#motivation of exercise

[ranjith11]

How We Survived Covid | We Survived Thanks To You

This video is a special thank you to all our students. The financial / energy crisis on top of the huge impact Covid had on us, made it look like an impossible fight. It's not just your attendance that has kept the studio alive but your loyalty, enthusiasm and heartfelt feedbacks that gave us the extra motivation to keep fighting when I honestly thought I was done with running a yoga studio. Part of the motivation to keep the doors open was the impact that closing down may have on some of your lives. I know how much this studio means to so many of you. From the bottom of my heart, I (and I'm sure all the other teachers) thank you all for your continued loyalty to Akram Yoga studio. Lets watch the video How We Survived Covid | We Survived Thanks To You

[cherubofthenight]

when you really, really wanna shift˚ · .˚ ༘🦋⋆｡˚

there's no such thing as a waiting period, you either are or you are not.

with that in mind,,,

close your eyes. breathe. in and out.

i say "breathe in positivity, out negativity" for/as placebo (can't remember where i learned it from)

focus on your breathing and say "i have shifted"

as many times as you need

focus on those words and forget about everything thing bc you shifted.

and then you have free rein to live out any scenarios you may have, see your loved ones' faces & hear their voices in your 4d aka your imagination

you are the decider.

you either are or you're not.

have you shifted or not?

[foreverrryourssss]

[dorene78]

[literaryvein-reblogs]

Writing Notes: Compelling Characters

Characters & Goals

“Every character should want something, even if it is only a glass of water.” –Kurt Vonnegut

Characters should almost always have clear goals, even if these goals are not immediately made obvious to the reader.

Without goals, characters lack motivation—that is, they have little reason to do anything interesting.

For this reason, many writers connect the main character's goals to the main conflict in the story. This generally means that the main obstacle to those goals plays a key role in the plot as well (for instance, in the form of a villain).

Often, the main character is most interesting and when confronting his own shortcomings in pursuit of his goals.

There are a few ways to construct this character-plot connection:

CHARACTER-FIRST APPROACH

Constructs a story’s plot for a character that already exists.

It asks a writer to build a character that they find interesting and then assemble the plot around them.

Example: A character who is struggling to overcome a phobia might, as a plot element, come into contact with the thing she fears. Success in this instance would mean that she doesn’t let the fear overcome her.

PLOT-FIRST APPROACH

Starts by defining the major conflicts the writer wants to include in a piece of fiction and then builds a character who will be motivated by those conflicts.

Example: A writer could decide to explore the effect of a catastrophic storm on a city before writing a main character. A character that would feel motivated by this conflict would be one with a connection to the city or to someone living in the city. Therefore, the son of someone who went missing in the storm would likely be a good focal character for this story.

Small Goals & Big Goals

Though it’s important for characters to have at least one big goal, it can be boring for the reader if a character is totally preoccupied with a single motivation.

Strong characters generally have two or more goals of varying sizes that they might confront separately or at the same time.

The reader excitedly anticipates your character's success or failure in achieving their goals.

Believability

Another factor that can contribute to a successful character is an element called “verisimilitude,” also called “believability.”

When writers talk about believability, they talk about whether the constituent parts of a character make sense and feel cohesive.

Example: We might expect a character who gets paid minimum wage to struggle to pay her bills, so if we see her driving an expensive car or spending several hundred dollars on a meal at a fancy restaurant, we would question these details.

There are, of course, stories in which these situations could exist, but the reader would need to know what allowed them to happen (inheritance from a late relative, perhaps, or an irresponsible approach to personal debt).

Suspension of Disbelief

Stories that take place outside of a realistic modern setting will generally require some extra work on the part of the writer to make them believable.

This is because of an idea called “suspension of disbelief.”

This refers to the tendency of readers to challenge details of a story that seem out-of-place, but not to question those details if they are presented with enough contextual justification.

Example: A story contains people who can fly with human-size wings. The reader would need to learn early on that this is a normal event that occurs in the story world. A reader who unexpectedly encounters flying humans three-fourths of the way into a short story could easily be baffled by this development, and might also consider it a cheap cop-out if it's used to resolve a plot conflict.

Adding Physical Detail

In addition to planning your characters thoughtfully, you must also sketch them coherently on the page.

Careful selection of physical and environmental details will make some of your character’s traits visible to your reader without you having to tell them outright what you mean. Examples:

A character who is disorganized might have wrinkled clothing or might consistently arrive late to appointments.

An introverted character might bring a book or notebook everywhere they go and might also stay out of crowded spaces (or feel uncomfortable in those spaces).

Symbolic Meanings

Be aware of the other meanings that a detail can bring into a piece.

A physical detail, especially one that appears multiple times within a work, might also develop symbolic meanings in addition to its literal meaning.

Writing Exercise

In a short vignette, and using only physical details (e.g., characters' clothing, appearance, or body language), make it clear to a reader that a character is experiencing one of the following conditions: worry, hunger, grief, joy, confusion, lack of sleep, anxiety, homesickness.

The word you chose should not appear in your vignette, nor should any synonyms.

Adding Personality

Broadly, “personality” refers to the collection of beliefs, thought patterns, and other mental qualities that dictate a character’s actions.

A personality trait could be the character’s bubbly disposition, their self-deprecating humor, or the fact that they’re always nervous.

When constructing a character, it’s important to think about how she would react in a number of situations.

Here are some questions to help you discover your character’s personality traits:

Is he fond of attention, or does he avoid it?

Is she curious to learn more about a topic/location/person, or does she keep to herself?

How big of a role does fear play in his day-to-day activities?

How does this character react if things don’t go the way she wants them to?

Does he think that he’s more intelligent/less intelligent than others around him?

Does she think she’s average? How would she define “average?”

How does he feel about making decisions?

Does she make decisions quickly or slowly?

Does he tend to regret decisions they’ve made?

It’s helpful to connect these traits to elements from the character’s life or past.

Example: A character who grew up with a controlling parent might have difficulty making decisions once they start living on their own.

Personality traits might also overlap with physical traits.

Example: Talking too loudly or too softly or interrupting others.

It’s also important to make sure that your characters aren’t good at everything they come across.

Doing so will reduce your story’s believability because—let’s face it—no one is good at everything.

To this end, you should allow your characters to fail at something, whether that something is huge or inconsequential.

Writing Exercise

In a short vignette, deliver some news to your character.

The news can be good or bad.

It can affect just the character, or the entire world population, or any number of people in between.

How does this character react?

Who do they tell, if anyone?

How do they interact with the space they’re in (e.g. punch a wall, hug a stranger)?

Try this exercise several times with the same character but different contexts (e.g., the character receiving the news alone versus receiving it in a public place) to see how they react under different circumstances.

CAUTION: Using Fictionalized Versions of Real People

It’s common for writers to borrow details from real life—the shape of a stranger’s chin, a classmate’s clicking of their pen during a quiet exam, or the restaurant server’s shrill laugh, to give just a few examples—but a writer should be wary of recreating an entire person on the page.

There are legal reasons not to do this, of course, but there is also the danger that a story filled with too many real-life people and events will be flat and boring.

Fiction should generally be a healthy mix of the ordinary and extraordinary.

If the mix is skewed too far in one direction, the reader can find the piece too unbelievable or too boring.

Source ⚜ More: Writing Notes & References ⚜ Writing Worksheet: Conflict Lists: 170 Character Quirks ⚜ +600 Personality Traits ⚜ 100 Sensory Words

[fitnxsss-xo]

[southernsophisticate]

Working up a sweat for the holidays.

[slayingdotfit]

Taylors Lift 💪

Slaying.fit 👕

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[dulceknowsbest]

What if you did 3 or 4 sets of push-ups and squats.

Every other day. Eat Protein after.

You'll feel better. Your clothes will fit better, You'll sleep better. Confidence will rise.

There IS a Beautiful world out there 🌞

[cardio-and-coffee]

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[yohanji]

[literaryvein-reblogs]

How to Improve your Writing

Rick Riordan's Writing Tips

Rick Riordan:

Taste is subjective, and opinions differ about what "good writing" looks like. Most of us have read a bestseller or two and wondered, "How did this thing get published?" Nevertheless, I would argue that most work does not get published unless it demonstrates a certain level of technical competence. The grammar is correct. The prose is readable. I would further argue that most manuscripts are rejected because the writing is not technically competent. The manuscript never stands a chance because the writer simply doesn't know the craft of writing well enough. If you write well, you have already set yourself apart from 99% of what agents and editors see every day. Below are some notes on what I call "sentence level competence" — the ability to craft prose at the most basic level. These tips reflect the most common problems I've observed in unpublished manuscripts.

Sentence-Level Competence

Sentence focus — the subjects of all clauses should be appropriate to the content of the sentence.

Favor the concrete over the abstract, the antecedent over the pronoun.

Example: It was a sunny day. (the subject "it" is boring and vague.)

Better: The sky was brilliant blue. (Here the subject is sky, which is what the sentence was supposed to be about.)

If you are writing a sentence about a guy named Fred, the subject in the sentence should be (surprise!) Fred.

Exercise

Go through a page of prose and underline your own subjects.

How many are abstract?

How many of your sentences are truly focused?

Modifiers

Be sure the modifier refers to the right thing.

The modifier should refer to the closest noun.

Confusing modifiers will trip up the reader, consciously or subconsciously.

By the same token, pronouns should have clear antecedents.

Always place the modifier as close to the subject as possible.

Example: Can you help other writers who are writing books like me? (I got this question recently. I understand what the person is saying, but 'like me' follows the word 'books' so he is implying, without meaning to, that there are people producing books that look like him.)

Better: Can you help other writers like me who are writing books?

Exercise

Color-code a page of your manuscript, making each phrase and clause a different color.

Match up dependent clauses and phrases with their modifiers.

Avoid getting your modifier too far away from the thing being modified.

Deft Description

Choose your details carefully.

A description should be vivid, but surgically precise.

The detail must be given for a reason, and have a logical connection to the plot or advancement of character.

Avoid long "grocery lists" of details.

For a paragraph-length description, offer a uniting theme — an extended metaphor — to give the details cohesion.

Example: He was six feet tall, three hundred pounds, with brown hair, small brown eyes, a big nose and big fists. He wore jeans and a muscle shirt. He looked angry. (this is way too much description for the reader to keep track of, and it is offered as a random list)

Better: He looked like a rhino, ready to charge. (then you can pick a few details that reinforce the image of a rhino)

Exercise

Go through a chapter and delete all adjectives and adverbs.

Read through, then add some back in sparingly.

You may find you can do with less than before.

Parallelism

Clauses or phrases that are part of a list should be similar in structure.

Unparallel constructions are awkward and difficult to read, even if the reader can't put her finger on the exact problem.

Example: He likes dogs, hiking in the woods and reads books a lot. (Dogs is a single noun, hiking in the woods is a participial phrase, reads books a lot is a simple predicate. These are all totally different things. Make them the same, and the sentence will flow much better.)

Better: He likes walking his dog, hiking in the woods, and reading lots of books.

Exercise

Try constructing your descriptions in parallel units — absolutes, infinitives, adjectives.

Source ⚜ Writing Notes & References

[fitnxsss-xo]

[prettieinpink]

Hi lanny! Could you provide a guide on how to get into working out? 💗💖

GUIDE TO STARTING TO WORK OUT

hi lele 💝☀️ hope this guide helps you w your journey!!

The first step to working out is setting goals related to exercise, not physical appearance. Avoid things like fat loss, muscle gain, smaller waist, bigger glutes and so on. 

While you can make this a separate goal, the reason why I don’t want you to associate it with exercise is that we then allow the way our body looks to dictate whether we believe the exercise we’re doing is good enough. 

Exercise and body aesthetics are two different things. Exercise is a means of nourishing our body, soul and mind, while body aesthetics is how ‘good’ our body looks. 

On that topic, I want you to stop focusing on your physical appearance when starting to exercise and I want you to start implementing a new mindset shift about your body. Instead of seeing your body as something to look at, appreciate it for what it can do. 

For example, your hands create meals, hug your loved ones and help you with essential tasks. Your legs help you to get around, especially to your favourite places. Your stomach helps with digesting all the yummy food you eat. 

Some goal ideas:

Lift 15kg+ 

Be able to do a plank for more than 5 minutes

Learn how to do a push-up

Be able to run on the treadmill for 30 minutes 

Gain more stamina and exercise for longer 

Moving on, set a time each day in which you prioritise exercise. This can be for however long you want and the times can vary daily. 

So, during this period, you are not allowed to do anything else other than exercise. It doesn’t even have to be a specific exercise either, if you’re feeling lazy and laps walking around the house is what feels best, do it. 

However, avoid obsessing over working out and losing yourself to exercise. This kills motivation, in exercise starts to feel like another obligation in the day and not a privilege. 

Now, you have to choose what exercise is right for you. I don’t believe you’re limited to one exercise, if you want you can have more than 1. 

Gym – Perfect for a mix of strength and cardio, however not the best option if you want to exercise for free.

Yoga – Tones muscles while also being a mindful experience. Low low-impact, but recommend doing it after cardio. 

Cycling – Tones the legs and the glutes, but cycling may not be the best idea depending on where you live. 

running/jogging – Strengthens muscles and bones, however, if you don’t have flat areas, may not be the best idea. 

Pilates – Improves flexibility and tone, while still being low impact (still may be challenging).

Weightlifting – Makes you stronger and boosts your metabolism, best done at the gym. 

There are plenty of ways to exercise that I haven’t mentioned here, but these are just ideas so you can research the ones that suit you best.

I recommend talking to a doctor if you haven’t done exercise in a long time, as that can open up the possibility of injury. 

Then, once we have our goals, times and what we’re doing, we need to exercise. Implementing exercise in your life is best done slowly. 

Start with simple, and smaller versions of workouts, even if you think you can do more. Do this for about a week, then try to extend yourself with something harder. If it is too hard, don’t be afraid to go back a step. 

Make it fun, create a motivating exercise playlist or watch your favourite TV show while doing it. 

However, the main thing about exercising is that every day you are not always going to feel like it, but that is when we have to discipline ourselves, talk to the mirror and say; ‘Me exercising is a privilege, I get to nourish my body because I love and respect it so much’. 

This was the best way I disciplined myself into working out. Treating it like a privilege and something that is very benefical, rather than a painstakingly challenging activity.

Or, instead, you can visualise what you would look and feel like if you continue like this for the next 5 years.