moving my hips widely as the pressure wasn't going away.

"I think those stairs really did a number on meeeeee-" You gasped at the end, feeling a pop sensation in your one piece yoga suit as we both saw your water break.

I look back at you as we realized that we've been in labor all morning.

"Oh no."

Sitting on the yoga ball and circling my hips was doing wonders for the pain that had been plaguing me all morning. Everything had hurt; my back, my hips, my cervix, my boobs. As well as preparing me for labour I was also using this class as a way to relieve some of the nagging tension and pressure that I’d not been able to get rid of.

As we both bounced lightly on our yoga balls, my belly and breasts squished tight into my jersey one-piece with thigh-length shorts, the pressure wasn’t going away and just kept building and building. I widened my legs and circled my hips and suddenly the pressure released along with the splashing sound of liquid hitting the plastic yoga ball.

“Ohhhhhh oh my god I think my water just b-broke…” I groaned, staying oddly still atop the ball as I look down at the damp fabric between my legs.

When you didn’t respond I looked up to see you rocking rather frantically on your ball, your face pink and flushed, and you were panting heavily.

“Are you in labour?!?!” I cry out, just as another cramp pulls my insides down.

You’re my friend as well as my instructor and I feel a need to go to help you. I slide off the ball and land on my knees and crawl across the floor to where you were grunting and moaning and rocking on the ball.

“I-I think I need to p-push…” you growled, your eyes wide with panic.

“No! You can’t be r-ready to push… already.” I panted, ignoring the weight and pressure between my legs that only got worse when the word “push” was uttered.

But you were lost to your own bodily instincts and were holding your breath and bearing down, your hands clasped at your wide knees as you pushed. The sound of your pushing triggered my own pregnant body to respond, as if your birthing noises matched my own labour. Stuck on all fours at your side my head dropped and my hips sunk backwards as my uterus clenched and pushed the massive baby down down down.

I could already feel the baby behind my lips, just inside of me and desperate to be born. I couldn’t move, I couldn’t speak, couldn’t do anything other than submit to the uncontrollable.

With my clothing still on and my body stuck on all fours, the baby began to part my folds and crown slowly into my underwear. The elasticated fabric was like a second skin all over my torso and upper legs, following every inch and curve, and I was certain the shape of the baby’s head was surely visible as I bore down with everything I had.

[in the mood to write more little inconvenient birth drabbles like this, send me more prompts please!]