#yoga instructor work it

[ailex-nomii]

How a 200 Hour Yoga Teacher Training Can Benefit Your Mind, Body, and Soul

Are you feeling stuck in your current routine? Are you looking for a way to improve your physical and mental health while also expanding your knowledge and skills? A 200-hour yoga teacher training may be just what you need to unlock your full potential. Yoga is a practice that has been around for thousands of years, and its benefits are well-documented. By committing to a yoga teacher training, you will learn not only how to improve your own practice but also how to share it with others.

Benefits of Yoga Teacher Training for the Mind

‍Photo by AYMYogaSchool on Pixabay

‍ The practice of yoga has been shown to improve mental health in a number of ways. By practicing the physical postures (asanas), breathing techniques (pranayama), and meditation, yoga can help reduce stress, anxiety, and depression. Yoga teacher training takes this a step further by providing a deeper understanding of the philosophy behind the practice. As you learn about the eight limbs of yoga, the chakras, and the subtle body, you'll gain a greater appreciation for the interconnectedness of all things. This can lead to a more peaceful and centered state of mind, as you begin to see yourself as a part of something greater than yourself.

In addition to the philosophical aspects of yoga, teacher training also provides an opportunity for personal growth and self-reflection. You'll be challenged to step outside of your comfort zone, both physically and mentally, and to confront any limiting beliefs or patterns of behavior that may be holding you back. By doing so, you'll gain a greater sense of self-awareness and self-confidence, which can spill over into other areas of your life.

Finally, yoga teacher training provides a supportive and nurturing community where you can connect with like-minded individuals who share your passion for the practice. This sense of belonging and camaraderie can be incredibly beneficial for mental health, as it provides a safe space to share your thoughts, feelings, and experiences with others who understand.

Benefits of Yoga Teacher Training for the Body

The physical benefits of yoga are well-known and well-documented. By practicing yoga regularly, you can improve flexibility, strength, balance, and overall physical fitness. However, yoga teacher training takes this a step further by providing a deeper understanding of anatomy and biomechanics. You'll learn how to safely and effectively guide students through a variety of postures, while also understanding how those postures affect the body on a deeper level.

In addition to the physical benefits of yoga, teacher training can also be beneficial for those recovering from injury or dealing with chronic pain. As you learn about modifications and adjustments, you'll be better equipped to tailor your practice to meet your own unique needs and limitations. This can be incredibly empowering, as you learn to take charge of your own healing process.

Finally, yoga teacher training provides an opportunity to develop a deeper connection with your body and to cultivate a greater sense of body awareness. By practicing yoga regularly, you'll learn to listen to your body's signals and to respond in a way that honors your needs and limitations. This can lead to a greater sense of self-care and self-love, as you begin to see your body as a temple to be cherished and respected.

Benefits of Yoga Teacher Training for the Soul

While the benefits of yoga for the mind and body are well-known, the benefits for the soul are perhaps less well-understood. However, many practitioners report feeling a profound sense of connection to something greater than themselves when they practice yoga regularly. This sense of connection can be enhanced through the practice of meditation, which is often a central component of yoga teacher training.

In addition to meditation, yoga teacher training also provides an opportunity to explore the spiritual and energetic aspects of the practice. As you learn about the chakras, the subtle body, and the interconnectedness of all things, you may begin to see the world in a different way. This can be incredibly transformative, as it opens up new avenues for growth and exploration.

Finally, yoga teacher training provides an opportunity to develop a deeper sense of purpose and meaning in life. As you learn to share your passion for yoga with others, you may begin to see yourself as part of a larger community of healers and teachers. This can be incredibly empowering, as you begin to realize the impact that you can have on the world around you.

How to choose the right 200 Hour Yoga Teacher Training program

Choosing the right yoga teacher training program can be a daunting task, as there are so many options available. However, there are a few key factors to consider when making your decision:

Accreditation: Look for a program that is accredited by the Yoga Alliance, which is the largest professional organization for yoga teachers in the world. This ensures that the program meets certain standards for quality and consistency.

Curriculum: Review the program's curriculum to ensure that it covers all of the essential topics, including anatomy, philosophy, teaching methodology, and ethics.

Faculty: Look for a program with experienced and knowledgeable faculty members who are passionate about the practice of yoga.

Location and schedule: Consider the location and schedule of the program to ensure that it fits with your lifestyle and availability.

What to expect during a 200 Hour Yoga Teacher Training program

A 200-hour yoga teacher training program typically lasts between 3 and 6 months, depending on the schedule and format. During this time, you can expect to:

Deepen your understanding of yoga philosophy and history

Learn about anatomy and biomechanics as they relate to yoga postures

Practice teaching and receiving feedback from your peers and instructors

Develop your own personal practice in a supportive and nurturing environment

Explore different styles of yoga, including vinyasa, hatha, and restorative

Learn about modifications and adjustments to make the practice accessible to all students

Develop your own teaching style and voice

Gain practical experience by teaching classes to real students

The importance of practicing self-care during a Yoga Teacher Training program

Yoga teacher training can be an intense and transformative experience, both physically and mentally. It's important to practice self-care during this time, in order to avoid burnout and stay healthy. Some tips for practicing self-care during yoga teacher training include:

Making time for rest and relaxation

Eating a healthy and balanced diet

Practicing meditation and self-reflection

Engaging in activities outside of yoga

Connecting with friends and family for support

Tips for success during a 200 Hour Yoga Teacher Training program

If you're considering a 200-hour yoga teacher training program, there are a few tips that can help you succeed:

Come to the program with an open mind and heart

Be willing to challenge yourself and step outside of your comfort zone

Practice self-care and self-compassion throughout the program

Connect with your peers and instructors for support and guidance

Stay committed to your personal practice, even when it gets challenging

How to use your Yoga Teacher Training certification

Once you've completed a 200-hour yoga teacher training program, you'll be certified to teach yoga. This can open up a world of opportunities, including teaching at studios, gyms, community centers, and even online. However, it's important to remember that certification is just the beginning of your journey as a teacher. Continuing education and professional development are essential for staying up-to-date with the latest trends and techniques in the field.

Additional resources for continued growth and development in yoga

If you're looking to continue your growth and development as a yoga practitioner and teacher, there are a number of resources available:

Continued education programs offered by the Yoga Alliance

Workshops and trainings offered by experienced teachers in your area

Online courses and resources, such as Yoga Journal and Yoga International

Books and podcasts on topics related to yoga and mindfulness

Conclusion

A 200-hour yoga teacher training program can be a life-changing experience, offering benefits for the mind, body, and soul. By committing to this transformative journey, you'll deepen your understanding of yoga philosophy, improve your physical fitness, and cultivate a greater sense of purpose and meaning in life. Whether you're looking to become a teacher or simply deepen your own practice, a yoga teacher training program can help you unlock your full potential. So, are you ready to take the next step on your journey to self-improvement?

[iwantmycarkeysback]

ii x one

nickel's one was a little joke btw

err inspired off of thsi post i saw.. i was originally only going to make trophy but errrr i had more ideas

[wonderfulwonderholic]

I have an intake with a healing trauma through yoga instructor today and I'm so excited!!!

[shmothman]

once again i say. I am angry. I need to look at pictures of my boyfriend and maybe then I won’t be so angry.

[alchemylive]

FUCK yakuza table smash gif

[pynkhues]

I just realized that he was fully clothed this entire season -- which made sense -- so even though we have all of season 1, between the shoulder and the low-cut jeans in the teaser, we're all like OMG SKIN. And I'm so glad he'll never read any of this (stay away from social media forever Sam, please) because I am ogling him so hard lol, but he just has such a beautiful body -- like he doesn't look like he's spent hours getting a six pack in the gym (even though I'm sure he has targeted his workouts and whatnot), he's got more of this ancient Greek statue lean, intricate muscle thing going on, and it's a little nuts.

Ahahaha, yes, let the fourth wall stay firmly up.

And yeah, he has a really beautiful body. His physique (particularly the muscular pattern around his shoulders, arms and abs) actually lowkey reminds me of one of my yoga and pilates instructors who has that similar lean muscle build, so I do wonder occasionally if that's something he does? Who knows though. Given how pale he is, I doubt he's working outside at the very least, haha.

[sugoroo]

ʚɞ warnings: fem!reader, obsessive behaviour, pervy geto, stalking, penetration (p in v), doggystyle, fingering, oral (f receiving), creampie, hints of yandere, 18+ minors dni.

pervy yoga instructor!geto who notices you the moment you first attend one of his classes, immediately singling you out among the small group of his regulars laying down their mats.

he's never seen someone so young and pretty in his studio before — most of his customers were married middle-aged women old enough to be his mother. but not you.

pervy yoga instructor!geto who takes a very keen interest in you from that very first session, his sharp gaze never leaving you for long each time you come in. to his dismay, however, you always take the spot right at the back of the room, meaning he has to crane his neck around all of the gossiping older ladies to get a good look at you. hmm, that won't do.

pervy yoga instructor!geto who keeps you behind one day after a class, subtly suggesting that you move closer to the front so he can 'get a clearer look' at your progress. and if you catch on to the real reason he wants you closer, you don't say anything; so he assumes you bought the excuse. perfect.

pervy yoga instructor!geto who, once you begin working right at the front, gets more and more handsy as time goes on. what began as just a light brush of his fingers to improve your positioning turns into him fully grasping your hips to manoeuvre your body the way he wants.

pervy yoga instructor!geto who isn't oblivious to the jealous looks cast in your direction from the other women when he does this. he just pays them no mind; he's not interested in them, after all. only you.

pervy yoga instructor!geto who finds himself becoming increasingly obsessed with you after each session, talking yoga instructor!gojo's ear off about how pretty you are and how utterly delicious the arch of your back is when he gets everyone to do the downward dog stretch.

his friend laughs but reminds him that it's strictly against the rules of the yoga studio to get involved with a customer (as if he cares about such trivial things like that.)

pervy yoga instructor!geto who starts insisting on you staying behind after every single class, claiming it would be good for you to have some one-on-one sessions with him to hone your skills. when you don't protest, he thinks you must either be completely clueless or into him just as much as he is you. he really hopes it's the latter.

pervy yoga instructor!geto who uses these private classes to get you to do various risqué positions for him that definitely aren't real yoga stretches. but what you don't know can't hurt you, right?

pervy yoga instructor!geto whose mood becomes sour once you stop attending his sessions. had he gone too far? did you think he was a creep? he didn't even care if you filed a report about him for his behaviour at this point — as long as it meant he got to see you at the subsequent meeting.

pervy yoga instructor!geto who only lasts a few weeks before he's rifling through the customer files in his office, yanking out your folder and scanning the page.

once he finds your address, he's in his car and on the way there, breaking every speed limit on the way. and before he even knows it, he's outside your house, peeking in through the window.

pervy yoga instructor!geto who spots you curled up on your couch, crying softly in front of the television while spooning ice cream into your pretty mouth. and suddenly, all his previous anger is replaced with concern. he hasn't even formed an excuse to explain why he's here before he's knocking on the door.

pervy yoga instructor!geto who hurriedly tells you that "it's company policy to check on customers who haven't attended sessions for a certain amount of time", mentally patting himself on the back when you seem to buy it and let him into your apartment.

pervy yoga instructor!geto who listens intently as you spill all the details about your cheating asshole of a boyfriend. so that's why you've been absent. but don't worry — he can make you forget all about that worthless scum. after all, he didn't deserve you anyway!

suguru could treat you so much better. and he will, if you let him.

pervy yoga instructor!geto who kisses your tears away, hushing you softly and whispering in your ear about how beautiful you are and how he's had his eye on you since you first entered his studio. (he leaves out the part where he's fucked his fist to the thought of you in those tight little yoga pants countless times. he doesn't want to scare you off!)

pervy yoga instructor!geto who starts by running his hands over your perfect body he's been imagining touching just like this for so long, burying his head between your soft thighs and eating you out like it's his last meal until you're all nice and gushy.

he only stops when your tears of sadness turn into those of pleasure, until you're practically begging him to fuck you.

pervy yoga instructor!geto who starts by fucking you nice and slow on your couch in missionary, praising you over and over in that silken purr of his like you deserve. but soon enough he's flipping your body around, putting you in the yoga position that you always do the best for him; downward dog, ruthlessly rutting his fat cock into you from behind like an animal.

pervy yoga instructor!geto who has to use all of his willpower to make sure you cum on his cock first before he lets go himself, despite the fact he could've busted a nut the second he eased into your warm, tight little pussy.

pervy yoga instructor!geto who watches in silent satisfaction as his goopy cum oozes out of your abused cunt, quickly fingering it right back inside to make sure not a single drop goes to waste. "it's all for you, sweet baby." he murmurs, voice raspy and deep.

pervy yoga instructor!geto who effortlessly carries your exhausted body to your bedroom bridal style, cooing in your ear the entire way about how you're his now, and he's going to take such good care of you, his favourite girl.

© 2024 SUGOROO. please don't copy or translate any of my works without my explicit permission. all rights are reserved to me.

LIKES AND REBLOGS APPRECIATED!

NEXT PART -> pervy lifeguard!gojo

[rowanhoney]

I’m gonna scream. I’ve always said it will get to this point. And the time has come

[ranjith11]

How We Survived Covid | We Survived Thanks To You

This video is a special thank you to all our students. The financial / energy crisis on top of the huge impact Covid had on us, made it look like an impossible fight. It's not just your attendance that has kept the studio alive but your loyalty, enthusiasm and heartfelt feedbacks that gave us the extra motivation to keep fighting when I honestly thought I was done with running a yoga studio. Part of the motivation to keep the doors open was the impact that closing down may have on some of your lives. I know how much this studio means to so many of you. From the bottom of my heart, I (and I'm sure all the other teachers) thank you all for your continued loyalty to Akram Yoga studio. Lets watch the video How We Survived Covid | We Survived Thanks To You

[lijoue]

Boutique Hotel Mod

This mod introduces Boutique Hotels as a new venue type to elevate your sims’ vacations!

The mod is all about the vacation and guest experience for your sims, and it uses the existing vacation rental system. It’s not for owning or running a hotel. 

The Boutique Hotel is a new buildable lot type that functions like both a vacation rental and a community lot. The hotel’s daily booking price is automatically calculated based on the value of the build. 

Up to 8 different households can vacation on the same lot at the same time! Random npc guests and employees will also spawn throughout the day.

While staying at a boutique hotel, sims will generally be less tense, sad, angry, bored, or uncomfortable. Their fun and social bar will fill up slightly faster, and they’ll gain a slight skill boost to photography, wellness, and romance skills. They’ll also get a bit more satisfaction points for achieved wants/whims. 

Custom whim set: Take a photo, Have a drink, Go swimming (randomized)

Custom buff: Beautiful Vacation (+4 happy boost for 24hrs)

Base-game friendly but has extra features with certain DLC

Front Desk Computer (Get To Work Required) 

Spawns an NPC receptionist who’ll pretend to use the computer and answer phone calls all day. This is mostly for visual storytelling and doesn’t have a gameplay function. If not on a Boutique Hotel, the computer pretty much functions like a regular computer, minus some superfluous features. Unlike a regular computer, it can be freely placed anywhere for decorative purposes. To function, it must be placed centred on a desk (with a desk chair) or an island counter (with a bar stool). 

Room Phone

Order a meal instantly to sim inventory. The menu changes in certain worlds. You can order sushi in Mt. Komorebi, pasta in Tartosa, arepas in Selvadorada etc…

Order vacation purchases instantly to sim inventory. I curated items different from the default EA version.

Call a Taxi (Travel)

Miscellaneous vacation functions

Room Service Plate

Order a meal instantly to the built-in refrigerated inventory (same dynamic menu as room phone.) You can also use it to store food if there’s no fridge nearby. Uses the same tuning as the room phone, so don't delete that file.

NPC Employees

Hotel staff will spawn depending on the presence of certain optional objects. If these items aren't on the lot, the employees won't spawn.

Bar: Up to 2 bartenders

Massage Table:  Up to 2 massage therapists

Yoga Instructor Mat: Yoga instructor

Chef Station: Experimental chef

Front Desk:  Receptionist 

This mod was A LOT of hard work! I appreciate your support so much!

Have fun ♡

DOWNLOAD BOUTIQUE HOTEL MOD (EARLY ACCESS)

DOWNLOAD MY BOUTIQUE HOTEL BUILD IL PALAZZO ROMANZA (FREE)

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[fatherbrat]

walk with me for a sec: hajime iwaizumi, the yoga instructor. 

your friend gives you a voucher for a month of free yoga classes at the gym they work at, saying you look like you need it. (rude, but true.)

you know the moment you step into the studio you won’t be redeeming the rest of your free classes. it’s crowded, much more crowded than you’d anticipated, and all the other patrons look like sports illustrated models and certified pilates princesses. it's intimidating.

regardless, you lay out your mat somewhere in the back and try to imitate some of the warmup stretches that a few of the others are doing. it feels good, and you don’t even notice that it’s time to start until you feel the energy shift in the room.

it’s like everyone’s received telepathic commands to fix their posture. you watch, confused, as a few people quickly redo their updos. 

and then the yoga instructor walks in and you understand why.

hajime iwaizumi is sun-kissed and broad-shouldered, looking like sex on legs as he says good morning to the class. you watch as he briefly scans the room, and when his eyes pass and your heart nearly stops. 

“i hope everyone’s doing well. good to see some new faces this morning.”

you feel your heart stutter back to life, too fast and too hard.

you listen with one ear as he guides the class through a few poses, learning the hard way why they say you should stretch daily instead of…well, never.

you’re aware of him making his way around the room, commending some and adjusting others, but you’re not expecting to hear his voice directly behind you as you move into downward dog.

you gasp softly when you feel his hands rest gently on your hips, fingers tugging slightly to fix your form. you barely manage to catch him praising you after, a soft “good” falling from his lips before he moves on, surveying everyone else as he says something about how long to hold the pose. 

you can hardly pay attention to the rest of the class, skin burning beneath your leggings in the places his hands touched. as if that wasn’t bad enough, he stands by the door as everyone exits and tells you he hopes to see you in class again soon.

it would be a shame to waste the remaining classes on that voucher, right?

[astrobiscuits]

Astrocartography notes

🌍 Do you want to study abroad? Work abroad? Your MC lines show what domain to pursue:

Sun MC: photographer, actor; check the planet ruling your Sun's zodiac sign for more details

Moon MC: nurse, preschool/elementary teacher, childcare worker/nanny, doula, housekeeper

Mercury MC: librarian, language teacher, speech language pathologist, translator, working in academia, journalist, PR agent, receptionist, secretary, architect, economist, comedian

Venus MC: modelling, artist, fashion designer, hairstylist, makeup artist, art director, interior designer, garden designer, florist, wedding planner

Mars MC: surgeon, firefighter, working at the police, sportsman (the type of sport depends on the zodiac sign Mars is in your birth chart, for ex. Mars in Pisces = football, swimming; Mars in Libra = gymnastics); fitness instructor

Jupiter MC: international driver (driving to your Jupiter MC line brings bonusess💰💰), flight attendant, hotel manager, tour guide, philosopher

Saturn MC: general practitioner, dentist, law, working in the Parliament, working in public institutions, business (CEO), historian, construction worker

Uranus MC: STEM (engineering, ecology sciences, biology), electrician, weather presenter, astronomer/astrophysicist, astrologer, sociology, social worker, advocate for human rights/activist

Neptune MC: choreographer, scenographer, film/theater director, actor, ballet dancer, music composer, rehabilitation worker, bartender, yoga instructor, meditation teacher, reiki practitioner

Pluto MC: adult actor, therapist, psychiatrist, any job regarding forensics (detective, toxicologist, forensic accountant etc.), embalmer, funeral director, loan officer, research analyst

🌍 If you have no astrocartography lines passing through the country you lived for most of your life, you probably don't feel at home in that country and have always wanted to relocate to another country

🌍 When you have atleast 2 lines "conjuncting" each other through a certain country, the planet that is more dominant in your birth chart will have a higher effect in astrocartography

🌍 Mercury IC line can show where one of your siblings or cousins relocate at some point during their life

🌍 If you're a girl and you have daddy issues (hey, we don't judge here!!), travelling to Saturn DSC line will likely bring you lots of opportunities of meeting your perfect partner, but also harsh lessons regarding control in a relationship (this is a good line for you to heal your daddy issues)

🌍 If you want to meet your future spouse and you (personally) find international guys attractive, travelling to Jupiter DSC line is a very good idea. Your future spouse might also be a foreigner in that country, just like you :)

🌍 Sun ASC line shows you where you can find your life's purpose. Also your depression:📉📉 0%, while your happiness:📈📈 100% (unless your Sun is in your 8th or 12th house, then the mental health effect is the complete opposite)

🌍 You could give birth on your Moon IC line😳 or your mom could have given birth to you on that line

🌍 Venus ASC line shows you where you could take lots of pictures (of yourself, of the sightseeings). Also, where you could get diabetes where you will want to try every type of sweets you find there

🌍 You will either get very drunk, consume drugs or smoke some weird shit on your Neptune ASC line (pls take care of your health)

🌍 You could randomly meet an ex or someone who resembles your ex while travelling to your Chiron DSC line

[slvttyplum]

hiii plumalum! can you PLEASE do yoga instructor reader x gojo? i just know you’ll do it justice queen!!

satoru was a close friend and regular client of yours. he came into your studio three times a week, in the back, following every move that you made. thursday was his favorite day. he got to see that sexy pink outfit that showed off all your curves, filling out the outfit as needed. he couldn't help but stare.

he wanted you so badly that he signed up for your private classes—the best thing he could've done. he was up close and personal with you, seeing the way you bent down and stretched yourself, his imagination going wild thinking about the other things you could do. it didn't stay in his head for long, though.

knowing that he had to play the long game to get what he wanted, and so he did, and it worked so well that he couldn't believe it when you were moaning and bouncing on his dick in his penthouse. taking a deep swallow as he stared at you in awe. the pleasure mixed with surprise rushing through his body made him finish fast, but this wasn't the last time he fucked you.

satoru wasn't the only one foaming and drooling at the mouth; you were also looking at him and thinking about the things he could do to you. there was no denying that he was a fine ass man; he had a nice body, a fun personality, and he had money. he was ideal for you, but he was your client. that was wrong. 

that's what you were thinking one day prior to sleeping with him and having the best sex you've had in years. he wasn't only pretty in the face but also pretty in his dick; he gave you exactly what you fantasized about and then more.

pushing you through the matress almost every day while running his hands over your body and whispering how pretty you looked, his words so sincere and soft that it made the sentiment even sexier, making you want him more. his voice was like smooth vanilla, which you wanted to hear all the time.

if this was so wrong, then you didn't want to be right. he felt so good, and he talked you through everything. placing one hand on your cheek as he whispered in your ear how good you were doing and how wet you were for him.

once this started, neither one of you could stop; this started to become a regular occurrence. just as he was coming into the studio three times a week, he was also cumming on top of you three times a week. 

instead of a regular schedule and having clients make sure their cores were tight and getting them right, you were instead doing quickies in the bathroom with your favorite client.

this wasn't something that you planned to happen, but you're glad it did. the sex that you were having with him was off the charts; it had you squirting repeatedly and screaming out his name while the neighbors banged on the door to shut the fuck up. it was great—more than great, more than amazing, actually.

stretching you out more than you ever could in one day. this was what you needed; he was what you needed, and he needed you even more. sliding his hands over your body and even cuddling you to sleep; he couldn't have it any other way, and neither could you. 

what was a client-teacher relationship that slowly turned into fucked buddies and turned into a few years after him proposing to you because he was just that bad? who could blame him?

[melobin]

જ⁀➴ riize as porn plots series masterlist

a series of seven stories written about the members of riize, each story features a different members with a different cliché porn plot

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➾ shotaro as 𐙚 your new yoga instructor in ⤦

➙ yoga class summary - your friend drags you to a yoga class where you get a one on one lesson with the instructor. warnings - yoga instructor!shotaro x female reader, dom!shotaro, bad use of yoga terminology, mirror sex, unprotected sex, cream pie.

wc - 2.7k released - 05/01/2024

➾ eunseok as 𐙚 your boss in ⤦

➙ how to get a raise summary - as his secretary, you’re meant to be there for all of your bosses needs. so who would you be if you didn’t help him whilst he’s stressed? especially if you were getting something out of it yourself. warnings - fucking boss eunseok warnings- boss eunseok x secretary reader, dom!eunseok, sir kink, fingering, oral giving and receiving, unprotected sex, clothed sex, big dick!eunseok, manhandling, spitting, creampie, cock slapping, face fucking, cum eating, facial. wc - 5.4k released - 10/01/2024

➾ sungchan as 𐙚 your mechanic in ⤦

➙ nuts and bolts summary - your car has been acting up all week so you finally decide to take it to the garage after work, lucky for you there’s only one person there and you’re his last customer of the day. warnings - mechanic!sungchan x customer!femalereader, dom sungchan, strength kink, size kink, choking, unprotected sex, rough sex, praise, hair pulling, biting, finger sucking, manhandling, face fucking, oral sex f and m receiving, cum eating, heavy use of good girl

wc - 4.3k released - 13/01/2024

➾ wonbin as 𐙚 your interviewer in ⤦

➙ casting couch summary - as a newbie to the porn industry you go through the same hazing process as everyone else. the casting couch. you were just as nervous as you were excited when you found out famed porn star park wonbin would be conducting your interview. warnings - experienced porn star!wonbin x amateur female porn star!reader, dom wonbin, finger sucking, nipple play, oral f and m receiving, face fucking, spitting, manhandling, unprotected sex, rough sex, being recorded. wc - 4.3k released - 06/02/24

➾ seunghan as 𐙚 your poolboy in ⤦

➙ wet summary - your pools been getting dirty due to your usual pool cleaner being on holiday, your neighbours notice this and decide to offer you the help of their son, who would you be to decline such a charming young man a nice, wet job? warnings - milf!reader x neighbour seunghan, pool cleaner!seunghan, age gap, reader is older than seunghan, reader is a single mother, reader has big tits. tit fucking, blowjob, riding, mentions of spit, unprotected sex, outdoor sex. wc - 4.1k released - 26/05/2024

➾ sohee as 𐙚 your pizza delivery boy in ⤦

➙ a better way summary - due to a lack of food in your apartment, you decide to order pizza. the only issue is, when it arrives you realise you can’t find your purse. you don’t want him to leave with the pizza and you definitely don’t want him to call the cops, so you sort out your own way of paying him. warnings - pizza delivery boy!sohee x customer!reader. very slight power imbalance but mostly no power play, blowjob, cum swallowing, riding, unprotected sex, semi clothed sex, nipple sucking, small cock!sohee. wc - 3.5k released - 23/06/2024

➾ anton as 𐙚 your nerdy tutor in ⤦

➙ new things summary - as the hot, popular girl on campus, you never cared too much about your grades until the college decided to give you a warning, if your grades didn’t improve you’d be kicked out, so you get sent to the nerdy loser to be tutored. whilst you’re with him, you assume he needs some tutoring of his own. but, you couldn’t have been more wrong.

warnings - nerd tutor!anton x bimbo!reader .. wc - tba. released - coming soon.

[elexuscal]

So just over a year ago, I made a resolution to myself to get better at Fitness, since I was getting older and i knew if i didn't, the Consequences would begin to manifest. One problem? Historically i have always hated working out.

i knew there were two main reasons why: 1. lingering trauma from the usual Fat/Neurodivergent Kid Mistreated In PE Class Experience 2. oh my god it's so so so boring i would rather do anything more entertaining.

So. I'm not an expert, and i'm definitely not a professional fitness instructor, BUT i have genuinely come to not just tolerate but actually enjoy exercise this past year. So if these are any problems you personally have contended with, these strategies May Help.

One: Remove Barriers

a lot of flavours of neurodivergence struggle with switching between tasks and executive function generally, especially towards something you don't find fun. So first you gotta identify any barriers keeping you from exercising, and removing or mitigating them.

For me, a hurdle i recognised is that if I could not easily access the equipment, I was unlikely to use it. honestly if i couldn't see it i would probably forget it was there. So my first order of business was making a Work Out Zone. I unrolled my yoga mat and gave it a near-permanent place in my room. my weights came out of the closet and placed on a low shelf where i could easily access them, as did my resistance band. now they were always Right there.

I also realised something I detested was the general feeling of sweaty clothes, and in particular, having to change out of them. So Gross. so i started scheduling my work outs for in the the morning after breakfast or right before my nightly showers, aka: when I am changing in and out of my PJs. I'll do my routine (mostly) naked and not have to contend with the extra steps and laundry that sweaty clothes bring.

two: secondary entertainment

like i said: i found exercise very boring. and while i've gotten better over the past year, and can find it meditative, i still prefer having something else to catch my attention.

i used to like to put on video essays. but then i realised i was so often pausing my work outs because the particular video ended, or the pace got slow, or the topic turned to something dark and depressing out of nowhere and killed the vibe, so then i had to stop to find something else--

No. You need something that will keep you in the zone, and won't knock you out of it. I didn't used to listen to music much, but this year i took advantage of a Spotify subscription my sister gifted me (😔) and started just putting on upbeat rock, hip-hop, and pop mixes. it doesn't need to be my favouirte music ever it just needs to Keep Going.

i do find the loud, rhythmic music is really good for keeping my pace up, but if music doesn't do it for you, you might find audiobooks or autoplaying favourite old tv shows/sitcoms might scratch that itch.

Three: Find Other Motivators

Or, "if you can't make your own motivation, store bought is fine"

Gameification is really good here. You might be someone who'll benefit from a pedometer or step-counter app. I have a friend who swears by the Switch Ring-Fit, and I've also heard of folks who use games like Just Dance, Zombies, Run! and Beat Saber to rely on the sweet sweet endorphins generated by hitting a high score.

(BUT: do beware the dark side of gameification, which is the risk of demotivation if you don't hit your goals. For example, after doing GREAT on exceeding my step goal for a month, I got hit with COVID. For about a week and a half I was barely moving beyond the kitchen and back. My step counts plummeted, there was no way to edit the record out, and that made it harder to get back into the groove. Be mindful relying too much on gameification!)

Even outside of literal games, there are ways to scratch this itch. I used secondary objectives as a way to encourage me to keep up with my daily walks. Walking my roommate's dog when he was working long days is an obvious one, but we don't always have a furry friend at our disposal. Then I would rely on mini-challenges like, "pick up 10 cool rocks to paint", "fill this bag with wood for the fireplace", "take 10 pretty pictures", or "get to the corner store to get more milk".

And of course, consider team sports! Many folks I've talked to feel having set training/play times with a team that relies on them crucial to keep them on track!

Four: Don't Measure Success By Weight Loss

I know. I know. Easier said than done. It does not help that like 80% of workout resources online are going to mention this. but above all else, you must resist the beast. (and while not as dicey, measuring success by visible muscle gain can fall into a similar trap).

The biggest benefits to exercise are invisible. it improves cardiovascular health, brain function, tissue regeneration, immune system function, lung capacity, energy levels, literally our whole body. no matter what external changes your body does or doesn't go through, you're still going to be benefitting from exercise, and you do not want to get demotivated chasing unrealistic/irrelevant goals.

Instead, to track your progress, focus on questions like these:

How is exercise impacting my mood? Do I feel less stressed or anxious?

Am I sleeping better?

Is my balance improving?

Is my stamina increasing?

Am I becoming more flexible?

Can I lift/carry heavier weights?

Is my breath control improving?

Over the last year, I've seen marked improvements in all of these. My joints don't hurt as much; it's easier for me to to get up and move; I don't get winded as easily; I generally feel more relaxed and cheerful. Those are all amazing outcomes, and I hope that everyone on their own fitness journey can find the same joy there as I have.