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How a 200 Hour Yoga Teacher Training Can Benefit Your Mind, Body, and Soul
Are you feeling stuck in your current routine? Are you looking for a way to improve your physical and mental health while also expanding your knowledge and skills? A 200-hour yoga teacher training may be just what you need to unlock your full potential. Yoga is a practice that has been around for thousands of years, and its benefits are well-documented. By committing to a yoga teacher training, you will learn not only how to improve your own practice but also how to share it with others.
Benefits of Yoga Teacher Training for the Mind
Photo by AYMYogaSchool on Pixabay
The practice of yoga has been shown to improve mental health in a number of ways. By practicing the physical postures (asanas), breathing techniques (pranayama), and meditation, yoga can help reduce stress, anxiety, and depression. Yoga teacher training takes this a step further by providing a deeper understanding of the philosophy behind the practice. As you learn about the eight limbs of yoga, the chakras, and the subtle body, you'll gain a greater appreciation for the interconnectedness of all things. This can lead to a more peaceful and centered state of mind, as you begin to see yourself as a part of something greater than yourself.
In addition to the philosophical aspects of yoga, teacher training also provides an opportunity for personal growth and self-reflection. You'll be challenged to step outside of your comfort zone, both physically and mentally, and to confront any limiting beliefs or patterns of behavior that may be holding you back. By doing so, you'll gain a greater sense of self-awareness and self-confidence, which can spill over into other areas of your life.
Finally, yoga teacher training provides a supportive and nurturing community where you can connect with like-minded individuals who share your passion for the practice. This sense of belonging and camaraderie can be incredibly beneficial for mental health, as it provides a safe space to share your thoughts, feelings, and experiences with others who understand.
Benefits of Yoga Teacher Training for the Body
The physical benefits of yoga are well-known and well-documented. By practicing yoga regularly, you can improve flexibility, strength, balance, and overall physical fitness. However, yoga teacher training takes this a step further by providing a deeper understanding of anatomy and biomechanics. You'll learn how to safely and effectively guide students through a variety of postures, while also understanding how those postures affect the body on a deeper level.
In addition to the physical benefits of yoga, teacher training can also be beneficial for those recovering from injury or dealing with chronic pain. As you learn about modifications and adjustments, you'll be better equipped to tailor your practice to meet your own unique needs and limitations. This can be incredibly empowering, as you learn to take charge of your own healing process.
Finally, yoga teacher training provides an opportunity to develop a deeper connection with your body and to cultivate a greater sense of body awareness. By practicing yoga regularly, you'll learn to listen to your body's signals and to respond in a way that honors your needs and limitations. This can lead to a greater sense of self-care and self-love, as you begin to see your body as a temple to be cherished and respected.
Benefits of Yoga Teacher Training for the Soul
While the benefits of yoga for the mind and body are well-known, the benefits for the soul are perhaps less well-understood. However, many practitioners report feeling a profound sense of connection to something greater than themselves when they practice yoga regularly. This sense of connection can be enhanced through the practice of meditation, which is often a central component of yoga teacher training.
In addition to meditation, yoga teacher training also provides an opportunity to explore the spiritual and energetic aspects of the practice. As you learn about the chakras, the subtle body, and the interconnectedness of all things, you may begin to see the world in a different way. This can be incredibly transformative, as it opens up new avenues for growth and exploration.
Finally, yoga teacher training provides an opportunity to develop a deeper sense of purpose and meaning in life. As you learn to share your passion for yoga with others, you may begin to see yourself as part of a larger community of healers and teachers. This can be incredibly empowering, as you begin to realize the impact that you can have on the world around you.
How to choose the right 200 Hour Yoga Teacher Training program
Choosing the right yoga teacher training program can be a daunting task, as there are so many options available. However, there are a few key factors to consider when making your decision:
Accreditation: Look for a program that is accredited by the Yoga Alliance, which is the largest professional organization for yoga teachers in the world. This ensures that the program meets certain standards for quality and consistency.
Curriculum: Review the program's curriculum to ensure that it covers all of the essential topics, including anatomy, philosophy, teaching methodology, and ethics.
Faculty: Look for a program with experienced and knowledgeable faculty members who are passionate about the practice of yoga.
Location and schedule: Consider the location and schedule of the program to ensure that it fits with your lifestyle and availability.
What to expect during a 200 Hour Yoga Teacher Training program
A 200-hour yoga teacher training program typically lasts between 3 and 6 months, depending on the schedule and format. During this time, you can expect to:
Deepen your understanding of yoga philosophy and history
Learn about anatomy and biomechanics as they relate to yoga postures
Practice teaching and receiving feedback from your peers and instructors
Develop your own personal practice in a supportive and nurturing environment
Explore different styles of yoga, including vinyasa, hatha, and restorative
Learn about modifications and adjustments to make the practice accessible to all students
Develop your own teaching style and voice
Gain practical experience by teaching classes to real students
The importance of practicing self-care during a Yoga Teacher Training program
Yoga teacher training can be an intense and transformative experience, both physically and mentally. It's important to practice self-care during this time, in order to avoid burnout and stay healthy. Some tips for practicing self-care during yoga teacher training include:
Making time for rest and relaxation
Eating a healthy and balanced diet
Practicing meditation and self-reflection
Engaging in activities outside of yoga
Connecting with friends and family for support
Tips for success during a 200 Hour Yoga Teacher Training program
If you're considering a 200-hour yoga teacher training program, there are a few tips that can help you succeed:
Come to the program with an open mind and heart
Be willing to challenge yourself and step outside of your comfort zone
Practice self-care and self-compassion throughout the program
Connect with your peers and instructors for support and guidance
Stay committed to your personal practice, even when it gets challenging
How to use your Yoga Teacher Training certification
Once you've completed a 200-hour yoga teacher training program, you'll be certified to teach yoga. This can open up a world of opportunities, including teaching at studios, gyms, community centers, and even online. However, it's important to remember that certification is just the beginning of your journey as a teacher. Continuing education and professional development are essential for staying up-to-date with the latest trends and techniques in the field.
Additional resources for continued growth and development in yoga
If you're looking to continue your growth and development as a yoga practitioner and teacher, there are a number of resources available:
Continued education programs offered by the Yoga Alliance
Workshops and trainings offered by experienced teachers in your area
Online courses and resources, such as Yoga Journal and Yoga International
Books and podcasts on topics related to yoga and mindfulness
Conclusion
A 200-hour yoga teacher training program can be a life-changing experience, offering benefits for the mind, body, and soul. By committing to this transformative journey, you'll deepen your understanding of yoga philosophy, improve your physical fitness, and cultivate a greater sense of purpose and meaning in life. Whether you're looking to become a teacher or simply deepen your own practice, a yoga teacher training program can help you unlock your full potential. So, are you ready to take the next step on your journey to self-improvement?
#yoga teacher training#yoga teacher training vlog#yoga teacher training course#200 hour yoga teacher training#yoga teacher training experience#yoga teaching#yoga instructor training#how to choose yoga teacher training#yoga teacher advice#yoga teacher#new yoga teacher#online yoga teacher#teaching#how to be a yoga teacher uk#how to be a yoga teacher#yoga with liv#breathwork teacher#meditation teacher#yoga instructor work it#open yoga breathwork
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ii x one
nickel's one was a little joke btw
err inspired off of thsi post i saw.. i was originally only going to make trophy but errrr i had more ideas
#inanimate insanity#hfjone#trophy#candle#nickel#OJ#btw err candle is supposed to also be a yoga instructor in the same studio s;lash gym slash whatever amelia works at ^_^
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I have an intake with a healing trauma through yoga instructor today and I'm so excited!!!
#kinoko says#i've done yoga a couple of times but all self-guided#i'm excited to work with an actual instructor!
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once again i say. I am angry. I need to look at pictures of my boyfriend and maybe then I won’t be so angry.
#too many goddamn people on this campus and none of them are masking#and the yoga instructor for the classes at the gym just. lowkey kinda sucks#I mean she’s very nice. but she doesn’t know shit about yoga she just works at the university in hr or some shit#and I don’t have any focus or motivation#and a million other things#and not to COMPLETELY overshare on tingle dot hell but on top of my therapist’s ‘yeahhh that definitely sounds like you have ptsd.’#I’m just having a bad time#most of today was fine. I’m only thinking it’s bad bc it’s bad Right Now and I acknowledge that#but. ugh.#whatever#delete later
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I wish I had a gym buddy 🥲
#i miss working out with people 😭 it motivated me so much more#there's a regular in the weight room that seems friendly but I'm too shy to ask them to spot me/lift with me#my cool yoga instructor was in the weight room on Black Friday and we chatted and I got her number but she works regular hours and#it seems like a big ask to be like “wanna lift together”#ORZ#i got a fitbit this past Friday and have been having fun with it and I think that's the best I'll get 😭#self shitpost
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FUCK yakuza table smash gif
#working out makes me feel better#:((((#txt#i started yoga at the rec center with this wonderful instructor she's so welcoming and she says my practice is pretty :)#i went last night for the first time and it made me feel so good#i was late this morning tho so i did a 2k on the rowing machine and some core/shoulders/back#i still dont really have workout gear#and i should probably try to get a yoga mat that's tall enough for me lmfao
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ʚɞ warnings: fem!reader, obsessive behaviour, pervy geto, stalking, penetration (p in v), doggystyle, fingering, oral (f receiving), creampie, hints of yandere, 18+ minors dni.
pervy yoga instructor!geto who notices you the moment you first attend one of his classes, immediately singling you out among the small group of his regulars laying down their mats.
he's never seen someone so young and pretty in his studio before — most of his customers were married middle-aged women old enough to be his mother. but not you.
pervy yoga instructor!geto who takes a very keen interest in you from that very first session, his sharp gaze never leaving you for long each time you come in. to his dismay, however, you always take the spot right at the back of the room, meaning he has to crane his neck around all of the gossiping older ladies to get a good look at you. hmm, that won't do.
pervy yoga instructor!geto who keeps you behind one day after a class, subtly suggesting that you move closer to the front so he can 'get a clearer look' at your progress. and if you catch on to the real reason he wants you closer, you don't say anything; so he assumes you bought the excuse. perfect.
pervy yoga instructor!geto who, once you begin working right at the front, gets more and more handsy as time goes on. what began as just a light brush of his fingers to improve your positioning turns into him fully grasping your hips to manoeuvre your body the way he wants.
pervy yoga instructor!geto who isn't oblivious to the jealous looks cast in your direction from the other women when he does this. he just pays them no mind; he's not interested in them, after all. only you.
pervy yoga instructor!geto who finds himself becoming increasingly obsessed with you after each session, talking yoga instructor!gojo's ear off about how pretty you are and how utterly delicious the arch of your back is when he gets everyone to do the downward dog stretch.
his friend laughs but reminds him that it's strictly against the rules of the yoga studio to get involved with a customer (as if he cares about such trivial things like that.)
pervy yoga instructor!geto who starts insisting on you staying behind after every single class, claiming it would be good for you to have some one-on-one sessions with him to hone your skills. when you don't protest, he thinks you must either be completely clueless or into him just as much as he is you. he really hopes it's the latter.
pervy yoga instructor!geto who uses these private classes to get you to do various risqué positions for him that definitely aren't real yoga stretches. but what you don't know can't hurt you, right?
pervy yoga instructor!geto whose mood becomes sour once you stop attending his sessions. had he gone too far? did you think he was a creep? he didn't even care if you filed a report about him for his behaviour at this point — as long as it meant he got to see you at the subsequent meeting.
pervy yoga instructor!geto who only lasts a few weeks before he's rifling through the customer files in his office, yanking out your folder and scanning the page.
once he finds your address, he's in his car and on the way there, breaking every speed limit on the way. and before he even knows it, he's outside your house, peeking in through the window.
pervy yoga instructor!geto who spots you curled up on your couch, crying softly in front of the television while spooning ice cream into your pretty mouth. and suddenly, all his previous anger is replaced with concern. he hasn't even formed an excuse to explain why he's here before he's knocking on the door.
pervy yoga instructor!geto who hurriedly tells you that "it's company policy to check on customers who haven't attended sessions for a certain amount of time", mentally patting himself on the back when you seem to buy it and let him into your apartment.
pervy yoga instructor!geto who listens intently as you spill all the details about your cheating asshole of a boyfriend. so that's why you've been absent. but don't worry — he can make you forget all about that worthless scum. after all, he didn't deserve you anyway!
suguru could treat you so much better. and he will, if you let him.
pervy yoga instructor!geto who kisses your tears away, hushing you softly and whispering in your ear about how beautiful you are and how he's had his eye on you since you first entered his studio. (he leaves out the part where he's fucked his fist to the thought of you in those tight little yoga pants countless times. he doesn't want to scare you off!)
pervy yoga instructor!geto who starts by running his hands over your perfect body he's been imagining touching just like this for so long, burying his head between your soft thighs and eating you out like it's his last meal until you're all nice and gushy.
he only stops when your tears of sadness turn into those of pleasure, until you're practically begging him to fuck you.
pervy yoga instructor!geto who starts by fucking you nice and slow on your couch in missionary, praising you over and over in that silken purr of his like you deserve. but soon enough he's flipping your body around, putting you in the yoga position that you always do the best for him; downward dog, ruthlessly rutting his fat cock into you from behind like an animal.
pervy yoga instructor!geto who has to use all of his willpower to make sure you cum on his cock first before he lets go himself, despite the fact he could've busted a nut the second he eased into your warm, tight little pussy.
pervy yoga instructor!geto who watches in silent satisfaction as his goopy cum oozes out of your abused cunt, quickly fingering it right back inside to make sure not a single drop goes to waste. "it's all for you, sweet baby." he murmurs, voice raspy and deep.
pervy yoga instructor!geto who effortlessly carries your exhausted body to your bedroom bridal style, cooing in your ear the entire way about how you're his now, and he's going to take such good care of you, his favourite girl.
© 2024 SUGOROO. please don't copy or translate any of my works without my explicit permission. all rights are reserved to me.
LIKES AND REBLOGS APPRECIATED!
NEXT PART -> pervy lifeguard!gojo
#★sugoroo#jujutsu kaisen#jjk#jjk smut#jjk x reader#jjk x you#jujutsu kaisen x reader#jujutsu kaisen x you#jujutsu kaisen smut#geto x reader#geto smut#suguru x reader#suguru geto x reader#geto suguru#suguru geto#geto#suguru geto smut#geto x you#suguru smut#geto suguru x reader#geto suguru smut#geto x y/n#jjk headcanons
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I just realized that he was fully clothed this entire season -- which made sense -- so even though we have all of season 1, between the shoulder and the low-cut jeans in the teaser, we're all like OMG SKIN. And I'm so glad he'll never read any of this (stay away from social media forever Sam, please) because I am ogling him so hard lol, but he just has such a beautiful body -- like he doesn't look like he's spent hours getting a six pack in the gym (even though I'm sure he has targeted his workouts and whatnot), he's got more of this ancient Greek statue lean, intricate muscle thing going on, and it's a little nuts.
Ahahaha, yes, let the fourth wall stay firmly up.
And yeah, he has a really beautiful body. His physique (particularly the muscular pattern around his shoulders, arms and abs) actually lowkey reminds me of one of my yoga and pilates instructors who has that similar lean muscle build, so I do wonder occasionally if that's something he does? Who knows though. Given how pale he is, I doubt he's working outside at the very least, haha.
#this particular yoga instructor has been on paternity leave for the last two months and is back for my yoga class tomorrow#and he joked before leave that i'd be doing the fallen angel pose by the time he got back because i had FINALLY managed to do crane pose#after like#literally a year of working on it#am delighted to show him tomorrow how much i've regressed in arm strength lmao because his fill-in who was a DELIGHT#and helped me SO MUCH with my standing balance#is apparently uninterested in arm balance#and i did NOT practice at home haha#but more to your point yes#his body is um#not one you usually see anymore#welcome to my ama#iwtv asks
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I’m gonna scream. I’ve always said it will get to this point. And the time has come
#my mother has been financially irresponsible her whole life#by which I mean. never had a job. got her parents to buy her a house and pay all her bills#was on benefits somehow????? idk how she qualified cos the doctor nvr diagnosed her with anything#she’s the type of person to ask for 6k so she can go to India for half a year to train as a yoga instructor#and promises when she’s back she’ll be working and pay it back#but then asks for money to go to Peru for idk what#and the whole time binning her kids off on other people#like she couldn’t afford to feed me cos she was too busy spending fortunes on obscure medicines she was gonna force me to take instead#and she spent something insane like 60k on some machine that’s supposed to cure anything and everything#she blew through 120k in a few months. cos if she had anything over 16k her benefits got taken away#so rather than live off the money she got rid of it#then she fucked off to Costa Rica thank god cos I don’t risk bumping into her#BUT my family still pay her bills#and send her and my brother money#because my brother is the same#he’ll call up saying he hasn’t eaten for 2 days and has hardly anything for the kids#and then he’ll get sent money#and buy wagyu steak and £400 samurai swords#and then a few days later say “I’m hungry again#and is also committing benefit fraud by claiming he still lives here but lives in America instead#and is 29 and never worked a day#anyway the day has come.#start of this month my grandparents said help we have no money in our account because of paying your mothers bills#and I sent them £600#which was my whole bonus#and I also had to pay the council £630#and then my mother called up again. she’s gone on holiday somewhere but she’s fucked cos she had nothing in her account so cant eat#she’s bone thin as it is so my family wouldn’t risk not feeding her#and it’s the second time this month my apparently rich grandparents have asked for money#cos my mother and brother are entitled leeches
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youtube
How We Survived Covid | We Survived Thanks To You
This video is a special thank you to all our students. The financial / energy crisis on top of the huge impact Covid had on us, made it look like an impossible fight. It's not just your attendance that has kept the studio alive but your loyalty, enthusiasm and heartfelt feedbacks that gave us the extra motivation to keep fighting when I honestly thought I was done with running a yoga studio. Part of the motivation to keep the doors open was the impact that closing down may have on some of your lives. I know how much this studio means to so many of you. From the bottom of my heart, I (and I'm sure all the other teachers) thank you all for your continued loyalty to Akram Yoga studio. Lets watch the video How We Survived Covid | We Survived Thanks To You
#i survived covid 19#workout motivation#motivation on working out#motivation of exercise#working out motivation#how to stay motivated working out#motivation on exercise#muscle for fitness#muscle and fitness for her#muscle fitness#yoga studio#yoga benefits#yoga online classes#yoga room#yoga instructor#survival of the fittest#i will survive#yoga workout#how we survived#covid we survived#thanks to you#akram yoga studio#akram yoga class#akram yoga#Youtube
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Boutique Hotel Mod
This mod introduces Boutique Hotels as a new venue type to elevate your sims’ vacations!
The mod is all about the vacation and guest experience for your sims, and it uses the existing vacation rental system. It’s not for owning or running a hotel.
The Boutique Hotel is a new buildable lot type that functions like both a vacation rental and a community lot. The hotel’s daily booking price is automatically calculated based on the value of the build.
Up to 8 different households can vacation on the same lot at the same time! Random npc guests and employees will also spawn throughout the day.
While staying at a boutique hotel, sims will generally be less tense, sad, angry, bored, or uncomfortable. Their fun and social bar will fill up slightly faster, and they’ll gain a slight skill boost to photography, wellness, and romance skills. They’ll also get a bit more satisfaction points for achieved wants/whims.
Custom whim set: Take a photo, Have a drink, Go swimming (randomized)
Custom buff: Beautiful Vacation (+4 happy boost for 24hrs)
Base-game friendly but has extra features with certain DLC
Front Desk Computer (Get To Work Required)
Spawns an NPC receptionist who’ll pretend to use the computer and answer phone calls all day. This is mostly for visual storytelling and doesn’t have a gameplay function. If not on a Boutique Hotel, the computer pretty much functions like a regular computer, minus some superfluous features. Unlike a regular computer, it can be freely placed anywhere for decorative purposes. To function, it must be placed centred on a desk (with a desk chair) or an island counter (with a bar stool).
Room Phone
Order a meal instantly to sim inventory. The menu changes in certain worlds. You can order sushi in Mt. Komorebi, pasta in Tartosa, arepas in Selvadorada etc…
Order vacation purchases instantly to sim inventory. I curated items different from the default EA version.
Call a Taxi (Travel)
Miscellaneous vacation functions
Room Service Plate
Order a meal instantly to the built-in refrigerated inventory (same dynamic menu as room phone.) You can also use it to store food if there’s no fridge nearby. Uses the same tuning as the room phone, so don't delete that file.
NPC Employees
Hotel staff will spawn depending on the presence of certain optional objects. If these items aren't on the lot, the employees won't spawn.
Bar: Up to 2 bartenders
Massage Table: Up to 2 massage therapists
Yoga Instructor Mat: Yoga instructor
Chef Station: Experimental chef
Front Desk: Receptionist
This mod was A LOT of hard work! I appreciate your support so much!
Have fun ♡
DOWNLOAD BOUTIQUE HOTEL MOD (EARLY ACCESS)
DOWNLOAD MY BOUTIQUE HOTEL BUILD IL PALAZZO ROMANZA (FREE)
#sims 4 creator#ts4#sims 4#sims 4 mods#sims 4 build#the sims 4#ts4 custom content#sims 4 cc#ts4 mods
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🎀 Workout Youtubers
I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!
With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333
🩷 Pilates
Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)
Madeleine Abeid
IsaWelly
Pilatesbodyraven
Lidia Mera
Lottie Murphy
Amanda Blauer
Margaret Elizabeth
Jessica Valant Pilates
Bailey Brown
Dansique Fitness
Flow with Mira
Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)
🩷 Yoga
Yoga with Adriene *
Yoga with Bird
Boho Beuatiful Yoga
🩷 Bodyweight Fitness/Strength/HIIT
Chloe Ting * (I don't like the click bait, but I like the workouts)
Blogilates
Pamela Reif *
Madfit *
Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)
Emi Wong
Shirlyn Kim
Vivian Yuan
April Han
growingannanas
growwithjo * (I love her walking workouts)
Hinafit
Mish Choi
Sami Clarke
Elenifit
Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)
Caroline Girvan
TRAIN WITH GAINSBYBRAINS
Daisy Keech
🎀 Current At Home Workout Equipment I Own
Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!
Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.
Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.
3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!
Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.
Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.
🎀 Equipment I Want To Buy
Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice
Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!
Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one
Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho
Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts
Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.
Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.
That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.
hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.
til next time lovelies 🩷
#clean girl#coquette girl#feminine energy#it girl#pink pilates princess#wonyoungism#becoming that girl#pink moodboard#pink blog#pilates aesthetic#pink aesthetic#pilates tips#pink pilates girl#it girl energy#that girl energy#that girl#becoming her#high value woman#clean girl aesthetic#self love#self improvement#self care#college student#student life#health and fitness#wonyoung aesthetic#wonyongism#wonyoung motivation#fitness#fitness aesthetic
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my masterlist
18+ mdni!
© RAFEY-BABY 2024. do not copy, translate or modify my works.
series <3
forbidden fruit (hunter!rafe x snow white!reader) ongoing!
moodboard
trinket (prince!rafe x maid!reader) ongoing!
moodboard introduction
hidden (outlaw!rafe x pogue!reader) completed!
part two part three part four part five
sweet treat (construction worker!rafe x shy!reader) completed!
part two part three part four part five
one shots!
stalker!rafe
him being creepy & stealing her underwear
vampire!rafe x neighbor!reader
he doesn’t want to hurt her but he’s just so hungry
other AUs…
older!rafe x sensitive!reader
making her sit on his lap while he’s working he loves to put his fingers in her mouth what would she do without him protecting her? he can’t always be mean to his delicate flower spending the holidays together
stepdad!rafe
rafe being gross about his stepdaughter
big brother!rafe
rafe has always been close with his sister
dealer!rafe
he knows just the right way to apologize he can’t keep his promises & she can’t keep doing this
yoga instructor!rafe x clumsy!reader
him being v touchy & suggestive she’s still bad at yoga & he wants to keep her all to himself
bf!rafe
being big and comforting being very persuasive being obsessed w her tits & topper interrupting
history nerd!rafe
him being her hot tutor
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walk with me for a sec: hajime iwaizumi, the yoga instructor.
your friend gives you a voucher for a month of free yoga classes at the gym they work at, saying you look like you need it. (rude, but true.)
you know the moment you step into the studio you won’t be redeeming the rest of your free classes. it’s crowded, much more crowded than you’d anticipated, and all the other patrons look like sports illustrated models and certified pilates princesses. it's intimidating.
regardless, you lay out your mat somewhere in the back and try to imitate some of the warmup stretches that a few of the others are doing. it feels good, and you don’t even notice that it’s time to start until you feel the energy shift in the room.
it’s like everyone’s received telepathic commands to fix their posture. you watch, confused, as a few people quickly redo their updos.
and then the yoga instructor walks in and you understand why.
hajime iwaizumi is sun-kissed and broad-shouldered, looking like sex on legs as he says good morning to the class. you watch as he briefly scans the room, and when his eyes pass and your heart nearly stops.
“i hope everyone’s doing well. good to see some new faces this morning.”
you feel your heart stutter back to life, too fast and too hard.
you listen with one ear as he guides the class through a few poses, learning the hard way why they say you should stretch daily instead of…well, never.
you’re aware of him making his way around the room, commending some and adjusting others, but you’re not expecting to hear his voice directly behind you as you move into downward dog.
you gasp softly when you feel his hands rest gently on your hips, fingers tugging slightly to fix your form. you barely manage to catch him praising you after, a soft “good” falling from his lips before he moves on, surveying everyone else as he says something about how long to hold the pose.
you can hardly pay attention to the rest of the class, skin burning beneath your leggings in the places his hands touched. as if that wasn’t bad enough, he stands by the door as everyone exits and tells you he hopes to see you in class again soon.
it would be a shame to waste the remaining classes on that voucher, right?
#iwaizumi smut#iwaizumi x reader#hajime iwaizumi smut#hajime iwaizumi x reader#hq smut#hq x reader#haikyuu smut#haikyuu x reader#fatherbrat ♱ library#iwa#hq
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Astrocartography notes
🌍 Do you want to study abroad? Work abroad? Your MC lines show what domain to pursue:
Sun MC: photographer, actor; check the planet ruling your Sun's zodiac sign for more details
Moon MC: nurse, preschool/elementary teacher, childcare worker/nanny, doula, housekeeper
Mercury MC: librarian, language teacher, speech language pathologist, translator, working in academia, journalist, PR agent, receptionist, secretary, architect, economist, comedian
Venus MC: modelling, artist, fashion designer, hairstylist, makeup artist, art director, interior designer, garden designer, florist, wedding planner
Mars MC: surgeon, firefighter, working at the police, sportsman (the type of sport depends on the zodiac sign Mars is in your birth chart, for ex. Mars in Pisces = football, swimming; Mars in Libra = gymnastics); fitness instructor
Jupiter MC: international driver (driving to your Jupiter MC line brings bonusess💰💰), flight attendant, hotel manager, tour guide, philosopher
Saturn MC: general practitioner, dentist, law, working in the Parliament, working in public institutions, business (CEO), historian, construction worker
Uranus MC: STEM (engineering, ecology sciences, biology), electrician, weather presenter, astronomer/astrophysicist, astrologer, sociology, social worker, advocate for human rights/activist
Neptune MC: choreographer, scenographer, film/theater director, actor, ballet dancer, music composer, rehabilitation worker, bartender, yoga instructor, meditation teacher, reiki practitioner
Pluto MC: adult actor, therapist, psychiatrist, any job regarding forensics (detective, toxicologist, forensic accountant etc.), embalmer, funeral director, loan officer, research analyst
🌍 If you have no astrocartography lines passing through the country you lived for most of your life, you probably don't feel at home in that country and have always wanted to relocate to another country
🌍 When you have atleast 2 lines "conjuncting" each other through a certain country, the planet that is more dominant in your birth chart will have a higher effect in astrocartography
🌍 Mercury IC line can show where one of your siblings or cousins relocate at some point during their life
🌍 If you're a girl and you have daddy issues (hey, we don't judge here!!), travelling to Saturn DSC line will likely bring you lots of opportunities of meeting your perfect partner, but also harsh lessons regarding control in a relationship (this is a good line for you to heal your daddy issues)
🌍 If you want to meet your future spouse and you (personally) find international guys attractive, travelling to Jupiter DSC line is a very good idea. Your future spouse might also be a foreigner in that country, just like you :)
🌍 Sun ASC line shows you where you can find your life's purpose. Also your depression:📉📉 0%, while your happiness:📈📈 100% (unless your Sun is in your 8th or 12th house, then the mental health effect is the complete opposite)
🌍 You could give birth on your Moon IC line😳 or your mom could have given birth to you on that line
🌍 Venus ASC line shows you where you could take lots of pictures (of yourself, of the sightseeings). Also, where you could get diabetes where you will want to try every type of sweets you find there
🌍 You will either get very drunk, consume drugs or smoke some weird shit on your Neptune ASC line (pls take care of your health)
🌍 You could randomly meet an ex or someone who resembles your ex while travelling to your Chiron DSC line
#astro#astro community#astrology#astro placements#astro observations#astro posts#astroblr#astro blog#astro notes#astrocartography#zodiac
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જ⁀➴ riize as porn plots series masterlist
a series of seven stories written about the members of riize, each story features a different members with a different cliché porn plot
⋆ ˚。 ⋆୨♡୧⋆ ˚。 ⋆
➾ shotaro as 𐙚 your new yoga instructor in ⤦
➙ yoga class summary - your friend drags you to a yoga class where you get a one on one lesson with the instructor. warnings - yoga instructor!shotaro x female reader, dom!shotaro, bad use of yoga terminology, mirror sex, unprotected sex, cream pie.
wc - 2.7k released - 05/01/2024
➾ eunseok as 𐙚 your boss in ⤦
➙ how to get a raise summary - as his secretary, you’re meant to be there for all of your bosses needs. so who would you be if you didn’t help him whilst he’s stressed? especially if you were getting something out of it yourself. warnings - fucking boss eunseok warnings- boss eunseok x secretary reader, dom!eunseok, sir kink, fingering, oral giving and receiving, unprotected sex, clothed sex, big dick!eunseok, manhandling, spitting, creampie, cock slapping, face fucking, cum eating, facial. wc - 5.4k released - 10/01/2024
➾ sungchan as 𐙚 your mechanic in ⤦
➙ nuts and bolts summary - your car has been acting up all week so you finally decide to take it to the garage after work, lucky for you there’s only one person there and you’re his last customer of the day. warnings - mechanic!sungchan x customer!femalereader, dom sungchan, strength kink, size kink, choking, unprotected sex, rough sex, praise, hair pulling, biting, finger sucking, manhandling, face fucking, oral sex f and m receiving, cum eating, heavy use of good girl
wc - 4.3k released - 13/01/2024
➾ wonbin as 𐙚 your interviewer in ⤦
➙ casting couch summary - as a newbie to the porn industry you go through the same hazing process as everyone else. the casting couch. you were just as nervous as you were excited when you found out famed porn star park wonbin would be conducting your interview. warnings - experienced porn star!wonbin x amateur female porn star!reader, dom wonbin, finger sucking, nipple play, oral f and m receiving, face fucking, spitting, manhandling, unprotected sex, rough sex, being recorded. wc - 4.3k released - 06/02/24
➾ seunghan as 𐙚 your poolboy in ⤦
➙ wet summary - your pools been getting dirty due to your usual pool cleaner being on holiday, your neighbours notice this and decide to offer you the help of their son, who would you be to decline such a charming young man a nice, wet job? warnings - milf!reader x neighbour seunghan, pool cleaner!seunghan, age gap, reader is older than seunghan, reader is a single mother, reader has big tits. tit fucking, blowjob, riding, mentions of spit, unprotected sex, outdoor sex. wc - 4.1k released - 26/05/2024
➾ sohee as 𐙚 your pizza delivery boy in ⤦
➙ a better way summary - due to a lack of food in your apartment, you decide to order pizza. the only issue is, when it arrives you realise you can’t find your purse. you don’t want him to leave with the pizza and you definitely don’t want him to call the cops, so you sort out your own way of paying him. warnings - pizza delivery boy!sohee x customer!reader. very slight power imbalance but mostly no power play, blowjob, cum swallowing, riding, unprotected sex, semi clothed sex, nipple sucking, small cock!sohee. wc - 3.5k released - 23/06/2024
➾ anton as 𐙚 your nerdy tutor in ⤦
➙ new things summary - as the hot, popular girl on campus, you never cared too much about your grades until the college decided to give you a warning, if your grades didn’t improve you’d be kicked out, so you get sent to the nerdy loser to be tutored. whilst you’re with him, you assume he needs some tutoring of his own. but, you couldn’t have been more wrong.
warnings - nerd tutor!anton x bimbo!reader .. wc - tba. released - coming soon.
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