#standing yoga poses
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ranjith11 · 1 year ago
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The 10 Best Yoga Poses Ever? | Akram Yoga & Personal Training
In Today's video, Personal Trainer & Yoga Teacher Zahir Akram shares with you his 10 favourite yoga poses ever.
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tinakp · 1 year ago
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The 10 Best Yoga Poses Ever? | Akram Yoga & Personal Training
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In Today's video, Personal Trainer & Yoga Teacher Zahir Akram shares with you his 10 favourite yoga poses ever.
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yanvayoga · 1 year ago
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Level: Intermediate
Virabhadrasana III, also known as Warrior III Pose, is a standing yoga posture that cultivates balance, strength, and focus. In this pose, the practitioner balances on one leg while extending the other leg straight back and parallel to the floor. The arms are stretched forward, creating a straight line from fingertips to toes. Virabhadrasana III engages the entire body, particularly the core, legs, and glutes, while enhancing stability and improving posture. This pose is often practiced to develop physical and mental stability, build concentration, and promote a sense of groundedness and self-assurance. In our short video tutorial, we have touched on some key points that will help you master Warrior Pose III easily and technically correctly. Good luck with your practice!
Website: https://yanvayoga.com/poses/warrior-p... Instagram: https://instagram.com/yanvayoga Facebook: https://facebook.com/yanvayoga Vimeo: https://vimeo.com/yanva Pinterest: https://www.pinterest.com/yanvayoga/
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sreepadamangaraj · 2 years ago
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Personal Trainer & Yoga Teacher Zahir Akram shares with you his 10 favourite yoga poses ever.
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hanzajesthanza · 7 months ago
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the headcanon that regis can hang from the ceiling to sleep or rest like a bat is funny on its own, but when i consider geralt and others in the hanza holding conversations with him like this, it’s made better by my understanding of this as just an advanced “neurodivergent sitting” technique
#in an irl au i suppose he could be doing an upside down yoga pose. that would fit irl au regis well. ugh#the better headcanon is angoulême walking in their room. going ‘[head nod up] cahir. where—‘#and cahir (not looking up) points to the ceiling on the other side of the room. also in total darkness btw no candles lit on that side#i imagine that when someone else walks to their room’s door and knocks. for example let’s say dandelion for instance#dandelion’s hardly a stranger but he did that thing where your friend stops hanging out with you because they’re busy with their gf#he knocks and immediately regis is suddenly sitting in bed like a normal person . and he put his eyeglasses on and pretended to read#oh hi dandelion i didnt recognize your footsteps#my… footsteps?#this is actually kind of bullshit though because the only person more talkative than dandelion at night is regis (angouleme close third)#so if dandelion ever wanted to discuss meaning of life at 2 am i know where he would go#sorry cahir. put a pillow over your ear#the elbow-high diaries#edit: no actually he would bother geralt with this#edit edit: no actually he and geralt were ‘on a break’ (unresolved tension) so he wouldn’t. but he would want to#angoulême goes to their room too often to chill and hang out#milva goes to their room and cahir and regis stand at attention like yes ma’am. what do you need#hi milva how are things ​(your ongoing mental health crisis)#if geralt walks in starts talking with regis. cahir leaves the room. ‘im going to um. check on the horses’#its 12 am. horses are sleeping. ? answer; he is being a considerate roommate. he had to share bunks before. he knows how It Is
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yogadaily · 7 months ago
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(via [Видео] «Be willing to explore the poses that challenge you ✨» | Позы йоги, Движения йоги, Упражнения  || Curated with love by yogadaily) 
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popponn · 1 year ago
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im suffering through a backpain rn so all i will offer for a while are rebblogs with madman babblings. and here, for anyone who are interested (whoever u r, ily.)
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sims2animguide · 2 years ago
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BOX DOWNLOAD
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pynkhues · 4 months ago
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I just realized that he was fully clothed this entire season -- which made sense -- so even though we have all of season 1, between the shoulder and the low-cut jeans in the teaser, we're all like OMG SKIN. And I'm so glad he'll never read any of this (stay away from social media forever Sam, please) because I am ogling him so hard lol, but he just has such a beautiful body -- like he doesn't look like he's spent hours getting a six pack in the gym (even though I'm sure he has targeted his workouts and whatnot), he's got more of this ancient Greek statue lean, intricate muscle thing going on, and it's a little nuts.
Ahahaha, yes, let the fourth wall stay firmly up.
And yeah, he has a really beautiful body. His physique (particularly the muscular pattern around his shoulders, arms and abs) actually lowkey reminds me of one of my yoga and pilates instructors who has that similar lean muscle build, so I do wonder occasionally if that's something he does? Who knows though. Given how pale he is, I doubt he's working outside at the very least, haha.
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roylustang · 9 months ago
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When my back stops being fucked up im gonna become the most flexible bitch on the planet
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maisha-online · 9 months ago
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Unlock Your Weight Loss Potential with Beginner-Friendly Yoga Poses
Are you tired of trying various weight loss hacks without seeing the desired results? If so, it’s time to trust the power of yoga. Yoga is not just about meditation and mindfulness; it can also be an effective tool for weight loss. By incorporating specific yoga poses into your fitness routine, you can strengthen your body, increase flexibility, and burn calories. In this article, we will explore…
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sreepadamangaraj · 2 years ago
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In Today's video, Personal Trainer & Yoga Teacher Zahir Akram shares with you his 10 favourite yoga poses ever.
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forcebookish · 10 months ago
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why am i wide awake!!! make it stop!!
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through-tide · 10 months ago
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bi-writes · 4 months ago
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simon being protective of his mail order bride scratches all the right spots in my brain.
mail-order bride
you're almost relieved when you hear the knock at the door. you've been a holding a tree pose for a few minutes too long, and the girl hosting the online yoga class is starting to fry your eardrums with her too-perky voice.
you're sweating bullets, and her hair hasn't moved a fucking inch out of her ponytail.
you mute the television, wiping your forehead before making your way to the front door. you open it with a sigh, not really knowing what you expected to see, but it certainly wasn't the average-dressed man standing on the steps there.
you blink, raising a brow when his eyes roam over you, and you realize suddenly that you're wearing workout clothes, which is showing off a little more than you'd like to some rando standing on your doorstep.
"uh..." you look around a little. "i'm sorry, can i help you?"
he smiles. it's a little unnerving.
"right, yeah, i'm starting a business around here, and i wanted to ask if you've been needing any help with any fixtures around the house. i'm giving a 50% discount if you give me a rating on google."
you open your mouth for a moment, frowning.
"uhm..." you shake your head, "sorry. we don't need any help right now."
"you live here alone? sometimes it's hard to spot when the electric's on the piss, y'know? need a keen eye," he laughs, coming up one of the steps. you shake your head again.
"no, thanks."
he's a wiry man, but he's tall (not taller than your husband, but taller than you). you step back a little and start to close the door. he comes up the steps. out of the corner of your eye, you see the cat slip out between your legs, hissing a little as the distance closes between you and the man.
"wait! can i give you my contact info? i don't have a card, but i can leave you my--"
the sound of simon's truck pulling into the garage gets both of you to look behind. simon doesn't even park all the way inside. he throws the truck door open, stepping out of it, and the man on your steps moves back away from you immediately, making his way off the little porch.
simon looks huge, more so than ever. his steps are heavy, boots hitting the ground like a warning bell, and he's wearing just a short-sleeved shirt that's showing off those glorious fucking arms. you have never doubted simon's strength, but he looks like he could flip a car with the anger that's leaving him in heavy waves. you're surprised that you are not afraid; you just know somehow that simon won't touch you.
"oi!" simon yells, and the man definitely understands he picked the wrong fucking house to be a creepy salesman at when his knees nearly buckle as he tries to walk away. "where the fuck do y'think y'r goin', you twat?"
you sigh deeply, not realizing how much you were shaking until you notice your hands trembling around the doorknob. you watch as simon catches the guy by his dirty jean jacket, nearly lifting him completely off his feet as he drags him towards the fence gate.
"hey! hey! i didn't do anything!"
"i saw ya, ya fuckin' arse, know exactly wot the fuck y'were doin'," simon growls, tossing him onto the sidewalk. he hits the pavement with a cry, holding onto his arm, and simon slams the fence gate closed before pointing at him accusingly. "'f i ever see ya anywhere near m'fuckin' house or even askin' m'wife for so much as fuckin' directions, i'll cut y'r bloody prick off, y'hear?"
you blink as simon comes closer, the cat retreating back into the house once they see him. he keeps walking, crowding you back into the house before he shuts and locks the front door. his chest is heaving, black t-shirt doing nothing to hide the puff of his chest and how large he makes himself when he stands up to other men. he doesn't even need to make himself larger; simon takes up enough space for two men combined.
"he touch you?" simon asks, his voice low. you see his fists clench, and you have no doubt that if you said yes, simon would go outside and paint the pavement a new color with the man's face.
you shake your head frantically, and he lets out a deep breath, reaching up and wrapping a hand around the back of your head and pulling you close.
he bends, pressing his masked forehead against yours, closing his eyes as he breathes in slowly. he rubs at the nape of your neck, soothing you, and you smile when he pulls away, giving him those big eyes that say thank you, thank you, thank you.
simon cocks his head, staring behind you, and you turn with him to see the cat blinking slowly at the two of you from it's place on the windowsill.
"should get you a fucking guard dog instead," simon mutters, pulling his mask off and kicking his boots into the corner. you smile as he walks away, trying to cool your warm cheeks with the backs of your hands.
doesn't he know you already have one?
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rafey-baby · 9 days ago
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clumsy!reader is still bad at yoga and yoga instructor!rafe wants to keep her all to himself...
18+ mdni!
c/w: rafe being touchy & blatantly flirting w her, him getting jealous, slightly suggestive, reader being oblivious
wc: 1.9k
idk if anyone missed him but he's back & better than ever !! (after a small vacation that ended up being almost 3 months :D)
some parts are more or less inspired by this, this, this & this ask
part 1
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Rafe is in the midst of helping someone fix their posture when he hears the gates of heaven opening in the form of a melodious giggle chiming from the back of the room. He lifts his head in order to detect the source of such a vibrant sound; noticing that his favorite client is currently directing her attention towards some guy next to her.  
The joyful expression she’s sporting makes a scowl paint over his features. Why is this random man making her laugh like that?  
“Yeah, you got it. Just keep workin’ on it though,” he quickly dismisses the person he was helping before stomping over to find her practically lying on the floor with the guy’s hands on her calf, along with his mat pulled far too close to hers for Rafe’s liking.   
“I think you should bend it more here, right? I’m honestly not too sure,” the guy chuckles as he tries to figure out what she’s doing wrong.  
“No cause I have no idea how everyone else makes it seem so easy. It’s so hard to get it right, I feel so stupid half the time,” she complains with a huff, not even noticing Rafe looming within earshot.  
“Seriously, I thought this was a beginner’s class but it feels like some of these poses are meant for like literal pros,” he continues with a shake of his head. 
“I know, right?” another peal of laughter bubbles from her throat as she shifts into a seated position, giving up altogether.  
“Everything alright?” Rafe doesn’t mean for his tone to come out so clipped but there’s something in the way the guy’s touching her so freely that makes his hands curl into fists. 
He keeps reminding himself over and over again that this is a client, which means that he can’t just smash his face in— no matter how severely his fingers are itching for it right about now.  
“Oh, I was just trying to help her with this,” the guy explains in tandem with her head turning to look at Rafe. She seems startled.  
“Well, why don’t you focus on your own form for a change? I mean, s’kinda my job to help her, yeah?” he scoffs, making the guy halt his movements in a state of surprise before he's lifting his hands up in apology.  
“Damn, sorry dude,” he mutters out from under his breath while Rafe merely glares at him with the words stay professional bouncing around his skull.  
A tense silence follows, making her grow quiet while she takes slow sips from her water bottle as a distraction; wondering why he seems so bothered to see her talking to someone else.  
However, when he finally turns his attention towards her, she shrugs it off as him merely having a bad day because it seems like the only logical explanation to her. Because at the end of the day, him being jealous makes as much sense to her as her math homework in high school.
- - - - - - - - - - - - - -
Rafe is convinced that the universe is purposefully trying to poke and prod at his limits, giving his carefully curated facade opportunities to crack— allowing for the borderline psychotic aspects of his personality to breathe through the crevices. Because only a week later, Rafe sees her entering the gym with another guy she seems to be awfully friendly with. 
“That’s crazy, I don’t even wanna know what Kie said to that,” she rolls her eyes jokingly while he’s showing her something on his phone.  
”Yeeeah, guess you could say she wasn’t the biggest fan,” he laughs in a carefree manner, raking a hand through his disheveled, sand-colored hair.  
“For some reason I’m not surprised,” she mutters out before she notices Rafe standing in the hallway leading to the yoga class. “Oh, gotta go so I’m not late. See you after?” 
“Yeah, I’ll be here. Think Pope said he’s gonna join me for leg day, so we’ll see if I’m still standing when you get back. But you have fun,” he offers her a wave before walking away towards the locker rooms. 
And at last, her warm eyes meet Rafe’s. “Hi,” her voice is soft, nearly shy; a stark contrast to her demeanor only a few seconds ago.  
“Hey,” he greets her in a casual manner, although his mind is somewhere else entirely. “So, that your boyfriend or?” he tries to approach the subject with nonchalance because it’s not necessarily any of his business.  
He’s not even sure why he’s asking— keeps telling himself that he’s just curious and tries to appear friendly by making small talk. After all, some clients have given him feedback on his apparently intimidating aura, claiming they don’t always have the courage to ask for his help because they get anxious he’ll judge them. Therefore, it's something he’s been trying to work on.  
“What? Oh, JJ? No, he’s just a friend. He goes to the gym here, so I usually just tag along with him. Free ride, right?” she answers with a lighthearted tone.  
“Right. Yeah,” he scratches at the back of his neck, contemplating whether or not to ask the next question since he doesn’t want to overstep any boundaries. However, there’s something deep in his stomach that grumbles at the prospect of her being in a relationship, makes him feel nearly insane and ultimately, makes the decision for him. 
“You, uh, you got one?”  
“What?” she asks, features coated in confusion. 
“A boyfriend, I mean,” his gaze is unwavering, eager.  
“Oh, um— no, I don’t. Why?” her puzzled eyes flit over the lines of his countenance, seemingly trying to grasp onto his motives. 
“Just, uh…wondering. I mean, he’d be kind of a dick if he’s not drivin’ you here himself,” he shrugs, a strange sort of relief making his shoulders feather-light when she lets out an airy giggle in response.  
“Yeah, honestly sometimes wish I had one just so he could drive me around and stuff,” she jokes while they begin to pad over to the class. 
“You don’t have your license yet?” he raises his brows in surprise.  
“No, I do. I just don’t really like driving. I don’t know why but it’s so stressful to me. Usually try to avoid it as much as I can,” she elaborates while gathering her hair away from her face and securing the strands into a ponytail.   
“Oh yeah? Well, if you ever need a ride home just let me know, alright?” he says, fighting the urge to tuck a loose tendril that has managed to escape the restraints of her hair tie back behind her ear.  
“Really? That’s so sweet of you! But, um, wouldn’t wanna be a bother,” the hesitation is present in her voice.  
“Nah, couldn’t bother me if you tried,” he promises, wishing they could talk for longer. However, the ocean of people flooding inside the room behind them cuts their conversation short.  
“You’re just saying that,” she dismisses him with a playful scoff. 
“M’being for real. You’re my favorite face around here. Plus, makes my job more fun when you’re always stumblin' on your feet,” he can’t help his mouth from twisting upwards at the way her eyes round out in response to his words. 
“Shut up. I’m gonna go set down my mat now, before there’s only space right in front of you,” she offers him a giddy smile that makes him grin like an idiot. Then, she’s tiptoeing away from him in order to locate a vacant spot. 
- - - - - - - - - - - - -
Rafe has become awfully familiar with these newfound feelings of fondness for the girl who’s by far the most helpless little bambi he’s ever encountered. He thinks she should honestly pick another hobby at this point, because maybe yoga just isn’t meant for her. However, he’d never say any of that out loud because even the thought of not seeing her getting all flustered while she loses her balance whenever he’s near makes him feel physically unwell.  
He’s not entirely sure whether her apparently oblivious brain simply hasn’t caught onto the fact that he so clearly has a thing for her, or if she’s well aware and merely chooses to be a tease about it. Nonetheless, the moment she walked into the class today, he could feel his workout shorts tightening and all she’d offered him was a simple smile.  
And now she’s right in front of him, all tangled limbs and pretty eyes blinking up at him— practically begging for his guidance and for him to put his hands all over her (something she doesn’t seem to mind all that much).  
“You put this cute little set on just for me, huh?” he rasps out while his thumb smooths over the bubblegum pink fabric; feeling it out as he pinches the stretchy fabric between his fingertips, making her breath get caught in her throat in the process.  
“Oh, um— just wanted to…try out some new stuff I ordered. You think it’s cute?” she stares at him with something bashful glimmering in her eyes. 
“Mhm. Fits you nice,” he mumbles out as his gaze lingers on the way the tight material wraps around her figure, not leaving much to the (his) imagination. He bets it’d be so easy to just rip right through these cute yoga pants and pull her closer with a firm grip on her hips before burying his face between her plush thighs.
“Thanks,” she peeps out, flustered.  
He tries to shake off the improper, filthy thoughts with a clear of his throat when he gets caught staring at her for a little too long.  
“So, you actually wanna bend your leg on the other side of your body on the mat and support your foot with your left arm not the right one. Easy to get them confused,” he chuckles as she shifts her position according to his instructions as best as she can. 
“Like this?” she seeks reassurance with a soft tone.  
“Yeah, just like that, Bambi. Good job,” his mouth quirks up some while her mind begins to cloud over in response to his low cadence. She’s not entirely sure what exactly it is about him that makes her feel so fuzzy on the inside, but she thinks it’s nice, thinks she wants to always have him this close to her— wants him even closer.
She doesn’t remember the last time she’s had such an intense crush on someone— slowly turning into a crazy person by each second of not knowing whether he’s merely flirting with her for his own amusement or because he’s actually into her. However, she thinks she’s embarrassed herself in front of him far too many times for the latter to be true in any reality.  
“Then need you to move your right hand here,” he adjusts her form with a grip on her wrist while he maneuvers her to his liking; tingles erupting all over the skin he skims over with his fingertips.  
Her head is spinning.  
“See? Knew you could do it. Feels nice, hm?” he rumbles out, letting his hands rest on her shoulders for support, despite the position not really requiring it.  
She hums her response because she doesn’t trust for any coherent words to stumble out of her mouth at the moment, all the while Rafe is desperately trying to not pay attention to the nearly painful situation in his pants.
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