#motivation of exercise

[ranjith11]

How We Survived Covid | We Survived Thanks To You

This video is a special thank you to all our students. The financial / energy crisis on top of the huge impact Covid had on us, made it look like an impossible fight. It's not just your attendance that has kept the studio alive but your loyalty, enthusiasm and heartfelt feedbacks that gave us the extra motivation to keep fighting when I honestly thought I was done with running a yoga studio. Part of the motivation to keep the doors open was the impact that closing down may have on some of your lives. I know how much this studio means to so many of you. From the bottom of my heart, I (and I'm sure all the other teachers) thank you all for your continued loyalty to Akram Yoga studio. Lets watch the video How We Survived Covid | We Survived Thanks To You

[foreverrryourssss]

[getting-bett3r]

[dorene78]

[fitnxsss-xo]

[slayingdotfit]

Taylors Lift 💪

Slaying.fit 👕

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[literaryvein-reblogs]

How to Improve your Writing

Rick Riordan's Writing Tips

Rick Riordan:

Taste is subjective, and opinions differ about what "good writing" looks like. Most of us have read a bestseller or two and wondered, "How did this thing get published?" Nevertheless, I would argue that most work does not get published unless it demonstrates a certain level of technical competence. The grammar is correct. The prose is readable. I would further argue that most manuscripts are rejected because the writing is not technically competent. The manuscript never stands a chance because the writer simply doesn't know the craft of writing well enough. If you write well, you have already set yourself apart from 99% of what agents and editors see every day. Below are some notes on what I call "sentence level competence" — the ability to craft prose at the most basic level. These tips reflect the most common problems I've observed in unpublished manuscripts.

Sentence-Level Competence

Sentence focus — the subjects of all clauses should be appropriate to the content of the sentence.

Favor the concrete over the abstract, the antecedent over the pronoun.

Example: It was a sunny day. (the subject "it" is boring and vague.)

Better: The sky was brilliant blue. (Here the subject is sky, which is what the sentence was supposed to be about.)

If you are writing a sentence about a guy named Fred, the subject in the sentence should be (surprise!) Fred.

Exercise

Go through a page of prose and underline your own subjects.

How many are abstract?

How many of your sentences are truly focused?

Modifiers

Be sure the modifier refers to the right thing.

The modifier should refer to the closest noun.

Confusing modifiers will trip up the reader, consciously or subconsciously.

By the same token, pronouns should have clear antecedents.

Always place the modifier as close to the subject as possible.

Example: Can you help other writers who are writing books like me? (I got this question recently. I understand what the person is saying, but 'like me' follows the word 'books' so he is implying, without meaning to, that there are people producing books that look like him.)

Better: Can you help other writers like me who are writing books?

Exercise

Color-code a page of your manuscript, making each phrase and clause a different color.

Match up dependent clauses and phrases with their modifiers.

Avoid getting your modifier too far away from the thing being modified.

Deft Description

Choose your details carefully.

A description should be vivid, but surgically precise.

The detail must be given for a reason, and have a logical connection to the plot or advancement of character.

Avoid long "grocery lists" of details.

For a paragraph-length description, offer a uniting theme — an extended metaphor — to give the details cohesion.

Example: He was six feet tall, three hundred pounds, with brown hair, small brown eyes, a big nose and big fists. He wore jeans and a muscle shirt. He looked angry. (this is way too much description for the reader to keep track of, and it is offered as a random list)

Better: He looked like a rhino, ready to charge. (then you can pick a few details that reinforce the image of a rhino)

Exercise

Go through a chapter and delete all adjectives and adverbs.

Read through, then add some back in sparingly.

You may find you can do with less than before.

Parallelism

Clauses or phrases that are part of a list should be similar in structure.

Unparallel constructions are awkward and difficult to read, even if the reader can't put her finger on the exact problem.

Example: He likes dogs, hiking in the woods and reads books a lot. (Dogs is a single noun, hiking in the woods is a participial phrase, reads books a lot is a simple predicate. These are all totally different things. Make them the same, and the sentence will flow much better.)

Better: He likes walking his dog, hiking in the woods, and reading lots of books.

Exercise

Try constructing your descriptions in parallel units — absolutes, infinitives, adjectives.

Source ⚜ Writing Notes & References

[cardio-and-coffee]

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[yohanji]

[fitnxsss-xo]

[prettieinpink]

Hi lanny! Could you provide a guide on how to get into working out? 💗💖

GUIDE TO STARTING TO WORK OUT

hi lele 💝☀️ hope this guide helps you w your journey!!

The first step to working out is setting goals related to exercise, not physical appearance. Avoid things like fat loss, muscle gain, smaller waist, bigger glutes and so on. 

While you can make this a separate goal, the reason why I don’t want you to associate it with exercise is that we then allow the way our body looks to dictate whether we believe the exercise we’re doing is good enough. 

Exercise and body aesthetics are two different things. Exercise is a means of nourishing our body, soul and mind, while body aesthetics is how ‘good’ our body looks. 

On that topic, I want you to stop focusing on your physical appearance when starting to exercise and I want you to start implementing a new mindset shift about your body. Instead of seeing your body as something to look at, appreciate it for what it can do. 

For example, your hands create meals, hug your loved ones and help you with essential tasks. Your legs help you to get around, especially to your favourite places. Your stomach helps with digesting all the yummy food you eat. 

Some goal ideas:

Lift 15kg+ 

Be able to do a plank for more than 5 minutes

Learn how to do a push-up

Be able to run on the treadmill for 30 minutes 

Gain more stamina and exercise for longer 

Moving on, set a time each day in which you prioritise exercise. This can be for however long you want and the times can vary daily. 

So, during this period, you are not allowed to do anything else other than exercise. It doesn’t even have to be a specific exercise either, if you’re feeling lazy and laps walking around the house is what feels best, do it. 

However, avoid obsessing over working out and losing yourself to exercise. This kills motivation, in exercise starts to feel like another obligation in the day and not a privilege. 

Now, you have to choose what exercise is right for you. I don’t believe you’re limited to one exercise, if you want you can have more than 1. 

Gym – Perfect for a mix of strength and cardio, however not the best option if you want to exercise for free.

Yoga – Tones muscles while also being a mindful experience. Low low-impact, but recommend doing it after cardio. 

Cycling – Tones the legs and the glutes, but cycling may not be the best idea depending on where you live. 

running/jogging – Strengthens muscles and bones, however, if you don’t have flat areas, may not be the best idea. 

Pilates – Improves flexibility and tone, while still being low impact (still may be challenging).

Weightlifting – Makes you stronger and boosts your metabolism, best done at the gym. 

There are plenty of ways to exercise that I haven’t mentioned here, but these are just ideas so you can research the ones that suit you best.

I recommend talking to a doctor if you haven’t done exercise in a long time, as that can open up the possibility of injury. 

Then, once we have our goals, times and what we’re doing, we need to exercise. Implementing exercise in your life is best done slowly. 

Start with simple, and smaller versions of workouts, even if you think you can do more. Do this for about a week, then try to extend yourself with something harder. If it is too hard, don’t be afraid to go back a step. 

Make it fun, create a motivating exercise playlist or watch your favourite TV show while doing it. 

However, the main thing about exercising is that every day you are not always going to feel like it, but that is when we have to discipline ourselves, talk to the mirror and say; ‘Me exercising is a privilege, I get to nourish my body because I love and respect it so much’. 

This was the best way I disciplined myself into working out. Treating it like a privilege and something that is very benefical, rather than a painstakingly challenging activity.

Or, instead, you can visualise what you would look and feel like if you continue like this for the next 5 years.

[slayingdotfit]

Train Legs - Butt Stuff 🍑

Slaying.fit 💪

[fatedroses]

Finally I can post the comic for Adventurer!Zenos that has taken hold of my brain for the past week.

AKA a man who is currently running off the fumes of the literal souls of the damned being very desperate to be out of the void he was stuck in (and for the first time actually being able to just enjoy something mundane), only to get absolutely overwhelmed but all the stimuli he had just... ignored until now.

[spacetime-singularity]

Day 9/40 of productivity

These few days have been characterised by exercises all the way!

Among these, those that I spent in the library have been the best days so far. I don’t like weekends much because campus is closed and it feels boring to stay at home.

Highlights:

I’ve met some people during study breaks

I tried out the university canteen

I’m really motivated to achieve my goals💪🏽

ps. at one point, I couldn’t find the pizza box anymore; it had ended up under my books… 🤦🏽‍♀️